#Ragi Dosa with coconut chutney

[spicyvegrecipes]

Instant Ragi Dosa Recipe – Healthy & Crispy Finger Millet Dosa

Instant Ragi Dosa Recipe – Healthy & Crispy Finger Millet Dosa Ragi dosa is a nutritious and delicious South Indian dish made with finger millet flour (ragi). This instant version requires no fermentation, making it a quick healthy breakfast or dinner option. Packed with fibre, calcium, and iron, ragi dosa is an excellent choice for a wholesome meal. Let’s dive into the recipe! Why You’ll Love…

[groveries]

Must-Have Indian Pantry Staples You Can Order Online Today

Indian cuisine is renowned for its rich flavors, vibrant spices, and diverse ingredients that can transform even a simple dish into a flavorful masterpiece. If you're a fan of Indian cooking or want to explore its culinary magic, stocking your pantry with the right staples is essential. Fortunately, you can now find these ingredients easily through Indian grocery delivery, ensuring you never run out of your favorite essentials.

Here’s a list of must-have Indian pantry staples that you can conveniently order online in the USA:

1. Spices: The Heart of Indian Cooking

Indian cooking is incomplete without its aromatic spices. From cumin and coriander to turmeric and garam masala, these spices are the backbone of almost every dish. They add depth, flavor, and warmth to your recipes. Don’t forget red chili powder and mustard seeds, which are equally essential for creating authentic Indian flavors.

Pro Tip: Opt for whole spices like cinnamon sticks, cardamom pods, and cloves for better flavor and a longer shelf life. Grind them fresh for that extra punch in your dishes.

2. Lentils and Pulses

Indian cuisine boasts an impressive variety of dals (lentils) and pulses, including toor dal, moong dal, masoor dal, and chana dal. These are not just protein-packed but also form the base of comforting Indian staples like dal tadka and sambhar. Pulses like chickpeas (chana) and kidney beans (rajma) are also essential for creating hearty dishes.

Quick Tip: Buying in bulk can save you money, especially if you cook these regularly. They are easy to store and have a long shelf life.

3. Rice and Grains

Rice is a staple in most Indian households, with basmati rice being the preferred choice for its aroma and fluffy texture. For more variety, stock up on parboiled rice, sona masoori, or brown rice. Additionally, grains like wheat flour (atta) are indispensable for making flatbreads like chapati and paratha.

Pro Tip: Consider keeping semolina (sooji) and millet flours for preparing South Indian dishes like idli, dosa, and ragi rotis.

4. Oils and Ghee

No Indian pantry is complete without cooking oils like mustard oil, coconut oil, or sesame oil. For those who prefer a neutral taste, sunflower or vegetable oils are great options. Ghee, or clarified butter, is another essential that adds a distinct aroma and richness to dishes like biryani, dal, and desserts.

Health Note: Ghee is a traditional Indian superfood with numerous health benefits, so don’t skip this golden ingredient!

5. Herbs and Aromatics

Fresh or dried herbs and aromatics are crucial for authentic Indian flavors. Curry leaves, dried fenugreek leaves (kasuri methi), and asafoetida (hing) are some of the unique ingredients you’ll frequently encounter. Additionally, garlic, ginger, and green chilies are indispensable in Indian cooking.

Storage Tip: Buy fresh when possible, but keep dried versions as backups for when you’re in a pinch.

6. Ready-to-Eat Indian Foods

For busy days, ready-to-eat Indian meals can be a lifesaver. From biryanis and curries to stuffed parathas, there are endless options to satisfy your cravings. These meals are easy to prepare and perfect for a quick lunch or dinner.

Convenience Tip: Check online stores offering a variety of ready-to-eat Indian food products to save time and effort.

7. Pickles and Chutneys

Pickles (achar) and chutneys are the quintessential condiments that elevate every Indian meal. Mango pickle, lime pickle, and garlic pickle are some classics that add a tangy, spicy kick. Chutneys like tamarind, mint, or coconut also make great accompaniments to snacks and meals.

Flavor Boost: A spoonful of pickle can transform even the simplest dal-rice combination into a delightful meal.

8. Snacks and Sweets

Indian snacks like samosas, namkeens, and bhujia are perfect for munching during tea time. Additionally, sweets like gulab jamun, laddoos, and barfis are must-haves for festive occasions or to satisfy a sweet tooth. Keeping a small stock of these ensures you’re always prepared for guests or celebrations.

Festive Tip: Many online stores offer traditional Indian sweets and snacks that can be delivered right to your door.

9. Dairy Products and Substitutes

Paneer (Indian cottage cheese) is a versatile ingredient used in numerous Indian dishes like palak paneer and shahi paneer. Yogurt or curd is another staple, often used in marinades, curries, or simply enjoyed as a side dish. If you prefer dairy alternatives, opt for coconut milk or almond-based yogurt.

Storage Advice: Look for shelf-stable options if you don’t have easy access to fresh dairy products.

10. Specialty Ingredients

Some Indian recipes call for unique ingredients like tamarind paste, jaggery (unrefined cane sugar), or rose water. These specialty items add authenticity and a traditional touch to your cooking. Keep them handy to experiment with a variety of Indian dishes.

Exploration Tip: Ordering these online is often easier than finding them at your local store, especially in the USA.

Why Ordering Online is a Game-Changer

Shopping for Indian groceries in USA can be daunting, especially when local stores don’t have the ingredients you need. With the rise of Indian grocery online in USA platforms, you can now access a wide range of authentic Indian products from the comfort of your home. Whether you need fresh spices, ready-to-cook meals, or pantry staples, these online stores make grocery shopping hassle-free. Plus, the convenience of Indian grocery delivery ensures that your items arrive fresh and on time, saving you trips to multiple stores.

Conclusion

Stocking your pantry with these Indian staples will ensure you’re always ready to whip up a delicious Indian meal, whether it's a simple dal or an elaborate biryani. With online grocery shopping, building the perfect Indian pantry has never been easier. Start exploring the vast variety of Indian ingredients today and bring the authentic taste of India to your kitchen!

