#How to make Ragi Dosa

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Instant Ragi Dosa Recipe – Healthy & Crispy Finger Millet Dosa

Instant Ragi Dosa Recipe – Healthy & Crispy Finger Millet Dosa Ragi dosa is a nutritious and delicious South Indian dish made with finger millet flour (ragi). This instant version requires no fermentation, making it a quick healthy breakfast or dinner option. Packed with fibre, calcium, and iron, ragi dosa is an excellent choice for a wholesome meal. Let’s dive into the recipe! Why You’ll Love…

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E.A.T. easyvegrecipes : Ragi Dosa Recipe | How to make Ragi Dosa | (weight loss recipes)

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Why is Ragi Considered a Superfood?

Ragi is often referred to as a superfood because it is packed with essential nutrients that offer a wide range of health benefits. Let’s dive into some of the key reasons why ragi is a nutritional powerhouse:

1. High in Fiber

Ragi is an excellent source of dietary fiber, which plays a crucial role in digestive health. Consuming fiber-rich foods like ragi helps regulate bowel movements, prevent constipation, and support overall gut health. Additionally, fiber helps control blood sugar levels, making ragi a great option for diabetics and those looking to maintain healthy blood sugar levels.

2. Packed with Essential Amino Acids

Ragi is one of the few plant-based foods that contain a complete profile of essential amino acids, making it an excellent source of protein for vegetarians and vegans. These amino acids are essential for building and repairing tissues, maintaining muscle mass, and supporting overall growth and development.

3. Rich in Calcium

Ragi is a great source of calcium, which is vital for strong bones and teeth. It is especially beneficial for growing children, women, and the elderly, as it helps prevent osteoporosis and supports skeletal health. Calcium in ragi is easily absorbed by the body, making it a valuable addition to your diet.

4. Aids in Weight Management

Ragi’s high fiber content and low glycemic index make it an excellent food for weight management. The slow digestion of ragi helps keep you fuller for longer, reducing cravings and overeating. It also helps in stabilizing blood sugar levels, preventing spikes and crashes that can lead to hunger and weight gain.

5. Gluten-Free and Easily Digestible

Being naturally gluten-free, ragi is an excellent alternative for individuals with gluten sensitivities or celiac disease. It is also easy to digest, making it suitable for people with weak digestion or those recovering from illnesses.

6. Full of Antioxidants

Ragi contains several important antioxidants like polyphenols and flavonoids that help fight oxidative stress and protect the body from harmful free radicals. These antioxidants help reduce inflammation, lower the risk of chronic diseases like heart disease, and promote overall health.

7. Boosts Heart Health

Ragi is beneficial for heart health due to its high levels of magnesium and potassium, which help regulate blood pressure and maintain a healthy heart. Magnesium helps relax blood vessels and regulate heart rhythm, while potassium helps in managing fluid balance, reducing the strain on the heart.

How Can You Include Ragi in Your Diet?

Ragi can be incorporated into your daily meals in a variety of delicious and nutritious ways. Some popular methods include:

Ragi Flour: Use it to make rotis, dosas, pancakes, or even add it to your smoothies for an extra nutritional boost.

Ragi Porridge: A warm, comforting porridge made with ragi flour, milk, and a sweetener like jaggery is an excellent breakfast option.

Ragi Flour-based Baked Goods: You can substitute wheat flour with ragi flour in baking recipes like muffins, cookies, and bread.

Ragi Idli Mix: Making ragi idlis using instant ragi idli mixes is a quick and healthy breakfast choice, combining the goodness of fermented rice and ragi.

Final Thoughts

Ragi is truly a superfood with its wide range of health benefits. From being rich in fiber and essential amino acids to supporting bone health and weight management, it’s clear why this ancient grain deserves a spot in modern diets. Whether you are looking to manage your weight, improve digestion, or boost your immune system, ragi can offer a natural solution to support your health and well-being.

So, why not start incorporating ragi into your diet today? With products like Ragi Idli Mix or Ragi Flour, you can easily enjoy this nutritious superfood in a variety of delicious forms. Your body will thank you for it!

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Does Ragi Cause Constipation

Ragi, or finger millet (Eleusine coracana), is a nutritious grain widely consumed for its health benefits and versatility in cooking. This article addresses these queries with a focus on common concerns like “Does ragi cause constipation?” and “Is ragi good for constipation?” while examining its impact on digestion for babies, adults, and individuals with sensitive stomachs.

Does Ragi Cause Constipation?

Ironically, ragi contributes to digestion if consumed responsibly in nutritionally balanced quantities. Taking Ragi in its right portion is not likely to lead to constipation. It is, to a greater extent, affiliated with the enhancement of digestion because of high dietary fibre density. Dietary fibre promotes the movement of the bowel by pulling in more bulk to the stool, making it easier to pass through the colon.

However, there are scenarios where ragi might be misunderstood as causing constipation:

Insufficient Water Intake: Fibre requires adequate water to function effectively. Consuming ragi without sufficient hydration can lead to harder stools, which may feel like constipation.

Overconsumption: Excessive intake of ragi in one meal may overwhelm the digestive system, particularly if the body is unaccustomed to high-fibre foods.

Is Ragi Good for Constipation?

Yes, ragi can help relieve constipation due to its fibre content and natural ability to promote digestive health. Including ragi in meals like porridge or rotis can support digestive regularity, particularly when paired with adequate water consumption. Here’s how ragi can benefit those with irregular bowel movements:

Dietary Fibre: Ragi contains both soluble and insoluble fibre, which aids in softening stools and preventing them from becoming hard or dry.

Nutrient Profile: Magnesium and other minerals in ragi help relax intestinal muscles, promoting regular bowel movements.

