#millet polishing

[suchananewsblog]

Explained | How are nutrients in millets affected by processing and polishing?

The story to date: The U.N. Food and Agriculture Organisation (FAO) has declared 2023 to be the ‘International Year of Millets’, giving these crops a shot in the arm at the same time as international locations worldwide are seeking to them for his or her potential to develop in environmental situations that the local weather disaster is rendering extra widespread. Millets are rising in popularity…

[princesssarisa]

The latest series of stories I've read in Cinderella Tales From Around the World are from Eastern and Central Europe: Belarus, Ukraine, Poland, the Czech Republic, and Hungary.

*In several Eastern European versions, the Virgin Mary is the girl's helper who gives her finery. She appears either from a well or from inside an oak tree or a fir tree.

*In most of these variants, the heroine goes to church. Only a very few have a ball instead.

*Several also have the stepmother give the heroine a task similar to the Grimms' lentils in the ashes – typically poppy or millet seeds to sort either from the ashes or from sand, or bushels of wheat to clean – and birds help her. Also recalling the Grimms' version (and many others, of course), the third time the heroine flees, the prince usually has the church or palace steps smeared with tar or wax, causing her to lose her shoe.

*In the one Ukrainian version, the heroine has a cow who magically finishes the impossible amount of spinning and weaving the stepmother demands she do every day. Of course the stepmother eventually has the cow killed, but in its entrails the girl finds a grain of corn, which she plants, and it grows into a willow tree. From then on, when she wants finery for church, the tree opens and ladies come out to dress her. In this version, she also loses both of her golden shoes rather than just one in the tar on the church steps.

*Two Hungarian versions, The Three Princesses and Popelusa, and one unnamed Polish version are all near-identical to Finette Cendron. Three daughters of a deposed king are abandoned in the forest, they find an ogre couple's castle, the youngest outwits the ogres and slays them, but then her ungrateful sisters treat her like a servant, etc. Since Madame d'Aulnoy's tale is a literary story, could this be a sign of French influence in Eastern and Central European culture?

*Another Polish version, The Princess with the Pigskin Cloak, combines Cinderella with themes from Snow White. A wicked queen has a magic mirror, which tells her that her stepdaughter is more beautiful than she is. So she orders her servants to kill the princess and bring back her heart, but they let her go and bring back a dog's heart instead. The princess dresses herself in pigskin and finds work as a swineherd, but she knows a certain hollow oak tree that's sacred to the Virgin Mary, and when she goes inside it, she finds a room where she receives finery for church. She finally loses a shoe, is found by the prince and marries him, and the queen dies of rage and grief when her magic mirror tells her the news.

*Several of these versions have the heroine run away from her stepfamily, but unlike most others that use this device, they don't have her work as a servant at the prince's palace, but just find farm work somewhere nearby, a la Perrault's Donkeyskin.

*This brings me to an issue that's appeared in many versions so far, but which I didn't bother to discuss until now. I suppose now is as good a time as any, because it's a theme that appears in many of these Eastern and Central European tales. In so many versions of Donkeyskin/All-Kinds-of-Fur, or any Cinderella story where the heroine leaves her home and finds work as a lowly servant at the royal palace or elsewhere, the prince tends to repeatedly meet her in her rags or animal skins, and he mistreats her. In the versions where she works at the palace, when she takes off his boots or brings him bath water, a towel, and a comb, he throws them at her. Or in versions where she works elsewhere, she meets him on the road, he drops things and she hands them back to him, but instead of thanking her, he hits her with them. Then at the ball or at church, when she's in her beautiful gowns and he's smitten with her, he asks her where she came from, and she replies with allusions to his earlier rudeness, which he fails to understand.

**This is obviously uncomfortable by modern standards. I suppose to the original audiences, it was funny, ironic social commentary: the prince pines over the "mystery princess" with no idea that she's really the scraggly kitchen maid he treats like dirt, and he's clueless when she alludes to her identity. But does it bode well for "happily ever after" when she marries a man who treated her badly? I think this goes to show that in traditional oral fairy tales, there tends to be less emphasis on finding "true love" than on simply escaping from bad situations and achieving safety, comfort, and preferably wealth and high status. It doesn't matter that the prince is a bit of a jerk, what matters is that he makes the girl a princess in the end. Still, when you want her to marry a worthy man and believe he'll make her happy, it's uncomfortable. Different adaptations obviously find different ways to handle it. For example, Grimm's Fairy Tale Classics' "The Coat of Many Colors" avoids all this and has the prince always be kind to Aleia, while "Sapsorrow" from Jim Henson's the Storyteller keeps his rudeness but gives him a small redemption arc, first by finally sharing a sympathetic conversation with "the Straggletag," then by agreeing to marry her when the slipper fits her before he learns her identity.

**Maybe this tradition partly explains why the prince in the classic movie Three Wishes for Cinderella is slightly bratty and rude at first. I know that @thealmightyemprex found that choice off-putting when he reviewed the movie, and I have mixed feelings about it too, but maybe it stems from the fact that in Europe's oral Cinderella stories, bratty princes are surprisingly common.

Speaking of which...

*This book includes the two Cinderella stories from the Czech-Austrian writer Božena Němcová's collection that inspired Three Wishes for Cinderella. One is called The Three Sisters, the other O Popelusce ("Of Cinderella").

**They both follow the same formula. The heroine's kind father (whom the movie replaces with a surrogate-father manservant) sets out on a journey, and his daughter asks him to bring her the first thing that knocks against his head. This turns out to be the branch of a nut tree, containing three nuts, which produce beautiful dresses and shoes that she wears to church three times.

*Each version is slightly different, though, and both are slightly different from the 1973 movie. In The Three Sisters, the heroine Anuska is abused by her own mother and sisters, while in O Popelusce she has a stepmother and stepsisters. Meanwhile, the movie uses a stepmother and just one stepsister. In both stories, the (step)mother cuts the sisters' feet to make the slipper fit, with the movie replaces with their stealing Cinderella's clothes to pass Dora off as her. As I said, both stories have the heroine go to church, while the movie draws on the Western European Cinderella tradition and has a ball, and unsurprisingly, neither the movie Cinderella's sassy tomboy personality nor her dressing as a boy to join a royal hunt can be found in Němcová's original tales.

*Still, it's clear that in some ways the movie draws strongly on Němcová's texts. In The Three Sisters, the second sister's name is Dorotka, which must explain why the one stepsister in the movie is named Dora. And Anuska's first church dress is rose colored with silver trim, just like the movie Cinderella's ball dress

**From now on, in Three Wishes for Cinderella, I think I'll imagine "Anuska" as Cinderella's real name, as it is in The Three Sisters. It's a Czech equivalent of "Annie," and she's definitely a spunky Little Orphan Annie type of character in the movie!

*There's also a Hungarian version that's almost identical to Němcová's, with three dress-producing walnuts. But it has a completely different ending. The heroine doesn't lose a shoe. Instead the prince's servant follows her as far as her house, then puts a golden rose on the gatepost to mark it. Meanwhile, her loving father can't bear to let her be abused anymore and takes her to live with a childless widow in the forest – she's still poor and still has to work, but she's better off than with her stepfamily. When the prince comes to the family's house to look for her, only her stepsisters are there, but then the golden rose magically rises up and floats through the air to the forest cottage, and there she is. But then, in a different (and sadly racist) twist on the common "false bride replaces Cinderella" plot line, a Romani woman pushes the heroine into a lake, steals her magic walnuts, and dresses in her clothes to trick the prince. But the heroine survives by turning into a golden duck, then resumes her true form and finds work as a servant near the palace. But one day, the prince brings his new bride out in public and urges her to tell everyone the story of her life. The Romani woman fabricates a story, but then the real Cinderella speaks up and reveals the truth, and the prince instantly recognizes his true bride. He has the Romani woman executed, the stepmother jailed, and the stepsisters' hair cut off, while the father marries the widow from the forest in a double wedding with his daughter and the prince.

