#glc2000uk

[marcfinlay-blog]

Current supplementation: Joint care: @glc2000uk Muscle repair & recovery: @blonyx creatine & HMB @proteinempire whey protein & BCAAs Well being & sleep: @proteinempire multivitamins & ZMA @high5sportsnutrition electrolyte tabs ------------------------------------ Supplementation needs to change depending on goals and is never a replacement for real food. I have tried and tested these products over a long period of time and will be reviewing these products individually over the next few weeks. #glc #glc2000uk #creatine #hmb #proteinempire #protein #bcaa #supplements #supplementsthatwork #stack #productreviews #supplementreview #supplentreview #suppliment #nutrition #health #recovery #strength #jointcare #joints #stronger #training #fitness

[marcfinlay-blog]

Walking this morning with the weight vest on! Been running more and lifting volume has increased in the last few weeks giving me some knee & lower back niggles from previous injuries/ surgery! Walking with the weighted vest on is a great way to achieve some good aerobic conditioning with very little impact on joints! Working hard on good posture as I’m walking too! Along with upping my @glc2000uk daily dose by 1 tablet a day and it’s all good!! Can’t recommend glc enough!! With any training volume that involves impact on joints, this product is by far my number 1 choice! Take it all year round! Finally got a great @themindmuscleproject podcast in. Some really good take aways in the newest episode with nick fowler from @brute.strength great insight and some good tips and ideas to think about. #dogwalking #weightvest #weightedvest #walking #walk #joints #jointcare #healthyjoints #kneecare #dogwalk #morningwalk #glc2000uk #glc #recovery #fitness #cardio #aerobic #mindmuscleproject #mmp #podcast #brutestrengthgym #brutestrength #learning #crossfit