#everydayathletics
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Back for another year as a @tailwindnutrition Trailblazer for 2023. When you find what works, there’s no reason to keep searching for a gut friendly, bonk-free endurance fuel!! 2023 will likely be a lighter tri racing year than years past. If our late spring and summer time frees up and I’m not derailed with an injury, I’ll add another race to my calendar. 😝 It just what fires me up… training, racing and chasing down that red carpet. Are you still searching for yours? #tailwindnutrition #IBDwarrior #tailwindtrailblazer #athlete #mid50s #endurancetraining #everydayathlete #endurancetraining #triathlete #fitnessgirl #runnerslife (at Texas) https://www.instagram.com/p/CmQHqqQr8BZ/?igshid=NGJjMDIxMWI=
#tailwindnutrition#ibdwarrior#tailwindtrailblazer#athlete#mid50s#endurancetraining#everydayathlete#triathlete#fitnessgirl#runnerslife
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Nike: Luxury Products, Innovation, History, Share, FAQ and Comparison as of End 2023
The Current State of Nike: A Titan Facing Challenges
Nike, the iconic sportswear giant, has been a dominant force in the athletic apparel industry for decades. However, like any major player, it faces its own set of challenges and opportunities in today's dynamic market. Financial Performance: Positive Growth: Despite a turbulent economic climate, Nike recently reported a 10% year-over-year revenue increase to $51.2 billion for fiscal year 2023. This growth was driven by double-digit increases in both direct-to-consumer sales and wholesale partnerships. Shifting Landscape: While the overall picture is positive, some regions, like the North American market, experienced a slight decline. This highlights the need for Nike to adapt its strategies to cater to diverse consumer preferences and market conditions. Strong Direct-to-Consumer Channel: The company's direct-to-consumer sales, encompassing online and owned stores, grew by 14%, demonstrating its successful efforts in building a strong omnichannel presence. Market Challenges: Increased Competition: The sportswear market is becoming increasingly competitive, with established players like Adidas and Puma constantly innovating and new entrants emerging. Nike needs to maintain its edge through cutting-edge technology, effective marketing, and a focus on sustainability. Supply Chain Disruptions: Global supply chain disruptions continue to pose a challenge for Nike, impacting production timelines and potentially leading to increased costs and product shortages. Geopolitical Uncertainties: The ongoing war in Ukraine and rising inflation in various regions present economic uncertainties that could affect consumer spending and Nike's global operations. Opportunities for Growth: - Digitalization: Nike has been actively investing in digital technologies, such as its SNKRS app and personalized shopping experiences. This focus on digitalization is crucial for attracting tech-savvy consumers and staying ahead of the curve. - Sustainability: Consumers are increasingly concerned about the environmental impact of their clothing choices. Nike has taken steps towards sustainability by using recycled materials and reducing its carbon footprint, making it a more appealing choice for environmentally conscious consumers. - Emerging Markets: Nike has a significant growth opportunity in emerging markets like China and India, where the demand for sportswear is expected to rise rapidly. Tailoring its products and marketing strategies to these specific markets will be crucial for success. Overall, Nike remains a formidable force in the sportswear industry, but it must navigate the current challenges and capitalize on emerging opportunities to maintain its leadership position. Additional Points to Consider: Celebrity Endorsements: Nike has a long history of using celebrity endorsements to promote its products. While this strategy has been successful in the past, it is important for Nike to ensure that its partnerships align with its brand values and resonate with modern consumers. Social Responsibility: Consumers are increasingly holding brands accountable for their social and environmental impact. Nike needs to continue its efforts in areas like ethical labor practices and community engagement to maintain a positive brand image. Technological Innovation: Technological advancements are constantly changing the way consumers shop and interact with brands. Nike needs to invest in new technologies to enhance the customer experience and remain at the forefront of innovation. The Current State of Nike: A Titan Facing Challenges The Evolution of Nike: A Journey from Blue Ribbon Sports to Global Sportswear Dominance Nike's Evolution: From Track to