#millets India
Explore tagged Tumblr posts
Text
Why Millets are the Future of Healthy Eating

In today’s fast-paced world, where junk food and unhealthy habits dominate, people are increasingly seeking healthier, sustainable alternatives to traditional diets. Enter millets—a humble grain that has been consumed in India for centuries but is now making a global comeback. From managing chronic illnesses to promoting overall well-being, millets are more than just food; they are a lifestyle revolution.
Brands like Eras Foods, one of the best healthy food brands in Kerala, are leading the charge in making this ancient superfood accessible to modern consumers. So, why are millets considered the future of healthy eating? Let’s dive in.
What Are Millets?
Millets are small-seeded grains that have been a dietary staple in India for thousands of years. Known for their adaptability to harsh climates, they are divided into major and minor millets:
Major Millets: Sorghum (jowar), Pearl Millet (bajra), Finger Millet (ragi)
Minor Millets: Foxtail, Kodo, Little Millet, Barnyard Millet
Historically, millets were cultivated as a subsistence crop, especially in southern and central India. However, with the rising awareness of their health benefits, millets have become a modern-day superfood, replacing less nutritious staples like polished rice.
Nutritional Benefits of Millets
Millets are nutritional powerhouses loaded with:
Complex Carbohydrates: Ideal for sustained energy release
Dietary Fiber: Promotes digestion and aids in weight loss
Protein: Essential for muscle repair and growth
Micronutrients: Rich in iron, calcium, magnesium, and B vitamins
When compared to rice and wheat, millets are lower in calories but higher in essential nutrients, making them a smarter choice for health-conscious individuals.
Millets for Diabetes Management
One of the most significant benefits of millets is their ability to regulate blood sugar levels. With a low glycemic index, millets release glucose slowly into the bloodstream, preventing sugar spikes. For diabetics, this can mean fewer fluctuations in blood sugar levels, improving overall health.
Several studies have highlighted how regular millet consumption can lower HbA1c levels, a marker of long-term glucose control. If you or a loved one is dealing with diabetes, incorporating millets into your diet is a step towards better health.
Millets and Heart Health
Heart disease is one of the leading causes of death globally, and dietary changes can play a pivotal role in prevention. Millets, rich in magnesium and potassium, help relax blood vessels and regulate blood pressure.
Moreover, their high fiber content helps reduce bad cholesterol (LDL) while increasing good cholesterol (HDL), improving overall cardiovascular health. A simple shift to millet-based meals can significantly lower your risk of heart disease.
Benefits for Digestive Health
Struggling with digestive issues like constipation or bloating? Millets are here to save the day! Their high fiber content ensures smooth digestion by promoting healthy gut bacteria. They also act as a prebiotic, which means they feed the good bacteria in your gut, improving overall digestive health.
For those prone to acidity or indigestion, millet porridge can be a soothing and nutritious remedy.
Why Millets Are Perfect for Modern Lifestyles
In today’s busy world, we need foods that are quick to cook, versatile, and healthy—and millets tick all these boxes. Whether you’re looking to shed a few pounds, stay energetic, or simply eat clean, millets are a perfect addition to your diet.
From breakfast dishes like millet pancakes to hearty dinners like millet pulao, these grains can fit into any cuisine, making them the ideal choice for people of all ages.
Sustainability Factor of Millets
Did you know that millets are one of the most eco-friendly crops? They require significantly less water and can grow in poor soil conditions, making them a sustainable alternative to rice and wheat.
At a time when climate change is a pressing issue, promoting millet farming can reduce the strain on natural resources while ensuring food security for future generations.
Popular Healthy Food Brands in Kerala
If you’re looking for the best millets in Kerala, you can’t go wrong with Eras Foods. Known for their high-quality organic products, Eras Foods is committed to promoting sustainable and healthy eating habits.
They offer a wide range of millet-based products, ensuring you get both variety and nutrition in every bite.
