#nutritional value of bajra

[bemillety]

Top Benefits of Pearl Millet

Bajra (Pearl millet) is a nutritious food choice for diabetics, heart patients, and those with celiac disease and gluten intolerance. It is full of nutrients and suitable for consumption by people of all ages, including newborns, the elderly, pregnant women, and nursing mothers. Pearl millet is the most widely produced variety intended for human consumption and contains carbohydrates that digest gradually and keep blood sugar levels steady for a considerable amount of time.

Read Health Benefits of Bajra (Pearl millet) to learn more about pearl millet.

Website: www.bemillety.com

It also contains magnesium, lowers insulin resistance, helps regulate our body's glucose receptors, and helps regulate heart rate and artery health. Bajra is also beneficial for heart patients due to its high dietary fiber and cholesterol-lowering properties. Pearl millet is a popular food for people with high cholesterol, baby food, and antioxidants.

It is composed of complex carbohydrates and is slowly absorbed by the digestive system, increasing satiety and ensuring a steady supply of energy. Bajra, also known as pearl millet, is a high-energy grain and is sometimes referred to as a superfood. It contains a lot of insoluble fiber, which lowers cholesterol and blood sugar and aids in weight loss.

Bajra is a great source of healthy omega-3 fats known to be cardioprotective and has been linked to reduced blood pressure, triglycerides, slowed artery plaque growth, and regular heart rate.

[staragriseedspvtltd]

Fodder Bajra Seeds: A Sustainable Solution for Livestock Feed

Introduction

Star Agriseeds is one of the best quality Fodder Hybrid Bajra Seed Suppliers in UP, MP, Rajasthan, Punjab, Chhattisgarh, jammu and kashmir and more at very good price.

Brief overview of fodder bajra and its importance in livestock farming.

Highlight its adaptability to arid and semi-arid regions.

Key Features of Fodder Bajra

High Yield: Discuss the productivity potential of fodder bajra compared to other fodder crops.

Nutritional Value: Breakdown of nutrients provided (e.g., protein, energy, and fiber) beneficial for cattle, sheep, goats, and other livestock.

Fast Growth Cycle: Highlight the quick germination and growth period.

Benefits of Growing Fodder Bajra

Resilience to Climate: Tolerates drought and poor soil conditions, making it suitable for Indian farming.

Cost-Effective: Requires minimal inputs for a high yield.

Improved Animal Health: Boosts milk production and animal weight due to its rich nutrients.

Cultivation Practices

Soil Preparation: Tips for preparing land for sowing.

Sowing Techniques: Optimal time, spacing, and seed rate for planting fodder bajra.

Watering Needs: Minimal but crucial irrigation techniques.

Harvesting: Best practices for cutting at the right stage to maximize nutritional value.

Popular Varieties in India

Nutri 64 Fast-growing and high-yielding variety. Known for its high protein content and palatability. Ideal for green fodder and silage.

AAHAAR A hybrid variety with excellent drought tolerance. Produces soft and juicy fodder suitable for cattle and goats.

Dudh Malai Offers robust growth and high biomass. Resistant to common pests and diseases. Recommended for silage due to its thick stems and leaves.

Challenges in Fodder Bajra Cultivation

Pests and diseases.

Overcoming low germination in certain soils.

Buying Quality Bajra Seeds

Tips for selecting certified seeds.

Online and offline sources for farmers to procure high-quality fodder bajra seeds.

Conclusion

Summarize the benefits of including fodder bajra in livestock feed plans.

Encourage sustainable farming practices using fodder bajra as a cost-effective and eco-friendly solution.

[starseedsblog]

Why Choose Hybrid Bajra for Fodder?

Hybrid bajra is a game-changer for fodder production. It offers high yields, rapid growth, and superior nutritional value compared to traditional varieties. Its multi-cut potential ensures consistent fodder supply, making it ideal for livestock farmers. It's drought-tolerant and adaptable to diverse conditions, reducing risks. By choosing hybrid bajra seeds, you're investing in a reliable and efficient solution for your livestock needs.

[naturestrunk01]

Top 10 Diabetic-Friendly Grains: Why Millets should be on your Plate

Healthier Diabetes Management through Grains

Choosing the correct foods is crucial for managing blood sugar levels, as anyone with diabetes or someone who has it can attest to. Although being an integral component of many diets, grains are not all made equal; some are better than others for managing diabetes. So, how do you live your grains life and still avoid sky-rocketing blood sugar? Let us look at diabetic-friendly grains, and why millets have been at the top of the list for a balanced healthy diet.

Why Some Grains Work to Regulate Blood Sugar

Grains' low glycemic index, rich nutrient profile, and high fiber content are known to help maintain blood sugar levels. Grains break glucose into the bloodstream gradually, meaning there won't be any sudden spikes throughout the day, and energy will be steady. Millets are some of the ideal supergrains for people with diabetes. These must-haves not only regulate sugar levels but also provide vital nutrients.

