#proteinempire

[marcfinlay-blog]

Favourite breakfast!! 😋 coconut & vanilla oats. Oats, whole milk, @proteinempire vanilla whey, mixed seeds & raw organic coconut chips from @daylesfordfarm 😋😋😋😋 ---------------------------- Check out @proteinempire and use code MARC15 for 15% off all products 💪🏼 http://www.proteinempire.com ---------------------------- #nutrition #healthyeating #cleaneating #healthy #heath #fitness #lean #weightloss #buildmuscle #fitnessgoals #proteinempire #fuelforlife

[mymusclemug-blog]

Happy Humpday!! But just in case you need something to brighten your day - look at this masterpiece!!..... Massive thanks to Joe for this🙌 #Repost @macro_joe with @repostapp ・・・ Chocolate Peanutbutter ice cream topped Mugcake! 😍🍫🍰 - Had plenty of macros left to play with last night so I decided it was about time I put some of the @reesesuk stash to good use! 😍 - Started off with a peanut butter @My_Muscle_Mug then some chocolate ice cream and then it really started to get messy with the Reeses! Miniatures, rounds, nut mix and shell sauce! 🙌🏾 Fair to say this was thoroughly enjoyed with zero guilt! 👌🏾 - Check out @my_muscle_mug and get your hands on one of their new tubs! I can definitely vouch for PB but all flavours are amaze! 🙌🏾 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Macros (@myfitnesspal - Joe_Foxton) 🔸Kcal - 538 🔹C - 50g 🔹F - 22g 🔹P - 36g ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @Beyond_Averageuk - 'MACROJOE10' 👕👊🏾 @The__Whey - 'MACROJOE30' 📦🍫 @ProteinEmpire - 'MACROJOE15' 💪🏾👑 @My_Muscle_Mug Ambassador ☕️🍰 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #bodybuilding #fitspo #gymlife #gains #health #fitness #fitfam #fitnessjourney #flexibledieting #fitfamuk #fitnessaddict #instafit #aesthetics #iifym #macros #protein #junkfood #fitfood #food #foodie #foodporn #foodgasm #foodstagram #instafood #epicfood #reeses #mymusclemug #chocolate #icecream #humpday #MugLove

[marcfinlay-blog]

Today's coconut & vanilla oats. Oats, whole milk, @proteinempire vanilla whey, mixed seeds & raw organic coconut chips from @daylesfordfarm 😋😋😋😋 ---------------------------- Check out @proteinempire and use code MARC15 for 15% off all products 💪🏼 http://www.proteinempire.com ---------------------------- #nutrition #healthyeating #cleaneating #healthy #heath #fitness #lean #weightloss #buildmuscle #fitnessgoals #proteinempire #fuelforlife

[marcfinlay-blog]

🍎🍏😋Apple pie porridge 😋🍏🍎 Adapt measurements to suit your own goals! 😋 1/2 cup oats 😋 200ml milk 😋 vanilla whey protein @proteinempire 😋 1/2 an apple 😋 cinnamon 😋 nutmeg 😋 10g pumpkin seeds 😋 5g pine nuts Calories - 700 Carbs - 76g Protein - 46g Fat - 19g #nutrition #applepieporridge #foodideas #healthyfood #healthybreakfast #healthylifestyle #breakfastideas #trynewthings #proteinempire #balance #macros #calories #food

[marcfinlay-blog]

🍒😋Cherry Bakewell porridge😋🍒 1/2 cup oats 1 scoop vanilla @proteinempire whey protein. Cherry jam Ground almonds & flaked almonds. Milk & added a few pecan nuts on top! 700 cals 43g carbohydrate 36g fat 21g Protein. Adjust measurements to suit you!!! #nutrition #bakewellporridge #breakfast #breakfastideas #food #proteinempire #healthyfood ---------------------------- Check out @proteinempire and use code MARC15 for 15% off all products 💪🏼 http://www.proteinempire.com ---------------------------- #nutrition #healthyeating #cleaneating #healthy #heath #fitness #lean #weightloss #buildmuscle #fitnessgoals #proteinempire #fuelforlife

[marcfinlay-blog]

Give this chocolate, banana, coconut & almond protein smoothie a try!! Tastes incredible!! ✅ 1 scoop @proteinempire chocolate whey. ✅ 300ml whole milk. ✅ 1 medium banana ✅ 1 Large tsp @pipandnut almond & coconut butter. 😋😋😋 #nutritionadvice #cleaneating #cleaneatingideas #macros #accountable #nutritionideas #fitness #nutrition #proteinshake #proteinempire #pipandnut #tastyfood ---------------------------- Check out @proteinempire and use code MARC15 for 15% off all products 💪🏼 http://www.proteinempire.com ---------------------------- #nutrition #healthyeating #cleaneating #healthy #heath #fitness #lean #weightloss #buildmuscle #fitnessgoals #proteinempire #fuelforlife

