#wwfitpoints

[measuringlife]

Today was my last Zoom lecture with my Urban Hiking students and we are winding down the course with their last two assignments due in the next 10 days. . I was grading some assignments today and pulled this quote from one guy in my class that made me so happy. . I miss teaching this class face to face so much and look forward to doing do in the fall after three semesters teaching it virtually. . Although it feels at times like a structured independent study instead of a class, I’m thrilled the students are still getting out from the class what I hoped for them! . Also happy National Park week! #profjenn #optoutside #nationalpark #nationalparks #nationalparkservice #nationalparkgeek #fitness #fitnessmotivation #urbanhikers #urbanhiking #dc #wwfitpoints #wwfitness #nps https://www.instagram.com/p/CNxuPZUB-aT/?igshid=1pmkue3f130f2

[aywaitforitla]

Finally got myself out for a nice 30 walk on my lunch break today! And it’s my favorite fall weather 🍂 🍁

[vegansofweightwatchers]

I am still coming off that flare up working very slowly… But I can go on walks and short cardio. How did you guys do on your fitness goals last week? . . . . . VEGANS OF WEIGHT WATCHERS SUPPORT. MOTIVATE. INSPIRE. FB • YOUTUBE • IG • CONNECT ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌱 Tips/Support Groups ⬇️ . . Tips & Tricks Doc: http://bit.ly/VEGANSofWWtipstricks . . Vegans of Weight Watchers - FB GROUP: http://bit.ly/VEGANSofWWgroup . . Articles, & “Breaking the Binge” Series: http://bit.ly/BREAKINGtheBINGEseries . . Fave Foods List: http://bit.ly/LorisFaveFoods . . Breaking the Binge FB Group: http://bit.ly/BREAKINGtheBINGEgroup . . 🙏🏻 Build our family with #VEGANSOFWEIGHTWATCHERS #VEGANSofWW 💚 . #wwvegan #veganww #wwfreestyle #wwsuccess #WWMeatlessMeals #wwvegetarian #VeganWeightLoss #wwinspiration #BingeEatingDisorder #wwtransformation #WWAmbassador pick me #slimmingworldvegan #wwtransformation #wwfitpoints #wwsuccessstory #wellnessthatworksuk #WellnessThatWorks #mywhy #thoracicoutletsyndrome #chronicpainwarrior #AutoImmuneDisease #Fibromyalgia #fitnessgoals #fitnessmotivation #wwfitnessjourney #fitnessmindedkinda @ww.weightwatchersreimagined (at Redondo Beach, California) https://www.instagram.com/p/By1PG6TDwVf/?igshid=16cwhu0y5c1dk

[pwsing]

Good Morning Family! #wwambassador #movecrew • Nothing crazy hard here. But 3 sets of these take about 9 mins and I promise if you give full effort your heart will get to pumping. • 10 Curls 10 Hammer Curls 10 Flys 10 Row pulls 10 Squats X 3 Sets. • Go! #wwfitpoints • • • #Wwcoach #wwbros #wwoklahoma #instagood #mywhy #thistimewearedoingit #worthyofloveanyway #wwfamily #ww #wwfamily#wellnessthatworks #smartpoints #weightlossjourney #weightloss #mantra #inspiration #motivation https://www.instagram.com/p/CA2jMFhAnpO/?igshid=8tb8hhsxq4ll

[singerinkitchen]

Taking a little time to relax and stretch 💆 this morning while my youngest two. It's probably the most gorgeous day ☀️in the last 2 weeks. Taking in the rats and being thankful for having life and having a family. Remember to breath in and breath out. Thankful for God's creation. . . . . . . . . . . . . . . . . #outdoors #exercise #yoga #stretch #loveyourself #lovenature #Godscreation #stretching #exercising #fall #outside #activelifestyle #lifestyle #health #healthy #mindful #mindfulliving #chestercounty #pa #posing #warriorpose #beginneryogi #motherhood #motherhoodunplugged #motherofthree #sunny #wwjourney #wwmoms #wwfitpoints #wwcommunity #love #weather (at Chester Valley Trail)

[measuringlife]

Views from a snowy walk. I decided to get out of footsie jammies and soak in some sights while getting some activity in! . #fitnessjourney #wwfitpoints #healthylifestyle #optoutside #snowday (at Reston, Virginia) https://www.instagram.com/p/CKuXSZIhcEr/?igshid=muywzwi70ps0

[measuringlife]

Feeling like a Smurf on my lunchtime walk! 💙 . #fitnessmotivation #wwfitpoints #wwfitfam https://www.instagram.com/p/CKhJqTdhhaV/?igshid=1jhjql9b0nisc

[measuringlife]

Not gonna lie I knocked it out of the park this past week with activity! Walks and Bodypump at home are keeping me sane! . #quarantinelife #fitnessmotivation #weightlossjourney #healthylifestyle #measuringlife #wwfitpoints #wwfitfam https://www.instagram.com/p/B-7Dk4JBMIm/?igshid=1igtde5voe5xt

[measuringlife]

