#proteinempire

[marcfinlay-blog]

Favourite breakfast!! 😋 coconut & vanilla oats. Oats, whole milk, @proteinempire vanilla whey, mixed seeds & raw organic coconut chips from @daylesfordfarm 😋😋😋😋 ---------------------------- Check out @proteinempire and use code MARC15 for 15% off all products 💪🏼 http://www.proteinempire.com ---------------------------- #nutrition #healthyeating #cleaneating #healthy #heath #fitness #lean #weightloss #buildmuscle #fitnessgoals #proteinempire #fuelforlife

[mymusclemug-blog]

Happy Humpday!! But just in case you need something to brighten your day - look at this masterpiece!!..... Massive thanks to Joe for this🙌 #Repost @macro_joe with @repostapp ・・・ Chocolate Peanutbutter ice cream topped Mugcake! 😍🍫🍰 - Had plenty of macros left to play with last night so I decided it was about time I put some of the @reesesuk stash to good use! 😍 - Started off with a peanut butter @My_Muscle_Mug then some chocolate ice cream and then it really started to get messy with the Reeses! Miniatures, rounds, nut mix and shell sauce! 🙌🏾 Fair to say this was thoroughly enjoyed with zero guilt! 👌🏾 - Check out @my_muscle_mug and get your hands on one of their new tubs! I can definitely vouch for PB but all flavours are amaze! 🙌🏾 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Macros (@myfitnesspal - Joe_Foxton) 🔸Kcal - 538 🔹C - 50g 🔹F - 22g 🔹P - 36g ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @Beyond_Averageuk - 'MACROJOE10' 👕👊🏾 @The__Whey - 'MACROJOE30' 📦🍫 @ProteinEmpire - 'MACROJOE15' 💪🏾👑 @My_Muscle_Mug Ambassador ☕️🍰 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #bodybuilding #fitspo #gymlife #gains #health #fitness #fitfam #fitnessjourney #flexibledieting #fitfamuk #fitnessaddict #instafit #aesthetics #iifym #macros #protein #junkfood #fitfood #food #foodie #foodporn #foodgasm #foodstagram #instafood #epicfood #reeses #mymusclemug #chocolate #icecream #humpday #MugLove

[marcfinlay-blog]

🍎🍏😋Apple pie porridge 😋🍏🍎 Adapt measurements to suit your own goals! 😋 1/2 cup oats 😋 200ml milk 😋 vanilla whey protein @proteinempire 😋 1/2 an apple 😋 cinnamon 😋 nutmeg 😋 10g pumpkin seeds 😋 5g pine nuts Calories - 700 Carbs - 76g Protein - 46g Fat - 19g #nutrition #applepieporridge #foodideas #healthyfood #healthybreakfast #healthylifestyle #breakfastideas #trynewthings #proteinempire #balance #macros #calories #food

[marcfinlay-blog]

🍒😋Cherry Bakewell porridge😋🍒 1/2 cup oats 1 scoop vanilla @proteinempire whey protein. Cherry jam Ground almonds & flaked almonds. Milk & added a few pecan nuts on top! 700 cals 43g carbohydrate 36g fat 21g Protein. Adjust measurements to suit you!!! #nutrition #bakewellporridge #breakfast #breakfastideas #food #proteinempire #healthyfood ---------------------------- Check out @proteinempire and use code MARC15 for 15% off all products 💪🏼 http://www.proteinempire.com ---------------------------- #nutrition #healthyeating #cleaneating #healthy #heath #fitness #lean #weightloss #buildmuscle #fitnessgoals #proteinempire #fuelforlife

[marcfinlay-blog]