[babyfoodplan]

Diet Plan for a 1-Year-Old Baby: A Complete Baby Food Plan Guide

As your baby reaches 1 year of age, their nutritional needs undergo significant changes. At this stage, they’re ready to explore a variety of foods that support their growth, development, and energy requirements. It's essential to create a balanced baby food plan to ensure proper nutrition while fostering healthy eating habits.

For a structured baby food plan that helps guide you through this exciting phase, here’s a comprehensive guide to get started. For helpful tools and insights, check out this baby food plan that offers personalized tips for parents navigating this stage.

Why Does a Balanced Diet Matter for a 1-Year-Old?

By 12 months, your baby is undergoing rapid physical and mental growth, becoming more active and curious. A balanced diet provides:

Cognitive Growth: Nutrients such as iron, DHA, and omega-3 fatty acids contribute to brain development.

Physical Growth: Proteins, vitamins, and calcium help build muscle and strengthen bones.

Immunity Support: A nutritious diet strengthens the immune system to fight illness.

Healthy Weight Gain: A good mix of carbs, proteins, and fats promotes healthy weight development.

Taste Discovery: Early exposure to different flavors and textures can help prevent picky eating.

Essential Nutrients for a 1-Year-Old Baby

Before diving into the baby food plan, it’s important to understand the key nutrients your baby needs:

Proteins: Essential for growth and tissue repair. (Examples: lentils, eggs, chicken, yogurt, fish, paneer)

Carbohydrates: Provide energy. (Examples: rice, oats, potatoes, fruits, whole grains)

Healthy Fats: Critical for brain development. (Examples: avocado, ghee, nuts powder, fish)

Vitamins & Minerals: Support overall health and immunity. (Examples: colorful vegetables and fruits)

Iron: Vital for brain function. (Examples: beans, egg yolk, spinach, fortified cereals)

Calcium: Important for teeth and bones. (Examples: milk, cheese, yogurt, tofu)

Weekly Sample Diet Plan for a 1-Year-Old Baby

Here’s a simple, structured plan to guide your baby’s meals throughout the week, providing a mix of essential nutrients, variety, and fun textures:

Day 1

Breakfast: Mashed banana with peanut butter.

Mid-Morning Snack: Steamed apple slices or applesauce.

Lunch: Soft rice with mashed lentils (dal) and a little ghee.

Evening Snack: Yogurt with diced mango.

Dinner: Vegetable khichdi (rice, veggies, and turmeric).

Day 2

Breakfast: Scrambled eggs with mashed avocado.

Mid-Morning Snack: A cup of milk.

Lunch: Soft chapati with mashed potato and peas.

Evening Snack: Steamed carrot and cucumber sticks.

Dinner: Paneer cubes in light tomato gravy with rice.

Day 3

Breakfast: Suji upma with finely chopped vegetables.

Mid-Morning Snack: Papaya or watermelon slices.

Lunch: Rice with mild fish curry or mashed chicken.

Evening Snack: Fruit smoothie (milk, banana, strawberries).

Dinner: Soft idli with coconut chutney.

Day 4

Breakfast: Oatmeal with milk and grated apple.

Mid-Morning Snack: Boiled egg yolk or puffed rice.

Lunch: Rice with spinach dal and ghee.

Evening Snack: Yogurt or yogurt with fruit puree.

Dinner: Broken wheat porridge with vegetables.

Day 5

Breakfast: Ragi porridge with cardamom.

Mid-Morning Snack: Mashed boiled sweet potato.

Lunch: Soft chapati with pumpkin or bottle gourd sabzi.

Evening Snack: Moong dal soup.

Dinner: Rice with yogurt and steamed veggies.

Day 6

Breakfast: French toast (whole wheat bread dipped in egg).

Mid-Morning Snack: Pear slices.

Lunch: Rice with mashed beans (rajma) and ghee.

Evening Snack: Cheese cubes with cucumber slices.

Dinner: Vegetable upma or dosa with chutney.

Day 7

Breakfast: Multigrain cereal with milk.

Mid-Morning Snack: Banana or orange slices.

Lunch: Vegetable pulao with mild spices.

Evening Snack: Yogurt with roasted cumin powder.

Dinner: Chapati with mashed lentils and ghee.

Tips for Preparing Your Baby’s Meals

Avoid Processed Foods: Stick to homemade meals when possible.

Limit Salt and Sugar: Babies don’t need extra salt or sugar in their food.

Hydration: Offer water regularly.

Small Portions: Start with small servings to avoid overwhelming your baby.

Introduce New Foods Gradually: Observe for allergies when introducing new foods.

Include Finger Foods: Self-feeding helps improve fine motor skills.

Make Meals Fun: Use colorful veggies or creative food presentations.

Frequently Asked Questions

How much food does a 1-year-old need? A 1-year-old typically needs three meals and 1-2 snacks per day. Portion sizes vary, but aim for a balanced diet.

Can I offer cow’s milk at this age? Yes, after 12 months, cow’s milk can be introduced. Limit intake to 2-3 cups daily.

Should breastfeeding continue? Yes, breastfeeding can complement solids for added nutritional benefits.

Final Thoughts

A well-structured baby food plan ensures your child gets all the essential nutrients needed for growth, development, and immunity. Offer a variety of foods, maintain balance, and promote healthy eating habits during this phase.

For further guidance and personalized suggestions, explore this baby food plan to support your child’s development.

Start today, and every nutritious bite will contribute to a healthier tomorrow!

[gruballergy]

Vegan Dosa Recipes: Exploring South Indian Flavors

South Indian cuisine is celebrated for its diverse and delectable flavors, with dosas being one of the most iconic dishes. But did you know that you can enjoy these mouthwatering delights while adhering to a vegan lifestyle? In this culinary adventure, we present a collection of six vegan dosa recipes that not only honor South Indian tradition but are also entirely plant-based. Whether you're a seasoned chef or a novice in the kitchen, these recipes offer a fantastic opportunity to savor the flavors of South India.

