#femalecalisthenics

[gym-x-plus]

7 MUSCLE UPS😩 mi mejor marca incluso superando mi número antes de la pandemia🥺estoy tan feliz, porque cuando construí mi barra en cuarentena había partido con 1 muscle up y recupere y me superé 🤩🤩 mañana voy a cirugía para sacar las muelas del juicio así que ya post descanso vuelvo nuevamente por mi meta que son 10 🙈🥰

©️Credit ig @ayllinealejandra

 #muscleup #calistenia #femalecalisthenics #reps #instachile #calisthenicsgirls #muscleups #chile #calistenia #muscleupprogression #strongwomen

[ninjamazon]

Bits of recent movements. Often I record to check my form, though over the years have been thankful of my past self saving and/or posting my efforts. Looking back to see how much I’ve learned and grown already heartens and inspires me! Seeing proof of my dedication helps me see my challenges today as difficult-yet-obtainable, and to trust my own process.

[angelocordeschi]

🍌🐒 (June 2019) • • • • • #calisthenics #streetworkout #barstarzz #barbrothers #handstand #bodyweight #pullups #gymnastics #baristiworkout #planche #muscleup #frontlever #bodyweighttraining #parkour #pushups #acroyoga #femalecalisthenics #calistenia #wco #madbarz #muscleups #core #wswcf #crossfit #strength #balance #yoga #flexibility #backlever #acrobatics (presso Rabbit Sport Center - Roma) https://www.instagram.com/p/CWs_J4qtDzl/?utm_medium=tumblr

[lifethroughlotus]

Favourite after workout? Dead corpse pose. . Cool down very important after workout, and I have been skipping it getting home wondering why I'm still wired up late at night. It's because my nervous system needs to cool down and download all the data from the stimulus via workout. And Dead corpse pose is great for this. . Even though I'm laying down I'm not letting my knees hyperextend dragging my plevis into anterior tilt. And I'm not letting my chest fall through the ground leaving shoulder blades rounded and tight. Instead I'm letting shoulder blades together slightly acting as a pillow to keep my chest lifted in alignment. . Dead Corpse pose also a great pose to let the body settle and feel the blood pump to the muscles after a workout. HGH human growth hormone. . #bedtime #yogini #vinyasa #yogabobby #yogamississippi #yogacommunity #gym #movementculture #fitness #musclebuilding #HGH #health #exercisemotivation #bodybuilders #weightlifting #aesthetics #femalecalisthenics #femalefitness #yogastrong #yogalovers (at Clinton, Mississippi) https://www.instagram.com/p/Bn5F8-rHJi9/?utm_source=ig_tumblr_share&igshid=1t7lqlluawsyp

[aquaburns]

Repost from @erinkellyart using @RepostRegramApp - Played a little today with some active and passive shoulder work. Which got me all nice and toasted to play on the parallettes, which is not my strong suit having separating my AC joint a few years back. All this felt pretty good but I didn’t last too long on them, but I was happy I showed up. 🤗- - Song by @rockyheron called “Melody”, if you don’t know Rocky, he’s an amazing musician as well as a extremely intelligent yoga teacher 😘- - #gracefulstrength #parallettes #handstand #handbalance #femalecalisthenics #strongisthenewskinny #venicebeach #movement #bodyweightworkout

[torredelporticciolo]

Calisthenics Camp 16 - 20 Giugno 2020, by @bestrongfitnesspark | @parcofitnessitalia and Torre del Porticciolo . #calisthenicsworkout #fitnesstips #calisthenicsmotivation #fitnessfun #fitnessmodels #fitnessgear #fitness #fitnessaddict #calisthenicstraining #fitnesslover #calisthenics_athletes #fitnessmotivation #calisthenicsaroundtheworld #fitnesslife #fitnessmodel #calisthenicscommunity #fitnessjourney #fitnesslifestyle #femalecalisthenics #zumbafitness #calisthenicsvideos #fitnesswomen #calisthenicsmovement #fitnesstrainer #fitnessgirl #fitnesscoach #calisthenicsevolution #fitnessblogger #torredelporticciolo https://www.instagram.com/p/B7TajKTqwNl/?igshid=h2aw4hudw10e

