#food for bones and joints

[einsatzzz]

im not 100% sick but i feel so unwell i filed for sick leave for the rest of the day 🫡🫡🫡 i thought im gonna hold out till the weekend but oh well it's better than pushing thru and then getting super sick tomorrow (bc i rlly need to be at work tomorrow, i actually like my work ok no cap but not in a grind culture way dkhdkdhdkshs)

instead of counting sheep, i'll boop people to sleep. and when i finish my halloween art later if i feel better, i'll yeet it here and run 🫣🫣🫣 i am but a fangirl with needs

[fingertipsmp3]

I’m always so fascinated by people’s bad roommate stories. I’m not sure I’ll ever live with someone I haven’t vetted extensively beforehand ever again

[ausetkmt]

1/13

Packs on the Pounds -

Fast food is convenient and cheap, but you pay a bigger price in the long run. Those burgers, fries, and shakes usually have more fat, calories, and highly processed carbs than your body needs in one meal. This can quickly lead to weight gain and obesity if you eat it often.

2/13

Harms Your Heart

Sodium makes fast food taste better and keeps it from spoiling. But just one bacon cheeseburger can contain your recommended daily value for sodium. That’s the amount of a nutrient experts suggest getting every day. Too much sodium raises your blood pressure and damages your blood vessels. It also raises your risk for heart failure, heart attack, and stroke.

3/13

Spikes Blood Sugar

Bagels, buns, and breaded foods are high in processed carbs your body breaks down into sugar. As blood sugar levels rise, your body pumps out insulin to level things out. Over time, these constant sugar spikes can wear out your pancreas (the organ that makes insulin). This keeps blood sugar levels high, triggering type 2 diabetes.

4/13

Opens the Door to Digestive Issues

Fast food may taste good, but you may not feel well once it hits your system. High-sodium foods (fries, anyone?) can temporarily trigger bloat. Couple that with low amounts of dietary fiber, and your digestive tract gets backed up. This can lead to constipation that puts you at risk for hemorrhoids, hernias, and diverticulitis.

5/13

Affects Your Mood

What you eat and drink can impact how you feel mentally and physically. Fast food lacks the vitamins, minerals, and other nutrients your body needs to boost your mood. Research suggests fast and processed foods you buy at the store may be linked to a higher risk of depression.

6/13

Makes You Tired

When a bunch of processed carbs hit your system, your blood sugar rises quickly, then drops just as fast. This can make you feel tired. If you grab a sugary coffee drink to wake up, the cycle starts all over again.

7/13

Could Impact Your Fertility

Phthalates, synthetic chemicals that dissolve materials and make plastics durable, are in everything from toys to fast food. Recent studies have linked phthalates with fertility issues and higher risks of learning and behavioral disorders in children.

8/13

Changes Your Bathroom Habits

Because it’s highly processed, fast food -- especially the kind that’s fried or creamy -- can be hard to digest. If your body can’t break it down, it lands in your colon and turns into fatty acids that spark diarrhea.

9/13

Invites Dental Disease

The high levels of carbs and sugar in fast food, including sodas, raises the amount of acids in your mouth. These wear down the enamel on your teeth and boosts your risk of cavities, tooth decay, and gum disease.

10/13

Wears Out Your Bones and Joints

Excess weight and obesity caused by fast food puts extra pressure on your joints, especially your hips and knees. This makes you more likely to get fractures in the bones around your joints.

11/13

Raises Your Risk for Respiratory Issues

One fried chicken dinner won’t affect the way you breathe. But too much fast food can lead to extra weight that increases your risk of asthma, especially in women. More research is needed to know exactly why, but early studies show that fat tissue leads to inflammation that may affect your lungs.

12/13

Causes Skin Outbreaks

Fast food is full of ingredients that don’t play well with your skin. Sugar can lower collagen levels and lead to signs of early aging, like wrinkles. Salt drains moisture from your skin, but it helps your body keep the water that causes bags under your eyes. High amounts of saturated fats trigger hormones that play a role in acne.

13/13

Affects Your Memory

Experts think saturated and trans fats tell your body to make plaques in the brain. These cause dementia and raise your risk of Alzheimer’s disease three times more than those who don’t eat fast food.