Top 10 Diabetic-Friendly Grains & Millets Power

1. Foxtail Millet (Korralu)

With the Low in GI, and rich in dietary fiber, topped the list of diabetics; Foxtail Millets controls blood sugar spikes and supplies glucose levels for steady energy value and therefore perfect for mainstays Pulao and Khichdi.

2. Pearl Millet (Bajra)

Bajra is one of India's favourite cereals and is rich in magnesium with associated benefits in raising insulin sensitivity. Pearl Millet is also rich in fiber and aids in slow digestion, making it an ideal choice for diabetic-friendly Rotis.

3. Finger Millet (Ragi)

Ragi is loaded with calcium and fiber, and controls blood sugar levels so effectively. On top of that, Nachni has no gluten, and Dosa, Idli, or even sweet dishes can be made with this very nutritious and tasty cereal.

4. Barley

Barley lowers cholesterol, improves blood sugar regulation, and contains a substantial amount of fiber. You can add a grain that is good for diabetes to your diet by eating it as a nutritious soup or Upma.

5. Brown Rice

Brown Rice has more fiber and vital minerals because it keeps its bran, unlike white rice. It is a wonderful choice for diabetics because of its modest glycaemic index and compatibility with Indian recipes.

6. Quinoa Seeds

Quinoa is technically a seed, but it's often classified with grains because of its high nutritional values. It is rich in protein, fiber, and essential amino acids, thus great for blood sugar control and an improved longer feeling of fullness.

7. Amaranth Seeds (Rajgira)

Amaranth is high in protein and fiber, so it really can satisfy your need to balance blood sugar levels. Rajgira is high in antioxidants, which improve the body's general health and give your diet a crucial nutritional boost.

8. Buckwheat

Also referred to as "Kuttu" in India, it has a deep, nutty flavour and a low glycaemic index. A delightful and satisfying diabetic-friendly supper that is high in fibre can be made with Rotis or Chilla.

9. Sorghum (Jowar)

Jowar happens to be another favourite in India and is high in fiber, protein, and essential minerals. This versatile grain can easily be used as Rotis, Dosa, or Porridge and will delight the palate as well as be a low-GI food for diabetics.

10. Oats

Known internationally for their health benefits, Oats are of moderate glycemic index and high in beta-glucan, which helps improve insulin sensitivity. Oats are best taken for breakfast options, especially if you need a diabetic-friendly yet filling start to the day.

Why Millets Deserve a Special Place on your Plate

Amongst all of these grains, millets are unique for having a rich nutrient profile as well as being known to control the sugar levels of the blood. They cook really quickly and go great with lots of Indian flavours. These Small Supergrains (Siri Dhanya) also contain some required vitamins and minerals such as magnesium, iron, and B vitamins, which keep the metabolic rate in check.

Add Millets to your Daily Diet Today

In terms of switching, you can easily substitute rice or wheat with millets and other diabetic-friendly grains in your next meal. Prepare Ragi Dosa, Bajra Roti, or Pulao of Foxtail Millet as an alternative healthy grain to that which you are accustomed to. The small changes that you make here will have a great impact on managing blood sugar levels and health.

Conclusion: A Smart Choice for a Balanced Life

With the right grains, managing diabetes does not mean saying goodbye to tasty food. Millets and other wholesome diabetic-friendly grains play a supporting role in one's health journey by stabilizing blood sugar, boosting energy, and improving nutrition intake. So, start small, stay consistent, and let those grains work their magic!

[thanjaiblogger]

Millet Noodles: A Wholesome Twist to Traditional Noodles

Millet noodles are a nutritious and delicious alternative to traditional wheat-based noodles, offering a healthy option for people seeking wholesome meals. Made from a variety of millet grains such as finger millet (ragi), pearl millet (bajra), foxtail millet, and kodo millet, these noodles are gaining popularity for their health benefits and versatile culinary applications.

Why Choose Millet Noodles?

Millets are ancient grains that have been a part of traditional diets for centuries. They are known for their high nutritional value, being rich in dietary fiber, protein, and essential minerals like magnesium, potassium, and iron. Millet noodles combine the goodness of these grains with the convenience of quick cooking, making them a perfect choice for busy lifestyles.

Rich in Nutrients Millet noodles are packed with vitamins and minerals, making them a nutrient-dense option. They are particularly beneficial for people with gluten intolerance or celiac disease, as most millets are naturally gluten-free.

Supports Digestive Health The high fiber content in millet noodles aids digestion and helps maintain a healthy gut. This makes them an excellent choice for those looking to improve their digestive health or manage weight.

Low Glycemic Index Millets have a low glycemic index, which helps in stabilizing blood sugar levels. Millet noodles are, therefore, ideal for diabetics and anyone aiming to prevent blood sugar spikes.

Environmentally Friendly Millets are drought-resistant crops that require minimal water and chemical inputs to grow. Choosing millet noodles not only supports your health but also promotes sustainable farming practices.

Culinary Versatility

Millet noodles can be easily incorporated into various dishes, ranging from traditional to fusion cuisines. They pair well with a variety of sauces, vegetables, and proteins, making them versatile for stir-fries, soups, and salads. Here’s how you can use them:

Asian Stir-Fry: Toss cooked millet noodles with soy sauce, fresh vegetables, and your choice of protein.

