#finger millet

[connecttofood]

Ragi (Finger Millet) Dosa

[ogranicsoul]

Made from the millets that are grown without using chemical-based fertilizers, pesticides, or growth stimulants

Buy Organic proso Millet Grain-: https://cutt.ly/Y396V2All reactions:1OrganicSoul Bio

[parveens-kitchen]

Ragi Phulka Recipe

Wholesome Goodness on a Plate: Ragi Phulka Recipe.Ragi, also known as finger millet, is a powerhouse of nutrition and has been a staple in Indian households for generations. Packed with essential nutrients, this humble grain offers numerous health benefits. One delicious way to incorporate ragi into your diet is by making ragi phulkas, a nutritious and wholesome alternative to traditional…

[mozaicq]

5 millet based snacks(ragi, jowar & bajra) you must try for weight loss & diabetes control

5 millet based snacks(ragi, jowar & bajra) you must try for weight loss & diabetes control

[native-touch1]

Finger millet noodles are also an excellent choice for individuals focused on weight management. The combination of nutrients and low glycemic index helps control hunger and regulate appetite, supporting weight loss goals. Beyond that, these noodles contribute to better bone health, as they are a source of calcium, vital for strong and healthy bones, thus reducing the risk of osteoporosis.

[kisanofindia]

Millets Products: कैसे मिलेट्स प्रॉडक्ट्स की ट्रेनिंग दे रहा कृषि विज्ञान केन्द्र? डॉ. रश्मि लिंबू से बातचीत

सेहत का खज़ाना हैं मोटे अनाज

मिलेट्स यानी तरह-तरह के मोटे अनाजों की पौष्टिकता के बारे में कृषि विज्ञान केन्द्र लोगों में जागरुकता फैला रहे हैं। साथ ही मिलेट्स प्रॉडक्ट्स से जुड़ी Millets Products Processing की ट्रेनिंग भी दे रहे हैं। इसके बारे में हमने जाना डॉक्टर रश्मि लिंबू से।

मिलेट्स (Millets) सेहत के लिए बहुत फायदेमंद होते हैं, मगर हर किसी को इसका स्वाद नहीं भाता है। अब रागी (Ragi – Finger millet) को ही ले लीजिए, बहुत पौष्टिक है मगर बच्चों को इसकी रोटी नहीं भाती। हां, अगर इसके चिप्स या बिस्किट (Chips or Biscuits) मिल जाए, तो उसे बड़े चाव से खाते हैं।

यही वजह है कि कृषि विज्ञान केंद्र, पौड़ी, गढ़वाल न सिर्फ ग्रामीण महिलाओं को मिलेट्स के फायदे गिना रहा है, बल्कि मिलेट्स से कई तरह के मूल्�� संवर्धन उत्पाद बनाना भी सिखा रहा है, ताकि ये महिलाएं आत्मनिर्भर बन स��ें।

कृषि विज्ञान केंद्र की इस पहल के बारे में किसान ऑफ इंडिया के संवाददाता सर्वेश बुंदेली ने बाद कि वैज्ञानिक डॉक्टर रश्मि लिंबू से।

महिलाओं को जागरुक करने का काम

डॉ. रश्मि लिंबू ने बताया कि उनका केंद्र ग्रामीण महिलाओं को न्यूट्रिशन एजुकेशन के तहत मिलेट्स यानी मोटे अनाज के फायदों के बारे में जानकारी दे रहा है। उन्हें बताया जा रहा है कि ये अनाज सेहत के लिए कितने फायदेमंद होते हैं। उनका कहना है कि आजकल लोग चावल और गेहूं ही खा रहे हैं, जबकि अपने क्षेत्र में उगने वाले मोटे अनाज का सेवन कम कर रहे हैं, तो ऐसे में उनका केंद्र महिलाओं को बता रहा हैं कि मिलेट्स कितना पौष्टिक है और इसे उन्हें रोज़ अपने भोजन में शामिल करना चाहिए।

