#finger millet

[connecttofood]

Ragi (Finger Millet) Dosa

[ogranicsoul]

Made from the millets that are grown without using chemical-based fertilizers, pesticides, or growth stimulants

Buy Organic proso Millet Grain-: https://cutt.ly/Y396V2All reactions:1OrganicSoul Bio

[parveens-kitchen]

Ragi Phulka Recipe

Wholesome Goodness on a Plate: Ragi Phulka Recipe.Ragi, also known as finger millet, is a powerhouse of nutrition and has been a staple in Indian households for generations. Packed with essential nutrients, this humble grain offers numerous health benefits. One delicious way to incorporate ragi into your diet is by making ragi phulkas, a nutritious and wholesome alternative to traditional…

[mozaicq]

5 millet based snacks(ragi, jowar & bajra) you must try for weight loss & diabetes control

5 millet based snacks(ragi, jowar & bajra) you must try for weight loss & diabetes control

[native-touch1]

Finger millet noodles are also an excellent choice for individuals focused on weight management. The combination of nutrients and low glycemic index helps control hunger and regulate appetite, supporting weight loss goals. Beyond that, these noodles contribute to better bone health, as they are a source of calcium, vital for strong and healthy bones, thus reducing the risk of osteoporosis.

[kisanofindia]

Millets Products: कैसे मिलेट्स प्रॉडक्ट्स की ट्रेनिंग दे रहा कृषि विज्ञान केन्द्र? डॉ. रश्मि लिंबू से बातचीत

सेहत का खज़ाना हैं मोटे अनाज

मिलेट्स यानी तरह-तरह के मोटे अनाजों की पौष्टिकता के बारे में कृषि विज्ञान केन्द्र लोगों में जागरुकता फैला रहे हैं। साथ ही मिलेट्स प्रॉडक्ट्स से जुड़ी Millets Products Processing की ट्रेनिंग भी दे रहे हैं। इसके बारे में हमने जाना डॉक्टर रश्मि लिंबू से।

मिलेट्स (Millets) सेहत के लिए बहुत फायदेमंद होते हैं, मगर हर किसी को इसका स्वाद नहीं भाता है। अब रागी (Ragi – Finger millet) को ही ले लीजिए, बहुत पौष्टिक है मगर बच्चों को इसकी रोटी नहीं भाती। हां, अगर इसके चिप्स या बिस्किट (Chips or Biscuits) मिल जाए, तो उसे बड़े चाव से खाते हैं।

यही वजह है कि कृषि विज्ञान केंद्र, पौड़ी, गढ़वाल न सिर्फ ग्रामीण महिलाओं को मिलेट्स के फायदे गिना रहा है, बल्कि मिलेट्स से कई तरह के मूल्य संवर्धन उत्पाद बनाना भी सिखा रहा है, ताकि ये महिलाएं आत्मनिर्भर बन सकें।

कृषि विज्ञान केंद्र की इस पहल के बारे में किसान ऑफ इंडिया के संवाददाता सर्वेश बुंदेली ने बाद कि वैज्ञानिक डॉक्टर रश्मि लिंबू से।

महिलाओं को जागरुक करने का काम

डॉ. रश्मि लिंबू ने बताया कि उनका केंद्र ग्रामीण महिलाओं को न्यूट्रिशन एजुकेशन के तहत मिलेट्स यानी मोटे अनाज के फायदों के बारे में जानकारी दे रहा है। उन्हें बताया जा रहा है कि ये अनाज सेहत के लिए कितने फायदेमंद होते हैं। उनका कहना है कि आजकल लोग चावल और गेहूं ही खा रहे हैं, जबकि अपने क्षेत्र में उगने वाले मोटे अनाज का सेवन कम कर रहे हैं, तो ऐसे में उनका केंद्र महिलाओं को बता रहा हैं कि मिलेट्स कितना पौष्टिक है और इसे उन्हें रोज़ अपने भोजन में शामिल करना चाहिए।

मूल्य संवर्धन उत्पादों का प्रशिक्षण

ग्रामीण महिलाओं को मिलेट्स के फायदे गिनाने के साथ ही कृषि विज्ञान केंद्र, पौड़ी, गढ़वाल महिलाओं को मूल्य संवर्धन उत्पाद बनाने का प्रशिक्षण भी दे रहा है। दरअसल, मिलेट्स को सीधे तौर पर खाना या सिर्फ उसकी रोटी खाना लोगों को पसंद नहीं आता, इसलिए इसका मूल्य संवर्धन उत्पाद बनाकर ज़्यादा से ज़्यादा लोगों की थाली तक इसे पहुंचाया जा सकता है।

