#extremebean

[lllypp1979]

Still thinking about my awesome breakfast today 😍🍽️ 39C /17F /41P Snapchat stalk me: thatdiscobiff 💗 💓 💞 💕 💋 🌟 💝 🌈 #diet #mealplan #girlswithmuscle #athlete #fitfamuk #powerlifting #strength #weightlifting #girlswholift #focus #Viking #valkyriegirls #Crossfit #wodlife #strong #singleaf #boxnutrition #IIFYM #extremebean #coffeelover #breakfast #healthyfood

[kierandouglasjones-blog]

"Karma is practical" It absolutely makes sense that doing good things for others means that good things will happen to you. --- Awesome week powering through @unit_programming Kicking the week off with an epic weightlifting complex and finishing off with a heavy yoke and an EMOM. Making some really great progress on the programming, which I am supremely happy with!🤘 --- Really looking forward to powering through over the coming months and seeing where things are as we get into the new year!✌ --- @crossfit_llantrisant @fortem.training @christopherbonwell --- 🌐 youtube.com/kierandouglasjones 📽 --- #crossfit #crossfitbox #entrepreneur #vlogger #comment #crossfitlife #crossfitlifestyle #crossfitter #crossfituk #cfuk #crossfitcommunity #fortem #poweredbyfortem #training #youtubechannel #WOD #monday #motivation #fridayfeeling #friyay #happyfriyay #lovemondays #crossfitwod #fortemfamily #fortemtraining #extremebean #rentisdue (at Crossfit Llantrisant)

[scumbird1881]

New one! This one is based off a photo taken of @crawfishfanpage by @switchnollie180 #jeffcoopmanart #westlodge #apartment #toronto #6ix #parkdale #40oz #forties #extremebean #hallway #partysover #drunk #nike #acrylic #montanablack #krinknyc #poscamarkers #graphite

[marcfinlay-blog]

☕️Why bulletproof coffee?? I have been starting my day with a bullet proof coffee for the last few weeks after reading an article on the pro’s and cons. I have been making my coffee with @extremebean coffee, 1 tsp butter and 1 tsp coconut oil. Officially brain octane oil should be used instead of coconut oil but I’m making do. The idea behind bulletproof coffee is that it makes you feel more alert, suppresses hunger & cravings, can help to build muscle, and increase focus and performance. I am a bit sceptical on most of these claims but thought I would try it out! ☕️ first of all I love the taste of the coffee, the butter and oil goes frothy after being in the blender and it tastes great. ☕️ it has actually made me feel more alert in the mornings. Didn’t think I would notice a difference but it does seem to work! ☕️ not really noticed any other differences in hunger suppression or weight loss but that is not really what I am aiming for. All in all I’m going to continue to drink it as I like the taste and maybe introduce the brain octane oil to replace coconut oil. Well worth a try! @extremebeanco - discount code in bio. #coffee #coffeetime #coffeelover #bulletproofcoffee #fats #caffeine #extremebean #morningcoffee #nutrition #nutritionideas #fitness #lifestyle

[britanysbites]

It's FRIDAY! I ordered my first Caesar (extra spicy) I know I'm late to the game😳... #caesar #clamato #vodka #tabasco #spicy #celerysalt #lime #extremebean #yyzeats #torontofoodie #foodporn #foodgasm #foodie #foodpicsbruh #yummy #nomnomnom #hungry #the6ix  #instafood #foodphotography #torontoeats #britanysbites (at A Dark Horse)

[numberjack1980]

Nothing tastes better in a #mottscaesar than an #extremebean

[chrismczero]

Amazing #Caesar in #Hespeler. #ExtremeBean (at The Naked Oyster)

[ratemycaesar]

Urban Cowboy - Ottawa, ON - 4/5 #caesar #clamato #vodka #lime #extremebean #greenolive #ratemycaesar (at Urban Cowboy Eats)

[lllypp1979]

When you need aaaalllll the caffeine the day after the competition 🤣🍵 😴 Snapchat stalk me: thatdiscobiff 💗 💓 💞 💕 💋 🌟 💝 🌈 Get 10% off using my code BIFFY10 at the checkout at @valkyrie_fitness_ Link in bio 💸 #Apparel #clothing #gymwear #diet #mealplan #girlswithmuscle #metcon #crossfitgirls #teamvalkyrie #valkyriefitness #athlete #fitfamuk #powerlifting #strength #weightlifting #girlswholift #focus #Viking #valkyriegirls #Crossfit #wodlife #zonediet #strong #singleaf #extremebean #coffee #caffineaddict #tiredbiff (at Kirkham, Lancashire)

[kierandouglasjones-blog]

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A post shared by Kieran Douglas Jones (@kierandouglasjones)

