#exercise for older adults

[gingermintpepper]

Absolutely the funniest thing about my current corner of tumblr is that pretty much everyone I've recently followed for Apollo-Appreciating Purposes are either genuinely Hellenist or just rather very into Rick Riordan's Trials of Apollo series which is wild because I know a net zero about both of those things.

[lovers-instead]

Sapphic YA Book Rec: Good Moon Rising by Nancy Garden

1996 follow-up to Annie on My Mind, this time featuring 2 girls who compete for the lead role in their high school theater department.

Links to download:

Internet Archive (to borrow)

Anna's Archive

LibGen

[queernobi]

The more I exercise as a middle-aged adult, the more I wonder what the point of P.E. was in K-12.

[izzy-b-hands]

my body needs to get its shit together lmao

[jantotrash]

Find yourself an adult older than you who asks respectful questions about your identity from the perspective of legitimately wanting to learn more about you and who you are

(And who also tells you, every time, that you don’t have to answer if you don’t want to)

[karenatkins9117]

Embrace Freedom with DYU Electric Bikes for Older Adults

The e-bike industry is booming, and it's fantastic to see brands like DYU leading the way in making cycling accessible for everyone, especially older adults. With their innovative designs and user-friendly features, DYU electric bikes are perfect for those looking to enjoy the outdoors while maintaining an active lifestyle.

Older adults can benefit immensely from electric bikes, as they provide a low-impact way to exercise and explore. The pedal-assist feature allows riders to enjoy cycling without the strain, making it easier to tackle hills or longer distances. Plus, with the stylish and comfortable designs of DYU bikes, you'll feel great riding around town or on scenic trails.

Safety is also a priority for DYU, with features such as integrated lights and sturdy frames that ensure a secure ride. It's wonderful to see how the e-bike industry is evolving to meet the needs of older adults, promoting health and well-being while allowing for independence and adventure.

If you or someone you know is considering an electric bike, look no further than DYU. It's time to embrace the joy of cycling at any age!

[oneespritdevie]

Retire Gold Coast: Your Gateway to a Relaxed and Fulfilling Lifestyle

Retire Gold Coast offers the ideal blend of comfort, community, and convenience in one of Australia’s most picturesque locations. The Gold Coast is renowned for its stunning beaches, vibrant culture, and warm climate, making it the perfect destination to enjoy your golden years.

Choosing to Retire Gold Coast means embracing a lifestyle that combines relaxation with endless opportunities for adventure. Whether you love morning walks along pristine shorelines, indulging in world-class dining, or participating in engaging community activities, the Gold Coast has it all. From iconic locations like Surfers Paradise to the tranquil hinterland, there’s something here to suit everyone’s preferences.

When you Retire from Gold Coast, you gain access to premier retirement communities that cater to your every need. These well-designed living spaces prioritize comfort, security, and accessibility, ensuring you feel right at home. Modern amenities, beautifully landscaped gardens, and a welcoming atmosphere are just a few of the features that make retirement here so special.

The decision to Retire from Gold Coast also means staying connected to excellent healthcare services. With state-of-the-art facilities and highly skilled professionals, you can enjoy peace of mind knowing your health and well-being are a top priority.

For those seeking an active lifestyle, Retire Gold Coast provides countless opportunities for recreation and social connection. Golf courses, fitness centers, and hobby groups are just the beginning. Plus, the vibrant arts and cultural scene ensures there’s always something exciting happening.

Financially, retiring on the Gold Coast is a wise choice. It offers a range of housing options to fit diverse budgets, from luxurious waterfront properties to more modest, comfortable homes. The area’s affordability and quality of life are unmatched, making it an appealing destination for retirees.

Discover why so many people choose to retire to the Gold Coast and make the most of their golden years. Come to Esprit De Vie and explore how our community can help you achieve your dream retirement. Embrace the lifestyle you’ve always desired and retire Gold Coast. For more information, visit us at https://www.mw-one.espritdevie.com.au/

[curlicuecal]

playing science telephone

Hi folks. Let's play a fun game today called "unravelling bad science communication back to its source."

Journey with me.

Saw a comment going around on a tumblr thread that "sometimes the life expectancy of autism is cited in the 30s"

That number seemed..... strange. The commenter DID go on to say that that was "situational on people being awful and not… anything autism actually does", but you know what? Still a strange number. I feel compelled to fact check.

Quick Google "autism life expectancy" pulls up quite a few websites bandying around the number 39. Which is ~technically~ within the 30s, but already higher than the tumblr factoid would suggest. But, guess what. This number still sounds strange to me.

Most of the websites presenting this factoid present themselves as official autism resources and organizations (for parents, etc), and most of them vaguely wave towards "studies."

Ex: "Above And Beyond Therapy" has a whole article on "Does Autism Affect Life Expectancy" and states:

The link implies that it will take you to the "research studies" being referenced, but it in fact takes you to another random autism resource group called.... Songbird Care?

