#n0shortcuts

[n0shortcuts]

Bench PR for reps Breaking 90° on each 100kg x 14 220lbs x 14 #n0shortcuts #slowandsteady #themostboringmanintheworld (at Chungju) https://www.instagram.com/p/ClOMD8rpkEm/?igshid=NGJjMDIxMWI=

[n0shortcuts]

Shoulder work on the schedule #n0shortcuts Let's warm up (at South Korea) https://www.instagram.com/p/Ck-8myjJ104/?igshid=NGJjMDIxMWI=

[n0shortcuts]

All done, let's get out of here #n0shortcuts #nattybodybuilding #naturalforlife (at South Korea) https://www.instagram.com/p/Ck8Yg3MpIXn/?igshid=NGJjMDIxMWI=

[n0shortcuts]

90kg x 19 (198lbs) #n0shortcuts (at South Korea) https://www.instagram.com/p/Ck8QAWZJYa7/?igshid=NGJjMDIxMWI=

[n0shortcuts]

Just motivated myself to do some calf work Kind of proud of them #n0shortcuts #nattybodybuilding #mikmakistrong (at Chungju) https://www.instagram.com/p/Ck5Iac7peAj/?igshid=NGJjMDIxMWI=

[n0shortcuts]

Animal CREATINE XL ©️ Tastes pretty great! First good sign: the scoop was at the TOP?!?! Second good sign, no clumping Third, didn't smell like chemicals 4th tasted good, not overly sweet, though I could have mixed into more water #n0shortcuts #Animal #AnimalCreatineXL (at South Korea) https://www.instagram.com/p/Ckzn9ElpcRI/?igshid=NGJjMDIxMWI=

[n0shortcuts]

Still working this pump #n0shortcuts You know where I am (at Chungju) https://www.instagram.com/p/CkqO7dlpFZM/?igshid=NGJjMDIxMWI=

[stochastique-blog]

Dont do that

Time for some throwbacks As promised

#n0shortcuts

#stlkorea #activewear #swimwear #sportsmodel @stl_realplay (at South Korea) https://www.instagram.com/p/B6mHW88n7-6/?igshid=1tulpt2jfacrj

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Making things work #n0shortcuts #homegym #hometraining #triceps #홈짐 #홈트 #삼두 (at Chungju) https://www.instagram.com/p/B_KKzFWHLNG/?igshid=1myqmpa5n4yn4

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More of the same #n0shortcuts #shoulders #reps #shoulderpress #어깨 #홈짐 #홈트 (at Chungju) https://www.instagram.com/p/B-3a--0H5Df/?igshid=tyjdjo36iru4

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Like the goggles? They're protecting my eye because of the uveitis Just more shooting around at the empty court #n0shortcuts #hooping #socialdistancing #alone #혼자 #농구 #pointguard #fadeaway #turnaroundfadeaway #basketball (at Chungju) https://www.instagram.com/p/B-CfgdmnEbi/?igshid=9ad3trhipgb7

[n0shortcuts]

No people no problem Just me and this bridge #n0shortcuts #isolation #socialdistancing (at Chungju) https://www.instagram.com/p/B9_GZ67n09C/?igshid=1v2xyl64j2ffi

[n0shortcuts]

A little better today 7/10 on this set #n0shortcuts #hoops #shootaround #socialdistancing #basketball #농구 #혼자 (at South Korea) https://www.instagram.com/p/B98lzWTnKQC/?igshid=bfelg3jaeap3

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First attempt after getting up Went strict with elbows in but @albertyounga crushed x70 so I can't let that pass Going for a walk, have some breakfast and give it another shot #n0shortcuts #stayathome #pushupchallenge #pishup #elbowsin (at South Korea) https://www.instagram.com/p/B97r8qQnSdh/?igshid=wiutb1gl7wa0

[n0shortcuts]

Can't go to the gym? No excuses 120kg x 20 Swipe for full set #n0shortcuts #backsquat #coronavírus #stayathome #staysafe #noexcuses (at South Korea) https://www.instagram.com/p/B9TmGY6n-2P/?igshid=z1zw62qlysi2

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Working on more deadlift variations Sumo deadlifts. Double Overhand grip Raw no belt no straps 180kg #n0shortcuts #TeamBBcom #getSTRONGERtoday 디로드 데 Free 7 day Trial on Bodybuildingcom's ALL ACCESS APP 무료 7일 멤버십! 트레이닝 프로그램/멤버하링/제품! 링크 클릭 하세요! https://tinyurl.com/BbcomTrial Dozens of programs created by the biggest names and trainers in the business. Member only discounts! #teambbcom #getstrongertoday #하체 #legday #deadlift #nobumperplates #180kg #lowbar #sumodeadlift #수모데드리프트 #데드리프트 (at South Korea) https://www.instagram.com/p/B3DYBOQHqTW/?igshid=1q7tiq3ivdrpp