#fitpoints

[weightwatchersandweed]

SMARTPOINTS: 4 for 22 pieces

[measuringlife]

Today is National Walking Day! Don't underestimate the power of walking! From improving heart health to supporting weight maintenance, walking offers a variety of physical and mental benefits. Celebrate National Walking Day by setting your own personal step goal and aiming to reach it by the end of the day. Use some of the following tips to fit extra steps into your work day: 🔸Walk around during work meetings. If your meeting doesn't require a screen, participate while walking around. 🔹Do your errands on foot. If you have to drive, park in spot that is far away from the entrance. 🔸Go on a walk after dinner. Instead of sitting down to watch television, head outside for an evening stroll. Bring your pet along if you have one! . #optoutside #nationalwalkingday #walking #fitbit #fitpoints #wwfitpoints #fitnessjourney #fitnessmotivation #dmv #restonva https://www.instagram.com/p/CNYcBRGBXTm/?igshid=phe088m7ltk3

[strugglingwithfood]

Yesterday my ww total was -6. Today i have 2 fitpoints left to spend. Also i think today was my lowest amount of points in a day since starting the program.

[carotranquilo]

TRANQUILO HEMP OIL The best quality at the best price. IT’S THAT SIMPLE ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ #8_5 #walkathome #hittworkout #treadmillrunning #10000steps #youtubeworkout #nordictrack #athomeworkouts #sweatathome #sweatcommunity #athomefitness #pwrathome #sweatsession #sweatsesh #workoutwithme #5monthspostpartum #fitpoints #noequipmentneeded #CoupleWorkOut #dumbbellworkout #coreworkout #stayhomeworkout #livingroomworkout #workoutanywhere #livingroomgym (at Jacksonville, Illinois) https://www.instagram.com/p/CJZhCjcF-Vx/?igshid=1ladye5ufdxqq

[itsbeautylife]

-Getting Back On Track 💼#WeightWatchers #SmartPoints #FitPoints #10kOctober #LooseATurkeyByThanksgiving #MYWeightLossJourney (at Inglewood, California)

[yousayyesmissalice]

Suuuuun! #me #ww #fitness #fitpoints #sun #summer #bike #cycling

[pwsing]

Who needs #fitPoints #weareww #wellnessthatworks #wwfreestyle #wwbros #motivation #inspired #becauseitworks #wwig #wwinstafam #mywhy #wwfitness https://www.instagram.com/p/BsLbl37B9IF/?utm_source=ig_tumblr_share&igshid=1slqc2tcshk0z

[thatgalchante-fitness-blog]

Day 2: Food

Breakfast: 3 Eggs & 1 Orange Lunch: Salmon & Brown rice Dinner: Salmon & Brown rice Snack: Dried Honey Nut Cheerios Water intake: 4 to 5 - 25oz/740ml Water bottle - - I need to implement more veggies and fruit. Going grocery shopping tomorrow.

[denfit-blog]

Outdoor Fitness Park Equipment

Denfit is the leading manufacturer and provider of outdoor fitness park, StreetWorkout and other variety of equipment to stay fit and shape. Our outdoor equipment are superior in quality and perfect for all age group communities. So if you are interested to buy our outdoor fitness park equipment, then please feel free to contact our worldwide dealers and visit our online website today.

[losinginchesww-blog]

So far today...

Breakfast: Quaker Weight Control Maple & Brown Sugar Oatmeal. 4pts. Cup of Grapes. 0pts.

Lunch: PB & Banana Sandwich on Whole Wheat Bread. 6pts.

10/32pts.

Exercise: FIIT for 15 Minutes,  8/41 fit pts.

[weightwatchersandweed]

Paleo Stuffed Mushrooms

Yields: 8 servings | Serving Size: 2 mushrooms | Calories: 40 | Total Fat: 2g | Saturated Fat: 1g | Trans Fat: 0g | Cholesterol: 93mg | Sodium: 111mg | Carbohydrates: 1g | Fiber: 0g | Sugar: 0g | Protein: 4g | SmartPoints: 1 |

Ingredients

16 baby bella (cremini) mushrooms, cleaned and stems removed

4 eggs, beaten

1/4 cup finely chopped parsley, optional

1/4 cup finely chopped radishes, optional

1/4 teaspoon kosher or sea salt

1/4 teaspoon black pepper

Directions

Preheat oven to 400 degrees.

Evenly distribute beaten egg into each mushroom. Place on a baking sheet, sprinkle with salt and pepper. Bake until eggs are set and mushrooms are cooked through, about 20 minutes.

Top with radishes and parsley to serve, if desired.

2 mushrooms = 1SP

[apoundofmotivation2-blog]

Ouch. I didn't read the description before I started this BUT I DID IT. The last couple of days I've done C25K, I haven't had any pain in my side at all. I can't believe that I've done so well with this program and I only have a few weeks to go!

[lauriosaurusrex]

Gerade eben aufgestanden und ab auf die Waage, wie jeden Mittwoch. Da ich über die Ostertage einiges gegessen und gesnackt habe wusste ich das es nicht so gut wird wie in den letzten Wochen. Heute waren es nur 0,4 kg weniger, 3 schlechte Tage mehr als letzte Woche und wesentlich weniger fitpoints.

Früher hätte ich aufgegeben und aus Frust alles in mich reingestopft, heute weiß ich es besser. Ich werde weiter machen, weiter kämpfen.

[yousayyesmissalice]

The end of my first week at @weightwatchersuk and i am quite happy! I went over my points overall a little, because i learned the hard way that energy drinks are high points (no big surprise really) and the booze i like is high sugar. But hey-ho, its a learning curve! I'm not gonna beat myself up though because i also enjoyed learning what low point meals i like, eating tons of veg, and hitting my #fitpoints goal made me feel really proud! My week-end total was 27/25 so i even went over a little :) I'm excited to go to my meeting later and speak to the lovely ladies and gents i met last week and tell them all about my first week, and hear about theirs!! Basically, #weightwatchers for the win!! :) #weightloss #weightlossjourney #weightwatchersveggie #ww #healthyeating #littlevictories

[paydayloanspb]

Confused About WW's FitPoints? We Were Too - Until Now

Confused About WW's FitPoints? We Were Too – Until Now

You know every food on WW (formerly Weight Watchers) has a numerical value and the program gives you a daily SmartPoints budget for everything you eat, but did you know you can also rack up FitPoints to expand that budget? Each physical activity you do is assigned a points value, just like food. Depending on how hard you work out and for how long, you can accrue FitPoints, which increase your…