And on that website we find the factoid again:

Ooh, look. Now they've added the word "some". The average lifespan for SOME autistic people. Which the next group erased from the fact. The message shifts further.

And we have slightly more information about the study! (Which has also shifted from "studies" to a singular "study"). And we have another link!

Wonderfully, this link actually takes us to the actual peer-reviewed 2020 study being discussed. [x]

And here, just by reading the abstract, we find the most important information of all.

This study followed a cohort of adolescent and adult autistic people across a 20 year time period. Within that time period, 6.4% of the cohort died. Within that 6.4%, the average age of death was 39 years.

So this number is VERY MUCH not the average age of death for autistic people, or even the average age of death for the cohort of autistic people in that study. It is the average age of death IF you died young and within the 20 year period of the study (n=26), and also we don't even know the average starting age of participants without digging into earlier papers, except that it was 10 or older. (If you're curious, the researchers in the study suggested reduced self-sufficiency to be among the biggest risk factors for the early mortality group.)

But the number in the study has been removed from it's context, gradually modified and spread around the web, and modified some more, until it is pretty much a nonsense number that everyone is citing from everyone else.

There ARE two other numbers that pop up semi-frequently:

One cites the life expectancy at 58. I will leave finding the context for that number as an exercise for the audience, since none of the places I saw it gave a direct citation for where they were getting it.

And then, probably the best and most relevant number floating around out there (and the least frequently cited) draws from a 2023 study of over 17,000 UK people with an autism diagnosis, across 30 years. [x] This study estimated life expectancies between 70 and 77 years, varying with sex and presence/absence of a learning disability. (As compared to the UK 80-83 average for the population as a whole.)

This is a set of numbers that makes way more sense and is backed by way better data, but isn't quite as snappy a soundbite to pass around the internet. I'm gonna pass it around anyway, because I feel bad about how many scared internet people I stumbled across while doing this search.

People on quora like "I'm autistic, can I live past 38"-- honey, YES. omg.

---

tl;dr, when someone gives you a number out of context, consider that the context is probably important

also, make an amateur fact checker's life easier and CITE YOUR SOURCES

[rfks-brain-worms]

hiya, teen here, the lack of sidewalks also limits how far I can go as I’m not wanted walking on the side of the road! The only place im really expected to hangout with people is at school but even still it was hard to when I was going to normal school (doin virtual now)

the nearest mall and library are only 2 miles away!!! But the lack of sidewalks and CRAZY amount of trucks twice my size (IM GOD DAMN 5’11) going fast on roads makes that way too dangerous so, FUCK THIS

[heathermehf]

Canada advises its citizens to exercise “a high degree of caution” while travelling to India in latest travel advisory [Video]

[sk196]

What are the benefits of exercise for older adults?

[senior-living-apartment]

How to Reduce the Risk of Alzheimer’s in Older Adults?

As we age, concerns about maintaining brain health become increasingly important. Alzheimer’s disease is a debilitating neurodegenerative condition that affects millions of older adults worldwide. While there is currently no cure for Alzheimer’s, there are steps that can be taken to reduce the risk of developing this devastating disease. In this article, we will explore various strategies and lifestyle choices that can help mitigate the risk of Alzheimer’s in older adults.

Understanding Alzheimer’s disease

Alzheimer’s disease is a progressive brain disorder that affects memory, thinking, and behavior. It is the most common cause of dementia, accounting for about 60-80% of cases. The disease is characterized by the accumulation of amyloid plaques and tau tangles in the brain, leading to the death of brain cells and a decline in cognitive function.

Although the exact cause of Alzheimer’s is still unknown, researchers believe that a combination of genetic, environmental, and lifestyle factors contribute to its development. Age is the greatest risk factor, with the likelihood of developing Alzheimer’s doubling every five years after the age of 65. Other risk factors include a family history of the disease, certain genes, and a history of head injuries.

Reducing the risk of Alzheimer’s begins with understanding the disease and its risk factors. By being aware of the factors that contribute to its development, we can take proactive steps to minimize our risk.

The importance of brain health in reducing the risk of Alzheimer’s

Maintaining brain health is essential for reducing the risk of Alzheimer’s disease. Just like any other organ in our body, the brain needs proper care and nourishment to function optimally. By adopting a brain-healthy lifestyle, we can support cognitive function and lower the risk of Alzheimer’s.

One crucial aspect of brain health is staying mentally active. Engaging in activities that challenge the brain, such as puzzles, reading, learning a new skill, or playing musical instruments, can help strengthen neural connections and promote cognitive reserve. Research has shown that individuals who frequently participate in mentally stimulating activities have a reduced risk of developing Alzheimer’s.

Another key factor in brain health is diet and nutrition. Consuming a well-balanced diet rich in antioxidants, omega-3 fatty acids, and vitamins can help protect brain cells from damage and inflammation. Foods such as fruits, vegetables, whole grains, fish, nuts, and olive oil have been associated with a lower risk of cognitive decline.

