#benefits of millet

[bemillety]

Breakfast is frequently considered the day’s most crucial meal, and there’s a valid justification for that belief. After a night’s rest, our bodies need a replenishment of nutrients and energy to kickstart the day. However, not every breakfast choice is equivalent. While grabbing a quick donut or a sugary cereal might seem convenient, it often leaves us feeling sluggish and unsatisfied as the morning goes on.

[devidmash]

Millet Rice Benefits

If you are a fan of rice, you might not realize that there is another wholesome grain called Millets that is more nutritious than rice. These millets are rich in antioxidants, minerals, and protein. You can enjoy these grains in a variety of recipes, such as porridge, bread, or snacks.

Benefits of Millet

One of the main benefits of millet is that it contains a high amount of fiber, which helps in promoting digestion. It also boosts immunity. Millet also contains vitamins and nutrients, such as magnesium, iron, zinc, and calcium.

Another great benefit of millet is that it keeps your blood sugar level steady. The fiber present in it can reduce the risk of hyperglycemia. As a result, it can be beneficial for those with type 2 diabetes. In addition, it may also help you control your cholesterol.

Advantage

Another advantage of using little millet is that it is gluten-free. This means that it can be a good substitute for white rice. Also, the fibre in it can help you lose weight. A cup of millet can contain about two grams of fibre. However, you should remember that millet is rich in phytic acid, which interferes with nutrient absorption. Consequently, it should be soaked before cooking to make it more digestible.

Besides being a rich source of nutrients, millets are also known to have anti-inflammatory properties. This can be beneficial for individuals with inflammation in the colon. Moreover, millet can improve insulin sensitivity. Insulin is necessary for regulating blood glucose levels. When the body stops responding to insulin, it causes insulin resistance. By increasing the concentration of adiponectin in your body, millet can help protect your cardiovascular tissues.

In fact, little millet is the best source of vitamin B. Other essential nutrients in little millet include folate (85 mcg), niacin (4.720 mg), Vitamin K (0.9 mcg), and riboflavin (0.848 mg). Moreover, tryptophan is found in the grain and it is said to promote serotonin, which regulates stress and depression.

Gluten Free

Millet is a gluten-free grain that contains many micronutrients. It is also rich in protein, fibre, and a host of other antioxidants. For these reasons, it is an ideal alternative to rice. Although you can find many restaurants serving millet dishes, you can easily make these nutritious grains at home.

The fiber present in millet can slow down the degradation of muscle tissue. In addition, the amino acid lysine is also found in the grain and it promotes the growth of muscles. Lastly, it is a good source of phosphorus and manganese. Hence, it is a good choice for those who are trying to maintain a healthy weight.

In addition to being a rich source of nutrients, Millets are also low in calories. For instance, a cup of millet can contain about 207 calories and a lot of fibre. Furthermore, it has less than two grams of fat. Thus, it can be a very healthy replacement for white rice.

With so many advantages, it is easy to see why millet is gaining popularity. Nevertheless, it is important to avoid millets if you have a history of inflammation in your colon or hypothyriodism.

Get more details at https://goldenmillets.com/product/saver-combo-5-millet-rice-1kg-kodo-foxtail-barnyard-little-browntop/

[organicsdhatu]

5 Benefits Barnyard Millet

In recent years, millet consumption has increased because of its various health-promoting aspects. Among all the millets (click here to know types of millets), Barnyard millet holds a special place for its dense nutrient characteristics. 

Other names for barnyard millets are Shyamka (Sanskrit), Oodalu (Kannada and Telugu), Sawa (Hindi), Samo (Gujarati), Kudiraivalli (Tamil), Sawa (Bengali), Samula (Marathi)

[diabetesreversalprograminindia]

What Are Millets and How Can They Benefit Diabetics?

This article is originally published on Freedom from Diabetes website, available here. Millets are a group of small-seeded grasses cultivated as cereal crops. They include varieties such as pearl millet, finger millet, foxtail millet, and sorghum. These hardy grains are known for their ability to grow in diverse climates and soil conditions.