मूल्य संवर्धन उत्पादों का प्रशिक्षण

ग्रामीण महिलाओं को मिलेट्स के फायदे गिनाने के साथ ही कृषि विज्ञान केंद्र, पौड़ी, गढ़वाल महिलाओं को मूल्य संवर्धन उत्पाद बनाने का प्रशिक्षण भी दे रहा है। दरअसल, मिलेट्स को सीधे तौर पर खाना या सिर्फ उसकी रोटी खाना लोगों को पसंद नहीं आता, इसलिए इसका मूल्य संवर्धन उत्पाद बनाकर ज़्यादा से ज़्यादा लोगों की थाली तक इसे पहुंचाया जा सकता है।

डॉ. रश्मि बताती हैं कि कृषि विज्ञान केंद्र में महिलाओं को अलग-अलग तरह के मोटे अनाज से कई चीज़ें बनानी सिखाई जाती है। जैसे मंडुए की नमकीन और कुकीज़ बनाने की ट्रेनिंग दी जाती है। झंगोरा के पापड़ बनाना सिखाया जाता है। इसी तरह सभी मोटे अनाज से मूल्य संर्वधन उत्पाद बनाने की ट्रेनिंग महिलाओं को दी जाती है। यहां अलग-अलग ब्लॉक से महिलाएं सीखने आती हैं।

और पढ़ें.....

[bemillety]

How Incorporating Millets Can Prevent Anemia

Website: www.bemillety.com

Incorporating millet into your diet can help prevent anemia, a deficiency of red blood cells or hemoglobin in the blood, which affects millions of people worldwide. Millets, a group of small-seeded grains, have been cultivated for thousands of years due to their resilience, adaptability to diverse climates, and nutritional value. Their high iron content makes them an excellent dietary addition for individuals at risk of or struggling with anemia.

Millets also contain compounds that improve iron absorption in the body, such as phytic acid and vitamin C. In addition to their iron content, millets offer numerous health benefits, including being rich in protein, fiber, vitamins, and minerals like magnesium, phosphorus, and calcium. They are also gluten-free, suitable for individuals with gluten sensitivities or celiac disease, and have a low glycemic index, making them suitable for individuals with diabetes.

The high fiber content in millet can help lower cholesterol levels and promote heart health. Incorporating millet into your daily diet can be done in various ways, such as millet porridge, salads, pilaf, and baking with millet flour. By embracing the nutritional power of millet, you can take a significant step towards preventing anemia and nurturing a healthier lifestyle. Read Millet and Iron: How Incorporating Millets Can Prevent Anemia, to learn more about millets.

[suchananewsblog]

Explained | How are nutrients in millets affected by processing and polishing?

The story to date: The U.N. Food and Agriculture Organisation (FAO) has declared 2023 to be the ‘International Year of Millets’, giving these crops a shot in the arm at the same time as international locations worldwide are seeking to them for his or her potential to develop in environmental situations that the local weather disaster is rendering extra widespread. Millets are rising in popularity…

[nativefoodstore]

Millet Flakes are a Nutritious and Delicious

Millet flakes are a nutritious and versatile ingredient that can be used in a variety of dishes, including breakfast cereals, baked goods, and savoury dishes. They are often used as a gluten-free alternative to rolled oats in recipes. Millet flakes have a mild, nutty flavour and a slightly chewy texture. They are high in protein, fibre, and several important vitamins and minerals, including magnesium and potassium. To cook millet flakes, they can be added to boiling water or milk and simmered for several minutes until they are soft and tender.

[lowpawly]

can they please make more panels with funny bird yoru. plzzzz

[pinksparklelps]

Birds ?

Love em

Have 2 budgies

My advice ?

Dont get a bird

[clarissaexplainingitall]

budgieposting again but

progress,,,,,,,,,,,

[grdprotein]

Wonder millet, Finger millet ( Nachni/Ragi)

Finger millet, commonly referred as Ragi/nachni, is a nutritious millet, which is a great inclusion for health maintenance. It is local, cheap and complete food considering Indian diets.