Millets are more than just a healthy alternative; they are a path to a better future—for both individuals and the planet. With brands like Eras Foods paving the way, incorporating millets into your daily diet has never been easier. Start small, experiment with recipes, and witness the remarkable benefits this superfood can bring to your life.
FAQs
Why are millets considered superfoods?Millets are packed with essential nutrients, high in fiber, and have a low glycemic index, making them perfect for managing health conditions and overall well-being.
Can millets help with weight loss?Yes, millets are low in calories and high in fiber, keeping you full for longer and aiding weight loss.
What makes Eras Foods different from other brands?Eras Foods focuses on organic, high-quality millets sourced sustainably, ensuring maximum health benefits.
Are millets suitable for children?Absolutely! Millets are nutritious and easy to digest, making them an excellent choice for growing kids.
How can I ensure I’m buying the best organic millets?Always opt for trusted brands like Eras Foods and check for organic certifications on the packaging.
0 notes
Text
Leading Exporter & Supplier of Green Millets, Sorghum Seed, Indian Millets, Roasted Gram, and Makhana Foxnut – Quality You Can Trust!
Are you searching for premium-quality agricultural products? Look no further! At Greenx Industries, we are proud to be a trusted exporter, supplier, trader, and wholesaler of a diverse range of high-quality agricultural products. Our offerings include:
🌾 Green Millets – Nutritious and versatile, perfect for various culinary uses.
🌱 Sorghum Seed – A highly valued crop known for its nutritional benefits and adaptability.
🌾 Indian Millets – A collection of the finest millets, including Pearl Millet, Finger Millet, and more.
🥜 Roasted Gram – Enjoy our carefully roasted grams, available as whole or split, offering a crunchy and healthy snack option.
🌰 Makhana (Foxnut) – A superfood known for its health benefits, ideal for snacking and cooking.
At Greenx Industries, we operate from a state-of-the-art facility in Rajkot, Gujarat, ensuring that our products meet the highest quality standards. Our advanced automatic machinery, combined with a skilled workforce, allows us to deliver products that exceed our customers' expectations.
We have been in the global trade business since 2017, and our commitment to quality and customer satisfaction has made us a preferred partner for businesses worldwide.
🚚 Looking to source these premium products for your business? Contact us today to explore our product range and learn more about how we can meet your needs. Visit our website at greenxindustries.com or get in touch with us directly.
#food export#grain export#millets supplier#roasted gram#Millets#Sorghum#RoastedGram#Makhana#Superfoods#Agriculture#Export#India
2 notes
·
View notes
Text
India is an ancient nation with a youthful population. India is known for its traditions. But the younger generation is also making it a hub of technology. Be it creative reels on Insta or real time payments, coding or quantum computing, machine learning or mobile apps, FinTech or data science, the youth of India are a great example of how a society can embrace latest technology. In India, technology is not only about innovation but also about inclusion. Today, digital platforms are empowering the rights and dignity of people, while protecting privacy.
In the last nine years, over a billion people got a unique digital biometric identity connected with their bank accounts and mobile phones. This digital public infrastructure helps us reach citizens within seconds with financial assistance.
माता भूमि: पुत्रो अहं पृथिव्या:
This means -the Earth is our Mother and we are her children.
Indian culture deeply respects the environment and our planet. While becoming the fastest growing economy, we grew our solar capacity by Two Thousand Three Hundred Percent! Yes, you heard it right – Two Thousand Three Hundred Percent!
We became the only G20 country to meet its Paris commitment. We made renewables account for over forty percent of our energy sources, nine years ahead of the target of 2030. But we did not stop there. This is a way to make sustainability a true people’s movement. Not leave it to be the job of governments alone.By being mindful in making choices, every individual can make a positive impact. Making sustainability a mass movement will help the world reach the Net Zero target faster. Our vision is pro-planet progress. Our vision is pro-planet prosperity. Our vision is pro-planet people.
And this year, the whole world is celebrating the International Year of Millets, to promote sustainable agriculture and nutrition alike. We reach out to others during disasters as first responders, as we do for our own. We share our modest resources with those who need them the most. We build capabilities, not dependencies.