Traditional Indian cuisine features various millet-based dishes, highlighting their cultural significance.

You can enhance your daily diet by including these five Sridhanya (millets): Little Millet, Kodo Millet, Barnyard Millet, Foxtail Millet, and Brown Top Millet. These offers unique health benefits and can be easily add into various meals.

Millets are rich in protein, rich in fiber, vitamins, minerals, antioxidants and lower in carbs content. And also have Low GI Millet Require less water and are more resistant to pests and diseases. It Can withstand harsh growing conditions. It also provide economic support. Suitable for those with gluten sensitivities or celiac disease

Benefits of millet for diabetes

Millets have more protein than rice and are great sources of dietary fiber, which helps with digestion and keeps you feeling full. They usually have fewer carbohydrates compared to wheat and rice.

Millets are lower in carbohydrates, which helps reduce the intake of foods that quickly increase blood glucose levels.

Millets have a lower glycemic index compared to wheat and rice, they cause a slower, smaller rise in blood sugar.

Millet is rich in protein, it helps to stabilize blood sugar levels.

Millets are highly versatile and can be used in a variety of recipes, including porridge, salads, soups, bread, and even desserts, making them easy to incorporate into different meals.

Choose Health—Incorporate Millets into Your Diet! To know more about this, please visit our Article. Also please connect with me on my website, Facebook page, and YouTube if you want to stay in touch or give me any feedback!

[diabetes-health-corner]

Health benefits of Bajra for Diabetes

Millets are a good choice when it comes to health. Bajra though grown in many places is chiefly grown in India and Africa. It is prepared as a cereal grain or is finely ground and used as flour to make various delicacies. It is not only very good for diabetes but also a great millet for health-conscious.

Read more to know the nutritional value of Bajra: https://www.freedomfromdiabetes.org/blog/post/health-benefits-of-bajra-for-diabetes/351

[nimbarkorganic]

Benefits of millets | Nimbark Foods

Discover the numerous benefits of millets with Nimbark Products. Packed with nutrients, millets support heart health, aid digestion, and help manage weight. These gluten-free grains are rich in fiber, vitamins, and minerals, making them a perfect addition to your diet. Choose Nimbark for quality millets that promote overall well-being and a healthier lifestyle. Here is our website https://www.nimbarkfoods.com/blog-34-the-reasons-why-millets-are-becoming-favorite-organic-food-products-in-indian-market

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[upsidehealth]

Millet Types and Their Health Benefits

Dive into the rich tapestry of millet types at Upside Health. Explore the nutritional wonders, discover diverse millet varieties, and learn how these grains elevate your health. From recipes to benefits, our guide covers all things millets for a wholesome lifestyle.

[byzerodigital]

Kodo Millet, also popularly known as 

Varagu, Arikelu, Araka, Kodon

Shelf Life: 12+ months Product Type: Unpolished (Hulled) Pack size: 2 lbs

Health Benefits:

[bemillety]

How Incorporating Millets Can Prevent Anemia

Website: www.bemillety.com

Incorporating millet into your diet can help prevent anemia, a deficiency of red blood cells or hemoglobin in the blood, which affects millions of people worldwide. Millets, a group of small-seeded grains, have been cultivated for thousands of years due to their resilience, adaptability to diverse climates, and nutritional value. Their high iron content makes them an excellent dietary addition for individuals at risk of or struggling with anemia.

Millets also contain compounds that improve iron absorption in the body, such as phytic acid and vitamin C. In addition to their iron content, millets offer numerous health benefits, including being rich in protein, fiber, vitamins, and minerals like magnesium, phosphorus, and calcium. They are also gluten-free, suitable for individuals with gluten sensitivities or celiac disease, and have a low glycemic index, making them suitable for individuals with diabetes.

