#funwaystostayfit

[theraemovement]

Home workouts with @patch_vong & little Milo! Everyone gets involved! It was great fun training with these two yesterday 🙌🏋️‍♀️ • • • If you would like to get involved & have space in your home... DM me or call me on 07724953757! Availiable in Surrey! #horley#redhill#surrey#home#homeworkouts#homeworkout#homeoffice#plank#planks#planksfordays#personaltrainer#fitnesscoachlife#fitnesstrainer#fitness#fitnessmotivation#fitnessgirl#fitnessgoals#reachyourgoals#funwaystostayfit#everyonegetsinvolved#fun#laugh#healthylifestyle#healthyliving#health#eatclean#trainwell#trainhard (at Reigate, Surrey) https://www.instagram.com/p/B8iZL4-nAId/?igshid=th7ar047k0ns

[theraemovement]

Trying out some cool core exercises while increasing strength in the arms and shoulders 😍 Handstands can reduce stress, increase strength, improve co-ordination, stability and balance! • • • My hands need to be closer to the wall to be more upright! #handstands#strength#co-ordination#balance#funwaystostayfit#fun#coreworkout#core#workout#motivation💪#trainwell#trainhard#livewell#happy#gym#everyday#consistency#healthylifestyle#healthyliving (at Horley Leisure Centre) https://www.instagram.com/p/B8LkPnoH4Kk/?igshid=6epfifvfr2xe

[theraemovement]

Social distance run with friends 🙃🥰 #funwaystostayfit#runnersofinstagram#run#favorite#favouriteroute#happy#theraemovement#path#supportlocalbusiness#supportsmallbusiness#reigate#surrey#clients#runningtrainer#programmes#personaltrainers#trainer (at Reigate, Surrey) https://www.instagram.com/p/CAvgklEljKn/?igshid=1xn5iuv27t7j7

[theraemovement]

Live workout plan! Starts tomorrow - live on instagram 💪🙌🥰 @dani_82211 @rossmc85 #liveworkouts#liveworkoutschedule#workoutchallenge#workoutvideos#surrey#life#hiitworkout#funwaystostayfit#fun#community#fitcommunity#supportlocalbusiness#supportsmallbusiness#happy#excited (at Reigate, Surrey) https://www.instagram.com/p/CAk5F_wl07j/?igshid=1lnrftgyz2qv0

[theraemovement]

Live workouts starting from Monday for those who are interested! There will be a different workout everyday and I will release the workout plan tomorrow 😁💪🙌 Will be Instagram live. Follow @theraemovement for updates! . . . #weareinthistogether#liveworkouts#training#trainhard#trainwell#funwaystostayfit#fun#livehealthy#workoutprogrammes#workouts#goatyourownpace#goals#dreams#fitnessfollowers#fitness#inspire#motivated#motivateothers#supportlocalbusiness#supportsmallbusiness#theraemovement#surrey (at London, United Kingdom) https://www.instagram.com/p/CAh5NKulBHV/?igshid=12oji7hl4ab9u

[theraemovement]

Lower body & core 👯‍♀️⁣ ⁣ ➡️Jump lunge variation - 16 reps in total ⁣ You do not need to do a jump , you can just step forward with one leg and then go into a plank and then step forward with the other leg. ⁣ ⁣ ➡️Leg raises - 10 reps - make sure your lower back stays on the floor and engage your core. If you are battling , place your hands under your lower back or just oboe your bum ⁣ ⁣ ➡️Side static lunges - 16 reps ( 8 each side ) ⁣ ⁣ ➡️Slow sit ups - 10 reps ⁣ ⁣ ➡️Glute side hold - 30 seconds each side- squeeze your glutes and keep your core engaged ⁣ ⁣ ➡️Glute Bridge holds, swing leg 🦵 up and down for 8 reps & then go straight into 8 single leg glute raises ⁣ ⁣ ➡️repeat on the other side ! ⁣ ⁣ Do it as a circuit and repeat 3/4 times 😀 ⁣ ⁣ Let me know how you go! ⁣ ⁣ #workoutprogrammes#workoutvideos#homeworkouts#contactmeformoreinfo#programmes#garden#happy#funwaystostayfit#supportlocalbusiness#supportsmallbusiness#supportcommunity#personalcoach#personaltrainers#reigate#surrey#oneononetraining (at Reigate, Surrey) https://www.instagram.com/p/CAcoA5WF8ei/?igshid=1e1ie8i6bz0li