[marcfinlay-blog]

Few missing photos of today’s food because of #sid great day competing with @crossfitdeviant looking forward to tomorrow!! Today’s comp nutrition: ✅ porridge ✅ boiled eggs on toast ✅ @eattrek oat bar & 2 x Ella coconut and banana baby foods!! ✅ chicken rice & veg. ✅ tuna cous cous & veg & an apple. ✅ lots off coffee & 2/3 BCAA’s ✅ beef jerky ✅ @nandosuk for evening food ✅ pre bed shake & @heidichocolates dark chocolate. #compnutrition #nutrition #accountable #didnthavethegilatto #fitness #fitter #healthyeating #healthfood #health #foodlog #food #dailynutrition #dailynutrients #healthy #nandos #proteinempire #prep #foodprep

[marcfinlay-blog]

With accountability & sustainable nutrition being a priority of mine, i will be posting daily nutrition logs (mostly pictures if I don’t forget 😬) Good and bad! Hoping this will give ideas and also keep me accountable as it’s easy to let things slip. Today’s nutrition: ✅ @extremebeanco coffee with coconut oil and butter. ✅ porridge with whole milk ground seeds and @proteinempire whey. ✅ burgen bread, scrambled eggs & brown sauce. ✅ tuna, cous cous & veggies. ✅ post workout shake. ✅ chicken, sweet potato, squash & veggies. (Leftovers) ✅ sausage casserole, veggies & lentils. ✅ @eattrek oat bar. ✅ whey protein, whole milk & @pipandnut almond & coconut butter. Cals - 3,350 (slightly lower than I would like.) Carbs - 38% Pro - 34% Fat - 28% Codes in bio for @proteinempire & @extremebeanco #accountability #foodlog #dailyfood #mydiary #myfooog #sustainability #foodideas #cals #calories #proteinempire #extremebean #nutrition #nutritionist #cleaneating #foodideas #whatareyoueating #food #health #healthy #healthyeating #healthylifestyle

[marcfinlay-blog]

The perfect plan is the one that fits your lifestyle & goals & is most importantly sustainable!!! Somebody else may have the same goals as you, but the perfect plan for them will not be the same as yours! Different diet ideas work for different people, different macro splits work for different people! If it works for you great!! But make sure it is a long term thing, not just a quick fix! ✅ Find what works for YOU!! ✅ Give it time to work! ✅ Be consistent! ✅ real food first! ✅ then supplements! #everyoneisdifferent #whatworksforyou #nutrition #nutritionadvice #health #healthy #healthyfood #healthysnack #healthyideas #trialanderror #food #healthfood #cleaneating #goals #targets #consistency #proteinempire

[marcfinlay-blog]

Awsome pairs workout his morning carrying my fake 12kg baby with @amramer92 😂😂 So much admiration now for @athalie27 & @marie.mountaingoat who are still training day in day out!! Fun morning @crossfitdeviant 💪🏼 #fitness #fitter #fit #newthings #medballbaby #sweat #pairs #workout #crossfit #strong #stronger #strength #conditioning #proteinempire #extremebean #extremebeanist #Repost @athalie27 (@get_repost) ・・・ So cool that everyone joined in this AM for team WOD "preggo"... @mountaingoatcoffee and I just about held off @marcfinlay and @amramer92 who each had a 12kg wallball 😳.... great morning!!! @fittamamma @compex_uk @amsportuk @activ7recoveryoil #pregnancy @pregnancy @pregnancyfitness #pregnantnotpowerless #fittamamma #crossfitmom #crossfitmum #crossfit @crossfitdeviant #fitmum #35weekspregnant #babybump

[marcfinlay-blog]

🔥💥Recipe💥🔥 Protein balls! 50g desiccated coconut 50g ground almonds 60g (2 scoops) @proteinempire vanilla whey. Mix all of the above ingredients into a bowl, add approx 50ml of water and mix together well. The mix should not be a runny consistency so don’t be tempted to add too much water. Roll the mixture between hands into ping pong ball sized balls and roll in sesame seeds or cacao powder. Mixture makes approx 15 balls. 😋😋😋 #nutrition #nutritionideas #healthysnack #healthy #healthyeating #healthyfood #recipe #recipes #recipeshare #freesnackideas #protiensnack #protienballs #proteinempire #healthyrecipes #snacks #snacking #fitness #fit #sixpack #macros #cleaneating