The high fiber content in millet can help lower cholesterol levels and promote heart health. Incorporating millet into your daily diet can be done in various ways, such as millet porridge, salads, pilaf, and baking with millet flour. By embracing the nutritional power of millet, you can take a significant step towards preventing anemia and nurturing a healthier lifestyle. Read Millet and Iron: How Incorporating Millets Can Prevent Anemia, to learn more about millets.

[myconnectone]

Brown Top Millet Benefits

Brown top millet is a gluten-free, high-fiber grain that is packed with nutrients. It is a good source of protein, iron, magnesium, and vitamins B1 and B6. Brown top millet is a low-calorie grain that can help you feel full and satisfied. Brown top millet has a low glycemic index, which means it does not cause a spike in blood sugar levels. Brown top millet is a good source of magnesium, which is important for heart health.

[diabetesreversalprograminindia]

Health benefits of Bajra for Diabetes

This article is originally published on Freedom from Diabetes website, available here. Millets are a good choice when it comes to health. Basically, millet falls under the category of cereal grain from the grass family and is popular due to its unique nutritional properties. Bajra though grown in many places is chiefly grown in India and Africa. Bajra has a packed of nutrition: Magnesium, Carbs, Sodium, Thiamine, Niacin, Phosphorus, etc.

What are the Benefits of Bajra?

1.It has a good amount of magnesium, which is helps to control the glucose receptors in the body. Also help with regulates the sugar levels and helps your cardiovascular system by lowering your blood pressure due to fiber.

Bajra has potassium also which makes it a good vasodilator which in turn helps in reducing the overall blood pressure.

Bajra also controls your cholesterol levels.

Due to its high fiber content, it is also seen to aid in weight loss.

It is very good for preventing celiac disease as it is gluten-free

In short, eating Bajra regularly has a lot of health, benefits chief of them are improved diabetes management, weight loss, and a higher nutrient intake to support good health. Barja is perfect for diabetic peoples.

To know more about this, please visit our Article.

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Also please connect with me on my website, Facebook page, and YouTube if you want to stay in touch or give me any feedback!

[nimbarkorganic]

Benefits of millets | Nimbark Foods

Discover the multitude of Benefits of millets with Nimbark Foods. These gluten-free wonders are rich in nutrients, aiding in weight management, heart health, and diabetes control. Embrace millets for their versatility in recipes, promoting sustainable agriculture and a healthier lifestyle. Experience the goodness with Nimbark Foods. Visit us https://www.nimbarkfoods.com/blog-34-the-reasons-why-millets-are-becoming-favorite-organic-food-products-in-indian-market

[ayurvedaawareness]

10 Reasons Why Millets Are The Superfood Of The Year 2023

Millets are small-seeded grasses, also known as nutri cereals, that have been gaining popularity as a superfood in recent years. They come in different varieties, such as pearl millet, finger millet, and foxtail millet. Millets have been consumed for centuries as an ancient grain. With the support of FSSAI (Food Safety and Standards Authority of India), they are being recognised as a superfood. The United Nations General Assembly declared it the International Year of Millets this year. This article takes a closer look at the benefits of millet and how Ayurveda is connected to it. But first, let’s understand what superfoods are and what they are called “super”.   

What are superfoods? 

Superfoods are nutrient-dense foods packed with a wide array of beneficial compounds and hailed for their potential health benefits. They are typically rich in vitamins, minerals, antioxidants, and phytochemicals, making them valuable additions to a balanced diet. Superfoods often include fruits and vegetables such as berries, leafy greens, and cruciferous vegetables like kale and broccoli; whole grains like millets, oats, quinoa, red rice and nuts and seeds, such as chia seeds and almonds, which provide healthy fats and protein.  

Millets – an essential superfood 

Ayurveda and Millets 

You will be surprised to learn that Ayurveda deeply connects with millets and embraces them for their cooling properties, easy digestion, and suitability for different body constitutions. According to Ayurveda, millets are considered tridoshic, meaning they help balance all three doshas—Vata, Pitta, and Kapha—making them suitable for people with various body constitutions. Rich in fibre and nutrients, millets support balanced energy and digestive health. Regular millet consumption in alignment with one’s Ayurvedic constitution can contribute to overall well-being, promoting good digestion, balanced energy, and optimal health. Check out Ayurveda Awareness Centre for a more detailed approach to Ayurvedic practices.  

