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Ayurveda for Modern Living: Practical Tips for Everyday Wellness

Did you know that 80% of people prefer holistic treatments like Ayurveda? This Indian healing system focuses on nurturing the body, mind, and spirit to treat the root cause of health problems. The increasing burden of health issues makes us chase quick fixes and modern medicines. In this rush, we often overlook the importance of holistic health.

Ayurveda postulates that the physical constitution uniquely differs for everybody because of the dosha balance inside them. You can work on holistic health by learning to balance these doshas. In this blog, we will explore the basic principles of Ayurveda, which are doshas, Agni, and Ama. These core ideas will be the guide in helping you know your body and keep it balanced.

Understanding Doshas in Ayurveda

According to Ayurveda, doshas are basic constituents that control the body’s functions. At birth, your body has a natural constitution influenced by your parents’ body constitution. Many external and internal stimuli impact your body’s dosha, causing changes to the balance of these doshas. The diet you take, your habits, and your lifestyle all cause deficiency or excess of doshas, culminating in various illnesses.

Types of Doshas

The three doshas are Vata, Pitta, and Kapha. They determine an individual's physical and mental characteristics.

What is Vata Dosha?

Its qualities include lightness, dryness, coldness, and mobility. It controls bodily movements, circulations, and nerve functions. An imbalanced Vata brings forth symptoms such as anxiety, dry skin, constipation, joint pains, etc.

What is Pitta Dosha?

It is characterised by heat, sharpness, and oiliness. It governs body temperature, digestion, and metabolism. If there is an imbalance, it leads to digestive problems, inflammation, heartburn, etc.

What is Kapha Dosha?

It is marked with heaviness, coldness, and stability. It is responsible for lubricating joints, boosting immunity and storing energy in the body. Imbalance of kapha results in obesity, asthma, lethargy, etc.

Prakruthi — Deha Prakruthi (Constitution)

Prakruthi refers to the unique physical and mental constitution of an individual, as defined by Ayurveda. Each individual has a unique constitution. It is formulated on the ratio of three doshas in his body, namely Vata, Pitta, and Kapha. It helps in defining physical characteristics, mental predispositions, and health as a whole.

Deha Prakruthi is the state of a person’s physical constitution, as determined by the balance of the three doshas. Therefore, an individual’s strength, energy, and health vary. With knowledge of Deha Prakruthi, lifestyle decisions such as diet and exercise can be tailored to the individual’s need for maintaining health and addressing predisposition to specific conditions.

In Ayurveda practice, Prakruthi is evaluated to understand the prevailing dosha in a person. This helps in knowing a person’s strengths, weaknesses, and susceptibility toward an imbalance.

Conclusion

Ayurveda teaches us that life is a journey of balance in which the mind, body, and spirit work in harmony. It will enable you to make choices that help maintain wellness through your dosha and Agni. Ayurveda medicines and therapies lead to better digestion, disease prevention, and long-term health. It gives you the tools to thrive by understanding the transformative forces within the body. Following Ayurveda is about focusing on your body, nourishing it from within, and leading a balanced life so that you can combat health issues more effectively.

You can start following Ayurvedic principles by eating a healthy balanced diet and following an exercise routine. Consult with an Ayurvedic practitioner to learn more about the right Ayurvedic diet and lifestyle for your body for optimal health.

At Chirag Global Hospitals, we’re proud to announce the launch of “Chiraayu” — a pioneering Ayurvedic wing dedicated exclusively to Proctology and digestive issues. This innovative integration of traditional wisdom of Ayurveda and Yoga, with modern allopathic expertise marks a significant milestone in our journey to provide comprehensive and holistic healthcare.

Continue reading to learn more about: Ayurveda Basics

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9 Best Fruits That Help Treat Piles

Piles, also known as hemorrhoids, occur when the veins in the anus and lower rectum become swollen and inflamed. This condition, which can cause discomfort, pain, and itching, is common across all age groups. While medical treatments are effective, dietary changes, including the consumption of certain fruits, can significantly alleviate symptoms and promote healing.

This article explores the top 9 fruits that can aid in managing and treating piles naturally.

1. Apples

Apples are a powerhouse of dietary fiber, offering both soluble and insoluble fiber. This combination helps soften stools, making them easier to pass and reducing the strain during bowel movements — a key factor in preventing and managing piles. Regular consumption of apples supports a healthy digestive system, minimizing the risk of constipation, a major contributor to hemorrhoids.

2. Pears

Pears are another fiber-rich fruit that promotes smooth digestion and prevents constipation. They are particularly high in pectin, a type of soluble fiber that soothes inflammation and fosters healing within the digestive tract. Including pears in your diet can provide relief from piles-related discomfort.

3. Bananas

Bananas are a natural remedy for digestive issues due to their high fiber content and easy digestibility. They are also rich in potassium, which helps reduce swelling and inflammation throughout the body, including the rectal area. A ripe banana a day can effectively support regular bowel movements and alleviate piles symptoms.

4. Berries

Berries like strawberries, blueberries, and raspberries are not only delicious but also packed with antioxidants and fiber. These nutrients work together to reduce inflammation and improve bowel regularity. Their natural sweetness makes them a healthy snack option for managing piles.

5. Kiwi

Kiwi is a tropical fruit known for its high fiber content and natural enzymes that promote digestion. It contains actinidin, an enzyme that aids in breaking down food efficiently and preventing constipation. Kiwi is also rich in vitamin C, which helps reduce inflammation and boosts the immune system, accelerating the healing process.

6. Prunes

Prunes, or dried plums, are a well-known natural laxative. They are loaded with dietary fiber and sorbitol, a sugar alcohol that draws water into the intestines, softening stools and facilitating smooth bowel movements. Regular intake of prunes can prevent constipation and ease piles symptoms.