@adarkrainbow, @ariel-seagull-wings, @themousefromfantasyland

[daphnefisherofficial]

bugna: TAKIPSILIM | destiny's twilight

CHAPTER ONE

Pairing: MCU Moon Knight System (Marc/Jake/Steven) x Avatar Fem!Reader

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CHAPTER ONE - SHADOWS OF THE PAST.

TWO MONTHS LATER…

The grandeur of your ancestral house in Guildford enveloped you as you strolled through its opulent corridors. Intricately carved wooden paneling adorned the walls, while rich crimson carpets absorbed the echo of your footsteps. The air is filled with the faint scent of polished wood and aged leather, exuding dignified timelessness.

Ascending the grand staircase, you run your hand along the mahogany handrail, feeling the smoothness of centuries of use. Reaching the landing on the second floor, a series of oil paintings greeted your vision. Painted by the likes of Van Gogh, Monet, Gauguin and Millet, each frame you passed through expressively telling stories of their lives’ hardships expressed through masterful strokes that evoked love, pain and unwavering resolve.

You finally reached a pair of imposing double doors, elaborately carved with intricate designs and gilded accents. Pushing them open, you step into your refuge within this grand manor. You took in the soft early afternoon light streaming through the lace curtains, the interior awash in soft, muted colors that evoke a sense of calm and serenity. The master bedroom itself bore an air of regal charm, with the walls adorned with exquisite silk wallpaper featuring delicate floral patterns. A four-poster bed draped in satin was situated at the very center, the bed linens made of the finest Egyptian cotton and the plump pillows neatly arranged in the head rest. 

Seating yourself at the foot of your bed, your eyes caught a familiar oil canvas painting facing your direction - a self portrait of you dressed in a filipiniana gown while holding a soft-feathered fan on your right hand. Brief images of the very day you were painted flashed through your mind, remembering your shy, palpable smile as you took a graceful, elegant pose towards the handsome yet unrecognizable painter as his right hand carefully glided his paintbrush across the canvas.

You’ve been having these recurring dreams again as of late. But you cannot figure out for the life of you who the mysterious subject of your night recollections is.

Mildly shaking your head, you made your way towards your antique writing desk situated near a large bay window, overlooking the well-manicured gardens outside. The scent of freshly picked flowers finally distracted you from your musings, mingling with the aroma of polished wood. Carefully arranged, your flower vase was strategically placed beside an assortment of your night study essentials -  an inkwell, quill pen, notepad, a hardbound copy of Atlas of Ancient Egpyt, and a work laptop with multiple tabs open. 

Against one wall, a towering bookshelf houses an impressive collection of leather-bound tomes, each one a testament to your intellectual pursuits. You returned the hardbound copy of Atlas of Ancient Egpyt to its previous resting place, vowing to return to it after your overseas assignment. That book was an essential to you since you work full time as a museum curator for the British Museum. Back then, that career path wasn’t meant for your gender in the olden age. But as the world changes with time and equality between sexes have been more embraced, you found yourself living your life long passion of promoting cultural heritage and ancestral discovery.

Typing away at your laptop, you’ve mostly dealt with a lot of email exchanges involving procurement and acquisition of artifacts, record keeping and liaising with Egyptologists for the upcoming Ennead exhibition you’re organizing. You have already let most of your recent business contacts know that you’re on overseas leave, advising everyone to liaise with your secretary, Aleah Santos, in your absence.

A gentle knock on your door pulls you out of your reverie, your eyes now diverted towards the bedroom entrance. A middle-aged British man stands in the doorway with an air of quiet dignity, his appearance a testament to his impeccable service and professionalism. His face exudes an air of experience and reserve, befitting his role as the trusted steward of the household. He wears a perfectly tailored, immaculately pressed charcoal-gray suit with a crisp white shirt and a silk tie, and his salt-and-pepper hair was meticulously combed and styled to maintain a polished appearance.

His striking deep, intelligent blue eyes observed you quietly, framed by well-defined eyebrows that conveyed a sense of attentiveness. He was holding in one hand a tray with a steaming cup of Earl Grey tea and a blueberry scone, and a neatly pressed and folded set of smart, business casual clothes in the other. The fabrics were chosen with care and tailored to perfection, a testament to the older man’s meticulous attention to detail.

“Bill, how lovely to see you this afternoon”, you smiled appreciatively before standing, slowly reaching for your wardrobe in his arms. “Thank you for bringing these”

"It's my pleasure, Lady Carter", Bill answered politely, his refined British accent adding to his aura of sophistication. William Jones, who you affectionately nicknamed “Bill”, is the latest addition in the long line of the Jones household who have served the Carter family for a very long time. As the new head of the family estate, the depth of his loyalty to you runs deep and unquestioned.

"I've taken the liberty of preparing your necessities for the trip”, Bill said with a warm smile as he followed you inside, placing the tray of refreshments on your desk. “You'll find your travel documents and essentials ready in your briefcase, and I’ve packed you a suitcase for the three-day trip”

“What would I ever do without you?” you chuckled playfully, grateful for his unwavering efficiency.

“Years of service have taught me well”, Bill chuckled softly. “Now, if I may, I’d like to go over your schedule for the week.”

“Go ahead, I’m all ears”, you nodded, finally taking your first sip of the afternoon tea prepared. It was nothing short of exquisite, the fragrant steam wafting up to greet your senses. “Impeccable brew as always, by the way”

"I’m glad you like the concoction, Milady”, Bill nodded before clearing his throat, proceeding to recite the details of your upcoming trip. “Your flight to Chicago is later this evening at 7PM, and I will be driving you to the airport three hours prior”

You nodded, mentally ticking off the items on your mental checklist, as he continued to consult his notes and brief you.

“Upon your arrival to the United States, a valet service will pick you up and take you to your hotel. I made reservations at the one within walking distance of the family court where your next interpreting assignment will be running for three days”

“That’s good to hear”, you nodded, taking a small bite of the scone. “Have my secretary check on the tour guide headcount at the British Museum and handle the recruitment interviews while I’m gone” 

“Understood”, Bill said curtly, finishing up writing on his notes. He gave a small bow before leaving the room. With his departure, you set to work on packing your travel essentials for your upcoming assignment. 

The routine of operating as a freelance interpreter was familiar, accepting potential clients needing your services regardless of location. You cater mostly to the Filipino community, as it helped you fulfill your duties as Mayari’s avatar - to oversee, guide and protect her travelers of the night. Of all the careers you dabbled in your long life on this earth, being an interpreter and a museum curator were one of the very few roles you’ve had that you took immense pride in. Both navigated the complexities of language and history, bridging the gap between cultures and individuals.

The next morning after your arrival in the United States, the Chicago sun greeted you as you stepped out of your hotel room and into the bustling city streets. The scent of freshly brewed coffee wafted from a nearby café, tempting you, but duty called.

You found yourself before the imposing building of the Chicago Family Court in Cook County. It was a massive edifice of imposing architecture, and its walls seemed to resonate with the stories of countless families and their struggles. On your way to the court registry, you navigated the maze of hallways with purposeful steps. The walls were painted in muted tones, and the faint hum of conversation filled the air. Lawyers in tailored suits, stern-faced judges, and anxious family members all found their places. The court clerk finally checked you in after having you sign the log book, advising you of your assigned courtroom for your scheduled appointment.