Lauki Dosa:

Ingredients:

Idli Rava / Rice Rava – 1 cup

Rice flour – ½ cup

Bottle Gourd / Lauki – diced – 1 cup

Water – 2 cups

Onion – finely chopped – ½

Cilantro – finely chopped – ¼ cup

Curry leaves – 4-5 – finely chopped

Green chilies – 2-3

Cumin powder – 1 Tsp

Cumin seeds – 1 Tsp

Hing powder – ¼ Tsp

Salt to taste

Method:

Blend diced lauki and green chilies into a puree.

Mix idli rava, rice flour, lauki puree, and water. Let it rest.

Add onions, cilantro, curry leaves, cumin seeds, cumin powder, and salt. Adjust consistency with water.

Cook spoonfuls of batter on a skillet, adding oil.

Serve hot with chutney or pickle.

Tomato Dosa:

Ingredients:

Idli Rava / Rice Rava – 1 cup

Rice flour – ½ cup

Tomato – 2 – roughly chopped

Water – 2 cups

Onion – finely chopped – ½

Cilantro – finely chopped – ¼ cup

Curry leaves – 4-5 – finely chopped

Ginger – ½ inch

Red chili powder – 1 Tsp

Cumin powder – 1 Tsp

Cumin seeds – 1 Tsp

Hing powder – ¼ Tsp

Salt to taste

Method:

Blend tomatoes and ginger into a puree.

Mix idli rava, rice flour, tomato puree, and water. Let it rest.

Add onions, cilantro, curry leaves, cumin seeds, cumin powder, green chilies, salt, and red chili powder. Adjust consistency with water.

Cook spoonfuls of batter on a skillet, adding oil.

Serve hot with chutney or pickle.

Nachan (Ragi) Dosa:

Ingredients:

Ragi / Nachani flour – 1 cup

Rice flour – ½ cup

Onion – finely chopped – ½ cup

Jeera / cumin seeds – ½ Tsp

Cumin seeds powder – 1 Tsp

Ginger paste – 1 Tsp

Curry leaves – roughly chopped – 3-4

Green chilies – finely chopped – 2-3

Cilantro – finely chopped

Lemon juice – 1 Tsp

Salt to taste

Water – As needed

Method:

Mix ragi flour, rice flour, jeera seeds, cumin seeds powder, green chilies, curry leaves, onion, cilantro, ginger paste, lemon juice, and salt.

Add water to make a thin batter.

Cook spoonfuls of batter on a skillet, adding oil.

Serve hot with chutney, pickle, or ketchup.

Moong Dosa (Pesarattu):

Ingredients:

Moong Dal – soaked for 4-5 hours – 1 cup

Garlic – 2-3 cloves

Ginger – ½ inch

Green chilies – 2-3

Cilantro – leaves

Onion – finely chopped – 1

Coriander-cumin seeds powder – 1 TBSP

Salt to taste

Water to adjust consistency

Method:

Blend soaked moong dal, garlic, ginger, green chilies, onion, and cilantro into a smooth paste.

Add coriander-cumin seeds powder and salt. Adjust consistency with water.

Cook spoonfuls of batter on a skillet, adding oil.

Serve hot with chutney, pickle, or ketchup.

Cut Dosa with Bhaji:

Ingredients:

For Dosa Batter:

Urad dal – 1 cup

Idli Rice – 2 cups

Fenugreek Seeds – 2 TBSP

Water to soak

For Bhaji (Stuffing):

Potato – boiled – 3-4

Onion – finely chopped – 1

Vegetable oil – 1 TBSP

Mustard seeds – 1 Tsp

Cumin seeds – 1 Tsp

Hing Powder- ¼ Tsp

Urad dal – 1 Tsp

Green chilies – finely chopped – 3-4

Curry leaves – 4-5

Turmeric powder – 1 Tsp

Red Chili powder – 1 Tsp

Salt to taste

Method:

For Dosa Batter:

Wash idli rice and urad dal thoroughly and soak with fenugreek seeds for 7-8 hours.

Grind into a smooth paste and ferment.

For Bhaji (Stuffing):

Heat a pan and add oil.

Add mustard seeds, cumin seeds, hing, urad dal, green chilies, and curry leaves.

Add boiled potatoes, turmeric, red chili powder, and salt. Cook until well-mixed.

For Dosa:

Spread dosa batter on a skillet and cook until golden brown.

Add a spoonful of bhaji in the center, garnish, and fold.

Cut into pieces and serve hot with coconut chutney.

Rava Dosa (Not Gluten-Free):

Ingredients:

Rava / Suji – ½ cup

Rice flour – 2 TBSP

Water – 2 cups

Onion – finely chopped – ½

Cilantro – finely chopped – ¼ cup

Ginger – grated – 1 Tsp

Cumin powder – 1 Tsp

Cumin seeds – 1 Tsp

Green chilies – finely chopped – 3-4

Lemon juice – ½ Tsp

Salt to taste

Method:

Mix rava, rice flour, and water. Let it rest.

Add onions, cilantro, ginger, cumin seeds, cumin powder, green chilies, salt, and lemon juice. Adjust consistency with water.

Cook spoonfuls of batter on a skillet, adding oil.

Serve hot with chutney, pickle, or ketchup.

Conclusion:

These vegan dosa recipes offer a delightful way to explore the rich flavors of South Indian cuisine without compromising on your vegan lifestyle. Whether you choose Lauki Dosa, Tomato Dosa, Nachan Dosa, Moong Dosa, Cut Dosa with Bhaji, or Rava Dosa, each dish has its unique taste and charm. Dosas are versatile, making them perfect for breakfast, lunch and even on Dinner. Visit our website for a treasure trove of vegan delights and cooking tips. Click here to explore now and embark on your vegan culinary journey! Happy cooking!

