#food for joint health

[utheone1]

Best Foods for Boosting Your Bones and Joints Health

Healthy bones and joints are essential for living an active lifestyle. But, we often take these crucial parts of our bodies for granted. As we age, our bones and joints start to weaken and become susceptible to fractures, arthritis, and other joint diseases. Fortunately, there are foods that can help keep our bones and joints healthy and strong. In this blog post, we’ll explore the best foods…

[safehaven3d]

finally figured out why im not craving shitty food anymore lmao it was eating at my brain like an amoeba

[rabbitindisguise]

I forgot how much having a cat was about getting into ten thousand tiny little arguments a day where they do their best to die via unnatural means (poison, electric shock, etc) and you're just like. excuse me. excuse me. please do not??

and then they run around the house a bunch and bite you bite you bite you

[blessedblissfulbroadcast]

7 Foods to Boost Estrogen Levels During Menopause

[thecouncilofidiots]

Huuu mistakes were maaaade... -Ace

Edit : I edit to avoid being seen huehuehue

But... tis 6:30 pm. We have not eaten today. I was planning on doing some dishes then making yummy yummy food. We woke up on a higher pain day, so this is a Reasonable Goal. But then I got mad at the roomie because she's a hypocritical condescending bitch who got pissy at us for not doing (read: ABLE TO DO) the dishes and I accidentally did all the dishes. We were trying to space it out because now that I've done this, we don't have the energy or physical capacity to Make Food now. We fucking hurt too much. Can you imagine? Having to balance chores because it's either Do The Thing or be able to fucking eat?? We need to switch the laundry to the dryer now. We need to eat. I can't fucking move without wanting to cry. This is our reality, but you're gonna leave the dishes in the sink for weeks, long enough to grow mold and make it inconvenient for us to do our dishes because you can't be bothered to clean up after yourself, then be a passive aggressive bitch to us because you're finally ready to do your dishes and you can't be bothered to work around ours the way we've always had to work around yours. Really?? -Ace

Edit 2 : Fucking psyching myself up just to move laundry and grab easy food. Hell, I just need to make some fucking rice and I can have salaw machu. Or grab a fucking poptart, SOMETHING. I want to cry so fucking badly, or even dissociate or let someone take front or something, I can't fucking deal with this -Ace

[danielnelsen]

always fun to remind myself of the side effects of my thyroid meds

[audhd-space]

egg drop soup has now become my new comfort food after having to give up broth because of purine-rich content

[are-we-really-doing-this]

Yeah he looks like a washed up Atlanta club DJ but I love him and I’d still be a booth rat for him ❤️

[vincentspork]

I started playing Pop Superstar: Road to Celebrity, a DSiWare game from 2009, tonight since it's a rhythm game and I've been on a kick checking that stuff out recently. God, that game is fucking insane. A Justin Timberlake knockoff named J.P. asked me for $70 in exchange for Industry Pointers so my character had to play a minigame where she flipped burgers, which made her health stat go down, and then J.P. stole the $70 from me and said he was going to use it to buy another private jet. Pretty funny I think

[yearning-butch]

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[heba-baker]

Hello 👋

Vetted by @90-ghost

Link

Hello, I am Heba Al-Anqar, 21 years old, a university student. My university was suspended due to the war. I am writing about my family: my father Bakr (54 years old), my mother Alaa (46 years old), and my sisters Aya (18 years old), Amal (15 years old), Muhammad (13 years old), and Maryam (8 years old). We have faced many challenges in this war, from the destruction of our home to the famine we continue to suffer in northern Gaza.

My father suffers from heart problems. He had open-heart surgery when he was 36 years old. He also suffers from cartilage problems. He had his pelvic joint replaced about two years ago, in addition to other health problems. He cannot work due to his health condition.

My mother also suffers from asthma and shortness of breath, in addition to the difficulty of obtaining treatment due to the conditions and the war.

This is our house, which was destroyed by war

We have become homeless in places of refuge, in addition to the difficulty of obtaining medicine, food, and daily expenses

I created this account to request your help in this difficult ordeal by donating to meet the necessary needs, as we were relying on social assistance before the war.

My goal is to help my family live in safety and provide the necessary necessities for living, as there is a high cost of living and difficulty in obtaining necessities. We ask for your help in leaving the Gaza Strip to save my family’s life. The cost of travel is $5,000 per adult and $2,500 per child, in addition to travel and accommodation expenses of $500 per month.

Together, we can support Heba and her family through this ordeal. Your donation, no matter how big, can make a difference in my family's life to get life and start a new life

If you are looking to support Heba and her family, please consider providing assistance directly or through relevant charitable organizations.

