#flavors of biryani

[veriton03]

Biryani for Weight Loss: Smart Swaps and Strategies

Biryani, with its fragrant rice, succulent meats, and aromatic spices, is a culinary masterpiece. However, its reputation as a calorie-dense dish often leaves health-conscious individuals and those aiming for weight loss feeling conflicted. The good news is that you don't have to bid farewell to biryani altogether. With a few smart swaps and strategies, you can enjoy this beloved dish while staying on track with your health goals.

The Calorie Conundrum

Traditional biryani recipes often include generous amounts of refined white rice, ghee (clarified butter), and oil, which contribute to its high calorie count. Additionally, some variations may feature fatty cuts of meat or deep-fried elements, further amplifying the calorie content.

Strategies for a Lighter Biryani

Brown Rice Revolution: Replace refined white rice with brown rice. Brown rice is a whole grain, rich in fiber and nutrients. The fiber content helps you feel fuller for longer, potentially reducing overall calorie intake.

Lean Protein Power: Opt for leaner cuts of meat like chicken breast or fish. If using red meat, choose lean cuts and trim visible fat. These choices significantly reduce the saturated fat content.

Vegetable Variety: Increase the proportion of vegetables in your biryani. Vegetables like carrots, beans, peas, and cauliflower add bulk, flavor, and essential nutrients without piling on calories.

Spice it Up: Biryani's signature flavors come from a blend of aromatic spices. Spices like turmeric, cumin, coriander, and chili powder not only enhance taste but also offer potential health benefits. Some studies suggest that certain spices may boost metabolism and aid in weight management.

Ghee with Caution: While the aroma of ghee is tempting, use it sparingly. Consider alternatives like olive oil or avocado oil, which offer heart-healthy fats.

Portion Control: Be mindful of portion sizes. Enjoy a moderate serving of biryani as part of a balanced meal.

Cooking Methods Matter: Instead of deep-frying components like onions or potatoes, try roasting or grilling them for a healthier twist.

Yogurt-Based Marinades: Marinating meat in yogurt not only tenderizes it but also adds a tangy flavor. Yogurt-based marinades can be a healthier alternative to those heavy in oil.

Healthy Sidekicks: Pair your biryani with a refreshing salad or raita (yogurt-based condiment). These additions provide hydration, fiber, and probiotics, further enhancing the nutritional value of your meal.

Mindful Eating: Savour each bite, paying attention to your body's hunger and fullness cues. Eating slowly allows you to enjoy the flavors and prevents overeating.

Sample Recipe: Lighter Chicken Biryani

Ingredients:

Brown rice

Boneless, skinless chicken breasts, cut into cubes

Assorted vegetables (carrots, beans, peas, cauliflower)

Yogurt

Onions

Tomatoes

Ginger-garlic paste

Biryani spices (turmeric, cumin, coriander, chili powder, garam masala)

Fresh herbs (cilantro, mint)

Lemon juice

Olive oil

Instructions:

Marinate chicken in yogurt and spices.

Cook brown rice according to package directions.

Sauté onions, tomatoes, and ginger-garlic paste in olive oil.

Add marinated chicken and vegetables.

Combine with cooked brown rice, spices, and herbs.

Cook on low heat until flavors meld.

Finish with a squeeze of lemon juice.

Remember: This is just a sample recipe. You can customize it to your preferences and dietary needs.

The Bottom Line

Biryani doesn't have to be a dietary enemy. By making thoughtful choices and incorporating healthy swaps, you can enjoy this flavorful dish without derailing your weight loss journey. It's all about balance, moderation, and mindful eating. So go ahead, savor the aromas and flavors of biryani, knowing you're making smart choices for your health and taste buds.

[chaskka]

Chicken Biriyani Indian at Chaskka Oslo

Chicken Biryani is a classic Indian dish known for its rich flavors, aromatic spices, and layers of perfectly cooked rice and marinated chicken. Here’s a detailed and easy-to-follow recipe for making delicious Chicken Biryani at home.

Chicken Biryani Recipe

Ingredients:

For the Chicken Marinade:

500g (1 lb) Boneless Chicken Thighs or Breasts, cut into medium pieces

1 cup Plain Greek Yogurt

2 tbsp Lemon Juice

1 tbsp Ginger-Garlic Paste (equal parts minced ginger and garlic)

1 tbsp Biryani Masala or Garam Masala

1/2 tsp Ground Turmeric

1 tsp Red Chili Powder (adjust to taste)

1 tsp Salt

For the Rice:

2 cups Basmati Rice

4 cups Water

2 Bay Leaves

4 Cloves

4 Green Cardamom Pods

1 Cinnamon Stick

1 tsp Salt

1 tbsp Ghee or Butter

For the Biryani:

3 tbsp Ghee or Vegetable Oil

2 Large Onions, thinly sliced

2 Green Chilies, slit (optional)

2 Tomatoes, chopped

1/4 cup Fresh Cilantro, chopped

1/4 cup Fresh Mint Leaves, chopped

1/4 cup Warm Milk (optional)

A pinch of Saffron threads (optional)

1/2 tsp Biryani Masala or Garam Masala

1/4 cup Fried Onions (for garnish, optional)

Instructions:

1. Marinate the Chicken:

In a large bowl, combine the yogurt, lemon juice, ginger-garlic paste, biryani masala, turmeric, red chili powder, and salt.

Add the chicken pieces and mix well, ensuring they are thoroughly coated.

Cover the bowl with plastic wrap and refrigerate for at least 1 hour, or preferably overnight for deeper flavors.

2. Prepare the Rice:

Rinse the basmati rice under cold water until the water runs clear to remove excess starch.

In a large pot, bring the 4 cups of water to a boil. Add the bay leaves, cloves, cardamom pods, cinnamon stick, salt, and ghee or butter.

Add the rinsed rice and cook until it's about 70-80% done (parboiled), which usually takes about 5-7 minutes. The rice should still have a bite to it.

Drain the rice and set aside.

3. Cook the Chicken:

Heat the ghee or oil in a large, heavy-bottomed pot or Dutch oven over medium heat.

Add the sliced onions and cook until golden brown and caramelized, stirring frequently (about 10-15 minutes).