Gut Health: Ragi’s fibre also acts as a prebiotic, supporting healthy gut bacteria, which are essential for smooth digestion.

Does Ragi Cause Constipation in Babies?

For most infants, ragi is a gentle and nutritious option that supports healthy digestion, provided it is introduced in small amounts and gradually increases as they grow. Ragi is recommended to be given to babies initially since it is a complete food with the least side effects on the tummy of very young ones. To a great extent, ragi does not induce constipation in the baby’s stool for most of them.

However, a few considerations are important:

Texture and Preparation: Ragi should ideally be powdered very finely so that when cooked as a gruel, it will be soft enough for the baby and the digestive system to handle easily.

Hydration: Babies who are on a milk diet and moving to other types of foods require enough liquid to help digest the fibre in ragi.

Individual Sensitivities: Some babies can take time to eat new foods; therefore, their digestion might have minor problems, which show, for instance, hard stools for a while.

Does Ragi Cause Constipation in Adults?

Ragi should be consumed by adult people who want to have good digestion and to eat healthy food. It normally does not bring about constipation in the mature and, more often than not, helps forestall it. However, there are a few scenarios where adults might experience discomfort:

Unfamiliarity with High-Fibre Foods: As for the risks, if an individual does not take high-fibre grains like ragi and suddenly increases their intake, then one is likely to suffer from a bloated stomach or, at times, these grains cause irregular bowel movements.

Improper Preparation: Ragi, if consumed raw, causes upset stomachs. Ragi must be well cooked and incorporated into dishes such as porridge, rotis, or dosas to improve digestion capacity.

Is Ragi Hard to Digest?

Ragi is generally considered easy to digest, especially when cooked properly. Its small grain size and soft texture, when cooked, make it an ideal food for people across all age groups. However, certain factors might influence its digestibility:

Raw vs Cooked Ragi: Consuming raw or inadequately cooked ragi can be harder for the digestive system to process, potentially leading to bloating or discomfort.

Overprocessing: While traditional ragi flour retains its nutrients and fibre, overly processed forms of ragi may lose some of their digestibility benefits.

Individual Sensitivities: Some people may have mild sensitivities to ragi or find it heavy when combined with certain foods.

Continue reading here about: Can Ragi Cause Constipation?

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Boosting Kids' Calcium Levels: The Best Way is to include Millets in their Diet

Calcium Role in Growing Children

A vital component for the growth and development of children, Calcium (Ca) helps in the formation of powerful teeth, bones, and muscles. However, getting children to consume adequate amounts of Calcium is challenging, especially when they do not like milk / ghee / any other dairy products.

Millets! What great alternatives to their meals? You'd be looking for calcium if you're searching for different kinds. Millets (Siri Dhanya) are nutrient-dense and source children with calcium and other minerals for developing into strong, healthy adults.

Why Millets are Best for Calcium

Little super seeds, but sometimes referred to as'millet', have become the staple of traditional meals, mainly because of rich nutrition. These small, ancient grains are an excellent option for nurturing children as they are rich in calcium, magnesium, iron, and fiber. Millets are an amazing addition to your child's plate as, unlike packaged grains, they enhance the overall bone health and offer a slow release of energy. Now, let's see which of these millets is amazing for raising the calcium level in children naturally.

Best Millets for Calcium in Kids Growth

1. Finger Millet (Ragi)

Ragi is one of the millets that has a high calcium content, sometimes said to be a natural powerhouse for calcium. It has around 344 mg of calcium per 100 g, which is even more than most dairy products. Adding Ragi to porridge, Dosas, or Laddoos gives essential calcium to your child bone health.

2. Pearl Millet (Bajra)

Bajra is one of the favourites in Indian recipes, being an excellent source of calcium and magnesium, with goodness toward bone mineralization as well as excellent muscle functioning. The way to give minerals for a good strengthening of the bones for a child is either Bajra Rotis or Khichdi.

3. Kodo Millet (Koden)

Kodo millet is a nutritious grain that provides a good source of calcium, essential for growing kids. Rich in fiber and protein, it supports digestion and overall health. Incorporating Kodon into dishes like khichdi or upma can be a delightful way to enhance your child's diet while promoting strong bones.

4. Sorghum (Jowar)

Jowar is another popular grain with substantial calcium content and is gluten-free too. It is full of essential minerals and fiber and helps the child digest well alongside maintaining healthy bones. Rotis or Porridge of Jowar can be a super addition to a child's balanced diet.

5. Foxtail Millet

Foxtail Millet is rich in iron and calcium, which helps in bone health and oxygen circulation in the body. Adding foxtail millet to Upma, Pulao, or Soups gives kids the calcium in a tasty, familiar manner that is easy to digest.

6. Barnyard Millet

Barnyard Millet is another one with good calcium content that suits even fussy children. The millet is light, hence can be easily digestible and can be taken along in the form of khichdi, dosa, or pancakes and consumed without having the heaviness of a daily dose of calcium.

7. Little Millet (Kutki)

Little Millet is rich in calcium, iron, and B vitamins. This millet can be prepared like rice, used in salads, or made into Idlis to give a good nutritional balance required for the growth and development of children.

Easy Ways to Introduce Millets in Your Child's Diet :

Feeling ready to give these calcium-rich millets a shot with your kids? Here's how to include them in their meals:

Oatmeal: Kick start your day with a delicious, soothing millet oatmeal using ragi or foxtail millet, drizzled with a little honey or jaggery.

Dosas and Rotis: Use millet flour instead of normal flour for Dosa and Roti to make this very simple, calcium-rich switch.

Millet Laddoos: Children love sweets; why not try making Ragi / Bajra Laddoos as a healthy snack.