Physical exercise also plays a significant role in reducing the risk of Alzheimer’s. Regular physical activity has been shown to improve blood flow to the brain, promote the growth of new brain cells, and enhance cognitive function. Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, yoga, or cycling, to reap the brain-boosting benefits.

Lifestyle changes to reduce the risk of Alzheimer’s

In addition to mental and physical activities, certain lifestyle changes can help mitigate the risk of Alzheimer’s disease. One important aspect is maintaining social connections. Regular social interactions, such as spending time with loved ones, participating in community activities, or joining clubs and organizations, have been linked to a lower risk of cognitive decline. Social engagement provides mental stimulation, emotional support, and a sense of belonging, all of which are beneficial for brain health.

Managing chronic conditions such as diabetes or hypertension is also crucial in reducing the risk of Alzheimer’s. These conditions can affect blood flow to the brain and increase the risk of cognitive decline. By effectively managing these conditions through medication, lifestyle changes, and regular check-ups, we can minimize their impact on brain health.

Sleep and stress management are often overlooked but are equally important for brain health. Chronic sleep deprivation and high levels of stress can have detrimental effects on cognitive function and increase the risk of Alzheimer’s. Aim for 7-9 hours of quality sleep each night and explore relaxation techniques such as meditation, deep breathing, or yoga to reduce stress and promote brain wellness.

Conclusion and final thoughts

Reducing the risk of Alzheimer’s disease is a multifaceted approach that involves adopting a brain-healthy lifestyle. From staying mentally active through puzzles and brain exercises to eating a well-balanced diet rich in antioxidants, there are many ways to support brain health as we age. Physical exercise, regular social interactions, and managing chronic conditions such as diabetes or hypertension also play a significant role in reducing Alzheimer’s risk. Understanding the importance of sleep and stress management is crucial, as both factors can impact brain health.

By incorporating these strategies into our daily lives, we can take proactive steps towards reducing the risk of Alzheimer’s disease. Remember, it’s never too early or too late to start prioritizing brain health. Take charge of your brain health today and embrace a lifestyle that promotes cognitive wellness.

Disclaimer: This article is for informational purposes only and should not be considered medical advice. Always consult with a healthcare professional before making any changes to your diet or lifestyle.

[acmephysiotherapy1]

Chiropractic Care for Older Adults: Addressing Age Related Musculoskeletal Issues

Introduction

As the elderly population continues to grow, so does the need for effective healthcare strategies tailored to their unique needs. Age-related musculoskeletal issues, often characterized by joint pain, stiffness, and reduced mobility, significantly impact the quality of life for older adults. Chiropractic Doctor has emerged as a valuable and holistic approach to address these challenges, providing non-invasive and drug-free alternatives for managing pain and enhancing mobility.

Understanding Age-Related Musculoskeletal Issues

Deterioration of Joint Health: Aging leads to the gradual breakdown of joint cartilage, which cushions and protects the ends of bones. This deterioration contributes to conditions like osteoarthritis, causing pain and limited joint mobility.

Reduced Bone Density: Older adults often experience a decrease in bone density, making them more susceptible to fractures and conditions like osteoporosis.

Muscle Atrophy: Age-related muscle loss affects strength and mobility, leading to decreased stability and increased vulnerability to injuries.

Chiropractic Care: A Holistic Approach

Spinal Alignment and Nervous System: Chiropractic care centers around the spine's relationship with the nervous system. Chiropractors aim to identify and correct subluxations (misalignments) in the spine that can disrupt nerve communication and hinder the body's natural healing mechanisms.

Personalized Treatment: Chiropractors assess each older adult's medical history, existing health conditions, and specific musculoskeletal concerns before developing a customized treatment plan. This tailored approach recognizes the diverse needs of older individuals.

Benefits of Chiropractic Care for Older Adults

Pain Management and Relief

Spinal Adjustments: Chiropractors use precise and gentle manual adjustments to realign the spine, alleviating pressure on nerves and reducing pain associated with conditions like sciatica and spinal stenosis.

Joint Comfort: By improving joint function and promoting proper alignment, chiropractic care can ease joint pain caused by arthritis and other degenerative conditions.

Enhanced Mobility and Flexibility

Restored Range of Motion: Chiropractic adjustments help to restore the natural range of motion in joints that may have become stiff or limited due to age-related factors.

Muscle Function: Improving spinal alignment can positively impact muscle function, contributing to better stability and balance, which are crucial for preventing falls.

Drug-Free Approach to Pain Relief

Reduced Dependence on Medications: Chiropractic care offers older adults an alternative to relying solely on pain medications, mitigating potential side effects and reducing the risk of drug interactions.

Improved Quality of Life

Enhanced Well-Being: Many older adults report feeling more energetic, experiencing better sleep, and enjoying an overall improved sense of well-being after receiving regular chiropractic care.

Engagement in Activities: By managing pain and improving mobility, chiropractic care enables older individuals to engage in social, recreational, and daily activities with greater ease.