For More Vegan Recipes Click On This Link.

[sweetnspicys]

Healthy Weight Loss Ragi Dosa With Hotel Chutney No Coconut#healthyreci...

[naadbramhaidli]

Best South Indian restaurants in Mumbai you'll love to visit

Are you a South Indian food lover in Mumbai? Do you miss that authentic taste of South India?

Are you looking for the best South Indian restaurants in Mumbai that can offer you savory South Indian snacks? Then this blog is for you. Mumbai is a foodie's paradise. It has a large number of restaurants that offer an impressive range of South Indian delicacies. These restaurants serve both traditional dishes and those with unique twists.

Think of flavorful fish curries that sizzle with mustard seeds and curry leaves, mouth watering idlis, and crisp dosas. For every type of palate, there is something available.

Let's check out some of the best South Indian restaurants. List of the Best South Indian Restaurants in Mumbai

We have found some of the best South Indian restaurants for Mumbaikars to explore and enjoy your South Indian dishes.

Naadbramha Idli Naadbramha Idli is one of the best South Indian restaurants in Mumbai. It is a South Indian restaurant chain located in Airoli and Koparkhairne. Its headquarter is in Pune. This fast food franchise restaurant was founded in 2020, and within one and a half years, they had more than 45 franchises across Maharashtra. They provide Maharashtra's No. 1 Idli. The authentic taste makes the customers fall inb love with it. The restaurant is known for its hygienic, peaceful and happy environment. The moment you enter the restaurant, you will be delighted with the fragrance of mouth-watering coconut chutney and sambar. They provide fresh Idli, sambar and coconut chutney to every customer throughout the day.

Cafe Madras The restaurant is the most renowned among the best South Indian restaurants in Mumbai. It was founded in 1945. It is located in Matunga. The waiting list being filled with names is one way to see how popular Café Madras is. Since this place effortlessly satisfies all of the cravings of South Indian cuisine. It serves various dishes like Idli, Dosa, Rasam, Madras Dahi Misal, Upma and Pineapple. These factors not only made it to the top of the list of the best South Indian restaurants, but also helped to establish it as a renowned restaurant.

Mani's Lunch Home Veg restaurant Mani's Lunch Home Veg restaurant is located in Chembur. They are among the best South Indian restaurants in Mumbai as they offer some amazing South Indian cuisine at a reasonable price. They are a part of this list because they represent the best of regional South Indian cuisine. Mani's Lunch Home Veg Restaurant has the finest Rava Masala Dosa. They have some of the best filtered coffee, Rasam Vada, Paper Dosa and Medu Vada.

Banana Leaf The Banana Leaf restaurant is located in Thane West. Banana Leaf is a combination of South Indian vegetarian cuisine. On its menu, the restaurant proudly offers food from Tamil Nadu, Kerala, Andhra Pradesh, and Karnataka. The unique cuisines like the potato medu vada, oatmeal uttapam, and ragi dosa are what make this restaurant unique even if they have the standard fare like dosas and uttapams. It is considered as one of the best South Indian restaurants in Mumbai.

Vrindavan Cafe The ambiance of Vrindavan Cafe serves South Indian, North Indian and Chinese cuisines. But it is marked by the aroma of South Indian cuisine. It is among the best South Indian restaurants. The menu is completely filled with traditional south Indian meals. They constantly experiment with flavours to create inventive recipes like Methi Palak Uttapam. Because of this, fans of South Indian cuisine are unable to control themselves within the confines of Vrindavan Cafe. Along with the quality of the cuisine, hygiene is also well-maintained.

Arya Bhavan It is located in Matunga East. This place is usually crowded, and for good reason, so you best get up early if you'd want to visit on the weekend. The number of customers proved that it is one of the best South Indian restaurants in Mumbai. Simple seating is available at Arya Bhavan, where you may squish in. You only need to come here with a big appetite since everything is delicious. The location, the meal, and the service were all heartwarming.

The best way to describe this place is with the idiom "Old is gold." If you want to have the taste of homemade South Indian dishes, then this is the place for you. Every South Indian cuisine, from rasam to a variety of dosas, is available here. Everyone appreciates the café Mysore's southern taste, whether they are adults or children. People have been served by this café for years. As a result, it merits a spot on the list of Best South Indian Restaurants in Mumbai.

Hotel Ramashray Hotel Ramashray is located in Matunga East. Nothing here can let you down, not even the pineapple sheera or the lassi in a bottle. Both the tamarind rice and the masala dosa are the most praiseworthy dishes here. The servers here have been employed for more than ten years. Thus, the service is simply fantastic.

Sharda Bhavan Sharda Bhavan is also located in Matunga East. They are also among the best South Indian restaurants in Mumbai. People love to visit this place. The meal is so delicious that you can develop a taste for South Indian cuisine. The celebrities of this location and the reason for Sharda Bhavan's fame are the Mysore masala dosa and onion uttapam.

Dakshinayan Dakshinayan is located in the Malabar Hills. A unique addition to the list of best South Indian restaurants in Mumbai. They frequently prepare South Indian cuisine in a way that is popular both among the people of Mumbai and South Indians. Sambar Dosa, Nachni Dosa, Mini Dosa, and Bisibele Bath frequently surpass those of other foods. Therefore, if you want to experience a new style of South Indian food, this is the spot for you. If you are in the mood to have Idli in a peaceful and happy environment, then, Naadbramha Idli is perfect for you. They serve Idli with delicious sambar and coconut chutney. For people in a hurry and who just grab something to eat, Naadbramha Idli has a special cooking mechanism to serve fresh and healthy Idlis throughout the day. Visit Naadbramha Idli restaurant now and get the healthiest idli

[rajeshvaidya]

