#Pearl millet nutrition

[diabetesreversalprograminindia]

Health benefits of Bajra for Diabetes

This article is originally published on Freedom from Diabetes website, available here. Millets are a good choice when it comes to health. Basically, millet falls under the category of cereal grain from the grass family and is popular due to its unique nutritional properties. Bajra though grown in many places is chiefly grown in India and Africa. Bajra has a packed of nutrition: Magnesium, Carbs, Sodium, Thiamine, Niacin, Phosphorus, etc.

What are the Benefits of Bajra?

1.It has a good amount of magnesium, which is helps to control the glucose receptors in the body. Also help with regulates the sugar levels and helps your cardiovascular system by lowering your blood pressure due to fiber.

Bajra has potassium also which makes it a good vasodilator which in turn helps in reducing the overall blood pressure.

Bajra also controls your cholesterol levels.

Due to its high fiber content, it is also seen to aid in weight loss.

It is very good for preventing celiac disease as it is gluten-free

In short, eating Bajra regularly has a lot of health, benefits chief of them are improved diabetes management, weight loss, and a higher nutrient intake to support good health. Barja is perfect for diabetic peoples.

To know more about this, please visit our Article.

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[diabetes-health-corner]

Health benefits of Bajra for Diabetes

Millets are a good choice when it comes to health. Bajra though grown in many places is chiefly grown in India and Africa. It is prepared as a cereal grain or is finely ground and used as flour to make various delicacies. It is not only very good for diabetes but also a great millet for health-conscious.

Read more to know the nutritional value of Bajra: https://www.freedomfromdiabetes.org/blog/post/health-benefits-of-bajra-for-diabetes/351

[bemillety]

Top Benefits of Pearl Millet

Bajra (Pearl millet) is a nutritious food choice for diabetics, heart patients, and those with celiac disease and gluten intolerance. It is full of nutrients and suitable for consumption by people of all ages, including newborns, the elderly, pregnant women, and nursing mothers. Pearl millet is the most widely produced variety intended for human consumption and contains carbohydrates that digest gradually and keep blood sugar levels steady for a considerable amount of time.

Read Health Benefits of Bajra (Pearl millet) to learn more about pearl millet.

Website: www.bemillety.com

It also contains magnesium, lowers insulin resistance, helps regulate our body's glucose receptors, and helps regulate heart rate and artery health. Bajra is also beneficial for heart patients due to its high dietary fiber and cholesterol-lowering properties. Pearl millet is a popular food for people with high cholesterol, baby food, and antioxidants.

It is composed of complex carbohydrates and is slowly absorbed by the digestive system, increasing satiety and ensuring a steady supply of energy. Bajra, also known as pearl millet, is a high-energy grain and is sometimes referred to as a superfood. It contains a lot of insoluble fiber, which lowers cholesterol and blood sugar and aids in weight loss.

Bajra is a great source of healthy omega-3 fats known to be cardioprotective and has been linked to reduced blood pressure, triglycerides, slowed artery plaque growth, and regular heart rate.

[santhionlineplants]

Due to Pearl millet richness with essential nutrients in good quantity and quality, which are vital for leading healthy and nutritious life. Pearl millet is rich in phosphorus which helps cells store energy and many other vital minerals.

https://www.santhionlineplants.com/

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[greenxindustries]

Leading Exporter & Supplier of Green Millets, Sorghum Seed, Indian Millets, Roasted Gram, and Makhana Foxnut – Quality You Can Trust!

Are you searching for premium-quality agricultural products? Look no further! At Greenx Industries, we are proud to be a trusted exporter, supplier, trader, and wholesaler of a diverse range of high-quality agricultural products. Our offerings include:

🌾 Green Millets – Nutritious and versatile, perfect for various culinary uses.

🌱 Sorghum Seed – A highly valued crop known for its nutritional benefits and adaptability.

🌾 Indian Millets – A collection of the finest millets, including Pearl Millet, Finger Millet, and more.

🥜 Roasted Gram – Enjoy our carefully roasted grams, available as whole or split, offering a crunchy and healthy snack option.

🌰 Makhana (Foxnut) – A superfood known for its health benefits, ideal for snacking and cooking.

At Greenx Industries, we operate from a state-of-the-art facility in Rajkot, Gujarat, ensuring that our products meet the highest quality standards. Our advanced automatic machinery, combined with a skilled workforce, allows us to deliver products that exceed our customers' expectations.

We have been in the global trade business since 2017, and our commitment to quality and customer satisfaction has made us a preferred partner for businesses worldwide.