Indian Style: Spice them up with curry leaves, mustard seeds, and chili for a desi twist.

Cold Salad: Mix with fresh greens, nuts, and a tangy dressing for a light, refreshing meal.

Conclusion

Millet noodles are a healthy, tasty, and eco-friendly alternative to conventional noodles. Perfect for health-conscious individuals, they offer a balance of taste and nutrition while supporting sustainable agriculture. Add them to your pantry for a wholesome meal option!

[foodfactfitness]

Global Cuisine Trends

What is actually trending Globally?

Plant-based options:

Vegan and vegetarian alternatives are becoming increasingly popular, even in traditionally meat-loving areas. Expect more creative and delicious plant-based dishes on menus and grocery shelves.

Millets Make a Comeback:

Millets, often referred to as "ancient grains," are gaining recognition for their nutritional value. Dishes like millet biryani and millet dosa are becoming favorites among health-conscious individuals.

Gluten-Free Options:

With an increased awareness of gluten sensitivity, gluten-free alternatives are gaining traction. Restaurants and bakeries are now offering gluten-free versions of traditional Indian dishes and snacks.

Heritage Grains: Rediscovering and promoting indigenous grains like jowar, bajra, and ragi has become a movement. From bread to porridge, these heritage grains are finding their way back into our daily diets.

Mushrooms Dominate as a Meat Alternative

Plant-based foods have been rising in popularity for years, but now, mushrooms have taken center stage among culinary trends.mushroom sales have jumped 63% between 2012 and 2023. So, what kinds of mushrooms are on the table?

“King oyster mushrooms are ruling the day,” according to National Geographic.

Alternative Milk Items Catch Consumers’ Eyes

For years, people have been drinking less milk and opting for alternatives like soy and almond milk. This evolution will continue, but with an expansion of new milk items, like those made from oats and macadamia nuts.

Oat milk specifically saw a 22.6% increase in 2023 over the previous year.

[eurosunglobal]

India’s Role in the Global Green Millet Trade: Leading Suppliers and Exporters

India plays a significant role in the global green millet trade, standing as one of the largest producers and suppliers of this highly nutritious grain. With the rising global demand for plant-based, gluten-free, and sustainable foods, India has positioned itself as a key player in this growing market.

The Biggest Green Millet Exporters

India is widely recognized as the biggest green millet exporters globally. The country’s vast agricultural landscape supports the cultivation of various millet varieties, including green millet like Pearl Millet (Bajra) and Finger Millet (Ragi). These millets are increasingly being sought after in international markets due to their nutritional value and environmental benefits.

Leading Green Millet Manufacturers in India

India is home to several advanced green millet manufacturers who specialize in producing a range of millet products. These include whole grains, flour, flakes, and even ready-to-eat meals. With state-of-the-art processing technologies, Indian manufacturers ensure the delivery of high-quality millet products to meet the demands of global markets, maintaining both taste and nutritional integrity.

Green Millet Supplier from India: Global Reach

As a trusted green millet supplier from India, the country has successfully established itself as a top exporter to regions such as the Middle East, Southeast Asia, Europe, and North America. The export market for Indian millets is expanding as international consumers increasingly look for healthy, eco-friendly alternatives to traditional grains.

Sustainability and Economic Growth

Green millet farming in India is not only beneficial for the environment, but it also supports the country’s economic growth. The crop’s drought-resistant nature makes it an ideal choice for regions facing water scarcity, contributing to sustainable agriculture. This, in turn, benefits farmers and boosts export revenues for companies like Eurosun Global.

In conclusion, India’s leadership in the green millet trade reflects its vital position as the world’s leading green millet supplier from India and a hub for biggest green millet exporters. As global demand rises, India’s role will only become more crucial in ensuring food security and sustainability worldwide.

[eximpedia1]

Millets Export from India: A Growing Opportunity in 2023-24

In 2023, the global community reaffirmed its commitment to millets, recognizing their potential to support biodiversity, promote small-scale farming, and enhance nutrition. As more people become aware of the health benefits of these gluten-free, protein-rich, and high-fiber grains, millets are gaining popularity worldwide. In this article, we will delve into India's millet export market, examine its production figures, and highlight the key exporters, HS codes, and global destinations for Indian millets.

Millets Production in India

India stands as the world's largest millet producer, accounting for 38.4% of global millet production. In 2023-2024, India produced over 15 million metric tonnes of millets, including Bajra (Pearl millet), Kangni (Foxtail millet), Jowar (Sorghum), Ragi (Finger millet), and Kutki (Little millet). The leading millet-producing states in India are Uttar Pradesh, Gujarat, Maharashtra, Rajasthan, and Karnataka.

