#fitnessinstruction

[beeryoga-goldcoast]

Beer & Yoga

What is beer yoga? Simply yoga postures combined with beer! This class is for the average Joe who may have been interested in trying yoga but finds it too daunting to visit a studio. Alternatively, this is also suitable for the yogi who just also enjoys a brew ;) If beer isn't your thing but want to get involved with your mates, there's the option for coconut water instead so all bases are covered.

What to expect? During the hour class we will do some meditation, then some movement before then winding down and stretching out all whilst sipping a beer. To keep balanced, yoga is both strength and flexibility as well as paying attention to the mind.

[gagankohli]

Many of my Athletes suffer the problem from Tightness in their Psoas and Groin Area This Area is remained tight for a very long period of time combined with excessive weight training can cause Movement restrictions and even serious problems like Hernia. Swipe 👉 for watching videos #psoas #groin #muscles #foamrolling #flexibility #hernia #prevention #muscletightness #fitnessinstruction #1spacefitness (at New Delhi - The Capital Of India) https://www.instagram.com/p/CAXAZcTgxN4/?igshid=18hddsoq9jgku

[ezfithomeworkouts-blog]

Here's a preview of a resistance band workout that will be available next week. I recently got these resistance bands and use them everyday to stay toned, especially when doing lower body training. Definitely a no brainer to add these to your at home training equipment, plus, I love that they're portable.

:::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::

New YouTube full length workout drops tonight. Check out the link in bio to subscribe. Thank you to everyone who has already subscribed, it's a big help to have that support when you're starting out. 🤗

[yes-shivangi19-posts]

These are the best upcoming Business Ideas in India

https://www.gyanipandit.com/upcoming-business-ideas-in-india/

[atitrainingedu]

#Fitness #health #HealthFitness #FitnessTrainer #PersonalFitnessTrainer

#FitnessInstructer 

 #PersonalFitnessTrainer

[motivationalmovement]

Cheers to starting the week with fresh visions, a calm mindset and a crystal to keep you balanced 🔮✨ . . DYK : Amethyst is a natural tranquiliser, it relieves stress and strain, soothes irritability, balances mood, dispels anger, fear and anxiety. It Also Alleviates sadness and dissolves negativity 👏🏼 SOUNDS LIKE A 2020 CURE 🤪🧐🤩 . . . We Started making some great smelling oils this past weekend with @momicacaserta using @doterra oils, and we had a blast!!! . I’ve been testing out the sprays I made based on mood, activities and motivation and I AM IN LOVE 💜 These oils are definitely ESSENTIAL 😉 I can’t wait to pick up a few more ingredients to finish making my chakra blends. . . I’ll keep you posted. . . . . #motivationalmovement #mentalhealthofinstagram #virtualhealth #onlinewellness #movement #healthyliving #mindfulmovement #motivationalmuze #mentalhealthmedia #virtualhelp #videosforhealth #medicineforthemind #mentalhealth #creator #spreadingjoy #feelhealthy #feelmotivated #happiness #wellnesstips #naturalhealth #wellnessinspiration #fitnessinstruction #wellnesshelp #yoga #dance #fitness #healthandwellness #melsinspirationstation #joy #doterra (at Island of Maui) https://www.instagram.com/p/CFHHgcpDkZm/?igshid=d2dh4hkydw9r

[powerhousefit]

Workout Wednesday Today’s Roworx indoor rowing online workout is the Concept 2 programmed ‘Pyramid’ 32 minute block workout. This specific workout is basic to Concept 2 and the rowing community but I put a little personal twist to this timed workout to make it challenging and fun. Join us everyday at noon 🕛 online on our social media handles are Facebook/Instagram. This workout was also featured in the popular ‘Daily Burn’ website that I was featured in about 3 years ago. Honored to be spreading the word of fitness through my passion of rowing to the masses. These classes are FREE so keep spreading the word and stay active every single day. @roworx_rowing @concept2inc @usrowing #rowing #rowingtechnique #thedailyburn #dailyburn #onlineworkout #fitness #rowingcoach #rowcoach #endurancetraining #fitspo #fitfam #werow #rowingclass #row2k #indoorrowing #rowingworkout #concept2 #rowingispassion #rowingbible #rowingteam #exercisemotivation #virtualrowing #rowingpost #personaltrainer #groupfitness #fitnessinspo #fitnessinstructors #fitnessinstruction #rowingworld #fitnessjourney https://www.instagram.com/p/B_BvIrjgCAn/?igshid=1rlw1e0q3r6n0

[ilovekickboxingeastchester]

via Instagram

[sweatlikeagirlgidusko]

View this post on Instagram

A post shared by H E A T H E R G I D U S K O (@heathergidusko)

This class is so much fun!!! So much fun to take and so much fun to teach!!! What is it?? #dncefitness #allnew #cardiodance #dancefitness #fitnessclass for everyone!! Check out www.dncefitness.com for more information on #instructortraining coming to a town near you! And join #heathergidusko on April 10 at #sweatlikeagirl to get trained in #pennsylvania this is your chance to take your #fitnessinstruction to the next level!!! And who doesn't love #cakebytheocean @talktojennhall @debbiefgleeson @ttpennystix

