#10ksummershred

[jhonny-does-it-blog]

PH3 by @biolayne Week 2 Day 12 (part 2) lol Back to finish off the Tricep part and done. Threw is some core work at the end. #10kSummerShred #TeamBbcom #NZFitness #NZMuscle #bbcomallaccess #bodybuildingcom #MyAllAccessJourney #GetStrongerToday #FlexFitness #beastmode #beaboutthework #bodybuildingmotivation #fitfam #fitover40 #gains #gym #gymlife #gymtime #healthy #legday #lifting #motivation #ripped #Transformation #workout (at Flex Fitness Te Rapa) https://www.instagram.com/p/B4_dIOhFDw1/?igshid=oixq6ujjzmwa

[jhonny-does-it-blog]

PH3 by @biolayne Week 1 Day 5 Forgot how painful BFR is when you do 2 Sets lol. Also 18" postworkout!!! See if we can finally get through all 3 Phases this time (4th attempt) #10kSummerShred #TeamBbcom #NZFitness #NZMuscle #bbcomallaccess #bodybuildingcom #BPartOfTheFamily #GetStrongerToday #FlexFitness #beastmode #beaboutthework #bodybuildingmotivation #fitfam #fitover40 #gains #gym #gymlife #gymtime #healthy #legday #lifting #motivation #ripped #Transformation #workout (at Flex Fitness Te Rapa) https://www.instagram.com/p/B4dwDfSjJCT/?igshid=moueftgkifdo

[jhonny-does-it-blog]

PH3 by @biolayne Week 1 Day 2 #10kSummerShred #TeamBbcom #NZFitness #NZMuscle #bbcomallaccess #bodybuildingcom #BPartOfTheFamily #GetStrongerToday #FlexFitness #beastmode #beaboutthework #bodybuildingmotivation #fitfam #fitover40 #gains #gym #gymlife #gymtime #healthy #legday #lifting #motivation #ripped #Transformation #workout (at Flex Fitness Te Rapa) https://www.instagram.com/p/B4YzmErF1q5/?igshid=zeg1ydm77w07

[jhonny-does-it-blog]

All Access by @bodybuildingcom 30 Day Arms by @abelbodygym Week 3 Day 1 Biceps 1️⃣ - BB Curl 5 x 10 (Dropset of 15 after each Set) 2️⃣ - Incline BB Curl 4 x 12 (Intraset stretch on last set) 3️⃣ - Overhand EZ-Bar Curl 4 x 12 (Double Dropset last Set) 4️⃣ - Cable Concentration Curl 5 x 12 Certainly one of the shorter workouts as far as anything 30 Day Program is concerned - not complaining about that lol. At a quick glance tomorrows Tricep day is not looking so quick at all. #10kSummerShred #TeamBbcom #NZFitness #NZMuscle #bbcomallaccess #bodybuildingcom #MyAllAccessJourney #GetStrongerToday #FlexFitness #beastmode #beaboutthework #bodybuildingmotivation #fitfam #fitover40 #gains #gym #gymlife #gymtime #healthy #legday #lifting #motivation #ripped #Transformation #workout (at Flex Fitness Te Rapa) https://www.instagram.com/p/B3dn-LMD0dE/?igshid=kotexeyc2r76

[jhonny-does-it-blog]

30 Day Back by @abelbodygym Week 1 Day 1 (day off from 30 Day Arms) Mixed up day today. Cardio after work (5:30am), up till 10am, crashed till 2:30pm, workout at 9:30pm, still awake at 1:02am. FML lol #nightshiftproblems 1️⃣ - Wide-Grip Pulldowns 12/10/10/10/8 Double Dropset last set 2️⃣ - Bent-Over BB Row 4 x 12 Double Dropset last set 3️⃣ - Single-Arm DB Row 4 x 12 a side 4️⃣ - T-Bar Row 4 x 10 5️⃣ - Wide-Grip Cable Row 5 x 10 6️⃣ - Plate Hyperextension 4 x 12 #10kSummerShred #TeamBbcom #NZFitness #NZMuscle #bbcomallaccess #bodybuildingcom #AllAccess #GetStrongerToday #bbcomchallengeseries #beastmode #beaboutthework #bodybuildingmotivation #fitfam #fitover40 #flexfitness #gains #gym #gymlife #gymtime #healthy #legday #lifting #motivation #musclemindset #ripped #Transformation #workout (at Flex Fitness Te Rapa) https://www.instagram.com/p/B3ZbAxMjI5A/?igshid=xrng0t1ut4dq