The Growing Global Millet Market

The global millet market is projected to surpass USD 11.53 billion in 2024 and could reach USD 14.43 billion by 2029, growing at a compound annual growth rate (CAGR) of 4.60%. In 2022, India's millet industry was valued at USD 5.05 billion, accounting for over 40% of global millet production. The increasing awareness of millets' health benefits and their demand in international markets are driving the sector's rapid growth.

India's Export Performance: 2022-2023

Millets export from India has been on the rise, reaching a milestone of USD 75.45 million in 2022-2023. During this period, India exported 169,049.11 metric tonnes of millets, signaling a strong upward trend. Despite the challenges posed by the COVID-19 pandemic, India's millet exporters have successfully expanded their reach, exporting millets to a growing number of global markets.

Types of Millets Exported from India

India exports a variety of millets, including:

Finger Millets (Ragi): Known for its high calcium content, Ragi is a staple in many South Indian diets and is gaining traction internationally.

Pearl Millets (Bajra): Rich in iron and energy, Bajra is a versatile grain that grows well in dry conditions, making it ideal for export.

Sorghum (Jowar): Jowar is a popular millet with high nutritional value, including antioxidants and dietary fiber.

Small Millets: This group includes Kangni (Foxtail millet), Kodo (Paspalum Scrobiculatum), and others, which are favored for their high protein and fiber content.

Barnyard Millets (Sanwa): Another nutritious millet variety, rich in minerals and commonly used in gluten-free diets.

Pseudo Millets: This group includes Kuttu (Buckwheat) and Chaulai (Amaranth), which are also gaining popularity as health foods.

India's Key Millet Export Markets

In the 2023-24 period, India exported 11,723 millet cargoes, marking a 21% increase from the previous year. The major markets for Indian millet exports include:

United Arab Emirates

Nepal

Saudi Arabia

Senegal

Japan

Kuwait

United States

Germany

Italy

Egypt

These countries represent some of the largest consumers of Indian millets, reflecting their growing global demand. In particular, the UAE, Nepal, and Saudi Arabia have emerged as the top destinations for millet exports from India.

Leading Millet Exporters in India

India's millet export market is dominated by several top exporters who have established themselves as reliable suppliers of high-quality millets. Some of the leading millet exporters in India include:

Quessentials Private Limited

Sattva Millets and Food Products

Ambika Seed Co.

Magnum Foods and Snacks Private Limited

Earthling

V.R. Industries Private Limited

Prabhudas Jamnadas & Co.

Raj International

Eco Export

Adinath International

These companies have significantly contributed to the growth of India's millet export market, providing traders with access to a range of millet varieties and products.

Top Millets HS Codes for Export

In international trade, millets are categorized under specific HS (Harmonized System) codes. These codes ensure that products are classified consistently across global markets. Some of the top HS codes for millets export from India include:

10082920: Millet (Bajra) Other Than Seed

10082120: Millet (Bajra) of Seed Quality

10079000: Grain Sorghum Other Than Seed

10071000: Grain Sorghum of Seed Quality

10082960: Foxtail (Setaria italica)

10082970: Kodo (Paspalum Scrobiculatum)

10081010: Buckwheat of Seed Quality

10081090: Buckwheat Other Than Seed

These standardized codes facilitate the smooth and efficient trade of millets across borders.

The Future of Millet Exports

With the global millet market set to grow at a steady pace, India's role as a major exporter is only expected to strengthen. As demand for nutritious and gluten-free grains increases, Indian millets are likely to find even more buyers across the world. The combination of rising health consciousness and India's ability to produce and supply a diverse range of millet varieties positions the country to lead in this space for years to come.

To fully capitalize on the opportunities in the millet export industry, businesses can access the latest millet export data, market trends, and insights through platforms like Eximpedia.app. Staying informed and building strong connections with reliable millet exporters in India will be crucial for traders looking to enter this profitable market.

Conclusion

Millets are rapidly gaining recognition worldwide as a healthy, sustainable, and versatile grain. India, as the largest producer and exporter of millets, has a pivotal role in meeting global demand. With increasing exports to countries like the UAE, Saudi Arabia, Nepal, and the United States, India's millet export industry is on a strong growth trajectory. For businesses seeking to enter the millet trade, understanding production figures, HS codes, millets export data, and top exporters is essential for success in this flourishing market.

By leveraging the right data and partnering with top millet exporters, traders can tap into the immense potential of the global millet market, contributing to a healthier future while benefiting from a lucrative industry.

[mealeats]

Nutritious millets

Nutritious millets are small-seeded grains that offer numerous health benefits, making them an excellent addition to a balanced diet. Rich in fiber, protein, vitamins, and minerals, millets like ragi, jowar, bajra, and foxtail millet are known for their ability to improve digestion, support heart health, and regulate blood sugar levels. They are also gluten-free, making them ideal for those with gluten sensitivities. Millets are versatile, and can be used in porridge, salads, and baked goods, promoting sustainable agriculture due to their drought-resistant nature. Their nutritional value makes them a superfood for modern health-conscious diets.

[staragriseedspvtltd]

Hybrid Fodder Bajra Seeds – Star Agriseeds

Hybrid fodder bajra seeds are a popular choice for farmers due to their high yield potential and nutritional value. They offer several advantages over traditional varieties, making them a valuable asset for livestock farming.

