#excercise tips

[npr-stan]

Listen to: It's ok to run slow AF

Listen to: It's ok to run slow AF - https://one.npr.org/i/1215540868:1262641923

[turbomnstr]

[memememememsblog]

WORKOUT TIP!!

go on an elyptical machine while you’re on your phone. i burned 400 calories while scrolling on my phone for like 45 minutes!!

[redd956]

How I practice/improve writing

I love to write, just as much as I love to draw, and I try to practice and upkeep both equally. Here's a lot if fun writing practices, and challenges from my personal list.

Three Words

Word randomizers can be great for writing practice. I prefer to have a word randomizer to generate three words then try to incorporate all of them within a short story or a snippet of paragraphs.

Sometimes I make up something based on the words generated, sometimes I try to fit them all in one paragraph. It's a great exercise.

Writing Prompts

There's nothing wrong with taking part in writing prompts. People are creating those things for a reason. Writing Prompts can be great exercises and pose strong challengers to any writer. They are good ways to practice creativity as well, and see what you can make out of a few loose sentences.

Don't be ashamed to take apart in them. They're quite fun, and force me to think out of the box.

Exploration

Exploring the many different types of writing and narration out there can be eye opening, and reveal a lot of about what makes your writing yours. This year I've been exploring by getting into creative non-fiction writing. Which has turned out to be very therapeutic and great at honing Storytelling skills.

I've also been trying out xenofiction with a new worldbuilding project. Pairing it with a different type of narrative style has really helped too. All of these keep writing feeling fresh to me, and allow me to kick back and just try, because no matter what it'll be good as something new.

Accepting the bad

If we wrote masterpieces all the time there would be no such thing. When writing frequently and consistently there will be a lot of bad, because there will be more output. Bad is good, and learning to accept that is hard. You will make bad pieces,write bad paragraphs, and attempt ideas badly. That's normal.

However if you don't accept the bad, writing becomes a chore, a frustrating challenge, and disheartening. One way I learned to accept it was by keeping it. If I write an awful piece I keep it. Sometimes I even post it still. It's there and I can't do anything about it. Often times when my skills become better over time I find I can go back to that piece and give it the real love and attention it deserves. There are many different ways writers learn to accept their bad, so find one that is comfortable for you, and allows you to dump that inner excessive critic.

[theversatilevogue]

Cardiologists, Public health experts urges managing salt intake to control hypertension

Dr. Chandrakant Pandav, president of the Indian Coalition for the Control of Iodine Deficiency Disorders (ICCIDD), cautions that the significance of salt concerning hypertension and cardiovascular disease is largely ignored.

[nayypretty]

style exercises "pink pilates princess"

🕯🤍🎀☕️

calentamiento:

5 minutos de caminata o trote ligero para aumentar la circulación sanguínea.

ejercicios de Pilates:

The Hundred: Acuéstate boca arriba, levanta las piernas a una posición de 45 grados y mueve los brazos arriba y abajo rápidamente, respirando de manera controlada.

Roll-Up: Desde una posición acostada, inhala y comienza a enrollar tu cuerpo hacia arriba hasta tocar tus pies, exhala al volver a la posición inicial.

Single Leg Circles: Acostada, levanta una pierna y dibuja círculos en el aire, manteniendo la otra pierna y el torso estables.

ejercicios de fuerza y flexibilidad:

Plank: Mantén una posición de plancha durante 30 segundos a 1 minuto para fortalecer el núcleo.

Squats: Realiza sentadillas manteniendo la espalda recta y bajando hasta que tus muslos estén paralelos al suelo.

Lunges: Haz zancadas hacia adelante alternando las piernas, manteniendo la rodilla de la pierna de atrás cerca del suelo.

enfriamiento:

estiramientos suaves de todo el cuerpo para relajar los músculos y mejorar la flexibilidad.

tiktok: @nayygirl1

instragram: @nayybienestar

pinterest: @nayywelfare

🎀🪞🩰🦢🕯️

xoxo💋

[missm0oshroom]

Finally went on a run! 🥳🥳

[user0448432849]

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[eternallytrying]

hi, im trying to get back into wl and i was looking for advice!! i dont know wether going from binging for weeks on end to suddenly <1000kcals would end up making me binge again? should i gradually go lower, or what? any advice is appreciated:)

[phylip95]

Do you want to discover the easiest and fastest way to lose weight? Click here - https://sites.google.com/view/weightloss-supplement2023/home

[soovyclub]

Top 10 Exercises for Weight Loss, Core Strength & BMI Reduction

Want to know how to burn fat, lose weight and improve your fitness? Here are the 10 best exercises for weight loss to add to your fitness regime that will help you strengthen your inner core to be lean and healthy. These exercise tips are effective ways to lower your BMI to boost overall health.

[firstorderonboarding]

Tip #14

Daily marching drills are good for your mental health and over-all physical well being. Make sure you participate regularly.

[healthylinesworld]

Fat burning workout fat Burn Secrets body goals curvy

1 Secret - Make Hydration A Habit

2 Secret - Leave Every Workout Winded

3 Secret - Increase Your Protein Intake

4 secret - You can click our see more and know the rest of the secrets and know more about it ................

see more.........

[tessaannedesigns]

Reduce Anxiety...💜

[callousedlotuswitch]

271 cals all together, my breakfast, snack and lunch for the day

[pp987]

Balanced Diet Chart for Weight Loss with Diet Mantra 2024

Nowadays, everyone wants to loose weight, but losing weight isn't easy. And I think its safe to say that the first step that comes in everyone's mind is to skip their meal, which is like the worst decision. Skipping meals won't do any good to your body, instead it will make your body more weak and unhealthy.

So, here the articles which, instead of promoting skipping meals, promotes ways of losing weight in an easier way with the help of a balanced diet chart. A diet chart which will provide you knowledge of all the essential components that every individual should intake in a day.

What is a Balanced Diet Chart?

Perceiving a healthful consumption plan for weight loss as your GPS through healthier eating will help you to stay away from pilling excessive calories and thus give you all the necessary vitamins and minerals that you require is a balanced diet chart. It includes proper portions from various food groups.