#fennel seeds

[morethansalad]

Crème Brûlée Vegan aux Clémentines / Vegan Clementine Crème Brûlée

[illustratinghan]

Fennel ~ Strength 💪

- a recreation of an Bat Velasquez’s flower card -

characters by @cassandraclare 🤍

[visualbite]

Porchetta 

[gingergofastboatsmojito]

Exactly what the Dr. (C) prescribed

So @yannaryartside told me that Fennel means "peace" and long story short:

So that reminded me about my Flavor profile theory → here and my ying yang theory → here

But now I have all of this new info about fennel and it just fits:

Source: Art of living

And lastly but certainly not least, my names theory → here, also checks out because of this:

It's like, no matter the perspective, it all leads to the same point.

Bonus track: Fennel is also a female name, which I just learned today, and it means the following:

When I think of Syd, warrior, courage, and resilience come to mind.

Carmy deserves someone like that, not to mention someone who brings him peace, ofc. And this is what Jeremy had to say about it, not about Syd in particular, but about what he thinks Carmy deserves:

Source: Digital Spy

[askwhatsforlunch]

Bay and Fennel Rice

A beautifully fragrant yet simple side, this Bay and Fennel Rice is excellent with stews.

Ingredients (serves 4):

3 cups long grain white rice

1 large bay leaf

1 teaspoon fennel seeds

1 teaspoon coarse sea salt

3 cups water

Spoon rice in a rice cooker or saucepan.

Add bay leaf, fennel seeds and coarse sea salt to the rice; give a good stir. Stir in water, and cook, according to rice cooker’s instruction or over medium heat, about 20 to 25 minutes, until all liquid is completely absorbed.

Serve Bay and Fennel Rice hot, as a side to Rosemary and Butternut Osso Bucco or Venison Stew.

[sheshomemade]

Fennel and Orange Chicken

Ingredients:

- 2 navel Oranges

- 2 shallots

- 2 fennel stalks

- 1 whole chicken

- Combination Butter: Salt, Pepper, Corriander seeds, thyme seeds, orange zest, and lemon zest

-Other Seasonings Used: salt, pepper, paprika, garlic powder, onion powder, season all

Directions:

Assemble the sliced oranges, fennell, and shallots in a deep pan

Spatchcock your chicken and place about your fruits and veggies

Season generously with seasonings listed above

Bake covered on 400 F for 25 minutes , uncover and lower heat to 350 for 1 hour and 30 minutes or until internal temp is 165-175 F

[dipikaislam]

Fennel Flower

[geeta-singh]

Unlock the numerous fennel seeds benefits, from aiding digestion to promoting overall wellness.

[sailininblackink]

Dried apple, fennel and star anise tea

[kiarahartman]

Pasta Recipe - Homemade Lasagna

Homemade Lasagna. This traditional homemade lasagna recipe is simple to prepare and ideal for a cozy family dinner. Tender pasta, meaty sauce, and creamy cheese combine to make a delicious and filling meal.

[what-marsha-eats]

Amaro is a bitter Italian liqueur that comes in a wide range of flavors and styles. Substitute vermouth if necessary.

[morethansalad]

Lime Drenched Sweet Potato Black Bean Patties (Vegan)

[simplyherbalofficial]

Fennel Seeds in Hindi: Saunf Ka Pani Peene Ke Laajawab Fayde

Fennel Seeds in Hindi: Saunf Ke Fayde Aur Upyog

Fennel seeds in Hindi ko saunf (सौंफ) kaha jata hai. Yeh ek bahut hi prachin aur swasthya ke liye laabhdayak masala hai jo har Indian kitchen me asani se mil jata hai. Chai ho ya mukhwas, digestion ke liye ho ya cooking ke liye, saunf ka upyog har ghar me hota hai. Aaj hum jaanenge ki fennel seeds  kya hai, iske health benefits, aur kaise aap ise apni daily life me shaamil kar sakte hain.

Saunf Kya Hai?

Saunf ek aromatic seed hai jo mainly cooking, ayurveda aur home remedies me use hota hai. Yeh ek cooling effect deta hai aur digestion ko improve karta hai. Saunf ka botanical naam Foeniculum vulgare hai.

Saunf Ke Swasthya Laabh (Health Benefits of Fennel Seeds)

Pachan Sudharne Me Madadgar – Saunf pet ke liye ek aushadhi hai. Yeh acidity, bloating aur indigestion me madad karta hai.

Weight Loss Me Sahyak – Agar aap weight loss kar rahe hain to saunf ka pani ya saunf chai aapke metabolism ko boost kar sakti hai.

Skin Glow Badhta Hai – Saunf me antioxidants hote hain jo skin ke liye beneficial hote hain.

Immunity Ko Strong Banata Hai – Isme vitamin C aur anti-inflammatory properties hoti hain jo immune system ko strong karti hain.

Diabetes Control Me Madad – Saunf ka regular upyog blood sugar levels ko control karne me madad karta hai.

Hormonon Ko Santulit Kare – Saunf me phytoestrogens hote hain jo mahilao ke hormone balance me madad karte hain.

