#falling asleep faster
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Waugh. Forgot to charge my phone before bed so I have to charge it now and since Apple is evil and removed the headphone jack I can’t listen to a podcast to fall asleep :(
#I move a lot in my sleep so I can’t use Bluetooth earbuds cause I’d lose them#but I can’t plug in my corded earbuds while charging my phone and it’s close to dead#and my partner is a light sleeper so I can’t play it out loud#I struggle to fall asleep without something to occupy my mind because#my brain has too much room to worry and then it fixates on my health stuff and gets hyper vigilant about symptoms#and like. nausea is one of those things where the more you think about it the more you feel it#I’m very aware that I need to get my brain back to a point where it can tolerate lack of stimulation#and I am actively working on that during the day#but because my health flare ups tend to be worse at night my anxiety around them is also worse then#because it’s predicting a pattern#and I desperately need sleep because I already don’t get enough and am often fatigued so I’ll give in to my brain’s demands if it means#falling asleep faster#like it’s a difference of taking twenty minutes to fall asleep versus three plus hours#anyway. I like to listen to asmr videos cause they’re relaxing and they help me sleep#if I’m having a harder time managing the anxiety then I listen to things like q and a’s with creators of podcasts or shows I like#because it’s engaging enough to stop my brain from having room to worry#I frequently re listen to the TMA q and a’s and other behind the scenes stuff#can’t listen to the main podcast at night cause it’s horror but I think that#because it’s a big interest of mine right now and I’ve listened to it so much#I find Jonny and Alex’s voices really comforting#so I resisten to the behind the scenes stuff a few times a month#the wizard speaks
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#Sleep tips#Better rest#Struggling to sleep#Improve sleep quality#Nighttime rest#Sleep hygiene#Insomnia remedies#Relaxation techniques#Sleep environment#Healthy sleep habits#Sleep routine#Sleep tips for better rest#Overcoming insomnia#Falling asleep faster#Sleep improvement strategies#health & fitness
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How To Go To Sleep Faster: Tips for a Restful Night's Sleep
Struggling to fall asleep? Discover expert-backed techniques to improve your sleep quality and overall well-being. Explore soothing bedtime rituals, optimal sleep environments, relaxation methods, and more. Introduction Are you tired of staring at the ceiling, wrestling with elusive sleep? Join the club of those who yearn for a restful night’s slumber. Sleep struggles can gnaw at your…

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#bedtime routine#falling asleep faster#healthy sleep habits#natural supplements#power naps#relaxation methods#Screen Time#sleep aids#sleep benefits#sleep environment#sleep FAQs#sleep improvement#sleep insights#sleep quality#sleep questions#sleep schedule#sleep strategies#sleep techniques#sleep tips#stress management
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you know you've been awake too long when closing your eyes gets scary. like man i'm actually trying to get some sleep now why am i in the meat realm.
#🐉#every time i close my eyes i see wet gore and rust#i LIKE wet gore and decay but its not very good at helping me to fall asleep faster
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Wade, after a few days:


#wade definitely wasn't asleep#in fact he was making mental notes as to what logan liked the best#to try them in different variations to make logan fall apart embarrassingly faster#deadpool and wolverine#deadpool 3#wade wilson#james logan howlett#poolverine#deadclaws#peanutbub#old man yaoi#imagine your otp#otp prompts#writing promt#marvel memes#mcu avengers edits#ryan reynolds#hugh jackman#deadpool x wolverine#mischievous thunder
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I just think that both Stanley and Stanford sleep better holding something and so the fastest way for them to fall asleep is if they just hold hands like when they were little
#definitely not because i fall asleep faster when i hold something too#headcanon#stan twins#grunkle stan#gravity falls#grunkle ford#stanley pines#stanford pines
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dreams that you don't remember are so annoying. i spent the last two days completely convinced that daylight saving starts at two am tomorrow morning, wrote down "change clocks" in my planner and shit, and i was just about to do it when suddenly it occurred to me - hey don't we usually not change clocks in june? isn't it usually in march and november? what the fuck am i doing? and the only explanation is that i recently had a dream that it was going to be daylight saving and woke up and forgot the dream but the idea remained in my consciousness somehow. like what am i even supposed to do with a brain like this. which of my thoughts are for normal reasons and which are just totally made up???