Millet Upma and Pulao : It is nutritious food that can satisfy a meal with the right amount of essential nutrients.

Conclusion: Millets to Boost Calcium Naturally

Unlike gluten-free, millets are nutritional treasure boxes suited for kids. Ragi, Bajra, and Jowar millets, containing more calcium, help nourish children's healthier bones and teeth along with further growth. If these simple millet changes to the child's diet take place, children will grow up stronger, healthier, and happier!

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The Wonders of Banana Powder for Kids

When it comes to feeding young children, parents always seek nutritious, natural, and wholesome options. Among the many choices available, banana powder has emerged as a versatile and nutrient-rich food that caters to a child's growth and development. Today, we’ll explore why banana powder is an excellent choice for kids and how Chekkodan’s Happy Face is making a difference in the world of natural, organic foods.

Why Banana Powder?

Banana powder is a finely ground product made from raw bananas. Packed with essential nutrients like potassium, calcium, and vitamins, it offers several health benefits for children:

Supports Growth and Development: The high potassium content strengthens bones and muscles, essential for growing kids.

Improves Digestion: Banana powder is rich in dietary fiber, which promotes healthy digestion and prevents constipation.

Boosts Immunity: Its natural vitamins and antioxidants help build a strong immune system.

Easy to Prepare: Banana powder can be incorporated into porridge, milkshakes, pancakes, or baby food, making it a versatile kitchen essential.

Chekkodan’s Happy Face: A Journey Towards Healthy Living

Chekkodan’s Happy Face began as a humble micro-manufacturing unit with a clear vision: to create 100% natural, organic foods without any added preservatives. The brand’s commitment to quality and authenticity has made it a trusted name in households across Kerala.

A Mission Rooted in Health

Their journey began with the production of idli/dosa batter, a staple in many Indian homes. Recognizing the demand for natural and preservative-free food, they soon launched their appam batter, further expanding their product line. Today, Chekkodan’s Happy Face serves over 700 shops in Kochi, a testament to their growing popularity.

But their mission didn’t stop there. With a passion for creating healthy and natural foods for kids, the team ventured into products made from India’s super grains. Millet, oats, and ragi became the cornerstones of their new product line, combining nutrition with taste.

The Role of Super Grains in a Child’s Diet

Super grains like millet, oats, and ragi are rich in essential nutrients and are considered powerhouses of health:

Millet: Known for its high protein and fiber content, millet aids in digestion and keeps kids energetic throughout the day.

Oats: Packed with essential vitamins and minerals, oats support brain development and maintain healthy cholesterol levels.

Ragi: A rich source of calcium, iron, and amino acids, ragi strengthens bones and enhances cognitive functions.

Why Choose Chekkodan’s Happy Face Banana Powder?

Here’s what sets Chekkodan’s banana powder apart from the rest:

100% Organic and Natural: No preservatives, artificial flavors, or added sugars.

Locally Sourced Ingredients: The bananas are sourced from trusted farms in Kerala, ensuring premium quality.

Convenient Packaging: The powder comes in easy-to-store, air-tight packaging, retaining freshness and nutrients.

Trusted by Parents: With years of experience in providing natural products, Chekkodan’s Happy Face has earned the trust of families.

How to Use Banana Powder?

One of the best aspects of banana powder is its versatility. Here are a few simple ways to include it in your child’s diet:

Porridge: Mix 2 tablespoons of banana powder with water or milk, boil it, and sweeten with jaggery or honey for a delicious breakfast.

Milkshake: Blend banana powder with milk and a dash of vanilla for a creamy, nutrient-rich drink.

Pancakes: Add banana powder to your pancake batter for added nutrition and flavor.

Smoothies: Mix it with yogurt, fruits, and nuts for a quick and healthy snack.

The Future of Healthy Eating

Chekkodan’s Happy Face continues to innovate and expand its product line, keeping the health and well-being of children at the forefront. Their focus on using locally sourced, organic ingredients ensures that families receive the best quality products.

The launch of their millet pancake mix, sprouted ragi flour, and Kerala raw banana powder is a step toward making nutritious food accessible and enjoyable. By combining tradition with innovation, Chekkodan’s Happy Face is setting new standards in the organic food industry.

Conclusion

Banana powder is more than just a food item; it’s a symbol of health, care, and tradition. With brands like Chekkodan’s Happy Face leading the way, parents can now provide their kids with nutritious, organic, and preservative-free food options.

So, whether you’re a parent looking for healthy food alternatives or someone passionate about organic products, Banana powder for Kids and the wide range of offerings from Chekkodan’s Happy Face are worth exploring. Let’s nurture our kids with the goodness of nature and set them on a path of health and happiness!

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Amazing Benefits of Ragi for Kids: Nutrition Made Fun!

Amazing Benefits of Ragi for Kids: Nutrition Made Fun!

Ragi or Finger Millet is the New 'Super Grain' that is Extremely Nutrient-Rich and can have Serious Benefits on the Child's Well-Being. This Blog Contains Seven key Benefits of Ragi for Kids and Five Mouth-Watering, Kid-Friendly Recipes that will make Mealtime Both Nutritious and Enjoyable.

Benefits of Ragi for Children

1. Nutrient Availability - Ragi is very Rich in all Essential Nutrients, Such as Calcium, Iron, and Fiber, Which bring about a huge Importance in the Child's Years of Growth.

2. Develops the structure of Bones: Ragi is a very good source of Calcium, giving us Strong Bones in the Child's Growing years.

3. Diet Eases Digestion: The Dietary Fiber Present in Ragi Supports Easy Digestion, which Prevents Many Common Digestive Disorders in Children, Including Constipation.