[scientia-rex]

A lot of younger people have no idea what aging actually looks and feels like, and the reasons behind it. That ignorance is so dangerous. If you don’t want to “be old,” you aren’t talking about a number of years. I have patients in their late 80s who could still handily beat me in a race—one couple still runs marathons together, in their late 80s—and I lost someone who was in her early 60s to COPD last year. What you want is not youth, it is health.

If you want to still be able to enjoy doing things in your 60s and 70s and 80s and even 90s, what you want to do, right now, is quit smoking, get some activity on a regular basis (a couple of walks a week is WAY better for you than nothing; increasing from 1 hour a day of cardio to 1.5 will buy you very little), and eat some plants. That’s it. No magic to it. No secret weird tricks. Don’t poison yourself, move around so your body doesn’t forget how, and eat plants.

If you have trouble moving around now because of mobility limitations, bad news: you still need to move around, not because it’s immoral not to, but because that’s still the best advice we have. I highly recommend looking up the Sit and Be Fit series; it is freely available and has exercises that can be done in a chair, which are suitable for people with limited mobility or poor balance. POTS sufferers, I’m looking at you.

If you have trouble eating plants because of dietary issues (they cause gas, etc.) or just because they’re bitter (super taster with texture issues here!), bad news. You still want to find a way to get some plants into your body on a regular basis. I know. It sucks. The only way I can do it is restaurants—they can make salads taste like food. I can also tolerate some bagged salads. On bad weeks, the OCD with contamination focus gets so bad I just can’t. However, canned beans always seem “safe,” and they taste a bit like candy, so they’re a good fallback.

If you smoke and you have tried quitting a million times and you’re just not ready to, bad news. You still need to quit. Your body needs you to try and keep trying. Your brain needs it, too. Damaging small blood vessels racks up cumulative damage over time that your body can start trying to reverse as soon as you quit. I know it’s insanely, absurdly addictive. You still need to.

You cannot rules lawyer your way past your body’s basic needs. It needs food, sleep, activity, and the absence of poison. Those are both small things and big asks. You cannot sustain a routine based on punishment, so don’t punish your body. Find ways to include these things that are enjoyable and rewarding instead. Experiment. There is no reason not to experiment—you don’t have to know instantly what’s going to work for you and what won’t, you just need to be willing to try things and make changes when things aren’t working for you.

You will still age. Your body will stop making collagen and elastin. Tissues you can see and tissues you can’t see will both sag. Cushioning tissues under your skin will get thinner. You’ll bruise more easily. Skin will tear more easily. Accumulated sun damage will start to show more and more. Joints will begin to show arthritis. Tendons and ligaments will get weaker and get injured more easily, as will muscles. Bones will lose mass and get easier to break. You’ll get tired more easily.

But you know what makes the difference between being dead, or as good as, in your 60s vs your 90s? Activity, plants, and quitting smoking. And don’t do meth. Saw a 58-year-old guy this week who is going to have a heart attack if he doesn’t quit whatever stimulant he’s on. I pretended to believe it was just the cigarettes, and maybe it is, but meth and cocaine will kill you quicker. Stop poisoning yourself.

Baby steps; take it one step at a time; you don’t need to have everything figured out right now. But you do need to be working on figuring things out.

[rightpathpainnspinecenter]

A diet rich in whole, unprocessed foods supports better nutrition, reduces the risk of chronic diseases, and improves overall well-being. #tuesdayvibes #tuesdayfeeling #foodstagrams #regenerativemedicine #florida #davenport #msc #prp #md #regenerativediet #healthyfood #improvement #lifeisgood #lifeisajourney #fyp

[dynamichealthinsights]

Nourishing Your Joints: A Deep Dive into Using Whole Foods to Manage Osteoarthritis Symptoms

Osteoarthritis, often dubbed the “wear and tear” arthritis, is a common yet debilitating condition that affects millions worldwide. It’s a degenerative joint disease where the protective cartilage that cushions the ends of your bones gradually breaks down, leading to pain, stiffness, and reduced mobility. While conventional treatments like medication and physical therapy are essential, the power…

[tltate]

The Challenge of Eating Right While Traveling

My daughter was “winged” yesterday. She is officially a naval aviator! I drove to Pensacola, Florida, for the ceremony. I am retired from the enlisted Navy, and my daughter is a Navy officer. I got to pin her wings at the ceremony. My family and I are very proud of her. My son is working on his master’s degree, focusing on Homeland Security and terrorism. He seems to thrive in this subject…

[gaylittleguys]

I think my parents are going to put one of the cats down and I’m sad and also trying not to be annoyed bc his health has been going downhill for a while but they never took him to the vet or did anything to help accommodate him or adjust to not make him get worse 🙃