#Repost @archanaskitchen with @make_repost ・・・ This healthy and tasty diabetic-friendly Ragi Masala Roti Recipe is made with ragi flour, grated carrots, onions, dill, and coriander leaves. You can try this for your breakfast or dinner with coconut chutney. This is one tasty way of consuming ragi! Get the recipe from the smart.bio link in my profile @archanaskitchen . . . . . #recipes #easyrecipes #breakfast #Indianbreakfast #archanaskitchen #healthyeating #highprotein #breakfastclub #dosa #dosarecipes #dosabatter #ragi #ragidosa #mysoremasaladosa #homemadefood #eatfit #cooking #food #healthyrecipes #foodphotography #recipeoftheday #comfortfood #deliciousfood #delicious #instayum #food https://www.instagram.com/p/CJU0rwBrkp3/?igshid=9b76t1u6eghh

[soundarya2345]

3 Healthy Breakfast Ideas For Kids while going to school

Breakfast Ideas For Kids while going to school

Any mother you talk to will eventually bring up their children's eating habits and how they try to encourage them to make healthy food choices while still making them nice and appealing while going to the best CBSE school in Bangalore locations. Even though moms are most time-constrained in the morning, they nevertheless want to provide a nice and nutritious breakfast for their children. We provide you with ideas that are quick to prepare and differ from the usual cereal or butter.

1) Simple Bread Pizza

lh6.googleusercontent.com

Few children will refuse pizza, and since it is so simple to make and healthful to consume, no mother will object either. Ingredients:

2 slices of whole-wheat, brown, and white bread

Mix veggies such as onions, capsicum, tomatoes, mushrooms, grated carrots, and sweet corn that have been finely diced.

processed cheese or grated mozzarella

Butter as necessary (room temperature)

Toasted ketchup

Pepper and salt

Oil to grease

Method

Set the oven to 180 degrees Celsius.

One side of the bread piece should be covered in butter. Spread the tomato ketchup right now.

Add your child's preferred vegetables on top. (You can also include cooked chicken or eggs.)

To taste, add some salt and pepper.

Grate cheese liberally over the toppings.

Use some oil to grease a baking pan.

Place the prepared pieces on the baking sheet, then bake them for 10 to 12 minutes, or until the cheese has melted and the bread is crisp.

Cut into your child's preferred shape and serve with some ketchup on top.

2)  Ragi vegetable dosa

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Ragi contains significant levels of calcium, iron, and proteins. As a result, it makes a nutritious supplement to a child's diet and is frequently one of the first meals introduced to infants. Vegetables just serve to increase their goodness. Ingredients:

Ragi (finger millet) (finger millet) 34 cup flour, 14 cup wheat flour, and 2-3 tablespoons sooji (semolina).

Mix Gratified or chopped vegetables including carrots, spinach, onions, and tomatoes.

a few finely cut coriander leaves

One scoop of curd

1/2 teaspoon cumin seeds

water as necessary

3 tablespoons of oil

Salt as desired

Method: Combine the flour, semolina, veggies, salt, curd, cumin seeds, and coriander in a bowl. Stir while slowly pouring in the water. It must be well blended to create a lump-free, smooth batter.

The batter's consistency shouldn't be too watery, so add water in small amounts to avoid making it too runny.

Spread the batter in a skillet with oil like you would for a typical dosa.

Allow it to cook/roast for a few minutes, or until one side is cooked through and golden brown.

Serve your child's meal with ketchup or coriander chutney, if desired. Read also: 7 Kids' Healthy Pancake Recipes

3) Vegetable-filled idli

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Do your kids get tired of eating idlis? In this dish, traditional idlis are given a vegetable boost to make them not only more colorful but also healthier. Ingredients:

Homemade or store-bought idli batter

Mixed vegetables, including carrots, French beans, capsicum, onions, cabbage, sweet corn, and potatoes, are finely diced.

1 teaspoon cumin seeds/jeera, 2 teaspoons oil

Salt as desired

Heat oil in a pan as the method. Spluttering cumin seeds are added.

Add all the vegetables, season with salt, and sauté for a few minutes over a medium temperature while turning regularly. You do not need to fully cook it because we will steam it using the idli batter.

After adding coriander leaves, turn off the heat.

Mix it with the idli batter once it has cooled. Pour some batter into the idli molds using a ladle.

A toothpick inserted in the center should come out clean after 10 to 15 minutes of steaming. Idlis for you are prepared.

Serve with tomato ketchup or coconut chutney, depending on your child's preference. For a spicy vegetable idli, you can add a little garam masala powder, chili powder, and coriander powder. Idlis with mixed vegetables, chutney, and sambar make a perfect family meal as well.

A storied past is behind Soundarya Educational Trust (R). A holistic education that fosters growth, optimism, hard effort, and all-around development with a deeper awareness of the cultural, moral, and social values of one's life is the goal of the Trust, which founded Soundarya Central School in 2014. The best CBSE school in Bangalore as an associate. Now takes pride in being one of the top educational institutes for developing new talent and minds.

[soundarya12423]

3 Healthy Breakfast Ideas For Kids while going to school

Any mother you talk to will eventually bring up their children's eating habits and how they try to encourage them to make healthy food choices while still making them nice and appealing while going to the best CBSC school in Bangalore locations. Even though moms are most time-constrained in the morning, they nevertheless want to provide a nice and nutritious breakfast for their children. We provide you with ideas that are quick to prepare and differ from the usual cereal or butter.

1) Simple Bread Pizza

Few children will refuse pizza, and since it is so simple to make and healthful to consume, no mother will object either. Ingredients:

2 slices of whole-wheat, brown, and white bread

Mix veggies such as onions, capsicum, tomatoes, mushrooms, grated carrots, and sweet corn that have been finely diced.

processed cheese or grated mozzarella

Butter as necessary (room temperature)

Toasted ketchup

Pepper and salt

Oil to grease

Method

Set the oven to 180 degrees Celsius.

One side of the bread piece should be covered in butter. Spread the tomato ketchup right now.