Ragi or Finger millet generically known as ‘Eleusine Coracana’ is a gluten free, high calcium, iron, high fiber millet and a good source of protein. It has important amino acid called ‘Methionine’, an active amino acid directing synthesis of other amino acids.

Ragi is gluten free is easy absorbed in intestine. Ragi adds to the richness in nutritive profile, as it is also high in B class of vitamins and folic acid (significant in synthesis of red blood cells). Ragi, known for its wow factor, can blend flawlessly in any recipe, as primary or secondary ingredient.

Talking about its nutritional composition, Ragi has a gifted nutritional profile and is considered as balanced ingredient for maintaining nutrition integrity, here is the nutritional composition of the millet.

Energy

328 Kcal

Proteins

7.3 g

Carbohydrates

72 g

Fats

1.3 g

Calcium

344 mg

Phosphorus

283 mg

Iron

3.9mg

(The values are based on 100 g of edible portion)

Extraordinary qualities of extraordinary millet

Gluten free: - Being gluten free, Ragi is a great for those with constant complain of abdominal discomfort, gluten intolerance, celiac disease etc. Ragi is extremely soothing on GI system. This millet is light on digestion and does not pose any demerits.

High Tryptophan: -Tryptophan is an essential amino acid (which cannot be synthesised in the body), a precursor to brain chemical ‘serotonin’, which helps in relaxation of the brain neurons, inducing good sleep. People with history of insomnia, sleeping disorder or stress disorders, should include ragi in their meals.

High in Calcium and Iron: - Being extremely high in calcium and iron, it helps in synthesis of red blood cells production and prevents osteoporosis (brittle bones and bone loss) in small babies and adults. It is recognised as immunity booster and plays a very important role in overall development.

Natural coolant: - Ragi in combination with buttermilk acts as a natural coolant and a probiotic, thriving growth of good bacterial strain in gut, keeping gut in best health. It increases gut efficiency many folds.

Hands-on ingredient: - Ragi can combined well with any recipes like porridges, smoothies, parathas, khichadi, ladoos etc. Ragi is locally available and is reasonably priced.

One shot meal: - Ragi recipes are usually quick enough to make and it is amongst the non-perishable ones. Ragi recipes are time saving and nutritious, from deserts to breakfast items, Ragi can be rotated accordingly.

A complete food: - Ragi can be used as a better replacement to wheat and rice for its complete nutritional profile as it is unprocessed. It can safely be consumed by anyone irrespective of the age, Ragi is well tolerated by all. It is easy to digest and loaded with almost all vital nutrients.

Weight management: - Ragi millet can be a great inclusion for any weight loss or weight gain management diet plan. Ragi is amongst few food items which can pose positive effect on nutrition and malnutrition. It manages to provide just right calories and nutrient supply ensuring sustainable results. It is also great to take care of ailments related to insulin resistance, liver and heart.

Superior antioxidant load: - Ragi millet is high on phenolic compounds, which have essential role to protect body against harmful oxidative stress, having anti-inflammatory effect on body.  

Ragi flour can be used in preparing upma, idlis, dosas, ladoos etc. Ragi malt can be used to make porridges, dry fruit laddos, milkshakes etc. It is always better to dry roast the flour or malt before using to enhance richness of flour due to its high levels of polyphenolic compounds, which have high antioxidant properties. Ragi flour, Ragi malt can be used in making various delicacies, having excellent nutrition profiling, augmenting growth and development.

[himalayanmonalagro]

Amazing Benefits of Ragi for Kids: Nutrition Made Fun!

Amazing Benefits of Ragi for Kids: Nutrition Made Fun!

Ragi or Finger Millet is the New 'Super Grain' that is Extremely Nutrient-Rich and can have Serious Benefits on the Child's Well-Being. This Blog Contains Seven key Benefits of Ragi for Kids and Five Mouth-Watering, Kid-Friendly Recipes that will make Mealtime Both Nutritious and Enjoyable.

Benefits of Ragi for Children

1. Nutrient Availability - Ragi is very Rich in all Essential Nutrients, Such as Calcium, Iron, and Fiber, Which bring about a huge Importance in the Child's Years of Growth.