Benefits of Hybrid Fodder Bajra:

High Yield: Produces more biomass (plant material) per acre compared to traditional varieties.

Improved Nutrition: Often higher in protein and other essential nutrients for livestock.

Disease Resistance: Can be bred to resist common diseases, reducing crop losses.

Adaptability: Can thrive in various soil and climatic conditions.

Multiple Cuttings: Allows for multiple harvests throughout the growing season.

Key features :

Crop duration      : 82 - 85 days

Plant height : Tall (220 - 230cm)

Plant growth habit:        Erect

Time of spike emergance (50%):       Early (42 to 45days)

Leaf length :         Long (15 to 18cm)

Number of productive tillers :  3 to 4 tillers

Spike length :       Long (32 to 34cm)

Spike shape :        Cylindrical

Spike density:       Compact

Seed colour :        Brown

Seed shape: Elliptical

Seed size:    Bold grain

Average grain yield in acre      13 to 14.5 Quintals

Popular Varieties of Hybrid Fodder Bajra Seeds:

Nutri 64 Fodder Bajra Seeds: Their 'Nutri 64' is a multicut fodder hybrid bajra suitable for 3-5 cuts. It features long, broad, dark green leaves, high tillering with thin stems, and rapid growth, reaching over 110 cm in 50 days, making it ready for the first cut.

Poshak 44 Hybrid Fodder Bajra Seeds: The 'Poshak 44' is a multicut hybrid fodder pearl millet characterized by broad and long leaves. It produces quality fodder even under water-scarce conditions and is both palatable and nutritious for livestock.

Hybrid fodder bajra seeds are widely available from agricultural input stores and online retailers. Reputable seed companies offer a variety of options to suit different farming needs.

Tips for successful cultivation:

Soil preparation: Ensure proper soil preparation, including plowing and harrowing, to create a favourable seedbed.

Sowing time: Sow the seeds at the recommended time for your region, usually during the rainy season.

Seed rate: Follow the recommended seed rate to achieve optimal plant density.

Irrigation: Provide adequate irrigation, especially during dry spells, to ensure healthy plant growth.

Fertilization: Apply balanced fertilizers to promote vigorous growth and nutrient uptake.

Weed control: Keep the field weed-free to prevent competition for nutrients and water.

Harvesting: Harvest the fodder at the appropriate stage of maturity to maximize yield and quality. By choosing the right hybrid variety and following good agricultural practices, farmers can maximize the benefits of hybrid fodder bajra for their livestock and improve overall farm productivity.

[starseedsblog]

Hybrid Fodder Bajra Seeds Nutri 64

Hybrid Fodder Bajra Seeds Nutri 64 is a superior-quality, high-yielding variety of pearl millet, ideal for livestock fodder. Known for its excellent nutritional value, it provides protein-rich green fodder that enhances animal health and milk production. Nutri 64 thrives in various climates, offering drought tolerance and rapid regrowth, making it perfect for multiple harvests. Farmers prefer this variety due to its quick maturity, lush greenery, and disease resistance, ensuring a consistent fodder supply. It is easy to cultivate, cost-effective, and a sustainable choice for livestock farmers seeking optimal productivity. Nutri 64 truly revolutionizes modern fodder solutions.

[naturestrunk01]

Top 5 Common Misconceptions about Millets

Millets have gained much hype recently because of nutritious and sustainable sources of food. Being a staple in traditional diets across Africa and Asia over thousands of years, many myths have continued to surround these ancient -grains, which even enthusiastic adopters of their health and sustainability benefits would be guilty of perpetuating. Here, the top 5 most common myths surrounding Millets get debunked, revealing interesting truths to bring out good reasons why these grains deserve a space in your pantry.

1. Millets are only for Gluten Sensitive People

One of the common myths connected to these Millets are that it's only required for gluten intolerant (celiac) people.

Yes, Millets are naturally gluten-free and best suited to gluten sensitive people but the benefits do not end here.

These tiny Super-grains are rich in fiber, vitamins, & minerals and have a low glycemic index that can help stabilize blood sugar levels and promote good health owing to their high nutrient content. Tiny Millets add nutritional benefits to the diet whether you're gluten-sensitive or not.

2. Millets are inferior to rice and wheat in nutritional value

Millets are said to be somehow inferior in nutrition compared to the more popular grains like rice and wheat. Well, that is a whole lie because Millets happen to be nutritionally dense, often even surpassing rice and wheat for certain nutrients.

For Instance -

Millets have a much higher fiber content than white rice or refined wheat. They happen to be high in the micro-nutrients like iron, magnesium, phosphorus, and B group of vitamins.

A great food for bone strength, as ragi or finger millet is loaded with calcium.

Millets, along with healthy fats, are rich in proteins and antioxidants.

3. Millets are very hard to cook and include in meals

However, most people have the notion that cooking Millets is quite complicated or that it requires some special technique. The notion discourages people from getting the grains. Millets are as simple to cook as rice and quinoa.