That I think is the most humble and propatriotic way 😅
#Growing india#narendra modi#self defense#sociology#blog#blogger#study blog#77thindependenceday#india#indian#g20summit#millet
5 notes
·
View notes
Text
#Organic Green Millet#Green Millet#Organic Green Millet Exporter#Green Millet Exporter#Organic Green Millet Supplier#Green Millet Supplier#Green Millet in India#Green Millet in Gujarat#Exporter#India
0 notes
Text
Best Jowar Millet Noodles in India: Healthy, Tasty & Gluten-Free
Enjoy the perfect blend of health and taste with the best jowar millet noodles in India! Made from nutrient-rich sorghum, these gluten-free noodles are packed with fiber, protein, and essential minerals. Ideal for a wholesome meal, they are easy to cook and perfect for all ages. Upgrade your diet with a delicious and healthy twist today!
0 notes
Text
Why Euro Sun Global Leads the Top Millet Export Market
When it comes to top millet export, Euro Sun Global has established itself as a name synonymous with quality, trust, and excellence. With a streamlined supply chain, cutting-edge processing facilities, and a commitment to sustainability, the company ensures that every batch of millet retains its natural goodness. From farm to table, Euro Sun Global prioritizes quality control, making it a preferred choice among international buyers.
Bridging Continents: Millet Exporter in Dubai and Beyond
The Middle East, particularly Dubai, has emerged as a significant hub for millet imports, given the region’s growing inclination toward healthy, organic foods. As a trusted millet exporter in Dubai, Euro Sun Global plays a crucial role in catering to this demand. With efficient logistics, competitive pricing, and a dedication to freshness, the company delivers premium-grade millets to businesses and consumers across Dubai and beyond.
0 notes
Text
Top 5 Essential Grocery Items for Every Household
List your top 5 grocery store items. The content reflects on the evolution of grocery shopping from rustic village life to modern urbanization. Initially, villages relied on locally grown produce and community-based markets. As industrialization spread, the concept of grocery emerged, spurred by mass production and advertising, fundamentally altering food sourcing and consumption practices. The…
#City life and Village life#dailyprompt#dailyprompt-2157#Essential grocery#Food#Fresh food#Grocery#health#India#Life#Millets#Nature#Pulses and fresh vegetables#Rice#Simple village life#Urbanization#Villages were independent#writing
1 note
·
View note
Text

#Pearl Millet Exporter#Pearl Millet#Millet#Whole Pearl Millet#Organic Pearl Millet#Natural Pearl Millet#Natural Pearl Millet Supplier#dry Pearl Millet Export#Pearl Millet in India#Exporter#Supplier#Gujarat#India
0 notes
Text
Exploring the Health Benefits of Green Millet and Its Growing Demand
Green millet, an ancient grain, is quickly gaining recognition worldwide due to its impressive health benefits and versatility in various diets. As consumers continue to seek healthier, more sustainable food options, green millet is becoming a staple in many households.
Health Benefits of Green Millet
Green millet is packed with essential nutrients such as protein, fiber, vitamins, and minerals, making it a powerhouse grain. It is gluten-free, making it an excellent alternative for people with gluten intolerance or celiac disease. Its high fiber content promotes healthy digestion, prevents constipation, and supports gut health. Additionally, green millet is rich in antioxidants, which help protect the body from oxidative stress and inflammation.
This grain is also beneficial for heart health. It helps regulate cholesterol levels, control blood pressure, and improve circulation, thanks to its high magnesium content and low glycemic index. Green millet’s fiber and protein content aid in weight management by keeping you full longer, reducing the likelihood of overeating.
Sustainability and Growing Demand
Another key reason for the growing popularity of green millet is its environmental sustainability. The grain is drought-resistant and can thrive in harsh weather conditions, requiring fewer resources to grow. This makes it a more sustainable choice for agriculture compared to other grains.