Types of millets  

As per the FSSAI classification, millets are categorised into Major Millet and Minor Millet based on the size of their grains. Major millets consist of sorghum, pearl millet, and finger millet, while minor millets include barnyard, kodo, foxtail, little, and proso millets.   

Additionally, there exists another classification known as pseudo millets, which, although not belonging to the Poaceae botanical family like “true” grains, offer significant nutritional value. Buckwheat and Amaranth are examples of pseudo-millets possessing various essential nutrients. Each type of millet, including the pseudo millet, is a powerhouse of nutrition, making them adaptable and suitable for various diets and cuisines.  

WHY ARE MILLETS SUPERFOOD?  

1. Millets are Gluten-Free Superfood  

For people with gluten intolerance, millets are a fantastic choice.  

They are a great alternative to wheat, barley, and rye, which contain gluten. Millets are packed with essential nutrients and fibre, which adds a healthy addition to any diet.  

Millets are a low glycemic index (GI) food. The GI measures how quickly blood glucose levels rise after eating a certain food. Low-GI foods cause gradual increases in blood sugar and insulin levels, which helps you feel full and stay energised for longer.  

2. Millets are a Nutritional Powerhouse  

Millets are a nutritional powerhouse packed with vitamins, minerals, and antioxidants. They are rich in protein, fibre, and essential amino acids, providing good nutrients for vegetarians and vegans. Millets are also low in fat and cholesterol, an ideal food for weight management.   

They exhibit varying nutritional compositions but are generally abundant in dietary fibre, essential vitamins, minerals, and docosahexaenoic acid (DHA). They offer complex carbohydrates, fatty acids, and a diverse range of nutrients, with a high source of vitamin B like riboflavin and niacin.   

3. Beneficial to the Digestive System  

Millets are rich in fibre, which helps to regulate the digestive system. They are also a prebiotic food, which helps in increasing the growth of healthy bacteria in the gut. It can support better digestive health and lower the chance of experiencing digestive issues such as constipation and irritable bowel syndrome.   

4. Millets Can Help Heal Chronic Conditions  

Millets are full of anti-inflammatory properties, making them a great food for people with chronic conditions such as arthritis, asthma, and heart disease.  

5. Millets Can Help Heal Diabetes  

Millets possess a low glycemic index, rendering them an excellent dietary choice for individuals with diabetes. The presence of dietary fibres in millet contributes to the potential reduction in the risk of diabetes. It is due to the gradual breakdown and absorption of dietary fibres in the body, leading to better regulation of blood sugar levels. Furthermore, millets are rich in magnesium, which aids in lowering fasting blood sugar levels and enhancing the effectiveness of naturally produced insulin.  

6. A Great Source of Energy  

Millets are an excellent energy source for athletes and individuals leading active lifestyles. Their abundance of complex carbohydrates ensures a steady and sustained release of energy, supporting enhanced performance and endurance throughout the day. Incorporating millet into your diet can be beneficial in meeting the energy demands of a dynamic lifestyle.   

7. Millets are Environmentally Sustainable  

Since they are environmentally sustainable, they require less water and fertiliser than other crops. They are also drought-resistant and can grow in poor soil conditions, making them an ideal crop for farmers in developing countries.  

8. Millets can fight against Cancer cells   

Some varieties of millets also contain anti-cancer properties such as lignans and saponins, which help prevent cancer growth in humans by slowing down cell division, stopping cell proliferation and preventing tumour growth by increasing apoptosis (programmed cell death) and exhibiting anti-inflammatory properties.  

Moreover, the high fibre content in millet helps in reducing the risk of cancer, particularly colorectal cancer, by promoting regular bowel movements and preventing constipation.  