Add the green chilies (if using) and the chopped tomatoes. Cook until the tomatoes soften and the oil starts to separate (about 5 minutes).

Add the marinated chicken pieces along with the marinade to the pot. Cook on medium-high heat for about 10 minutes, stirring occasionally, until the chicken is browned and cooked through.

4. Layering the Biryani:

Preheat your oven to 350°F (175°C) if you plan to bake the biryani. Alternatively, you can cook it on the stovetop.

In the same pot with the cooked chicken, sprinkle half of the chopped cilantro and mint.

Spread half of the partially cooked rice over the chicken evenly.

Layer the remaining chicken pieces and marinade, followed by the rest of the rice.

Sprinkle the remaining cilantro and mint on top.

5. Adding Saffron (optional):

Soak the saffron threads in the warm milk for a few minutes.

Drizzle the saffron milk over the top layer of rice for added flavor and color.

6. Cook the Biryani:

If using the oven, cover the pot with a tight-fitting lid or aluminum foil and bake for 25-30 minutes until the rice is fully cooked and the flavors meld together.

If cooking on the stovetop, cover the pot and cook on low heat for about 25-30 minutes, ensuring the bottom doesn’t burn (use a heat diffuser if necessary).

7. Serve:

Once cooked, gently fluff the rice with a fork to mix the layers without breaking the rice grains.

Garnish with fried onions if desired.

Serve hot with raita (yogurt sauce) or a side salad.

[ibs-best-biryani]

Best Biryani in Kharadi, Pune - Infinity Biryani Studio Review

Read reviews and discover why Infinity Biryani Studio is acclaimed as the best biryani in Kharadi, Pune. Savor the essence of authentic biryani.

[shayerid]

Indulge in Exquisite Dum Biryani at Purplemint Kitchen in Niagara Falls

Are you on the hunt for the perfect Dum Biryani in Niagara Falls? Look no further than Purplemint Kitchen, where we craft this culinary masterpiece with passion and precision, delivering an unforgettable dining experience for biryani enthusiasts.

Dum Biryani is not just a dish; it's a celebration of flavors, textures, and aromas that tantalize the senses. At Purplemint Kitchen, we take pride in our Dum Biryani, ensuring each bite is a symphony of spices and succulence that transports you to the streets of Hyderabad or Lucknow.

What sets our Dum Biryani apart is our unwavering commitment to authenticity and quality. We start with the finest Basmati rice, marinated meats or vegetables, and a blend of spices that infuse every grain with unparalleled flavor. The crowning glory? The traditional dum cooking technique, where the biryani is slow-cooked in a sealed pot, allowing the flavors to meld together and create a dish that is truly extraordinary.

Located conveniently in Niagara Falls, Purplemint Kitchen invites you to savor the magic of Dum Biryani in a warm and inviting ambiance. Whether you're dining solo, with family, or hosting a special event, our Dum Biryani is sure to be the highlight of your meal.

So, if you're craving Dum Biryani in Niagara Falls, look no further than Purplemint Kitchen. With every bite, you'll experience the culinary heritage and passion that defines our cuisine. Visit us today and treat yourself to the ultimate Dum Biryani experience that will leave you craving for more.

[sarala09]

[gkonboard]

Delicious Chennai Dum Biryani Recipe

Watch and learn how to make an authentic Chennai Dum Biryani with tender chicken and fragrant basmati rice. This step-by-step tutorial will guide you through the process, so you can enjoy this mouthwatering South Indian delicacy at home. Don't miss out on this flavorful biryani preparation!

[transtoons]

Instant Pot Chicken Biryani This recipe uses a multicooker to save time while still producing a delectable meal of fluffy rice and flavorful, tender, spiced chicken.

[sadhana1970]

কাচ্চি বিরানি রেসিপি  || Kachchi Birani Recipe ||

[abrantepakjunyor]

Alpha Recipes: How to prepare Indian Rice

Indian cuisine is well-known for its diverse range of spices and flavors, and one of the staples of this cuisine is Indian rice. If you’re looking to make this delicious dish at home, here are some tips and tricks to get you started. There are many different ways to prepare Indian rice, but two popular methods are soaking the rice and toasting the rice. To soak the rice, place it in a bowl and…

[nakia-perfumers]

Best Biryani Food Essence Flavor In Delhi India - Nakia Perfumers

[everythingne]

⋆ ˚｡⋆୨୧˚ ➛ out of the woods - chapter seven (ls2)

Logan tries to give the two of short break in Bali. Which does succeed, but then the Canadian GP tears down anything Dhanishka had left to stand on. Good thing she's got Logan, the Norris' and Charles, right?

warnings/notes: alright buckle in. Like two sex jokes, car accidents, concussions/migraines, lightly mentioned injuries, the FIA doing their job, heavy heavy betrayal, me yet again trying to hint at the biggest Marketing Ploy x Out Of The Woods connection no one has noticed LMAO

Logan's arm is firm around my waist as I stir the food in the pan, watching the sizzle of the chicken against the oil underneath it. I murmur along to the song playing, and Logan sways us to the rhythm. I'm home for a weekend with him while my parents are off in Cambridge with my sister for her college visit. We'd taken the invitation to house sit, deciding to take a full break in the short interim off we have before we both have to leave for Canada.

"We should go somewhere." Logan hums, mouth peppering a kiss to my bare shoulder next to the strap of my tank top. He's been abnormally clingy, and while I would usually mind... it feels nice.

"Where would we even go, Lo?"

He smiles, beginning to pepper soft kisses to my shoulder, trailing them up my neck as he speaks, "Well, Dalton and his wife are in Bali this weekend. He told me he wants to see you again."

"Bali? That's a like.. fifteen hour flight from here." I chuckle, squirming when his kisses get a little ticklish around my neck and the air he huffs out in a alguh rolls across my skin.

"Fifteen hours there, then a twenty three hour flight to Canada." He says, "I looked into it."

I blink, then look down at him, "You already bought the tickets, didn't you?"

Logan smirks and I laugh, capturing his lips in a soft kiss, "I'll tell my parents tonight when they get back. I'm sure they won't mind."