[pierregoh]

Hello, my name is ______. Last weekend at RPM instructor training. Fun 2 days. Met some nice people. Bonded instantly over our passion for fitness & secret ambition for getting on stage to bark sadistic orders. 😈 #pierregoh #fitnessinstruction #lesmills #bodybuilding #fitnessmilestone #rpm #everydayigetbetter #eatclean #eatcleangetlean #eatcleantraindirty #beastmode #weightlosswoes #shredz #fitnessgoals #throwback #tbt (at Celebrity Fitness City Square)

[ezfithomeworkouts-blog]

𝙁𝙍𝙀𝙀 𝙁𝙪𝙡𝙡 𝙇𝙚𝙣𝙜𝙩𝙝 8 𝙈𝙞𝙣𝙪𝙩𝙚 𝘾𝙖𝙧𝙙𝙞𝙤 𝙒𝙤𝙧𝙠𝙤𝙪𝙩 𝙛𝙤𝙧 𝙁𝙖𝙩 𝙇𝙤𝙨𝙨 (Beginner and Intermediate Friendly) Hey guys, EZ Fit Home Workouts is BAAAACK! and I'm so excited to let you know that our YouTube channel is now live with our first FREE Full Length Workout. Click the link in bio to watch this no equipment necessary 8 minute calorie torcher that you can do at home to get in and stay in great shape. While the workout is only 8 minutes, it can be challenging at first if you are not used to doing cardio. I recommend that beginners do the best they can the first time through and concentrate on learning the movements. Then, repeat the workout 3-4 times a week or integrate into your current workout program for best results. For those who are an intermediate /more advanced fitness level, as always, I recommend adding ankle weights or a weight vest to pump up the intensity. I hope you enjoy this workout. Please be sure to click through the link in bio to view the video, subscribe to my YouTube channel to be notified when a new full length workout is posted, AND please share this post with friends, family, neighbors, your friendly grocery checkout clerk, and all who could benefit from this free at home workout. Thanks so much and I'll see you here tomorrow with a quick smoothie recipe that's healthy and delicious. One Love, Trainer Lisa 🌺 . . . . . . . . . #homeworkout #athomeworkouts #fitnessvideos #workoutvideos #bodyweightworkout #bodyweighttraining #quickworkout #cardio #fatburner #fatburning #fatloss #weightloss #beginnerworkout #fitnessjourney #fitnessinstruction #fitnessinfluencer #fitnessmodel #discoverunder5k #squats #burpees #lunges #workoutoftheday #funworkout #exercise #instafit #fitmom #fitnesstrainer #youtuber #newyoutuber (at Metuchen, New Jersey) https://www.instagram.com/p/B4vA-w6glgf/?igshid=18gbb6ewljb19

[iexerciseheteaches]

The SET-UP for #weightedsquats; focusing on righting my #form, or, performing with #propertechnique. ADDED WEIGHS come LATER. Novice to Seasoned, no matter the #age, we should all aim for learning & executing proper technique. Proper technique ENSURES you are doing the exercise correctly all the way through, therefore, achieving #gains: strength, endurance, definition, and good experience, with no delaying, condition-losing, gains-robbing #injuries. Proper technique also includes BREATHING. HOLDING your BREATH WHILE exercising, #valsalvamaneuver, can cause syncope, or, loss of consciousness. Besides the ill-health effects, possible danger, and embarrassment. Not breathing THROUGH a move is not wise. A good rhythm: breath IN during release, OUT during contraction. Take your time while exercising. PERSISTENCE rewards you with GAINS. #shelifts #fitnessinstruction #goodform #goodresults #resistancetraining #mygym #mygymanytimeanywhere #livethroughtheburn #fitspiration #exercisephysiology #SQUATS #gainingfitness #gains #defined #defining #physique #sculpted #pursuingfitness #blackwomendoworkout #fitmom #fitfemale #50sandfit #fitthroughmy50s #50andfabulous (at UFC Gym Plano)

[motivationalmovement]

Seek The Beauty You Wish To See In The World 🌸🌸 . . . All the most beautiful things in life are provided by Mother Nature ✨I swear this one cactus has brought so much joy to my life, it’s blooms are mysterious, short lived and oh so pretty but they always show at the right time and bring love to our garden. . . . Just trying to stay on the appreciation train as there are many things people are talking about in the world. However, I want one of them to be about loving and appreciating ourselves and our connection to our planet. Maybe instead of trying to jump on the next space shuttle , we should better understand what we have already been given. .. . . . . #motivationalmovement #mentalhealthofinstagram #virtualhealth #onlinewellness #movement #healthyliving #mindfulmovement #motivationalmuze #mentalhealthmedia #virtualhelp #videosforhealth #medicineforthemind #mentalhealth #creator #spreadingjoy #feelhealthy #feelmotivated #happiness #wellnesstips #naturalhealth #wellnessinspiration #fitnessinstruction #wellnesshelp #yoga #dance #fitness #healthandwellness 📸: @kingstongirl (at Island of Maui) https://www.instagram.com/p/CE_bwjZjc-O/?igshid=1mci1mq21b2vb