7. Papaya

Papaya is a tropical favourite for digestive health. It contains papain, an enzyme that promotes healthy digestion and reduces inflammation in the digestive tract. The fruit’s high fiber content also helps regulate bowel movements, making it a great choice for those suffering from piles.

8. Grapes

Grapes are rich in antioxidants and dietary fiber, both of which support a healthy digestive system. Their natural hydrating properties and fiber content ensure smoother bowel movements, reducing the risk of constipation and piles flare-ups.

9. Oranges

Oranges are an excellent source of vitamin C and fiber. These nutrients work together to reduce inflammation, boost the immune system, and support digestive health. Regularly consuming oranges can help manage piles symptoms while promoting overall well-being.

Other foods that can help with piles include:

Sprouts: Contain fiber, vitamin C, calcium, and protein

Nuts and seeds: Almonds, walnuts, and chia seeds are high in fiber and soluble fat

Leafy greens: Broccoli, cauliflower, kale, and spinach are rich in fiber

Clear broths: Chicken bone broth is high in protein and can help strengthen intestinal walls

Herbal teas: Dandelion and mullein teas can help with inflammation and irritation

Take Away

These 9 best fruits for piles can help you manage your piles symptoms and keep your digestion under control. Apart from this, you also need to know that the major causes of piles in adults other than constipation are lack of exercise, a sedentary lifestyle, junk food, dairy products, spicy and salty food, processed food, caffeinated drinks and many more distorted habits.

Above all, eating lots of fiber and drinking lots of water can help you to fight constipation. But you have to have strict discipline and effort to get rid of the problem all in all. The dietary habits can, of course, diminish the symptoms but lifestyle changes do the real magic. However, if you do not see any improvements by trying, see your doctor or surgeon for the best treatment plan for piles. You can consult online for any queries about piles, fissures or fistulas.

Expert Care for Piles at Chirag Global Hospital

Incorporating these fruits into your diet can significantly ease piles of symptoms. However, for severe cases, professional medical care may be necessary. At Chirag Global Hospital, recognized as one of the best piles treatment hospitals in Bangalore, we offer advanced facilities and expert care for managing piles.

Our team of experienced doctors provides personalized treatment plans, ensuring patient comfort and recovery. With a commitment to excellence, we aim to deliver high-quality care and effective solutions for piles treatment.

Take the first step towards relief today. Consult our specialists and experience world-class care tailored to your needs.

Continue reading to know more about: Fruits That Help to Treat Piles

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Why Chirag to treat your Piles?

Piles, also known as hemorrhoids, are a condition that affects millions of people around the world. People who suffer from piles often experience intense pain and discomfort, making it difficult to live a normal life.

However, our experienced medical health professionals at Chirag Global Hospitals, the best Piles treatment hospital in Bangalore are well-equipped to provide an effective solution. Here are some reasons you should consider Chirag Global Hospitals for your piles treatment:

1. Experience and Expertise

We have a team of highly skilled surgeons who specialize in treating various kinds of piles, including external and internal hemorrhoids. The medical staff is well-versed in the latest medical treatments for piles and can guide you to receive the best possible care.

2. State-of-the-art Facilities

Our Hospital is equipped with modern facilities that use advanced technologies to provide an effective and comfortable treatment for piles. The hospital also uses the latest diagnostic equipment to assess your condition and recommend the most suitable action.

3. Holistic Treatment

We take a holistic approach to treating patients with piles. Apart from providing medical care, the team also offers counselling and support to help you manage your symptoms and cope with the condition.

4. Compassionate Care

We take pride in providing compassionate and personalized care to our patients. The staff is dedicated to helping you overcome your piles through effective treatments while ensuring that your dignity and privacy are respected at all times.

5. Affordable and Convenient

Chirag Global Hospitals understands that medical treatments can be expensive. We offer competitive prices and tailored payment plans to fit your budget. The hospital also provides convenient locations, allowing you to access the necessary treatment.

6. Comprehensive Treatment Plans

The team at Chirag Hospitals takes the time to understand your individual needs and develops comprehensive treatment plans tailored to your condition. This helps ensure you receive the most effective treatment for your piles problem.

7. Post-Treatment Care

Chirag also provides post-treatment care and support to help you manage pain or discomfort following the initial treatment. They are always available to answer any questions and provide any other assistance you might need.

8. Highly Qualified Doctors

Our highly qualified doctors and medical staff are committed to providing the highest quality care. They have extensive knowledge in the treatment of piles and will ensure that you receive the best treatment for your condition.

9. Builds Confidence

We are dedicated to helping you build confidence in managing your piles. Through support and guidance, we strive to help you take control of your condition and learn the techniques necessary for successful piles management.

At Chirag Global Hospitals, our experienced medical professionals deliver personalized care, helping you achieve the best possible outcomes for your condition. Chirag Global Hospitals is your go-to destination for effective piles treatment with a wide range of services and advanced facilities. Please book your appointment here to consult our experts.

Discover expert care and lasting relief at Chirag Global Hospitals, your trusted choice for the treatment of piles, fistula, fissures, constipation, and pilonidal sinus. Backed by over 38 years of experience, our team, led by Dr. Rajasekhar Mysore, excels in delivering top-quality Colo-Proctology healthcare. We offer advanced treatments such as DG-HAL with RAR, ensuring a pain-free, minimally invasive approach. Our holistic methodology integrates allopathy with tailored diet and lifestyle modifications, providing effective and long-lasting solutions.