[blessedblissfulbroadcast]

7 Foods to Boost Estrogen Levels During Menopause

[autistic-shaiapouf]

hEDS pouf would make him a horrific fighter bc he could sustain incredibly nasty injuries but keep going bc he legitimately doesn't notice he's been injured, you cannot take this man down without killing him in one go

[scientia-rex]

A lot of younger people have no idea what aging actually looks and feels like, and the reasons behind it. That ignorance is so dangerous. If you don’t want to “be old,” you aren’t talking about a number of years. I have patients in their late 80s who could still handily beat me in a race—one couple still runs marathons together, in their late 80s—and I lost someone who was in her early 60s to COPD last year. What you want is not youth, it is health.

If you want to still be able to enjoy doing things in your 60s and 70s and 80s and even 90s, what you want to do, right now, is quit smoking, get some activity on a regular basis (a couple of walks a week is WAY better for you than nothing; increasing from 1 hour a day of cardio to 1.5 will buy you very little), and eat some plants. That’s it. No magic to it. No secret weird tricks. Don’t poison yourself, move around so your body doesn’t forget how, and eat plants.

If you have trouble moving around now because of mobility limitations, bad news: you still need to move around, not because it’s immoral not to, but because that’s still the best advice we have. I highly recommend looking up the Sit and Be Fit series; it is freely available and has exercises that can be done in a chair, which are suitable for people with limited mobility or poor balance. POTS sufferers, I’m looking at you.

If you have trouble eating plants because of dietary issues (they cause gas, etc.) or just because they’re bitter (super taster with texture issues here!), bad news. You still want to find a way to get some plants into your body on a regular basis. I know. It sucks. The only way I can do it is restaurants—they can make salads taste like food. I can also tolerate some bagged salads. On bad weeks, the OCD with contamination focus gets so bad I just can’t. However, canned beans always seem “safe,” and they taste a bit like candy, so they’re a good fallback.

If you smoke and you have tried quitting a million times and you’re just not ready to, bad news. You still need to quit. Your body needs you to try and keep trying. Your brain needs it, too. Damaging small blood vessels racks up cumulative damage over time that your body can start trying to reverse as soon as you quit. I know it’s insanely, absurdly addictive. You still need to.

You cannot rules lawyer your way past your body’s basic needs. It needs food, sleep, activity, and the absence of poison. Those are both small things and big asks. You cannot sustain a routine based on punishment, so don’t punish your body. Find ways to include these things that are enjoyable and rewarding instead. Experiment. There is no reason not to experiment—you don’t have to know instantly what’s going to work for you and what won’t, you just need to be willing to try things and make changes when things aren’t working for you.

You will still age. Your body will stop making collagen and elastin. Tissues you can see and tissues you can’t see will both sag. Cushioning tissues under your skin will get thinner. You’ll bruise more easily. Skin will tear more easily. Accumulated sun damage will start to show more and more. Joints will begin to show arthritis. Tendons and ligaments will get weaker and get injured more easily, as will muscles. Bones will lose mass and get easier to break. You’ll get tired more easily.

But you know what makes the difference between being dead, or as good as, in your 60s vs your 90s? Activity, plants, and quitting smoking. And don’t do meth. Saw a 58-year-old guy this week who is going to have a heart attack if he doesn’t quit whatever stimulant he’s on. I pretended to believe it was just the cigarettes, and maybe it is, but meth and cocaine will kill you quicker. Stop poisoning yourself.

Baby steps; take it one step at a time; you don’t need to have everything figured out right now. But you do need to be working on figuring things out.

[misericordieux]

Can’t sleep I am having a flare up because I ate processed food today…

[steampoweredskeleton]

.

Ignore

[infohealth2024]

[dredshirtroberts]

me: man this headache i've had all day is really annoying and just will not go away what do i gotta do to get some relief around here?

the tiny chronic pain bastard who lives in my head and gets grumpy with me when I don't take care of my body: mAn ThIs HeAdAcHe I wOn'T tAkE mEdIcInE fOr SuRe WoN't Go AwAy

tcpbwlimhaggwmwidtcomb: TAKE SOME FUCKING MEDICINE YOU DIPSHIT IT'LL FEEL BETTER.

me: *takes medicine*

me: *feels better*

[whereserpentswalk]

Reblog to receive your transformation. Look under the cut to see how your choice goes.

Lycanthrope: You can feel your bones shifting, your soul becoming forever fluid. As the moonlight shines on you you realize you can shift, as easily as you could go from sitting to standing. You can feel your hands turn into paws, your mouth become long, your entire body feel so warm and comfy under a pelt of fur. And you can run, through the forests and streets, and you can see and hear and smell like you never had before. And then you can go back, or remain in-between. Yet even in human form it's always with you, like your other form can always be in there waiting, waiting to be let out. You look in the mirror and it's not just you, your human face is just one part of a larger whole now.