🚚 Looking to source these premium products for your business? Contact us today to explore our product range and learn more about how we can meet your needs. Visit our website at greenxindustries.com or get in touch with us directly.

[freshwey-india]

Superfoods in Indian Diet; right from your kitchen

One of the best things about living in India is its food and the culinary heritage that we experience in every meal that we consume. No wonder; back in medieval times, India was the world’s most sought-after country due to its treasure of spices, hidden from the rest of the world. To the present day, the culinary diversity that we find in India cannot be found anywhere else in the world. However, despite having a plethora of food options that are readily and easily available, we often find ourselves purchasing inexpensive, imported alternatives. 

There is a long list of food items that are so affordable that they can be found in every Indian household, yet they are inexpensive and often a luxury overseas, such as in the US. The list includes spices such as turmeric, cardamom, and ashwagandha (15x more expensive), grains such as millets and black gram (10x more expensive), and fruits and vegetables such as guava and jackfruit (20x more expensive). Without waiting any further, let’s learn about the Desi superfoods that you can add to your diet based on their affordability and availability. 

Everyday Nutritional Powerhouses: Here, we will talk about the superfoods that are not only affordable but also readily available in our households. 

Dal (lentils): Packed with some protein, fiber, and many essential minerals, dal is indeed a staple for a reason. You can explore diverse varieties like moong, masoor, tur, urad, and more for different nutritional benefits. 

Leafy Greens: Do not try to underestimate the power of palak (spinach), methi (fenugreek), and sarson (mustard greens). Not only are these loaded with vitamins, minerals, and antioxidants, but they also boost your immunity in the chilling winter season. 

Seasonal Fruits: Embrace the abundance of papaya, bananas, guavas, and oranges to fuel your body with vitamins and natural sugars.

Spices: We might know them as spices that add flavor to our meals; spices such as turmeric, ginger, garlic, and chili peppers are more than just flavor enhancers. They are anti-inflammatory powerhouses with many health benefits, such as regulating blood pressure and playing a major role in the prevention and treatment of various cancer types. 

Yogurt: It is a natural source of probiotics for gut health, calcium for strong bones, and protein for muscle development. It can be consumed plain, flavored, or even with fruits. 

Nourishing Yet Special: This category will include superfoods that are not as easily found in households like the ones mentioned above, yet they are hidden gems that carry more nutrients than you can take. 

Millets: Ragi (finger millet), bajra (pearl millet), and jowar (sorghum) are some of the gluten-free grains that are rich in protein, fiber, and certain micronutrients. They’re most commonly used in rotis, dosas, or porridge.

Nuts & Seeds: Chia seeds, flaxseeds, and pumpkin seeds are packed with nutrients such as omega-3 fatty acids, essential minerals, and protein. You can soak them in water overnight before consuming them or directly sprinkle the seeds on your salads, yogurt, or porridge.

Amla (Indian Gooseberry): One of our top favorite superfoods, amla is a vitamin C powerhouse that boosts immunity, aids in digestion, and comes with anti-inflammatory properties. You can enjoy it raw, pickled, or in the form of juice.

Coconut: Another superfood like the Indian gooseberry, coconut water is the hub of electrolytes, while its flesh has healthy fats and fiber. While it grows in the south, coconut can be found easily in the northern regions of India. Although it is mostly consumed raw, coconut’s nectar and flesh also make it a key ingredient in various South Indian dishes. 

Jackfruit: This versatile vegetable can be enjoyed unripe or ripe. Ripe jackfruit offers antioxidants and vitamins, while unripe jackfruit provides a meaty texture in vegetarian dishes.

Exquisite and Rare Nutritional Delights: Last but not least, this category will take you through some of the rare, expensive superfoods that are worth every penny that you spend on them. 

Saffron: Found in the northernmost region of India, i.e., Kashmir, saffron adds a luxurious touch to many dishes and drinks while boasting anti-inflammatory and mood-boosting properties. Due to its scarcity, saffron is one of the most duplicated superfoods. Purchase saffron only from a reliable dealer. 

Black Rice: A nutty-flavored rice rich in antioxidants and fiber and known for its longevity-promoting properties.

Ashwagandha: This powerful herb is an adaptogen that helps the body manage stress and improve stamina.

In the big picture, embracing India's diverse superfoods offers a treasure trove of health benefits while remaining kind to your wallet. From readily available lentils and greens to hidden gems like millets and amla, these culinary powerhouses pack a punch of nutrients without the hefty price tag of imported trends. So, explore the vibrant flavors of India, nourish your body with local abundance, and discover that superfoods don't have to be exotic or expensive.

