#fitbyplants

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We had such a blast yesterday evening at our swiss @frontrunner meeting in the trampoline park - I LOVE to jump and play around and it’s not just fun it’s kind of a workout too.⠀ Thanks for such a nice #team meeting 💗⠀ thx for the picture @ontheway⠀ #imoveme⠀⠀⠀⠀⠀⠀⠀ #asics##asicseurope#workout#plantbasedathlete#healthyandhappy#trainhardworkhard#veganathlete#plantbased#workout#laufen#bodyweightworkout#fitathlete#healthy#motivation#sweatandbehappy#beautiful#runner#gymismysecondhome#strengh#runningCommunity#flexibility#fitness#workforit#fitbyplants#naturegirl#powerfrauen#frühstück #trampoline (at Fägnäscht)

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push your limits! Thats what I did yesterday evening on the treadmill - lil intervall sesh 👍💪⠀ Honestly I still don‘t like those treadmill #workouts - it feels like you #run for ages but you don‘t get very far! So I‘m definitely an outsiderunner - but for #intervall sehs they are handy!⠀ Do you like treadmill workouts?⠀ Or are you more an outside #runner as me?⠀ #happyfriday ⠀ #imoveme⠀⠀⠀⠀⠀⠀⠀⠀⠀ #asics#asicstrainingsquad #workout#plantbasedathlete#healthyandhappy#trainhardworkhard#veganathlete#plantbased#laufen#bodyweightworkout#fitathlete#healthy#motivation#sweatandbehappy#strengh#runningCommunity#flexibility#fitness#workforit#fitbyplants#naturegirl#frühstück #breakfast #breakfast#runningandfunning

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Lil moose for xmas???🦌🎁🎄⠀ I made this one with a simple lemon cookie dough and for the red nose I used maple sirup and raspberry powder by @froogies⠀ So easy peasy, healthy, delicious and soooo #cute ❤️⠀ vegan & refined sugarfree!⠀ #asicstrainingsquad #plantbased #fitbyplants#hclf#imoveme#happinessoverload#mindfulness#healthybody #runninglover#happyfoodhappygirl#goodmorning#frühstück#travelgirl#fitnessfreak#crazyforfruits#ahealthynut#positivevibesonly#onewithnature#plantbasedliving#fitbyplants#healthyliving#purehappiness#xmas#kekse#vegancookies⠀⠀⠀ #mindfullliving #goodstart#veganguezli#guezli

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Nice #walk through the bush to an amazing #waterfall in vietnams #forest- #wantitmore⠀ #asics#asicstrainingsquad#workout#fit#healthy#trainhard#happiness#vegan#plantbased#workout#laufen#bodyweightworkout#fit#healthy#motivation#happy#sweat#beautiful#vegan#runner#gym#strengh#runningCommunity#flexibility#fitness#fitbyplants (at Nha Trang)

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Softening your muscles after a #workout is essential in my eyes.⠀ To let go, taking some deep breathes and feel a soft strech for 1-2 minutes - thats how I practise it.⠀ here you can see a nice strech for the back of the leg.⠀ Happy wednesday💗⠀ #imoveme⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #asics#asicstrainingsquad #myfirstmarathon⠀⠀⠀⠀⠀⠀⠀ #workout#plantbasedathlete#healthyandhappy#trainhardworkhard#veganathlete#plantbased#laufen#bodyweightworkout#fitathlete#healthy#motivation#sweatandbehappy#runner#strength#runningCommunity#flexibility#fitness#workforit#fitbyplants#naturegirl#powerfrauen#frühstück #breakfast#runningandfunning#runninggoals