Continue reading here about: Why Choose Chirag for Your Piles Treatment

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Best Exercises to Prevent Piles from Occurring

Piles, also known as hemorrhoids, are swollen and inflamed veins in the rectum and anus that can cause discomfort, pain, itching, and even bleeding. While various factors such as poor diet, lack of exercise, and prolonged sitting can contribute to the development of piles, certain lifestyle changes and exercises can help prevent their occurrence. In this article, we will explore simple Exercises to Prevent Piles from Occurring and how they work to support the body’s overall health and prevent complications.

What Are Piles?

Piles are essentially swollen veins in the anal canal, which can develop inside or outside the body. The most common symptoms include:

Pain or discomfort during bowel movements

Bleeding, especially when passing stools

Itching or irritation around the anus

A feeling of fullness or heaviness in the rectal area

Piles can be classified into two types:

Internal Hemorrhoids: These develop inside the rectum and may not be visible. They can cause bleeding but usually aren’t painful unless they become prolapsed or thrombosed.

External Hemorrhoids: These develop under the skin around the anus and can cause pain, swelling, and bleeding.

Despite being a common condition, piles can significantly affect the quality of life. Fortunately, regular exercise and lifestyle changes can help prevent and manage this condition effectively.

How Exercises Can Help Prevent Piles

Certain exercises can help by improving blood circulation, strengthening the pelvic floor muscles, and reducing the strain on veins in the rectal area. Exercise helps promote better digestion, relieves constipation, and enhances overall circulation, all of which play a role in preventing piles.

1. Kegel Exercises: Strengthening the Pelvic Floor

Kegel exercises are beneficial for strengthening the pelvic floor muscles, which support the rectal area. By improving muscle tone in the pelvic floor, Kegel exercises reduce the pressure on the veins in the anal canal, preventing the development of hemorrhoids.

How to Do Kegel Exercises:

Sit or stand with your feet shoulder-width apart and your back straight.

Contract your pelvic floor muscles as if you are trying to stop the flow of urine. It’s essential to focus on tightening the muscles around the anus and vagina (or the perineum in men).

Hold the contraction for about 5 seconds and then relax for 5 seconds.

Repeat this exercise 10–15 times in a row, at least three times a day.

Gradually increase the hold time to 10 seconds as your muscles become stronger.

Kegel exercises not only help prevent piles but also improve bladder control and sexual health. They are discreet and can be done anywhere, making them an easy addition to your daily routine.

2. Leg Lifts: Improving Circulation and Strengthening the Core

Leg lifts are excellent for promoting circulation in the lower body while also strengthening your core and pelvic muscles. By lifting the legs, you engage the muscles in the abdomen, pelvic floor, and lower body, which can help support the veins in the rectal area.

How to Do Leg Lifts:

Lie flat on your back with your legs extended and arms by your sides.

Slowly lift one leg toward the ceiling, keeping it straight. Hold for 3–5 seconds.

Slowly lower the leg back down to the floor and repeat the movement with the other leg.

Perform 10–15 repetitions on each leg, aiming for at least 3 sets per day.

This exercise can be enhanced by using ankle weights or resistance bands once your strength increases. It not only helps with circulation but also tones your abdominal and pelvic muscles, offering additional support for the rectal area.

3. Abdominal Contraction: Strengthening the Core and Relieving Pressure

Abdominal contractions help strengthen the muscles around the abdomen, improving the core’s support for the pelvic region and reducing pressure on veins in the anal canal. Strong abdominal muscles can help alleviate the straining that often leads to hemorrhoids.

How to Do Abdominal Contraction:

Lie flat on your back with your knees bent and feet flat on the floor.

Tighten your abdominal muscles, drawing the navel inward toward your spine.

Hold the contraction for about 10 seconds before relaxing.

Repeat this 10–15 times in a row, aiming for 3 sets throughout the day.

This exercise helps build strength in the core muscles, which aids in supporting the pelvic region and reducing the strain that can lead to piles. Regular practice can improve your posture and reduce abdominal bloating, which also helps prevent constipation — a common trigger for hemorrhoids.

4. Bridge Pose: Strengthening the Pelvic Floor and Glutes

The bridge pose, often practised in yoga, is an excellent way to strengthen the pelvic floor, glutes, and lower back muscles. This exercise not only improves blood flow to the pelvic area but also relieves pressure from the rectum and anus, reducing the risk of developing hemorrhoids.

How to Do the Bridge Pose:

Lie on your back with your knees bent and feet flat on the floor, hip-width apart.

Place your arms by your sides with palms facing down.

Slowly lift your hips off the ground, push through your feet, and engage your glutes and pelvic muscles.

Hold the position for 10–15 seconds before lowering your hips back to the floor.

Repeat the exercise 10–15 times for a complete set.

The bridge pose is a great way to strengthen the pelvic floor, glutes, and lower back. It promotes better posture and helps with the flow of blood to the lower body, preventing stagnation in the veins around the rectal area.

5. Chair Squat: Strengthening the Lower Body

Chair squats are a simple but effective exercise that targets the legs, glutes, and core muscles. By strengthening the muscles of the lower body, chair squats help support the pelvic region and reduce the strain that can contribute to the development of piles.

How to Do Chair Squats:

Stand with your feet shoulder-width apart, with your toes slightly pointing outward.

Keep your chest lifted and your back straight as you bend your knees and lower your body as if you were sitting down in a chair.

Make sure your knees don’t extend past your toes during the squat.

Push through your heels to return to the starting position.

Perform 10–15 repetitions, aiming for at least 3 sets per day.

Chair squats not only strengthen the muscles that support the rectal area but also improve overall mobility and posture. Incorporating this exercise into your daily routine can help prevent the strain that often causes hemorrhoids.