To learn more about health and diet, follow us on https://freshwey.in/blogs/news

[sheenamsaifi]

Best Millet Supplier In Delhi | Redeemindia

As your trusted millets supplier in Delhi, we offer a wide array of millet varieties, each handpicked for its exceptional quality and nutritional value. From finger millet (ragi) to pearl millet (jowar), and beyond, our selection is meticulously sourced to ensure you receive the highest quality millets available in the market. visit to our website redeemindia.biz

Redeemindia Millets

[zaryathelaika]

Recipe: Dog Porridge

Posting this translated recipe from Finnish in English. If you appreciate the translation, please consider tipping via PayPal.

The recipe listed here is a derivative of a popular Finnish recipe of home-made dog food ”Yrjölän puuro” [trans. Finnish: “Yrjölä’s Porridge”] developed during the 1950s by J.A.U Yrjölä, a judge, a former Chairman of Finnish Kennel Club’s Board of Directors and a chairman of Suomen Rottweileryhdistys ry.

Adapted from and with permission from the Rovaseudun Pystykorvakerho ry:

Ingredients

1 litre of water

1 ts of salt

1 dL of powdered milk

½ dL short-grain rice (eg. sushi rice, Arborio, or Nordic pudding rice)

½ dl whole pearl barley

½ dL whole millet groats

½ dL whole buckwheat groats (eg. kasha)

300 – 500 g ground pork and beef

2 — 3 carrots, grated

Instructions

Grease the baking pan with margarine

Add a litre of water to the pan

Add salt and powdered milk

Add rice, grains, ground meat and grated carrots

Mix the ingredients in the pan

Place the pan in the oven and bake at 200°C for 1 ½ to 2 hours

Cool the porridge and place them aside in containers as single-serving portions

Freeze for later

Conversions

1 L is 10 dL, 4.2 US cups or 34 fl. oz

1 dL is 100 mL, 0.42 US cup or 3.4 fl. oz

100 g is 3.5 oz

200°C is 392°F

This recipe is fairly easy to make and is a time-tested one. Yrjölä’s Porridge is one of the most popular recipes for dogs in Nordic countries and readily available in many grocery stores in the frozen or refrigerated sections for only a few dollars.

The nutrient profile for this one has not been translated yet, but nevertheless fairly easy one to make and can be adjusted.  During working season, it might be wise to have very fatty cuts; and during the off-season, lean cuts. The reason for using this recipe is because a previous dog did well with Acana for the first year and a half of his life before Champion Petfoods changed the formula as the result of the gluten-free or grain-free trend. The problem with the changes in ingredients is that he couldn’t digest starches from tubers such as potatoes and yams. Unfortunately, tubers are very common as binders in dog kibbles, and the brands which still use rice or other grains were difficult to come by or were low-quality. There are many more home-made recipes available in K9 Kitchen and Optimal Nutrition by Monica Segal. Familiarize yourself with the Association of American Feed Control Officials’s guidelines as well as European Pet Food Industry Federation and the National Research Council’s. Most recipes out there will lead to long-term deficiencies and owners won’t recognize the symptoms.

[eurosunglobal]

India’s Role in the Global Green Millet Trade: Leading Suppliers and Exporters

India plays a significant role in the global green millet trade, standing as one of the largest producers and suppliers of this highly nutritious grain. With the rising global demand for plant-based, gluten-free, and sustainable foods, India has positioned itself as a key player in this growing market.

The Biggest Green Millet Exporters

India is widely recognized as the biggest green millet exporters globally. The country’s vast agricultural landscape supports the cultivation of various millet varieties, including green millet like Pearl Millet (Bajra) and Finger Millet (Ragi). These millets are increasingly being sought after in international markets due to their nutritional value and environmental benefits.

Leading Green Millet Manufacturers in India

India is home to several advanced green millet manufacturers who specialize in producing a range of millet products. These include whole grains, flour, flakes, and even ready-to-eat meals. With state-of-the-art processing technologies, Indian manufacturers ensure the delivery of high-quality millet products to meet the demands of global markets, maintaining both taste and nutritional integrity.

Green Millet Supplier from India: Global Reach

As a trusted green millet supplier from India, the country has successfully established itself as a top exporter to regions such as the Middle East, Southeast Asia, Europe, and North America. The export market for Indian millets is expanding as international consumers increasingly look for healthy, eco-friendly alternatives to traditional grains.

Sustainability and Economic Growth

Green millet farming in India is not only beneficial for the environment, but it also supports the country’s economic growth. The crop’s drought-resistant nature makes it an ideal choice for regions facing water scarcity, contributing to sustainable agriculture. This, in turn, benefits farmers and boosts export revenues for companies like Eurosun Global.