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If the weather is just so so - dig your spoon in #chocolate mousse Chocolicious #breakfastparty!⠀ ⠀ Who else struggles a bit with those grey wett winterdays? Looking forward for more sun- hopefully soon again!⠀ ⠀ ⠀ I tried @vanillacunnch aquafaba recipe and it‘s soo easy to make and soo fluffy!⠀ #asicstrainingsquad #breakfastlover#plantbased #hclf#imoveme #dessert#chocolategirl#happinessoverload#mindfulness#healthybody #runninglover #happyfoodhappygirl#goodmorning#gutenmorgen#frühstück#travelgirl#fitnessfreak#naturegirl #crazyforpeanutbutter#ahealthynut#positivevibesonly#onewithnature#plantbasedliving#fitbyplants#healthyliving⠀⠀⠀⠀⠀ #mindfullliving #mindset #healthybody⠀

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Regeneration is something very important when you workout a lot.⠀ My tipps how to improve your #regeneration are online on the blog:⠀ fitbyplants.com⠀ #imoveme⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #asics#asicstrainingsquad #workout#plantbasedathlete#healthyandhappy#trainhardworkhard#veganathlete#plantbased#workout#laufen#bodyweightworkout#fitathlete#healthy#motivation#sweatandbehappy#runner#strengh#runningCommunity#flexibility#fitness#workforit#fitbyplants#naturegirl#powerfrauen#frühstück #breakfast#runningandfunning#runninggoals

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A #bowl full of good food after a long morning run & some yoga is very satisfying.⠀ I love to create healthy veggie bowls and then finally to eat them up 😅⠀ #greatfood #runnersfood#easyfood#superfood#veganstuff#asicstrainingsquad #hclfvegan #plantbased #homemade#friyay#detox#hclf#imoveme#happinessoverload#mindfulness#healthybody #runninglover #happyfoodhappygirl#goodmorning#healthydinner#fitnessfreak#crazyforfruits#ahealthynut#positivevibesonly#onewithnature#plantbasedliving#fitbyplants#healthyliving⠀⠀#mindfullliving

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A post shared by isa⌇fitbyplants⌇active life (@isilabelle.runner)

This is a great core #workout - do it each side 10 times -> 20 reps than a short break - 3 rounds! Use a weight of your choice. This is an advanced exercise, easier is it when you don’t move your legs. #imoveme⠀⠀⠀⠀⠀⠀⠀⠀⠀ #asics#asicstrainingsquad #myfirstmarathon⠀⠀⠀⠀⠀⠀ #workout#plantbasedathlete#healthyandhappy#trainhardworkhard#veganathlete#plantbased#workout#laufen#bodyweightworkout#fitathlete#healthy#motivation#sweatandbehappy#runner#strengh#runningCommunity#flexibility#fitness#workforit#fitbyplants#naturegirl#powerfrauen#frühstück #breakfast#runningandfunning#runninggoals

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Yesterday evening we watched an amazing documentation about the #sealife in indonesia - thinking about to visit again komodo national park to do some more divings there or on some other places in indo. This picture was take on nusa lembogan - I just love indonesia!⠀ Do you have any #holidays planed?⠀ #asicstrainingsquad #imoveme#hclf#plantstrong #thehappynow #bekind##instarunners #goodfood #goodvibes #love#vegan#vegansofig #fit#fitness #asicsfrontrunner #wanderlust#instahealth #cleaneating #frühstück #fitbyplants #beachlife #bestplacestogo#breakfast#howyouglow#mindfulliving#natureinspiration#positivevibesonly#onewithnature#fitnessmotivation

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Need some extra healthy vitamin #breakfast inspiration?⠀ How about a great #smoothie and some #peanutbutter -kiwi topped lupintoast?⠀ The smoothie is made of⠀ • 1 orange⠀ • 1 lemon⠀ • a piece of ginger⠀ • a piece of red cabbage⠀ • 2 dates⠀ • water��� @teamloa was my inspiration to use red cabbage in my smoothies - it’s full of vitamin C and antioxidants.⠀ Happy #sunday 💗⠀ #asicstrainingsquad #breakfastlover#plantbased #hclf#imoveme #breakfastgirl#happinessoverload#mindfulness#healthybody #runninglover #happyfoodhappygirl#goodmorning#gutenmorgen#frühstück#peanutlover#travelgirl#fitnessfreak#naturegirl #crazyforpeanutbutter#ahealthynut#positivevibesonly#onewithnature#plantbasedliving#fitbyplants#healthyliving #breakfast

