#radandblissful

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Prescriptions for each type. If I had one thing to share that would have the most reconditioning impact it would be this. Enjoy. GENERATORS → MG’s Unscheduling parts of my day as well as time in the week has provided me time to slow the f down. Which creates opportunities to hear and see what’s coming in for me to respond to. I find pausing between urges is super helpful in determining wether something is aligned or not. If after a day or so the urge remains, often a more subtle energy, it’s a go. And when I go it’s a sight to behold. An IGTV episode on my most recent go and biggest/fastest manifestation to date - coming soon! #radandblissful #humandesign #epic #adventure #selfacceptance #selfcare #selfdiscovery #energetics #humandesignsystem #humandesignmanifestinggenerator #humandesigngenerator #rewire #reimagine #recondition #infographic (at Pacific Ocean)
https://www.instagram.com/p/B3P3zIdHUZ5/?igshid=11prm3ltltgo9

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Have you scheduled yours? It’s super simple just click on the ‘Book’ button in my profile and you’ll discover what the fuss is all about.

Who would benefit from a reading? Anyone and everyone. It’s a glimpse into your soul. What I like to call your soul’s finger print actually. Find out more on IGTV 🧿

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A post shared by Ilona Barnhart | Human Design Specialist (@unravelbliss)

COSMOS • Ever wonder what the force behind our extended life span was? It’s all in the cosmos. Not only did the discovery of Uranus usher in 9 centeredness but it also extended human life span. Technically we reach adulthood or mid age at 38-44 years young. Compared to mid life at 15 years of age. Average life expectancy for modern humans is 84 years, before you were luck to live past 30. The cosmos impact us quite a bit! Stay tuned for Part 2 + 3 of History Human Design Style.

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A post shared by Ilona Barnhart | Human Design Specialist (@unravelbliss)

WHAT SHOWS UP IN A HUMAN DESIGN CHART • Your unique gift/s you’re here to share with the world.

Strengths you can relay on time and time again and how to hone those.

The kind of conditioning you’re most susceptible to and how to reprogram from what you’ve picked up.

The kind of manifestor you are. Like are you a specific lists kind of person or not.

Whether or not you thrive with a routine.

And so much more. It really gets super specific and there is so much to cover in an hour. Overall my experience reading charts has been so fun and moving.

Have you booked your reading yet? It’s super easy just click on the Book button on my IG page 🐘🦒🐇🦅🦉

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IT’S ALMOST NEVER PERSONAL • Truly it’s our own shit surfacing. Share a heart if you’re on this self growth and self development journey and are really identifying with this sentiment right now 💛

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#unfiltered #raw #honest #LIVE #conversation

Once a month right here on IG. We are going live TODAY at 3:15ish PST. Sharing how we’re navigating the holiday season with our favorite tips and tricks. So grab a cold or hot beverage of your choice and sit in on this convo between @happilynourishedyogi and myself you never know what’s gonna happen! 🍵

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‘Good Girl’ - all day every day. Wanna know how?

BOUNDARIES • I set clear boundaries and reaffirm them through positive reinforcement, basically redirecting energy to where I prefer it to go. Meaning I’m not about to prevent a teething puppy from biting on stuff nor would I want to quench that native instinct. So I provide her many different things she CAN chew on. When she explores and bits on things I rather her not I simply redirect her attention. Over and over again until the boundary is established. That way she gets to bite and I get a satisfied puppy that doesn’t destroy things when I’m not around.

Boundaries are hella important and only appear limiting. Unfortunately most of us never learned how to set clear boundaries or how to affirm them. It takes practice and time. Most things worth while do.

If your an expert in setting boundaries would you share a tip or two in the comments? Or dm me?

If your just starting begin small and set yourself up for success. For instance, you desire to feel better first thing in the morning, clearer and fresher. A boundary you can set for yourself is turning off blue light ie electronics 15 minutes before your desired bedtime. Slowly increasing the time by 15 minutes until you get to an hour or two before bed. Feels like a limitation yet I promise you’ll find it quite liberating and rewarding. If you give this a go report back.

As the holidays approach it’s important to remember to honor yourself as much as you’d honor others. Boundaries do just that. . 📸 @bbjrphoto .