In conclusion, India’s leadership in the green millet trade reflects its vital position as the world’s leading green millet supplier from India and a hub for biggest green millet exporters. As global demand rises, India’s role will only become more crucial in ensuring food security and sustainability worldwide.

[uyirorganicfarmersmarket]

🌾 Nattu Kambu – A Powerhouse of Nutrition! 🌾

Discover the magic of Pearl Millet (Nattu Kambu) – a traditional grain packed with goodness! 🌟

✅ Rich in Fiber: Supports digestion and keeps you full longer. ✅ Gluten-Free: Perfect for a healthy lifestyle! ✅ Diabetic-Friendly: Helps manage blood sugar levels. ✅ High in Iron & Protein: Boosts energy and strengthens immunity. ✅ Coolant Effect: Keeps your body cool, perfect for hot days!

✨ Add Nattu Kambu to your daily diet with dosa, porridge, or roti! Experience the taste of health and tradition in every bite. 🍽️

www.uyironline.in

UYIR Organic Farmers Market Stores

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[jyotiiiii]

Traditional Cuisine of Haryana

Haryana’s cuisine reflects its agrarian roots, with dishes that are simple, hearty, and made from locally sourced ingredients. The food here is wholesome, often rich in dairy, and designed to fuel the hardworking rural lifestyle of the state. Here’s a glimpse into some of Haryana's iconic traditional dishes:

1. Bajra Roti and Makki Ki Roti

Bajra (pearl millet) and Makki (corn) rotis are staples in Haryana. These thick, rustic flatbreads are usually enjoyed with a dollop of homemade butter or ghee and served alongside fresh green chilies and buttermilk (chaach).

2. Kadhi Pakora

Haryana’s kadhi is a spicy, yogurt-based curry with gram flour pakoras (fritters). It’s thicker and spicier than kadhi in other regions, served with rice or roti.

3. Mixed Dal

Made by combining multiple lentils, Haryana’s mixed dal is a protein-rich dish, tempered with spices and often accompanied by ghee.

4. Bathua Raita

Made from bathua (pigweed) leaves mixed in thick yogurt, this raita is a refreshing side dish, seasoned simply with salt, pepper, and sometimes a hint of cumin.

5. Hara Dhania Cholia

This dish combines green chickpeas with fresh coriander, making it a seasonal specialty. It’s mildly spiced and allows the flavors of green chickpeas to shine.

6. Mitti Ka Pani (Kanji)

Kanji, a fermented drink made from black carrots or beetroot, is a winter specialty. It’s tangy, slightly spicy, and a refreshing probiotic beverage.

7. Besan Masala Roti

A gram flour-based roti spiced with ajwain (carom seeds), cumin, and turmeric, it’s typically served with achar (pickle) and yogurt.

8. Kachri Ki Sabzi

Kachri, a wild cucumber, is often used in Haryana’s traditional cuisine. Cooked with spices, this sabzi (vegetable dish) is both tangy and spicy.

9. Ghee and Milk Products

Dairy is an integral part of Haryanvi food culture. Fresh milk, homemade butter, ghee, and buttermilk are used extensively in cooking and as accompaniments to meals.

10. Sweet Treats: Churma and Malpua

Churma, made by crumbling whole wheat rotis mixed with ghee and jaggery, is a traditional dessert. Malpua, a sweet pancake soaked in sugar syrup, is also popular for celebrations.

Conclusion

Haryana’s traditional cuisine is as robust and earthy as its culture. Centered around locally grown grains, dairy, and simple spices, it emphasizes nutrition and taste, making it a true reflection of the state's agricultural heritage and rural lifestyle.

[kingsresearchinfo]

Millet Market Global Overview worth USD 21.20 Billion by 2031 | KR

According to recent report published by Kings Research Millet Market is a predicted value of USD 21.20 Billion by 2031 and a compound annual growth rate (CAGR) of 5.52% from 2024 to 2031, millet market was estimated to be worth USD 13.84 billion in 2023.

The market is expanding rapidly due to factors such as the growing number of people with diabetes, the growing demand for gluten-free grains, and shifting weather patterns. Millets are a sustainable crop because of their low water requirements and resistance to climate change.

Millets are a group of highly variable small-seeded grasses, widely grown around the world as cereal crops or grains for fodder and human food. They are known for their high nutritional value, being rich in proteins, fibers, vitamins, and minerals. The key types of millets include pearl millet, finger millet, proso millet, and foxtail millet, each catering to diverse culinary applications and consumer preferences.

Browse Full Report Details @ https://www.kingsresearch.com/millet-market-568

Top Key Companies in Millet Market

ITC Limited

Nestle

Bob's Red Mill Natural Foods

Ancient Golden Mill

Ardent Mills

Nature Mills Private Limited.