Add your child's preferred vegetables on top. (You can also include cooked chicken or eggs.)

To taste, add some salt and pepper.

Grate cheese liberally over the toppings.

Use some oil to grease a baking pan.

Place the prepared pieces on the baking sheet, then bake them for 10 to 12 minutes, or until the cheese has melted and the bread is crisp.

Cut into your child's preferred shape and serve with some ketchup on top.

2)  Ragi vegetable dosa

Ragi contains significant levels of calcium, iron, and proteins. As a result, it makes a nutritious supplement to a child's diet and is frequently one of the first meals introduced to infants. Vegetables just serve to increase their goodness. Ingredients:

Ragi (finger millet) (finger millet) 34 cup flour, 14 cup wheat flour, and 2-3 tablespoons sooji (semolina).

Mix Gratified or chopped vegetables including carrots, spinach, onions, and tomatoes.

a few finely cut coriander leaves

One scoop of curd

1/2 teaspoon cumin seeds

water as necessary

3 tablespoons of oil

Salt as desired

Method: Combine the flour, semolina, veggies, salt, curd, cumin seeds, and coriander in a bowl. Stir while slowly pouring in the water. It must be well blended to create a lump-free, smooth batter.

The batter's consistency shouldn't be too watery, so add water in small amounts to avoid making it too runny.

Spread the batter in a skillet with oil like you would for a typical dosa.

Allow it to cook/roast for a few minutes, or until one side is cooked through and golden brown.

Serve your child's meal with ketchup or coriander chutney, if desired. Read also: 7 Kids' Healthy Pancake Recipes

3) Vegetable-filled idli

Do your kids get tired of eating idlis? In this dish, traditional idlis are given a vegetable boost to make them not only more colorful but also healthier. Ingredients:

Homemade or store-bought idli batter

Mixed vegetables, including carrots, French beans, capsicum, onions, cabbage, sweet corn, and potatoes, are finely diced.

1 teaspoon cumin seeds/jeera, 2 teaspoons oil

Salt as desired

Heat oil in a pan as the method. Spluttering cumin seeds are added.

Add all the vegetables, season with salt, and sauté for a few minutes over a medium temperature while turning regularly. You do not need to fully cook it because we will steam it using the idli batter.

After adding coriander leaves, turn off the heat.

Mix it with the idli batter once it has cooled. Pour some batter into the idli molds using a ladle.

A toothpick inserted in the center should come out clean after 10 to 15 minutes of steaming. Idlis for you are prepared.

Serve with tomato ketchup or coconut chutney, depending on your child's preference. For a spicy vegetable idli, you can add a little garam masala powder, chili powder, and coriander powder. Idlis with mixed vegetables, chutney, and sambar make a perfect family meal as well.

A storied past is behind Soundarya Educational Trust (R). A holistic education that fosters growth, optimism, hard effort, and all-around development with a deeper awareness of the cultural, moral, and social values of one's life is the goal of the Trust, which founded Soundarya Central School in 2014. The best CBSE school in Bangalore as an associate. Now takes pride in being one of the top educational institutes for developing new talent and minds.

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RAGI IDLI & HEALTH BENEFITS OF RAGI MALT

Ragi - a high multi nutritional value grain - used in the daily diet of people all around the world. There are many Indian recipes that are made using ragi flour such as Ragi dosa, Ragi Malt, Ragi Roti and Ragi Mudde and many more. Ragi and ragi malt are used extensively by the rural folks because of its nutritional value and affordability.

Today, we will talk about a very delicious recipe that can be made using ragi: Ragi idli.

Ingredients:

1 cup semolina

1 cup ragi flour

1 tbsp salt

Ragi Malt

1 cup water

1 cup curd

1/4 cup ragi flour

2 cups water

1/2 tbsp Salt

1/4 cup Buttermilk

Steps to make ragi idli

To prepare Ragi idli, first dry roast the rava on medium flame for 2-3 minutes.

Now cool them off completely before making idli.

Transfer this dry roasted rava to a large bowl.

Add ragi flour to it, then add salt and curd. Also add water as required depending on curd thickness.

Give the paste a good mix and allow to soak for 30 minutes.

After the mix is ready, Brush the plates with oil and pour the batter immediately into the idli plate. Steam it for 8-10 mins on medium flame.

Then allow it to rest for 5 mins then unmould.

Finally, it's time to serve hot idli with coconut chutney or sambar.

Now time to make RAGI MALT - Boil water in a pan.

On the other side add 4 tbsp of flour in a glass of water and mix well without lumps.

Once water is boiled add this mixture by stirring it continuously so that it won’t form lumps. After it turns into smooth consistency, off the stove and let it cool completely.

After it gets cooled down, add salt and buttermilk and milk well.

Take it into a serving glass and VOILA! Time to have it.

Even while reading this, some of you might be thinking that whether it is healthy or not. So here are some health benefits of ragi malt.

Health benefits of ragi malt

Ragi malt helps in weight loss.

It also keeps the bones strong and prevents conditions like osteoporosis due to ragi being an excellent source of calcium.

Helps in Getting rid of anemia as ragi is rich in iron.

Ragi is also an excellent source of proteins which makes it a good intake for vegetarians.

It is good for people having diabetes.

Ragi malt helps in reducing cholesterol.

Mahalaxmi Malt Extract is one of the best barley malt extract manufacturers and malt extract powder manufacturer who provides the best quality Confectionery Malt Extract.

For more information about: Confectionery Malt Extract Please visit at https://www.mahalaxmimaltextract.com/

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South Indian Food Can Help You in Weight Loss Journey! How?

Did you know South Indian dishes are gaining popularity for keeping weight in check? Though it might sound surprising and unbelievable at first, you will agree with us once you know how.

South Indian food is popular not just in India but in Singapore as well. Idli, sambar, dosa, and various other South Indian delicacies are healthy and low in calories. Thus, if you are trying to lose weight, South Indian food is a good addition to your weight loss plan.