Lifestyle Icon HISTORY OF NIKE PRODUCTS OF NIKE Innovation and Inspiration: Unveiling the Nike Legacy Behind the Swoosh: Exploring the Brand Story of Nike Breaking Barriers: Nike's Impact on Sports and Culture Sustainable Strides: Nike's Commitment to Environmental Responsibility The Art of Endorsements: Athletes and Celebrities in the Nike Spotlight Nike's Game-Changing Technologies: Revolutionizing Athletic Performance From Air Jordans to Flyknits: A Journey Through Nike's Iconic Shoe Designs Nike's Global Reach: How the Brand Became a Cultural Phenomenon Just Do It: Unraveling the Philosophy Behind Nike's Motto Predicting the Future of Nike: A Look Ahead Nike's top shareholder situation is a bit unique Comparison chart for Nike, Adidas, and Zara Nike brand FAQs:
The Evolution of Nike: A Journey from Blue Ribbon Sports to Global Sportswear Dominance
nike The history of Nike is a compelling narrative of innovation, athlete partnerships, and a relentless pursuit of excellence. Founded on the campus of the University of Oregon in January 1964 as Blue Ribbon Sports (BRS) by Bill Bowerman and Phil Knight, the company that would become Nike has undergone a transformative journey over the decades. 1960s: The Genesis of Blue Ribbon Sports Blue Ribbon Sports began as a distributor for the Japanese shoemaker Onitsuka Tiger, importing their running shoes to the United States. Knight, a former track athlete, and Bowerman, his coach at the University of Oregon, shared a vision of improving athletic performance through innovative footwear. 1971: The Birth of Nike and the Swoosh In 1971, the partnership with Onitsuka Tiger came to an end, leading to the creation of the brand we now know as Nike. The name "Nike" is derived from the Greek winged goddess of victory, symbolizing the brand's aspiration for triumph and success. The iconic Swoosh logo, designed by graphic design student Carolyn Davidson, made its debut around this time, becoming a symbol of speed, movement, and grace. 1972: The First Nike Shoes and the Waffle Sole Innovation The first set of Nike shoes, featuring the iconic Swoosh, was introduced in 1972. The groundbreaking innovation of the waffle sole, designed by Bowerman, provided superior traction and marked the beginning of Nike's commitment to advancing athletic performance through cutting-edge technology. 1980s: Air Jordans and the Rise of Athlete Endorsements The 1980s witnessed the signing of basketball legend Michael Jordan, a move that would revolutionize sports marketing. The Air Jordan series, introduced in 1985, not only elevated Jordan's status to global icon but also transformed athletic footwear into a cultural phenomenon. Nike became synonymous with athlete endorsements, setting a trend that would define the industry. 1990s: Just Do It Campaign and Global Expansion The "Just Do It" campaign, launched in 1988, became a rallying cry for athletes and enthusiasts alike, emphasizing the power of determination and the pursuit of one's goals. The 1990s saw Nike's global expansion, with the company becoming a ubiquitous presence in international markets, solidifying its position as a leader in sportswear. 2000s: Technological Innovations and Sustainability Initiatives Nike continued to push the boundaries of technology in the 2000s. The introduction of technologies like Nike Shox and Nike Free showcased the brand's commitment to performance innovation. Additionally, Nike embraced sustainability with initiatives like the Considered Design, emphasizing environmentally friendly practices and materials. 2010s: Digital Transformation and Cultural Impact The rise of digital platforms and social media in the 2010s reshaped Nike's approach to marketing. The brand's engagement with cultural movements and social issues, exemplified by campaigns like "Dream Crazy" featuring Colin Kaepernick, demonstrated Nike's willingness to take a stand and connect with a socially conscious consumer base. 2020s: Navigating Challenges and Continued Innovation As of the early 2020s, Nike faced challenges such as the impact of the COVID-19 pandemic on retail and supply chains. However, the brand continued to innovate with releases like the Space Hippie collection, showcasing a commitment to sustainability. Nike remains a global force in sportswear, continually evolving to meet the demands of an ever-changing market. Legacy: A Cultural Icon and Global Symbol of Excellence Nike's history is a testament to its ability to evolve, adapt, and shape the narrative of sportswear. From its humble beginnings as Blue Ribbon Sports to its current status as a global cultural icon, Nike's journey reflects a legacy of innovation, athlete partnerships, and a commitment to the ethos of victory encapsulated in its iconic Swoosh.