4. Provides Energy: Ragi is a Rich Food for Complex Carbohydrates, thus Providing a Continuous Supply of Energy to the kids in order to be active throughout the day.

5. Regulates Blood Sugar: The Low-Glycemic Index of Ragi Provides Stability in the Blood Sugar Level, thus very Healthy for Children.

6. Builds Immunity: Ragi is Filled with Anti-Oxidants Along with Other Nutrients that can Boost Up the Immunity System of the Body, Hence the Kid can Fight the infection.

7. Gluten-Free Option: Along with Ragi, Gluten-Sensitive Children could enjoy All Wheat Foods Without any eservation.

Children-Friendly Ragi Recipes

1. Ragi Porridge

Ingredients: Ragi Flour, Water, Milk, and Sweetener-Honey or Jaggery.

Instructions: Mix the Ragi Flour with Water to make a Smooth Paste. Then put Ragi Mixture in the Pan, Adding Milk and Sweetener, Till Thick. Serve Warm.

2. Ragi Pancakes

Ingredients: Ragi Flour, Mashed Banana, Egg, Milk and Baking Powder.

Instructions: Mix All the Ingredients with each other and Make a batter. Heat up a Pan, add Small Portions of the batter, Prepare Pancakes, let it Get Golden Brown on both sides.

3.Ragi Idli

Ingredients: Ragi Flour, Urad dal (Split Black Gram), Salt and Water.

Instructions: Soak Urad Dal Overnight, Grind to a Paste, mix with Ragi Flour and Water. Ferment Overnight, then Steam in idli Molds for 10-15 Minutes.

4. Ragi Energy Balls

Ingredients: Ragi Flour, Dates, Nuts (like Almonds or Cashews), and Cocoa Powder.

Instructions: Blend Dates and Nuts to Form a Paste. Mix with Ragi Flour and Cocoa Powder. Roll into Small Balls and Refrigerate.

5. Ragi Dosa

Ingredients: Ragi Flour, Rice Flour, Water, and Salt.

Instructions: Mix all the ingredients together to form a thin batter. Grease a Non-Stick pan and pour in the batter. It will puff up both the ends. Serve with chutney.

Conclusion

Introduce ragi into your child's meal. Of course, they would go over such Healthy Food. With Ragi's Fantastic Health Benefits and the Recipe list is Endless, it sure can add loads of Fun to Meals.

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Finger Millet (Ragi) Atta 1KG / रागी आटा / मडुवा आटा

Description Finger Millet Atta / Ragi Atta / मडुआ आटा Our Ragi is an excellent vegan source of protein . 100gms of Ragi provides 13gm of protein . Rich in Calcium: 1000gms of Ragi is enough for fulfilling 49% of our body’s daily calcium needs . Along with calcium Ragi also contains phosphorous, which works with calcium to strengthen your bones and teeth. Regular consumption of Ragi helps keep osteoporosis at bay and reduces the risk of fracture. Ragi helps in recovery of anemia too. Rich in Iron: Ragi is very good source of natural iron . Ragi based food are highly suited for pregnant and lactating mothers and elderly too, due to its high calcium and iron content. How to make Ragi Atta Ragi flour can be used in making chapatis, Chilla, Dosa, Halwa, Cakes, pancakes, parathas, cookies. For best results you can add 20% wheat flour in Ragi flour chapatis. Note: As our products are grown or procured from marginal farmers associated with our Himalayan Monal Co-operative Society, these products are not eligible for returns. However, in the event of your receiving a damaged product, please Whatsapp or email a photograph of the said product to us on our Whatsapp No +91-9494971000 or at info@himalayanmonals.com within 48 hours of receiving your order. Our team will get back with a resolution at the earliest.

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How To Make Ragi Dosa - Crispy Ragi Millet Dosa Recipe - Weight Loss Millet Recipes | Skinny Recipes

New Post has been published on https://eazydiet.net/how-to-make-ragi-dosa-crispy-ragi-millet-dosa-recipe-weight-loss-millet-recipes-skinny-recipes/

How To Make Ragi Dosa - Crispy Ragi Millet Dosa Recipe - Weight Loss Millet Recipes | Skinny Recipes

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How To Make Ragi Dosa - Crispy Ragi Millet Dosa Recipe - Weight Loss Millet Recipes | Skinny Recipes

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Best South Indian restaurants in Mumbai you'll love to visit

Are you a South Indian food lover in Mumbai? Do you miss that authentic taste of South India?

Are you looking for the best South Indian restaurants in Mumbai that can offer you savory South Indian snacks? Then this blog is for you. Mumbai is a foodie's paradise. It has a large number of restaurants that offer an impressive range of South Indian delicacies. These restaurants serve both traditional dishes and those with unique twists.

Think of flavorful fish curries that sizzle with mustard seeds and curry leaves, mouth watering idlis, and crisp dosas. For every type of palate, there is something available.

Let's check out some of the best South Indian restaurants. List of the Best South Indian Restaurants in Mumbai

We have found some of the best South Indian restaurants for Mumbaikars to explore and enjoy your South Indian dishes.

Naadbramha Idli Naadbramha Idli is one of the best South Indian restaurants in Mumbai. It is a South Indian restaurant chain located in Airoli and Koparkhairne. Its headquarter is in Pune. This fast food franchise restaurant was founded in 2020, and within one and a half years, they had more than 45 franchises across Maharashtra. They provide Maharashtra's No. 1 Idli. The authentic taste makes the customers fall inb love with it. The restaurant is known for its hygienic, peaceful and happy environment. The moment you enter the restaurant, you will be delighted with the fragrance of mouth-watering coconut chutney and sambar. They provide fresh Idli, sambar and coconut chutney to every customer throughout the day.