Blood Pressure Kam Kare – Saunf me potassium hota hai jo blood pressure control me sahayak hota hai.

Dant aur Munh Ki Swasthya Sudharne Me Madad – Saunf natural mouth freshener hai jo bacteria ko khatam karta hai aur danton ki sehat ke liye accha hota hai.

Stress aur Anxiety Kam Kare – Saunf me magnesium aur calming properties hoti hain jo stress aur anxiety reduce karti hain.

Saunf Ka Upyog Kaise Karein?

Chai Me Dal Kar – Saunf wali chai digestion ke liye achhi hoti hai.

Mukhwas Me Use Karein – Bhojan ke baad saunf khana munh ki taazgi aur digestion ke liye accha hota hai.

Saunf Ka Pani – Ek chamach saunf raat bhar pani me bhigo kar subah piyein, yeh metabolism ke liye accha hota hai.

Cooking Me – Dal, sabzi, aur meetha banane me iska upyog hota hai.

Detox Drink – Saunf, ajwain aur jeera mila kar ek detox drink bana sakte hain jo weight loss aur digestion ke liye accha hota hai.

Essential Oil – Saunf ka tel aromatherapy aur skin care me bhi upyog kiya jata hai.

Face Pack Me – Saunf ka powder honey ke sath mila kar face pack bana sakte hain jo skin ko glowing banata hai.

Hair Growth Me Madad – Saunf infused water balon me lagane se unka growth achha hota hai.

Saunf Ke Ayurvedic Aur Traditional Upyog

Ayurveda me saunf ko cooling agent mana jata hai jo pitta dosha ko santulit karta hai.

Maaon ke doodh badhane ke liye bhi saunf ka upyog hota hai.

Purane samay me iska use aankhon ki roshni badhane ke liye bhi kiya jata tha.

Saunf ka ark gas aur acidity ke liye ek prasiddh gharelu nuskha hai.

Hing aur saunf ko mila kar pet dard aur cramps ke liye upyog kiya jata hai.

Saunf aur mishri ko mila kar gale ke dard aur khansi me rahat milti hai.

Saunf Ke Side Effects

Jyada matra me saunf ka upyog kisi-kisi ke liye nuksan bhi pahucha sakta hai. Pregnancy me doctor ki salah lekar hi iska use karein. Excessive use se hormonal imbalance bhi ho sakta hai.

Saunf Khane Ka Sahi Samay

Subah Khali Pet – Saunf ka pani ya chabana digestion aur metabolism ke liye accha hota hai.

Bhojan Ke Baad – Pachan sudharne ke liye saunf ka upyog karein.

Raat Ko – Raat me ek glass garam doodh ke sath saunf lene se acchi neend aati hai.

Workout Ke Baad – Saunf infused water energy badhata hai aur hydration deta hai.

Conclusion

Saunf ek powerful herb hai jo digestion se lekar weight loss aur immunity tak bahut sare health benefits deti hai. Aap ise apni daily diet me shaamil karke iska pura fayda utha sakte hain. Fennel seeds in Hindi ke aur bhi adhik jankari ke liye aap Simply Herbal ke blog ko visit kar sakte hain.

[kichnam]

Fennel Seeds (Saunf Dana): A Super Spice for Health, Digestion & Flavor

Fennel Seeds (Saunf Dana): A Super Spice for Health, Digestion & Flavor

Fennel seeds, also known as Saunf Dana, are a powerhouse of nutrition and flavor. These tiny aromatic seeds are widely used in Indian households for their refreshing taste, medicinal benefits, and digestive properties. Whether consumed raw, roasted, or infused in tea, fennel seeds have been a part of Indian cuisine and Ayurveda for centuries. Let’s dive into the numerous health benefits, culinary uses, and why Kichnam Saunf Whole Fennel Seeds should be your top choice.

Shop Now: Kichnam Saunf Whole Fennel Seeds

What are Fennel Seeds (Saunf Dana)?

Fennel seeds, scientifically known as Foeniculum vulgare, are obtained from the fennel plant, which belongs to the carrot family. These greenish-yellow seeds have a mild, sweet, and licorice-like flavor, making them a popular ingredient in Indian, Mediterranean, and Middle Eastern cuisines. Apart from adding depth to dishes, Saunf Dana is packed with essential nutrients that promote overall well-being.

Powerful Health Benefits of Fennel Seeds (Saunf Dana)

1. Supports Digestive Health

Aids digestion and relieves bloating by stimulating digestive enzymes.

Helps prevent constipation and promotes a healthy gut.

2. Boosts Metabolism & Aids Weight Loss

Acts as a natural appetite suppressant, reducing cravings.

Detoxifies the body and improves metabolic rate.

3. Regulates Blood Pressure

Rich in potassium, which helps balance sodium levels.

Supports heart health by maintaining optimal blood pressure.

4. Enhances Respiratory Function

Helps relieve cough, asthma, and bronchitis symptoms.

Its antibacterial properties clear mucus and soothe the throat.

5. Improves Skin & Hair Health

Antioxidants combat premature aging and promote glowing skin.

Strengthens hair follicles, reducing dandruff and hair fall.