Angels blood: it feels painful at first. You cough up what you think it blood but it looks like static. Your eyes start to glow but then wings come out from the back of your head to cover them forever. More wings sprout from your back, they feel nice, strange to move, strange to have new joints and bones and muscles, yet so soft and delicate and sensitive. Your body slowly shifts, as you become slender yet muscular, and you become completely androgynous, your sex organs fall away and any holes to expell waste close up. You feel comfortable all the time, you don't need to eat or sleep, and can't feel pain or tired, you're so strong now, yet so delicate.

Cyborg: You feel yourself being cut open. They decided to take away your sensation of pain instead of making you unconscious, so you feel everything it's just not painful at all. You can feel them cut through bone, dismembering you peice by peice, limbs and organs being gone forever, the strange sensation of body parts suddenly going dark. And then it comes back, peice by peice you get put back together. And your new parts all feel so strange, cold hard metal and plastic, they all move and feel differently then what you're used to, but they all feel so right. When you finally get up everything is diffrent, and when you see yourself in the mirror you realize there's no going back, you'll never be human again, you're as much a machine as a person, yet you're yourself, you're even more yourself then before.

Vampire: When you were first bitten it didn't feel like much, the transformation was slow. You became more androgynous every day. Your skin lost its color until it was entirely grayscale. You lost weight, you couldn't eat, at first you got compliments from weird people but soon you just looked sick, as you could see bones through your skin. Eventually you basically went through puberty in reverse, until you were sexless, and your genitals shunk until there was nothing left. You hadn't eaten in so long, but food seemed gross to you. Soon your mouth began to shift, seeming wounded at first, and then healing, it looked human when closed save for a few lines around your cheeks and jaw, but when you opened it all the way it was a massive complex maw with many jaws and countless sharp fangs, taking up half your face when fully open. After not eating for so long you finally take a sip of blood, from a freind willing to let you try, your veins light up red for a few moments and you feel so good, it's like a mix between the best food in your mortal life, and the joys of an orgasm, and you feel satisfied like you never had before.

Fae: You slowly let the strange tall woman pet your head and you know you're hers. She giggles as she takes out an eye in her hand and puts it back in bloodlessly. She waves her hand over your arm as it turns to living plant mater, and then she tilts her head to see if it fits and turns it back. She smiles, knowing what she'll do. Slowly she starts work, taking away parts and putting back new ones like you're a building toy. You look and see as she tries new limbs, new faces, everything she can think of, your human form being nothing more then a base she can customize. As she painlessly pulls out your teeth and puts gems in their place, and takes off layers of skin to make way for a new exoskeleton, she compliments you and tells you how good you are, and she gives you a kiss on the forehead right before she glues new wings to your back.

Doll: you can see your old self laying there dead, as you look at your new ageless hands. You can't pass for human like this but it doesn't matter, you have visible joins, and a flat unmoving face. It's weird moving without any soft skin. But you look in the mirror and you're so cute, they gave you such a pretty face, and started you off in a cute little suit to wear, with a rose it it's pocket and flowers in your artificial hair. You take a bit to figure out how to walk with your new legs, and everyone who looks at you thinks you're so pretty, not even as a person but as a peice of art, as something human hands made.

Mermaid: You feel yourself deep in the sea. But you aren't drowning. The water goes from blue to black but your eyes can see down here, and your body can live with the pressure. You can see around you as a city below the sea looms above and below you. Your body parts light up to accommodate the shadows, as do the creatures around you. As you start to swim your legs fuse together, and soon there are no legs, no feet, just a long serpentine tail, your body becoming cold and scaled from the chest down. You feel like you're wearing something cold restricting your movements but there's nothing on you. You can breath yet your mouth and nose take in no air. You'll never live with the humans again. Is this home. This is home?

Wyvern: You let the massive scaled creature bow to you and you touch its head. And suddenly you are one. It's like a link is formed and you can't tell where you and and it begins, your instincts, your thoughts, are the same. You can still feel and move your own body but likewise you can do the exact same for it. You can feel what it's like to move with the creature's weight yet elegance, with its sleek slender form, to move its powerful sharp toothed jaws and its delicate yet powerful wings. There's fire within this new body, and when you so wish you can breath it in and out. And it's all so natrual. You can see through both eyes, and you notice it's eyes have your color now, and a human shape, while yourse have its yellow green, and it's slit pupils now. You feel a need to fly that you know will soon be satisfied. You aren't one begin anymore, you aren't just yourself, you are mount and rider, and you feel your other body's wings spread as easily as you'd spread your arms.