Cafe Madras The restaurant is the most renowned among the best South Indian restaurants in Mumbai. It was founded in 1945. It is located in Matunga. The waiting list being filled with names is one way to see how popular Café Madras is. Since this place effortlessly satisfies all of the cravings of South Indian cuisine. It serves various dishes like Idli, Dosa, Rasam, Madras Dahi Misal, Upma and Pineapple. These factors not only made it to the top of the list of the best South Indian restaurants, but also helped to establish it as a renowned restaurant.

Mani's Lunch Home Veg restaurant Mani's Lunch Home Veg restaurant is located in Chembur. They are among the best South Indian restaurants in Mumbai as they offer some amazing South Indian cuisine at a reasonable price. They are a part of this list because they represent the best of regional South Indian cuisine. Mani's Lunch Home Veg Restaurant has the finest Rava Masala Dosa. They have some of the best filtered coffee, Rasam Vada, Paper Dosa and Medu Vada.

Banana Leaf The Banana Leaf restaurant is located in Thane West. Banana Leaf is a combination of South Indian vegetarian cuisine. On its menu, the restaurant proudly offers food from Tamil Nadu, Kerala, Andhra Pradesh, and Karnataka. The unique cuisines like the potato medu vada, oatmeal uttapam, and ragi dosa are what make this restaurant unique even if they have the standard fare like dosas and uttapams. It is considered as one of the best South Indian restaurants in Mumbai.

Vrindavan Cafe The ambiance of Vrindavan Cafe serves South Indian, North Indian and Chinese cuisines. But it is marked by the aroma of South Indian cuisine. It is among the best South Indian restaurants. The menu is completely filled with traditional south Indian meals. They constantly experiment with flavours to create inventive recipes like Methi Palak Uttapam. Because of this, fans of South Indian cuisine are unable to control themselves within the confines of Vrindavan Cafe. Along with the quality of the cuisine, hygiene is also well-maintained.

Arya Bhavan It is located in Matunga East. This place is usually crowded, and for good reason, so you best get up early if you'd want to visit on the weekend. The number of customers proved that it is one of the best South Indian restaurants in Mumbai. Simple seating is available at Arya Bhavan, where you may squish in. You only need to come here with a big appetite since everything is delicious. The location, the meal, and the service were all heartwarming.

The best way to describe this place is with the idiom "Old is gold." If you want to have the taste of homemade South Indian dishes, then this is the place for you. Every South Indian cuisine, from rasam to a variety of dosas, is available here. Everyone appreciates the café Mysore's southern taste, whether they are adults or children. People have been served by this café for years. As a result, it merits a spot on the list of Best South Indian Restaurants in Mumbai.

Hotel Ramashray Hotel Ramashray is located in Matunga East. Nothing here can let you down, not even the pineapple sheera or the lassi in a bottle. Both the tamarind rice and the masala dosa are the most praiseworthy dishes here. The servers here have been employed for more than ten years. Thus, the service is simply fantastic.

Sharda Bhavan Sharda Bhavan is also located in Matunga East. They are also among the best South Indian restaurants in Mumbai. People love to visit this place. The meal is so delicious that you can develop a taste for South Indian cuisine. The celebrities of this location and the reason for Sharda Bhavan's fame are the Mysore masala dosa and onion uttapam.

Dakshinayan Dakshinayan is located in the Malabar Hills. A unique addition to the list of best South Indian restaurants in Mumbai. They frequently prepare South Indian cuisine in a way that is popular both among the people of Mumbai and South Indians. Sambar Dosa, Nachni Dosa, Mini Dosa, and Bisibele Bath frequently surpass those of other foods. Therefore, if you want to experience a new style of South Indian food, this is the spot for you. If you are in the mood to have Idli in a peaceful and happy environment, then, Naadbramha Idli is perfect for you. They serve Idli with delicious sambar and coconut chutney. For people in a hurry and who just grab something to eat, Naadbramha Idli has a special cooking mechanism to serve fresh and healthy Idlis throughout the day. Visit Naadbramha Idli restaurant now and get the healthiest idli

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#Repost @archanaskitchen with @make_repost ・・・ This Mushroom Corn Masala Dosa recipe is one of my favorites! Ragi dosa stuffed with corn and mushrooms that are sauteed with pav bhaji masala making the stuffing absolutely mouth watering. Make this for your weekend breakfast and tell me how you enjoyed it! . . . . . #recipes #easyrecipes #breakfast #Indianbreakfast #archanaskitchen #healthylifestyle #lunchbox #officelunchbox #kidslunchbox #paratha #curd #homemadecurd #eating #highprotein #breakfastclub #cheesetoast #cheesechilli #Cheesechillitoast #homemadefood #eatfit #cooking #food #healthyrecipes #foodphotography #recipeoftheday #comfortfood #deliciousfood #delicious #instayum #food https://www.instagram.com/p/CO5CYYmLDnW/?igshid=1l46dvrlj6c0y

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Famous Indian Recipes An Indian food blog with passion. We inspired by Indian recipes and happy to share Healthy and easy traditional recipes. Popular Indian Food | Veg recipes

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4 Ragi Breakfast Recipes for Weight Loss | How to Healthy finger Millet/ Ragi Roti, Dosa, Chilla

4 Ragi Breakfast Recipes for Weight Loss | How to Healthy finger Millet/ Ragi Roti, Dosa, Chilla

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Well, did you enjoy the video? I hope you did!

Allow me to have you here on this video blog, . I’m Marc Gil, and I’ve crafted this video blog because I wanted to share some useful Weight Loss vids with good people like you. That’s it! That’s all. 🙂

Okay, so a “but” is coming…

Listen, before we proceed, I should…

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Buy Stevia Sweetened Laddu @LaStevia

Today We discuss the benefits of choosing to buy stevia sweetened laddu at Lastevia.