Conclusion: Stay Active and Prevent Piles

Regular physical activity is essential for overall health, and it plays a crucial role in preventing piles. By incorporating simple exercises like Kegels, leg lifts, abdominal contractions, bridge pose, and chair squats into your daily routine, you can strengthen the muscles that support the pelvic region, improve blood circulation, and reduce the pressure on veins in the rectum and anus.

In addition to these exercises, it is important to maintain a healthy lifestyle by eating a balanced diet high in fiber, staying hydrated, and avoiding prolonged periods of sitting or standing. If you experience any discomfort or pain while performing these exercises, consult your healthcare provider to ensure you’re doing them correctly.

We understand the challenges that piles can bring. Our experienced specialists are dedicated to providing comprehensive care and personalized Piles treatment options to help you manage and prevent piles effectively. If you are experiencing symptoms or need advice on managing hemorrhoids, please contact us for more information.

By making these exercises part of your daily routine, you can reduce the likelihood of developing piles and promote long-term health and well-being.

Visit us to know more: Exercise to prevent piles

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Does Ragi Cause Constipation

Ragi, or finger millet (Eleusine coracana), is a nutritious grain widely consumed for its health benefits and versatility in cooking. This article addresses these queries with a focus on common concerns like “Does ragi cause constipation?” and “Is ragi good for constipation?” while examining its impact on digestion for babies, adults, and individuals with sensitive stomachs.

Does Ragi Cause Constipation?

Ironically, ragi contributes to digestion if consumed responsibly in nutritionally balanced quantities. Taking Ragi in its right portion is not likely to lead to constipation. It is, to a greater extent, affiliated with the enhancement of digestion because of high dietary fibre density. Dietary fibre promotes the movement of the bowel by pulling in more bulk to the stool, making it easier to pass through the colon.

However, there are scenarios where ragi might be misunderstood as causing constipation:

Insufficient Water Intake: Fibre requires adequate water to function effectively. Consuming ragi without sufficient hydration can lead to harder stools, which may feel like constipation.

Overconsumption: Excessive intake of ragi in one meal may overwhelm the digestive system, particularly if the body is unaccustomed to high-fibre foods.

Is Ragi Good for Constipation?

Yes, ragi can help relieve constipation due to its fibre content and natural ability to promote digestive health. Including ragi in meals like porridge or rotis can support digestive regularity, particularly when paired with adequate water consumption. Here’s how ragi can benefit those with irregular bowel movements:

Dietary Fibre: Ragi contains both soluble and insoluble fibre, which aids in softening stools and preventing them from becoming hard or dry.

Nutrient Profile: Magnesium and other minerals in ragi help relax intestinal muscles, promoting regular bowel movements.

Gut Health: Ragi’s fibre also acts as a prebiotic, supporting healthy gut bacteria, which are essential for smooth digestion.

Does Ragi Cause Constipation in Babies?

For most infants, ragi is a gentle and nutritious option that supports healthy digestion, provided it is introduced in small amounts and gradually increases as they grow. Ragi is recommended to be given to babies initially since it is a complete food with the least side effects on the tummy of very young ones. To a great extent, ragi does not induce constipation in the baby’s stool for most of them.

However, a few considerations are important:

Texture and Preparation: Ragi should ideally be powdered very finely so that when cooked as a gruel, it will be soft enough for the baby and the digestive system to handle easily.

Hydration: Babies who are on a milk diet and moving to other types of foods require enough liquid to help digest the fibre in ragi.

Individual Sensitivities: Some babies can take time to eat new foods; therefore, their digestion might have minor problems, which show, for instance, hard stools for a while.

Does Ragi Cause Constipation in Adults?

Ragi should be consumed by adult people who want to have good digestion and to eat healthy food. It normally does not bring about constipation in the mature and, more often than not, helps forestall it. However, there are a few scenarios where adults might experience discomfort:

Unfamiliarity with High-Fibre Foods: As for the risks, if an individual does not take high-fibre grains like ragi and suddenly increases their intake, then one is likely to suffer from a bloated stomach or, at times, these grains cause irregular bowel movements.

Improper Preparation: Ragi, if consumed raw, causes upset stomachs. Ragi must be well cooked and incorporated into dishes such as porridge, rotis, or dosas to improve digestion capacity.

Is Ragi Hard to Digest?

Ragi is generally considered easy to digest, especially when cooked properly. Its small grain size and soft texture, when cooked, make it an ideal food for people across all age groups. However, certain factors might influence its digestibility:

Raw vs Cooked Ragi: Consuming raw or inadequately cooked ragi can be harder for the digestive system to process, potentially leading to bloating or discomfort.

Overprocessing: While traditional ragi flour retains its nutrients and fibre, overly processed forms of ragi may lose some of their digestibility benefits.

Individual Sensitivities: Some people may have mild sensitivities to ragi or find it heavy when combined with certain foods.

Continue reading here about: Can Ragi Cause Constipation?

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Best Exercises for People With Anal Fissures

Anal fissures are small tears in the lining of the anus that can cause significant discomfort, especially during and after bowel movements. Common symptoms include sharp pain, bleeding, and itching. Factors such as passing large or hard stools, straining during bowel movements, constipation, and frequent diarrhoea can lead to the development of anal fissures.

Incorporating specific exercises into your routine can aid in alleviating symptoms and promoting healing by strengthening the pelvic floor and surrounding muscles, enhancing blood flow, and reducing strain during bowel movements. Here are some exercise for anal fissure beneficial for individuals with anal fissures:

Kegel Exercises: Kegels target the pelvic floor muscles, which support the bladder, intestines, and uterus. Strengthening these muscles can reduce strain on the anal sphincter. To perform Kegels:

Identify your pelvic floor muscles by attempting to stop urination mid-flow; the muscles used are your pelvic floor muscles.