📽 Awesome start to Wednsedays session @valescocrossfit with @christopherbonwell Opened with a pretty tough 20 minute EMOM: 1st min: 5 front squats at 80kg 2nd min: 4 bench press at 80kg --- This one got pretty tough towards the end and definitely made me sore until today!!👊👊 This was just the first part, stick around for a nice little edit of Chris hitting the second part of Wednesdays session!🙌 --- @fortem.training 🌐 youtube.com/kierandouglasjones 🌐 --- #crossfitlife #crossfitlifestyle #crossfitter #crossfituk #crossfit #entrepreneur #vlogger #comment #fortem #cfuk #poweredbyfortem #training #youtubechannel #WOD #crossfitwod #workout #EMOM #squat #frontsquat #weightlifting #bench #benchpress #crossfitworkout #vlog #fortemfamily #fortemtraining #unitprogramming #extremebean (at Valesco CrossFit)

[meganfay]

Kind of in extreme like with this place. #extremebean #Mosaicam

[marcfinlay-blog]

Needed my @extremebeanco this morning!!! #extremebean #coffee #morningcoffee #wakeup #nutrition

[kierandouglasjones-blog]

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A post shared by Kieran Douglas Jones (@kierandouglasjones)

Yesterdays session kicked off with some solid front squats at 100 and 105 for 6 weeks. These felt real solid and definitely felt hugely improved with a slightly adjusted stance; Moving my feet a touch wider and straightening the foot.💪🙌 --- Then into another solid bit of lifting. 3 push press + 1 strict press + 1 split jerk complex at 62.5kg for 4 sets. Felt real solid moving through these and super happy with the improvement in my OH game!👌💪 --- Finished off the session with a tasty 10 rounds metcon of: 9 double unders 6 push jerks at 50kg 3 burpees over bar Finished up in just over seven minutes at 7:10.😥 --- Pretty happy with the time. Felt real good getting through almost all rounds unbroken, apart from rounds 5 and 6 of the double unders! But managed to get it back under control to finish off the final rounds unbroken.👊 --- 🌐 youtube.com/kierandouglasjones 📽 --- #crossfit #crossfitbox #entrepreneur #entrepreneurlife #vlogger #vloglife #crossfitlife #crossfitlifestyle #crossfitter #crossfituk #crossfitcommunity #crossfitcomp #competition #crossfitcompetition #youtubechannel #WOD #crossfitwod #weightlifting #olympicliftng #frontsquat #pushjerk #strictpress #splitjerk #doubleunders #burpees #fortemfamily #fortemtraining #extremebean (at Kieran Douglas Jones)

[kierandouglasjones-blog]

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A post shared by Kieran Douglas Jones (@kierandouglasjones)

Early start on Tuesday to get the first session done ahead of a little travel, and definitely remembered why I don't often train early morning in the garage gym. It was freezing and took a good 30 minutes to warm up!❄☃ --- Got things going with split jerk triples at 80kg. Felt pretty solid in what I feel is definitely still a weakness for me, but I do feel I have and am making really big improvement in my OH game!💪🙌 --- Then into a 5RM strict press, getting to 60kg, 65 was not quite there, stuck on the third rep. 62.5 probably would have been a more sensible jump but I felt I did have it in the shoulders.💪😥 --- Then a nice superset of hand release push ups and dumbell rows to get the chest and lats firing before finishing off with a pretty solid EMOM --- 12 minute EMOM 1st - 10 dball cleans at 50kg 2nd - 10 burpees over dball 3rd - 30s hollow hold --- 🌐 youtube.com/kierandouglasjones 📽 --- #crossfit #crossfitbox #entrepreneur #entrepreneurlife #vlogger #vloglife #crossfitlife #crossfitlifestyle #crossfitter #crossfituk #crossfitcommunity #youtubechannel #WOD #crossfitwod #weightlifting #jerk #splitjerk #strictpress #cleanandjerk #olympiclifting #metcon #burpees #dball #emom #fortemfamily #fortemtraining #extremebean (at Kieran Douglas Jones)

[marcfinlay-blog]

With accountability & sustainable nutrition being a priority of mine, i will be posting daily nutrition logs (mostly pictures if I don’t forget 😬) Good and bad! Hoping this will give ideas and also keep me accountable as it’s easy to let things slip. Today’s nutrition: ✅ @extremebeanco coffee with coconut oil and butter. ✅ porridge with whole milk ground seeds and @proteinempire whey. ✅ burgen bread, scrambled eggs & brown sauce. ✅ tuna, cous cous & veggies. ✅ post workout shake. ✅ chicken, sweet potato, squash & veggies. (Leftovers) ✅ sausage casserole, veggies & lentils. ✅ @eattrek oat bar. ✅ whey protein, whole milk & @pipandnut almond & coconut butter. Cals - 3,350 (slightly lower than I would like.) Carbs - 38% Pro - 34% Fat - 28% Codes in bio for @proteinempire & @extremebeanco #accountability #foodlog #dailyfood #mydiary #myfooog #sustainability #foodideas #cals #calories #proteinempire #extremebean #nutrition #nutritionist #cleaneating #foodideas #whatareyoueating #food #health #healthy #healthyeating #healthylifestyle

[marcfinlay-blog]

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A post shared by Marc Finlay (@marcfinlay)

Another day in the office! @extremebeanco @555fitness 🚨💪🏼☕️ #coffee #extremebean #555fitness #firefighter #fireservice #fireman #workinghard #fitforlife #firefighterfitness #firefighternutrition