You walked into the assigned courtroom, the polished wood of the benches and the imposing judge's bench before you. The judge’s gaze met yours as you approached the witness stand, acknowledging your presence as he had you sworn in. He instructed you to raise your right hand as you recited your oath, a solemn promise to faithfully and impartially interpret the proceedings for those who needed it. 

“Thank you, Interpreter”, the judge nodded, your duty now officially recognized. “Please introduce yourself to the courtroom for the record”

“Yes, Your Honor”, you greeted in a clear, unwavering voice. “Good morning. My name is Mira Batala-Carter, and I will be serving as the Tagalog/Filipino interpreter for the witness in the stand”

The court proceedings began, and your voice filled the room as you translated the witness's testimony. You moved seamlessly between languages, ensuring that justice prevailed, one word at a time. The judge and attorneys watched you closely, appreciating your precision and dedication.

After the session concluded, you extended a hand to the witness, a kind-hearted woman who had been through a trying experience. She thanked you for your services, her eyes conveying a profound gratitude that words could not fully capture. As she left your presence, you muttered a silent prayer to your patron goddess, fulfilling your role as her avatar as you invoked a simple protection spell.

“Patnubayan mo ang guhit ng kanyang kapalaran, aking diwatang Mayari”

Guide the lines of her fate, my goddess Mayari.

As the proceedings unfolded over the next three days, you found yourself immersed in the world of legal battles, translating the words and emotions of those caught in the intricate web of the justice system. It was a demanding role, one that required not just linguistic proficiency, but also an acute understanding of human nature and the ability to convey the nuances of speech. Legal jargon and emotional testimonies flowed through you, and you remained resolute in your duty as an interpreter.

You arrived early on the last day of your interpreting assignment, finally giving in to your caffeine cravings as you clutch a cup of steaming coffee to ward off the chilly Chicago morning. You took a seat in the hallway, waiting outside the assigned courtroom. As you sipped your cappuccino and glanced around, your eyes landed on a man slouched on one of the benches, clearly taking a nap. 

His face stirred a memory, one that danced tantalizingly out of reach. Yet you couldn't quite place where you had seen him before. He had a rugged handsomeness, an aura of enigmatic mystery that drew you in. 

The man's companion, a woman of Arabic-Egyptian descent with a cascade of curly, dark hair, approached him, carrying a steaming cup of coffee. She leaned down, her concern etched on her face as she gently nudged him awake. She whispered something to him, and he stirred, blinking his eyes open.

Your heart clenched as you witnessed the tenderness in their interaction. The way their eyes met with shared history and unspoken understanding prompted a deluge of memories to flood your mind, unbidden and unexpected.

Like ghosts from the past, you heard sounds of laughter and shared secrets echoing inside your head. Your lips trembled as they seemingly remembered the tenderness of breathless kisses stolen beneath the moonlit sky. The details eluded you, but the emotions were vivid—joy, love, and a sense of belonging. 

But as swiftly as those memories resurfaced, they slipped away like sand through your fingers, leaving you with an ache of longing and confusion.

Who was this man, and why did his presence stir such deep-seated emotions within you?

Before you could delve further into your thoughts, a call from Bill interrupted your reverie. You reached for your phone, the jarring ringtone pulling you back to reality.

"Lady Carter," Bill's voice came through the receiver, crisp and professional. "I have an important update from Miss Santos. We are still missing one more tour guide from the total headcount you require for the upcoming exhibition"

“Copy that”, you nodded. “Please have her finalize the applicants I’ll need to interview on Saturday”

As you hung up the phone, a court clerk emerged to announce that the morning proceedings will now begin. Finishing the rest of your coffee, you threw the empty cup at the nearby bin before entering the courtroom once more to complete the final leg of your interpreting assignment. 

Unbeknownst to you, Mayari, the patron goddess of the moon, quietly observed from a distance as her ethereal, astral form shimmered from afar. Her eyes, filled with a sorrow you had never seen before, remained fixed on you as she recalled the most grievous of her sins—removing your image of Darius Carter and your memories of the events that had bound you to Khonshu's avatar, Moon Knight. She had acted with what she believed was your best interest at heart, but now, as she watched the remnants of your forgotten past resurface, doubt crept into her heart.

Mayari was determined to see her decision through to the end, to protect you from the darkness that lurked in the shadows. Yet, as she gazed upon the unfolding drama, the lines between right and wrong blurred, and the weight of her choices pressed upon her.

“Mr and Mrs Spector, please come to the front”

END OF CHAPTER ONE.

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[naturestrunk01]

Top 10 Health Benefits of Millets: Why incorporate them in your Diet?

“Do you know one addition to your diet can change your health?”

As people become more health-conscious, everyone needs something like the ideal food for their diet. There are the millets - ancient grains that have been used for centuries in India and are witnessing a resurgent return into Indian cuisine for obvious reasons. They are nutritious, suitable for any meal, and have numerous health benefits. They're a powerhouse addition to any diet. And now let's talk about why these humble grains deserve a spot on your plate!

1. High Content of Dietary Fibers: Helps Digestion and Keeps Full for Longer Period

Millets are abounding in high natural dietary fiber, making it a boon for digestion. Dietary fiber is renowned for keeping the gut healthy; they regulate bowel movements besides preventing blooding. You stay full for a longer time and this is good for weight control.

2. Low Glycemic Index(GI): Suitable for Blood Sugar Control

Unlike other polished grains, millets have a low glycemic index since they do not raise blood sugar all of a sudden. Thus, for diabetics, millets have proven a good option when looking for natural management of blood sugar levels. Millets provide steady, slow energy release, and sustain you around the clock.

3. Contains Antioxidants: Increase Immunity and Hydration for Glowing Skin

Millets are loaded with antioxidants (cancer prevention agents), like phenolic-acids and flavonoids, which can protect your body from oxidative stress. Antioxidants enhance your immunity strength, even reduce the risks of chronic diseases and improve your skin condition. Incorporate millets into your diet to give your body natural strength and resilience.

4. Gluten-Free: A perfect appropriate Choice for Gluten Sensitivity

Millets are an excellent substitute for Rice, Wheat and all those other gluten-containing grains for those with gluten sensitivity or celiac disease. So, they are like other grains in benefits but lack gluten, which means the possibility of healthy food without gassiness.

5. Contains Essential Nutrients: Supports Overall Health

These tiny super-grains are also packed with minerals such as magnesium, potassium, and zinc which help from heart health and nerve action to bone strength and healthy metabolism. A bowl of millets every day can simply be your way of meeting your daily nutritional requirements.

6. Good Source of Plant Based Protein: To repair Muscles and Tissues

Millets are a great source of plant-based proteins; therefore these tiny grains are great for vegetarians and vegans and support the strengthening of muscles as well as the repair of tissues. So a diet rich in Super grains can meet your protein requirement organically.

7. Naturally Alkaline - Helps Detoxify the Body

Millets are alkaline, and this helps to neutralize the pH factor in the human body and detoxify the system naturally. An alkaline diet is sure to reduce inflammation, thereby seeing good health in all aspects, right from the well-being of the kidneys to reducing acid reflux symptoms.

8. Heart Health Support- Cholesterol Reduction

Millets (Siridhanyalu) contain phyto-chemicals that slow down the increase of bad cholesterol in the blood. These Super-grains also contains good fats that help decrease bad cholesterol-LDL and increase good cholesterol-HDL. This heart-friendly cereal may add up to prevent cardiovascular diseases if included as part of a balanced diet.