Contract these muscles, hold for five seconds, and then relax for five seconds.

Repeat 10 times per session, aiming for three sessions daily.

2. Squats: Squats strengthen the lower body and promote relaxation of the anal sphincter, facilitating easier bowel movements. To perform squats:

Stand with feet shoulder-width apart.

Lower your body as if sitting back into a chair, keeping your back straight and knees over your toes.

Descend until your thighs are parallel to the floor, then rise back to the starting position.

Perform two sets of 10 repetitions daily.

3. Glute Bridges: This exercise targets the gluteal muscles and reduces strain on the anal region. To perform glute bridges:

Lie on your back with your knees bent and feet flat on the floor.

Engage your core and glute muscles, then lift your hips off the floor until your body forms a straight line from shoulders to knees.

Hold for a few seconds, then slowly lower back down.

Aim for two sets of 10 repetitions daily.

4. Lunges: Lunges enhance lower body strength and improve flexibility, aiding in reducing strain during bowel movements. To perform lunges:

Stand upright with feet together.

Step forward with one leg, lowering your hips until both knees are bent at about a 90-degree angle.

Ensure your front knee is directly above your ankle, not pushed out too far.

Push back to the starting position and repeat on the other leg.

Perform two sets of 10 repetitions on each leg daily.

5. Hip Extensions: Strengthening the hip muscles can alleviate pressure on the anal area. To perform hip extensions:

Stand upright, holding onto a sturdy surface for balance.

Slowly extend one leg backwards without bending the knee, keeping your back straight.

Hold for a few seconds, then return to the starting position.

Repeat 10 times per leg, aiming for two sets daily.

6. Clamshells: This exercise targets the gluteus medius, aiding in pelvic stability and reducing anal strain. To perform clamshells:

Lie on your side with legs stacked, knees bent at a 90-degree angle.

Keeping your feet together, raise your top knee as high as possible without shifting your hips.

Pause, then return to the starting position.

Perform two sets of 10 repetitions on each side daily.

7. Low Back Extensions: Strengthening the lower back supports better posture and reduces strain during daily activities. To perform low back extensions:

Lie face down on a mat with arms at your sides.

Slowly lift your chest off the ground as far as comfortable, keeping the neck neutral.

Hold for a few seconds, then gently lower back down.

Aim for two sets of 10 repetitions daily.

In addition to these exercises, incorporating aerobic activities like walking or swimming can enhance overall blood circulation, promoting healing in the anal region. Regular physical activity also helps maintain healthy bowel function, reducing the risk of constipation — a common contributor to anal fissures.

It’s essential to combine exercise with other self-care measures for optimal healing:

Dietary Adjustments: Consuming a fiber-rich diet softens stools and promotes regular bowel movements, reducing strain on the anal area. Incorporate whole grains, fruits, vegetables, and legumes into your meals. Adequate hydration is also crucial; aim to drink at least eight glasses of water daily.

Sitz Baths: Soaking the anal area in warm water for 10–15 minutes several times a day can relax the anal sphincter, alleviate pain, and promote healing. This practice increases blood flow to the area, reducing inflammation and discomfort.

Topical Treatments: Applying over-the-counter creams or ointments can provide relief. Options include:

For more information, visit us at Chirag Global Hospitals. We understand the importance of staying active and healthy, which is why we offer a variety of treatments and therapies to help patients manage anal fissures. Our team of highly qualified medical professionals is available to answer any questions about treatment options or lifestyle changes that can help prevent fissures. Call us today to learn more!

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How Do You Know If You Have a Fistula?

Health is one of our most precious assets, but we often pay little attention to the warning signs our bodies send to us. Pain or unusual sensation, particularly in the anal region, causes confusion and complications, especially when it involves fistulas. According to a study, anal fistula is found in 8.6 cases out of 100,000 people. If identified early and promptly treated, anal fistulas can be cured. In this blog, let us delve into the specifics of anal fistula and uncover the answer to the most important question: how do you know if you have a fistula?

What is Fistula?

An anal fistula is an abnormal tunnel-like passage between the anal canal and the surrounding skin. It may be caused by infections, abscesses, injury, or other conditions affecting the anal region.

Anal fistulas are typically the result of an infection originating in an anal gland. This infection leads to an abscess, a collection of pus within the tissue. When this abscess develops a single internal opening within the anal canal, it is referred to as a sinus. However, if the infection progresses and creates an external opening through the skin, it becomes a fistula.

The anal fistula provides an unintended pathway for faecal matter and pus to escape, often causing leakage that is beyond the patient’s control due to the absence of sphincters in the tract. This condition can cause significant discomfort and awkwardness in daily life.

Fistulas generally occur within the anal region, but they can also occur in other urinary tract and digestive systems. Anal fistulas are painful and cause infections in some cases if left untreated. So, early recognition and treatment are crucial to avoid complications.

Symptoms of Fistula

Recognition of anal fistula symptoms will help you identify whether you have a fistula. Some common symptoms include:

Abnormal Discharge or Pus: The primary sign of a fistula is a foul-smelling discharge from the anal region.

Persistent Pain or Ache: Pain or discomfort around the anus often worsens by sitting, bowel movements, or certain activities.

Swelling in the Affected Region: Inflammation may take place, causing swelling around the anus, indicating an underlying problem.

Changes in Bowel Habits: Difficulty passing stool, frequent bowel movements, or irritation in the anal region may be linked to an anal fistula.

If you have such symptoms, the prudent step is to seek medical attention to diagnose the problem.

What are the Causes of Fistula?