[jhonny-does-it-blog]

All Access by @bodybuildingcom 30 Day Arms by @abelbodygym Week 2 Day 3 Bicep/Tricep (Death by Supersets) Oh we did dat ting today mon' #10KSummerShred #TeamBbcom #NZFitness #NZMuscle #bbcomallaccess #bodybuildingcom #AllAccess #GetStrongerToday #bbcomchallengeseries #beastmode #beaboutthework #bodybuildingmotivation #fitfam #fitover40 #FlexFitness #gains #gym #gymlife #gymtime #healthy #legday #lifting #motivation #musclemindset #ripped #Transformation #workout (at Flex Fitness Te Rapa) https://www.instagram.com/p/B3TahInjyFC/?igshid=1n818krm5os3g

[jhonny-does-it-blog]

#10KSUMMERSHRED 30 Day Arms by @abelbodygym Week 2 Day 2 Triceps Nothing greatly motivational today, just work, sweat, and more work.....and more sweat. If you don't start growing you sonofabitch, then you're going to break. Choose one or suffer both!!! (Me talking to me by the way) #TeamBbcom #NZFitness #NZMuscle #bbcomallaccess #bodybuildingcom #AllAccess #GetStrongerToday #bbcomchallengeseries #beastmode #beaboutthework #bodybuildingmotivation #fitfam #fitover40 #flexfitness #gains #gym #gymlife #gymtime #healthy #legday #lifting #motivation #musclemindset #ripped #Transformation #workout (at Flex Fitness Te Rapa) https://www.instagram.com/p/B3GbYRdDd0m/?igshid=1sta52h294gxx

[jhonny-does-it-blog]

PH3 by @biolayne Week 3 Day 20 82.5% of 145kg 120kg x 5 4 Sets 120kg x 10 Last Set Bigups to @fierce__mom for the motivation on this one. Into the final week of Phase 1 next week and then we are on the move - Road to 150 and upwards!!! #10kSummerShred #TeamBbcom #NZFitness #NZMuscle #bbcomallaccess #bodybuildingcom #MyAllAccessJourney #GetStrongerToday #FlexFitness #beastmode #beaboutthework #bodybuildingmotivation #fitfam #fitover40 #gains #gym #gymlife #gymtime #healthy #legday #lifting #motivation #ripped #Transformation #workout (at Flex Fitness Te Rapa) https://www.instagram.com/p/B5bqNmEDTMs/?igshid=ouofibeu3zuv

[jhonny-does-it-blog]

PH3 by @biolayne Week 3 Day 15 72.5% of 1RM (increased 4%) 105kg x 9, 3 Sets Still holding back but its feeling alright so far. #10kSummerShred #TeamBbcom #NZFitness #NZMuscle #bbcomallaccess #bodybuildingcom #MyAllAccessJourney #GetStrongerToday #FlexFitness #beastmode #beaboutthework #bodybuildingmotivation #fitfam #fitover40 #gains #gym #gymlife #gymtime #healthy #legday #lifting #motivation #ripped #Transformation #workout (at Flex Fitness Te Rapa) https://www.instagram.com/p/B5G60Y_D7cG/?igshid=1kfm0tr8s5rg8

[jhonny-does-it-blog]

PH3 by @biolayne Week 2 Day 13 82.5% of 1RM 115kg x 5 - 3 Sets Last Set for 10 #10kSummerShred #TeamBbcom #NZFitness #NZMuscle #bbcomallaccess #bodybuildingcom #MyAllAccessJourney #GetStrongerToday #FlexFitness #beastmode #beaboutthework #bodybuildingmotivation #fitfam #fitover40 #gains #gym #gymlife #gymtime #healthy #legday #lifting #motivation #ripped #Transformation #workout (at Flex Fitness Te Rapa) https://www.instagram.com/p/B5B640xlWHR/?igshid=1pi04u6feli6b