9. Good for Weight Management - Low in Calorie and Filling

Unpolished Raw Millets are low in calories and rich in complex carbohydrates, therefore an ideal food for the weight watchers. As they keep you satisfied for a longer time, millets can avoid overeating thus helping you in calorie intake without jeopardizing nutrition.

10. Energy Boosters - Perfect for Athletic Lifestyle

Millets are a good source of iron, magnesium, and B vitamins, so you'll get all-natural energy throughout the day. Millets are apt for athletes and children and for others who are actively involved in life. It will enhance endurance and prevent drops in energy levels, mainly if work or study sessions last long.

Conclusion: Take the First Step with Millets!

Ready to introduce millets into your diet? Millets can be added to everything from breakfast porridges to snacks and main meals like Pulao and Khichdi. Start small, with a step as simple as changing the rice used in your next Pulao to foxtail millet or trying the Ragi Dosa for your breakfast. This is a tiny step toward a healthier life and better living.

Bring millets back to your table today! Make the smart choice.

[unpopradicalism]

酉 is the chinese character utilized for the tenth Earthly Branch of Bazi: Yǒu - The Rooster. It represents a wine vessel or a vase used in making and storing fermented millet alcoholic drink. The reason is that the Yǒu month is the month of harvest, and the Yǒu hours are those of aperitif time and afterwork parties. Yǒu/Rooster individuals adore to be acclaimed for their accomplishments as well as bragging about all the things and work they have done. But that's because they are perfectionists, meticulous and hardworking intelligent people who like flawless results. Roosters have high standards for themselves, and the fact is, even higher standards for the people around them. To say they are a bit judgemental is an understatement. Roosters do tend to crave the spotligth, and really thrive on attention. They are very careful about appearances, and so they are always well groomed in styles that flatter their body types. Roosters make sure you always notice them. The element associated with Yǒu/Rooster is Xin, that is Yin (female) Metal. It’s an extremely feminine element, a precious metal, elegant, finely worked and highly polished. But beware, beneath the brilliance of jewelry and the glamour, a razor-sharp blade - without mentioning a sharp tongue - may be hidden...

[eatthegood]

Healthy Indian food for weight loss

When it comes to healthy eating for weight loss, Indian cuisine offers a treasure trove of ingredients and cooking methods that can support your goals. Indian food is not just about rich curries and creamy sauces; it includes a range of healthy, low-calorie, and nutrient-dense options rooted in Ayurveda and regional traditions. Let’s explore various aspects of healthy Indian food that can aid in weight loss, along with some practical tips and popular recipes to get started.

1. Understanding Indian Ingredients for Weight Loss

a. Fiber-Rich Foods: Fiber is essential for weight loss because it aids digestion, promotes satiety, and stabilizes blood sugar levels. Indian diets naturally contain high-fiber foods like lentils (dal), chickpeas, leafy greens, and vegetables like okra (bhindi), eggplant (baingan), and gourds.

b. Protein Sources: Protein is vital for muscle maintenance and helps reduce hunger cravings. Indian diets are rich in plant-based protein sources like lentils, chickpeas, kidney beans, and tofu. Paneer (Indian cottage cheese) is a good protein source, though it should be consumed in moderation due to its fat content. Non-vegetarians can benefit from lean meats like chicken and fish.

c. Whole Grains: Switching refined grains for whole grains helps with weight loss and provides essential nutrients. Traditional whole grains like brown rice, millets (such as bajra, jowar, and ragi), and quinoa are excellent choices, offering more fiber and nutrients than polished white rice or refined wheat.

d. Healthy Fats: Contrary to popular belief, fats are essential for weight loss as they provide long-lasting energy and keep you satiated. The trick is to choose healthy fats, such as those found in ghee (clarified butter) in small amounts, and cooking oils like coconut oil, mustard oil, and olive oil.

e. Spices and Herbs: Indian spices and herbs like turmeric, cumin, ginger, cinnamon, and fenugreek are not only flavor-enhancers but also have health benefits that can aid in weight loss. Turmeric, for example, has anti-inflammatory properties that may help reduce obesity-related inflammation, while cinnamon can help stabilize blood sugar levels.

2. Structuring a Weight-Loss-Friendly Indian Diet

a. Emphasis on Portion Control: Traditional Indian meals are often accompanied by a variety of sides, making portion control a bit challenging. To support weight loss, focus on filling half your plate with vegetables, a quarter with whole grains, and a quarter with lean protein.

b. Eating Pattern – Small, Frequent Meals: Eating smaller, balanced meals throughout the day helps regulate blood sugar levels and reduces cravings. Instead of three large meals, aim for five to six smaller meals, including snacks.

c. Balanced Macronutrients: Make sure each meal contains protein, healthy fats, and complex carbohydrates. A breakfast of oatmeal with nuts or a bowl of upma with vegetables provides a great balance of these macronutrients.

d. Hydration and Herbal Teas: Staying hydrated is crucial for weight loss. Herbal teas like green tea, ginger tea, and fennel tea can help with digestion, provide antioxidants, and may boost metabolism.

3. Sample Indian Meal Plan for Weight Loss

Breakfast Options:

Vegetable Poha: Made with flattened rice, loaded with vegetables, and flavored with turmeric and mustard seeds. This dish is low in calories, rich in fiber, and keeps you full.

Oats Upma: This twist on traditional upma uses oats instead of semolina and is packed with fiber and protein, making it a heart-healthy option for weight loss.

Besan Chilla: A savory pancake made from gram flour and vegetables, rich in protein and fiber.

Ragi Porridge: Ragi (finger millet) is gluten-free, rich in calcium, and has a low glycemic index, making it a great choice for those watching their weight.

Lunch Options:

Bajra Roti with Dal and Salad: Bajra (pearl millet) roti is high in fiber and pairs well with protein-rich dal and a side of fresh salad for a balanced meal.

Vegetable Curry with Brown Rice: Opt for a light vegetable curry made with minimal oil, combined with brown rice for a wholesome, low-calorie lunch.

Khichdi with Moong Dal and Vegetables: A simple dish of rice and moong dal with vegetables. Moong dal is easily digestible and rich in protein, making it ideal for weight loss.

Paneer Tikka with Salad: Grilled paneer marinated with spices and served with a side of fresh salad provides a protein-packed lunch option.

Dinner Options:

Grilled Fish with Stir-Fried Vegetables: Fish like salmon or mackerel are rich in omega-3 fatty acids and protein, while the stir-fried vegetables add fiber and antioxidants.

Vegetable Soup with Multigrain Bread: A light vegetable soup made with carrots, spinach, and tomatoes can be paired with a slice of multigrain bread.

Moong Dal Cheela with Green Chutney: This savory pancake is made from ground green moong dal and pairs well with mint chutney, offering a low-calorie, high-protein dinner.

Palak (Spinach) and Corn Curry with Quinoa: Spinach is nutrient-dense and low in calories. Paired with quinoa, this meal provides a good balance of protein and fiber.

Snack Options:

Roasted Chana (Chickpeas): High in protein and fiber, roasted chana makes for a crunchy and satisfying snack.

Fruits with Nuts: A small serving of apples, berries, or oranges with a handful of almonds or walnuts makes for a nutrient-rich snack.

Greek Yogurt with Chia Seeds: Greek yogurt is high in protein and probiotics, which support gut health. Adding chia seeds boosts the fiber content.

Vegetable Sticks with Hummus: Fresh carrot, cucumber, and bell pepper sticks with a small portion of hummus provide a low-calorie, nutrient-dense snack.

