#engageyourcore

[citykidmike]

#Repost @daheart4eva #stayfocused #keeppushing #engageyourcore #neverforget #thatpart https://www.instagram.com/p/Bngs6vFgcqU/?utm_source=ig_tumblr_share&igshid=yhnmo9ihc46l

[doodlesinabox]

On the Ball The same can be said about the Covid situation right now. Stay on the Ball, everyone! Engage your core! #gymball #gymballworkout #office #staffmeeting #meeting #officehumor #allinadayswork #engageyourcore #corestrength #coreworkout #yogaball #exerciseball #fitness #workingtogether #ontheball #adaptability #resilience #leadership #leadershipskills #teamwork (at The Office) https://www.instagram.com/p/COb_QihHHji/?igshid=qdiuxm7ipe01

[nadisyoga-blog]

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A post shared by Fusion Fit (@fit_yogafusion)

👉Tres maneras distintas de #coreworkout #nadisabril18 #enjoyyouryogapractice #nadiscoreworkout #corework #bandhas #engageyourcore #strenghtdrills #yogadrills #corelovechallenge

[ergonomichome]

Keep your core engaged while working! The Thrive Adjustable Standing Desk Stool promotes ergonomic health by keeping the legs, back, & core active without the strain of standing. Free Shipping!

https://www.ergonomichome.com/eh-ch2201blf-03.html

[theraemovement]

Hey guys! ⁣ 20 minute Upper body and core-⁣ Low impact and only body weight! ⁣ ⁣ GIVE IT A GO & LEAVE SOME COMMENTS BELOW 🤗😁 ⁣ ⁣ • Do it as a circuit⁣ • 30 seconds of each exercise with 10/20 seconds rest between each. ⁣ • Do 5 sets ⁣ • Rest for 1 minute at the end of each set. ⁣ ⁣ 🌵cactus arms - ensure you squeeze your shoulder blades and pause briefly when opening the arms ⁣ ⁣ ➡️T lifts - ensure you squeeze shoulder blades at the top⁣ ⁣ 🐻Bear crawls into plank - engage your core throughout ! ⁣ ⁣ 🏓Table top lifts- Engage core and make sure fingers are pointing forwards ⁣ ⁣ ➡️Prone V-ups- Try kiss your knees! Ha ha ⁣ ⁣ 🙆‍♂️Overhead adduction- squeeze lats at the bottom of the move ⁣ ⁣ #fit#funwaystostayfit#exercise#20mins#smile#healthyandhappy#healthylifestyle#upperbodyworkout#coreworkout#core#engageyourcore#supportsmallbusiness#supportlocal#community#fitcommunity#fitness#inspire#personaltrainers#uk (at Reigate, Surrey) https://www.instagram.com/p/CAYFUaVFP0K/?igshid=fy1pp7onvs0

[therealfaithfulfit-blog]

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A post shared by Krysta | Wife | Chaplain (@futurekrystapiper)

If we think about it, don't we all need one recovery day? Yesterday was that for me. No cardio & no jumping. Bending, stretching, squaring, posing. Much needed and still sweating. Loved it. #happysunday #blessedsunday #yogagirl #fitspo #ootd #abworkout #engageyourcore (at Hackensack, New Jersey)

[nmckew]

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🌀roll-up clean-up🛁 #rollup #rollout #armday #armdayeveryday #absday #workout #workhard #workoutmotivation #workforit #staytight #engageyourcore #circus #circusinspiration #circuseverydamnday #circusinternational #menshealth #menstagram #mensfitness #strengthtraining #straps #aerialstraps #aerialguys (at Trapeze School New York - Brooklyn)

[tymihoward]

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Repost from @amandakohkalariyoga The yoga process is not an increasingly fancy game of Simon Says but rather, of being increasingly in control of your mobility and developing the body awareness to be deliberate and exact in your technique and form to enable comfortable and happy yoga poses and vinyasa practice! Don't miss a 4 part workshop series by Amanda Koh Saturday & Sunday, July 21-22nd @guruvyoga #lakemary www.guruvyoga.com #guruvyoga #yogavibes FULL WEEKEND: Early Bird Cost: $180 / Door: $200 *INDIVIDUAL WORKSHOPS AVAILABLE. We used to believe that stretching or strengthening a muscle will make us better yoga practitioners because it would mean that we were stronger and more flexible. In the short term, stretching and strengthening enable yoga enthusiasts to get their bodies into yoga poses but after a few years, they hit a plateau and find that stretching and strengthening no longer enables them to go further in asana practice. Frustrated practitioners then increase their efforts in stretching and strengthening and end up creating instability, sustain injuries from over-training and over-stretching, and either end up practicing painfully with injuries, or give up on the practice altogether. A tight muscle is a muscle which does not fully contract or fully relax. It is a muscle that the motor cortex does not have conscious control over, a condition which Thomas Hanna called "Sensory Motor Amnesia". Releasing it, stretching it or strengthening it will not resolve the issue. The problem is a software issue in your brain not a hardware issue in your tissue. We need practices that enable connectivity between the Muscle and The Central nervous system. This workshop series enables yoga practitioners to come to yoga from the perspective of functional flexibility and mindful mobility and enables us to explore the familiar through new eyes. The practices taught in this workshop are the culmination of several years of research and development and are unique to the yoga teaching technique and experience of Amanda Koh #backlinework #mindfulmobility #handstandprep #backbendprep #openyourheart #engageyourcore (at Guruv Yoga Pilates Dance)