Slime: it happens slowly, all of your body going away. First parts just feel soft, then soft enough to poke into, then it's just pink goo that you can move around as much as you'd like. The Flesh transforms but you just have to digest your own bones. The last parts to go are on your head, your teeth melting away as the last remnant of your humanity. Then you can move everything, it's unnatural feeling at first, you don't have individual body parts, just one shapeless mass that can be whatever you want, at one momment you'll be a human shaped thing, but the next you can be a shapeless blob, or anything else. Every part of you can see, and hear, and taste, and eat. You feel so fluid, so free, you are constrained now by nothing.

Living clothing: You let it wrap around you. It's fluid at first, wrapping around you. You can feel it bond to your skin, become as much a part of you as any other layer of flesh. It transforms, it can be any article of clothing, any outfit, all small or as large as long as there's something still on you. And you can feel it, whatever it is you can sense through it, it feels cold and wet in a refreshing way, and when it's something all around you it like a part of you is able to hug and hold yourself. But it's not you, it starts to whisper, and you realize you'll never be alone again.

Spirit: you are nothing. You can feel nothing. Your body is gone, truly gone, yet you can see, you are somewhere. And at just a thought you can be anywhere else you want to be, and look however you want. You can't touch. There is no more touch but you can lift with your mind what you desire. And you can see souls, see thoughts, see the mindscape that humans never can. Yet you're never to feel again. That is unless you possess someone, those bodies do look so possesable, to see what they see and feel what they feel. Mabye you can't just grab someone, but a living host...

Demon: the pact is sealed and your soul is forever gone. You don't feel diffrent, you're still you, but you can see souls, see the people around you have them, and they look so sweet, taste so good. Your true form sets in, as first you look like your ideal self, but then you begin to mutate. Raven's wings come from your back and horns grow from your head. Your eyes redden and teeth sharpen, and your hair becomes replaced with snakes, as a single snake replaces your sex organs. A Scorpion's tail comes out from your spine, and your feet turn into hardened hoves. You feel your new body parts and they feel so good, so natrual, they feel like this is what you were always meant to look like. You can turn back but it'll just be an illusion, this is your body now. Your wings and tail feel so good to move, like they were always meant to be there, like you were missing something without them, and as your snake hair rises it feels so nice, so powerful.

[cosmicpuzzle]

8th House- What is your danger ⚠️🚫⚡?

Aries on 8th: You are prone to physical danger from sharp subjects such as knifes, kitchen equipments such as microwave oven, cutting utensils, weapons, guns, heat and the Sun. You also are prone to accidents. Your head area must be guarded always.

Taurus on 8th: You are not prone to much physical danger but there are financial dangers such as loans, debts etc. You are also prone to excesses of all kinds, sexual, physical, food etc. Your throat area must be paid attention.

Gemini on 8th: You are prone to danger from social media and your random contacts. You also have problems through your communication. You are prone to danger throuh air element. Thus you may suffer lungs and breathing problems due to pollution, poor air quality etc. You must also avoid smoking.

Cancer on 8th: You are prone to danger from water bodies if you visit beaches, rivers and lakes. You must be careful during swimming, bathtubs etc.

Leo on 8th: You are prone to danger from fire and wildlife animals. You must also avoid overexposure to the Sun. You are at risk of blood pressure and heart ailments.

Virgo on 8th: You are prone to nervous disorders and anxieties and worries. You may also receive wrong medical diagnosis. You may face danger from small pets and infections. You may also have a relative backstabbing you.

Libra on 8th: Your dangers are from wrong relationships and addictive behaviors. You may become too lazy and thus your weight gain may lead to health problems especially related to kidneys

Scorpio on 8th: The danger in your life is related to violence or crimes and underhanded deals. You are exposed to jealosuy, fights or arguments. Anxiety or worries make you prone to accidents, bruises or burns. You are also prone to black magic. Sagittarius on 8th: You must be careful with fire, guns, competitive sports, adventures where you are exposed to accidents. You may also face danger in foreign lands or from foreigners and any mentors.

