#Weight loss bajra

[diabetesreversalprograminindia]

Health benefits of Bajra for Diabetes

This article is originally published on Freedom from Diabetes website, available here. Millets are a good choice when it comes to health. Basically, millet falls under the category of cereal grain from the grass family and is popular due to its unique nutritional properties. Bajra though grown in many places is chiefly grown in India and Africa. Bajra has a packed of nutrition: Magnesium, Carbs, Sodium, Thiamine, Niacin, Phosphorus, etc.

What are the Benefits of Bajra?

1.It has a good amount of magnesium, which is helps to control the glucose receptors in the body. Also help with regulates the sugar levels and helps your cardiovascular system by lowering your blood pressure due to fiber.

Bajra has potassium also which makes it a good vasodilator which in turn helps in reducing the overall blood pressure.

Bajra also controls your cholesterol levels.

Due to its high fiber content, it is also seen to aid in weight loss.

It is very good for preventing celiac disease as it is gluten-free

In short, eating Bajra regularly has a lot of health, benefits chief of them are improved diabetes management, weight loss, and a higher nutrient intake to support good health. Barja is perfect for diabetic peoples.

To know more about this, please visit our Article.

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[pallavivyas]

Ancient Wisdom Rajgira (Amaranth) Health Benefits

Amaranth (Rajgira) has many Health Benefits Amaranth also called rajgira in India is an amazing ancient grain with wonderful nutritional benefits. Amaranth is actually a pseudo grain that means though it has all the nutrients like a grain, it is actually a seed of amaranth plant. Amaranth was cultivated by aztecs who lived from the 14th to 16th centuries and it made up 80% of their diet.…

[bemillety]

The Right Millet for You: A Helpful Guide

Website: www.bemillety.com

Millet is a versatile and healthful grain cultivated for thousands of years. It offers various types of millet, including pearl millet, foxtail millet, sorghum millet (Jowar), barnyard millet, finger millet, proso millet, and little millet. Each type has its own unique flavor profile and nutritional benefits, making it easier to choose the right one for your needs and preferences.

Pearl millet is a protein-rich option, while foxtail millet is a versatile grain with a mild flavor and delicate texture.

Sorghum millet supports digestive health, energy levels, and heart health.

Barnyard millet is a gluten-free, nutty, and nutritious grain.

Finger millet, or Ragi, is rich in calcium, iron, and essential amino acids.

Proso millet is a versatile, gluten-free, and easily digestible variety. Incorporating millet into meals can improve digestion, weight management, and overall well-being.

BemIllety offers a variety of millet-based food products, including Jowar Idli Rava and Multi Millet Idli Rava. Enjoy healthy, flavorful options delivered to your doorstep. Consult a healthcare professional or nutritionist before making significant diet changes. Discover the world of millets and their delicious meals.

Read Different Types of Millet: Which One Is Right for You, to know which millet should you add to your diet.

[suchananewsblog]

Weight Loss: 5 Interesting Ways To Add Bajra To Your Weight Loss Diet

There is no denying the fact that millets are India’s treasure trove. We are not only one of the largest producers of millets in the world, but also know how to make the most of them. Be it wheat, rice, ragi, bajra or jowar, all these millets are an essential part of our daily diet in some way or the other. Speaking of millets, bajra (pearl millet) is a staple in many regional cuisines. It has a…

[farmgrowers]

Why Millet Cookies Are the Perfect Guilt-Free Snack for Weight Watchers

In recent years, health-conscious individuals and weight watchers have been on the lookout for nutritious alternatives to traditional snacks. One such wholesome treat that has gained immense popularity is millet cookies. Packed with essential nutrients, millet cookies offer a delightful balance between taste and health. In this blog, we will explore the millet cookies health benefits, the benefits of eating millet cookies, the advantages of millet biscuits, the nutritional value of millet cookies, and why eat millet cookies daily.

Millet Cookies Health Benefits

Millet cookies are made from various types of millets such as ragi, jowar, bajra, and foxtail millet, all of which are rich in essential vitamins and minerals. Some of the key health benefits include:

Rich in Fiber: Millets are high in dietary fiber, which aids digestion and promotes gut health.

Gluten-Free: A perfect option for those with gluten intolerance or celiac disease.

Low Glycemic Index: Helps regulate blood sugar levels, making it a great snack for diabetics.

High in Antioxidants: Protects the body from oxidative stress and enhances overall immunity.

Aids Weight Management: Keeps you full for longer, reducing unnecessary cravings and aiding in weight loss.

Benefits of Eating Millet Cookies

Adding millet cookies to your daily diet can bring several advantages:

Supports Heart Health: The presence of magnesium and potassium in millets helps regulate blood pressure and reduces the risk of cardiovascular diseases.

Boosts Energy Levels: Loaded with essential nutrients, millet cookies provide a sustainable source of energy.

Enhances Bone Strength: Rich in calcium and phosphorus, these cookies contribute to stronger bones and teeth.