Most anal fistulas arise as a result of an anal abscess. If an abscess does not heal properly after drainage of pus, then the fistula may develop. In 40% of the cases where the anal abscess is drained, fistulas are formed.

Other less common causes of an anal fistula are:

Crohn’s Disease: A disease which causes chronic inflammation of the digestive tract.

Diverticulitis: An infection of the small pouches that can develop in the wall of the large intestine; such pouches are called diverticula.

Hidradenitis Suppurativa: A chronic skin disease that produces abscesses and scarring.

Infections: Diseases like tuberculosis (TB) and HIV can cause fistulas to form.

Surgical Complications: Fistulas may occur as a result of the surgeries performed near the anus.

Treatment Options for Fistula

Patients typically consult experts such as gynaecologists, urogynecologists, or colorectal surgeons when they need fistula treatment. Once the presence of a fistula is determined, the healthcare provider will determine the most appropriate treatment plan to undertake.

Non-invasive Treatment Approaches

Some of the non-surgical treatment options are:

Fibrin Glue: A specific type of medicinal glue is employed to seal the fistula. This subsequently facilitates the subsequent process of healing.

Fistula Plug: The plug is usually a collagen matrix placed to fill the fistula and promote closure.

Catheters: Catheters are used for small fistulas to drain fluid and manage infection, thereby alleviating symptoms.

Kshara Sutra and Kshara Karma: Older Ayurvedic treatments where medicated threads are applied to the fistula tract

Medicinal Treatment

Drugs and antibiotics may be prescribed to manage any infection temporarily, caused by the fistula. Nonetheless, there are no drugs that may be able to cure fistulas completely from a body.

Some of the advanced treatments include:

LIFT: It is a minimally invasive procedure that sutures the fistula tract.

Laser Fistulectomy/ fistulotomy: Surgical intervention that mainly implies excision of the fistula tract or cutting open the tract using a laser and allowing it to heal.

Seton Application: A thread keeps the fistula open to allow it to drain and heal.

PERFECT: A relatively newer approach intends to preserve the sphincter function.

Total Excision and Repair: Total removal of the fistula with subsequent closure of the opening.

VAAFT (Video-Assisted Anal Fistula Treatment): A video system is used for accurate identification and treatment.

Often, patients wonder how long it takes for a fistula to heal. The healing time depends on several variables, such as the type of fistula, the treatment method, and the patient’s health. Surgical treatments may be faster than medical management alone.

A fistula might take a few weeks to a few months to heal. Also, it can recur in 7% to 21% of patients. You must follow up with the care provider to ensure proper recovery and avoid recurrence.

What Happens if a Fistula is Not Treated?

If my fistula is untreated, the following complications can occur:

Chronic Infection: Untreated fistulas eventually cause infection, creating further health problems.

Spreading of the infection: When not treated, fistulas tend to spread in different directions and higher up the anal canal, which makes it complex to treat and may require a bigger surgery and a longer time to heal after surgery.

Abscess Development: A pus-filled abscess may be formed, which will be painful and require drainage.

Influence on Quality of Life: Discomfort and the threat of embarrassing symptoms influence daily activities and mental well-being.

Serious Health Issues: Untreated fistula can lead to severe complications due to unnecessary connections between organs.

Continue reading here about: How to Identify a Fistula?

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Anal Fissure During Pregnancy: Causes, Symptoms, and Effective Treatments

Anal fissure during pregnancy is a common yet painful condition where a small tear develops in the anal lining, often due to increased pressure and hormonal changes. Pregnant women are particularly vulnerable, as constipation — a frequent symptom of pregnancy — can worsen the fissure, leading to sharp pain, bleeding, and discomfort during bowel movements.

Recognizing the symptoms of an anal fissure during pregnancy is crucial for early management. Key indicators include intense pain during bowel movements, visible tears, itching, and anal sphincter muscle spasms. Several risk factors heighten susceptibility, including a low-fiber diet, dehydration, and prolonged sitting.

Effective treatment options at Chirag Hospital address both pain relief and healing. Methods such as anal sphincter tone optimization, which relaxes anal muscles, and regular sitz baths to improve blood flow, help manage the discomfort of an anal fissure during pregnancy. Safe medications and dietary changes, like a fiber-rich diet, can also aid in faster recovery and prevent recurrence.

If you’re experiencing symptoms of anal fissure during pregnancy, seeking medical guidance is essential. Chirag Hospital offers personalized care to help you manage and heal, ensuring comfort for both you and your baby throughout pregnancy.

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Can Haemorrhoids Cause Constipation? Let’s Find Out

Haemorrhoids, or piles, are inflamed blood vessels in the rectum or anus that often cause itching, bleeding, and pain during bowel movements. This painful condition raises a common question: Can haemorrhoids cause constipation?

While haemorrhoids don’t directly cause constipation, they can create conditions that make constipation more likely. Discomfort during bowel movements may lead people to delay using the toilet, which can harden stool and result in constipation. This issue is particularly common in individuals with thrombosed haemorrhoids, as they may avoid bowel movements to avoid the associated pain, inadvertently worsening constipation. This delay can also lead to gas buildup and bloating, adding to the discomfort.

To manage both haemorrhoids and constipation, it’s essential to eat a high-fibre diet, stay hydrated, and exercise regularly. Medical treatments for haemorrhoids, such as sitz baths, topical ointments, and advanced procedures like infrared coagulation, can relieve symptoms and make bowel movements easier.

If you’re struggling with haemorrhoids and constipation, professional treatment can alleviate symptoms and help prevent complications. Contact Chirag Hospital today to explore effective, personalized treatment options designed to restore comfort and improve digestive health.