डॉ. रश्मि बताती हैं कि कृषि विज्ञान केंद्र में महिलाओं को अलग-अलग तरह के मोटे अनाज से कई चीज़ें बनानी सिखाई जाती है। जैसे मंडुए की नमकीन और कुकीज़ बनाने की ट्रेनिंग दी जाती है। झंगोरा के पापड़ बनाना सिखाया जाता है। इसी तरह सभी मोटे अनाज से मूल्य संर्वधन उत्पाद बनाने की ट्रेनिंग महिलाओं को दी जाती है। यहां अलग-अलग ब्लॉक से महिलाएं सीखने आती हैं।

और प��़ें.....

[bemillety]

How Incorporating Millets Can Prevent Anemia

Website: www.bemillety.com

Incorporating millet into your diet can help prevent anemia, a deficiency of red blood cells or hemoglobin in the blood, which affects millions of people worldwide. Millets, a group of small-seeded grains, have been cultivated for thousands of years due to their resilience, adaptability to diverse climates, and nutritional value. Their high iron content makes them an excellent dietary addition for individuals at risk of or struggling with anemia.

Millets also contain compounds that improve iron absorption in the body, such as phytic acid and vitamin C. In addition to their iron content, millets offer numerous health benefits, including being rich in protein, fiber, vitamins, and minerals like magnesium, phosphorus, and calcium. They are also gluten-free, suitable for individuals with gluten sensitivities or celiac disease, and have a low glycemic index, making them suitable for individuals with diabetes.

The high fiber content in millet can help lower cholesterol levels and promote heart health. Incorporating millet into your daily diet can be done in various ways, such as millet porridge, salads, pilaf, and baking with millet flour. By embracing the nutritional power of millet, you can take a significant step towards preventing anemia and nurturing a healthier lifestyle. Read Millet and Iron: How Incorporating Millets Can Prevent Anemia, to learn more about millets.

[suchananewsblog]

Explained | How are nutrients in millets affected by processing and polishing?

The story to date: The U.N. Food and Agriculture Organisation (FAO) has declared 2023 to be the ‘International Year of Millets’, giving these crops a shot in the arm at the same time as international locations worldwide are seeking to them for his or her potential to develop in environmental situations that the local weather disaster is rendering extra widespread. Millets are rising in popularity…

[nativefoodstore]

Millet Flakes are a Nutritious and Delicious

Millet flakes are a nutritious and versatile ingredient that can be used in a variety of dishes, including breakfast cereals, baked goods, and savoury dishes. They are often used as a gluten-free alternative to rolled oats in recipes. Millet flakes have a mild, nutty flavour and a slightly chewy texture. They are high in protein, fibre, and several important vitamins and minerals, including magnesium and potassium. To cook millet flakes, they can be added to boiling water or milk and simmered for several minutes until they are soft and tender.

[lowpawly]

can they please make more panels with funny bird yoru. plzzzz

[kuhi-enterprise22]

Best Pickle in Assam: Where to Find the Most Delicious Varieties

If you’ve ever tasted Assamese cuisine, you know that its unique and flavorful dishes are a true reflection of the region’s culture. One of the highlights of Assamese food is its wide array of pickles, known for their tangy, spicy, and sometimes sweet flavors. When searching for the best pickle in Assam, it’s not just about the taste, but also the tradition, ingredients, and preparation methods that go into making these delightful condiments. In this article, we’ll explore some of the best pickles Assam has to offer and where to find the most delicious varieties.

The Role of Pickles in Assamese Cuisine

Pickles are an essential part of Assamese meals. They add a burst of flavor and act as the perfect accompaniment to rice, fish, and other traditional dishes. Assamese pickles are made using a variety of fruits, vegetables, and even meats, and they are preserved in oil, salt, and spices to enhance their shelf life and flavor. The region’s pickles are not overly sweet, but rather focus on a balance of tanginess, heat, and a hint of bitterness, offering an unforgettable taste.

The art of making pickles has been passed down through generations in Assam, with each family often having its own unique recipes. Whether it’s made with mangoes, lemons, or bamboo shoots, Assamese pickles reflect the local produce and cultural influences that make them so special.

Types of Pickles You Must Try in Assam

Assam’s pickles come in many varieties, each with its own unique ingredients and preparation methods. Here are some of the best and most popular pickles in Assam that you should definitely try:

Mango Pickle (Aam’r Achar): Mango is one of the most widely used ingredients in Assamese pickles, and the mango pickle is a must-try for anyone looking to experience the flavors of Assam. Made with raw mangoes, mustard oil, and a blend of spices such as fenugreek, turmeric, and chili powder, this pickle is tangy and spicy. Some variations of the mango pickle also include sugar, giving it a hint of sweetness to balance the acidity.