Preventive Care and Long-Term Benefits

Early Intervention: Chiropractic care's preventive nature can help address minor musculoskeletal issues before they escalate into more significant problems, promoting long-term health and wellness.

Holistic Approach: Chiropractic care's focus on overall spinal health aligns with a holistic approach to aging, supporting seniors in maintaining their independence and vitality.

Collaboration with Healthcare Professionals

Integrated Healthcare: Chiropractic care should be integrated into a comprehensive healthcare plan. Collaborating with primary care physicians, physical therapists, and other specialists ensures a well-rounded approach to addressing the complex needs of older adults.

Conclusion

Chiropractic care presents a promising avenue for older adults to manage age-related musculoskeletal issues without resorting to invasive procedures or heavy medications. By addressing spinal alignment, chiropractic care offers pain relief, improved mobility, and a higher quality of life for seniors. With personalized treatment plans and collaboration with other healthcare professionals, chiropractic care can empower older individuals to age gracefully, maintain their independence, and enjoy their golden years to the fullest.

[sugarushwriting]

cherry popper —

sunghoon x reader

getting your cherry popped by your enemy

mature content featured, read at your own discretion

note: i know i know i said a writing schedule but this is my issue — i just want you all to read what i have planned so bad! i’ll start the schedule soon, ignore my last updated post

“you are infuriating!” you screeched, stomping your foot to the ground like a child.

“no, you are!”

“for goodness sake, you both are infuriating!” your professor interrupted your arguing with park sunghoon.

your worst enemy since middle school. now both ready to graduate university soon, nothing has changed.

you and sunghoon turned to your professor with looks of disgust towards one another. your professor has had you both in her classes for 3 semesters as you both shared a major.

“i’ve dealt with you two for too long! always arguing before, after, and during my lectures! you two can’t even stop bickering long enough to enjoy this nice class trip!” the professor rambled.

“professor, i really was trying to enjoy this trip—,” the professor cut you off

“no you haven’t! any given moment you started an argument with mr. park, knowing he will argue back. you two leave me no choice, you are to stay here in your rooms at the hotel, my assistant will be staying on the floor if you two need anything. he’ll most likely try to find a bonding exercise for you two.”

“if we stay here, that means we miss the exhibits!” sunghoon exclaimed, dark bushy eyebrows furrowed in confusion, hurt, and anger towards you.

the professor shrugged. “hopefully it’ll teach you a lesson like i teach my children.” she scolded, waving her finger at both of you.

you and sunghoon stood in the hallway of the hotel dumbfounded that you would be missing the exhibit you both were so excited to view. three months you’ve been waiting for this trip!

you groaned in annoyance, “you just have to ruin everything, huh?”

sunghoon turned to you wide eyed, “me? you’re the one always starting shit between us two!”

“you could just ignore me.” you shrugged trying to place the blame all on him.

“ignore you? i’ve tried, and you never let it go. you keep pestering like an annoying little bug until i reply to you.”

your lip turned up, “listen here you little—,”

“finish that sentence and i’ll ask the hotel to make you clean toilets.” your professors graduate assistant snapped.

you and sunghoon turned around to face the young guy who couldn’t be more than 3 years older than you.

“faked being ill because my girlfriend happened to come down to the city to see me. haven’t seen her in four months as we live apart,” the assistant began explaining, “but now i have to babysit two annoying little young adults who can’t get along for nothing!”

“man, you don’t have to babysit us. we can care for ourselves.” sunghoon stated.

“and risk you two sneaking off?” the assistant shook his head.

you crossed your arms, “so what do you want us to do?”

“the hotel is low on staff in the kitchen. they just need help with dishwashing and putting together cutlery.”

“no way! i don’t want my fingers to turn into raisins!”

“that’s why gloves were invented, cherry.”

you narrowed your eyes, ready to stab sunghoon if you could, especially at the nickname he’s given you for the past year.

“you two, kitchen, now. you can go to your separate rooms afterwards. don’t snitch on me, help the kitchen out, and i’ll tell the professor you two got along well enough to be able to join in on the activities tomorrow.”

“deal.” both you and sunghoon agreed.

︶꒦꒷♡꒷꒦︶

it was all going well—decently well for you and sunghoon until you dropped a plate in the sink, causing the water to splash both you and him.

he splashed water back, so now you and him were banned from dishwashing and instead wrapping cutlery for future hotel guests.

about an hour later, you both were only half way done through the giant bucket of clean dishes.

“this is exhausting!” you sighed. “my neck is starting to hurt.”

“stop whining and just keep going.” sunghoon replied quietly.

“what’s got your panties in a twist?”

sunghoon dropped the fork and spoon he was holding. “mhm, i don’t know, maybe you? always starting arguments with me.”

“you’re the one who started it, park sunghoon.”

“when did i ever start? you are the one who started it back in middle school.”