Rising Global Demand and Export Trends
As awareness of green millet’s health benefits spreads globally, demand has surged, particularly in regions like Europe, North America, and the Middle East. India, one of the biggest green millet exporters, is playing a crucial role in meeting this rising demand. Green millet manufacturers in India are scaling up production to supply international markets with high-quality millet.
With companies like Eurosun Global, a prominent green millet supplier from India, leading the way, the global market for green millet is set to expand. The increasing interest in this nutritious, eco-friendly grain highlights its potential to transform the future of healthy eating.
0 notes
Video
youtube
Foxtail Millets price in India what is price of foxtail millet red chil...
#youtube#Foxtail Millets price in India what is price of foxtail millet red chili market rate in India Today foxtailmilletrecipes foxtail foxtailmil
1 note
·
View note
Text

#Millet in India#Millet in Uttar Pradesh#Millet Supplier#Millet Exporter#Millet Exporter data#natural Millet#organic Millet#Exporter#Supplier#Uttar Pradesh#India
0 notes
Text
Millets Export from India: A Growing Opportunity in 2023-24

In 2023, the global community reaffirmed its commitment to millets, recognizing their potential to support biodiversity, promote small-scale farming, and enhance nutrition. As more people become aware of the health benefits of these gluten-free, protein-rich, and high-fiber grains, millets are gaining popularity worldwide. In this article, we will delve into India's millet export market, examine its production figures, and highlight the key exporters, HS codes, and global destinations for Indian millets.
Millets Production in India
India stands as the world's largest millet producer, accounting for 38.4% of global millet production. In 2023-2024, India produced over 15 million metric tonnes of millets, including Bajra (Pearl millet), Kangni (Foxtail millet), Jowar (Sorghum), Ragi (Finger millet), and Kutki (Little millet). The leading millet-producing states in India are Uttar Pradesh, Gujarat, Maharashtra, Rajasthan, and Karnataka.
The Growing Global Millet Market
The global millet market is projected to surpass USD 11.53 billion in 2024 and could reach USD 14.43 billion by 2029, growing at a compound annual growth rate (CAGR) of 4.60%. In 2022, India's millet industry was valued at USD 5.05 billion, accounting for over 40% of global millet production. The increasing awareness of millets' health benefits and their demand in international markets are driving the sector's rapid growth.
India's Export Performance: 2022-2023
Millets export from India has been on the rise, reaching a milestone of USD 75.45 million in 2022-2023. During this period, India exported 169,049.11 metric tonnes of millets, signaling a strong upward trend. Despite the challenges posed by the COVID-19 pandemic, India's millet exporters have successfully expanded their reach, exporting millets to a growing number of global markets.
Types of Millets Exported from India
India exports a variety of millets, including:
Finger Millets (Ragi): Known for its high calcium content, Ragi is a staple in many South Indian diets and is gaining traction internationally.
Pearl Millets (Bajra): Rich in iron and energy, Bajra is a versatile grain that grows well in dry conditions, making it ideal for export.
Sorghum (Jowar): Jowar is a popular millet with high nutritional value, including antioxidants and dietary fiber.
Small Millets: This group includes Kangni (Foxtail millet), Kodo (Paspalum Scrobiculatum), and others, which are favored for their high protein and fiber content.
Barnyard Millets (Sanwa): Another nutritious millet variety, rich in minerals and commonly used in gluten-free diets.
Pseudo Millets: This group includes Kuttu (Buckwheat) and Chaulai (Amaranth), which are also gaining popularity as health foods.
India's Key Millet Export Markets
In the 2023-24 period, India exported 11,723 millet cargoes, marking a 21% increase from the previous year. The major markets for Indian millet exports include:
United Arab Emirates
Nepal
Saudi Arabia
Senegal
Japan
Kuwait
United States
Germany
Italy
Egypt
These countries represent some of the largest consumers of Indian millets, reflecting their growing global demand. In particular, the UAE, Nepal, and Saudi Arabia have emerged as the top destinations for millet exports from India.