Nike's Evolution: From Track to Lifestyle Icon
In the realm of athletic footwear and sportswear, few brands command as much respect and recognition as Nike. From its humble beginnings as a distributor of Japanese sneakers to its current status as a global cultural phenomenon, Nike's journey has been nothing short of remarkable. This article delves into the fascinating evolution of Nike, tracing its roots on the track to its iconic status as a lifestyle brand. The Early Strides: A Trackside Beginning Nike, originally known as Blue Ribbon Sports, was founded by Bill Bowerman and Phil Knight in 1964. Initially serving as a distributor for the Japanese shoemaker Onitsuka Tiger, the company focused on providing high-quality athletic footwear for runners. Bowerman, a track and field coach, brought his expertise to the design process, emphasizing performance and functionality. The breakthrough came in 1971 when the iconic "Swoosh" logo was introduced, symbolizing the speed, movement, and power associated with athletic prowess. This marked the beginning of Nike's ascent from a running shoe company to a symbol of athletic excellence. Just Do It: The Birth of a Cultural Mantra The 1980s saw Nike expanding its product line beyond running shoes. With the introduction of the "Just Do It" slogan in 1988, Nike aimed to inspire a mindset of determination and excellence. This marked a pivotal moment as Nike transitioned from being solely associated with athletics to becoming a lifestyle brand that embodied the spirit of achievement. Athlete Endorsements: Fueling the Fire Nike's strategic partnerships with legendary athletes played a crucial role in its evolution. The signing of basketball superstar Michael Jordan in the mid-1980s resulted in the creation of the iconic Air Jordan line, transcending the basketball court to become a cultural phenomenon. Nike continued to collaborate with athletes across various sports, solidifying its status as a brand synonymous with athletic greatness. From Tracks to Streets: Embracing the Urban Landscape The 1990s marked a significant shift for Nike as it actively embraced street culture. The Air Max series and other innovative designs not only pushed the boundaries of athletic performance but also became style statements. Nike sneakers became a symbol of urban coolness, worn by enthusiasts not just for sports but as a fashion statement. Cultural Impact: Nike Beyond Sport Nike's influence expanded beyond the realms of sports and fashion. The brand played a pivotal role in various social and cultural movements, addressing issues such as diversity, equality, and environmental sustainability. Nike's campaigns, such as the "Dream Crazy" featuring Colin Kaepernick, demonstrated a commitment to social causes, resonating with a broader audience. Sustainability and Innovation: The Modern Era In recent years, Nike has embraced sustainability and technological innovation. The Flyknit technology revolutionized shoe manufacturing by reducing waste, while the "Move to Zero" initiative reflects Nike's commitment to environmental responsibility. These endeavors showcase a brand that continues to evolve with the times, addressing contemporary concerns and setting new industry standards.