Improves Skin and Hair Health: The presence of essential amino acids and antioxidants promotes radiant skin and healthy hair.

Advantages of Millet Biscuits

Compared to regular biscuits made from refined flour and sugar, millet biscuits offer superior health benefits:

Free from Artificial Additives: Most millet cookies are made with natural ingredients, free from preservatives and unhealthy additives.

Nutrient-Dense: Unlike refined snacks, millet biscuits contain wholesome ingredients that provide essential nutrients.

Good for Kids and Adults: A healthy alternative for children and adults alike, making it a perfect family snack.

Easy to Digest: Millets are light on the stomach and support smooth digestion.

Nutritional Value of Millet Cookies

Millet cookies are packed with essential nutrients, making them a powerhouse of health benefits. A typical serving of millet cookies may include:

Carbohydrates: Provides sustained energy without causing a spike in blood sugar levels.

Protein: Essential for muscle repair and growth.

Fiber: Improves digestion and maintains gut health.

Iron: Supports healthy blood circulation and prevents anemia.

B Vitamins: Boosts metabolism and enhances brain function.

Why Eat Millet Cookies Daily?

Eating millet cookies daily can contribute to overall well-being. Here’s why:

Promotes Sustainable Weight Loss: Being low in calories and rich in fiber, millet cookies help manage weight effectively.

Enhances Metabolism: The complex carbs in millets improve metabolic health.

Fights Inflammation: The antioxidants in millets help reduce inflammation in the body.

Convenient and Healthy Snack: Perfect for busy individuals looking for a quick yet healthy snack option.

Conclusion

Millet cookies are an excellent guilt-free snack option for weight watchers and health-conscious individuals. With their high nutritional value and numerous health benefits, they serve as a great alternative to regular biscuits. Whether you are looking to maintain a healthy weight, support digestion, or simply enjoy a nutritious snack, millet cookies are a fantastic choice. So, next time you crave a snack, reach for a millet cookie and enjoy a delicious and healthy treat!

[atplblog]

Price: [price_with_discount] (as of [price_update_date] - Details) [ad_1] Relish this crunchy alternative millet namkeen to boring fried snacks such as bhujia, chips, chivda! Flavoured in delicious sweet & spicy flavour (imli and red chillies) this snack item is ideal for anytime snacking, adding to your kids' tiffin and the perfect diet food for weight loss, being non fried. Also use it as an instant bhel - add chopped tomatoes, cucumbers and a little lemon juice! Mix & relish. Since it has low glycemix index and lower calories, it is the perfect healthy snack for everyone. Munch on, Crunch On Guilt Free! This multigrain mixture is made using bajra (pearl millet puffs), jowar flakes - truly making it a wholesome namkeen! It is your ideal diet snack; add it to your salads to make boring healthy food delightful & interesting. Serve it to your guests as a farsan namkeen and watch them munch on in delight! GUILT FREE MILLET CRUNCH (100% ROASTED NAMKEEN, NON FRIED): Elevate your snacking game with our CRUNCHY MUNCHY unique millet namkeen, crafted from roasted bajra, jowar flakes PALM OIL FREE DELIGHT - NON FRIED, NO CHOLESTEROL, NO TRANSFAT: Say goodbye to cholesterol and trans fat as you eat better & thus feel better with this healthy snack without palm oil. MULTIGRAIN DIET MIXTURE (NO ONION NO GARLIC ITEM): Enjoy a delicious mix of roasted bajra (millet puffs), wheat flakes, which is also no onion and no garlic suitable TASTY SNACKING OPTION FOR KIDS, ADULTS: Add this healthy snack to your kids' tiffin or use it instead of fried bhujia - this diet mixture is ideal for weight loss [ad_2]

[lunajaiswaldietician]

PCOS: The Drama Queen of Hormones (And How to Tame Her Desi Style) 

PCOS: The Drama Queen of Hormones (And How to Tame Her Desi Style) 

Alright, folks, let’s talk about PCOS. She’s the hormonal guest who barges in unannounced, throws your menstrual cycle out of whack, and adds a dash of acne, weight gain, and mood swings to your life. Fun, right? But hold up—don’t let this diva steal your thunder. You’re in charge, and with a little desi wisdom, you can totally manage her tantrums. 

Why Managing PCOS is Like a Nosy Relative

Polycystic Ovary Syndrome (PCOS) isn’t just about irregular periods. Nope, it’s a full-on hormonal rebellion. Your ovaries get hyper and start producing more testosterone than needed, messing up the balance in your body. The result? Hair where you don’t want it, fatigue, and cravings that make you raid the fridge at midnight. 

But here’s the thing—PCOS thrives on chaos. If you bring some calm, like better food and habits, she backs off. Think of it as managing a moody relative. You can’t kick them out, but you can make them behave. 

The PCOS Glow-Up: Desi Edition

Forget complicated plans or exotic superfoods that burn a hole in your wallet. Our Indian kitchens are packed with PCOS-friendly ingredients that are just waiting to steal the show. Let’s get into it. 