4. Practical Tips for Incorporating Indian Foods into a Weight-Loss Plan

Opt for Homemade Meals: Cooking at home gives you control over ingredients and portion sizes. Avoid heavy gravies made with cream or excess oil and opt for lighter, sautéed, steamed, or grilled options.

Be Mindful of Grains: Instead of piling up on rice or rotis, switch between different whole grains and limit portion sizes. Avoid refined grains like white rice and naan, which can spike blood sugar.

Use Low-Fat Cooking Methods: Choose methods like steaming, grilling, roasting, or boiling over deep frying. For instance, choose steamed idli over fried pakoras.

Limit Sugary Drinks and Desserts: Indian sweets are often calorie-dense. Instead, satisfy your sweet tooth with a small portion of fruit, dates, or homemade low-sugar desserts.

Spice It Up with Metabolism-Boosting Spices: Spices like turmeric, ginger, cinnamon, and black pepper not only add flavor but may also help increase metabolism and reduce inflammation.

5. Popular Weight-Loss Friendly Indian Recipes

1. Lauki (Bottle Gourd) Soup: This low-calorie, fiber-rich soup is filling and helps in digestion.

Ingredients:

1 cup chopped lauki (bottle gourd)

1 small onion, chopped

1 clove garlic

Salt and pepper to taste

Fresh coriander leaves

Method: Boil lauki and onion with garlic until soft, then blend. Season with salt, pepper, and garnish with coriander.

2. Tandoori Cauliflower: A healthy alternative to deep-fried snacks, tandoori cauliflower is marinated in yogurt and spices and then baked.

3. Sprouted Moong Salad: Sprouted moong beans are rich in protein and fiber, ideal for a quick snack.

Ingredients:

1 cup sprouted moong beans

Chopped cucumber, tomato, onion

Lemon juice, salt, and pepper to taste

Fresh coriander leaves

4. Methi (Fenugreek) Paratha with Curd: Methi paratha made with whole wheat flour and fresh fenugreek leaves provides fiber and essential vitamins.

6. Final Thoughts: Building a Sustainable Weight Loss Plan with Indian Foods

To maintain a healthy lifestyle and support weight loss with Indian cuisine, focus on creating balanced meals that incorporate fiber, lean protein, and healthy fats. Portion control, low-fat cooking methods, and including plenty of vegetables can make Indian food a fantastic choice for sustainable weight loss. By making small, consistent changes to how you prepare and choose your meals, Indian food can be a flavorful and effective path to your health goals.

[nature-s-trunk]

How to Identify Unpolished Millets

Unpolished millets are gaining popularity for their health benefits and nutritional value. Unlike polished millets, which have been stripped of their bran and germ, unpolished millets retain these nutritious layers. This makes them an excellent option for anyone aiming to enhance their diet. Here’s how you can identify unpolished millets easily.

 Appearance:

Unpolished millets have a more natural look compared to their polished counterparts. They often appear slightly dull or matte, with a rough texture. If you see a shiny surface, it’s likely polished. Look for grains that have varied colours and sizes, indicating minimal processing.

 Colour:

Different types of millets have distinct colours. For instance, foxtail millet is typically golden-yellow, while finger millet is a rich reddish-brown. Unpolished millets maintain their natural hues, while polished ones may appear more uniform and brighter.

 Smell:

Unpolished millets often have a nutty aroma, a sign of their natural oils being intact. If the millet has little to no smell, it may have undergone polishing, which can strip away these natural fragrances.

 Packaging:

Check the packaging carefully. Look for terms like "unpolished," "whole grain," or "organic." Some brands explicitly label their millets as unpolished. Avoid products that don’t specify the type, as they may be processed.

Cooking Test:

When cooked, unpolished millets tend to retain more texture and have a firmer bite compared to polished millets, which can become mushy. If you’re unsure, cook a small batch to see the difference in texture.

By keeping these tips in mind, you can easily identify unpolished millets online and make a healthier choice for your meals. Incorporating these grains into your diet can boost your nutrition while adding delightful Flavors and textures.

[andavarlatheworks]

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[nyxknocks]

Before I get into this I just wanna preface this by saying that early on in the film (roughly 20 or so minutes) I realized this is essentially the plot of A Bug's Life and I can't separate the two now. ok thank you that's all.

I feel like a huge aspect of this movie is lost to me with my very surface level knowledge of samurai/ronin history, so there are so many things throughout the film that I feel were probably important but meant little to me because I was just sitting there like :D? Like the scene at the beginning with the samurai during the thief in the hut bit? With the shaved head? There was a weird procession following him and it felt like he was going to die. Still confused about that.

It's fascinating seeing the hierarchy of people with the bandits/samurai/farmers. The farmers are at the bottom of this system despite being the one's who provide sustenance to the bandits who raid them, but they are treated as inferior by both the bandits and the samurai who are there to help them out. They are ridiculed and mocked seemingly throughout the whole film--especially with Kikuchiyo, though that's more to do with his past. Even still, with the relationship that develops between Shino and Katsushiro, who's relationship would never be accepted because of their class differences. Obviously as time goes on the villagers and the samurai begin to trust one another and grow, but that sense of class differences never leaves. Even at the end, there seems to be a clear distinction between the samurai and villagers despite them fighting on the same level. At the end, it's transactional.

The scene with the wife during the samurai raid mirrors back to Rashomon, I believe. She has been taken and violated and unable to face her husband or risk his scorn, she opts instead to run back into a burning building and end her life. It's a heartbreaking reminder of how of little import woman were outside of their virtue. Extremely frustrating to witness. It's even solidified even more when Shino's father finds out about her tryst with Katsushiro and beats her. Even in times of strife, women are still just a commodity. This is not surprising given the time period this takes place in as well as the fact that Kikuchiyo is a womanizer. Shino does, however, get a bit of her agency back by turning away from Katsushiro at the end. Deciding her own fate: be it her not having true feelings for him or realizing they wont work out and instead choosing to move on instead of throwing her life away to pine. I believe more so the latter rather than the former.

Katsushiro is the most interesting to me because he goes through the most change, in my opinion. In the beginning he's this polished young rich boy. He's seen with flowers--typically more feminine leaning rather than masculine--and he's often forced to be on the sidelines or run errands. He doesn't fit into the traditional hypermasculine role until basically the end. He becomes a man/"true samurai" when he sleeps with Shino. And then again, when he kills his first man.

Food is the motivator for everyone in this film. The villagers because their crop is being stolen out from under them and also they are, you know, poor. The bandits because, well, they're bandits and why work a field when they can steal someone else's hard work instead. The samurai that end up helping out are one's who can afford to have the dings to their "honor" because they are getting paid in food. Throughout you are repeatedly shown them working barley fields, or people only eating millet. The time you start to see a shift I felt in the samurai's relationships with the villagers is when Kikuchiyo(?) offered the white rice to the children. Food is survival, especially in this era. While the bandits are clearly villains, there is no doubt about it, food is partially what motivates them (I feel) to continue with raiding--especially because they waited for a bigger harvest. No one wants to go hungry. It's terrifying, to starve.

It's hard to put this movie into a box for me. Obviously, it's one of the greatest and most influential films for a reason. And it is good, especially for its time. You can see where so many modern day tropes and styles are based off of this. It's wholly impressive. It, however, did not grab me the way I was expecting it to. Probably because from the jump all I could think about was:

The cinematography was beautiful, I will say. And you can tell how much effort and money went into this film. The scale of this movie is leagues beyond the one's we've seen so far. Also, I love when movies use real practical effects instead of CGI, so that's a huge bonus about older/black and white films. It always feels more real, more immersive. The scene when the bandits finally start coming and burn the outskirt buildings especially stands out to me because that's when you start to realize how dire this situation actually is. Yeah, it sucked before with the looming dread and fear of being raided, but now you have tangible proof of atrocities that are going to happen and its sobering. No more dicking around. Even Kikuchiyo seemingly straightens out when he rescues the baby and, crying over it, says "this is me. this baby is me." For me, this movie really didn't start getting good until around that part.