“middle school? sunghoon, i never even talked to you in middle school until that day you said my hair bow was ugly.” you reminded him.

that’s when sunghoon became your enemy. maybe for a stupid reason, but as a young girl, you had tried a new hair style with a hair bow after your mom made you get a hair cut, that the salon butchered.

you were insecure about it for a while, but it only really unsettled you when sunghoon came up to you one day during lunch telling you that your ‘hair bow was ugly, and nothing can make your hair look pretty again.’

since then, you’ve always sought out to ruin park sunghoon. whether it was getting better grades, to become top of the class. becoming class president so he’d be class vice president.

or even childish things like a whoopie cushion, taking a picture of him picking his nose in private, and even starting arguments over small things.

but the biggest would have to be when you started dating his friend second to last year in high school, you two only ending the relationship a little over a year ago.

kang taehyun.

it was a sneaky move to date your enemy’s friend. but it worked in your favor as just your presence annoyed sunghoon. he started to dislike you even more then.

but it wasn’t like sunghoon and taehyun were best friends, they just happened to be in the same friend group.

sunghoon remembered the day he called your hair bow ugly. he actually didn’t think it was ugly, but he was upset about what he overheard you and your friends at the time saying about him.

then when sunghoon found out you were actually dating taehyun, he couldn’t believe it. he would tease you and only bring it up to taehyun the reasoning for you to date his friend was to annoy him.

sunghoon used to hate seeing you around all the time when he just wanted to be with his friends. he especially disliked whenever taehyun would be too handsy with you.

“i only called your hair bow ugly because you and your friends made fun of me.” sunghoon sighed deeply. his lips went into a thin straight line as he went back to his deep thinking, focused on wrapping the silverware.

you looked at him surprised and confused. “sunghoon, when did my friends and i ever make fun of you?”

sunghoon sighed once more, wanting to forget the whole incident, but knew now was probably a good, but very late time to confront you about it.

“i overheard you all laughing at the fact i was a figure skater at the time, and said something about me being feminine.”

you stood there, too much in shock. your brain racked old memories and conversations, trying to remember that exact time. as you stood and stared, sunghoon continue on with the kitchen chore.

then it hit you, and you slightly chuckled. “sunghoon, we weren’t laughing at you. we were admiring you. the fact you was a boy doing figure skating? we were so impressed! and the feminine thing was a compliment, i promise! i swear as young girls we were jealous because you had a nice body we were jealous of at the time.”

sunghoon snapped his head toward you, observing you for any chance of a lie. he saw none as you stood there and smirked.

“you really called my hair bow ugly, to upset me, because you misheard my conversation with my friends?”

sunghoon scoffed, “well i mean, as a young boy, it was hard enough being a figure skater. i was just, don’t know, very introverted and shy.”

which he still was most times.

“you aren’t introverted or shy around me, sunghoon.”

“because i can’t be. you drive me up the wall on my nerves.”

you laughed. sunghoon liked the sound. he always did.

then he asked, “did i really hurt your feelings by saying your bow was ugly?”

you nodded. “yes you did. that started a war.”

“a war between us that i think we can now end?”

︶꒦꒷♡꒷꒦︶

after another hour, you all were close to finished when the kitchen staff let you go. rubbing your neck, you complained, excited to shower and just lay around for the rest of the night.

it was only 6 in the evening, and the exhibit went on until 9 pm, and you both were sure the professor and classmates would be off doing their own thing for the rest of the night as curfew wasn’t until 1 am.

“wanna watch a movie?” sunghoon asked, startling you. “i mean, there’s nothing else going on for us, and we could, maybe, keep each other entertained?”

you shrugged. “sure. just let me shower first. my room or yours?”

“mine. my friend and roommate, heeseung, snuck in some beer.”

you smiled. “perfect.”

half an hour later, you both were showered, in comfy clothes, and in sunghoon’s hotel room, sitting on the couch at the end of the beds watching a movie.

two drinks in, sunghoon was feeling bold. “why did you date taehyun?”

being caught off guard, you slowly turned your head, then tilted. “uh, why?”

“did you only date him because of me? to make me mad or jealous?”

“more to make you mad.” you teased with a wink.

“well congrats, you made me both mad and jealous by dating my friend.” sunghoon snickered, sipping his bottle of beer. he was no where near drunk or even tipsy. just a bit of extra courage running through his veins.

it was him watching you out of the side of his eye that got him this way. your laugh, your smile, the smell of you, so intoxicating.

you were more shocked and confused than ever. “sunghoon, what?”

sunghoon leaned down to look at your face, “taehyun used to bitch and moan that he could never get in your pants. that you would tease him, only willing to dry hump with him.”

you swallowed but rolled your eyes as well. taehyun always did complain that you never let him have sex with you. it never really bothered you.

taehyun knew you were a virgin. what he didn’t know was that whenever you thought about finally being intimate with him, all you thought about what sunghoon. all you could see was sunghoon. your thoughts were consumed of sunghoon whenever you thought anything sexual.