There is no cereal that even comes close to the quantity of calcium found in ragi, which is abundant. Human bones need calcium to grow and to avoid osteoporosis, which causes brittle and frail bones. Consequently, drinking ragi porridge is advised rather than taking calcium supplements (ragi kanji). 344 milligrammes of calcium, which is a significant amount and excellent for your bones, are present in 100 grams of ragi.

Green ragi raises hemoglobin levels, which in turn causes women to produce more mothers’ milk. Lactating women therefore need to eat more of this food. This is also referred to as enhanced lactation. A nursing mother must include green ragi in her daily diet to enhance the amount of amino acids, calcium, and iron in her breast milk, all of which are crucial for both the mother and the baby.

Diabetes Prevention: Regular ragi eating can help lower your risk of developing diabetes. This is due to ragi’s high concentration of dietary fibre and polyphenols. Comparing ragi to other whole wheat grains reveals how much fibre it has. Regular ragi consumption helps to stabilise your blood sugar level and reduce it. Ragi works as an absorbent, thus it absorbs starch and decreases your body’s ability to digest it. Because of this, most ragi consumers rarely experience hunger.

Good Digestion: The dietary fibre in ragi facilitates easy food digestion in your intestines. Ragi enhances the way food moves through your body, making it easier for meals to pass through your intestines and retaining water for waste elimination. Ragi is a cereal that is very nutritious and supports your overall health. However, you can enjoy various ragi meals while ensuring your health. This nutritious cereal, which comes in a variety of forms, from dosas to ragi balls, will keep you active and healthy all day.

It has more benefits and dishes but ragi laddu is most tasty and healthy so may buy stevia sweetened laddu

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Top 10 Diabetic-Friendly Grains: Why Millets should be on your Plate

Healthier Diabetes Management through Grains

Choosing the correct foods is crucial for managing blood sugar levels, as anyone with diabetes or someone who has it can attest to. Although being an integral component of many diets, grains are not all made equal; some are better than others for managing diabetes. So, how do you live your grains life and still avoid sky-rocketing blood sugar? Let us look at diabetic-friendly grains, and why millets have been at the top of the list for a balanced healthy diet.

Why Some Grains Work to Regulate Blood Sugar

Grains' low glycemic index, rich nutrient profile, and high fiber content are known to help maintain blood sugar levels. Grains break glucose into the bloodstream gradually, meaning there won't be any sudden spikes throughout the day, and energy will be steady. Millets are some of the ideal supergrains for people with diabetes. These must-haves not only regulate sugar levels but also provide vital nutrients.

Top 10 Diabetic-Friendly Grains & Millets Power

1. Foxtail Millet (Korralu)

With the Low in GI, and rich in dietary fiber, topped the list of diabetics; Foxtail Millets controls blood sugar spikes and supplies glucose levels for steady energy value and therefore perfect for mainstays Pulao and Khichdi.

2. Pearl Millet (Bajra)

Bajra is one of India's favourite cereals and is rich in magnesium with associated benefits in raising insulin sensitivity. Pearl Millet is also rich in fiber and aids in slow digestion, making it an ideal choice for diabetic-friendly Rotis.

3. Finger Millet (Ragi)

Ragi is loaded with calcium and fiber, and controls blood sugar levels so effectively. On top of that, Nachni has no gluten, and Dosa, Idli, or even sweet dishes can be made with this very nutritious and tasty cereal.

4. Barley

Barley lowers cholesterol, improves blood sugar regulation, and contains a substantial amount of fiber. You can add a grain that is good for diabetes to your diet by eating it as a nutritious soup or Upma.

5. Brown Rice

Brown Rice has more fiber and vital minerals because it keeps its bran, unlike white rice. It is a wonderful choice for diabetics because of its modest glycaemic index and compatibility with Indian recipes.

6. Quinoa Seeds

Quinoa is technically a seed, but it's often classified with grains because of its high nutritional values. It is rich in protein, fiber, and essential amino acids, thus great for blood sugar control and an improved longer feeling of fullness.

7. Amaranth Seeds (Rajgira)

Amaranth is high in protein and fiber, so it really can satisfy your need to balance blood sugar levels. Rajgira is high in antioxidants, which improve the body's general health and give your diet a crucial nutritional boost.

8. Buckwheat

Also referred to as "Kuttu" in India, it has a deep, nutty flavour and a low glycaemic index. A delightful and satisfying diabetic-friendly supper that is high in fibre can be made with Rotis or Chilla.

9. Sorghum (Jowar)

Jowar happens to be another favourite in India and is high in fiber, protein, and essential minerals. This versatile grain can easily be used as Rotis, Dosa, or Porridge and will delight the palate as well as be a low-GI food for diabetics.

10. Oats

Known internationally for their health benefits, Oats are of moderate glycemic index and high in beta-glucan, which helps improve insulin sensitivity. Oats are best taken for breakfast options, especially if you need a diabetic-friendly yet filling start to the day.

Why Millets Deserve a Special Place on your Plate

Amongst all of these grains, millets are unique for having a rich nutrient profile as well as being known to control the sugar levels of the blood. They cook really quickly and go great with lots of Indian flavours. These Small Supergrains (Siri Dhanya) also contain some required vitamins and minerals such as magnesium, iron, and B vitamins, which keep the metabolic rate in check.

Add Millets to your Daily Diet Today

In terms of switching, you can easily substitute rice or wheat with millets and other diabetic-friendly grains in your next meal. Prepare Ragi Dosa, Bajra Roti, or Pulao of Foxtail Millet as an alternative healthy grain to that which you are accustomed to. The small changes that you make here will have a great impact on managing blood sugar levels and health.