Call me heartless, but I was indifferent towards the beginning. Despite the time spent with the characters, I wasn't drawn to any of them. Maybe Katsushiro, because he's endearing and I loved the ~mise en scene~ of him laying in the flower fields. I love soft imagery with the typical masculine roles. Katsushiro felt like someone who wanted to be apart of a set box and was forced to be apart of that set box because of birth, but was more suited to a different light. This is realized, again, when he's in the field later on with Shino and she calls him a coward and to "act like a samurai" (I guess her way of trying to push him into ravishing her? I'm unclear of the motive. I suppose you could say it is easier for her to stomach her feelings if it was forced upon her rather than with the knowledge they can't remain together due to their class status). I don't know. I see the appeal, but I think I was expecting this movie to grab me so much more--emotionally wise, I mean--that I feel somewhat robbed that it didn't.

The slide transitions always make me happy as a Star Wars fan, so that's nice to see. Every character is so expressive all throughout that it's honestly impressive. They all felt like theater/stage actors rather than film actors because of how much emotion was shown. The faces of the villagers at the beginning--the fear and worry. The weathered and aged and slumping stature of the village elders. Everyone felt surprisingly visceral and tangible, which they obviously are because they are real people, but its something I find that lacks in more modern films. Everyone now is too perfect, even the one's who are supposed to be grizzled and ancient. The foley work was also really good, with a few exceptions where the sounds didn't totally line up correctly (when a horse was running, and towards the end when a bandit was slapping/stabbing? someone). The foley work did excellent immersing you even further, especially in the burning scene when you could hear the flames eating away at the huts (though that could've just been the actual fire rather than foley but I digress). I'm a sucker for immersive audio.

Kikuchiyo with a gun:

Shout out to my man Kikuchiyo for being ass out until the end. Respect.

[maltextract123]

RAGI MALT GRAIN - GRAIN THAT MAKES YOU STRONG

Ragi, also known as Finger Millet, is a widely used staple food in India. It has high fibre content and is rich in calcium which is why it is known as Wonder Grain as it provides many health benefits. Even in scorching heat, ragi keep your body cool. Unlike other cereals, ragi need not to be polished making it healthier to consume. Mahalaxmi Malt extract provides the best quality of Ragi Malt Grain, Malt Based Food, Barley Malt Extract, Barley Malt Powder and malted milk food in India.

Health Benefits of Ragi Malt:

1 - Rich Source of Minerals

Ragi is a rich source of minerals. Rich content of calcium, potassium, phosphorus and iron are found in ragi. Calcium is an essential in maintaining bone health and density and the amount of calcium present in ragi is much more than that available in other cereals.

2- Controls Diabetes

Polyphenols and dietary fibre present in Ragi helps control diabetes. Consuming ragi regularly reduces the level of blood sugar and stabilises the sugar level in your body.

3- Has Anticancer Properties

Finger Millet has rich anticancer properties which prevents excessive oxidation which might otherwise lead to cancer because of cell damage.

4- Has Antimicrobial Properties

Ragi has also proven to be helpful in fighting against various bacterias which can cause food poisoning and typhoid like fever.

5- Rich Source of Protein

The content of protein in Ragi is somehow equal to that of rice. Eleusinian has a lot of biological value and is one of the major protein content that is found in ragi which helps prevent malnutrition and is considered to be a healthy source of protein for vegetarians.

6- Has Anti Ageing Properties

Ragi is known to be the natural skincare agent because of the availability of Methionine and Lysine. The antioxidants present in ragi fight stress and protect the skin from dullness, rashes and wrinkles. Also, Vitamin E present in ragi lubricates the skin and forms a protective layer which makes the skin glow.

7- Increases Production of Mothers Milk

Ragi is a must for lactating women as it increases the haemoglobin level in the body which increases the production of milk in the women's body.

8- Helps in Weight Loss

The fibre content present in ragi makes your stomach feel full for long and stops you from having unwanted and unhealthy cravings.

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[bemillety]

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[forgottenroderick]

VARMONT EMPIRE

since everything is based ~in astaira i wasn't too precise abt what regions i thought might produce what types of, say, food etc but since we're now outside of astaira, well, i thought i might!

THE O.V.N.

fantasy hre (esp austria & germany)/romania/bulgaria/hungary

wine

salt

apples, peaches, pears, grapes, plums, currants, dried fruit

wheat, barley, millet, oats, tobacco, beer

saffron, chamomile, celery, chives, horseradish, juniper, mugwort, watercress, paprika

glass

iron, copper, bronze, brass, silver

timber

wool, leather, linen, hides, textiles

metallurgy

smiths

carpets

ceramics

herring

coral

glue, tallow

ANTILLA

fantasy iberia...

ships

lynx, wolf, bear hides

pig byproducts

citrus, figs, dates, sugar, grain

salt, pepper, anise, fennel, golden cress, lavender, rosemary, sage

wheat, broom

wine

basil, anise

aloe vera, beets, broccoli rabe, borage, caraway

bee byproducts

rare put possible to find timber: fir, holm oak, cork oak, chestnut, ash, linden, hazelnut, maple

dwarf antillan foxglove (s/o to amira ;D)

cotton, wool

gold

precious stones

VINETTA

fantasy baltic sea region/lithuania/latvia/poland/a lil germany

rye, wheat, barley, oats, grain, barley

linseed

flax, hemp

potatoes, sugar beet, onions, carrots, peas

linen

timber (esp oak, ash, spruce)

charcoal, lead

ashes, pitch, tar

furs

amber

paper

cowrie shells

sculptures

jewelry

amulets (formerly)

nymphaea white waterlily

saffron, cloves, pepper, mustard, caraway, dill

raspberry, blackberry, cucumber, grape

almonds, hazelnuts

KVENHEIM

fantasy scandinavia

furs/skins/pelts

walrus ivory

timber

gold, silver

jewelry

ambra (rare, used in perfume)

bee byproducts

wheat

wool

feathers

falcons

whale byproducts

reindeer antlers and byproducts

cadamon, dill, juniper, thyme, caraway, chives, saffron

KOLCHIS

fantasy greece/byzantium

wine

pomegranates, olives & olive oil, figs, pears, mulberries, cherries, apples, plums, damsons, blackberries, wild berries

grains, wheat

bee byproducts

oregano, salt, thyme, rosemary, basil, dill, bay leaves, parsley, garlic, cardamom, coriander, garlic, thyme, saffron, turmeric, cassia, cinnamon, pepper, ginger, mint, marjoram, myrtle

gigantes, beetroot, lettuce, eggland, cucumber

perfumery

seafood, fish sauce

pork

cheese

luxury foods & goods

mosaics

marble, lapis lazuli

pottery and amphorae, ceramics

sculpture

bronze & bronze-work

hides

ruddle (for waterproofing)

emery (for polishing)

timber (esp olive wood)

papyrus

silk (esp samite), linen

utensils

~greek~ fire (think wildfire from asoiaf)