Leading Millet Exporters in India
India's millet export market is dominated by several top exporters who have established themselves as reliable suppliers of high-quality millets. Some of the leading millet exporters in India include:
Quessentials Private Limited
Sattva Millets and Food Products
Ambika Seed Co.
Magnum Foods and Snacks Private Limited
Earthling
V.R. Industries Private Limited
Prabhudas Jamnadas & Co.
Raj International
Eco Export
Adinath International
These companies have significantly contributed to the growth of India's millet export market, providing traders with access to a range of millet varieties and products.
Top Millets HS Codes for Export
In international trade, millets are categorized under specific HS (Harmonized System) codes. These codes ensure that products are classified consistently across global markets. Some of the top HS codes for millets export from India include:
10082920: Millet (Bajra) Other Than Seed
10082120: Millet (Bajra) of Seed Quality
10079000: Grain Sorghum Other Than Seed
10071000: Grain Sorghum of Seed Quality
10082960: Foxtail (Setaria italica)
10082970: Kodo (Paspalum Scrobiculatum)
10081010: Buckwheat of Seed Quality
10081090: Buckwheat Other Than Seed
These standardized codes facilitate the smooth and efficient trade of millets across borders.
The Future of Millet Exports
With the global millet market set to grow at a steady pace, India's role as a major exporter is only expected to strengthen. As demand for nutritious and gluten-free grains increases, Indian millets are likely to find even more buyers across the world. The combination of rising health consciousness and India's ability to produce and supply a diverse range of millet varieties positions the country to lead in this space for years to come.
To fully capitalize on the opportunities in the millet export industry, businesses can access the latest millet export data, market trends, and insights through platforms like Eximpedia.app. Staying informed and building strong connections with reliable millet exporters in India will be crucial for traders looking to enter this profitable market.
Conclusion
Millets are rapidly gaining recognition worldwide as a healthy, sustainable, and versatile grain. India, as the largest producer and exporter of millets, has a pivotal role in meeting global demand. With increasing exports to countries like the UAE, Saudi Arabia, Nepal, and the United States, India's millet export industry is on a strong growth trajectory. For businesses seeking to enter the millet trade, understanding production figures, HS codes, millets export data, and top exporters is essential for success in this flourishing market.
By leveraging the right data and partnering with top millet exporters, traders can tap into the immense potential of the global millet market, contributing to a healthier future while benefiting from a lucrative industry.
#millets export from India#export of millets from India#millet exporters in India#millets HS code#largest exporter of millets#largest exporter of millets in the world#millets export from India data#millets export data
0 notes
Text

#Natural Millets#Organic Millets#Millets#supplier#Exporter#Maharashtra#India#Mumbai#Pearl Millet (Bajra)#Finger Millet (Ragi)#Foxtail Millet#Proso Millet#India export data of Millets
1 note
·
View note
Text
Best Jowar Millet Noodles in India: Healthy & Tasty Choices
Looking for a healthy alternative to regular noodles? Discover the best jowar millet noodles in India that are packed with nutrition, gluten-free, and perfect for a wholesome meal. Explore top brands, taste, and benefits to find your ideal pick!
0 notes
Text
Euro Sun Global: Leading the Way as Top Green Millet Exporters from India

In a world increasingly leaning toward sustainable and healthy food choices, green millet is emerging as a powerhouse grain. Known for its exceptional nutritional benefits and versatility, this humble yet mighty crop has been a staple in traditional diets for centuries. But now, thanks to global demand, its significance is reaching far beyond its native roots.
At Euro Sun Global, we take immense pride in being one of the top green millet exporters from India, delivering high-quality millet to markets worldwide. With a focus on sustainability, superior quality, and seamless global supply chains, we are at the forefront of the millet revolution.
Why Green Millet? The Superfood of the Future
Before we dive into why Euro Sun Global is your best choice for green millet suppliers, let’s explore what makes this grain so special.
1. Packed with Nutritional Goodness
High in Protein: Green millet is an excellent plant-based protein source, making it ideal for vegetarians and vegans.