Some of the ways through which you can add Millets to your meals include:

Millets can be the base for salads or grain bowls.

Substitute Millets for rice or wheat and make porridge or pulao or upma and so on.

Use Millets in soups, stews, even while baking.

Millets cook pretty fast too and with a little experimentation, you will discover that Millets are as versatile and convenient as any other grain.

4. Millets taste bland and unpalatable

Another robust cause for people to opt for their food items is taste. And another typical myth about Millets is that they taste bland and insipid. This is because most people are not aware of the various kinds of Millets and how to prepare them.

Millets of several types - each with a unique flavour profile. For instance:

Foxtail millet has a mildly nutty flavour.

Pearl millet or bajra offers a taste slightly earthy.

Finger millet (ragi) has a stronger, slightly sweet taste.

Millets can soak and enhance the flavour of the meal when prepared with the right spices, herbs, and ingredients. Whether it's a savoury or sweet dish, Millets can easily adapt to suit the individual's taste, so they can never be described as boring.

5. Millets are just another trend and not sustainable

So many trends about super foods lately push the thought of Millets into obscurity as a fad. Yet Millets are far from that: they happen to be some of the most sustainable grains available and have been staples in traditional diets for ages.

Because millets are very resilient, they require much less water and chemical inputs than water-intensive crops like rice. Millets can, therefore, thrive in any harsh region of the area prone to drought and grow well in many different types of soils, making them very important for food security and climate resilience.

Whereas Millets have a shorter time to maturation, this has minimized their negative influence on the environment while delivering guaranteed farm yields to farmers at any time due to poor climatic conditions. Millets are indeed not a fad but a solution to ensuring sustainable agriculture and meeting food security around the globe.

Conclusion: The Truth about Millets is an Acceptable Reality

Millets have been under the shadow of rice and wheat, but thanks to being in the mainstream lately, with the truth of their nutritious worth, sustainability, and versatility, they are getting the accolades they so deeply deserve. Be it diversifying your diet adopting a more sustainable approach to eating or just a new taste, Millets are a nutrient-dense, eco-friendly, and flavourful meal option that easily fleshes into your daily scheme of things.

By eliminating all the above myths, it is well evident that Millets is not only an old grain but also a super food for today which has immense potential. Try them out and realize how small grains can do big magic in your diet and lifestyle.

[srisritattva]

Best Organic Millets | Sri Sri Tattva

Millets have emerged as one of the best organic grains in recent times due to their incredible health benefits and versatility in cooking. Sri Sri Tattva offers a range of thebest organic millets, ensuring that you receive grains that are not only wholesome but also free from chemicals and pesticides.

What Are Millets?

Millets are a group of small-seeded grains that have been cultivated for centuries across Asia and Africa. These grains are drought-resistant and thrive in harsh conditions, making them an eco-friendly choice for those looking to incorporate sustainable and nutritious food options into their diet. The best organic millets include varieties such asfinger millet (ragi), pearl millet (bajra), foxtail millet, and little millet. These grains have gained popularity for their nutrient-dense profile and their ability to support overall health and well-being.

Why Choose Organic Millets?

Choosing organic millets ensures that you’re consuming grains that are free from harmful chemicals, pesticides, and synthetic fertilizers. At Sri Sri Tattva, we believe in promoting health through natural, wholesome foods, and our range of best organic millets reflects this commitment. Our millets are cultivated using traditional methods that protect both the environment and your health.

Health Benefits of the Best Organic Millets

The best organic millets are not only nutritionally rich but also offer a host of health benefits that make them a must-have in any diet. Some of the key health benefits of incorporating organic millets into your diet include:

1. High in Nutritional Value

Millets are packed with essential nutrients like fiber, protein, vitamins, and minerals. This makes them an excellent addition to a balanced diet, supporting overall health and well-being.

2. Supports Weight Loss

Millets are low in calories and high in fiber, which helps in controlling hunger and preventing overeating. The high fiber content also aids digestion, ensuring smooth bowel movements.

3. Regulates Blood Sugar Levels

For individuals with diabetes, the best organic millets are an excellent choice due to their low glycemic index. These grains release sugar slowly into the bloodstream, preventing sudden spikes in blood sugar levels.

4. Improves Heart Health

Rich in antioxidants and nutrients like magnesium and potassium, millets support heart health by reducing cholesterol levels and promoting good blood circulation.

5. Gluten-Free Option

For those with gluten sensitivities or celiac disease, millets provide a nutritious and safe alternative to wheat-based grains. Since they are naturally gluten-free, millets can be consumed without any concerns about allergic reactions or digestive issues.

Why Sri Sri Tattva Offers the Best Organic Millets

At Sri Sri Tattva, we pride ourselves on offering the best organic millets that are sourced from trusted farmers who follow sustainable agricultural practices. Our commitment to quality means that you are getting grains that are 100% organic, pure, and packed with essential nutrients.

1. 100% Organic Certification

All of our millets are certified organic, ensuring that you’re consuming grains free from pesticides, chemicals, and genetically modified organisms (GMOs). This ensures a healthier choice for you and your family.