Bamboo Shoot Pickle (Khorika Achar): Another popular Assamese pickle is made from bamboo shoots, a key ingredient in many Assamese dishes. Bamboo shoot pickles are usually made by fermenting tender bamboo shoots with spices, including dried fish and mustard oil. The strong, earthy flavor of bamboo shoots paired with the heat from chilies creates a bold, unforgettable taste. This pickle is typically served with rice and fish curry.

Lemon Pickle (Nemu’r Achar): Assam is famous for its citrus fruits, and lemon pickle is another variety you should try. This pickle is tangy, spicy, and rich in flavor, often made using whole lemons, mustard seeds, and an assortment of spices. It’s a common side dish with many Assamese meals, adding a zesty burst of flavor that enhances the overall dining experience.

Tomato Pickle (Bengena Achar): Tomato pickle is a tangy and spicy condiment made from ripe tomatoes, mustard oil, and a blend of spices. The pickling process gives the tomatoes a deeper, richer flavor, and the result is a pickle that is both tart and savory. This variety pairs well with rice and is especially enjoyed in the summer when tomatoes are in season.

Garlic Pickle (Lasun Achar): Garlic is a staple in Assamese cuisine, and garlic pickle is another popular variety. The garlic is pickled in mustard oil, along with spices like turmeric, chili, and salt. The resulting pickle has a strong, pungent flavor that adds depth to any meal. It’s perfect for those who enjoy the bold flavors of garlic and spice.

Fish Pickle (Masor Achar): Fish pickle is a unique Assamese variety made from fermented fish or dried fish. It is typically made by preserving small fish in a spicy, mustard-based oil along with turmeric, garlic, and chilies. The richness of the fish combined with the bold spices makes it a distinct and flavorful pickle, often enjoyed with steamed rice.

Where to Find the Best Pickle in Assam

If you're craving the best pickle in Assam, you don’t have to look far. While many families make their own homemade pickles, several local markets and stores sell some of the finest varieties. Here are a few places where you can find these delicious pickles:

Local Markets in Guwahati: Guwahati, Assam's largest city, is home to several bustling markets that sell traditional Assamese pickles. At places like Pan Bazaar and Paltan Bazaar, you’ll find a wide variety of pickles made from mangoes, bamboo shoots, and fish. These markets are perfect for picking up authentic, handmade pickles crafted by local vendors.

Assamese Specialty Stores: In Guwahati and other major towns of Assam, you can also visit specialty stores that focus on local Assamese products. Stores like Assam Emporium and Khadi Gram Udyog often stock a variety of pickles, including both traditional and more modern versions. These stores offer high-quality pickles, many of which are made using age-old family recipes.

Online Stores and Delivery Services: If you're not in Assam but still want to enjoy the best pickles from the region, you’re in luck. Several online stores offer Assamese pickles for delivery across India and even internationally. Websites like Amazon and BigBasket carry brands that specialize in Assam's pickles, giving you access to a wide variety of options from the comfort of your home.

Home-Based Vendors: Many Assamese families and small-scale vendors make and sell homemade pickles. These local businesses often sell their products at fairs, exhibitions, and even through social media. Shopping from these vendors not only gives you a taste of authentic Assamese pickles but also supports local artisans and entrepreneurs.

Conclusion

When it comes to finding the best pickle in Assam, the region is a treasure trove of flavors and varieties. Whether you’re a fan of tangy mango pickles, spicy bamboo shoot varieties, or fish-based options, Assam has something to satisfy every palate. By exploring local markets, visiting specialty stores, or ordering online, you can discover the most delicious pickles Assam has to offer and bring home a piece of this flavorful tradition.

So, the next time you’re in Assam—or even if you’re just craving something new—don’t forget to try the famous Assamese pickles. They’re a perfect way to add a burst of flavor to your meals and enjoy the authentic tastes of Assam.

[himalayanmonalagro]

Amazing Benefits of Ragi for Kids: Nutrition Made Fun!

Amazing Benefits of Ragi for Kids: Nutrition Made Fun!

Ragi or Finger Millet is the New 'Super Grain' that is Extremely Nutrient-Rich and can have Serious Benefits on the Child's Well-Being. This Blog Contains Seven key Benefits of Ragi for Kids and Five Mouth-Watering, Kid-Friendly Recipes that will make Mealtime Both Nutritious and Enjoyable.