HISTORY OF NIKE
The history of the Nike brand is a fascinating journey that began in the 1960s. Here's an overview of key milestones in the development of Nike: - Blue Ribbon Sports (BRS): - Nike was originally founded as Blue Ribbon Sports by Bill Bowerman, a track and field coach, and Phil Knight, a middle-distance runner. They started the company in January 1964 as a distributor for the Japanese shoemaker Onitsuka Tiger. - The Swoosh is Born: - In 1971, the founders decided to rebrand the company, and Carolyn Davidson, a graphic design student, created the iconic Nike Swoosh logo. The Swoosh represented movement, speed, and the wing of the Greek goddess Nike. - Nike's First Shoe: - The first shoe to feature the Nike brand name was the "Nike," named after the Greek goddess of victory. It was introduced in 1971. - Waffle Trainer: - In 1972, Nike introduced the "Waffle Trainer," designed by Bill Bowerman. It featured a sole with a waffle-like pattern, providing better traction for runners. - Nike Goes Public: - Nike officially became Nike, Inc. in 1971, and the company went public in December 1980. The initial public offering helped fund expansion and marketing efforts. - Air Jordans: - In 1984, Nike signed basketball rookie Michael Jordan to an endorsement deal. The release of the Air Jordan I in 1985 revolutionized the athletic shoe industry and marked the beginning of the highly successful Air Jordan line. - "Just Do It" Campaign: - In 1988, Nike introduced its famous "Just Do It" slogan, accompanied by a memorable advertising campaign. The campaign emphasized the spirit of determination and motivation. - Innovations and Technologies: - Nike has been at the forefront of technological innovations in sportswear. The introduction of technologies like Air Max cushioning, Nike Shox, and Flyknit has reinforced the brand's commitment to performance and comfort. - Global Expansion: - Nike expanded its global presence aggressively throughout the 1980s and 1990s. The acquisition of brands like Converse and Hurley helped diversify its product offerings. - Nike in the Digital Age: - Nike embraced digital technology, introducing products like the Nike+ running sensor and partnering with tech companies for smart athletic gear. - Sustainability Initiatives: - In recent years, Nike has focused on sustainability and ethical practices. Initiatives like the "Reuse-A-Shoe" program and efforts to reduce environmental impact showcase the company's commitment to social responsibility. - Collaborations and Limited Editions: - Nike has collaborated with various designers, athletes, and celebrities, producing limited-edition releases that have become highly sought after by sneaker enthusiasts. Today, Nike stands as one of the world's most recognizable and influential sportswear brands, with a rich history of innovation, marketing prowess, and cultural impact.
PRODUCTS OF NIKE
Nike offers a wide range of products across various categories, catering to athletes and individuals with an active lifestyle. Here are some of the key product categories and examples of products within each: - Footwear: - Running Shoes (e.g., Nike Air Zoom Pegasus, Nike Free RN) - Basketball Shoes (e.g., Nike LeBron, Nike Kyrie) - Soccer Cleats (e.g., Nike Mercurial, Nike Tiempo) - Lifestyle Sneakers (e.g., Nike Air Force 1, Nike Air Max) - Training Shoes (e.g., Nike Free Trainer, Nike Metcon) - Apparel: - Performance Running Apparel (e.g., Dri-FIT shirts, shorts, and leggings) - Basketball Jerseys and Shorts (e.g., NBA jerseys) - Soccer Kits (e.g., National team jerseys, club jerseys) - Activewear and Sportswear (e.g., hoodies, leggings, jackets) - Golf Apparel (e.g., golf polos, pants, and outerwear) - Accessories: - Athletic Socks (e.g., Nike Elite socks) - Hats and Caps (e.g., Nike Heritage86, Nike AeroBill) - Bags and Backpacks (e.g., Nike