MALAKARTA

fantasy middle east

cumin, cinnamon, cloves, nutmeg, pepper, thyme, garlic, coriander, saffron, black mustard seed, garden cress, tarragon

essential oils & perfumes esp from lilies, roses, coriander, saffron

dates, figs, grapes, pomegranates, apricots, plums, muskmelons

almonds, pistachios, betel nut

chickpeas, fava beans, field peas, onions, peas, radishes, spinach

spikenard, bay leaf, nutmeg, mace, cardamom, clove, rose hips, ash tree fruits, long pepper, ginger, black pepper

silk

jewels & precious stones (esp diamonds, rubies, emeralds)

pearls

incense and fragrances, frankincense, myrrh

gold

ivory

leather

carpets

AARNU

fantasy egypt

glass

papyrus

exotic hides

grain, wheat, flax

cinnamon, pepper, basil, cumin, ginger, nutmeg, fenugreek, turmeric, coriander, spikenard, hibiscus, mint, cumin, fennel, juniper, garlic, thyme

perfumery

linen

gold

lupine beans (aka turmus/tirmis), white olives

halum cheese

faqqus melons

jullanar wild pomegranate blossoms

gum arabic

stone sculpture

ARGADARA

fantasy himalayas

ivory

pepper, fenugreek, cinnamon, turmeric, cardamom, curry leaf, angadaran bay leaf, long pepper, turmeric

cotton, linen

rice

indigo & other dyes

sapphires, crystal, lazuli, turquoise

copper, iron

pearls

granite

elephant ivory

exotic creatures such as peacocks, parrots, monkeys, elephants

fragrances

XANGADU

fantasy china

silk

tea

paper

explosives & fireworks

porcelain

copper

lacquerware

jewelry

rice, grains

ginger, sesame, sichuan pepper, cinnamon, white clove, fennel, star anise, onion

kiwi, peaches, jujube, bayberry, lychee, loquat, citrus, dragonfruit, durian, persimmon, pomelo, pears, qomquat

waterdeer pelts

AOTEPO

fantasy polynesia

pearl shell

feathers

exotic creatures such as parrots, monkeys, turtles

coconut, breadfruit, watermelon, pineapple, mango, papaya, passion fruit, bananas, star fruit, abiu, rambutan

taro, candlenut

plaited vegetal mats, bark cloth

shell tools, basalt adzes, poi pounders

obsidian

ALYTAR

fantasy russia

healers

medicine

stones & minerals

leopard, seal, musk deer, tiger, lemming, lynx, polar bear, desman, sable, snow leopard furs/pelts

bee byproducts

hemp, flax

linen, wool

tallow

leather

caviar/seafood

silk

rhubarb, sweet flag, valerian, elecampane, juniper, caraway, ginger, coriander, cinnamon, saffron, calamus, cumin

AFFARAON

fantasy scotland

metallurgy

seers

alchemy

salmon and freshwater food

herring and seafood

wool

red squirrel, wildcat, pine marten, red deer, mink, grey seal, common seal, grey squirrel, mountain hare, rabbit, sika deer, roe deer, goat, sheep, reindeer, polar bear, lemming, arctic fox, lynx, brown bear, elk, wild ox/ursus, grice, wolf hides/pelts

exotic animals such as the golden eagle and the peregrine falcon

coal

malt

tallow

OOC | Regional Exports

so i legit woke up thinking abt this???? what on earth was i dreaming abt?!!?!?? heehee but anyway!! while i ate breakfast i was rec'd and watched [ this ] (which btw i highly recommend!! it was super fun and v inspiring re: fantasy costuming! heehee) and so it all felt suuuper meant to be that i make this post hahahaha

anyway, first of all i want to say that these are purely IDEAS and we do not have to go w a single one of these!!! like, for example, if we don't like the idea of miners at lorcan, im not married to that!!! im just throwing out ideas based on the natural resources we can guess might be in these regions based on what we know of the landscape there etc? so yeah! mostly, tho, id love, love, love to hear any further ideas you guys might have!!!! but yeah w/o further ado...

ASTAIRA

ok so!! we've talked before abt this re: our biggest character-hitter locations, so i thought id maybe idk jabber a bit abt that ~and other places?

STAFFORD

artists & artisans (i feel like there are quite a few guilds based in stafford!)

sciences & invention

trade/luxury goods from throughout astaira (and to a lesser extent from across the sea -- im guessing hanthom must be situated more closely to the closest ~other continent or whatever and/or simply have a better natural harbor etc since they also seem to produce more ships than stafford but that makes sense w the shallow waters there too! aka only smaller boats can come directly to the citadel -- i also think there must be smth abt the tides near their rivers perhaps ~from the sea, etc, that make export ~throughout astaira esp feasible!)

seafood

MALCONAIRE

farming food production

lumber (ok so we haven't talked abt this part specifically...but i think its safe to say this is probs a big export for them -- also this might not seem super impressive to us in our day and age but back in this time having a source of lumber was a srs way to make BANK literal wars were fought over this! this is v big reason the spanish armada set sail no lie!)

carpentry (same as above)

HANTHOM

trade/luxury goods from across the sea

tyrian purple (again haven't disucssed it but its a rare and suuuuuuuper specialized/expensive purple dye made from mollusks soooo i can def see them producing it...and making BANK from roderick back in the day papa calleary: thank you for ur purchase! gonna use ur own money to build warships to fight you <3)

pearls

seafood

divers

shipwrights

ships

fossils <3

ok so now we come to things we haven't discussed...

ORMOND

ok so ive always pictured ormond as a pr flat place, plus we know its close enough to malconaire that its considered (at least partially) a vassal state so im thinking:

farm food production

plant-based textile production

textile- and fashion-arts artisans (if we go w this hc'ing that rosie used to go there a lot as a lil kid and just spend hours at their textile markets talking endlessly to their artisans!)

horse production and training

LORCAN

ok so we know two key features of their landscape: a moutain and a lake so!

freshwater food production and hatcheries

goat and sheep-sourced food production

mining/mineral & metal & stone & precious/semi-precious jewel production

pottery/ceramic/tile/mosaic production

welders/armorers/smiths/metallurgists

jewelers (feel like the varmonts also lost their shit over all the metal and jewels here!!!! omGGGG lkajsdfkljsdf the varmonts looking at the gold: is this heaven? the lorcans: omg i see you've spotted the swans! <3 ;DDD)

spectacles (iirc the first eye glasses were made of crystal so they may have even invented them here?)

wine

FENS

ok so fens in most cultures ~are pr notoriously poor re: exports bc they're usually ~fairly subsistance level HOWEVER in this magical society i think they've maybe got access to smth v rare and precious, indeed, given what we know of the dual-house, on both sides, that ruled there (rip btw <3):

seers

freshwater food production

freshwater pearls

papyrus-paper

calligraphy

styluses

sedge production

CALLEARY

ok so this is ocean stuff again but...icy remix!

pelts & furs

leather production

icebreakers

whaling

ice and snow-based athletics

sinew

soapstone

walrus/narwhal ivory

ice fishing

KIL-KENNAR

more mountains, but a whole chain this time with a high-altitude remix! (kil-kennar is like...vaguely inspired by the alps [but since this is fantasy world dialed up to 10] meets like the rockies kinda thing, so i kinda went w that...[yes...arthur bringing his army up there and fighting in the mountain passes ~was inspired by hannibal and a dash of alexander the great...no, arthur did noT bring elephants...you've got a long way to go, my friend...arthur: damn...])

seers

pilgrimage

religious practices/beliefes/rulings etc

philosophy & theology

artists

sheep & goat-based food production

cattle-based food production

mining (primarily iron ore & mineral production)

metallurgy/smithing

lumber production

carpentry

ice and snow-based athletics

trade within astaira (i envisage this mountain chain as sorta the gateway between maybe like...idk north and south or smth bc i feel like it must be strategic for roderick to have ordered such an enoromous effort in its undertaking etc but as a result, too, pr much everything must pass trhough here when traveling from one end of the country to the other if it isn't going by sea)

wine

ANYYYWAYYYYY i wanted to get the ball rolling on this bc i love this sorta stuff heehee <3 and i wondered if you guys had any ideas!! i was esp interesteed in artisanal/artistic styles/types etc that could come from the various regions we've invented here bc i do think that, moreso than other places, astaira is a hub of that sorta thing!