The Food Squad: Desi Heroes for PCOS 

Here’s a lineup of humble, everyday Indian foods that’ll help you managing PCOS like a pro: 

1. Spearmint Tea:

This is your go-to when PCOS is being extra. Spearmint tea helps lower testosterone levels, so brew yourself a cup daily. Bonus? It also keeps your skin clear. 

2. Fennel Seed Water: 

Feeling bloated or sluggish? Start your day with fennel seed water. Boil one teaspoon of fennel seeds in water, strain, and sip it warm. It’s excellent for digestion, reducing inflammation, and balancing hormones. 

3. Mulethi (Licorice Root):

Mulethi is like the calm, wise elder who knows how to handle hormonal chaos. It helps regulate androgen levels and supports your adrenal glands. Have it as a tea or add it to your herbal blends. 

4. Methi Seeds (Fenugreek):

Soak a teaspoon of methi seeds overnight, drink the water in the morning, and chew the seeds. These little guys help manage blood sugar, which is crucial for PCOS. Plus, they support weight loss. 

5. Desi Ghee: 

Yes, ghee! It’s a superstar fat that helps balance hormones and keeps your gut happy. Drizzle it over your dal or smear it on your roti—just keep it to a teaspoon or two. 

6. Whole Grains: 

Say hello to jowar, bajra, and ragi. These fiber-rich grains keep your blood sugar stable, curb cravings, and give you sustained energy. Swap them for white rice or refined flour, and you’re golden. 

7. Turmeric (Haldi): 

The OG anti-inflammatory queen. Haldi fights inflammation and keeps your insulin levels in check. Sip on haldi doodh (turmeric milk) before bedtime, and it’s basically a warm hug for your body. 

8. Sabja Seeds (Basil Seeds):  

These tiny black seeds are perfect for managing PCOS. Add them to your nimbu paani or coconut water for a refreshing, hormone-friendly drink. They also help with digestion and cooling your system. 

9. Chana (Chickpeas): 

A bowl of roasted chana is the perfect snack. High in protein and fiber, it stabilizes your blood sugar and keeps you full longer. It’s like a guilt-free snack with benefits. 

10. Curry Leaves (Kadi Patta): 

Don’t toss these out! Curry leaves are great for controlling insulin levels and improving digestion. Add them to your tadka, chutneys, or even your morning detox water. 

11. Nuts and Seeds: 

Almonds, walnuts, flaxseeds, and pumpkin seeds are your BFFs. These healthy fats support hormone production and keep your cravings in check. Carry a handful in your bag for an on-the-go snack. 

The Desi Don’ts:

Now that you’ve got your PCOS squad, here are some things to politely uninvite: 

– Refined Carbs: Maida and white rice aren’t helping you. Swap them for whole grains instead. 

– Sugary Treats: Gajar ka halwa is tempting, but save it for special occasions. 

– Fried Foods: Pakoras are great for monsoons, but they’re not PCOS-friendly. Bake them if you must. 

Movement: Shake a Leg (Literally!) 

You don’t need a gym membership or fancy equipment. Even thirty minutes of walking, yoga, or grooving to your favorite Bollywood playlist can work wonders. Managing PCOS loves routine, so keep your body moving every day, even if it’s just swaying to music in your kitchen while cooking. 

Chill, Because Stress is the Villain 

PCOS and stress are a toxic duo. When you’re stressed, your cortisol levels shoot up, making PCOS worse. So, take a breather. Try meditation, pranayama, or even binge-watch your favorite rom-com. Whatever works to calm your mind, go for it. 

The Final Word: About Managing PCOS with Diet

PCOS might think she’s the queen, but you’re the empress. With desi superfoods, some movement, and a little self-love, you can show PCOS who’s boss. Remember, it’s not about being perfect; it’s about being consistent. 

Now go brew that spearmint tea, sip on fennel water, and let PCOS know she doesn’t get to call the shots anymore. You’ve got this!

[erasventures]

Why Millets are the Future of Healthy Eating

In today’s fast-paced world, where junk food and unhealthy habits dominate, people are increasingly seeking healthier, sustainable alternatives to traditional diets. Enter millets—a humble grain that has been consumed in India for centuries but is now making a global comeback. From managing chronic illnesses to promoting overall well-being, millets are more than just food; they are a lifestyle revolution.

Brands like Eras Foods, one of the best healthy food brands in Kerala, are leading the charge in making this ancient superfood accessible to modern consumers. So, why are millets considered the future of healthy eating? Let’s dive in.

What Are Millets?

Millets are small-seeded grains that have been a dietary staple in India for thousands of years. Known for their adaptability to harsh climates, they are divided into major and minor millets:

Major Millets: Sorghum (jowar), Pearl Millet (bajra), Finger Millet (ragi)

Minor Millets: Foxtail, Kodo, Little Millet, Barnyard Millet

Historically, millets were cultivated as a subsistence crop, especially in southern and central India. However, with the rising awareness of their health benefits, millets have become a modern-day superfood, replacing less nutritious staples like polished rice.