Logan grins and pops a few more kisses to my lips, cheeks, and forehead before I shooing him away so I can keep cooking. The meal I'm making is not something I'd typically be eating, because its for Logan's meal plan, but luckily his team had let me throw in a small bit of Indian influence to the dish via a makeshift biryani dish. Which I know Logan's been missing by the way he melts when he steals a bite.

"You cook like your mom used to when we were kids." Logan groans against my shoulder and I laugh, taking my own spoonful and pouting a bit because its not as flavorful as we used to make it.

"You have to come to Bahrain over your winter break so you can have a proper Aayi Dubey biryani with all the spices and such." I muse, "it's lacking my mothers proper smothering of spices, sadly meal plans do restrict us from going full Indian mother here."

Logan nods, taking a bit more of the rice dish into his mouth and I laugh softly before making us two bowls of it to eat. He starts washing up some of the dishes while I'm setting the table, and I mange to pull him away to eat--promising we'll finish cleaning later.

We don't talk of much, other than him calling Dalton to let him know we'll be in Bali in two days their time. He taps his sock against my leg as I stare out the window at the setting sun. It's comfortable, just existing with him.

"I never thought we'd get here." Logan admits and I turn, looking at him curiously which makes him continue, "I thought you'd hate me through this whole thing after that night and we'd never speak again."

"I did too, to be honest." I laugh softly, finishing off the last of my rice and setting the bowl aside to take Logan's hands to stop him from picking at his fingers, "I called Lando about it, since he was the only person I knew in London at the time since Oscar was... I don't even remember, and Charles was in Monaco. I went to his and Olivia's apartment, the one they have over here because of McLaren? They told me I should just go through with the plan and do the whole fake dating thing because we kinda had too, but also to see if it maybe wasn't as one sided as I thought."

Logan just starts to giggle, small laughs that slowly grow louder before he brings my hand to his lips again, kissing my palm and then each finger.

"What's got you like this?" I laugh in response, and he grins at me sloppily with the most lovestruck look as his lips hover over my left hand. His bottom lip just brushing along my ring finger as he smiles and shrugs.

"Funnily enough, Dalton told me the same thing.” He firmly kisses my ring finger now, and just resorts to playing with my hands as a fidget instead, ��You really fell for me huh?"

And now it's my turn to laugh, standing up to lean over the table to properly kiss my boyfriend. He grins, meeting me halfway with a gentle caress of my jaw and when we pull back, I rest my forehead to his.

"I was always in love with you, dumbass."

Hours later we're at that same table, Logan making sure the little decorative centerpiece my mother has is perfectly clean while I dot my lipstick back to perfection.

I figured cleaning the entire house and then making ourselves well pull together would keep my father from realizing we'd done nothing but laze around for the last few days.

Hey, we were on break, okay?

“Aw fuck.” I complain as I twist out my lipstick a bit more. Logan hums, looking over at me as I groan impatiently as I pull the whole tube up.

At the second groan he asks, “What’s a matter?”

“I’m almost out of lipstick.” I whine in complaint and he huffs out a laugh, stepping around the table to press a few soft kisses to my cheek.

"We can buy more tomorrow, yeah? Isn't there a Dior in City Centre?" He hums, pressing a kiss to my lips that has me rubbing the lipstick off his lips with a laugh as his arms wrap firmly around my waist.

"Yes, but it's fine, I can get it later and--"

Logan cuts me off with a firmer kiss this time, letting me wipe the lipstick off his lips again as he says, "Let me buy you a refill. For old times sake."

"Fine." I smile as the door opens and Logan retracts to just make it look like he was taking the lipstick from me to put it in my purse. I smile as Anya bounces to my side and starts babbling about the campus and such. I glance over my shoulder to see Logan with mt parents and the smile and wink my mom sends me says one thing,

This is all gonna work out.

logansargeant

liked by daltonsargeant, oscarpiastri, sebvettel, and 876k others...

logansargeant: booked the tickets before i asked her :)

tagged: dhanishkadubey, daltonsargeant, a.sargeant

dhanishkadubey: he deadass goes "my brothers in bali" 😭

user1: SHUT UP SHE WENT ON FAMILY VACATION?

a.sargeant: it was lovely having u and isa!!!

user2: dhanishka sargeant at this point fr

I'm standing in the bathroom of the hotel this time when Logan wraps his arms around my waist. I can hear Dalton and Ashlynn laughing in the connected living room, it feels weirdly homely as he presses a soft kiss to my jaw as one of his hands rubs small soothing circles against my hip bone.

"James call you?" I asked, I had been the one to hand him his phone, so I had seen the caller ID.

"He asked about you, actually." Logan rests his head on my shoulder once I've finished fixing up my hair and I hum as I lean back into his touch. His arms are firm, and the way his gaze wanders across my face tells me he's thinking as he takes one of my hands. My left ring finger is pecked by his lips before he settles them back at my waist again.

"Me?" I hum, watching the way he nods and still thinks. I assume it's the wording as his hands fiddle with something. I'm too focused on doing my eyeliner to look.

"You didn't answer your phone and he wanted to say he’s got the final draft of your contract ready to be signed.”

I laugh softly, looking at him in the mirror, “Wow, already?”

"Mhm." Logan kisses my cheek once I'm done with my eyeliner and steps aside to just watch me finish up my makeup. Once I've sprayed myself down with setting spray, I go to grab my lipstick and open it, pausing when I notice it's refilled.

Logan wears a triumphant smile.

"You." I poke his chest and giggle, capping the lipstick before turning around to kiss him. He laughs into the kiss, catching himself on the doorway as his hands slide around my lower back. One kiss turns to two, and ever since we'd fallen back in love it'd been impossible to keep off of eachother. Like we were making up for lost time.

A few seconds after a soft groan leaves the back of Logan's throat, followed by my giggle, Dalton shouts,

"I'm walking in, you both better be dressed!"

Logan and I laugh and I part from him, lifting my hands to fix up the bits of his hair that I'd jostled. Dalton smiles as he steps in and looks us over.

"What did you think we were doing?" Logan says to Dalton who shrugs, punching his brothers arm.

"Something not PG." Dalton shrugs and I blush, now taking my turn to whack his chest.