“why wouldn’t you have sex with your boyfriend, cherry?”

“why do you call me cherry?”

“answer me first.” sunghoon placed the bottle on the floor bedside him so he could turn his body to face you once more.

“uh, well i just didn’t want to have sex with him.” you shrugged one shoulder.

“why not?”

“eh eh, i answered you, your turn.” you tsked.

sunghoon bit his lower lip, staring at your lips as he replied, “because of that cherry lip gloss you always wear.”

you were wearing it now. not only did it look good against your skin, it tasted good too, whenever you got your nervous antics and chewed on your lip.

sunghoon always observed you putting that cherry lip gloss on your lips. it started with the cherry chapstick in high school, but just a little over a year ago you started wearing the cherry lip gloss.

“now answer me.” sunghoon demanded.

you took in a deep breath wondering how much or little to tell him. “well,”

“—was it because he wasn’t me?” sunghoon interrupted, your eyes going wide.

“sunghoon, no, what would give you that idea?”

“he told me he heard you calling out another guy’s name while playing with a toy of yours. he looked at me with anger and disbelief as if i had something to do with it.”

your eyes still wide, mouth shaped into an ‘o.’ you laughed nervously waving sunghoon off, “ah, he probably misheard me, that’s all.”

“i don’t believe you cherry.” sunghoon stated, standing up from the couch only to stand directly in front of you. eye level now with his crotch, you looked at him with innocent and confused eyes.

“sunghoon—,”

sunghoon stopped you mid sentence just by his thumbs hooking to the hem of his sweats, only pulling them down a little, teasing to pull out his cock.

“have you only kissed and dry humped him? what else have you done with him while thinking of me?” sunghoon clicked his tongue.

you shook your head. “sunghoon you’re mistaken!”

“sucked taehyun’s dick while thinking of me? mhm, even dry hump him thinking and wishing it was my lap you were rocking against?”

each sentence, sunghoon leaned in closer, mouth inches from yours. he could smell the cherry lip gloss of yours. excited to taste it finally.

you closed your eyes because—it was the truth. all of it. you blurted, “i never had sex with him because i’m a virgin!”

sunghoon chuckled, raising to his full height again. with a smirk, “mhm so my cherry was waiting to get her cherry popped by her enemy.”

you tightened your legs closer together for friction, but also to prevent yourself from becoming any wetter at just his words.

your movement didn’t go unnoticed from sunghoon. he got down on his knees in front of you. “has my cherry thought about getting ate out from her enemy? have you imagined it was me instead of taehyun going down on you?”

you shook your head, wanting to not believe this was happening. it wasn’t until you felt sunghoon’s teeth bite your thigh through your own bottoms, you snapped your eyes open.

“what was that for!”

sunghoon laughed, “be honest baby.” then, you nodded. “guess i’ll have to make your imagination become reality, huh?”

quick and easy, he got your bottoms off of your legs, and used his thumb to tease your clit through your underwear. a wet spot already beginning to form.

sunghoon’s eyes sparkled with neediness and excitement. he got up from his knees, you internally protesting, until his lips captures yours into a searing kiss.

he whispered against your lips, “so tasty, cherry,” as he continued to intensely work his lips against yours, loving the cherry lip gloss against his own lips.

he soon fell back to his knees, kissing up your right thigh before he moved your underwear to the side, poking his index finger to your cunt. he was met with tightness and some resistance, but only because it was a new feeling, new fingers for you. long, fingers to be exact.

sunghoon poked his index finger in your hole, followed by his middle finger, your legs opening wider for him, head rolling to the back of the couch with a groan. your hands gripped the couch, fingers digging into the cushions.

sunghoon then added a third finger, his ring finger, and your right leg went to hook over his shoulder, him holding your left wide open for him.

it was so much you wanted to snap your legs closed. sunghoon rocked his fingers in and out a few times, until your wetness covered his fingers, and he pulled out, quickly undressing you of your underwear. but just as quickly as his fingers were gone, it was replaced with his tongue and lips.

“sung—hoon!” you sang into a moan, left hand gripping his locks.

he moaned into your cunt, lapping up the juices you had to offer to him, occasionally using his k-9 teeth to nibble on your folds and clit. when his lips found home onto your clit, using his tongue to swirl, teeth to nibble, three of his fingers entered back into your cunt, no warning or teasing. he began rocking his fingers in and out in a medium pace, his tongue flicking your bud.

your chest and stomach began to tighten, your eyes rolling to the back of your head, head rolling onto the back of the couch from left to right. he removed his lips, fingers still, only to spit on your cunt, and got right back to work as if he didn’t pause to begin with.

this orgasm was about to be intense. taehyun never gave you mind blowing head like this. he was always decent, though. but sunghoon’s tongue was magic and had you coming way too soon.

“hoon!” you moaned loudly, hoping no one outside the door could hear you. “i’m—hoon, i—come—my goodness!” you babbled.

sunghoon used only his tongue while you came down from your first orgasm of the night.

your body jerked from the overstimulation, you pushing sunghoon’s head away.