Jiwa

Bliss Tree

Molino Agostini

Woodland Foods

The Organic Trade Association (OTA) estimates that the value of organic food sales in the United States in 2022 was USD 60.00 billion, and that this value will continue to rise significantly in the years to come. This trend is boosting a company's reputation and fueling the global market for products made from organic millet.

Key Drivers and Trends

Health and Nutrition: One of the primary drivers of the millet market is the growing awareness of the health benefits associated with millet consumption. Millets are gluten-free and have a low glycemic index, making them ideal for people with celiac disease and diabetes. They also aid in digestion and help in managing cholesterol levels and blood sugar, which makes them attractive to health-conscious consumers.

Sustainability and Organic Farming: Millets are known for their resilience and low water requirements, making them a sustainable crop choice. The increasing shift towards sustainable agricultural practices and the rising demand for organic products are bolstering the market. Governments and NGOs are promoting millet cultivation to ensure food security and sustainable farming practices.

Diversified Applications: Millets are being increasingly incorporated into various food products, including infant food, bakery products, beverages, and breakfast foods. The versatility of millets allows them to be used in a wide range of culinary applications, which enhances their market appeal.

Regional Insights:

The Asia-Pacific region dominates the global millet market, with countries like India and China being the largest producers and consumers. The region's dominance is attributed to traditional dietary habits and the increasing support from governments for millet cultivation. North America and Europe are also significant markets, driven by the rising demand for health foods and gluten-free products.

Future Prospects:

Technological Advancements: Improved farming techniques and better seed varieties are expected to boost millet production.

Product Development: Innovations in millet-based products, especially in the food and beverage sector, will attract more consumers.

Market Expansion: Expanding into new geographical markets, particularly in regions with rising health consciousness, will be a key growth strategy.

About Us At the core of our mission, we strive to drive revenue impact for our clients through exceptional research strategies. With a focus on exclusivity, innovation, and real-time insights, we provide accurate, reliable, and actionable market research data.

[naturestrunk01]

Top 5 Common Misconceptions about Millets

Millets have gained much hype recently because of nutritious and sustainable sources of food. Being a staple in traditional diets across Africa and Asia over thousands of years, many myths have continued to surround these ancient -grains, which even enthusiastic adopters of their health and sustainability benefits would be guilty of perpetuating. Here, the top 5 most common myths surrounding Millets get debunked, revealing interesting truths to bring out good reasons why these grains deserve a space in your pantry.

1. Millets are only for Gluten Sensitive People

One of the common myths connected to these Millets are that it's only required for gluten intolerant (celiac) people.

Yes, Millets are naturally gluten-free and best suited to gluten sensitive people but the benefits do not end here.

These tiny Super-grains are rich in fiber, vitamins, & minerals and have a low glycemic index that can help stabilize blood sugar levels and promote good health owing to their high nutrient content. Tiny Millets add nutritional benefits to the diet whether you're gluten-sensitive or not.

2. Millets are inferior to rice and wheat in nutritional value

Millets are said to be somehow inferior in nutrition compared to the more popular grains like rice and wheat. Well, that is a whole lie because Millets happen to be nutritionally dense, often even surpassing rice and wheat for certain nutrients.

For Instance -

Millets have a much higher fiber content than white rice or refined wheat. They happen to be high in the micro-nutrients like iron, magnesium, phosphorus, and B group of vitamins.

A great food for bone strength, as ragi or finger millet is loaded with calcium.

Millets, along with healthy fats, are rich in proteins and antioxidants.

3. Millets are very hard to cook and include in meals

However, most people have the notion that cooking Millets is quite complicated or that it requires some special technique. The notion discourages people from getting the grains. Millets are as simple to cook as rice and quinoa.

Some of the ways through which you can add Millets to your meals include:

Millets can be the base for salads or grain bowls.

Substitute Millets for rice or wheat and make porridge or pulao or upma and so on.

Use Millets in soups, stews, even while baking.

Millets cook pretty fast too and with a little experimentation, you will discover that Millets are as versatile and convenient as any other grain.

4. Millets taste bland and unpalatable

Another robust cause for people to opt for their food items is taste. And another typical myth about Millets is that they taste bland and insipid. This is because most people are not aware of the various kinds of Millets and how to prepare them.

Millets of several types - each with a unique flavour profile. For instance:

Foxtail millet has a mildly nutty flavour.

Pearl millet or bajra offers a taste slightly earthy.

Finger millet (ragi) has a stronger, slightly sweet taste.