9. Millets are a great Vegan & Vegetarian Source  

Millets are an excellent plant-based protein source, making them valuable to vegan and vegetarian diets. Rather than other grains, millets boast a higher protein content. The Journal of Food Science reveals that finger millet contains a protein content of up to 11.62%, surpassing the protein levels found in rice, wheat, and corn.  

Furthermore, the protein in millets is considered complete, as it encompasses all nine essential amino acids. This distinction positions millet as one of the few plant-based protein sources that provide our bodies with these vital amino acids.  

In addition to their protein content, millets are rich in essential vitamins, minerals, and dietary fibre, contributing to a healthy digestive system. Due to their natural, gluten-free nature and low-calorie content, millets are also a favourite choice for individuals aiming for weight loss and maintenance.  

10. Millets are Delicious  

Millets are delicious and used in various dishes such as dosa, porridge, bread, and pancakes.  

Looking for Millet-based recipes? 

Ingredients:  

200 gm millet foxtail  

100 gm idly rice  

1 1/2 teaspoon fenugreek seeds  

80 gm urad dal  

Oil as required  

Salt as required  

Instructions:  

Rinse the foxtail millet, urad dal, rice, and fenugreek seeds under running water.  

Soak all the ingredients in water for about 6 hours or overnight.   

Strain the water and transfer it to a blender or mixer grinder.  

Grind the mixture to a smooth batter, adding water gradually as needed. The consistency should be similar to regular dosa batter.  

Transfer the ground batter to a bowl and add salt. Mix well and let it ferment for 6-8 hours or overnight. Fermentation helps to improve the taste and texture.  

Give a gentle stir to the fermented batter.  

Heat a non-stick or cast-iron skillet (tawa) to medium heat and lightly grease it with oil.  

Pour a ladleful of batter onto the centre of the tawa and evenly spread it to form a thin dosa. Drizzle a little oil on the edges of the dosa until golden brown.    

Enjoy this nutritious Foxtail Millet Dosa with sambhar or coconut chutney. 

RECIPE 2 – Nourishing Vegetable Millet Soup  

Ingredients:  

1/2 cup millet (any variety such as pearl millet, foxtail millet, or finger millet)  

1 tablespoon olive oil  

1 small onion, diced  

2 cloves garlic, minced  

2 carrots, diced  

2 celery stalks, diced  

4 cups vegetable broth or water 

1 teaspoon dried thyme  

1 teaspoon dried oregano  

Salt and pepper to taste  

Fresh parsley, chopped (for garnish)  

Instructions:  

Rinse the millet thoroughly under running water and set it aside.  

Heat your pan on medium flame and add olive oil.  

Add the chopped onion, minced garlic and sauté until they become translucent and fragrant.  

Add the diced carrots and celery and cook for a few minutes until they soften.  

Pour in the vegetable broth to a boiling temperature.  

Add the rinsed millet, dried thyme, oregano, salt, and pepper to the pot. Stir well.  

Reduce the heat to low, cover the pot, and let the soup simmer for about 20-25 minutes or until the millet is cooked and tender.  

Adjust the seasonings to your requirements and turn off the heat, allowing it to cool.  

Puree the soup until smooth or creamy texture using an immersion or regular blender. Be careful when blending hot liquids.  

Pour the blended puree back into the pot and warm it on low heat. 

Garnish with fresh parsley and serve hot.  

Enjoy this comforting and wholesome Millet Soup!  

Check out our article on Turmeric Latte, a healthy drink for cold and other flu problems.  

There are several health advantages to consuming millet. They are a gluten-free superfood, a nutritional powerhouse, helpful in digestive problems and can help in healing chronic conditions such as diabetes and cardiovascular problems. They are also environmentally sustainable, affordable, and delicious. And the best part, they are super tasty and can be eaten in different forms.  

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Know more:

How to improve the digestive system with Ayurveda?

Are the Food Additives in Your Diet Doing More Harm than Good?

What are the benefits of Mint Leaf in our Daily Lives?

What is the Relevance of Ayurveda, Yoga and Meditation for Continuous Partial Attention?

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