Rich in Fiber: Supports digestion and promotes gut health.
Loaded with Essential Minerals: Includes iron, magnesium, and phosphorus, crucial for overall well-being.
Low Glycemic Index: Helps in managing blood sugar levels effectively.
0 notes
Text
Quality Diabetic Food For A Balanced Breakfast: Energize Your Mornings
Starting your day with a nutritious breakfast is essential, especially for those managing diabetes. Opting for Diabetic Food with a low glycemic index (GI) can play a significant role in stabilizing blood sugar levels and providing consistent energy throughout the day. Here’s a guide to some tasty, diabetic-friendly breakfast options that can help you kickstart your mornings in a healthy way.
The Benefits of Low GI Foods
Low GI foods are known for their ability to release glucose slowly into the bloodstream. This gradual release helps in avoiding sharp spikes and drops in blood sugar levels, which is crucial for individuals with diabetes. Incorporating such Diabetic Food in India into your breakfast can help manage hunger, maintain steady energy, and contribute to better overall blood glucose control.
Delicious Diabetic-Friendly Breakfast Choices
A traditional breakfast favorite, roti, can be a great choice when made from a low GI diabetic flour mix. This specialized flour is crafted to ensure that the roti has a lower glycemic index, making it a suitable option for a balanced diabetic meal. The roti can be paired with a variety of vegetables or a light dal to enhance its nutritional value and keep you full longer.
Another delightful option is idli, a steamed rice and lentil cake that is light and nutritious. By choosing a low GI diabetic idli mix, you can enjoy this classic South Indian dish without compromising your blood sugar levels. Idlis are not only easy to digest but also versatile, often served with sambar or chutney for added flavor and nutrition.
Idiyappam, or string hoppers, offers a unique breakfast experience and can also be made diabetic-friendly using a low GI diabetic mix. This dish is made by steaming finely pressed dough into delicate strands, resulting in a light and nutritious meal. Idiyappam can be paired with coconut milk or a vegetable curry to provide a well-rounded breakfast.
For a savory twist, consider paniyaram made from a low GI diabetic flour mix. This dish, which is traditionally made from fermented batter, can be enjoyed as a nutritious breakfast option when prepared with a low GI mix. Paniyaram is cooked in a specialized pan, yielding a crispy exterior and soft interior. It’s an excellent choice for those who enjoy a flavorful, yet diabetic-friendly, breakfast.
Plain dosa, another South Indian staple, can be adapted for diabetic diets with a low GI diabetic plain dosa flour mix. This flour blend ensures that the dosa remains a suitable option for managing blood sugar levels. Dosas are typically thin and crispy, and can be paired with various fillings or side dishes like vegetable sambar or chutney for a complete meal.
Creating a Balanced Breakfast Plate
To ensure a balanced breakfast, consider combining these Diabetic Food in Bangalore from Sriram Diabetic Foods with other nutrient-dense ingredients. For instance, pairing your roti or dosa with a side of leafy greens or a fresh salad can increase fiber intake and add essential vitamins and minerals. Similarly, adding a small portion of lean protein, such as a boiled egg or a serving of yogurt, can help keep you feeling full and satisfied. Including a variety of textures and flavors not only makes your meal more enjoyable but also enhances its nutritional profile, supporting overall health and well-being.
Incorporating low GI foods into your breakfast can make a significant difference in managing diabetes while enjoying a variety of delicious and satisfying meals. By choosing options like low GI diabetic roti, idli, idiyappam, paniyaram, and dosa, and creating a balanced breakfast plate, you can start your day with a nutritious and balanced meal that supports stable blood sugar levels and sustained energy.
#Diabetic Food in Bangalore#Diabetic Food in India#Diabetic Food#Low GI Diabetic Roti Flour Mix#Low GI Diabetic Health Flour Mix#Low GI Diabetic Vegetable Khichdi Mix#Low GI Diabetic Millet Upma Mix#Low GI Diabetic Pongal Mix
0 notes