Give this chocolate, banana, coconut & almond protein smoothie a try!! Tastes incredible!! ✅ 1 scoop @proteinempire chocolate whey. ✅ 300ml whole milk. ✅ 1 medium banana ✅ 1 Large tsp @pipandnut almond & coconut butter. 😋😋😋 #nutritionadvice #cleaneating #cleaneatingideas #macros #accountable #nutritionideas #fitness #nutrition #proteinshake #proteinempire #pipandnut #tastyfood ---------------------------- Check out @proteinempire and use code MARC15 for 15% off all products 💪🏼 http://www.proteinempire.com ---------------------------- #nutrition #healthyeating #cleaneating #healthy #heath #fitness #lean #weightloss #buildmuscle #fitnessgoals #proteinempire #fuelforlife

[marcfinlay-blog]

Few missing photos of today’s food because of #sid great day competing with @crossfitdeviant looking forward to tomorrow!! Today’s comp nutrition: ✅ porridge ✅ boiled eggs on toast ✅ @eattrek oat bar & 2 x Ella coconut and banana baby foods!! ✅ chicken rice & veg. ✅ tuna cous cous & veg & an apple. ✅ lots off coffee & 2/3 BCAA’s ✅ beef jerky ✅ @nandosuk for evening food ✅ pre bed shake & @heidichocolates dark chocolate. #compnutrition #nutrition #accountable #didnthavethegilatto #fitness #fitter #healthyeating #healthfood #health #foodlog #food #dailynutrition #dailynutrients #healthy #nandos #proteinempire #prep #foodprep

[marcfinlay-blog]

With accountability & sustainable nutrition being a priority of mine, i will be posting daily nutrition logs (mostly pictures if I don’t forget 😬) Good and bad! Hoping this will give ideas and also keep me accountable as it’s easy to let things slip. Today’s nutrition: ✅ @extremebeanco coffee with coconut oil and butter. ✅ porridge with whole milk ground seeds and @proteinempire whey. ✅ burgen bread, scrambled eggs & brown sauce. ✅ tuna, cous cous & veggies. ✅ post workout shake. ✅ chicken, sweet potato, squash & veggies. (Leftovers) ✅ sausage casserole, veggies & lentils. ✅ @eattrek oat bar. ✅ whey protein, whole milk & @pipandnut almond & coconut butter. Cals - 3,350 (slightly lower than I would like.) Carbs - 38% Pro - 34% Fat - 28% Codes in bio for @proteinempire & @extremebeanco #accountability #foodlog #dailyfood #mydiary #myfooog #sustainability #foodideas #cals #calories #proteinempire #extremebean #nutrition #nutritionist #cleaneating #foodideas #whatareyoueating #food #health #healthy #healthyeating #healthylifestyle

[marcfinlay-blog]

Awsome pairs workout his morning carrying my fake 12kg baby with @amramer92 😂😂 So much admiration now for @athalie27 & @marie.mountaingoat who are still training day in day out!! Fun morning @crossfitdeviant 💪🏼 #fitness #fitter #fit #newthings #medballbaby #sweat #pairs #workout #crossfit #strong #stronger #strength #conditioning #proteinempire #extremebean #extremebeanist #Repost @athalie27 (@get_repost) ・・・ So cool that everyone joined in this AM for team WOD "preggo"... @mountaingoatcoffee and I just about held off @marcfinlay and @amramer92 who each had a 12kg wallball 😳.... great morning!!! @fittamamma @compex_uk @amsportuk @activ7recoveryoil #pregnancy @pregnancy @pregnancyfitness #pregnantnotpowerless #fittamamma #crossfitmom #crossfitmum #crossfit @crossfitdeviant #fitmum #35weekspregnant #babybump

[marcfinlay-blog]

🔥💥Recipe💥🔥 Protein balls! 50g desiccated coconut 50g ground almonds 60g (2 scoops) @proteinempire vanilla whey. Mix all of the above ingredients into a bowl, add approx 50ml of water and mix together well. The mix should not be a runny consistency so don’t be tempted to add too much water. Roll the mixture between hands into ping pong ball sized balls and roll in sesame seeds or cacao powder. Mixture makes approx 15 balls. 😋😋😋 #nutrition #nutritionideas #healthysnack #healthy #healthyeating #healthyfood #recipe #recipes #recipeshare #freesnackideas #protiensnack #protienballs #proteinempire #healthyrecipes #snacks #snacking #fitness #fit #sixpack #macros #cleaneating