[theraemovement]

Give it a go! 🏃‍♀️🙆‍♂️💃👯‍♀️ . . . #funwaystostayfit#fun#happy#exerciseathome#workoutchallenge#workoutinthegarden#fit#fitnessfollowers#havefun#Fitgirlsinspire#motivation#supportsmallbusiness#supportcommunity#reigate#surrey#personaltrainers (at Reigate, Surrey) https://www.instagram.com/p/CAag-dQFzsf/?igshid=1j1ca0chn0jhh

[theraemovement]

Hey guys! ⁣ 20 minute Upper body and core-⁣ Low impact and only body weight! ⁣ ⁣ GIVE IT A GO & LEAVE SOME COMMENTS BELOW 🤗😁 ⁣ ⁣ • Do it as a circuit⁣ • 30 seconds of each exercise with 10/20 seconds rest between each. ⁣ • Do 5 sets ⁣ • Rest for 1 minute at the end of each set. ⁣ ⁣ 🌵cactus arms - ensure you squeeze your shoulder blades and pause briefly when opening the arms ⁣ ⁣ ➡️T lifts - ensure you squeeze shoulder blades at the top⁣ ⁣ 🐻Bear crawls into plank - engage your core throughout ! ⁣ ⁣ 🏓Table top lifts- Engage core and make sure fingers are pointing forwards ⁣ ⁣ ➡️Prone V-ups- Try kiss your knees! Ha ha ⁣ ⁣ 🙆‍♂️Overhead adduction- squeeze lats at the bottom of the move ⁣ ⁣ #fit#funwaystostayfit#exercise#20mins#smile#healthyandhappy#healthylifestyle#upperbodyworkout#coreworkout#core#engageyourcore#supportsmallbusiness#supportlocal#community#fitcommunity#fitness#inspire#personaltrainers#uk (at Reigate, Surrey) https://www.instagram.com/p/CAYFUaVFP0K/?igshid=fy1pp7onvs0

[theraemovement]

Resistance band workout 😊 Star jumps- 20 x 3 Standing glute kickbacks- 10 each leg x 3 Walking backwards& forward- 20 in total x3 Squat & lateral side raise- 20 each leg x 3 Glute Bridge, Lift leg- 20 x 3 Clamshells- 10 on each leg x 3 Donkey kickbacks- 10 on each leg x 3 Over the rainbows- 5 on each leg x 3 Try take as little rest between each set 🙃🤗and have fun ! #fun#funwaystostayfit#resistancebandsworkout#bandworkout#glutes#legs#lowerbodyworkout#personaltraineruk#programmes#unitedkingdom#surrey#reigate#supportlocalbusiness#supportsmallbusiness#stayhealthy#fitnessfollowers#fitnesscoach#happy (at Reigate, Surrey) https://www.instagram.com/p/CAIIuDklCJZ/?igshid=7c1zmgyd5t2g

[theraemovement]

Be a bad ass with a good ass !!💋 Remember that day when I did 1000 steps ? Me neither. So here's a picture to remind us all 🙌 ... #funwaystostayfit#1000stepups#fun#bumhurts#legshurt#challenge#workoutchallenge#workoutvideos#legs#lockdown2020#supportsmallbusiness#happy#fitnessjourney#healthy#healthandwellness#doitforyou#loveyourself#personaltraineruk#theraemovement (at Reigate, Surrey) https://www.instagram.com/p/CAGG9rKFNfM/?igshid=g0wamapycheu