[marcfinlay-blog]

Love the feeling when @myfitnesspal app shows that you can have 2 scoops protein in the last snack of the day!!! @proteinempire chocolate & vanilla whey protein blended with ice, milk and peanut butter! 😋😋😋 #proteinempire #myfitnesspal #nutritionideas #cleaneating #prebed #tastesgreat #tasty #recovery #protein #fitness #macros #calories #nutrition #fats #fat #peanutbutter #nutbutter #chocolate #vanilla #shake

[marcfinlay-blog]

In years of fitness and sport I have used a wide range of supplementation. Some good, some bad, and some just a huge waste of money! Advertising plays a massive part in this so not wasting your money on overpriced products can be hard & knowing what is best for you can be even harder!! At the end of the day, supplements should ONLY be used to supplement good nutrition! Not as an alternative option!! I have been using @proteinempire whey protein for nearly a year now and for me it is the best fit! And this is how I make the choice and is also how I would advise other to select the correct supplements for them: 1. 💥 Digestion - if you have problems digesting the product then it is probably not for you and there is no point forcing yourself to take supplements that cause you problems! 2. 💥 Taste - if you dont like the taste of the product you are less likely to use it and again it is not for you! 3. 💥 Price - find a product that fits into your budget!! You will can spend hundreds on expensive supplementation but if this is at the detriment of good quality healthy real food then you are wasting your money! 4. 💥 quality - there are hundreds of different products on the market, different blends & types of protein for times of day, goals or training type! A simple whey protein is very similar in quality regardless of company or price!! @proteinempire whey protein ticks all the boxes for me, along with some extras. My favourite tasting protein in chocolate & vanilla flavours, cost wise it is great!! Mixes well, and customer service & delivery is very fast and efficient. Only downsides in my opinion are that there are lots more flavours on the market from other brands but the flavours available all taste great so I won’t be switching any time soon! Would advise anyone to try! #proteinempire #suppliment #supplements #supplementreview #whey #wheyprotein #wheyshake #fuelforlife #fitness #fitter #nutrition #health #healthyeating #fit #strong #recovery

[marcfinlay-blog]

Current supplementation: Joint care: @glc2000uk Muscle repair & recovery: @blonyx creatine & HMB @proteinempire whey protein & BCAAs Well being & sleep: @proteinempire multivitamins & ZMA @high5sportsnutrition electrolyte tabs ------------------------------------ Supplementation needs to change depending on goals and is never a replacement for real food. I have tried and tested these products over a long period of time and will be reviewing these products individually over the next few weeks. #glc #glc2000uk #creatine #hmb #proteinempire #protein #bcaa #supplements #supplementsthatwork #stack #productreviews #supplementreview #supplentreview #suppliment #nutrition #health #recovery #strength #jointcare #joints #stronger #training #fitness

[marcfinlay-blog]

Protein & fats are perfect for last meal/ snack of the day! This is a great way too give some slow release fuel throughout the night and also by blending @proteinempire whey, wholemilk, @wholeearthfoods nut butter and ice it can suppress cravings for sweet foods/ deserts in the evening!! Pic 2/3 show the worst part of the evening!! When the nut butter is empty! 😳😳😱😱 ---------------------------- Check out @proteinempire and use code MARC15 for 15% off all products 💪🏼 http://www.proteinempire.com ---------------------------- #nutrition #peanut #peanutbutterproblems #endofthetub #proteinempire #nutbutter #wholeearth #prebed #nighttimenutrition #healthyeating #cleaneating #healthy #heath #fitness #lean #weightloss #buildmuscle #fitnessgoals #proteinempire #fuelforlife #wheyprotein #whey #cleaneating #healthyideas

[marcfinlay-blog]

Simple Conditioning 👌🏼 40 minute EMOM 1. 15 cal bike 2. 15 cal row 3. 15 cal ski 4. Rest Aim is to build this up to 18 cals. Needed my @proteinempire bcaa's to recover after this sweat fest!! #fitness #fitter #conditioning #test #needtogetfitter #cardio #airbike #row ---------------------------- Check out @proteinempire and use code MARC15 for 15% off all products 💪🏼 http://www.proteinempire.com ---------------------------- #nutrition #healthyeating #cleaneating #healthy #heath #fitness #lean #weightloss #buildmuscle #fitnessgoals #proteinempire #fuelforlife