"Not with your immature ass around," I hum, turning back to finish up my make-up while Dalton and Logan talk about getting to our dinner reservation.

It's weird how naturally I slot into this little family, like I've always belonged.

Canada starts great. Luckily for Logan, and his success in straights, theres quite a few here. Unluckily for me, it means my overtaking this weekend is gonna be shit.

But, I know I'll fight.

I qualify Q3, beating Logan out by less than .5 or even smaller. I can't even really remember as the whole weekends a blur. Ferrari is practically running me ragged, insane amounts of training, simulator work, media... I'm exhausted each night when I fall into Logan's hotel room bed. His arms barely wrapping around me before I'm asleep against his chest.

He promises it's okay, but I feel like shit each morning for not spending time with him. But he just presses a kiss to my jaw and squeezes my hip as I get out of bed way too early to shower.

And after three nights of that, it's time for the race. By Sunday I feel like a husk, trudging myself to the garage with a water bottle full of Red Bull I'd stolen from Max. I go through the motions, take my migraine medication just as a precaution as I feel a headache forming.

And the first half of the race is fine, until I overtake Oscar to fight Carlos for P3. And I manage to get him on the hairpin turn, but something is weird about how easily he lets me by. The back wheel of my car clips something and I start to spin. I right myself, but narrowly dodge Carlos, who whips around me.

It's fine. I'm fine.

Something bumps me again and I check my mirrors, one of the RB cars coming very close to my side. I curse, steering in a bit more and understeering to get out of who I assume is Yuki's way before I'm blocking him from overtaking.

When did he get around Oscar?

"Wing damage, wing damage, I need to box." I curse into my headset, feeling the steering starting to go. It's always my steering first, I expect the rear wing to follow shortly.

"Copy."

I turn in a bit harder now, trying to get to the pit lane. It's becoming harder to steer and I feel panic rising in my stomach but I clamp it down. All I can do in this moment is trust myself, and trust my training.

I don't make it to the pitlane.

We go back through the hairpin and Carlos juts out, making me swerve to dodge. With my shit steering, it sends me into a spin. I shriek, grabbing my harness as the car--and the world around me, shuffles and spins. When the car stills I huff out slow breaths, willing myself to open my eyes.

I'm in the wall.

I can't move.

I force breaths in, force my hands to unstick from my harness. My hands come to the steering wheel and I shake, trying to disconnect it. Everything feels disconnected. I can't hear. The world is blurry. I feel sick. Sicker than sick. I manage to get the steering wheel out, tossing it up to the top of the car.

I realize no ones called for me over the radio, through the incessant ringing in my ears.

I click off the restraints slowly, trying not to jostle my aching ribs, and I get out of my car with shaking arms. And then promptly fall back in.

"Fuck!" I shriek, groaning and arching my back out of pure pain. Two hands come to my shoulders and I lift my head to see Lando. I know he's talking, but my head is swimming too much to focus on his words.

"C'mon, Danny." Lando's voice finally cuts through when he lifts my visor, "C'mon, we're gonna get you out, okay?"

"Your race..!" I gasp and he shakes his head.

"I can always get more points later, but I can't do anything if you're seriously injured and I don't help you now." He says and I nod. His hands grab under my shoulders and he helps hoist me up to sit on the halo. I try to focus, but find myself in a haze.

Somehow, I end up on a stretcher. My helmet is off and I blink slowly as Lando holds my hands.

"Dhanishka." He says softly. When did he take his helmet off?

"Lando." I hum back as the stretcher starts to roll. He follows, his hands tight in mine as he follows inside the ambulance. They've got me covered in blankets, and something clicks.

"Lando. Lando." I start saying, slapping his hands when he's not looking at me. He stops, taking my hands in his, but I just see that he's looking at me so I gasp out, "tell Logan to race. He's gonna wanna not because I got hit, tell him he has to. Tell him I said so."

When Lando nods, coaxing me to lay down again as they strap me in, I feel a bit more at ease... but the world is still soft and fuzzy and I still feel sick.

Concussed, strained muscles around my ribs, and something fucked up with my shoulder.

I'm out fully for a week, I'll skip Barcelona and be back for Austria.

Lando and Olivia are by my side when I'm told. Olivia taking it upon herself to use my phone to call my parents to let them know what was going on, and when she disappears into the hall, Lando keeps a soothing hand intertwined with mine. It's my first injury, ever. Not just a sore spot that'll go away.

And of course, the hazy symptom I'd been feeling all weekend had to be a major migraine on its way. So I'm grumpy, in serious pain, and quickly losing my stomach in a hospital bathroom while a nurse gently ties my hair back and rubs my shoulders while Lando goes out in the hall to grab Olivia.

I'm so weak I can hardly move, and the nurse is so kind, so gentle. It makes me want to cry as she guides me through the hardest parts of my migraine and gets some painkillers for my IV when it's clear I'm only set to get worse.

It takes off the edge as I'm coaxed to lay down in bed once more, a bucket off to the side if needed.

I learn from the TV playing in the room that Logan went on to place P5 behind Oscar, Carlos, Charles, and Max, in that upwards succession. Which makes me feel better a bit as Lando and Olivia help me get situated. It's only been maybe twenty minutes since the race ended, but I can hear more commotion outside than before.

A nurse calls out my room number and it takes maybe two seconds before Logan comes through the door, still in his racing gear, holding his helmet, panting like he’d ran straight here.

He had, hadn't he?

“Isa.” he sighs and I smile, extending a heavy arm to him. He shuts the door, blocking the hall light and makes his way inside the little makeshift room. He slots perfectly against my side and gently kisses my head, sighing once he’s got me safe in his hands. I wrap my un-IV'd arm around Logan shoulder, kissing what part of his head I can reach without moving. He settles me back against the blankets as Lando gives him his chair, going to get another from the hall.

Olivia sighs softly and moves a bit closer to check my IV, “She’s pretty badly concussed. Strained some muscles around her ribs and her shoulder. She's out for Barcelona, they're gonna try to get her back in for Austria."

"Ah, shit." Logan hums and I lean into his touch so he shifts so one of his hands holds mine, the other running through the wispy bangs by my face that have fallen out of my ponytail.