Capricorn on 8th: You face danger in old age or from old people. Accidents breaking the bones are also possible. Your joints are weak. You may be prone to Government fines.

Aquarius on 8th: You face danger from electricity and electronic items damaged plugs, wires or appliances. You may face danger from friends, social network. Your cardiac rhythm may be very irregular. Your circulatory system can be poor.

Pisces on 8th: You face danger from water bodies like cancer on 8th. Additionally, you face danger from drug overuse, medicines, tablets and any addictive substances such as alcohol, tobacco etc.

Note: Don't freak out as 1 in 12 people will have a sign on their 8th house. Just take precautions.

For Readings DM. For Reports at discount DM

[utheone1]

Best Foods for Boosting Your Bones and Joints Health

Healthy bones and joints are essential for living an active lifestyle. But, we often take these crucial parts of our bodies for granted. As we age, our bones and joints start to weaken and become susceptible to fractures, arthritis, and other joint diseases. Fortunately, there are foods that can help keep our bones and joints healthy and strong. In this blog post, we’ll explore the best foods…

[whumping-in-the-dark]

List of Ways to (FICTIONALLY) Torture Someone

I genuinely have no idea how to make a content warning for this- just don't do this stuff irl ig

Click here to look for part 2

Caning

Electrocution

Stress Positions

Sensory Deprivation

Degradation

Water boarding

Strangling

Choking

Flaying

Skinning

Nailing

Drugging

Sleep Deprivation

Nudity

Shaving away the hair off their head

Plain ol' beating/manhandling

Public humiliation

Keeping them in a cage

Keeping them in a small dark place

Cutting off a body part

Carving them out with a knife

Whipping

Breaking their bones

Burning them with cigarettes

Poking holes into them with needles

Burning them in general

Forcing them to drink alcohol

Burning off their soles and forcing them to walk

Starvation

Dehydration

Sensory Overstimulation

Forcing them to scream their throat raw

Gagging them

Muzzling them

Crushing them w/ a hammer/mallet

Killing off their loved ones in front of them

Torturing their loved ones in front of them

Burying them alive

Hypothermia

Hyperthermia

Forcing them to hurt a stranger

Forcing them to hurt their loved ones

Forcing them to stay completely silent

Chemical burns

Chinese water torture

Forcing them into dangerous addictions

Forcing them to quit said dangerous addictions with zero support

Overfeeding them

Only feeding them food they are allergic to

Forcing them to vomit

And then punishing them for it

Forcing them to hang from the ceiling by their wrists while

Forcing them to walk on and on on the treadmill (and if they slip, they fall into the-)

Meat grinder. Enough said.

Carve degrading names into their skin

Pierce their body without their consent

Tattoo their body without their consent

Force them to wear humiliating clothes

Dislocate their joints

Dowse them in hot water and force them into a cold environment

Forcing them to get/remain sick so that they can only rely on YOU

Sewing their mouth shut

Only feeding them through tubes

Sewing degrading words into their skin

Branding them with a sign of your ownership

Branding them with degrading words

Forcing them to wear a collar with bells

Forcing them to wear a shock collar

Crucification

Keelhauling

Drag them behind the fast moving transportation of your choice <3

Stabbing them

Vivisection

Cannibalism

Almooost drowning them

Poking holes into their eyeballs with a needle

Ripping out their eyeballs

Ripping out their teeth with a pair of pliers... one by one

Attaching a strong cord to their teeth and ripping them all off at once

Pouring melted glass down their throat

Replacing their organs

Removing their organs

Slowlyyy pulling their limbs apart

Putting heavy objects on them over time

Force feeding

Forcing them to betray a loved one

Denying them medicine

Rubbing salt/other irritant into their wounds

Pouring alcohol/other irritant over their wounds

Rubbing their skin off with sandpaper

Forcing them to clean themself up when they're sick/injured

Denying them medicine

Forcing them to earn their 'privileges'

Denailing (slowly peeling off their nails)

Apply leeches onto their body

Force them into a tub of disgusting bugs (bonus points if they're naked)

Paralyzing them

Trapping rats on top of them and then forcing the rats to escape through their body

Dehumanization

Forcing them to shoot someone, except the barrel turns out to be empty

Feel free to suggest additions! I will try to update it whenever I find/think up of something new

Tysm @electrons2006 and @lettherebepain and @aliencatwafers for your ideas :)

[technologyvoid]

A few questions for my body