Brasilia Backpack) - Gloves (e.g., Nike Vapor Jet football gloves) - Headbands and Wristbands - Equipment: - Soccer Balls - Basketballs - Training Equipment (e.g., cones, resistance bands) - Golf Clubs and Accessories - Running Gear (e.g., hydration belts, phone holders) - Athlete Collections and Collaborations: - Nike collaborates with athletes and celebrities to create signature collections. Examples include the Air Jordan line, LeBron James' signature collection, and collaborations with artists and designers. - Technology and Gadgets: - Nike has ventured into technology-driven products, including: - Nike Adapt self-lacing shoes - Nike Training Club app and Nike Run Club app - Nike FuelBand (fitness tracker, though it's now discontinued) - Special Collections: - Nike occasionally releases special collections, often in collaboration with designers, brands, or events. Examples include: - Nike BETRUE Collection (supporting the LGBTQ+ community) - Nike Doernbecher Freestyle (designed by patients at the OHSU Doernbecher Children's Hospital) - Golf Equipment: - Golf Clubs - Golf Balls - Golf Shoes and Apparel - Converse: - As a subsidiary of Nike, Converse offers a range of iconic sneakers such as Chuck Taylor All Stars and One Stars. - Nike By You (Customization): - Nike allows customers to customize certain products, including sneakers (Nike Read the full article
#AirForce1#AirJordan#AirMax#Athleisure#BasketballCulture#BasketballDreams#BeTrue#DriFit#EliteAthlete#EverydayAthlete#FastFeet#FitnessFashion#Flyknit#FuelBand#FuelYourFire#GameOn#HoopDreams#JustDoIt#JustKickinIt#MaxAir#Nike#NikeAir#NikeBasketball#NikeCulture#NikeElite#NikeFamily#NikeFitness#NikeFootball#NikeFuel#NikeGolf
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Kicking around in my new @laneeightsg HIIT Trainer in Bright Coral 🧡 Loving the pop of colour as it brightens my mood and I instantly feel happier when I put them on! These fitness-focused trainers bring amplified athleticism to any workouts without sacrificing the style, comfort, or sustainability. All their trainers are unisex which means you can have matching ones with your partner..a Valentines Day gift perhaps? 😉💝 @laneeightsg #EverydayAthlete #LaneEight (at Singapore 新加坡) https://www.instagram.com/p/CZqxLFnpdl2/?utm_medium=tumblr
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#CardioBlast-ing with my crew! Where’s YOUR crew? #SiriusFitness💥✊🏾❤️🔥🏃🏾♂️🇹🇹😵💫🙏🏾😝 #YMCA #fitness #community #bodyweighttraining #playstrong #keepfitsimple #keepfitsimplepersonaltraining #practicepracticepractice #mobility #SANDIEGO #calisthenics #workout #bodyweightfitness #everydayathlete #agility #stickmobility #allgainnopain #bodyweightexercise #agilityladder #gymclass #gym #swimming #villagepeople (at Jackie Robinson Family YMCA) https://www.instagram.com/p/CkNNiuEuX4G/?igshid=NGJjMDIxMWI=
#cardioblast#siriusfitness💥✊🏾❤️🔥🏃🏾♂️🇹🇹😵💫🙏🏾😝#ymca#fitness#community#bodyweighttraining#playstrong#keepfitsimple#keepfitsimplepersonaltraining#practicepracticepractice#mobility#sandiego#calisthenics#workout#bodyweightfitness#everydayathlete#agility#stickmobility#allgainnopain#bodyweightexercise#agilityladder#gymclass#gym#swimming#villagepeople
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#Repost from @stephen_rowan . Another amazing day @EDA It’s without a doubt my favourite place to train. An equal amount of support, hilarity and education. Training with some of the best coaches, friends and athletes. Already excited about tomorrows physical adventure! #samheughan @valbo00 @tommyyoung83 @martin.mccann.pt @stephen_rowan Great space @everydayathletegym training hard but having fun at the same time. Always a blast with Team EDA #feelingvalbod #valbod #training #eda #everydayathlete #emom #sweatfest #sesh #teameda #postworkout #squadphoto #teamphoto #teamwork #hilarity #workouttillyoupassout
