#foods for healthy hair

[maisha-online]

Foods That Support Hair Growth, Strength, and Health

Foods That Support Hair Growth, Strength, and Health #HairGrowth #FoodsthatPromoteHairGrowth #HairCare #HealthyHair

When it comes to achieving strong, healthy, and vibrant hair, many factors come into play. Age, genetics, and certain medical conditions can affect the quality of our hair. While there are numerous topical hair products and supplements available, the key to promoting healthy hair lies in adopting a holistic approach, which includes making deliberate nutritional choices. By incorporating…

[im-totally-not-an-alien-2]

Robin keeps receiving packed lunches.

He's not sure how it keeps happening. Any time Damian sits still for more than a second theres a small crincling sound of a paper bag and when he looks over to where the sound oriented from he sees the packed lunch.

This would be odd enough even before you counted the notes inside. The first one simply wrote, "from your loving clone ❤" which was concerning but upon fathers inspection none of the food had been tampered with, though the food choice was odd. Signal asked if he could have the fruit roll up since Damian didn't want it.

If this was a clone than what did they want? Why not come out and fight him? Were they trying to lure him into a false sense of security and poison the food at a later date? Why not strike him while they had the upper hand? It was clear Damian would not see them coming judging by how close the supposed "clone" could get before dropping off the packages.

Danny in the meantime hoped his clone dad liked the packed lunches he packed for him. He also hoped the Robin wouldn't try to stab him anytime soon.

Plot twist: its a Damian and Danyal are twins au but the twist is that Danyal is dead and Danny is actually Danyals clone instead of Damians. Neither know yet.

[cedarsmoke4]

God’s perfect killing machine has the most luscious lips known to man

[nightbunnysong]

Unlocking the secrets to hair growth

Introduction

Whether you're dealing with thinning hair, or simply looking to enhance your look, understanding the science of hair growth can be a game-changer. In recent years, people have turned to simple, natural remedies with compelling anecdotal and scientific support. This article explores three key practices—cold showers, rosemary water, and a diet rich in specific nutrients—that could transform your hair care routine.

1. Cold showers

Cold showers might seem daunting, but they offer more than just a wake-up jolt. One of the most intriguing benefits of cold water is its ability to improve blood circulation. When you expose your scalp to cold water, your blood vessels constrict, and then rapidly dilate, flooding the scalp with nutrient-rich blood. This process enhances the delivery of oxygen and nutrients to hair follicles, potentially boosting hair growth.

Moreover, cold showers help to reduce scalp inflammation and irritation—two common culprits behind hair loss. A calmer, healthier scalp creates a better environment for hair to thrive. So, while that cold rinse might make you shiver, it could also be giving your hair the vitality it needs.

2. Rosemary water

For centuries, rosemary has been revered not just for its culinary uses, but for its medicinal properties. When it comes to hair care, rosemary water is gaining recognition as a natural tonic that could help stimulate hair growth. The magic lies in compounds like rosmarinic acid and caffeic acid, which have powerful antioxidant, anti-inflammatory, and antimicrobial properties.

These compounds do more than just cleanse your scalp—they actively enhance blood circulation and protect hair follicles from damage. In fact, research has shown that rosemary oil can be as effective as some prescription treatments for hair loss, making it a natural alternative worth trying. Regular use of rosemary water might just be the key to revitalizing your hair and maintaining a healthy scalp.

3. Eggs

Eggs are often celebrated as a superfood, and when it comes to hair health, they certainly live up to the hype. Rich in high-quality protein, eggs also contain biotin (vitamin B7), which is essential for the production of keratin—the protein that forms the structure of your hair.

But there's a catch: to unlock the full benefits of biotin in eggs, they need to be cooked. Raw eggs contain avidin, a protein that binds to biotin and prevents its absorption. Cooking denatures avidin, freeing up biotin so your body can absorb it more effectively. So, the next time you whip up an omelet or scramble some eggs, know that you're not just satisfying your hunger—you're also nourishing your hair.

4. Additional tips

Beyond cold showers, rosemary water, and eggs, there are several other science-backed strategies you can incorporate into your routine for optimal hair health:

Omega-3 Fatty Acids: Found in fish like salmon, flaxseeds, and walnuts, omega-3s are vital for scalp health. They help reduce inflammation and provide the essential fats needed for strong, healthy hair.

Zinc: Zinc is crucial for tissue growth and repair, including your hair. A lack of zinc can lead to hair loss, so make sure to include zinc-rich foods like pumpkin seeds, nuts, and shellfish in your diet.