"Lo..." I murmur softly and he hums, looking down at my small pout. A tiny smile crosses his lips as he leans down to peck mine, then rests his forehead to mine as I whine, "my head hurts."

"I know, baby." He's basically crooning, kissing the tip of my nose and squeezing my hand, "you're gonna be alright."

Olivia gives a tiny sigh, patting Lando's arm and making a vague motion for him to follow her out of the room. They leave me and Logan in silence, the only sound the soft noise of his thumb running along my knuckles, the heart monitors methodical beeps, and the occasional kiss.

Logan, Lando, and Olivia take me back to Ferrari. The two Norris' waiting outside while I slip in with Logan. I'm only half sneaking him in and out, because if Ferrari even tried to raise hell with me when I was as in pain and as pissed off as I was right now, someone would be getting hit.

I nod to Charles when I enter and he gives me a half nod, trying to conceal the way I sneak Logan in by engrossing the engineer with a few more questions about... my car?

Why mine? Why not his?

I let the question slip from my mind, I figure I can ask him later, and go to my room. Logan helps me collect my stuff, having already brought me a change of clothes to the hospital given to him by Charles. Logan uses my phone to send a text to my manager Lucie to show her the damage to the suit, helmet, and shoes so she can get me set for new ones and then we make sure I have all my belongings and bounce.

I'm halfway through shutting the door when I hear Charles shout, "You did what?!"

"She's an idiot if she hasn't realized by now." I hear a mechanic say and I clamp a hand over Logan's mouth, he's about to complain (which, I'm sneaking him out of my drivers room, he has no right to) when a cruel laugh echoes followed by Charles' shocked gasp.

A short conversation in French, slowly getting louder and louder, is cut off by a loud slap and a scuffle. Eyes widening as I hear the two beginning to shout even louder and I grab Logan by the sleeve and shove him in my drivers room. His big eyes watch me as I pause, one hand on the door before I curse and look back at him with a sort of flame in my eyes.

"Stay!" I hiss, before slamming the door shut and following the hall to the garage. He feet carry me, sliding on the balls of my feet into the room as Charles shoved a mechanic against a wall.

"Charlie!" I shriek despite my head pounding, moving forward, knocking him to the ground with my shoulder. As he fall he pants up at me and I turn to the mechanic, then down to Charles, then step back.

"What the fuck is going on?!"

Charles wipes blood from his own nose and slowly rises to his feet. There's a challenge in his eyes, and a challenge in the mechanics--and I come to realize that Aakash stands off to the side with his fists tight.

"What is this?!" I shout again and look down the hall where Astrid is dragging Logan out of my room and I blink, straightening up. She basically tosses Logan at me, and my arms shoot out to grab him as he sticks to my side.

"Ferrari's been purposefully fucking up your car this entire season! Aakash and his--" Charles starts to say before Aakash moves. It's Logan who manages to intercept, shoving me behind him as he shoves Aakash to the floor. My eyes widen to literal dinner plates, backing up until my back hits something and I look up to see Olivia.

Lando seems to have given up on holding her back as she holds her phone up.

"Charles, talk." She snips and the Monégasques listens, quickly spilling everything from his lips as Logan keeps Aakash and the other mechanic at bay, Astrid glaring daggers.

"Aakash has been having the engineers purposefully loosen the steering and rear wings, causing any and all jostling to randomly disengage them. They have it all written out on Aakash's computers, even if he tries to delete the files Ferrari keeps all changes up to a month." Charles shouts, moving closer to where Olivia keeps a hold on my shoulders. Logan backs off as well when Lando calls him over, but the guys stand in front of me and Olivia, like a wall.

"Astrid's plan was to have Dhaniska continuously wreck out so that there would be positive PR of Logan coming to her aid, but bad PR for Dhanishka because she keeps wrecking." Charles says and I see Olivia's jaw tick, her eyes glancing back to Lando's who's are equally as shifty.

Somethings not right.

Olivia and Lando echo each other as they say, "Who?"

"My manager," Logan peeks over his shoulder, "Astrid Marina."

"Oh you've gotta be--" Lando starts but Olivia's shoving her phone in my hands. And I'm reminded of the time Lando had called her the 'most aggressive Piastri' at a bar during Monaco's weekend as he darts forward but not before Olivia delivers a strong backhand to Astrid.

"You fucking bitch! They're not your little PR playthings!" Olivia screams and Lando grabs her arm, pulling her back as she keeps shouting, "I should've made sure no fucking team ever hired you again but I didn't think anyone was that level of stupid!"

Logan and I share a confused look. How the fuck does Olivia know Astrid and what the hell did Astrid do to her?

“She’s Astrid?!” Charles shouts, “what the fuck?”

“Why do you all know her!” Logan shouts and the room goes quiet. Olivia's mouth gapes, but it's interrupted by a few stewards entering the garage to see what's happening. My headache flares and I grip Logan's arm when everyone starts shouting over each other and he escorts me outside where it's a bit colder and a lot quieter.

"I-I don't understand." I eventually choke out, and Logan wraps me tight in his arms. Soft kisses are pressed to my head as he coaxes me to sit with him on the ground outside Ferrari.

And when a steward approaches us, and he sits with us, I wish I could be surprised by the fact we're being interrogated.

But yet, I'm not surprised.

f1

liked by oliviapiastri-norris, anyadubey, alexalbon, and 786k others...

f1: FIA Statement on the investigation of @ scuderiaferrari .

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taglist (thank you !)

@nichmeddar @shineforever19 @d3kstar @chasing-liberosis @justsomejess @struggling-with-delia @daemyratwst

[redbleedingrose]

I feel like Rhys makes some good ass hot chai.

Not like the chai’s from coffee shops if that makes sense, but the real authentic shit that you can make at home.

I’m craving some hot chai right now but I can’t make any because I used up the last of my ingredients last night and I don’t want to go to the store 😔😔

He’s also a great cook. Had to throw that in there.

He really does. Rhysand is a pro at making chai, the mother hen he is. Male is putting the cinnamon and cardamom into the chai with the cloves and it is just mwah, chefs kiss.