Nutritional Benefits of Millets

Millets are nutritional powerhouses loaded with:

Complex Carbohydrates: Ideal for sustained energy release

Dietary Fiber: Promotes digestion and aids in weight loss

Protein: Essential for muscle repair and growth

Micronutrients: Rich in iron, calcium, magnesium, and B vitamins

When compared to rice and wheat, millets are lower in calories but higher in essential nutrients, making them a smarter choice for health-conscious individuals.

Millets for Diabetes Management

One of the most significant benefits of millets is their ability to regulate blood sugar levels. With a low glycemic index, millets release glucose slowly into the bloodstream, preventing sugar spikes. For diabetics, this can mean fewer fluctuations in blood sugar levels, improving overall health.

Several studies have highlighted how regular millet consumption can lower HbA1c levels, a marker of long-term glucose control. If you or a loved one is dealing with diabetes, incorporating millets into your diet is a step towards better health.

Millets and Heart Health

Heart disease is one of the leading causes of death globally, and dietary changes can play a pivotal role in prevention. Millets, rich in magnesium and potassium, help relax blood vessels and regulate blood pressure.

Moreover, their high fiber content helps reduce bad cholesterol (LDL) while increasing good cholesterol (HDL), improving overall cardiovascular health. A simple shift to millet-based meals can significantly lower your risk of heart disease.

Benefits for Digestive Health

Struggling with digestive issues like constipation or bloating? Millets are here to save the day! Their high fiber content ensures smooth digestion by promoting healthy gut bacteria. They also act as a prebiotic, which means they feed the good bacteria in your gut, improving overall digestive health.

For those prone to acidity or indigestion, millet porridge can be a soothing and nutritious remedy.

Why Millets Are Perfect for Modern Lifestyles

In today’s busy world, we need foods that are quick to cook, versatile, and healthy—and millets tick all these boxes. Whether you’re looking to shed a few pounds, stay energetic, or simply eat clean, millets are a perfect addition to your diet.

From breakfast dishes like millet pancakes to hearty dinners like millet pulao, these grains can fit into any cuisine, making them the ideal choice for people of all ages.

Sustainability Factor of Millets

Did you know that millets are one of the most eco-friendly crops? They require significantly less water and can grow in poor soil conditions, making them a sustainable alternative to rice and wheat.

At a time when climate change is a pressing issue, promoting millet farming can reduce the strain on natural resources while ensuring food security for future generations.

Popular Healthy Food Brands in Kerala

If you’re looking for the best millets in Kerala, you can’t go wrong with Eras Foods. Known for their high-quality organic products, Eras Foods is committed to promoting sustainable and healthy eating habits.

They offer a wide range of millet-based products, ensuring you get both variety and nutrition in every bite.

Millets are more than just a healthy alternative; they are a path to a better future—for both individuals and the planet. With brands like Eras Foods paving the way, incorporating millets into your daily diet has never been easier. Start small, experiment with recipes, and witness the remarkable benefits this superfood can bring to your life.

FAQs

Why are millets considered superfoods?Millets are packed with essential nutrients, high in fiber, and have a low glycemic index, making them perfect for managing health conditions and overall well-being.

Can millets help with weight loss?Yes, millets are low in calories and high in fiber, keeping you full for longer and aiding weight loss.

What makes Eras Foods different from other brands?Eras Foods focuses on organic, high-quality millets sourced sustainably, ensuring maximum health benefits.

Are millets suitable for children?Absolutely! Millets are nutritious and easy to digest, making them an excellent choice for growing kids.

How can I ensure I’m buying the best organic millets?Always opt for trusted brands like Eras Foods and check for organic certifications on the packaging.

[dietitiananuradha]

Healthy Indian Meal Plans for Weight Loss | Dietitian Anuradha

DIetitian anuradha Losing weight with an Indian diet can be delicious, nutritious, and sustainable. Indian cuisine is rich in flavors and offers a variety of wholesome ingredients that can support your weight loss journey. Here’s a comprehensive guide to creating a healthy Indian meal plan for weight loss.

Principles of a Healthy Indian Diet for Weight Loss

Calorie Deficit: Focus on a slight calorie deficit by eating portion-controlled meals while including nutrient-rich Indian foods.

Balanced Nutrition: Incorporate proteins (lentils, paneer), complex carbohydrates (millets, brown rice, whole wheat), and healthy fats (ghee, nuts, seeds).

Fiber-Rich Foods: Include fruits, vegetables, and whole grains to promote satiety and support digestion.

Hydration: Drink sufficient water and herbal teas like green tea or jeera (cumin) water.

Mindful Cooking: Opt for steamed, grilled, or sautéed preparations over deep-fried foods.

Sample Indian Meal Plan for Weight Loss

Morning Snacks

Start your day with a dry fruits and nuts

Breakfast Options

Vegetable Upma

Made with semolina, vegetables (carrots, beans, peas), and minimal oil

Pair with a side of plain yogurt.