Benefits of Ragi for Children

1. Nutrient Availability - Ragi is very Rich in all Essential Nutrients, Such as Calcium, Iron, and Fiber, Which bring about a huge Importance in the Child's Years of Growth.

2. Develops the structure of Bones: Ragi is a very good source of Calcium, giving us Strong Bones in the Child's Growing years.

3. Diet Eases Digestion: The Dietary Fiber Present in Ragi Supports Easy Digestion, which Prevents Many Common Digestive Disorders in Children, Including Constipation.

4. Provides Energy: Ragi is a Rich Food for Complex Carbohydrates, thus Providing a Continuous Supply of Energy to the kids in order to be active throughout the day.

5. Regulates Blood Sugar: The Low-Glycemic Index of Ragi Provides Stability in the Blood Sugar Level, thus very Healthy for Children.

6. Builds Immunity: Ragi is Filled with Anti-Oxidants Along with Other Nutrients that can Boost Up the Immunity System of the Body, Hence the Kid can Fight the infection.

7. Gluten-Free Option: Along with Ragi, Gluten-Sensitive Children could enjoy All Wheat Foods Without any eservation.

Children-Friendly Ragi Recipes

1. Ragi Porridge

Ingredients: Ragi Flour, Water, Milk, and Sweetener-Honey or Jaggery.

Instructions: Mix the Ragi Flour with Water to make a Smooth Paste. Then put Ragi Mixture in the Pan, Adding Milk and Sweetener, Till Thick. Serve Warm.

2. Ragi Pancakes

Ingredients: Ragi Flour, Mashed Banana, Egg, Milk and Baking Powder.

Instructions: Mix All the Ingredients with each other and Make a batter. Heat up a Pan, add Small Portions of the batter, Prepare Pancakes, let it Get Golden Brown on both sides.

3.Ragi Idli

Ingredients: Ragi Flour, Urad dal (Split Black Gram), Salt and Water.

Instructions: Soak Urad Dal Overnight, Grind to a Paste, mix with Ragi Flour and Water. Ferment Overnight, then Steam in idli Molds for 10-15 Minutes.

4. Ragi Energy Balls

Ingredients: Ragi Flour, Dates, Nuts (like Almonds or Cashews), and Cocoa Powder.

Instructions: Blend Dates and Nuts to Form a Paste. Mix with Ragi Flour and Cocoa Powder. Roll into Small Balls and Refrigerate.

5. Ragi Dosa

Ingredients: Ragi Flour, Rice Flour, Water, and Salt.

Instructions: Mix all the ingredients together to form a thin batter. Grease a Non-Stick pan and pour in the batter. It will puff up both the ends. Serve with chutney.

Conclusion

Introduce ragi into your child's meal. Of course, they would go over such Healthy Food. With Ragi's Fantastic Health Benefits and the Recipe list is Endless, it sure can add loads of Fun to Meals.

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Finger Millet (Ragi) Atta 1KG / रागी आटा / मडुवा आटा

Description Finger Millet Atta / Ragi Atta / मडुआ आटा Our Ragi is an excellent vegan source of protein . 100gms of Ragi provides 13gm of protein . Rich in Calcium: 1000gms of Ragi is enough for fulfilling 49% of our body’s daily calcium needs . Along with calcium Ragi also contains phosphorous, which works with calcium to strengthen your bones and teeth. Regular consumption of Ragi helps keep osteoporosis at bay and reduces the risk of fracture. Ragi helps in recovery of anemia too. Rich in Iron: Ragi is very good source of natural iron . Ragi based food are highly suited for pregnant and lactating mothers and elderly too, due to its high calcium and iron content. How to make Ragi Atta Ragi flour can be used in making chapatis, Chilla, Dosa, Halwa, Cakes, pancakes, parathas, cookies. For best results you can add 20% wheat flour in Ragi flour chapatis. Note: As our products are grown or procured from marginal farmers associated with our Himalayan Monal Co-operative Society, these products are not eligible for returns. However, in the event of your receiving a damaged product, please Whatsapp or email a photograph of the said product to us on our Whatsapp No +91-9494971000 or at info@himalayanmonals.com within 48 hours of receiving your order. Our team will get back with a resolution at the earliest.

[rmm-1f]

[byzerodigital]

Finger Millet, also popularly known as 

Kezhvaragu, Ragula, Ragi, Nachani,

Shelf Life: 12+ months Product Type: Whole Pack size: 2 lbs

[hauntinghope]

Instant Ragi/Finger millet dosa