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Both my husband and I were pulled to the Pacific Ocean. And now closer than ever I’m inspired once again to create a solid morning ritual that includes these three simple yet powerful elements. SUN ☀️ EARTH 🌏 WATER 💦 I remember when we first arrived and settled, we would take a morning beach walk, like every day. And then some days come back for sunset. Why did that change? It somehow slipped into a nonessential part of life. Yet I cured my acne, I kid you not, with less screen time AND more sun kisses. I’ve been experimenting recently and there’s something here, for real. Don’t take my word for it, spend more time outside and see what that does for your life. Take your shoes off and feel the ground, lift you head and close your eyes.

Everything we can do to heal is free - @puakai #expanded #sogood

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Human Design makes some big claims about knowing you, like knowing you better than you know yourself. Indeed I cried when I read my own chart. There’s power in seeing your gifts and talents, that you had glimpses of though-out your life, be recognized. It literally says you are designed in such a specific way that what you desire you are destined to have. Best part is it tells you, pretty specifically and practically, how to get there.

BOOM.

How does it know that exactly? Well it combines the wisdom from Kabbalah (the Tree of Life), Hinduism (the chakra system), Taoism (I-Ching), aspects of astrology and astronomy, physics, biochemistry and energetics, to create a map of your soul. Your birth time and place creates a finger print of your soul, how I interpret it. Anyway, this finger print reveals things about yourself to yourself that you are aware of and others that you only had inclinations about. It also provides ways for you to tap into your souls life purpose so that you can live aligned and in flow with life, vs in resistance, anger, frustration, bitterness, or disappointment.

Super excited to keep learning and sharing as I do. Reading peoples charts is such an incredible past time pleasure. Visit myBodyGraph.com to get your soul finger print. It’s free!

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The Rad & Blissful life 👉🏽 WHOLE • INTEGRATED • AUTHENTIC

Combines yoga practices, mindfulness tools and human design to uncover, heal, and peal the layers to YOU. As you stand in your authenticity you become magnetic AF. That’s where the magic happens, that’s where you and the universe co-create the life your soul craves. The life it came here to have and it’s designed to experience. Depending on your type, you could experience a deep satisfaction in your life, or tremendous amount of success, or peace, or delightful surprises.

Happy news I have space for two hungry souls. Contact me if you desire change or tag someone who you know is ready for some serious transformation.

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This morning I received a rare human design chart to read/analyze. A reflector. If you’re into human design you know just how rare this occurrence is. What makes this incredibly super special is that he’s a friend. Somehow I didn’t think I get the pleasure since Reflectors represent about 1% of the population. Needless to say I’m eager to guide this moon unicorn back to himself!

Gems stones, I tell ya, they are all around us, some of the most precious just under your nose.

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#allday

(at Oceanside, California)

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And I’m not referring to eating organically and mainly plant based, or wearing non toxic makeup and perfume or even using alternative house cleaning - planet earth friendly - supplies. That was radical like 20 years ago. Okay?

What Rad & Blissful means to me is a life fashioned by YOU for YOU. Which might end up looking mighty different than your neighbor. Living radically is embracing the unique, the different, it’s celebrating our oneness as beings yet acknowledging our individuality. Let’s be radical in celebrating and welcoming the odd vs being intimidated or insecure by someone else’s difference. Begin by noticing when judgement pops up, stay curious and ask yourself why? Now that’s #radical

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The formula that brings forth new and improved things. Always learning always growing. Which inevitably means doing away with how things have been done and forging a new path. That’s why #humandesign is so intriguing. It does away with the myth that there’s nothing new under the sun, instead it advocates creation of entirely new things. Human Design is such a breath of fresh air! Have you drank the cool aid? Or at least looked into your type? Do it!

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Interested to get to know the human behind Rad & Blissful? Pop over to IG stories over the next several days where I’ll share some rando facts about myself. Things you might already know but forgotten and things you didn’t know at all 👉🏽like that I used to rock 8+ year old dreads. It’s interesting to find more and more people have known me post dreads. Yet for such a long time, almost a whole decade, it was the thing people described me as 👉🏽 the girl with dreads. If you missed the stories IRT, no worries check out the BLISSFULilona highlight for the scoop 🦁

Photo by @jeremymannphotography

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What sets your soul on fire?

When was the last time you did the said thing?

How does that make you feel?

(at Elfin Forest, California)