[lubachabsky]

100 or 1000 Rep workout! - You can make this workout as short or as long as you like. All you need is a chair! Tag your friends! Anyone can do this 😁💪🏼. Decide an amount of reps you would like to do from 10-100. Now do that for every exercise. Don't think about it! Just go! #justmove #chabskyfit . . . . #fit #fitmotivation #fitgirlsworldwide #photooftheday #fitfam #fitmotivation #girlswithmuscle #exercise #bodybuilding #fitspo #workout #lift #train #motivation #girlswithmuscle #flex #girlsthatsquat #bodyweight #corework #strongnotskinny #bodyweighttraining #calistenics #femalecalisthenics #leggings #fitgirlsguide #squatguide #femaleworkout #homeworkout #chairworkout (at Ottawa, Ontario)

[maconi1]

😊😊Sorry for my inactivity these days.👐 . #AliyaMustafina #gymnastics #lifeofagymnast #femalecalisthenics #fit #AliyaMustafinaFanPage #gymtimes #flexibilitypost #flexiblebody #russiangirl🇷🇺 https://www.instagram.com/p/B2ETUPHpXqy/?igshid=7rkwsc4haj96

[ragazzaink-blog1]

La vita è questa. Niente è facile. E nulla è impossibile 🌈 🦋🍀 #witchesofinstagram #curvylicious #femalecalisthenics #suicidequote #suicidegirlsfans #lavitaèbella #lavitaebella #photography #photographer #photoshop #photoshop #photooftheday #naturephotography #travelphotography #trabelblogger #photos #photogrid #photographylover #photoshooting #photojournalism #photomodel #photographie #photoart #photographyart #photografia #viaggiavventurenelmondo #viaggiare #viaggiaresempreeovunque #viaggiatori #travelers #backpacker https://www.instagram.com/ragazza.ink/p/BvZIeQCHtCv/?utm_source=ig_tumblr_share&igshid=1u57oukiekxgp

[mirelladesouza]

#Repost @crossfitw87 with @repostapp ・・・ Depois de muita técnica com nossa Professora @mirelladesouza na aula de #calistenia, o primeiro #strictmuscleup de @lucas_martins_61 👏🏼👏🏼👏🏼👏🏼 VENHA FAZER UMA AULA EXPERIMENTAL! Seg. e Sex. às 16:00. Informações: (21) 967501812 #muscleup #ringmuscleup #calisthenics #streetworkout #calisthenicsaroundtheworld #calisthenicsmovement #barstarzz #bodyweight #wco #baristiworkout #femalecalisthenics #progressivecalisthenics #crossfitw87 #CFW87 #crossfit #crossfitter #crossfitlife #instacrossfit #crossfitbrasil #crossfitgames #brwod #crossviciado #revistacf #cfbrcrossfit #breakyourlimits #cfbroficial (em Crossfit W87)

[ninjamazon]

View this post on Instagram

A post shared by 🔰Brandee Laird / Brambles (@monkeemoves)

Trying stuff I don't know how to do! 🔰Friends are cool ☺️ [Thanks @nate_weston for coaching!] . . . . . . . . #traceuse #parkour #ninjamazon #parkourvisions #pkv #brandeelaird #edc #jozui #fitness #rlsh #femalefitness #fitness #dreadhawk #seattle #seeanddo #womenmove #uterusflow #movement #tryforce #tacpunk #source #playgroundheroes #training #skochy #calisthenics #femalecalisthenics #rehab #functionaltraining #ikigai 👟 @strike_mvmnt (at Parkour Visions)

[lifethroughlotus]