What Makes South Indian Food Healthy?

South Indian food, especially idli, is one of the healthiest options because idlis are fermented, steamed, and have only 39 calories per piece. Just like Rava dosa and appams, you can digest idli easily. While dosa made with rice batter may not benefit you in your weight loss journey, rava dosa may help you control your weight.

Trust us, you don’t have to let go of the traditional recipes or authentic South Indian taste while you are on your weight loss journey. Spices that are used in South Indian food dishes also play a role in expediting your weight loss.

For instance, black pepper and white pepper used for making rasam help ease the digestion process. When combined with turmeric, it becomes even more potent in its benefits. Besides, pepper contains phytonutrients that help break down fat cells. Plus, the pungent nature of peppers boosts fat oxidation and energy expenditure.

To help you with your journey, we are also sharing a diet chart of South Indian dishes for weight loss that you can easily follow.

For Early Morning

Drink a cup of warm water mixed with lemon juice and honey on an empty stomach. It will keep your digestive system strong and give you the energy to start your morning with good vibes. Besides, for added nutrients and a boost of energy, you can also drink coconut water.

For Breakfast

Never skip your breakfast as it is very important to fuel your body throughout the day. To have a healthy, low-calorie, and delicious breakfast, you will hardly find any better option than South Indian delicacies. You can have idli and sambar along with peanut and coconut chutney at this time.

For Lunch

You can have vegetable curry, ragi balls, buttermilk, sambar, rice, dosa, and sprout or fresh salad. All of these are rich in nutrients and can be easily digested.

For Evening Snacks

It is common for anyone to crave different types of food as evening approaches. To control the urge and avoid feeding on processed and junk food, you can eat multigrain biscuits, pistachios with green tea, or black coffee. Green tea detoxifies your body by controlling your metabolism. Besides, you can also eat banana chips.

For Dinner

When it comes to having dinner, you need to make sure it is light and easily digestible. Apart from roti, you can consume lentils, spinach dal, curd, vegetable curry, mixed veg., rice, and fish curry.

Before Bedtime

Never forget to drink a glass of warm turmeric milk every day before bedtime.

Do you think it’s hard to find the best South Indian restaurant in Singapore that offers healthy, delicious, and authentic South Indian food? Try Brinda’s! It is a traditional South Indian restaurant that delivers across the island and is known for excellent customer satisfaction which is a clear reflection of the healthy, quality, authentic, and delicious South Indian food it offers!  

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Ragi Dosa for a baby | Baby Dunia

Then Ragi Dosa is the best suit for your baby . The yummy and quick recipe you can prepare for either breakfast or dinner for your babies/toddlers and kids.

This easy quick recipe is made from ragi flour which helps build healthy bones and improve the overall health of your baby. It is one of the best nutrient-loaded cereals with a good amount of calcium, protein , iron , fibre etc. Other dosa needs soaking, fermenting and grinding but this dosa recipe is instant and requires no soaking and no fermentation process. It still tastes best when you serve it hot.\

With coconut chutney, it can be served as a breakfast or dinner for kids and toddlers. If you omit green chilies and onion then it can be served to infants of 8 months or above. Because of high calcium content it is good for lactating mothers too.

Ingredients:

Ragi Flour-½ cup

Rice or whole wheat flour-2-3 tsp

Curd- 2 tsp

Cumin seeds- a pinch

Onion-1

Green chillies- 1 ( finely chopped)

Garlic- 1 small piece ( finely chopped)

Oil

Salt

Water

Grinded coconut -2 tsp(optional)

Process:

Roast the ragi flour on a medium flame till there is an aroma. Keep it aside.

Saute finely chopped onion and chilli ginger paste in a tsp of oil till translucent.

Add roasted ragi flour in a vessel and mix it with rice / whole wheat flour.

Sauteed onion , chilli ginger paste to be added in a vessel.

Add grinded coconut. ( it is optional)

Add a pinch of cumin seeds and salt as per the taste.

Now add curd to the mixture and mix it well.

Add water and mix well so that no lumps are formed and dosa batter becomes consistent.

Cover it and let it stay for half an hour.

Heat a non-stick tawa,  pour a ladle of batter and spread it to form a circle.

Drizzle oil around the dosa and cook it until golden brown,

Now flip it and drizzle oil on the other side.

Serve it hot with coconut chutney.

For more details please visit www.babydunia.in

[omyindian]

Lip-smacking Delicious / Famous Foods of Karnataka that One Must Try

With a variety of cuisines, fusions, and styles, food has united different religions and nations. Food connects people from all over the world and reveals much about the community. If I discuss South India, people from another region consider Idli and Dosa the only dishes. But this blog will clear out all the myths and introduce you to some delicious and famous traditional food of Karnataka, a state in Southwest India. Let's check all of them out:

1) Delectable Dosas Karnataka well-known & conventional food theculinarypeace & themagicsaucepan Starting with authentic food of South India, we have Mysore Masala Dosa and Neer Dosa in the 1st place of our mouth-watering list of Karnataka famous food. The Dosas are produced of rice, the staple food of Karnataka. The dish is most accessible of all and can be prepared in few minutes. The Dosas are actually ready with the rice batter and are pan-fried. Neer Dosa is a water dosa that happens without any stuffing. Coconut chutney is something that makes it tempting. On the other hand, Mysore Masala Dosa is another delicacy from Karnataka with a unique filling of potato, lentils, fenugreek, curry leaves, and pan-fried ghee. The difference that makes Mysore Masala Dosa different from other Dosas is applying the exceptional paste on dosa made of fried onions, tomatoes, red chilies, and coconut. Don't you think it's the best combination ever on this planet?