I can agree that he makes some bomb ass food, though he rarely does it. His mother def taught him how to make chicken biryani that is so spicy, your mouth waters every time you have it. And the beef nihari he makes??? Shut the fuck up its so fucking good. The spice, the beef literally falling apart in your mouth with the buttered naan that he made himself.

sigh, he is the best cook out of the two of you, and while you loathe to admit it, he makes the best chai in the WORLD.

Also don't even get me started on the fact that he hand feeds you your meals. You are his QUEEN, and you are not lifting a finger. Not even for fresh cooked palaou. His favorite part is when you use your teeth to scrap the flavor off his fingers. Def gets the slut in him going imo.

[beautyandlifestyleblog86]

Spices can enhance the flavor of a wide variety of foods and can take a dish from ordinary to extraordinary. Experimenting with different spices and flavor combinations can help you discover new and exciting ways to make your meals taste mouth-watering good.

Examples of food and spice combinations:

1. Meat dishes: Spices can add depth and complexity to meat dishes such as roasted chicken, grilled steak, or slow-cooked ribs. Common spices used with meat include garlic, paprika, cumin, and rosemary.

2. Soups and stews: Spices are essential for adding flavor to soups and stews. Spices like cumin, coriander, turmeric, and chili powder can transform a simple soup or stew into a flavorful and comforting meal.

3. Rice and grain dishes: Spices can elevate the taste of rice and grain dishes such as pilafs, biryanis, and risottos. Spices like saffron, cardamom, cinnamon, and nutmeg can add warmth and complexity to these dishes.

4. Vegetables: Spices can add flavor and interest to vegetable dishes, making them more appealing and delicious. Spices like cumin, turmeric, smoked paprika, and chili flakes can turn simple roasted vegetables into a flavorful side dish.

5. Baked goods: Spices are essential for adding warmth and flavor to baked goods such as cakes, cookies, and bread. Spices like cinnamon, nutmeg, ginger, and cloves can add a delicious aroma and taste to sweet treats.

[sarala09]

[diaprincess]

These feast are cooked by my mom and our chef neighbor ✨ food highlights:

1. Biryani - very authentic but very spicy 🥵

2. Lechon belly roll - 10/10 crispy

3. Pizza Margherita - 9/10 lovely, tho nasanay ako sa cheesy flavor but this is healthier I think 😌

[pureveggieplanets]

Discover Delicious Vegetarian Recipes Today

Are you ready to dive into the world of vegetarian cooking? This guide is your key to a world of tasty vegetarian recipes. Whether you're already a fan of plant-based food or just starting, you'll find lots of ideas to excite your taste buds and keep you healthy.

Looking for hearty main dishes or tasty sides? This guide has everything you need to make amazing vegetarian meals. Your family and friends will love them. Learn how to make vegetarian dishes that are not only healthy but also incredibly flavorful.

Key Takeaways

Discover a wide range of delicious vegetarian recipes to suit every palate and occasion

Learn about the health benefits and environmental advantages of embracing a vegetarian lifestyle

Explore diverse vegetarian cuisines from around the world

Discover easy ways to find and access vegetarian recipes online

Unlock the secrets to building a balanced and nutritious vegetarian meal plan

Benefits of Embracing a Vegetarian Lifestyle

Choosing a vegetarian diet brings many benefits. It can make you healthier and help the planet. Learning about these perks might encourage more people to try a vegetarian lifestyle.

Health Advantages

A vegetarian diet is packed with health benefits. People who eat plants often face lower risks of heart disease, diabetes, and some cancers. Eating lots of fruits, veggies, and whole grains can make you feel better overall.

Environmental Impact

Switching to a vegetarian or plant-based diet is great for the environment. Animal farming causes a lot of pollution, uses a lot of land, and wastes water. By eating less meat, you can cut down on pollution and help the planet.

MetricVegetarian DietOmnivorous DietGreenhouse Gas Emissions1.5 tons CO2eq/year2.5 tons CO2eq/yearLand Use0.5 hectares/person1 hectare/personWater Consumption1,000 liters/day2,000 liters/day

The table shows how a vegetarian diet is better for the environment than eating meat.

"Embracing a vegetarian lifestyle is not only good for our health, but it also helps protect the planet. It's a win-win situation that everyone should consider."

Exploring a Wide Range of Vegetarian Cuisines

The world of vegetarian cuisine is full of flavors and traditions from around the globe. You can find everything from Indian curries to Mediterranean dishes. There's a lot of delicious vegetarian recipes to try.

Indian vegetarian cuisine is especially notable. It's known for its spices, lentils, and vegetables. Dishes like saag paneer, chana masala, and vegetable biryani are loved by many. They show how amazing plant-based cooking can be.

In the Mediterranean, you'll find a variety of global vegetarian dishes. There are Greek salads, Italian pasta primavera, Spanish gazpacho, and Lebanese fattoush. These dishes are not only tasty but also beautiful to look at.

"Vegetarian cooking is no longer niche; it's becoming mainstream. It's about the 'culture' of food, not just a diet characterized by what you avoid."

- Yotam Ottolenghi, acclaimed chef and author

Exploring doesn't stop there. Asian cuisines like Japanese miso soup and Thai red curry offer many vegetarian options. And Latin American dishes, such as Mexican tamales and Brazilian feijoada, can also be made vegetarian.

Whether you're looking for classic dishes or something new, vegetarian cuisine has it all. It's a world of plant-based recipes that celebrate nature's best.

https://www.youtube.com/watch?v=zn4SeGRYMGg

find vegetarian recipes Easily Online

Finding tasty vegetarian recipes online is super easy today. Whether you're an experienced plant-based chef or just starting, the internet has lots to offer. You can find amazing meatless meals on recipe websites and social media.

Popular Recipe Websites

Looking for vegetarian recipes online? There are top websites known for their great collections and easy-to-use designs. Here are some of the best vegetarian recipe websites:

Minimalist Baker: They offer simple, tasty plant-based recipes for any time.

Cookie and Kate: This site has healthy, vegetarian dishes that many love.

Oh She Glows: Angela Liddon's website is full of yummy, healthy vegetarian and vegan recipes.