[anantradingpvtltd]

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[kusogamesss]

Elden Ring

Nearly a year removed from its launch, free of recency bias, no longer swarmed by the theses of those more eloquent than I, I'm content in saying I don't like Elden Ring. I've beaten it a couple times, played solo and online, used a variety of builds, gone completionist and not, tackled its world in intended and unintended order, had fun and glazed my eyes over in boredom, been in awe of and readily mocked it through and through. I like so very much of it, but I don't like Elden Ring.

I don't like this GRRM-gilded world. There's a prevailing sense of deliberate obfuscation that apes the peculiarities of Demon's Souls and Dark Souls but it's a mere mimick. It is an inverse Rowling-style approach to worldbuilding -- she fills her holes and says they were always filled, Dark Souls had holes and never noticed them, Elden Ring creates holes to taunt the VaatiVidya watcher with the tar with which to fill them.

I don't like this ocean of content. Even if wondrous tsunamis are few and far between, the impetus to purposefully seek them renders them decreasingly effective. The novelty of Walking Mausoleums, Erdtree Avatars, winding tombs, subterranean cities all turn quickly to routine. I can only laugh so many times at a man getting hit in the groin by a football.

I don't like the perpetual breadcrumbs. Scattered like millet for fowl lay treasures for the taking. Of what use is a thousandth herb, a hundredth spirit, a tenth greatsword? None, so say I, if it caters only to that which I am not: the theorycrafter, the PvPer, the challenge runner. And for these redundant fragments to be handed to me after a repetitious romp through yet another imp infested tileset with a singular twist? I am left wondering why I put in the effort.

I don't like the ramp. Other FromSoftware titles, deliberately or not, have tremendous peaks and valleys in their presentations of power and the scope of encounters. From the terror of Ornstein and Smough to the odd simplicity of Sif to the potential headache of Four Kings to the humour of Pinwheel to the fear of Nito to the melancholic ease of Gwyn. Here, outside of minibosses, I proceed uphill eternal as Sisyphus. On paper it is an ideal, in reality it is a fatigue. Does it seek to frustrate? Does it matter? There is no reprieve on the intended path.

I don't like that this is designed for me to like it. Polished to a mirror sheen, every aspect is intended to appeal to me. A personality in flux to receive my adoration, never showing me that true, imperfect self. I long for the idiosyncrasies of a chance encounter.

I had so much fun with you, and I came away with the understanding it was all a falsehood. The dopamine was real. The sentimentality, a fiction.

[nature-s-trunk]

Nature’s Trunk Raw Unpolished Millets -Powerhouse of Nutrition’s   

What Are Unpolished Millets  

Unpolished millets, also known as naked grains or major millets, retain their husk post-harvesting. This husk isn't removed during processing, distinguishing them from polished millets. With their husk intact, unpolished millets can be consumed directly after cleaning without undergoing mechanical processing. Their natural state preserves their nutritional value, making them rich sources of essential nutrients and unpolished millets into your diet can provide excellent nutrition for your body.

Which one is Better: Unpolished Millets, Polished millets  

Of course, unpolished millets outshine polished millets in terms of nutrition. They're packed with essential nutrients and are particularly beneficial for healing purposes. If you're managing lifestyle conditions such as diabetes, hypertension, or heart disease and you're incorporating millets into your diet to alleviate these conditions, opting for unpolished millets is the way to go. Their rich nutritional profile can contribute significantly to improving your health outcomes.

What Are Millets

Millets, small grains often used for birdseed, are also great for us! They're packed with fibre, vitamins, and minerals, plus they're a good protein source. You can use them instead of rice or other grains. Cooked millets have a tasty nutty flavour and can be made in lots of different ways. It has naked millets and husked millets.

Naked Millets: These are millets that have their outer covering removed. They include: 

Pearl Millets (Bajra): type of millet commonly used in Indian cuisine. It's known for its nutty Flavors and versatility in cooking.  

Jowar Millets (Sorghum): gluten-free and often used in making rotis or as a grain for porridge.

Finger Millets (Ragi): South India, ragi is rich in calcium and iron. It's often used to make porridge, dosa, or baked goods. 

Husked Millets:  These millets still have their outer covering intact. They include:

Foxtail Millets: mall grains with a nutty Flavors, often used in traditional South Indian dishes like upma or Pongal.

Little Millets: Tiny grains with a mildly sweet taste, commonly used in porridge, pulao, or as a rice substitute

Kodo Millets: These millets have a nutty Flavors and are often used in making idles, dosas, or upma.

Barnyard Millets: Small grains with a slightly chewy texture, commonly used in porridge, kheer, or as a rice.

Brown top Millets: These millets have a slightly nutty Flavors and are versatile in cooking, used in dishes like salads.

Proso Millet: Mild-flavoured millet that cooks quickly, often used in making porridge, couscous, or as a rice.

 What are The Health Benefits of Raw unpolished Millet 

Weight Loss Support: Millets are rich in protein and Fiber, which help you feel full for longer periods, making it easier to lose weight while still getting essential nutrients.

Blood Sugar Management: Millets have a low glycaemic index, meaning they don't cause spikes in blood sugar levels. This can reduce the risk of diabetes and help control blood sugar fluctuations.

Boosts Immunity: The high protein content in millets supports the development of a strong immune system, which helps the body fight off illnesses and infections.

Heart Health: Essential fats in millets can improve cholesterol levels, lowering the risk of heart disease. Plus, potassium in millets helps regulate blood pressure, which is vital for a healthy heart.     

Asthma Prevention: Millets lack allergens that can trigger asthma attacks, potentially reducing their frequency and severity. Additionally, magnesium in millets may help alleviate migraines.

Digestive Health: Millets are high in Fiber, which aids digestion, reduces bloating and constipation, and lowers the risk of gastrointestinal problems.

Antioxidant Properties: Millets contain compounds like quercetin and curcumin that act as antioxidants, detoxifying the body and supporting organ health.

Nutritional Facts:  Raw Unpolished Millet

 Dietary Fiber: 15-20% - This helps with digestion and keeps you feeling full.

Protein: 7-12% - Important for building and repairing tissues in your body.

Fat: 2-5% - Provides energy and helps absorb certain vitamins.

Magnesium: Provides about 10% of your daily needs - Important for muscle and nerve function, blood sugar control, and bone health.

 Manganese: Provides about 13% of your daily needs - Necessary for bone formation and helps your body process cholesterol and carbohydrates.

 Phosphorous: Provides about 8% of your daily needs - Essential for healthy bones and teeth, and helps your body make energy.

 Carbohydrates: 65-75% - The main source of energy for your body.    

 Copper: Provides about 17% of your daily needs - Helps with iron absorption and is important for making red blood cells.

Why You Should Make Raw unpolished Millet a Part of Your Diet

 Raw unpolished Millets are packed with nutrients which are essential to boost metabolism, aid in weight loss, maintain good heart health, and control your blood pressure and diabetes. Hence, adding them to your meal plan is a wise choice! We have top-quality millets that you can shop from.

Conclusion      

In conclusion, raw unpolished millets are good for your health. They're packed with nutrients and can help with managing different lifestyle-related health issues. Adding millets to your diet is a simple way to start eating healthier. Buy organic millets online