Millets can soak and enhance the flavour of the meal when prepared with the right spices, herbs, and ingredients. Whether it's a savoury or sweet dish, Millets can easily adapt to suit the individual's taste, so they can never be described as boring.

5. Millets are just another trend and not sustainable

So many trends about super foods lately push the thought of Millets into obscurity as a fad. Yet Millets are far from that: they happen to be some of the most sustainable grains available and have been staples in traditional diets for ages.

Because millets are very resilient, they require much less water and chemical inputs than water-intensive crops like rice. Millets can, therefore, thrive in any harsh region of the area prone to drought and grow well in many different types of soils, making them very important for food security and climate resilience.

Whereas Millets have a shorter time to maturation, this has minimized their negative influence on the environment while delivering guaranteed farm yields to farmers at any time due to poor climatic conditions. Millets are indeed not a fad but a solution to ensuring sustainable agriculture and meeting food security around the globe.

Conclusion: The Truth about Millets is an Acceptable Reality

Millets have been under the shadow of rice and wheat, but thanks to being in the mainstream lately, with the truth of their nutritious worth, sustainability, and versatility, they are getting the accolades they so deeply deserve. Be it diversifying your diet adopting a more sustainable approach to eating or just a new taste, Millets are a nutrient-dense, eco-friendly, and flavourful meal option that easily fleshes into your daily scheme of things.

By eliminating all the above myths, it is well evident that Millets is not only an old grain but also a super food for today which has immense potential. Try them out and realize how small grains can do big magic in your diet and lifestyle.

[daishik]

The Nutritional Benefits of Millet and Millet Puff: A Healthy Superfood

In the world of nutrition, millet is often hailed as a superfood, and for good reason. This ancient grain is making a comeback, particularly in the form of delicious millet snacks and roasted millet. Packed with nutrients, millet not only supports a healthy diet but also offers a range of benefits for those looking to enhance their well-being.

Understanding Millet: A Nutritional Powerhouse

Millet is a small, gluten-free grain that has been cultivated for thousands of years in various parts of the world. It comes in several varieties, including pearl millet and finger millet, each boasting its unique flavor and health benefits. Known for its versatility, millet can be transformed into various forms, including millet snacks and puffed millet, making it an excellent addition to any diet.

The Rise of Millet Snacks

As health-conscious consumers seek nutritious alternatives, millet snacks are gaining popularity. These snacks come in various forms, from crunchy roasted millet to puffed millet treats. They are perfect for on-the-go munching, offering a wholesome option that satisfies cravings without the guilt.

The Benefits of Roasted Millet

Roasted millet is a standout among millet snacks. The roasting process enhances its natural flavor and creates a satisfying crunch. Here are some key nutritional benefits of roasted millet:

High in Protein: Roasted millet is an excellent source of plant-based protein, making it ideal for vegetarians and vegans looking to boost their protein intake.

Rich in Fiber: This grain is high in dietary fiber, which promotes healthy digestion and keeps you feeling full. This can help reduce unnecessary snacking, making roasted millet a great choice for weight management.

Packed with Vitamins and Minerals: Roasted millet is a good source of essential nutrients like magnesium, iron, and B vitamins. These nutrients support various bodily functions, from energy production to muscle health.

Exploring Millet Puff

Millet puff, made by puffing millet grains, offers another delicious way to enjoy this superfood.Similar to popcorn, millet puff is light and airy while retaining many nutritional benefits. It serves as a fantastic snack on its own or as a versatile ingredient in various recipes.

Creative Ways to Enjoy Millet Snacks

Incorporating millet snacks into your diet can be both enjoyable and nutritious. Here are some creative ways to use roasted millet and millet puff:

Trail Mix: Combine roasted millet with nuts, seeds, and dried fruits for a wholesome trail mix that’s perfect for snacking on the go.

Breakfast Cereal: Enjoy millet puff as a breakfast cereal. Simply add your favorite milk or yogurt, along with fruits and nuts, for a nutrient-dense start to your day.

Toppings : Use roasted millet or millet puff as a crunchy topping for salads, soups, or smoothie bowls. They add texture and a nutritional boost to your meals.

Where to Find Millet Snacks Online

Finding high-quality millet snacks online is easier than ever. Several retailers specialize in health foods, offering a variety of millet-based products. Here are some places to check out:

Amazon: This platform features a wide range of millet snacks, allowing you to read reviews and choose the best options for your taste and dietary needs.

Health Food Stores: Websites like Thrive Market or iHerb often carry organic and specialty millet snacks, providing various flavors and types.

Local Producers: Many local health food producers now have online shops where you can purchase freshly made millet snacks, supporting local businesses while enjoying quality products.