#squadphoto#everydayathlete#sesh#workouttillyoupassout#emom#teameda#samheughan#eda#sweatfest#teamwork#hilarity#teamphoto#training#repost#valbod#feelingvalbod#postworkout
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Small but mighty, holding our 3 large food containers for those on the go! 25L Meal Management WOLFpak Coming soon…. 👉🏼Check out our giveaway on our prior post to WIN this before it’s released💪🏼 . . . . . . . . #mealprep #mealmanagement #wolfpak #lunchbox #everydayathlete https://www.instagram.com/p/CS11rxXnj-m/?utm_medium=tumblr
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Out and about in my @laneeightsg trainer AD 1 Marina Blue today wee! I'm uhmazed that recyclable materials can be of such good quality. Even the shoelaces are sturdy and hold very well when I go for a run. I love that it's comfortable AND environmentally friendly 😍 Ok, you have to try to know what I am talking about. 😏 #LANEEIGHT #EverydayAthlete (at Orchard Road) https://www.instagram.com/p/CSwUCPYBhmT/?utm_medium=tumblr
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So, I can’t take credit for “kicking” things off at the @nycruns Training 360 session this morning in Central Park. That goes to the man who walked up and tried to roundhouse me in the middle of the team huddled. I quickly realized that logic isn’t going work in that situation - plus it’s most important to keep our athletes safe, so it’s best to just move the group away from danger. Runners, especially you solo runners and/or runners with headphones - KEEP YOUR EYES AND EARS OPEN. You just never know what the other person is thinking, planning, or will do. I also hope the man is safe and gets the help he needs. But look on the bright side! That’s a one way to jump start our heart rates and blood flow so we really only had to focus on mobility during our dynamic warm up. After that, these everyday athletes with aspirations to complete their first triathlon and half marathon and run their fastest 5K in years crushed one of the most patient and beautiful tempo progression runs while navigating the bridle path I’ve ever seen or been a part of. Thank you for the miles, smiles, and inspiration squad! I can’t wait to kick off these workouts in Brooklyn! _ Photos by my c-coach @jmatzify 👊 #nycruns #training360 #grouptraining #winyourrace #everydayathletes (at Central Park) https://www.instagram.com/p/CR6rOhrHi4X/?utm_medium=tumblr
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A New Perspective 📸 . And by that I mean I was sitting on top of a rig to take this picture. Getting up was much easier then getting down. I regret nothing. 🤣 . . . #fitness #functionalfitness #irishphotographer #sportsphotography #actionshot #crossfitphotographer #allabouttheangles #perspective #fitnessphotographer #irishcrossfit #irishfitfam #irishfitspo #fitnessfreaks #fitforlife #everydayathlete #gymgoers #photographer #crossfitter #tattoos #irishphotography #dublinphotographer #dublinphotography #lifebehindalens #sonya7iii #uniteinmovement #movementislife #functionaltraining #gymnastics #functionalfitnesstraining #performancetraining (at CFC Performance Training) https://www.instagram.com/p/CQbEKpvnHc7/?utm_medium=tumblr
#fitness#functionalfitness#irishphotographer#sportsphotography#actionshot#crossfitphotographer#allabouttheangles#perspective#fitnessphotographer#irishcrossfit#irishfitfam#irishfitspo#fitnessfreaks#fitforlife#everydayathlete#gymgoers#photographer#crossfitter#tattoos#irishphotography#dublinphotographer#dublinphotography#lifebehindalens#sonya7iii#uniteinmovement#movementislife#functionaltraining#gymnastics#functionalfitnesstraining#performancetraining