Suji Chilla (Savory Pancake)

Prepared with suji, veggies and spices

Serve with a small portion of curd.

Mid-Morning Snack

A serving of seasonal and local fruits.

Lunch Options

Dal, Sabzi, and Roti

Dal (lentil curry)

Vegetable sabzi (spinach, okra, or mixed veggies)

Multigrain roti

A small side salad with cucumber and tomatoes.

Khichdi with Curd

Made with rice, chilka moong dal, and seasonal vegetables

Add a bowl of curd for probiotics.

Evening Snack

Masala chai (without sugar) 

Keep time Gap

chana/ peanuts/ sprouts salad/ chana salad/ dhokla/ moong dal cheela/ besan cheela/ sattu

Dinner Options

Grilled Paneer or Tandoori Chicken with Stir-Fried Veggies

Pair with a small portion of corn or rice.

Paneer with Vegetable Curry with Millet Roti 

Use millets like jowar or bajra for the roti

Add a cup of lightly spiced vegetable curry.

Dessert (Optional)

A small piece of jaggery or Rasgulla

Tips for Success

Meal Prep: Cook and store essentials like dal, roti dough, chop vegetables with chopper for fast work.

Spices for Weight Loss: Use spices like turmeric, cumin, and cinnamon, known for their metabolism-boosting properties.

Mindful Eating: Avoid distractions during meals and chew your food slowly.

Avoid Overeating: Stick to portion sizes and avoid second helpings.

Conclusion

An Indian diet plan for weight loss combines traditional ingredients and cooking techniques with mindful eating habits. By choosing whole, unprocessed foods and maintaining portion control, you can enjoy the flavors of Indian cuisine while achieving your weight loss goals. Remember, consistency and balance are key to long-term success.

[ayushaktiayurveda]

Top Warming Foods to Include in Your Diet This Winter

Ginger 🫚 Add ginger to your meals or sip on ginger tea to keep your body warm and boost digestion.

Turmeric Milk 🧡 A cup of golden milk with turmeric not only warms you up but also strengthens your immunity.

Root Vegetables 🥕 Include carrots, sweet potatoes, and beets in your diet for natural warmth and energy.

Whole Grains 🌾 Millets like bajra and ragi are excellent choices for keeping your body warm during the chilly season.

Nuts and Seeds 🥜 Almonds, walnuts, and flaxseeds are packed with healthy fats that generate heat and keep you cozy.

Spices 🌶️ Cumin, black pepper, and cinnamon are warming spices that add flavor and improve circulation.

Sesame Seeds 🍯 Rich in nutrients, sesame seeds are a winter superfood. Use them in ladoos or sprinkle them on your meals.

Learn More:

https://www.ayushakti.com/diet-and-food/type/a-powerful-detox-diet-plan-of-ten-days-for-weight-loss-blood-pressure-cholestrol-and-hormone-balancing/

[eatthegood]

Fat loss breakfast Indian

Fat Loss Breakfast Options in Indian Cuisine

A fat loss-friendly breakfast is essential for kick-starting your metabolism and setting the tone for the rest of the day. In Indian cuisine, you can focus on meals that are nutrient-dense, low in refined carbohydrates, and rich in fiber and protein. These elements help with satiety, prevent overeating later in the day, and support steady energy levels. Here's a discussion on fat loss breakfast options that are effective, flavorful, and rooted in Indian dietary practices.

1. Importance of a Healthy Breakfast for Fat Loss

Breakfast is often called the most important meal of the day because it provides the necessary nutrients and energy to kick-start your metabolism. A well-balanced breakfast helps in:

Regulating blood sugar levels: Foods rich in protein and fiber can help regulate blood sugar levels, reducing the risk of insulin spikes and crashes.

Increasing metabolism: Protein-rich foods boost metabolism and promote fat-burning processes.

Preventing overeating: A filling breakfast prevents hunger pangs throughout the day, reducing unhealthy snacking and overeating.

Supporting muscle preservation: Protein ensures that muscle mass is maintained, which is essential for boosting metabolism.

2. Key Components of a Fat Loss Breakfast

For a fat loss-focused breakfast, include foods that provide the right balance of macronutrients:

A. Protein:

Protein is crucial for muscle building and fat loss. It promotes fullness and helps reduce cravings, keeping you satisfied for longer periods. Protein also increases thermogenesis, the process of burning calories for energy.

Sources of Protein: Eggs, paneer (cottage cheese), Greek yogurt, tofu, dals (lentils), chickpeas, or sprouted grains.

B. Fiber:

High-fiber foods aid digestion, promote fullness, and help regulate blood sugar levels. Fiber helps in slow release of energy, which can prevent hunger pangs and unhealthy snacking.

Sources of Fiber: Whole grains (oats, quinoa, bajra, jowar), vegetables (spinach, kale, cucumber, tomatoes), and fruits (apples, berries, guava).