#i was just telling a friend last week that this kind of thing with dreams is similar to what it's like to hallucinate except less scary#and just annoying#like as long as i realize it's not real then it's fine even if it's inconvenient and/or causes me to do things that make no sense#but how can i know i'm always realizing it's not real? isn't it likely there are times that it just never gets disproved so i never realize#UGH!!!!#dreams#my posts#anyway i can guess why i dreamt about daylight saving. it was specifically moving the clocks forward one hour#and lately my anhedonia has been so bad i've just been willing time to pass faster#because every day just seems interminable and i am so tired of coming up with ways to pass the hours since everything is boring#so like. how nice it would be if one of those hours was not my problem to fill! just disappeared for social construct reasons!#today i was on the way home from something and was like it's five o'clock. that means 5 hours minimum to fill before i can go to bed#(i mean i could go to bed whenever i want but it's unlikely i'll be able to fall asleep any earlier than that)#and then i was like wait no! i can change my clocks tonight in advance of dst! only 4 hours!#which now that i'm saying it doesn't make any sense either because my body would still think it's 9pm and not fall asleep#WHATEVER. apparently none of my thoughts make sense because neither the premises nor the logic are sound. cool!!!!
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💙🫧
#Drops's Art#Super Mario Bros.#Mario#Bowser#Bowsario#Super Mario Bros. Wonder#ideas that come to me at 4:30AM and I just go “sure let's do it maybe it'll make me fall asleep faster” lmao
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highly recommend a canopy bed and using black out curtains if u want to be swallowed by The Void at night
is v dark and cozy and makes me sleepy faster 😅
#mine even has a black out top so I am in The Void Cube#or Rectangle rather lmao#helps that I have my strawberry cow plushie to snuggle now!!!#if I’m cuddled/cuddling something I fall asleep faster#I sleep better with other people in bed with me too idk
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Maybe if I do enough Workouts the Bad Feelings won't catch up to me.
#personal post tag thingy#i will say one thing#doing an hour or more of cardio a day#certainly has helped me fall asleep faster at night#i'm fine everythings fine#this is FINE
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I hate you Tarantino. I hate you and your stupid fucking movies
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Hiccups
You've got the hiccups and I'm not sorry I gave them to you Your laugh is like a drug and I'll go on getting my fix because that's what an addict does
I tell you I've got a plan we just need to slip into the first bar we see and being that this is Milwaukee there's one on every corner, or at least it seems to be I promise, I've actually got a trick
We sit down on stools, even if we aren't going to stay it's Friday night, so the place is picked it takes some time before the bartender comes our way and I can't help but laugh every time I hear another hic sound your giving me the side eye with a look of frustration The bartender comes and i tell him our situation
A lemon wedge and four or five bitters drops It's going to taste like shit but I promise this should work just don't ask me how Put the wedge in your mouth and…
#hiccups#weird knowledge#twist your foot if it falls asleep.#it'll wake up faster#writers and poets#poems on tumblr#original poem#poem#poetry#spilled thoughts#spilled feelings#punkrocksoapoperas#spilled writing#writing#my writing#spilled poetry#spilled emotions#spilled words#writers on tumblr#poets and writers#creative writing#writerscommunity#writer#crmsnmth
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right before you fall sleep tonight I need you to imagine the scariest looking monster your brain could possibly conceive and then imagine it standing in the corner of your room staring at you
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just one more sleep until natsume yuujinchou season seven after a seven-year wait 🥹
#too hyped to fall asleep! but i know!! it will arrive faster if i do the snork shoo mimimi!!!#ok i go close my eyes now#feel like it's gonna be a banging day for shoujo fantasy tomorrow with haigakura starting too#(have not read haigakura)#(but really enjoyed amatsuki)#(so looking forward to it!)
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anyone have any good speed build and/or let’s build-type youtubers to recommend? feeling in the mood to check out some new creators 🫨
#aka i’m all caught up on my faves and running out of speed builds to fall asleep to#yes i fall asleep to speed builds every night 🙈#is it healthy? no#does it shut my brain off faster than anything else i’ve ever tried? yes#and when i can’t fall sleep it gives me something to pay attention to instead of ruminating on the day or my to do list or whatever#but yeah anyway#definitely more into unique themed builds than endless family homes but i definitely watch a good mix
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learning many things from taking adderall
#does absolutely kill appetite dizziness as it kicks in and wears off(?) could be intermittent idk. less swarming thoughts if tht makes sense#more so like the billion echoing thoughts per minute abates slightly giving way to loud(focused) thoughts#not any more helpful ones tho ive no urge to stop contemplating bs. always believe im shaking rarely am#do move more overall walk longer less desire to sit down. even on phone i dont like being still#is that a comma. moving on gift horse much. fewer mosquitos bite me absolutely no idea why#dizziness often accompanied by severe nausea. trouble falling asleep at night but not during the day. could jst be me tho bc that's not#abnormal. trouble breathing occasionally chest tightness all of which ive neglected to inform anyone abt#snorting doesnt rlly do anything different for me probably bc it was a normal dose it jst kicks in faster#less aware of minor bodily functions like my stitches or tags on shirt. often convinced that my own hair touching me is a bug but again#could jst be me idk#mine
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