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Follow for more exciting posts @hemchem_fitness_nutrition @hemchem_fitness_nutrition . . . Also don't forget to visit my blog site (link in bio) . . #athletemotivation #hypertrophycoach #functionaltraining #functionaltrainer #nattybodybuilding #hypertrophytraining #trainers #musclehypertrophy #everydayathlete #lanrefitness #perosnaltraineronline #hypertrophy #powerlifterlife #athletetraining #powerliftingmotivation #trainers #performanceathlete #bodybuilding #olafitt #personaltrainer #superathlete #instamuscles #olafitness #naturalbodybuilding #trainheavy #bodybuildinglifestyle #muscleandfitness #personaltrainertoronto #eliteathlete #perosnaltrainertips https://www.instagram.com/p/CJztPQKJ5aL/?igshid=14bsq2o4iwyp0
#athletemotivation#hypertrophycoach#functionaltraining#functionaltrainer#nattybodybuilding#hypertrophytraining#trainers#musclehypertrophy#everydayathlete#lanrefitness#perosnaltraineronline#hypertrophy#powerlifterlife#athletetraining#powerliftingmotivation#performanceathlete#bodybuilding#olafitt#personaltrainer#superathlete#instamuscles#olafitness#naturalbodybuilding#trainheavy#bodybuildinglifestyle#muscleandfitness#personaltrainertoronto#eliteathlete#perosnaltrainertips
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Because I Can ⠀ 📷 @gains4life_ ⠀ ⠀ 👥Tag A Friend⠀ 🛎Turn On Post Notifications⠀ 👨💻 Save To Look at Later ⠀ 🎁 Click Link In Bio For Free Gift��⠀ ⠀ ⠀ #athletic #strengthandconditioning #stayfit #strongmen #strenghttraining #battleropes #strongcore #homeexercises #homeworkouts_4u #battleropesworkout #conditioningtraining #nogymnoexcuse #homegymsetup #athleticperformance #speedandagility #athletedevelopment #everydayathlete #putinwork #nogym #blackmen #blackfitness ⠀ #blackmuscle #fitblackmen #blackfitnessmen #blackmenfitness #blackfitspo #blackfitnessmotivation #blackfitnessinspiration #fitblacksuperstars⠀ https://www.instagram.com/p/B_gaieUDMV6/?igshid=1smjos2qrawkq
#athletic#strengthandconditioning#stayfit#strongmen#strenghttraining#battleropes#strongcore#homeexercises#homeworkouts_4u#battleropesworkout#conditioningtraining#nogymnoexcuse#homegymsetup#athleticperformance#speedandagility#athletedevelopment#everydayathlete#putinwork#nogym#blackmen#blackfitness#blackmuscle#fitblackmen#blackfitnessmen#blackmenfitness#blackfitspo#blackfitnessmotivation#blackfitnessinspiration#fitblacksuperstars
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Gal Gadot Workout and Favorite Abs Exercise Move
It’s no shock that motion is a large a part of Gal Gadot’s common routine—she is, actually, in spite of everything, Wonder Woman. But I used to be shocked to study after I interviewed her lately that Gadot doesn’t essentially hit the gymnasium tremendous laborious day-after-day.“I enjoy being outside and not being stuck necessarily in the gym,” explains Gadot, who lately signed on as the brand new face of Smartwater. “I love doing things that make me feel vital and vibrant and healthy and alive, even if it doesn’t really feel like a ‘workout.’”When she’s not in full-on Wonder Woman coaching mode—the sequel for Wonder Woman drops this summer season—Gadot tries to slot in some type of train three to 4 occasions every week, whether or not it’s Pilates, swimming, mountain climbing, or power and flexibility work.While Gadot is all about selection in her exercise, there's one train that holds a particular place in her coronary heart: the almighty plank.“I love doing planks. Planks are my go-to,” she says to SELF. “When I travel and don’t feel like going down to the hotel gym, I just do a workout in my room, and planks are a big part of that.”Planks are an important go-to train should you’re brief on time. As we have reported earlier than, they work your whole core—not simply the muscular tissues that run throughout the entrance of your stomach, however the ones that help your backbone and people who encompass your pelvis, like your hips and glutes too. That’s why trainers often recommend together with them in your routine, since they