C. Healthy Fats:

Including healthy fats in your breakfast supports hormone regulation, boosts brain function, and keeps you satisfied. It also helps in the absorption of fat-soluble vitamins (A, D, E, K).

Sources of Healthy Fats: Avocados, nuts (almonds, walnuts), seeds (chia, flaxseeds), and coconut oil.

D. Complex Carbohydrates:

Unlike refined carbs, complex carbohydrates break down slowly, providing sustained energy without spiking insulin levels. They are high in fiber and help regulate hunger.

Sources of Complex Carbs: Whole grains, millets (foxtail millet, barnyard millet), legumes, and vegetables.

3. Fat Loss Breakfast Ideas in Indian Cuisine

Here are some fat loss-friendly breakfast ideas using traditional Indian ingredients that combine the principles of protein, fiber, and healthy fats.

A. Moong Dal Chilla (Lentil Pancakes)

Ingredients: Moong dal (green gram), ginger, green chili, turmeric, cumin, coriander powder.

Preparation: Soak moong dal overnight and blend into a smooth batter with spices. Cook the batter on a non-stick pan with a little ghee or oil to make thin, crisp pancakes.

Why it's great: Moong dal is rich in protein and fiber, which helps keep you full and energized. The low-calorie chilla makes for an ideal meal to promote fat loss.

B. Vegetable Upma with Millet (Bajra/Jowar)

Ingredients: Bajra (pearl millet), mixed vegetables (carrots, peas, beans), mustard seeds, curry leaves, ginger, green chilies.

Preparation: Dry roast the bajra flour, and then cook it with water, vegetables, and spices until it reaches a soft, porridge-like consistency.

Why it's great: Bajra is high in fiber and low in glycemic index, which helps in weight management by providing slow-releasing energy. The addition of vegetables ensures you’re getting a variety of nutrients.

C. Oats Idli

Ingredients: Oats, semolina (rava), yogurt, mustard seeds, curry leaves, grated carrot, and ginger.

Preparation: Grind oats into a fine powder and mix with semolina, yogurt, and vegetables. Steam in idli molds to prepare soft idlis.

Why it's great: Oats are a rich source of soluble fiber, which helps in controlling blood sugar levels and promoting fat loss. Idlis are low in calories and easy to digest.

D. Poha with Vegetables and Peanuts

Ingredients: Poha (flattened rice), onions, peas, carrots, peanuts, mustard seeds, turmeric, curry leaves.

Preparation: Rinse poha thoroughly, then sauté it with mustard seeds, vegetables, peanuts, and turmeric. Cook for 5-7 minutes.

Why it's great: Poha is light yet filling, and the added vegetables provide fiber, while peanuts contribute healthy fats and protein.

E. Sprouts Salad with Lemon and Olive Oil

Ingredients: Sprouted moong beans, chopped cucumbers, tomatoes, onions, lemon juice, olive oil, black salt, and pepper.

Preparation: Mix the sprouted beans with chopped vegetables and drizzle with lemon juice and olive oil. Sprinkle with black salt and pepper.

Why it's great: Sprouts are a great source of plant-based protein and fiber. This refreshing salad boosts metabolism and aids digestion while being low in calories.

F. Greek Yogurt with Flaxseeds and Berries

Ingredients: Unsweetened Greek yogurt, fresh berries (strawberries, blueberries), flaxseeds, chia seeds.

Preparation: Mix Greek yogurt with flaxseeds, chia seeds, and top with fresh berries.

Why it's great: Greek yogurt is rich in protein and probiotics, which helps with digestion. Flaxseeds and chia seeds provide omega-3 fatty acids and fiber, making this breakfast filling and supportive of fat loss.

G. Scrambled Eggs with Spinach

Ingredients: Eggs, spinach, olive oil, onions, garlic, black pepper, and turmeric.

Preparation: Sauté onions and garlic in olive oil, add spinach, and cook until wilted. Scramble the eggs and add to the spinach mixture, cooking until done.

Why it's great: Eggs are a great source of protein, while spinach adds fiber and essential vitamins. This combination is low in carbs and keeps you full for longer.

H. Chia Pudding with Almonds and Cinnamon

Ingredients: Chia seeds, almond milk, cinnamon, vanilla extract, almonds.

Preparation: Soak chia seeds in almond milk overnight. In the morning, top with chopped almonds and a sprinkle of cinnamon.

Why it's great: Chia seeds are rich in fiber, omega-3 fatty acids, and protein, making them an excellent choice for fat loss. Almonds add healthy fats, while cinnamon boosts metabolism.

4. General Tips for a Fat-Loss Friendly Indian Breakfast

Avoid Refined Carbs: Skip breakfast items made with white flour or sugar, such as parathas with white flour or sweetened breakfast cereals.

Prioritize Whole Grains: Include whole grains like oats, millet, or quinoa over refined options to ensure a steady release of energy.