2. Develops the structure of Bones: Ragi is a very good source of Calcium, giving us Strong Bones in the Child's Growing years.

3. Diet Eases Digestion: The Dietary Fiber Present in Ragi Supports Easy Digestion, which Prevents Many Common Digestive Disorders in Children, Including Constipation.

4. Provides Energy: Ragi is a Rich Food for Complex Carbohydrates, thus Providing a Continuous Supply of Energy to the kids in order to be active throughout the day.

5. Regulates Blood Sugar: The Low-Glycemic Index of Ragi Provides Stability in the Blood Sugar Level, thus very Healthy for Children.

6. Builds Immunity: Ragi is Filled with Anti-Oxidants Along with Other Nutrients that can Boost Up the Immunity System of the Body, Hence the Kid can Fight the infection.

7. Gluten-Free Option: Along with Ragi, Gluten-Sensitive Children could enjoy All Wheat Foods Without any eservation.

Children-Friendly Ragi Recipes

1. Ragi Porridge

Ingredients: Ragi Flour, Water, Milk, and Sweetener-Honey or Jaggery.

Instructions: Mix the Ragi Flour with Water to make a Smooth Paste. Then put Ragi Mixture in the Pan, Adding Milk and Sweetener, Till Thick. Serve Warm.

2. Ragi Pancakes

Ingredients: Ragi Flour, Mashed Banana, Egg, Milk and Baking Powder.

Instructions: Mix All the Ingredients with each other and Make a batter. Heat up a Pan, add Small Portions of the batter, Prepare Pancakes, let it Get Golden Brown on both sides.

3.Ragi Idli

Ingredients: Ragi Flour, Urad dal (Split Black Gram), Salt and Water.

Instructions: Soak Urad Dal Overnight, Grind to a Paste, mix with Ragi Flour and Water. Ferment Overnight, then Steam in idli Molds for 10-15 Minutes.

4. Ragi Energy Balls

Ingredients: Ragi Flour, Dates, Nuts (like Almonds or Cashews), and Cocoa Powder.

Instructions: Blend Dates and Nuts to Form a Paste. Mix with Ragi Flour and Cocoa Powder. Roll into Small Balls and Refrigerate.

5. Ragi Dosa

Ingredients: Ragi Flour, Rice Flour, Water, and Salt.

Instructions: Mix all the ingredients together to form a thin batter. Grease a Non-Stick pan and pour in the batter. It will puff up both the ends. Serve with chutney.

Conclusion

Introduce ragi into your child's meal. Of course, they would go over such Healthy Food. With Ragi's Fantastic Health Benefits and the Recipe list is Endless, it sure can add loads of Fun to Meals.

Order Now -

Finger Millet (Ragi) Atta 1KG / रागी आटा / मडुवा आटा

Description Finger Millet Atta / Ragi Atta / मडुआ आटा Our Ragi is an excellent vegan source of protein . 100gms of Ragi provides 13gm of protein . Rich in Calcium: 1000gms of Ragi is enough for fulfilling 49% of our body’s daily calcium needs . Along with calcium Ragi also contains phosphorous, which works with calcium to strengthen your bones and teeth. Regular consumption of Ragi helps keep osteoporosis at bay and reduces the risk of fracture. Ragi helps in recovery of anemia too. Rich in Iron: Ragi is very good source of natural iron . Ragi based food are highly suited for pregnant and lactating mothers and elderly too, due to its high calcium and iron content. How to make Ragi Atta Ragi flour can be used in making chapatis, Chilla, Dosa, Halwa, Cakes, pancakes, parathas, cookies. For best results you can add 20% wheat flour in Ragi flour chapatis. Note: As our products are grown or procured from marginal farmers associated with our Himalayan Monal Co-operative Society, these products are not eligible for returns. However, in the event of your receiving a damaged product, please Whatsapp or email a photograph of the said product to us on our Whatsapp No +91-9494971000 or at info@himalayanmonals.com within 48 hours of receiving your order. Our team will get back with a resolution at the earliest.

[rmm-1f]