[marcfinlay-blog]

Love the feeling when @myfitnesspal app shows that you can have 2 scoops protein in the last snack of the day!!! @proteinempire chocolate & vanilla whey protein blended with ice, milk and peanut butter! 😋😋😋 #proteinempire #myfitnesspal #nutritionideas #cleaneating #prebed #tastesgreat #tasty #recovery #protein #fitness #macros #calories #nutrition #fats #fat #peanutbutter #nutbutter #chocolate #vanilla #shake

[marcfinlay-blog]

Current supplementation: Joint care: @glc2000uk Muscle repair & recovery: @blonyx creatine & HMB @proteinempire whey protein & BCAAs Well being & sleep: @proteinempire multivitamins & ZMA @high5sportsnutrition electrolyte tabs ------------------------------------ Supplementation needs to change depending on goals and is never a replacement for real food. I have tried and tested these products over a long period of time and will be reviewing these products individually over the next few weeks. #glc #glc2000uk #creatine #hmb #proteinempire #protein #bcaa #supplements #supplementsthatwork #stack #productreviews #supplementreview #supplentreview #suppliment #nutrition #health #recovery #strength #jointcare #joints #stronger #training #fitness

[marcfinlay-blog]

Protein & fats are perfect for last meal/ snack of the day! This is a great way too give some slow release fuel throughout the night and also by blending @proteinempire whey, wholemilk, @wholeearthfoods nut butter and ice it can suppress cravings for sweet foods/ deserts in the evening!! Pic 2/3 show the worst part of the evening!! When the nut butter is empty! 😳😳😱😱 ---------------------------- Check out @proteinempire and use code MARC15 for 15% off all products 💪🏼 http://www.proteinempire.com ---------------------------- #nutrition #peanut #peanutbutterproblems #endofthetub #proteinempire #nutbutter #wholeearth #prebed #nighttimenutrition #healthyeating #cleaneating #healthy #heath #fitness #lean #weightloss #buildmuscle #fitnessgoals #proteinempire #fuelforlife #wheyprotein #whey #cleaneating #healthyideas

[marcfinlay-blog]

😋😋 #breakfast #proteinempire #nutrition

[marcfinlay-blog]

Pre bed nutrition @proteinempire chocolate whey, whole milk, peanut butter, ice 😋😋 #proteinempire #protein #carbs #fats #recovery #prebednutrition #healthyfood #fitness #nutrition

[marcfinlay-blog]

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A post shared by Marc Finlay (@marcfinlay)

@hagerbomb81 about time I stood this up don't you think!!!?? 😂😂 A bit messy but 115kg pb finally!!! Maybe down to the @proteinempire T-Shirt!!!! 💪🏼💪🏼 #olympiclifting #snatch #pb #lifting #squat #strengthcycle #gettingstronger ---------------------------- Check out @proteinempire and use code MARC15 for 15% off all products 💪🏼 http://www.proteinempire.com ---------------------------- #nutrition #healthyeating #cleaneating #healthy #heath #fitness #lean #weightloss #buildmuscle #fitnessgoals #proteinempire #fuelforlife

[marcfinlay-blog]

1. Nutrition plan 2. Training plan 3. Supplementation Real food is always first no matter what your aims are, but getting your supplementation correct will give you a massive advantage! The guys @proteinempire offer the highest quality and a great price!! Check them out! DM me for any advice on the correct supplements for you. ---------------------------- Check out @proteinempire and use code MARC15 for 15% off all products 💪🏼 http://www.proteinempire.com ---------------------------- #nutrition #healthyeating #cleaneating #healthy #heath #fitness #lean #weightloss #buildmuscle #fitnessgoals #proteinempire #fuelforlife