[wayfitness]

Day 4 #yogaclubchallenge 💖 #camelpose 🐪 . ~Why Do We Close Our Eyes When We Pray, Cry, Kiss, Dream? Because The Most Beautiful Things In Life Are Not Seen But Felt Only By The Heart.~ . Top: @satvaliving & Leggings: @noliyoga 💖 Both I received in my @yogaclubbox 🎉 Use my code in my Bio or found here 👉 https://goo.gl/3ePBqJ for 20% OFF your First Box 💖🕉 . Our Beautiful and Talented Hosts 💖 @clarissa_mae_ @coffeeandrainbows @yogawithadriana @kellymarie_yoga @auroralyrayoga . Sponsors 💖 @yogaclubbox @freskincare @buddhibox . #yogaclub #yogaclubbox #yogachallenge #yogateacher #namesteinbed #nameste #moveyourasana #yogamom #realign #engageyourcore #heartopener #yogaeverydamnday #openyourheart #openyourmind

[howearthly]

Pretty poignant Practice pieces from: life’s all about balance. Mediating on some new work. I tried to go to the next level and close my eyes at the end there...as you can see I was denied access to the said next level. #balance #balancingact #balling #focus #stickit #holdtheline #stayfocused #meditationfail #meditator #enlightenme #keepyoureyeontheball #instantgratification #instantgratificationmonkey #meditationstation #rollwithit #ontheball #precipice #thinkingwithoutthinking #yogaballs #halflotus #equilibrium #isitart #artsy #craftybastard #coredeforce #engageyourcore #practicemakesbetter #eureka #braincandy #benlee

[resonantart-blog]

Progress :) #HeadToToe #Yoga #ScorpionPose #EngageYourCore #Breathe

[learningtoruninmy30s]

Sweet 30 minute workout at lunchtime today. Tried to stay away from legs today because it's a recovery day from running. #lunchtimeworkout #weighttraining #engageyourcore #noexcuses #workout #makeithappen

[dothisworkout]

#AbDay 🔥#DoThisWorkout by @southsidemoni ✔ Looks Easy? Try it and Tag Us. #EngageYourCore🔥 . #abworkout #absday #absworkout #coreworkout #waistworkout #whatwaist #thursdayworkout >> http://bit.ly/2wrbPFi

[therealfaithfulfit-blog]

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A post shared by Krysta | Wife | Chaplain (@futurekrystapiper)

In this video I define “Poor In Spirit” being used in James 2:5. ✨✨ . . . Have you heard, read, or preached the sermon on the Mount where Jesus first refers to being “Poor in Spirit?” ✨✨ . . . I actually preached for 15 minutes for a 10 minute sermon. I need to time myself next time. I didn’t think my notes would stretch that far but I didn’t take into account the engagement and interaction from my classmates. ✨✨ . . . We had fun. We laughed. We used social media. 6 people helped me read my points and we had a good time in the Lord. I’m very heavy on engaged pedagogy 😉 ✨✨ . . . You can watch the entire sermon in the link on my page. It will only be up for a few days. Let me know your feedback. I’d appreciate it. Sharing is caring. Feedback helps the giver never lack 😘 ✨✨ . . . #faithfullyfitkrys #engageyourcore #diaphragm #preaching #teachings (at Drew University)

[thesunshield-blog]

💪#MotivationMonday: We're looking forward to ⛱#BeachSeason and getting ready for the best ☀️#summer yet! #iLoveYouMan #EngageYourCore #EverythingYaGot #AndySamburg #PopStar #NeverStopNeverStopping

[achromaticlodge-blog]

#birthright #farafinaKan #dancers #djembe #adinkracas #engageyourcore @adinkragroup