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Fistula Treatment in Bangalore: Expert Care at Chirag Global Hospitals

An anal fistula results from an infection in an anal gland, leading to an abscess — a pus-filled cavity. When the infection creates an internal opening in the anal canal, it becomes a sinus. If the infection extends outward, forming a connection that allows pus to drain from the body, it is classified as a fistula.

In simpler terms, a fistula is a small passage connecting the rectum to an external opening, causing uncontrollable discharge of fecal matter and pus. Left untreated, fistulas can multiply and become complex. Expert medical intervention is crucial for effective fistula treatment in Bangalore and recovery.

Symptoms of Fistula

Common symptoms of fistula include:

Persistent skin irritation around the anus

Throbbing pain, especially when sitting or moving

Foul-smelling discharge from the anus

Pus or blood during bowel movements

Swelling, redness, and fever due to abscesses

Difficulty controlling bowel movements (incontinence)

Visible hole near the anus

Causes of Fistula

The primary cause of fistulas is improper healing of an abscess in the anal glands. If the abscess doesn’t heal correctly, a sinus may form, potentially evolving into a fistula if untreated.

In rare cases, fistulas can be caused by conditions such as:

Crohn’s Disease (chronic inflammation of the digestive tract)

Diverticulitis (colon infections)

Hidradenitis Suppurativa (chronic skin condition)

Tuberculosis or HIV

Post-surgical complications near the anus

Complications of Untreated Fistula

Neglecting fistula treatment in Bangalore can lead to serious complications, including:

Recurring perianal abscesses

Formation of complex fistula networks

Severe pain and bleeding

Fecal incontinence

Skin infections (cellulitis)

Sepsis

Comprehensive Treatment Options for Fistula

Effective fistula treatment typically involves surgery. At Chirag Global Hospitals, our expert colon and rectal surgeons perform surgeries aimed at eliminating the fistula while preserving the integrity of the anal sphincter muscles to avoid incontinence.

We are proud to offer CEREG (Circumferential Endoanal Real-Time Echo-Guided Procedures), an innovative fistula treatment first in India.

Available procedures for fistula treatment in Bangalore include:

LIFT (Ligation of Intersphincteric Fistula Tract)

VAAFT (Video Assisted Anal Fistula Treatment)

Fistulotomy

Fistulectomy

Kshara Sutra and Kshara Karma

Glue Plug

Seton Application

SLOFT (Submucosal Ligation of Fistula Tract)

Mucosal Advancement Flaps

PREFECT (Pre-Fistula Ablation Technique)

Colostomy

Fibrin Glue

Total Excision and Repair

Your colorectal surgeon will discuss the best treatment option for your condition.

Risk Factors for Fistula

While anal fistulas can occur in both men and women, they are more commonly diagnosed between the ages of 30 and 50. Risk factors include:

A history of anal abscess or fistula

Crohn’s Disease

Ulcerative Colitis

Trauma or injury to the area

Prior surgeries or radiation therapy

Certain infections, such as HIV or tuberculosis

For specialized fistula treatment in Bangalore, reach out to the experts at Chirag Global Hospitals today!

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38+ Years of Expertise in Colo-Proctology | Chirag Global Hospitals

Best Piles Hospital in Bangalore for Advanced Treatment of Piles, Fissures, and Fistula

With over 38 years of experience and having successfully treated more than 18,000 patients, Chirag Global Hospitals is a trusted name for piles treatment in Bangalore. Our hospital specializes in diagnosing and treating piles (hemorrhoids), fissures, fistulas, and other colorectal disorders with a 99.5% success rate.

Advanced Piles Treatment in Bangalore

We are pioneers in bringing cutting-edge treatments like DG-HAL with RAR for piles, fistulotomy and fistulectomy for complex fistulas, and laser treatments for various conditions. Our hospital is renowned for offering painless, minimally invasive, and effective treatments, making us the best hospital for piles treatment in Bangalore.

Consult with the Best Proctologist in Bangalore At Chirag Global Hospitals, our team of expert proctologists, led by Dr. Rajasekhar Mysore, offers specialized care for piles, fistula, fissure, rectal prolapse, and pilonidal sinus. Our holistic approach integrates advanced medical treatments with diet and lifestyle modifications for long-term results.

Why Choose Chirag Global Hospitals for Piles Treatment in Bangalore?

No Surgery Required: We specialize in non-surgical treatments for piles, fissures, and fistula using the latest diagnostic tools and techniques.

30-Minute Laser Treatment: We offer advanced laser treatments for piles and other colorectal conditions, ensuring minimal downtime with 1-day discharge.

Holistic Approach: Our treatments address the root cause, combining allopathy with lifestyle modifications for lasting relief.

Trusted Experts: Dr. Rajasekhar Mysore and his team of proctologists bring years of experience in treating colorectal disorders, ensuring you receive the best care possible.

Our Top Colo-Proctology Services:

Piles Treatment: Get relief from piles with advanced laser and non-invasive procedures.

Fistula Treatment: Expert diagnosis and treatment of simple and complex fistulas.

Fissure Treatment: Effective treatment for painful anal fissures.

Constipation Treatment: Addressing chronic constipation with specialized care.

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Best Fissure Doctor in Bangalore

For the best laser treatment for fissure in Bangalore, contact Dr. Rajasekhar and his expert team at Chirag Global Hospitals. With 38 years of experience in treating fissures, they provide advanced care, including laser therapy, a modern and effective solution for fissure treatment.

An anal fissure is a small tear in the tissue lining the anus, often caused by hard or large stools. Symptoms include pain, bleeding, and visible cracks near the anus. Common causes are constipation, diarrhea, and childbirth, while more severe cases may be linked to conditions like Crohn’s disease.