“taste so good, cherry. better than i imagined.” he whispered once again, against your lips, before kissing you, his tongue poking through to find yours.

while kissing him, sunghoon grabbed you by your thighs so he picked you up and held you, turning around so he sat on the couch with you straddling him.

your wetness immediately started to stain his sweats, but he didn’t care. “hump me, cherry.”

“like this?” you asked. he wanted you to hump him? you bare below, him with his sweats?

you squealed when a palm of his came down to your bare ass. “it wasn’t an option, cherry.”

you nodded, biting your lip, as you began to rock your hips back and forth and in circles around his cock which was imprinting through his sweats. your cunt could feel the outline of him, getting wetter with each movement.

soon, you were on your way to your second orgasm. sunghoon’s hands gripped your waist, guiding your movements as you became more sloppy, only worried about reaching your second orgasm.

“that’s it cherry, use me like you’ve always wanted.” fuck sunghoon’s words were not (but was) helping.

your hands gripped his shoulders, trying to steady yourself as your movements increased as your orgasm was approaching.

your thighs started to become wet from your own juices, a big spot covering sungoon’s outline.

sunghoon pulled you closer as you came, he began sucking and kissing your neck, sending you over the edge even more.

your movements slowed down, as his hands stayed glued to your hips. your breathing became heavy against his collarbone, you giving it a peck, leaving a lip mark.

you’ve had two orgasms, sunghoon none. you leaned back to look sunghoon in the eyes. “what about you coming?”

sunghoon’s lips perked up, “cherry, i’ll come, don’t you worry.”

sunghoon from underneath, pulled down his sweat pants, your thighs and cunt somewhat hovering over him. you felt his tip brush against your folds, your body shivering with excitement.

you only hoped your toys prepared you enough for this moment. sunghoon pushed his sweats off as far as he could, down to his ankles. his shirt came off next, along with yours, leaving you both completely naked.

“cherry, i hope you used a dildo big enough.” he stated as he pulled a condom out from between the couch cushions. you were to entranced to even comment on that.

you bit your lip, “i hope so too, hoon.” you sighed against his lips, kissing him, as he helped you ease down on his hard cock after he put on the condom.

you bit down on his lip when he fully pushed you down on his length, a loud moan coming from you both.

“fuck, so tight cherry.” sunghoon groaned, head leaning back against the couch. “those toys did nothing to prepare you for me.”

you stayed still, both in a comfortable position. “i’m scared to move.”

“just go slow, okay?” sunghoon’s fingertips ran up and down your spine to comfort you. with a sigh of pleasure, you lifted your hips to the tip only, to slowly push back down.

you were sure you felt him in your stomach. slowly, you kept a rhythm of up and down on his length, occasionally rocking your clit forward for friction.

soon your thighs were starting to tense and become tired. “hoon, can—can you take over please?” you sighed against his cheek, nose resting in his neck.

without even removing himself from in you, sunghoon stood up from the couch, your wetness dripping in between the both of you. he carried you over to his bed, your legs wrapped around him.

he laid you on the bed, again, never slipping from inside you. his hand found one of your hips, the other resting against your cheek.

“let me know if it’s too much.” sunghoon stated before he pulled out completely only to push back with such force, your cunt squelched, your eyes shutting, a loud moan leaving your lips.

“fuck! sunghoon!”

you wasn’t expecting that. but honestly, you wasn’t expecting or even wanting him to be gentle.

for the next however long, which felt like hours, sunghoon rutted his cock in and out of your cunt with ease, your wetness spilling out on your thighs and his.

his thumb came down to your clit, rubbing left, right, up, and down, stimulating you just right to bring you to your third orgasm of the night.

“that’s it cherry, baby come on my cock. come on your first cock. fuck!” sunghoon moaned. “such a dirty slut thinking about your enemy while with that ex of yours.”

“hoon—sorry,” you apologized for no reason at all. why was you apologizing?

“wanted me to be the one to pop your cherry? got your wish.” sunghoon sighed, his pace of thrusts speeding up and becoming sloppy as he was chasing his first orgasm. “fucking whore thinking of me while playing with your toys. imagining it was me eating you out. kissing you. all while with—,”

with a loud, explosive moan, you cut sunghoon off as you came for the third time. no squirting involved, but you did have so much wetness dripping out of you, anyone could be mistaken.

sunghoon released into the condom with a low, throaty, growl-like moan, collapsing on top of you before rolling off.

︶꒦꒷♡꒷꒦︶

sometime in the middle of the night, you heard hush whispers. you didn’t move an inch, only somewhat, subconsciously listening.

“sorry man, i can ask her to leave?”

“absolutely not! i’ll go bunk with her roommate for this trip. once i tell her why i need somewhere to sleep she will be more than thrilled.”

it was heeseung, coming in after 3 am. once he saw you and sunghoon in the same bed, he didn’t even ask questions, only smiled.

about damn time you two fucked the anger out of one another.

sunghoon crawled back in bed next to you, your body only covered by a shirt of his. sunghoon stared at your sleeping figure with a smile.

you were finally his.

