#mindmuscleproject

[marcfinlay-blog]

Walking this morning with the weight vest on! Been running more and lifting volume has increased in the last few weeks giving me some knee & lower back niggles from previous injuries/ surgery! Walking with the weighted vest on is a great way to achieve some good aerobic conditioning with very little impact on joints! Working hard on good posture as I’m walking too! Along with upping my @glc2000uk daily dose by 1 tablet a day and it’s all good!! Can’t recommend glc enough!! With any training volume that involves impact on joints, this product is by far my number 1 choice! Take it all year round! Finally got a great @themindmuscleproject podcast in. Some really good take aways in the newest episode with nick fowler from @brute.strength great insight and some good tips and ideas to think about. #dogwalking #weightvest #weightedvest #walking #walk #joints #jointcare #healthyjoints #kneecare #dogwalk #morningwalk #glc2000uk #glc #recovery #fitness #cardio #aerobic #mindmuscleproject #mmp #podcast #brutestrengthgym #brutestrength #learning #crossfit

[extremerunning]

The Mind-Muscle Connection: A Key to Maximizing Growth? http://www.lookgreatnaked.com/blog/the-mind-muscle-connection-a-key-to-maximizing-growth/ - #mindmuscleconnection #mindmuscleproject #fitness #mindmuscle #crossfit #bodybuilding #motivation #training #muscle #fitnessmotivation #fitfam #crossfitter #workout #teamrichey #personaltrainer #hstl #gymlife #gym #fit #crossfitstaunch #shredded #pullups #mmp #mindset #mindfulness #gymmotivation #gains #functionaltraining #flex #fitnessaddict https://www.instagram.com/p/BoVuVdOixBy/?utm_source=ig_tumblr_share&igshid=1owvrwno07vkq