If not treated promptly, fissures can become chronic and lead to complications such as delayed healing or muscle involvement. Laser treatment offers a minimally invasive option that reduces recovery time and provides quicker relief compared to traditional methods.

In addition to laser therapy, treatment options include medications, sitz baths, and lifestyle changes like a high-fiber diet and regular hydration. Prevention focuses on maintaining healthy bowel movements and avoiding constipation.

At Chirag Global Hospitals, the fissure specialists are well-equipped to offer customized care, including laser treatment for fissures, ensuring patients receive the most effective and efficient treatment.

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Foods to Avoid with Piles

Managing piles involves more than just adding fibre to your diet; it’s also about knowing what to avoid in piles to prevent aggravating the condition. At Chirag Hospital, we offer expert advice on dietary choices to help you manage your symptoms effectively.

Processed Foods: Fast food, packaged snacks, frozen meals, and sugary cereals are low in fibre and high in unhealthy fats and sugars. These can lead to constipation, which puts additional pressure on the anal veins, worsening piles.

Spicy Foods: Hot sauces, chili peppers, and spicy curries can irritate the digestive tract, causing discomfort during bowel movements. Reducing spicy food intake is essential for managing piles.

Red Meat: Beef, pork, and lamb are low in fibre and high in fat, slowing digestion and leading to constipation.

If you’re dealing with piles, knowing the right foods to avoid with piles is crucial. For personalized dietary advice and effective treatment options, contact Chirag Hospital today!

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Best Hospital for Piles Treatment in Bangalore

With 38 years of experience in diagnosing and treating piles, fissures, fistulas, constipation, and other colon/rectal disorders, Chirag Global Hospitals is recognized as the best hospital for piles treatment in Bangalore.

At Chirag Global Hospitals, we bring advanced treatments such as DG-HAL with RAR for piles, Fistulectomy for complex fistulas, and specialized procedures for fissures. Our hospital is at the forefront of delivering top-quality healthcare in the Department of Colo-Proctology.

Trust the expertise of Bangalore’s most experienced proctologists for conditions like internal hemorrhoids, prolapse, incontinence, and pilonidal sinus. When it comes to your health and daily life, you deserve the best care, and that’s exactly what you get at Chirag Global Hospitals — the best hospital for piles treatment in Bangalore.

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Best Fruits That Help Treat Piles

Piles, also known as hemorrhoids, is a condition in which the veins in the anus and lower rectum become swollen and inflamed. It is a common condition that affects people of all ages and can cause discomfort, pain, and itching. While there are many medical treatments available for piles, incorporating certain fruits into your diet can also help to treat this condition. In this article, we will discuss the 9 best fruits that can help treat piles.

Apples Apples are an excellent source of fiber and help to promote regular bowel movements. They contain both soluble and insoluble fiber, which can help to soften stools and prevent constipation. Constipation is a common cause of piles, and consuming apples can help to prevent and treat this condition.

2. Pears Pears are another fruit that is high in fiber and can help to prevent constipation. They also contain pectin, which is a type of soluble fiber that can help to reduce inflammation and promote healing in the digestive tract.

3. Bananas Bananas are rich in fiber and can help to regulate bowel movements. They also contain potassium, which can help to reduce swelling and inflammation in the body. This makes them an excellent fruit for treating piles.

4. Berries Berries, such as strawberries, blueberries, and raspberries, are rich in antioxidants and can help to reduce inflammation in the body. They are also high in fiber, which can help to promote regular bowel movements and prevent constipation.

Read more about the best fruit for piles

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Understanding Piles Treatment Cost

The piles treatment cost can vary widely based on several factors. Knowing these can help patients prepare financially and make informed decisions.

Key Elements Influencing Piles Treatment Cost:

1. Hospital or Clinic Fees: Renowned facilities with advanced infrastructure and high standards of care often charge more. These fees cover operating rooms, medical equipment, and hospital stays if needed.

2. Doctor’s Expertise: Experienced surgeons with high success rates and specialized skills may charge higher fees. Their expertise can ensure better outcomes, justifying the additional cost.

3. Severity of the Condition: The severity and complexity of the piles condition are crucial. Mild cases may require less invasive procedures, while severe cases may need extensive treatment, increasing the overall expense.

4. Pre-Operative and Post-Operative Care: Comprehensive treatment includes pre-operative tests (blood tests, imaging), medications, and follow-up visits, all contributing to the total cost.

5. Type of Laser Equipment Used: Advanced laser technology often costs more. Clinics with state-of-the-art equipment may charge higher fees.

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Are you seeking the best female doctor for piles in Bangalore?

Looking for a female doctor specializing in piles in Bangalore? Chirag Global Hospitals offers expert care from our experienced lady proctologist. Piles, also known as hemorrhoids, are swollen blood vessels around the anus or inside the rectum. They can cause discomfort such as anal swelling, pain, itching, and bleeding. Contributing factors include prolonged sitting, a sedentary lifestyle, pregnancy, low-fiber diets, and obesity.

At Chirag Global Hospitals, our female doctor for piles in Bangalore provides comprehensive treatment options tailored to each stage. Early stages may be managed with topical ointments, fiber supplements, and lifestyle modifications. For more advanced cases, minimally invasive procedures like IRC (Infrared Coagulation) and surgical options such as DG-HAL (Doppler Guided Hemorrhoidal Artery Ligation) are available.

Preventive measures include consuming high-fiber foods, staying hydrated, avoiding prolonged sitting, and maintaining an active lifestyle. During pregnancy, specific exercises can reduce the risk of developing piles.

For expert care from a female doctor specializing in piles in Bangalore, contact Chirag Global Hospitals today. Take proactive steps towards managing and preventing piles with our specialized treatments and compassionate medical expertise.