[pharmrx]

Exercise For Older Adults

This article gives in-depth information on exercise for older adults, what are the different types of stretching exercise for older adults, what are the benefits of exercise for older adults, and the risks of exercise for older adults, lets dive in to know more.

Stretching Exercise For Older Adults

Various types of stretching exercises for older adults i.e. senior citizens are as follows:

1. Neck stretch

Sustaining flexibility of the neck is vital for pose and activities such as driving. Stretch the neck by gradually getting your chin toward your chest and rotating your head from side to side. Hold every posture for 15 seconds.

2. Shoulder and upper arm Stretch

Exercise for older adults enhances Shoulder movements. Shoulder activities are substantial as you age to uphold independence in actions such as getting dressed up or getting stuff off a shelf. Stretch your shoulders and arms by griping a towel in one hand above your head and allowing it to drape down behind your head and back. Take hold of the other end of the towel with your other hand and lightly pull down until you experience a stretch.

3. Chest stretch

Bad posture frequently roots the muscles of the chest to become fit. Right, stretching can benefit in extending these muscles, helping with posture. Stretch your chest by lengthening both arms to the side, palms facing frontward. Stretch back with your hands till you experience a stretch across your chest and the front of your arms. If you have a tough time gripping your arms up, utilize a wall. Place your hand on a wall and step frontward till you experience a moderate stretch in your chest. Change to the other side. Do not overdo it.

4. Ankle Stretch

Ankle stiffness is frequently a reason for bad balance. Keeping ankle flexibility is essential for actions such as walking and getting up and down. stretching exercises for older adults help in maintaining ankle flexibility. Stretch your ankles by sitting in a chair and gradually stirring your foot up and down and side to side. Grasp every posture for 30 seconds and repeat on the other foot.

5. Hamstring stretch

Tight hamstrings, the muscles on the back of your thigh, may donate to low back pain and trouble walking. Lie on your back and spread one leg perpendicular to your body. Clutching around the back of your thigh, gradually bring the leg towards you, keeping your other leg and hip on the ground. Don’t try to pull on your knee when stretching.

6. Quadriceps stretch

Your quadriceps, the huge muscles on the front of the thigh, are vital muscles for walking and standing. Firstly, lay on your side and bend your knee, taking your foot behind you. Pull your foot near your body until you sense a stretch. You can utilize a belt or a towel to support you if you cannot touch your foot, and this can be finished in a standing posture as well.

7. Hip Stretch

Older adults particularly women at times have a lot of strain on their hips. Expand your hips by lying on your back, taking one knee out to the side of your body. Rest your foot alongside your opposite leg and lightly push down on the bent knee till you experience a stretch.

8. Lower back stretch

Stretching exercise for older adults helps in maintaining spine movement and posture properly. Expand your lower back by lying on your back, knees bent, and feet together. Keep your feet firmly planted on the ground. Place your knees collected, lower your legs to one side, and bend your torso until you experience a stretch. Hold and do the same on the other side.

Benefits of Exercise for older adults

1. Avoid Disease

Investigations have exposed that keeping consistent physical activity can benefit in stopping many general diseases, such as heart disease and diabetes. The benefits of exercise for older adults develop complete immune tasks, which is vital for seniors as their immune systems are frequently compromised. Even graceful exercise, such as walking, can be a great tool for avoidable disease running.

2. Better Mental Health

The mental health benefits of exercise for older adults are closely limitless. Exercise generates endorphins (the “feel good” hormone), which perform as a stress reliever and leaves you feeling pleased and gratified. In accumulation, exercise for older adults has been allied with enhancing sleep, which is mainly important for older adults who regularly undergo from insomnia and disturbed sleep patterns.

3. Reduced Risks of Falls

Older adults are at a greater risk of falls, which can demonstrate to be possibly terrible for upholding freedom. Exercise for older adults increases strength and flexibility, which also benefit in developing balance and organization, dropping the risk of falls

4. Social Engagement

Whether you join a walking group, go to gym classes, or visit a garden club, exercise can be turned into an exciting social event. Sustaining solid social bonds is vital for old adults to feel a sense of purpose and dodge feelings of loneliness or sadness.

5. Enhanced Cognitive Function

Consistent physical activity and perfected motor skills help cognitive function. Numerous studies advise a minor risk of dementia for physically active individuals, irrespective of when they start a routine.

Risks of Exercise for Older Adults

The risk of a cardiac emergency is heightened significantly when a person is really exercising. Some physicians have claimed that older people who aim to exercise should suffer exhaustive preliminary screening, which contains an exercise electrocardiogram. This course of action may be desired if the aging person aims to embark on a very energetic competitive training schedule but it is undesirable if an older individual simply wishes to make a small rise in their consistent everyday physical activity.