Cool thing about calisthenics you can make any exercise easier or harder the moment you change the lever. . . #calisthenicsmovement #calisthenicscommunity #exercisemotivation #fitforlife #yogastrong #vinyasa #gymbody #bodyweightexercise #bodyweightexercises #mississippifitness #fitinspiration #fitnessjournel #yogacommunity #bodybuilders #bodyweighttraining #selflove #thisisyoga #funfitness #yogabobby #femalecalisthenics (at Olde Towne Barre)

[kenjmanderson-blog]

@rebekahletch Happy Birthday to my favorite Human person @bernardodelavega 🌸 | Thank you for giving me wings. 🕊| Morning workout to @radhabeauty ylang ylang essential oil in my new glass and bamboo diffuser. ❤️ . . . . . #fitnessmotivation #calisthenics #strength #fitstagram #couplegoals #coupleworkout #relationshipgoals #powercouple #squatguide #squats #femalecalisthenics #handstand #handstands #yogavideo #fitnessvideo #exercise #videooftheday #beachbody #instafit #beginneryoga #dowhatyoulove #homesquats #inspiration #fitgirlvideos #befitvideos"}}]}, "display_properties_server_guess": {"pixel_ratio": 1.5, "viewport_width": 360}, "static_root": "//instagramstatic-a.akamaihd.net/h1 (at Yogi in the Light)

[phitanesenjoy]

🎈Почему именно занятия на фитболе?🎈 Гимнастический мяч изготавливают из специальных материалов, благодаря которым он имеет чудесные амортизирующие свойства, помогающие снять напряжение с мышц и снизить уровень нагрузки на суставы, позвоночник. . .🎈Упражнения на фитболе позволяют значительно уменьшить вероятность получения травм. Также во время занятия с фитболом происходит эффективная проработка сразу нескольких групп. . .🎈На нем могут заниматься даже страдающие от варикоза люди, потому как большинство упражнений предусматривают отсутствие больших нагрузок на ноги. 🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹 #граниразума #диетология #полнота #емихудею #motivation #gymnastics #фитнестренер #fitnessgirl #всемдобра #fitgirl #straightbarhandstand #femalefitness #fitkiska #bodyweightworkout #едаимозг #блондинка #stronggirl #fitball #femalecalisthenics #fit_kiska #freestylecalisthenics #fitnesenjoy #fitnesenjoy654746 #спортивнаяодежда #пейзаж #фитнесзал #фитбол #приседания #pink #great (at The BAR XXXX Stavropol) https://www.instagram.com/p/Bm78LjchFSx/?utm_source=ig_tumblr_share&igshid=171a9xl5w9oby

[lubachabsky]

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A post shared by Luba Chabsky | Coach | Bikini Athlete (@lubachabsky)

Happy 🍑🍑 Day! Try these curtsy lunge variation on your next leg day. #chabskyfit #bootybuilding #bootygains . . . . . #fit #fitmotivation #fitgirlsworldwide #photooftheday #fitfam #fitmotivation #girlswithmuscle #exercise #bodybuilding #fitspo #workout #stretch #yoga #motivation #girlswithmuscle #flex #girlsthatsquat #bodyweight #corework #strongnotskinny #bodyweighttraining #calistenics #femalecalisthenics #leggings #fitgirlsguide #squatguide #flexible #splits (at Ottawa, Ontario)

[ragazzaink-blog1]

Females are strong as hell 💪🏼 #female #femalesolotravel #femalepower #femalecalisthenics #girls #curvygirls #curvystyle #curvylicious #curvyisnotacrime #witchesofinstagram #suicidequote #suicidegirlsfans #suicidegirlsitalia #suicidegirlsitaly #happyhirls #memories #remembers #happytime #youngblood https://www.instagram.com/ragazza.ink/p/BvZDlwtHOOu/?utm_source=ig_tumblr_share&igshid=1hdwy34uk4r30