2) Bisi Bele Bath Karnataka famous & traditional theculinarypeace This is the perfect dish that reflects the taste of Karnataka. As earlier mentioned, rice is the staple food of Karnataka; the dish is made of rice, spices and vegetables, daal, and ghee. The plate has mixed nutmeg flavors, asafetida [Heeng], curry leaves, and tamarind pulp [Imli] You can serve it with chutney, potato chips, salad, boondi, papad. Bisi Bele Bath is the most famous dish of Karnataka that lies under the Udupi cuisine. This is what heaven on Earth is called.

3) Dharwad Peda Karnataka famous & traditional thebetterindia Desserts complete your meal, and we can not skip it. So here comes the traditional sweet of Karnataka that is acquired from the city name Dharwad. The Dharwad Peda from Karnataka has been given a GI tag. The dish includes Dharwadi buffalo milk, sugar, and cardamom for flavor. You can make this with the milk you take for daily use. Less is more; the same goes with this dish. The simplest ingredients bring wonder to your table.

4) Kori Gassi Karnataka famous & traditional geekrobocook This one is for the non-vegetarians. Yes, not all South Indians are vegan. Being the most popular and traditional dish made of chicken, this is highly recommended for all chicken lovers. The dish has the strong flavor of coconut milk and kori gassi masala paste made of roasted spice and tamarind. In southern parts, kori means chicken, and gassi means curry. The paste makes this dish divine.

5) Ragi Mudde karnataka - kudlarecipes Ragi is another staff of life of Karnataka and is used in various dishes. This is the healthiest of all the mentioned dishes. And is made of ragi [flour] and water. You will find it in a ball shape. These are generally served with green vegetables with sprouted grams and meat. The spices are added to enhance your taste buds. You can not search for any other healthier dish than ragi mudde in entire South India.

6) Mysore Pak karnataka famous - archanaskitchen This is the sweet delicacy from the city of Mysore that is made from desi ghee, sugar, gram flour, cardamom. It has a creamy, buttery texture that tastes splendid. The name itself holds the essence of royalty. The dish is so famous that you can easily find it away from Karnataka and Mysore, especially Mumbai. What do you think? Is this an open challenge to Kaju Katli?

7) Mangalorean Biryani traditional food. We know how Hyderabadi, Lucknawi, Bengali biryani is famous for their appetizing flavors. Still, you have to include one more name to your list, and that is Mangalorean biryani from the South. The subtle taste of caramelized onion and tender chicken will win your heart. The dish is highly enjoyed by the Muslim community of the coastal area in Karnataka. The preparation is the same as Dum biryani but has coconut milk that makes it different from other forms.

8) Chiroti karnataka - digin Chiroti are served in Maharashtra and Karnataka. In North India, we call it pheni. This is an authentic South Indian dish made of semolina [sooji] and powdered sugar. These are occasionally made and served in a different style. It is crushed on the top of almond milk. Chiros are specially made for marriage and other feasts. You can not miss this milky, sweet dish.

9) Kane Rava Fry karnataka special swiggy Karnataka is the state located near the coastal area where the majority consumes seafood. Some of the main foods of Karnataka is Kane Rava Fry. The dish is affiliated with Mangalorean cuisine and has a different making procedure. Kane Rava Fry is a fried ladyfish coated with a thick layer of Rava [sooji] It gives exact South Indian flavor when fried in coconut oil. Ginger-garlic paste in the fish is like a cherry on the cake. And you can even add lemon for the extraordinary delicious taste.

10) Allugedda staple food of twitter After listing out so lots of non-veg dishes, this one is for all the vegans who want to try different dishes made of vegetables. Allugedde is made of mashed potatoes, onion, and black grams. It is a side dish served around with dosa and rice. You can prepare it according to your preference. This is slightly like Aloo Tikki but is not deep or shallow fried. These were some inviting, luscious, moreish dishes from Karnataka that you must try once in your life. Let us know which attracted you one of the most and if you are from South India, let us know which one is your favorite.

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Wedding menu

The wedding menu has to be perfect to have a great party. The menu has to be chosen with the consideration of guests. The guest must love to have the food served at the wedding. So make sure to hire the best wedding catering service in Chennai and have delicious dishes. Have some traditional and Indian cuisine on the menu. The following are some of the dishes that can be on your wedding menu.

Drumstick Sambar

Drumstick sambar is a famous south Indian dish.

Sambhar is made up of lentils and drumstick.

You can serve it with dosa,idil,rice.

Paneer stir fry

The paneer stir fry includes a lot vegetables with paneer.

You can have it as a side dish. 

Serve it with plain rice,roti,and chapathi.

Ragi Idli

Ragi idli is a healthy dish.

Idli is made with ragi rice. 

Serve it with coconut chutney and sambar.

Sweet corn Pulav

Sweet corn pulav is the main dish.

You can have it with a raita and side dishes.

Sweet corn has a great taste.

Bread Halwa

Bread halwa is a famous dessert.

You can probably see it at many weddings as the dessert.

It has a delicious taste.

Have these dishes on your menu. You can add some favorite dishes of the groom and bride to the menu. And also have some delicious dishes and make your guest happy.

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How I lost weight with this special drink

How I lost weight with this special drink

Breakfast: I have my breakfast after working out in the morning. However, I would have a special health drink prepared by my brother-in-law consisting of garlic, turmeric, honey, lemon juice and a sprig of tulsi leaves and workout. Later, post that, I would have something light like cereals with some nuts, oats, and ragi malt. On some days, oil-free dosas with coconut chutney, bowl of fruits like…

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Ragi Dosa To Chicken Dosa: 5 Protein-Packed Dosa Recipes You Should Try Today!

Ragi Dosa To Chicken Dosa: 5 Protein-Packed Dosa Recipes You Should Try Today!

Crispy, paper-thin desi crepe, served with sambar and coconut chutney – and that’s a plate of irresistible dosa for you! In India, people love eating dosa. It is light, wholesome and makes a popular meal any time of the day. Although dosa has its roots in South Indian cuisine, today the popularity of the dish breaks the barriers and goes beyond the state. Hence, you will find multiple dosa joints…