Vegetarian Social Media Influencers

Vegetarian social media influencers also offer great inspiration. They share their favorite dishes, cooking tips, and lifestyle ideas. This helps grow a community of vegetarian fans. Here are some famous vegetarian social media influencers:

Deliciously Ella: Ella Mills shares her vibrant, plant-based cooking on Instagram and YouTube.

Niomi Smart: Known for her vegetarian recipes and wellness tips, she has a big following.

The Buddhist Chef: Jean-Philippe Cyr's Instagram and website show his love for meatless, Buddhist food.

Looking for new recipes, meal ideas, or a vegetarian community? The online world has lots to offer. By exploring these resources, you'll find a world of tasty and healthy vegetarian recipes to enjoy.

Building a Balanced Vegetarian Meal Plan

Choosing a vegetarian lifestyle has many health perks. But, it's key to make sure your diet is full of essential nutrients. A well-thought-out vegetarian meal plan can greatly benefit your health.

Incorporating Essential Nutrients

As a vegetarian, you need to pay extra attention to nutrients like protein, iron, calcium, and vitamin B12. Luckily, you can easily add these nutrients to your meals with a bit of planning.

Protein-rich options: Legumes, tofu, tempeh, seitan, and a variety of nuts and seeds.

Iron-rich foods: Leafy greens, lentils, quinoa, and fortified cereals.

Calcium-rich choices: Dairy-free milk alternatives, leafy greens, and fortified plant-based foods.

Vitamin B12 sources: Nutritional yeast, fortified plant-based milks, and supplements (if needed).

By focusing on a balanced vegetarian meal plan, you can make sure your body gets all the nutrients it needs. This way, you can thrive on a plant-based diet.

NutrientVegetarian SourcesRecommended Daily IntakeProteinTofu, tempeh, lentils, beans, nuts, seeds46-56 grams per dayIronSpinach, cashews, quinoa, fortified cereals8-18 milligrams per dayCalciumKale, broccoli, tofu, plant-based milk1,000-1,200 milligrams per dayVitamin B12Nutritional yeast, fortified plant-based milk2.4 micrograms per day

By eating a variety of plant-based foods, you can make a balanced vegetarian meal plan. This plan supports your health and well-being.



"A well-planned vegetarian diet can meet all the nutrient needs of the body and provide numerous health benefits."

Meat-Free Alternatives for Classic Dishes

Vegetarian living doesn't mean giving up on tasty dishes. Thanks to vegetarian substitutes for meat and plant-based alternatives, making meatless versions of classic recipes is easy. Discover hearty, satisfying meat-free options that even meat lovers will enjoy.

Lentils are a great substitute for ground beef. They have a meaty texture and can taste like traditional beef in tacos, chili, and shepherd's pie. Mushrooms are also versatile. They can make savory, umami-rich "meat" substitutes in burgers and Bolognese.

Vegetarian SubstituteClassic Dish EquivalentLentilsGround beef in tacos, chili, shepherd's pieMushroomsBurgers, Bolognese sauceSoy-based crumblesGround beef in tacos, spaghetti BologneseJackfruitPulled pork in barbecue sandwiches

Soy-based crumbles offer a meat-like texture. They can replace ground beef in many dishes, like tacos and spaghetti Bolognese. Jackfruit is also a surprising substitute for pulled pork.

With these vegetarian substitutes for meat and plant-based alternatives, you can make endless meatless versions of classic recipes. Try different ingredients and flavors to find your favorite meat-free dishes.

Time-Saving Vegetarian Meal Prep Tips

Vegetarian meal prep is a big help for those who are always on the go. It lets you enjoy tasty, plant-based meals without the stress. By learning vegetarian meal prep and batch cooking, you can make cooking faster and save time during the week.

Batch Cooking and Meal Prepping

Batch cooking is a top way to save time for vegetarians. It means making lots of one dish or part at once, like roasted veggies, lentil stews, or grain salads. Spending a few hours on the weekend on batch cooking can fill your fridge and freezer with vegetarian meal prep goodies. This makes dinner time on busy weeknights much easier.

Find your favorite vegetarian recipes that are great for batch cooking, like soups, curries, and casseroles.

Set aside a few hours on a weekend to cook these dishes in big batches.

Put the meals into individual servings or containers for easy access.

Freeze the leftovers for later, so you always have time-saving vegetarian cooking options.

Meal prepping is another smart way to prep for vegetarian meal prep. It means getting your meals or parts ready ahead of time and storing them. Having these parts ready lets you quickly make a healthy, tasty vegetarian meal with little effort.



"Meal prepping has been a game-changer for my vegetarian lifestyle. It allows me to enjoy delicious, home-cooked meals without the daily stress of deciding what to make."

With a fridge and freezer full of batch cooking and meal prepped vegetarian dishes, you can easily get through weeknights. You'll enjoy your favorite plant-based meals without the hassle of long prep times.

Delicious and Versatile Plant-Based Ingredients

Discover the world of tasty and versatile plant-based ingredients. They can make your vegetarian cooking even better. From superfoods to exotic spices, there's a world of flavors to explore.

Exploring Unique Flavors

Expand your cooking skills by using a wide range of versatile plant-based ingredients. Try ancient grains like quinoa, farro, and bulgur. They add texture and are full of nutrients.

Use spices like cumin, turmeric, and cardamom to explore new flavors in vegetarian cooking. They bring bold and aromatic tastes to your dishes.

Legumes like lentils, chickpeas, and black beans are very versatile. They can be used in stews or as dips. Also, ingredients like tempeh, seitan, and miso add depth to your meals.

Versatile Plant-Based IngredientUnique Flavor ProfileCulinary ApplicationsQuinoaNutty, slightly earthySalads, pilafs, grain bowlsTurmericWarm, slightly bitter, slightly sweetCurries, rice dishes, roasted vegetablesChickpeasCreamy, slightly nuttyHummus, roasted snacks, stews

Use the versatile plant-based ingredients and unique vegetarian ingredients you have. Let your creativity shine as you explore new flavors in vegetarian cooking. The possibilities are endless!

Vegetarian Recipes for Special Occasions

Make your vegetarian recipes for parties, meatless holiday dishes, and plant-based entertaining stand out with tasty options. These dishes will wow your guests, even if they love meat. They're perfect for dinner parties or big feasts.