Holy sh*t! New lowest weight ever! Late April and early May I fell off the @we wagon slightly, but I’ve been staying on plan through the past two weeks and was rewarded with this! . My fitness game has been really strong these past few weeks too, I think I’m going to raise my #wwfitpoints goal to 115-120! . I feel like it took forever to get to the 24 range (aka “ideal”) BMI wise, so it’s crazy to think 23 is just around the corner! . I’m .4 away from being down 30 pounds since December 28, 2017 when I fully recommitted to my health and fitness. . #wiw #weightlossjourney #weightlossjourney #ww #wwfreestyle #fitnessmotivation https://www.instagram.com/p/Bxe3U49lhkM/?utm_source=ig_tumblr_share&igshid=12aax64rfmc6v

[measuringlife]

Bodypump 110 is no joke! The new release launched at my gyms this week and I taught it 3 times in a row! . Confession I was nervous to teach it on Thursday I didn’t feel prepared after 10 days without doing Pump or reviewing choreo due to the end of work madness and vacation. Thankfully I’ve always performed well under pressure and hearing the music always helps jog the cues. . #groupfitnessinstructor #lesmillsbodypump #lesmilltribe #fitnessjourney #fitnessmotivation #fitnessgoals #wwfitpoints #wwfit https://www.instagram.com/p/B0bWBSkhO6_/?igshid=1ijkxg566q1qv

[measuringlife]

In the last 2 weeks I’ve taught BODYPUMP 8 times (including this morning and the 3 straight days before it). Lots of areas schools has the last week off so I think instructors with kids took the week off too. My friend R needed a last minute sub this morning so two Saturdays in a row I taught Pump and then my Urban Hiking class. However today was the last class of the semester, so hopefully my Saturdays will be a bit calmer! Needless to say I’m looking forward to putting my feet up for the rest of today! . #fitnessmotivation #groupfitnessinstructor #lesmillsbodypump #optoutside #wwfit #wwfitpoints https://www.instagram.com/measuringlife/p/BwfdhPhjyjQ/?utm_source=ig_tumblr_share&igshid=10uzk0zdwlsao

[measuringlife]

Lunchtime track walk on this beautiful day while listening to my man @cscdanmason’s Life Amplified podcast! . #balance #worklifebalance #selfcare #recovery #fitnessmotivation #fitbitgoals #wwfitpoints (at Northwest Washington, Washington, District of Columbia) https://www.instagram.com/measuringlife/p/BwFZiGEDKeY/?utm_source=ig_tumblr_share&igshid=3r1dqbj88pxq

[measuringlife]

I was nervous to get on the scale this morning after 9 days in California. I tracked for a few days, but due to all the eating out/on the go I didn’t keep up with tracking. . I knew I’d be over on points each day and I was okay with that. I also knew I was going to be active this whole trip (see last post for my stats), but I wasn’t sure how eating so out of the norm for me was going to show up on the scale. . I mentally prepared myself for a hefty gain and was floored to see I was only up 0.6 lbs. Still in the healthy BMI range and my goal to end the month firmly in the 160s is well within reach and then some! . I still feel a bit heavier, my clothes feel a little more snug, so I’m sticking to my 7 blue dot day plan for this week to reset. .

[aywaitforitla]

Got in a 1.5 mile walk at lunch today! 🙌🏼🏃🏽‍♀️

[measuringlife]

Today is National Walking Day! Don't underestimate the power of walking! From improving heart health to supporting weight maintenance, walking offers a variety of physical and mental benefits. Celebrate National Walking Day by setting your own personal step goal and aiming to reach it by the end of the day. Use some of the following tips to fit extra steps into your work day: 🔸Walk around during work meetings. If your meeting doesn't require a screen, participate while walking around. 🔹Do your errands on foot. If you have to drive, park in spot that is far away from the entrance. 🔸Go on a walk after dinner. Instead of sitting down to watch television, head outside for an evening stroll. Bring your pet along if you have one! . #optoutside #nationalwalkingday #walking #fitbit #fitpoints #wwfitpoints #fitnessjourney #fitnessmotivation #dmv #restonva https://www.instagram.com/p/CNYcBRGBXTm/?igshid=phe088m7ltk3

[measuringlife]

2020 workout calendar is complete! . I’ve been tracking workouts like this (although it’s evolved over the years) since 2014ish. Seeing how many days I’ve workout out in a month or how many days off I’ve taken has also motivated me. . No surprise this year has been my biggest number of workout which is largely made up of walking. For me a walked needed to be least 30 minutes for me to count as a workout since I did tons of little daily dog walks. . 292/366 workout days . 168/292 workout days were made up of walking which ranged from 30 min to 2 hours across the year. Walking has been an core activity since I stepped back from running in 2016, but this was a new level of mileage. I have explored so many of the FANTASTIC paths in my town. So very thankful for all the trails and paths in NoVA/NWDC. . I taught 59 individual classes, most of which were in January and February. . I also used this space to log my @ww blue dot dates which are the days I tracked and stayed in my healthy point range. 186 days of blue dots, in comparing my monthly tally to my weight loss there is no real trend I can see. I would wager it’s the days I didn’t track at all vs the days I went over my blue dot points. So perhaps that is something I will pay more attention to this year. . I truly love having data to look back on. This is where “Measuring Life” came from in January 2010. Knowledge is power and tracking your habits in real time has been my best tool for success. “If you measure it you will manage it.” . #workout #wwfitfam #wwfitpoints #fitnessmotivation #fitnessjourney #accountability #tracking #habittracker #measuringme https://www.instagram.com/p/CJgndgShUQI/?igshid=kv3sbsxwxgvo