The Sustainable Choice

In addition to their health benefits, millet snacks are also an environmentally friendly choice. Millet is a drought-resistant crop, requiring less water than other grains. By choosing millet, you’re not only improving your health but also supporting sustainable agricultural practices.

Conclusion

The nutritional benefits of millet and millet puff make them a healthy superfood worth incorporating into your diet. Whether you enjoy roasted millet as a crunchy snack or millet puff as a light treat, these options offer a wealth of nutrients and versatility. With the convenience of buying millet snacks online, it’s never been easier to enjoy the benefits of this ancient grain. Embrace millet as part of your healthy lifestyle and savor the delicious possibilities it brings.

Visit: https://daishik.co.in/millet-snacks-online.php

Contact: +91 9156006333

[eximpedia1]

Millets Export from India: A Growing Opportunity in 2023-24

In 2023, the global community reaffirmed its commitment to millets, recognizing their potential to support biodiversity, promote small-scale farming, and enhance nutrition. As more people become aware of the health benefits of these gluten-free, protein-rich, and high-fiber grains, millets are gaining popularity worldwide. In this article, we will delve into India's millet export market, examine its production figures, and highlight the key exporters, HS codes, and global destinations for Indian millets.

Millets Production in India

India stands as the world's largest millet producer, accounting for 38.4% of global millet production. In 2023-2024, India produced over 15 million metric tonnes of millets, including Bajra (Pearl millet), Kangni (Foxtail millet), Jowar (Sorghum), Ragi (Finger millet), and Kutki (Little millet). The leading millet-producing states in India are Uttar Pradesh, Gujarat, Maharashtra, Rajasthan, and Karnataka.

The Growing Global Millet Market

The global millet market is projected to surpass USD 11.53 billion in 2024 and could reach USD 14.43 billion by 2029, growing at a compound annual growth rate (CAGR) of 4.60%. In 2022, India's millet industry was valued at USD 5.05 billion, accounting for over 40% of global millet production. The increasing awareness of millets' health benefits and their demand in international markets are driving the sector's rapid growth.

India's Export Performance: 2022-2023

Millets export from India has been on the rise, reaching a milestone of USD 75.45 million in 2022-2023. During this period, India exported 169,049.11 metric tonnes of millets, signaling a strong upward trend. Despite the challenges posed by the COVID-19 pandemic, India's millet exporters have successfully expanded their reach, exporting millets to a growing number of global markets.

Types of Millets Exported from India

India exports a variety of millets, including:

Finger Millets (Ragi): Known for its high calcium content, Ragi is a staple in many South Indian diets and is gaining traction internationally.

Pearl Millets (Bajra): Rich in iron and energy, Bajra is a versatile grain that grows well in dry conditions, making it ideal for export.

Sorghum (Jowar): Jowar is a popular millet with high nutritional value, including antioxidants and dietary fiber.

Small Millets: This group includes Kangni (Foxtail millet), Kodo (Paspalum Scrobiculatum), and others, which are favored for their high protein and fiber content.

Barnyard Millets (Sanwa): Another nutritious millet variety, rich in minerals and commonly used in gluten-free diets.

Pseudo Millets: This group includes Kuttu (Buckwheat) and Chaulai (Amaranth), which are also gaining popularity as health foods.

India's Key Millet Export Markets

In the 2023-24 period, India exported 11,723 millet cargoes, marking a 21% increase from the previous year. The major markets for Indian millet exports include:

United Arab Emirates

Nepal

Saudi Arabia

Senegal

Japan

Kuwait

United States

Germany

Italy

Egypt

These countries represent some of the largest consumers of Indian millets, reflecting their growing global demand. In particular, the UAE, Nepal, and Saudi Arabia have emerged as the top destinations for millet exports from India.

Leading Millet Exporters in India

India's millet export market is dominated by several top exporters who have established themselves as reliable suppliers of high-quality millets. Some of the leading millet exporters in India include:

Quessentials Private Limited

Sattva Millets and Food Products

Ambika Seed Co.

Magnum Foods and Snacks Private Limited

Earthling

V.R. Industries Private Limited

Prabhudas Jamnadas & Co.

Raj International

Eco Export

Adinath International

These companies have significantly contributed to the growth of India's millet export market, providing traders with access to a range of millet varieties and products.