Limit Ghee and Oil: Use ghee or oil in moderation. Opt for cooking methods like steaming, roasting, or sautéing instead of deep-frying.

Include Protein: Protein-rich foods like eggs, paneer, and legumes should be part of your breakfast to promote muscle maintenance and fat loss.

Incorporate Vegetables: Including a variety of vegetables helps with fiber intake and provides essential nutrients for overall health.

Watch Portions: Even healthy foods can contribute to excess calories if eaten in large portions. Moderation is key.

Conclusion

A fat-loss-friendly breakfast in Indian cuisine can be both nutritious and delicious. By focusing on protein, fiber, healthy fats, and complex carbohydrates, you can set a strong foundation for the day ahead. The meals listed above are nutrient-dense, keep you full for longer, and aid in weight management. Integrating these ideas into your daily routine, alongside a balanced diet and exercise, can significantly support your fat loss journey while keeping your meals varied and satisfying.

[livelifemore]

Traditional Punjabi Diet for Healthy Weight Loss

Achieve your weight loss goals without giving up the flavors you love with the Punjabi Diet Plan for Weight Loss by LiveLifeMore. This plan incorporates the best of traditional Punjabi cuisine, focusing on healthier cooking methods and portion control. Instead of deep-fried parathas and heavy curries, the diet encourages the use of lighter ingredients like grilled paneer, tandoori chicken, and plenty of seasonal vegetables.

Whole grains like bajra and oats, combined with fiber-rich legumes and pulses, are central to this plan. These ingredients not only help control hunger but also boost metabolism, making weight loss more manageable. The inclusion of fresh buttermilk and yogurt adds probiotics, aiding digestion. With expert nutritional guidance, LiveLifeMore helps you stay fit and healthy while still enjoying the comforting flavors of Punjab.

[bemillety]

7 Reasons to Include Millets Daily Diet

Read Top 7 Reasons to Eat Millets Everyday to learn how to incorporate millet-based food products by BeMillety into your daily diet.

Millets, small-seeded grasses grown in the semiarid tropics of Asia and Africa, provide 97% of the world's millet. These grains are nutrient-dense, abundant in fiber, proteins, vitamins, and minerals, and require less soil fertility and water.

Millets have numerous health benefits, including weight loss, blood sugar stability, immunity, cardiovascular disease prevention, blockage of allergies, digestion, and antioxidant properties. Millet is also beneficial for diabetes, weight loss, and heart patients due to its high nutritional content, gluten-free nature, and lower glycemic index.

Incorporating millet into your diet can help maintain energy levels, lower blood sugar levels, strengthen immunity, block allergies, promote digestion, and help remove pollutants. Millet is also a great option for weight loss, as it can help reduce the BMI of obese people and promote long-term weight loss.

There are several types of millets, including kangni, ragi, bajra, kutki, and other key crop species. Kangni millet is high in protein and complex carbs, regulating blood sugar fluctuations, lowering bad (LDL) cholesterol, and raising good (HDL) cholesterol.

Finger millet, also known as ragi, is a healthier cereal option, rich in protein and amino acids, and helps children's growth and brain function. Bajra, or pearl millet, is beneficial for enhancing general health, promoting weight reduction, and managing diabetes.

[suchananewsblog]

Bajre Ka Thepla: The Tasty Weight Loss Recipe You've Been Searching For

Thepla is one of the most popular flatbreads in Gujarati cuisine. Made with whole wheat flour, herbs, spices, yogurt and water, thepla is typically enjoyed as a breakfast dish. And the reason why it’s preferred for breakfast is that this Gujarati delicacy is soft, filling and extremely healthy. Thepla is rich in fibre and low in calories, making it a great option for those who are on a weight…

[atplblog]

Price: [price_with_discount] (as of [price_update_date] - Details) [ad_1] Relish this crunchy alternative millet namkeen to boring fried snacks such as bhujia, chips, chivda! Flavoured in delicious sweet & spicy flavour (imli and red chillies) this snack item is ideal for anytime snacking, adding to your kids' tiffin and the perfect diet food for weight loss, being non fried. Also use it as an instant bhel - add chopped tomatoes, cucumbers and a little lemon juice! Mix & relish. Since it has low glycemix index and lower calories, it is the perfect healthy snack for everyone. Munch on, Crunch On Guilt Free! This multigrain mixture is made using bajra (pearl millet puffs), jowar flakes - truly making it a wholesome namkeen! It is your ideal diet snack; add it to your salads to make boring healthy food delightful & interesting. Serve it to your guests as a farsan namkeen and watch them munch on in delight! GUILT FREE MILLET CRUNCH (100% ROASTED NAMKEEN, NON FRIED): Elevate your snacking game with our CRUNCHY MUNCHY unique millet namkeen, crafted from roasted bajra, jowar flakes PALM OIL FREE DELIGHT - NON FRIED, NO CHOLESTEROL, NO TRANSFAT: Say goodbye to cholesterol and trans fat as you eat better & thus feel better with this healthy snack without palm oil. MULTIGRAIN DIET MIXTURE (NO ONION NO GARLIC ITEM): Enjoy a delicious mix of roasted bajra (millet puffs), wheat flakes, which is also no onion and no garlic suitable TASTY SNACKING OPTION FOR KIDS, ADULTS: Add this healthy snack to your kids' tiffin or use it instead of fried bhujia - this diet mixture is ideal for weight loss [ad_2]

[srisritattva]

Best Organic Millets | Sri Sri Tattva

Millets have emerged as one of the best organic grains in recent times due to their incredible health benefits and versatility in cooking. Sri Sri Tattva offers a range of thebest organic millets, ensuring that you receive grains that are not only wholesome but also free from chemicals and pesticides.