construct the stellar core strength and stabilization that helps you progress extra successfully—whether or not you’re working, strolling, or just bending over to select up a toddler—whereas avoiding harm.But, as Gadot talked about, doing the identical factor over and over once more can get boring. Yep, even the beloved plank. So, in Gadot’s spirit of maintaining exercises vigorous and contemporary, take a look at these 5 plank variations under so you possibly can swap up your routine—and preserve the killer core train enjoyable and contemporary.Demoing the strikes under is Crystal Williams, a bunch health teacher and coach who teaches at residential and business gyms throughout New York City; Amanda Wheeler, an authorized power and conditioning specialist and cofounder of Formation Strength, a web based girls’s coaching group that serves the LGBTQ neighborhood and allies; and Cookie Janee, a background investigator and safety forces specialist within the Air Force Reserve. Source link Read the full article
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My Sirius Fitness crew is Getting it in!!! Where’s YOUR crew! #SiriusFitness💥✊🏾❤️🔥🏃🏾♂️🇹🇹😵💫🙏🏾😝 #YMCA #fitness #community #bodyweighttraining #playstrong #keepfitsimple #keepfitsimplepersonaltraining #practicepracticepractice #mobility #SANDIEGO #calisthenics #workout #bodyweightfitness #everydayathlete #agility #stickmobility #allgainnopain #bodyweightexercise #agilityladder #gymclass #gym #swimming #villagepeople (at Jackie Robinson Family YMCA) https://www.instagram.com/p/CjXCV23uvS-/?igshid=NGJjMDIxMWI=
#siriusfitness💥✊🏾❤️🔥🏃🏾♂️🇹🇹😵💫🙏🏾😝#ymca#fitness#community#bodyweighttraining#playstrong#keepfitsimple#keepfitsimplepersonaltraining#practicepracticepractice#mobility#sandiego#calisthenics#workout#bodyweightfitness#everydayathlete#agility#stickmobility#allgainnopain#bodyweightexercise#agilityladder#gymclass#gym#swimming#villagepeople
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#Repost from @craigmcginlay . Sweat fest 💦 of an EMOM sesh 💪 with these boys #samheughan @valbo00 @tommyyoung83 @martin.mccann.pt @stephen_rowan Great space @everydayathletegym training hard but having fun at the same time. Always a blast with Team EDA #feelingvalbod #valbod #training #eda #everydayathlete #emom #sweatfest #sesh #teameda #postworkout #squadphoto #teamphoto
#squadphoto#eda#training#postworkout#samheughan#repost#feelingvalbod#sesh#emom#teameda#everydayathlete#teamphoto#valbod#sweatfest
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Always a pleasure to see you! Stay Healthy Out There! Reposting @eyrickslife: "If you want to perform at your highest level, you need to feed your body the best fuel! That's why I come see my friends at @greensnproteins! Fantastic tasting food that is nutritious and very affordable. Come get your healthy fuel here. Ya'welcome! #vegasfood #lveats #greensandproteinslasvegas #lunchtime #healthylunch #lunchideas #lunch #fitlife #fitfood #stayhealthy #healthylifestyle #healthymeals #eatrealfood #everydayathlete #bestfood #vegaslife #noexcuses #fridaymotivation #fridayvibes #fridaymood #fuelyourbody #fuelforthebody" (at Greens and Proteins) https://www.instagram.com/p/B2riPFblmHV/?igshid=qqvzixqctnl5
#vegasfood#lveats#greensandproteinslasvegas#lunchtime#healthylunch#lunchideas#lunch#fitlife#fitfood#stayhealthy#healthylifestyle#healthymeals#eatrealfood#everydayathlete#bestfood#vegaslife#noexcuses#fridaymotivation#fridayvibes#fridaymood#fuelyourbody#fuelforthebody
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As you age, staying active gets tougher. Dedicate yourself to low-to-mid impact #exercises, such as #swimming or #jogging, to get in your 30 mins of exercise daily. #EverydayAthlete www.herbalife101.com https://www.instagram.com/p/B2jNTNxHmDS/?igshid=7jij72i26a99
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