2. Eco-Friendly Farming Practices

The cultivation of our millets follows sustainable and eco-friendly farming practices. Millets are drought-resistant crops, which require less water to grow compared to other grains, making them a more sustainable choice for the environment.

3. Superior Packaging for Freshness

Our millets are packaged in eco-friendly, airtight containers to maintain their freshness and nutritional value. This ensures that you get the best organic millets in every pack, ready to use for a variety of dishes.

How to Incorporate the Best Organic Millets into Your Diet

Millets are incredibly versatile and can be used in many dishes, from traditional Indian meals to modern recipes. Here are some ways you can incorporate organic millets into your daily diet:

1. Millet Porridge

A warm bowl of millet porridge is a nutritious way to start your day. Simply cook the millet in water or milk, and add toppings like fruits, nuts, and honey for a wholesome breakfast.

2. Millet Salad

For a light and healthy lunch, millet salad is an excellent option. Cooked and cooled millets can be mixed with fresh vegetables, herbs, and a tangy dressing to create a delicious and filling meal.

3. Millet Roti

Millet flour can be used to make soft and nutritiousrotisor flatbreads. Pair them with your favorite curry or sabzi for a gluten-free meal packed with nutrients.

4. Millet Upma

A traditional South Indian dish, millet upma is a savory option that can be made for breakfast or a snack. Sauté cooked millets with mustard seeds, curry leaves, and vegetables for a hearty and flavorful dish.

Conclusion

Millets are an ancient grain that has made a strong comeback due to their incredible health benefits and sustainability. At Sri Sri Tattva, we offer the best organic millets that are grown with care, ensuring that you receive grains that are pure, nutritious, and eco-friendly. Whether you're looking to improve your health, manage your weight, or support sustainable food systems, millets are the perfect grain for modern living.

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Nature’s Trunk Raw Unpolished Millets -Powerhouse of Nutrition’s   

What Are Unpolished Millets  

Unpolished millets, also known as naked grains or major millets, retain their husk post-harvesting. This husk isn't removed during processing, distinguishing them from polished millets. With their husk intact, unpolished millets can be consumed directly after cleaning without undergoing mechanical processing. Their natural state preserves their nutritional value, making them rich sources of essential nutrients and unpolished millets into your diet can provide excellent nutrition for your body.

Which one is Better: Unpolished Millets, Polished millets  

Of course, unpolished millets outshine polished millets in terms of nutrition. They're packed with essential nutrients and are particularly beneficial for healing purposes. If you're managing lifestyle conditions such as diabetes, hypertension, or heart disease and you're incorporating millets into your diet to alleviate these conditions, opting for unpolished millets is the way to go. Their rich nutritional profile can contribute significantly to improving your health outcomes.

What Are Millets

Millets, small grains often used for birdseed, are also great for us! They're packed with fibre, vitamins, and minerals, plus they're a good protein source. You can use them instead of rice or other grains. Cooked millets have a tasty nutty flavour and can be made in lots of different ways. It has naked millets and husked millets.

Naked Millets: These are millets that have their outer covering removed. They include: 

Pearl Millets (Bajra): type of millet commonly used in Indian cuisine. It's known for its nutty Flavors and versatility in cooking.  

Jowar Millets (Sorghum): gluten-free and often used in making rotis or as a grain for porridge.

Finger Millets (Ragi): South India, ragi is rich in calcium and iron. It's often used to make porridge, dosa, or baked goods. 

Husked Millets:  These millets still have their outer covering intact. They include:

Foxtail Millets: mall grains with a nutty Flavors, often used in traditional South Indian dishes like upma or Pongal.

Little Millets: Tiny grains with a mildly sweet taste, commonly used in porridge, pulao, or as a rice substitute

Kodo Millets: These millets have a nutty Flavors and are often used in making idles, dosas, or upma.

Barnyard Millets: Small grains with a slightly chewy texture, commonly used in porridge, kheer, or as a rice.

Brown top Millets: These millets have a slightly nutty Flavors and are versatile in cooking, used in dishes like salads.

Proso Millet: Mild-flavoured millet that cooks quickly, often used in making porridge, couscous, or as a rice.

 What are The Health Benefits of Raw unpolished Millet 

Weight Loss Support: Millets are rich in protein and Fiber, which help you feel full for longer periods, making it easier to lose weight while still getting essential nutrients.

Blood Sugar Management: Millets have a low glycaemic index, meaning they don't cause spikes in blood sugar levels. This can reduce the risk of diabetes and help control blood sugar fluctuations.

Boosts Immunity: The high protein content in millets supports the development of a strong immune system, which helps the body fight off illnesses and infections.

Heart Health: Essential fats in millets can improve cholesterol levels, lowering the risk of heart disease. Plus, potassium in millets helps regulate blood pressure, which is vital for a healthy heart.     

Asthma Prevention: Millets lack allergens that can trigger asthma attacks, potentially reducing their frequency and severity. Additionally, magnesium in millets may help alleviate migraines.