6. Promotes Eye Health

High in vitamin A, which is crucial for vision.

Used in traditional remedies to soothe eye irritation.

7. Strengthens Immunity

Antibacterial and anti-inflammatory properties fight infections.

Supports overall immune function and keeps seasonal illnesses at bay.

8. Natural Body Detoxifier

Helps flush out toxins from the body, benefiting the liver and kidneys.

Drinking Saunf water regularly keeps the body clean and energized.

Culinary Uses of Fennel Seeds (Saunf Dana)

Fennel seeds are widely used in cooking due to their sweet and aromatic flavor. Here are some common ways to incorporate them into your diet:

1. Mouth Freshener

Roasted fennel seeds are often consumed as a natural mouth freshener after meals to aid digestion and eliminate bad breath.

2. Spice Blends

They are a key ingredient in Panch Phoron, badi elaichi in garam masala, and other Indian spice blends that enhance the flavor of curries and gravies.

3. Herbal Tea

Fennel seed tea is a refreshing and therapeutic beverage that helps with digestion, detoxification, and relaxation.

4. Baked Goods

Saunf Dana adds a unique aroma to bread, cookies, and biscuits, making them even more delicious.

5. Pickles and Chutneys

Fennel seeds are commonly used in pickles and chutneys to add a hint of sweetness and depth to flavors.

How to Use Fennel Seeds for Maximum Benefits?

Raw Consumption: Chew a spoonful of raw or roasted fennel seeds after meals for better digestion.

Fennel Water: Soak a teaspoon of fennel seeds in a glass of water overnight and drink it in the morning for detox benefits.

Fennel Tea: Boil fennel seeds in water, strain, and enjoy as a soothing herbal tea.

Spice it Up: Use fennel seeds in curries, rice dishes, and spice blends for enhanced flavor and health benefits.

Why Choose Kichnam Saunf Whole Fennel Seeds?

When it comes to quality, Kichnam Saunf Whole Fennel Seeds stand out for their purity, freshness, and rich aroma. Here’s why you should pick Kichnam for your kitchen:

✅ 100% Pure & Natural – Free from additives and preservatives. ✅ Rich Aroma & Flavor – Enhances the taste of your dishes effortlessly. ✅ Packed with Nutrients – Loaded with fiber, antioxidants, and essential vitamins. ✅ Hygienically Packed – Ensuring safety and long shelf life. ✅ Trusted Brand Since 1992 – Kichnam has been delivering quality spices for decades.

Order Now: Kichnam Saunf Whole Fennel Seeds

Final Thoughts

Fennel seeds (Saunf Dana) are more than just a spice – they are a natural remedy for various health issues and a flavor enhancer in the kitchen. Whether you want to improve digestion, boost metabolism, or enjoy a refreshing cup of fennel tea, this humble spice has got you covered.

Make sure to add Kichnam Saunf Whole Fennel Seeds to your pantry for the best taste and health benefits. Try it today and experience the difference!

🔗 Shop Now: Kichnam Saunf Whole Fennel Seeds

[askwhatsforlunch]

Pepper, Tomato and Onion Galette (Vegetarian)

This simple Pepper, Tomato and Onion Galette makes a beautifully tasty dinner, the smokiness of the paprika and the flavour of roasted veges warming up a cold night. Happy Saturday!

Ingredients (serves 4):

2 small Garden Bell Peppers  bell peppers (preferably of two different colours), rinsed

1 small onion

1 small red onion

1/2 cup Cherry Tomatoes, rinsed

1 teaspoon smoked paprika

1/2 teaspoon dried thyme

1/2 teaspoon dried oregano

1/2 teaspoon fennel seeds

1/2 teaspoon fleur de sel or sea salt flakes

½ teaspoon freshly cracked black pepper

1/2 tablespoon demerara sugar

2 tablespoons olive oil

375 grams/13 ounces Rosemary Pastry

1 large egg yolk

Halve and seed Bell Peppers, and cut them into thin slices. Add them to a large bowl. 

Peel and thinly slice onion and red onion, and add them to the bowl as well. 

Halve Cherry Tomatoes. Add to the bowl.

Season with smoked paprika, dried thyme and oregano, fennel seeds, fleur de sel and black pepper. Sprinkle with demerara sugar. Drizzle generously with olive oil, and toss well, to coat in oil, herbs and spices. Set aside.

Preheat oven to 200°C/395°F. Line a baking tray with baking paper.

Onto a lightly floured surface, roll Rosemary Pastry out into a large circle, roughly 30cm/12″. Transfer Pastry circle onto prepared baking tray.

Pile reserved vegetables generously onto the Pastry, leaving out about 2cm/0.80″ on the edges. Fold the edges of the Pastry on top of the vegetables.

Lightly beat egg yolk, and brush the edges of the Pastry circle with it.

Place baking tray in the middle of the hot oven, and bake, at 200°C/395°F, 35 minutes, until the Pastry is beautifully golden brown.

Serve Pepper, Tomato and Onion Galette immediately with a robust red, like Southern France's Saint-Chinian.

[shrijainternational]