Conclusion: A Smart Choice for a Balanced Life

With the right grains, managing diabetes does not mean saying goodbye to tasty food. Millets and other wholesome diabetic-friendly grains play a supporting role in one's health journey by stabilizing blood sugar, boosting energy, and improving nutrition intake. So, start small, stay consistent, and let those grains work their magic!

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Top 10 Indian Food With Low Calories

Table of content

Introduction 

Indian food with low calories

Top 10 Indian food with low calories

Dhokla 

Poha

Bhel

Sabudana khichdi

Lentil veggies soup

Upma 

Cauliflower and Oats Tikki

Hara Bhara Kebabs

Cucumber raita

Ragi dosa

Conclusion

Introduction

Indian cuisine has the creamiest, richest, and most favourable delicacies. The cuisine has a lot of variety in types of Indian food. It can be a daunting task to find out Indian food with low calories from the Indian cuisines. Almost every state of India has its cuisine on the list of types of Indian food. Therefore, Indian cuisines are vast and have a lot of variety. The diversity in Indian cuisine is due to the diversity in the country. Furthermore, in India, the major distinctions are between south Indian and north Indian cuisine. However, to help our health-conscious people we have listed the top 10 Indian foods with low calories.

Corriander leaf is a place where the health of the customer is of utmost importance. Therefore, the food is prepared with complete hygiene. The oil used in cooking is of high quality. Corriander leaf is a place where you can find a large variety of food.

Reserve Your Seats Now!

Indian food with low calories

Although, Indian cuisines are famous for their deep fried food. However, the cuisines also have a house for low calorie food. The low calorie food is as appetizing as the deep-fried ones.

Indian food not only involves spicy, greasy, and indulgent. We don’t take into notice our everyday foods like dal, raita, and chapati which are some of the healthiest foods one can opt for. A person who is on a weight loss diet needs to keep his calories in check. Although, before being on a low-calorie diet you should be aware that calories are not bad. Caloric units measure the energy you get from food. A low calories diet gives about 800-1500 calories per day. The calorie requirement of a person differs based on the person’s profession, height, and weight. Hence, you should understand that each and every person has different calorie requirements.

Furthermore, nutrient-dense foods should be part of your low-calorie diet. Make sure your diet has enough fiber, lean protein, and good fats. Furthermore, it is completely fine to treat yourself with high-calorie treats once in a while.

However, it is not enough to follow a diet. You should make sure that the food you are eating should be prepared with hygiene. We at Corriander Leaf offer a wide range of customizable services. We believe that the way to our customer’s hearts is not just through their stomach. It is through their soul. So, we make sure that our services become the soul of each and every event irrespective of how big or small they are.

Top 10 Indian Food With Low Calories

We have made a list in which the Indian food with low calories is listed in such a way that they aren’t just for your diet but brim with diverse flavours we all long for.

Dhokla

The dish is part of Gujarati cuisine. It is a snack. As we all know that snacking comes so naturally to us as Indians. Therefore, Indian cuisine has some of the best starters and snacks. Dhokla rules hearts across the world. A combination of beans, yoghurt, baking powder, semolina, and lime juice makes the dish.

The taste of the dhokla is a bit savoury and sweet. Yellow in colour, it is soft and fluffy. However, along with being a snack, dhokla can be eaten as a side dish, as the main course, and even as a breakfast. 

Furthermore, dhokla calories per piece are 152 on average. A piece of dhokla on average has about carbohydrates- 48 grams of, sugar-8 grams of, magnesium- 4% of daily value, calcium- 4% of the daily value, phosphorus- 2% of the daily value, and potassium- 15% of the daily value.

Poha

In case, looking for a low calorie breakfast Indian cuisine will surprise you. Indian cuisine has tons of low calorie breakfast options that are quite appetizing. However, among the types of Indian food, the North and South Indian delicacies dominate but poha is a West Indian delight. It is a great option for breakfast, It brings so many flavors to the table, and yet it is low calorie. Beaten rice is the base of the dish. Chopped vegetables, peanuts, and some rai can be added to add some flavors.

Furthermore, one plate of poha gives about 180 calories. One plate of poha has 100 calories of carbohydrates, 71 calories of fat, and 9 calories of protein. 

Bhel 

Another snack of Indian cuisine. Street food in India is famous for its spicy nature however, bhel is a fast food snack with low calories. Bhel made up of puffed rice combined with chopped vegetables like onion, tomato, cucumber, plain coriander, and freshly grounded spices is perfect for the health conscious. Bhel is tangy, flavorful as well as nutrient-rich, and very low on calories. 

Sabudana Khichdi 

Sabudana khichdi is the most celebrated dish during festivals like Navratri. It is a no-hassle dish and is packed with nourishing goodness. The sabudana khichdi is made with a blend of succulent tapioca pearls that are dunken in it, herbs, peanuts, and spices. 

Use a bit of ghee to make the dish more filling. It helps you from craving food quickly. Low-calorie content, a fulfilling trait, and simple ingredients make this recipe ideal for healthy weight loss.

As sabudana khichdi serves a complete meal. Sabudana khichdi gives 655 calories per serving. Proteins account for 39 calories, carbohydrates comprise 344 calories, and fat for 288 calories.  

Lentil veggies soup

The dinner options in the Indian cuisines have irresistible curries and luscious delicacies, hence it is a heavy dinner meal. However, if you are looking for a healthy, low-calorie meal for your dinner. Then the veggie soup is the perfect meal for you.

The recipe for the soup is very simple and very easy to prepare. 

