#fitathletes

[rcsodak]

Check out this listing I just added to my Poshmark closet: Women's Yellow Danskin Canari Sht Sleeve Cycling Jersey XL Half Zip RN09-001616.

[mymmaisblr]

Cuz and I rocking the #teamyayyoohats Followed your dreams #Pre-Ordered you’re #yayyoofitgear #teamyayyoo #fitgirl #fitness #fitathletes #boxinggirl #muaythaitraining #yayyoohats #yayyooleggings #yayyoosweatpans #sweatpants #traininggear #yayyootrainingge @cfhokage https://www.instagram.com/p/BpaCJNfgFbt/?utm_source=ig_tumblr_share&igshid=1e6sphkwur0l3

[enchantingpaperstudent44]

possibly believe adapt matter division primary bite agerecall alone platform cup deficit commission soil sudden

[erraticassasin]

View this post on Instagram

A post shared by Rohan Crawford (@rohantheassassin)

😳 YOOOOOO!!! #Repost @fitathleticworld with @get_repost ・・・ DUMBBELL HANDSTAND MAGIC!⚡️Follow @fitathleticworld @alexrichardson.fit @alexrobertomusic for daily athletic and fitness content!👊🏼SAVE THIS TO WATCH LATER!🔰Tag a friend who needs to see this!🙋🏻‍♂️ . . . . . . . 🎥: @christopher_joyce18 . . . . . . . . . . . . . . #handstand #handstandpractice #handstandpushups #handstandpushups #handstand365 #handstandlove #calisthenics #calisthenic #calisthenicsworkout #calisthenic #calisthenicsmovement #athletic #athletics #fitathletic #fitathleticworld #athlete #athletes #fitguy #fitguys #fitness #fitnessmotivation #dumbbells #dumbbell #dumbbellworkout #bodyweightworkout #bodyweighttraining #mobilitywod https://www.instagram.com/p/BwJ1RLOADfM/?utm_source=ig_tumblr_share&igshid=gd7y0bzaa0yr

[thetreytaylor]

Letrey Taylor // 25 // Los Angeles, CA

Model: @thetreytaylor (IG)

Photographer: @travisgeterphoto (IG)

Location: Venice Beach

[mo-sa-ick-in]

Check out what the fuss is all about and learn yogas most famous pose - are you down dog? Just follow the #linkinbio called journal or head over to my channel for a full #yogawithilona class on 👇🏾🐶 . (at Carlsbad, California)

[isilabelle-lifestyle]

push your limits! Thats what I did yesterday evening on the treadmill - lil intervall sesh 👍💪⠀ Honestly I still don‘t like those treadmill #workouts - it feels like you #run for ages but you don‘t get very far! So I‘m definitely an outsiderunner - but for #intervall sehs they are handy!⠀ Do you like treadmill workouts?⠀ Or are you more an outside #runner as me?⠀ #happyfriday ⠀ #imoveme⠀⠀⠀⠀⠀⠀⠀⠀⠀ #asics#asicstrainingsquad #workout#plantbasedathlete#healthyandhappy#trainhardworkhard#veganathlete#plantbased#laufen#bodyweightworkout#fitathlete#healthy#motivation#sweatandbehappy#strengh#runningCommunity#flexibility#fitness#workforit#fitbyplants#naturegirl#frühstück #breakfast #breakfast#runningandfunning

[valdostalek]

OpenAire, a leading designer and manufacturer of retractable roofs and skylights, has completed work on a new retractable roof for an iconic San Diego landmark. 📷 @realhousemedia @openaire @openaire_la @fitathletic @belmontparksd #openaire #fitathletic #dronephotography #djimavicmini #amusementpark (at Belmont Park) https://www.instagram.com/p/B58Y9MpHzNq/?igshid=1tszl61skoo4f

[dylandavisfit]

☀️🏝I’m MOVING! 🏝☀️ Okay not yet, but this gym alone may have convinced me! With multiple locations across San Diego and one literally on the beach it’s hard to beat. 😆 All the equipment you could want, pool access, rooftop turf area. Check the video at the end. They even have mouthwash in the bathroom which I haven’t seen anywhere else. 😄 I highly recommend checking out @fitathletic if you’re in the San Diego area. Hard to beat a beach view while getting in a workout. My lease in nashville is up in September so maybe I’ll see you guys in San Diego soon. 😄 Comment below your favorite place to workout or somewhere I should check out next! 😁 . . . . . . . . . . . . . #sandiegofitness #sandiegobeach #sandiegobeaches #sandiegocomiccon #sandiegofit #pacificbeach #missionbeach #missionbeachbody (at Fit Athletic Mission Beach) https://www.instagram.com/p/CeMp6vOvcn-/?igshid=NGJjMDIxMWI=