Top Millets HS Codes for Export

In international trade, millets are categorized under specific HS (Harmonized System) codes. These codes ensure that products are classified consistently across global markets. Some of the top HS codes for millets export from India include:

10082920: Millet (Bajra) Other Than Seed

10082120: Millet (Bajra) of Seed Quality

10079000: Grain Sorghum Other Than Seed

10071000: Grain Sorghum of Seed Quality

10082960: Foxtail (Setaria italica)

10082970: Kodo (Paspalum Scrobiculatum)

10081010: Buckwheat of Seed Quality

10081090: Buckwheat Other Than Seed

These standardized codes facilitate the smooth and efficient trade of millets across borders.

The Future of Millet Exports

With the global millet market set to grow at a steady pace, India's role as a major exporter is only expected to strengthen. As demand for nutritious and gluten-free grains increases, Indian millets are likely to find even more buyers across the world. The combination of rising health consciousness and India's ability to produce and supply a diverse range of millet varieties positions the country to lead in this space for years to come.

To fully capitalize on the opportunities in the millet export industry, businesses can access the latest millet export data, market trends, and insights through platforms like Eximpedia.app. Staying informed and building strong connections with reliable millet exporters in India will be crucial for traders looking to enter this profitable market.

Conclusion

Millets are rapidly gaining recognition worldwide as a healthy, sustainable, and versatile grain. India, as the largest producer and exporter of millets, has a pivotal role in meeting global demand. With increasing exports to countries like the UAE, Saudi Arabia, Nepal, and the United States, India's millet export industry is on a strong growth trajectory. For businesses seeking to enter the millet trade, understanding production figures, HS codes, millets export data, and top exporters is essential for success in this flourishing market.

By leveraging the right data and partnering with top millet exporters, traders can tap into the immense potential of the global millet market, contributing to a healthier future while benefiting from a lucrative industry.

[palmoilnews]

Better harvest in rice, wheat, millets to fuel record output 2024/09/26 New Delhi, Sept. 25 -- India is set to achieve a record foodgrain production of 332.29 million tonnes (mt) in the 2023-24 July-to-June agricultural year, according to final estimates released by the agriculture ministry on Wednesday. This represents an increase of 2.61 mt from the previous year's total of 329.68 mt. The growth has been attributed to favourable production in key categories such as rice, wheat and millets. While foodgrain production as a whole scaled new highs, pulses and coarse cereals faced challenges in the 2023-24 season. Total pulse production was estimated at 24.25 mt, with tur (pigeon pea) at 3.42mt and gram at 11.04 mt. The low production of pulses is expected to lead to an increase in imports, as the average annual consumption of pulses in the country is estimated at 27 mt. Mint reported on 4 September that despite record sowing of pulses during the kharif season, India's goal of becoming self-reliant in pulses by 2027 seems to be slipping out of reach, as production has continued to decline from 27.3 mt in FY22 to 26 mt in FY23. The Indian agricultural year, or crop year, straddles two main seasons-kharif (sown during monsoon, harvested in autumn) and rabi (sown in winter, harvested in spring). Bad weather-specifically drought-like conditions in Maharashtra and prolonged dry spells in Rajasthan in August-affected the output of pulses, coarse cereals, soybean and cotton, especially during the rabi season. Rice production in 2023-24 set a record at 137.83 mt, an increase of 2.07 mt (or 1.52%) from 135.76 mt in the previous year. Wheat production also reached a new high at 113.29 mt-2.74 mt higher (or 2.48%) than the 110.55mt produced in 2022-23, the data showed. A good harvest of rice and wheat is crucial for maintaining food security for the country's population of over 1.4 billion. The production of millets has gained attention in recent years due to its resilience to climatic challenges and its nutritional value. For the 2023-24 season, millet production is estimated at 17.57 mt, slightly up from the previous year's 17.32 mt, the data showed. In 2023-24, oilseed production also grew significantly, with total output estimated at 39.67 mt. Rapeseed and mustard reached a record production of 13.26 mt. Oilseed crops soybean and groundnut were estimated at 13.06 mt and 10.18mt respectively. Sugarcane, a critical cash crop for millions of farmers across the country, was estimated at 453.16 mt. While sugarcane production has remained relatively stable, the crop's water-intensive nature has led to increased scrutiny and calls for more sustainable agricultural practices, especially in water-scarce regions. Cotton, another key component of India's agricultural economy, was estimated at 32.52 million bales (weighing 170 kg each), while jute and mesta production is pegged at 9.69 million bales (weighing 180 kg each). Both cotton and jute are essential to India's textile industry, providing raw materials for domestic manufacturing as well as exports. Similarly, total production of nutri/coarse cereals was estimated at 56.94 mt, with maize accounting for 37.67 mt. Coarse cereals, which include crops like sorghum, pearl millet and finger millet, are important for food security in arid and semi-arid regions, but their production was hampered by the drought-like conditions in some states.