Digestive Health: Millets are high in Fiber, which aids digestion, reduces bloating and constipation, and lowers the risk of gastrointestinal problems.

Antioxidant Properties: Millets contain compounds like quercetin and curcumin that act as antioxidants, detoxifying the body and supporting organ health.

Nutritional Facts:  Raw Unpolished Millet

 Dietary Fiber: 15-20% - This helps with digestion and keeps you feeling full.

Protein: 7-12% - Important for building and repairing tissues in your body.

Fat: 2-5% - Provides energy and helps absorb certain vitamins.

Magnesium: Provides about 10% of your daily needs - Important for muscle and nerve function, blood sugar control, and bone health.

 Manganese: Provides about 13% of your daily needs - Necessary for bone formation and helps your body process cholesterol and carbohydrates.

 Phosphorous: Provides about 8% of your daily needs - Essential for healthy bones and teeth, and helps your body make energy.

 Carbohydrates: 65-75% - The main source of energy for your body.    

 Copper: Provides about 17% of your daily needs - Helps with iron absorption and is important for making red blood cells.

Why You Should Make Raw unpolished Millet a Part of Your Diet

 Raw unpolished Millets are packed with nutrients which are essential to boost metabolism, aid in weight loss, maintain good heart health, and control your blood pressure and diabetes. Hence, adding them to your meal plan is a wise choice! We have top-quality millets that you can shop from.

Conclusion      

In conclusion, raw unpolished millets are good for your health. They're packed with nutrients and can help with managing different lifestyle-related health issues. Adding millets to your diet is a simple way to start eating healthier. Buy organic millets online                  

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India’s Leading Green Millet Exporters: Top Suppliers and Manufacturers

India has emerged as a significant player in the global green millet market. Known for its nutritional value and health benefits, green millet has gained immense popularity. This blog will explore the biggest green millet exporters, green millet manufacturers, and key green millet suppliers from India, providing insights into their contributions to the industry.

Understanding Green Millet

Green millet, often referred to as bajra, is a nutritious grain rich in fiber, proteins, and essential vitamins. Its gluten-free nature makes it an excellent choice for health-conscious consumers. With increasing awareness of health benefits, the demand for green millet has surged globally, particularly in regions focusing on healthy and sustainable food options.

India’s Position in the Green Millet Market

India is one of the largest producers of green millet, contributing significantly to the global supply. The favorable climate, extensive agricultural practices, and traditional knowledge make India a leading exporter of this nutritious grain. The country not only meets domestic demands but also exports to various international markets, solidifying its status as a top supplier.

Biggest Green Millet Exporters in India

Eurosun Global Eurosun Global is one of the prominent exporters of green millet from India. Their commitment to quality and sustainable practices sets them apart in the industry. They provide a wide range of millet products, catering to diverse markets worldwide.

Millet King As a major player in the green millet market, Millet King focuses on organic and high-quality millet products. They emphasize sustainable farming practices and have established a strong export network, reaching customers in Europe, North America, and Asia.

NutriGrain India NutriGrain India specializes in exporting a variety of millets, including green millet. Their advanced processing techniques ensure that the nutritional value is preserved, making them a preferred choice for health-conscious consumers.

Green Fields Organic Green Fields Organic is dedicated to providing organic green millet. With a focus on sustainable agriculture, they have carved a niche for themselves in the organic food market. Their commitment to quality and safety has gained them a loyal customer base.

Organic Harvest Organic Harvest is well-known for its range of organic products, including green millet. They have a robust supply chain that ensures the delivery of high-quality millet to international markets. Their certifications enhance their credibility among health-conscious consumers.

The Role of Green Millet Manufacturers

Green millet manufacturers in India play a crucial role in the processing and packaging of millet products. They adhere to strict quality standards and focus on innovation to meet the changing demands of consumers. With the rise of health trends, manufacturers are developing new products, such as millet flour, snacks, and ready-to-eat meals, expanding the market for green millet.

Why Choose Indian Green Millet?

Choosing Indian green millet means opting for quality, nutritional benefits, and sustainability. With the government’s support for millet cultivation and export, Indian suppliers are well-equipped to meet the global demand. The rich flavors and health benefits of green millet make it a preferred choice among consumers worldwide.

Conclusion

India stands out as a leader in the green millet market, thanks to its dedicated exporters, manufacturers, and suppliers. With companies like Eurosun Global at the forefront, the future of green millet exports looks promising. As the world continues to shift towards healthier dietary choices, India’s green millet industry is poised for significant growth and innovation, making it a vital player in global food supply chains.

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Health benefits of Bajra for Diabetes

Millets are a good choice when it comes to health. Bajra though grown in many places is chiefly grown in India and Africa. It is prepared as a cereal grain or is finely ground and used as flour to make various delicacies. It is not only very good for diabetes but also a great millet for health-conscious.

Read more to know the nutritional value of Bajra: https://www.freedomfromdiabetes.org/blog/post/health-benefits-of-bajra-for-diabetes/351