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Today starts my #marathon #workout. 25k are planed - and its raing cats n dogs. Thats life, sometimes there is rain, sometimes sunshine.⠀ So lets do this, looking forward for my massage this arvo- do go to #sportmassages?⠀ 📷 lausanne halfmarathon 2017⠀ #imoveme⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #asics#asicstrainingsquad #myfirstmarathon⠀⠀⠀⠀⠀⠀⠀ #workout#plantbasedathlete#healthyandhappy#trainhardworkhard#veganathlete#plantbased#laufen#bodyweightworkout#fitathlete#healthy#motivation#sweatandbehappy#runner#strengh#runningCommunity#flexibility#fitness#workforit#fitbyplants#frühstück #breakfast#runningandfunning#runninggoals

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Live is like a menu card- you choose.⠀ Best #foodplace I discovered this year was that lil cute place in seminyak #bali @kyndcommunity Best #breakfast choice ever!!!⠀ Looking forward to go back there in 2018.⠀ #asicstrainingsquad #breakfastlover#plantbased #hclf#imoveme #chocolategirl#happinessoverload#mindfulness#healthybody #runninglover #bali#happyfoodhappygirl#goodmorning#gutenmorgen#frühstück#chocolateoats#peanutlover#travelgirl#fitnessfreak#naturegirl #crazyforpeanutbutter#ahealthynut#positivevibesonly#onewithnature#plantbasedliving#fitbyplants#healthyliving⠀⠀⠀⠀

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Speeding up for the end of the year - strength and endurance training on stairs 👍⠀ #imoveme⠀⠀⠀⠀⠀⠀⠀⠀⠀ #asics#asicstrainingsquad #myfirstmarathon⠀⠀⠀⠀⠀⠀ #workout#plantbasedathlete#healthyandhappy#trainhardworkhard#veganathlete#plantbased#workout#laufen#bodyweightworkout#fitathlete#healthy#motivation#sweatandbehappy#runner#strengh#runningCommunity#flexibility#fitness#workforit#fitbyplants#naturegirl#powerfrauen#frühstück #breakfast#runningandfunning#runninggoals

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Simple dinner after a lots of heavy meals ob those xmas days - #zoodels with a tomato-carrott sauce, some olives and capres⠀ yes, I love those easy peasy meals ❤️⠀ #greatfood #easyfood#superfood#veganstuff#asicstrainingsquad #breakfastlover#plantbased #homemade#friyay#goodmorning#breakfast#hclf#imoveme#happinessoverload#mindfulness#healthybody #runninglover #happyfoodhappygirl#goodmorning#frühstück#fitnessfreak#crazyforfruits#ahealthynut#positivevibesonly#onewithnature#plantbasedliving#fitbyplants#healthyliving⠀⠀⠀⠀⠀ #mindfullliving

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Sitting by myself and enjoying the calmness & a nice cup of #coffee after #xmas.⠀ How was you xmas? Are you happy and satisfied?⠀ I’m so grateful I spent those days with my beloved #family. It’s wonderful and a big treasure to have a great family💗⠀ Happy wednesday!⠀ #asicstrainingsquad #coffetreats #coffeelover #routines #coffeeroutines#plantbased #hclf#imoveme #happinessoverload#mindfulness#healthybody #runninglover #travelgirl#fitnessfreak#ahealthynut#positivevibesonly#trailpassion #onewithnature#plantbasedliving#fitbyplants#healthyliving#mindset #healthybody#prettylittlethings #flashesofdelight #nutritious#frühstück#breakfast