Pressure cook the lentils like black gram, spinach, carrots, and green chili. Now, blend the mixture to a soup-like texture. Next, add some spices like turmeric, salt, and black pepper according to the taste. Cook for about a few minutes. And your bowl of protein-filled, nutrient-dense soup is ready. Moreover, there is no need to use any thickening agent like all-purpose flour or corn flour because the lentils make the soup silky smooth. 

The lentil veggies soup per serving gives 194 calories. Which carbohydrates- 34 grams, fiber-7 grams, protein-13 grams, and sodium-231 grams.

Upma

Upma is a famous dish in south Indian cuisine. Primarily, upma is made up of semolina which is cooked and roasted with pantry staples such as carrots, peppers, varied lentils, roasted nuts, and onions. Furthermore, add some mild spices. However, in place of semolina oats can also be used in the upma. Moreover, it will enhance the nutritional value of this healthy and low-calorie snack.

Furthermore, upma gives 209 calories per 100 grams. There are approximately 3grams of fiber, 71 grams of carbohydrates, 12 grams of protein, 1gram of fat, and minerals like potassium, calcium, and phosphorus.   

Ingredients of Rava Upma-5 gram Mustard seeds, 2-gram Black gram dal, 250 Gram Semolina, 2 gram Bengal gram dal, 100 gram Onions, 5-gram Green chilies, 25-gram Cashew nuts, 2 gram Curry leaves salt, 650 ml Water, 75 gram Ghee. For Garnishing: Coconut, Coriander leaves

Instructions: Boil the water. Next, slice the onions and cut the chilies. Heat a pan with ghee in it. Add the dals and saute until golden. Next, add mustard. Now, add onions, cashew nuts, curry leaves, and green chilies. Add boiling water. Keep stirring with salt. The upma is cooked when the moisture absorbs. Finally, mix the upma and garnish it with coriander leaves and grated coconut.

Cauliflower and Oats Tikki

Although, tikkas are made by mixing spiced mashed potatoes with an array of tangy ingredients. Shape the potatoes into a disc. Next, deep-fry the potatoes until they become crispy. This recipe sounds appetizing and the calorie count can catch you off guard.

However, this dish is a low-calorie and tempting alternative to this aloo tikkis. The cauliflower and oats tikkis are packed with the goodness of fiber-enriched oats and cauliflower. Moreover, the snack is rich in antioxidants and vitamins owing to all the veggies that go into preparing the Tikki.

Furthermore, the calories of a dish per Tikki are 25 calories. This includes carbohydrates-2.7 grams, protein-0.8 grams, fiber-0.8 grams, and fats- 1.2 grams.

Hara Bhara Kebabs

The hara bhara kebabs are a great option for a low-calorie dinner. These kebabs are a solid punch in terms of their nutritional quotient. 

The recipe is quite simple. Blend boiled sweet potatoes, spinach, capsicum,  capsicum, green peas, mint, and cilantro to a puree-like consistency.

Mix these ingredients with the oats for binding. Next, add spices then roll into flat balls. Now, cook on the lightly oiled skillet. The hard bhara kebabs are rich in magnesium and vitamin E and great for boosting the immune system. It has been shown that Carotenoids in sweet potatoes lower the risk of cancer and reduce levels of bad LDL cholesterol.

Furthermore, the calorie per Hara bhara kebab is 45 calories. This includes fiber-1.8 grams, carbohydrates- 6.6 grams, protein- 2.4 grams, and fat- 0.9 grams. 

Cucumber Raita

The cucumber raita is a flavoursome and quick complement to dinner or lunch. The recipe for cucumber raita is very simple and hence, it is very easy to prepare. Mix some curd with spices like curry leaf powder, salt, mint powder, roasted cumin, and a little green chilli paste. Now, add some water and grated cucumber to the raita. The cucumber raita is a low-calories dish. Moreover, it is rich in calcium and protein. The chopped veggies can replace the cucumber.

Furthermore, the cucumber raita per serving gives 40 calories per serving. It includes protein- 3.7 grams, carbohydrates-5.9 grams, fiber-0.9 grams, and fat- 0.1 grams.

Ragi Dosa 

Ragi dosa is a part of South Indian cuisine. The desi eaters everywhere love the dish. Ragi dosa is not a traditional dish. Moreover, many people did not know about the dish a few decades ago. It is health awareness that led to the invention of the age dosa. The consumption of ragi regularly in small quantities can boost our iron and calcium levels. The main constituent of the dosa is ragi rather than rice, unlike the traditional dosa. The batter of the dosa is a mixture of rice flour, water, spices, and ragi flour. Use coriander and onion to enhance the taste. Next, cook the dosa in a pan. You can serve the dish with sambar or chutney. The ragi dosa is a great option for a low-calorie meal. Moreover, most of the fats are unsaturated which makes it even healthier. 

Furthermore, the ragi dosa gives 133 calories per dosa. It includes carbohydrates-18.1 grams, fibre- 3 grams, protein-3.2 grams, and fat- 5.4 grams.

Read This – Types of Indian Food With Low Calories

Conclusion

Although, Indian cuisines are famous for their fried and spicy dishes but yet there are a lot of healthy options available. We discussed different types of Indian food with low calories that can be a healthy option for your dinner, breakfast, snacks, etc. All the dishes listed here in the blog are low-calorie and health-conscious people can completely count on them. Moreover, along with being healthy Indian food never misses out on bringing flavors to the table. The dishes on the list along with being healthy are tasty too. Hence, you don’t have to give up the tasty flavors and yet follow a healthy diet. However, oats idli, moong dal cheela, green pea pancake, cod curry, and many more are dishes that are a part of low calories Indian food.

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