Vitamin D: Often dubbed the "sunshine vitamin," vitamin D plays a role in creating new hair follicles. Regular sun exposure and foods like fatty fish or fortified milk can help keep your levels in check.

Iron: Iron deficiency is a common cause of hair loss, particularly in women. Incorporating iron-rich foods like spinach, red meat, and lentils into your diet can help keep your hair strong and vibrant.

[photos from Pinterest]

[chryblossomjjk]

he has the most beautiful eyes

[sciderman]

Let’s be honest.Who would be the healthier couple.Wade and Peter or Peter and Johnny.?

you're joking

[invece-sto-sdraiato]

jan peteh honey pls commit any food crime you want, just tie up those luscious locks pretty pls

[manjirinadkarni]

9 Ayurvedic foods for Healthy Hair

✅ Ghee- Ghee is excellent for your hair. It is rich in vitamins A, D, and E, which are vital for healthy hair, bones and skin. It balances both Pitta and Vata while nourishing Kapha keeping your hair strong, shiny and prevents early greying. ✅ Sesame seeds - Sesame seeds and oil are both best for Vata balance, Sesame seeds are rich in calcium and can help with hair growth as well as strengthening of the hair. ✅ Fenugreek seeds - Fenugreek seeds which are popular for balancing blood sugar, also promote hair growth and prevent hair loss. The protein, phytochemicals present in fenugreek seeds help to nourish the hair follicles, improve scalp circulation, and promote healthy hair growth. These also help counter hormonal hair loss. ✅ Moringa- Moringa is packed with vitamins, minerals and antioxidants that can protect your hair follicles from damage, balance the hormones and slow the effects of aging, including hair-greying. ✅ Almonds -. Almonds give you a boost of good protein and calcium that work as blocks for building hair, vit E, omega -3 fatty acids and biotin. Eat 4-6 almonds soaked in water overnight after removing the peels as a hair tonic. ✅ Amla berries - Amla is a Rasayana that supports your entire body head to toe, and has an amazing effect on your hair. It improves the texture of hair, helps get rid of split ends, nourishes hair follicles and also prevents premature greying. ✅ Coconut oil - Coconut oil is a natural saturated fat and helps calm scale irritation, flaking and itching. The fats help seal in hair moisture and the phytonutrients support hair growth and prevent dryness and brittleness of hair. ✅ Curry leaves- Curry leaves contain vitamin C, vitamin B, proteins, and antioxidants, all of which contribute to cellular regeneration and promote healthy circulation to the blood vessels in the scalp. ✅ Spinach - Spinach is a healthy green vegetable that's loaded with beneficial nutrients like folate, iron, and vitamins A and C, all of which are important for hair growth

Which of these is your favourite?

[suzucki]

Еще вчера мне было 16 ,а сейчас я уже взрослая дамочка, это даже прикольно, быть ребенком кайф только в том что нет забот и впереди вся жизнь

Но быть взрослым- это принятие себя, наконец то . В 13 лет у меня было рпп, я блевала и перевязывала на ночь себя туго поясом что бы нравится челу, которому было пох на меня и он любил только себя. Потом в 18 я начала курить и это прилипло ко мне как моя тень, зависимость от курения была очень сильной и безопасной, островком контроля и принятия. Сигаретка не обидит, это как контракт с дьяволом, где в конце всегда 🪦

Сколько я не пыталась не могла бросить, плакала по ночам что боюсь рака, но курю потому что не верю в себя что смогу без

Ну вот мне 26, я бросила курить сама, потому чт�� пришло время , перестала требовать от себя быть моложе, худее, смешнее и красивее

Я просто я и мне никому больше ничего не надо доказывать и это свобода!

[silvanaborgen]

having breakfast in a cute outfit

ig: ameliasvasquez

[hyunrun]

tw ed in the tags !!

[viovivii]

Eating healthy is everything ✨

My body generally feels better not eating garbage.

[waywardsalt]

damien and linebeck have the minor dynamic of damien being a guy who’s pretty well built and has a healthy bit of fat on him and linebeck having the prestigious title of ‘boniest man on the great sea’

[ranger-crisis]

Two dates to the prom, expect its three dates to the prom and the dates are Gortash, Minthara, and Astarion who all think they there to get with Urge. In reality they’re in a death arena so Urge can clap as they all try to prove themselves worthy of love, but actually urge is going to sauté them all regardless of who wins.

[stepfordgoth]

There is no hangover, quite like the day after a death grips show hangover