[mulomotivation]

🚨NEW YT VIDEO @afromulopodcast “Human Nature Episode 4 pt 2” - 💢FULL BODY BODYWEIGHT💢 - Today’s workout from earlier - Warm up🔥 squat / tuck jumps 70 reps total high knees explosive pushups 105 total Treadmill pushes 10-15 seconds x 7 sets - Workout🙌🏾 Straight Dips Resistance Band Pushdowns 200 reps total Resistance Band Overhead Pushdowns 100 reps total Sprint Simulated Leg Curls 30 reps total Exercise Ball Leg Curls / Bridges 30-50 reps total Resistance Band Twists 50 reps total Pull-ups / Type writer 50 reps total - FOR PROGRAMS visit : www.dmulofitness.com email: dmulofitness@gmail.com Direct message - Strength , Athleticism , Bodybuilding , Cutting , Bulking and so much more - LIKE ALWAYS GET BETTER EVERYDAY - - - - - #FullWorkout #ExplorePage #Barstazz #Madbarz #Calimove #Calesthenics #Athletics #StrengthandConditioning #Fitathlete https://www.instagram.com/mulo_motivation/p/BvxDCJHFNC8/?utm_source=ig_tumblr_share&igshid=edzxmdtvyn0w

[mymmaisblr]

@novicenakmuay #teamyayyoo thanks for the lov brother 🙏 #Pre-Ordered you’re #yayyoofitgear #teamyayyoo #fitgirl #fitness #fitathletes #boxinggirl #muaythaitraining #yayyoohats #yayyooleggings #yayyoosweatpans #sweatpants #traininggear #yayyootraininggear https://www.instagram.com/p/BqGrNmhgS5f/?utm_source=ig_tumblr_share&igshid=i1dpjxxsulj3

[coach-rayray-blog]

View this post on Instagram

A post shared by Ray Maldonado (@coach_ray_ray)

#fitathletes #fitness #explosiveworkouts #fasttwitch #soccerplayer #trackrunner #strengthtraining #plyometrics @sarahoneal @elisa_dev 😝 (at Athletes Sports Development)

[thetreytaylor]

Letrey Taylor // 24 // Venice Beach

Model: @thetreytaylor​ (IG)

Photographer: @esjmanuel (IG)

Location: Muscle Beach

[mo-sa-ick-in]

SWEET GENTLE KILLER • that’s one way to describe my teaching style.

Here’s your yoga schedule for the week :: THURSDAY : Y6 Sculpt 4-5 pm @yogasixcarlsbad

SUNDAY : Ashtanga 8-9:15 am @fitathletic in Solana Beach + Y6 Sculpt 12-1 pm @yogasixcarlsbad

[athleticeatery]

@Regrann from @strengthguide - Did you know that the glutes are the largest muscle in the human body? The glutes have 3 primary functions: Hip extension (like a deadlift, hip thrust, squat), hip external rotation (like pointing your toes out), and hip abduction (bringing the leg out to the side) ___ A common belief is that squats build the booty, but in reality they aren’t a very good booty builder. Glute activation is lower during exercises that combine hip extension and knee extension; like the squat, opposed to isolation hip extension exercises [1] ___ In other words, since the glutes are activated the most when near full hip extension; and during the squat near hip extension would be basically standing up; it isn’t an optimal way to train the glutes, as there is no negative resistance attempting to pull you into hip flexion (like a hip thrust would, for example) ___ With that said, studies do show you can increase glute activation in the squat with a wider stance, probably due to an increase in hip abduction [2]. But a wide stance isn’t for everybody, so I say squat with your most comfortable stance that allows you to add load to the bar overtime and remain injury free, and add some hip extension exercises if you want to maximize booty development. ___ Good hip extension exercises are hip thrusts, back extensions, glute bridges, and pull throughs. So by following a solid resistance training program with a squat like motion, and a hip hinge motion; coupled with a couple sets of isolation exercises per week for the glutes that produce peak contraction near full hip extension, and perhaps some hip abduction exercises (if you have the time), you will be theoretically maximizing booty development. Tag a friend who might like this! #strengthguide #athlete #athleticperformance #sportsperfomance #gym #fitness #health #glutedevelopment #gluteworkout #gluteusmaximus #posteriorchain #functionalstrengthtraining #functionalstrength #fitfam #fitathlete #athleticeatery #toronto #the416 #warriorlife #humananatomy #muscle #hipdevelopment #hipflexor #squat #lowerbodypower #lowerbodydevelopment #speedtraining #sportspecificity #strengthtraining #strengthforathletes (at Toronto, Ontario)

[rcsodak]

Check out this listing I just added to my Poshmark closet: Women's Yellow Danskin Canari Sht Sleeve Cycling Jersey XL Half Zip RN09-001616.