Try a Butternut Squash Wellington for a stunning centerpiece. It has a flaky crust and a mix of mushrooms and lentils inside. It's great for Thanksgiving or Christmas.

Add color and taste to your vegetarian recipes for parties with a Roasted Vegetable Tart. It's filled with bell peppers, zucchini, and onions in a buttery crust.

For a meatless holiday dishes spread, make a Lentil and Sweet Potato Shepherd's Pie. It's warm, filling, and loved by all.

Wow your guests with Quinoa and Black Bean Stuffed Portobello Mushrooms. It's a tasty, protein-rich plant-based entertaining choice.

Take your vegetarian cooking to the next level. Create unforgettable vegetarian recipes for parties, meatless holiday dishes, and plant-based entertaining moments for your family and friends.

Catering to Dietary Restrictions

In the world of vegetarian cooking, it's key to meet different dietary needs. You can make gluten-free or dairy-free meals that taste great. Plant-based ingredients offer endless options for satisfying meals for all.

Gluten-Free Vegetarian Dishes

Gluten-free folks don't have to miss out on tasty vegetarian dishes. Try using quinoa, buckwheat, and millet as bases for your meals. Add fresh veggies, legumes, and herbs for a flavorful, gluten-free meal.

Dairy-Free Vegetarian Meals

Those avoiding dairy have plenty of tasty options. Use plant-based milks like almond, cashew, or soy milk to make dairy-free versions of favorite dishes. You can make everything from savory meals to sweet treats with these ingredients.

By offering gluten-free vegetarian dishes and dairy-free vegetarian meals, everyone can enjoy the deliciousness of vegetarian food. It's all about making sure everyone has something they can eat and enjoy.

Eco-Friendly and Sustainable Vegetarian Cooking

As we become more aware of our environmental impact, adopting a sustainable vegetarian lifestyle is key. It helps reduce our carbon footprint and supports a healthier planet. By using eco-friendly and sustainable practices in cooking, we can enjoy tasty, environmentally-friendly meals and make a difference.

Sustainable vegetarian cooking has a big environmental advantage. Plant-based diets are often better for the planet than meat-based ones. This is because animal products need a lot of land, water, and energy to produce. Choosing eco-conscious vegetarian meals helps cut down on greenhouse gases, saves natural resources, and supports sustainable farming.

Choosing the right ingredients and methods is also important in sustainable vegetarian cooking. Using local, seasonal produce and reducing food waste are big steps. Also, using sustainable cooking techniques like energy-efficient appliances or composting can make our cooking more eco-friendly.

Eco-Friendly Vegetarian PracticesBenefitsBuying local and seasonal produceReduces carbon footprint from transportation and supports local economiesMinimizing food wasteConserves resources and reduces the environmental impact of food productionUtilizing energy-efficient cooking methodsLowers energy consumption and greenhouse gas emissionsComposting food scrapsDiverts organic waste from landfills and creates nutrient-rich soil for gardening

By choosing sustainable vegetarian cooking, we can enjoy tasty, environmentally-friendly plant-based meals and help the planet. Let's dive into the eco-conscious vegetarian lifestyle and see how we can nourish our bodies and the environment.

Conclusion

In this guide, you've found many tasty vegetarian recipes and the benefits of a plant-based lifestyle. Whether you're already a vegetarian or just starting, you now know how to make healthy and tasty dishes. These dishes will make you happy and keep you healthy.

This article has shown you the health and environmental benefits of a vegetarian diet. You've also learned about different vegetarian cuisines. Now, you can easily add more plant-based meals to your day. With online resources and meal planning, you can live a balanced vegetarian lifestyle.

Keep exploring vegetarian cooking by trying new ingredients and saving time with meal prep. You can also make recipes for any dietary needs. By enjoying vegetarian cooking, you're helping your body and the planet. Enjoy your meals!

FAQ

What are the health advantages of a vegetarian diet?

A vegetarian diet can help you avoid chronic diseases. It also improves heart health and helps with weight management. Plus, it can increase your life span.

How can a vegetarian diet impact the environment?

A plant-based diet is better for the planet. It has less carbon footprint and uses less land and water. It also makes fewer greenhouse gases than meat-based diets.

What are some popular vegetarian cuisine styles from around the world?

Vegetarian food is enjoyed globally. You can find traditional Indian curries and Mediterranean dishes. There are also modern Japanese and hearty Scandinavian options. Exploring these cuisines offers a world of tasty vegetarian meals.

Where can I find delicious vegetarian recipes online?

Many websites and social media influencers share great vegetarian recipes. Check out Minimalist Baker, Oh She Glows, and Deliciously Ella for inspiration.

How can I ensure my vegetarian diet is well-balanced?

To get all the nutrients, eat a variety of plant-based foods. Include beans, lentils, tofu, leafy greens, and fortified products. This ensures you get enough protein, iron, calcium, and vitamin B12.

What are some meat-free alternatives for classic dishes?

You can make vegetarian versions of favorite dishes. Try bean-based burgers, mushroom-based "meat" crumbles, and lentil-based shepherd's pie. These alternatives are tasty and satisfying.

How can I make vegetarian meal prep easier?

Use batch cooking and meal prep to simplify your vegetarian meals. Cook big batches of grains, roasted veggies, and proteins. This way, you can quickly make healthy meals all week.

What are some unique and versatile vegetarian ingredients to explore?

Discover new ingredients like quinoa, tempeh, jackfruit, nutritional yeast, and ethnic spices. These add flavor and nutrients to your dishes.

What are some delicious vegetarian recipes for special occasions?

For special events, try impressive vegetable dishes and decadent desserts. These vegetarian recipes can make your menus stand out, whether it's a dinner party or holiday feast.

How can I accommodate dietary restrictions in my vegetarian cooking?

Vegetarian cooking is great for different diets, like gluten-free and dairy-free. Find recipes that fit these needs. This way, everyone can enjoy healthy, plant-based meals.

How can I make my vegetarian cooking more eco-friendly?

To cook more sustainably, choose local and seasonal produce. Reduce food waste and use energy-efficient cooking methods. These actions help reduce your carbon footprint and support a healthier planet.