What Are Millets?

Millets are a group of small-seeded grains that have been cultivated for centuries across Asia and Africa. These grains are drought-resistant and thrive in harsh conditions, making them an eco-friendly choice for those looking to incorporate sustainable and nutritious food options into their diet. The best organic millets include varieties such asfinger millet (ragi), pearl millet (bajra), foxtail millet, and little millet. These grains have gained popularity for their nutrient-dense profile and their ability to support overall health and well-being.

Why Choose Organic Millets?

Choosing organic millets ensures that you’re consuming grains that are free from harmful chemicals, pesticides, and synthetic fertilizers. At Sri Sri Tattva, we believe in promoting health through natural, wholesome foods, and our range of best organic millets reflects this commitment. Our millets are cultivated using traditional methods that protect both the environment and your health.

Health Benefits of the Best Organic Millets

The best organic millets are not only nutritionally rich but also offer a host of health benefits that make them a must-have in any diet. Some of the key health benefits of incorporating organic millets into your diet include:

1. High in Nutritional Value

Millets are packed with essential nutrients like fiber, protein, vitamins, and minerals. This makes them an excellent addition to a balanced diet, supporting overall health and well-being.

2. Supports Weight Loss

Millets are low in calories and high in fiber, which helps in controlling hunger and preventing overeating. The high fiber content also aids digestion, ensuring smooth bowel movements.

3. Regulates Blood Sugar Levels

For individuals with diabetes, the best organic millets are an excellent choice due to their low glycemic index. These grains release sugar slowly into the bloodstream, preventing sudden spikes in blood sugar levels.

4. Improves Heart Health

Rich in antioxidants and nutrients like magnesium and potassium, millets support heart health by reducing cholesterol levels and promoting good blood circulation.

5. Gluten-Free Option

For those with gluten sensitivities or celiac disease, millets provide a nutritious and safe alternative to wheat-based grains. Since they are naturally gluten-free, millets can be consumed without any concerns about allergic reactions or digestive issues.

Why Sri Sri Tattva Offers the Best Organic Millets

At Sri Sri Tattva, we pride ourselves on offering the best organic millets that are sourced from trusted farmers who follow sustainable agricultural practices. Our commitment to quality means that you are getting grains that are 100% organic, pure, and packed with essential nutrients.

1. 100% Organic Certification

All of our millets are certified organic, ensuring that you’re consuming grains free from pesticides, chemicals, and genetically modified organisms (GMOs). This ensures a healthier choice for you and your family.

2. Eco-Friendly Farming Practices

The cultivation of our millets follows sustainable and eco-friendly farming practices. Millets are drought-resistant crops, which require less water to grow compared to other grains, making them a more sustainable choice for the environment.

3. Superior Packaging for Freshness

Our millets are packaged in eco-friendly, airtight containers to maintain their freshness and nutritional value. This ensures that you get the best organic millets in every pack, ready to use for a variety of dishes.

How to Incorporate the Best Organic Millets into Your Diet

Millets are incredibly versatile and can be used in many dishes, from traditional Indian meals to modern recipes. Here are some ways you can incorporate organic millets into your daily diet:

1. Millet Porridge

A warm bowl of millet porridge is a nutritious way to start your day. Simply cook the millet in water or milk, and add toppings like fruits, nuts, and honey for a wholesome breakfast.

2. Millet Salad

For a light and healthy lunch, millet salad is an excellent option. Cooked and cooled millets can be mixed with fresh vegetables, herbs, and a tangy dressing to create a delicious and filling meal.

3. Millet Roti

Millet flour can be used to make soft and nutritiousrotisor flatbreads. Pair them with your favorite curry or sabzi for a gluten-free meal packed with nutrients.

4. Millet Upma

A traditional South Indian dish, millet upma is a savory option that can be made for breakfast or a snack. Sauté cooked millets with mustard seeds, curry leaves, and vegetables for a hearty and flavorful dish.

Conclusion

Millets are an ancient grain that has made a strong comeback due to their incredible health benefits and sustainability. At Sri Sri Tattva, we offer the best organic millets that are grown with care, ensuring that you receive grains that are pure, nutritious, and eco-friendly. Whether you're looking to improve your health, manage your weight, or support sustainable food systems, millets are the perfect grain for modern living.