#emiwong

[raemimuse]

YouTubers To watch ✨>

Thewizardliz- make your mindset broader and making yourself your top priority.+ Many other advices. Relationships friendship advices.

Persephonesmind- (personal experience) she is actually my fvt personally, thewizardliz is cool. But as per my personality I prefer a little soft behaviour, and watching thewizardliz is also good. If you want to be best version of urself as a HUMAN BEING, she's out girl!!!

Emi Wong- I bet many of you haven't heard of her. Healthy food, healthy lifestyle, arobics (kpop songs!!!) Excercise etc. Mainy a health care channel.

Affirmations by Rose- affirmations, guided meditation, success stories, laws of universe etc.

Free zzia (Song Jia)- our pretty princess. Vlogs, hauls, frequent advices, solo vlogs, makeup tutorials, many more.

Tam Kaur- boss girl vibes! Advice and helps in relationships. Laws of universe etc.

Lavendair- self development, self love, tips to be productive and many more!

(perhaps my channel If any in future)

Byee for today! (Feel free to ask anything in comments) and yeah, I feel like I'm getting a littile attention on this app! Hehe Thanks ✨🤍

[impossiblyclassyenthusiast]

Intense Flat Abs 2 Weeks Challenge 2星期瘦腰, 腹肌撕裂者挑戰 ft. Zelos Wong 黃凱逸

[bambiauroraa]

mᥡ 𝖿ᥲ᥎ᥱ ᥡ𝗍 ᥴһᥲᥒᥒᥱᥣs!

hi angels!

here are some of my favorite youtube channels that i like to watch really often! 🎀 ₊˚⊹꒷ 

if you are trying to find good content creators to watch, maybe this will help! i recommend every single one of these ໒꒰ྀི´ ˘ ` ꒱ྀིა

self improvement / christian advice ˚₊· 🫶🏻

♡︎ tam kaur (@tamkaur)

♡︎ thewizardliz (@thewizardliz)

♡︎ a better you podcast (@abetteryoubyfernanda)

♡︎ persephone’s mind (@persephonesmind)

♡︎ ashley hetherington (@ashleyhetherington_)

♡︎ bella (@bellamdiaz)

vlogs ˚₊· 🩰

♡︎ annika’s leaf (@annikasleaf)

♡︎ maliha (@maliha_tayar)

♡︎ meli mel (@melimel)

♡︎ ashley hetherington (@ashleyhetherington_)

♡︎ adelala (@adelalala)

♡︎ saranghoe (@tracysohn)

♡︎ the 프리지아 (@thefreezia)

♡︎ daiz (@daisychoiii)

♡︎ みゅうmyuuu (@myuuu333)

aesthetic shorts / compilations ˚₊· 🦌

♡︎ ashley noelle (@ashleynoelleeee)

♡︎ sylvia geng (@sylviageng)

♡︎ kaeli mae (@kaelimaee)

♡︎ elaina michelle (@elainamich)

♡︎ rebecca jay (@rebeccajayy)

♡︎ ୨୧ it’s_wony ୨୧ (@its_wony)

♡︎ madely’s christian life (@madelyluvsjesus)

workouts ˚₊· 🎀

♡︎ oppserve (@oppserve)

♡︎ shirlyn kim (@kimsy529)

♡︎ lidia mera (@lidiavmera)

♡︎ madfit (@madfit)

♡︎ hinafit (@hinafit)

♡︎ emi wong (@emiwong)

(edit: i just realized that some of the @ ’s actually are someone’s blogs so i’m sorry if i mentioned you for nothing! i meant the youtube usernames, i could link them here though, if it’d help / if i know how to..?)

[online-girl40kg]

405 calorias gastas em 1 hora

obrigada emiwong te amo!!!!

[sab-teraa]

Do you have any work out channel recommendations?

Hey hey! Sure!

• Hana Mily - I absolutely love her workouts, it’s the ones I follow the most!

https://youtube.com/c/HanaMilly

• Susana Yabar - I absolutely love her back workouts!

https://youtube.com/susanyabar

• Emi Wong

https://youtube.com/c/EmiWong

• Koboko Fitness

https://youtube.com/c/KobokoFitness

I hope these help 😘😘

[bitchwonteat]

did my two workouts for today and am gonna do the treadmill (12 incline, 2.5 speed) later. here are the workouts I do: 1. 10 min standing workout: https://www.youtube.com/watch?v=QKCkO9fy9O4&ab_channel=emiwong 2. 15 min beginners workout: https://www.youtube.com/watch?v=bleOTMDa3_4&ab_channel=emiwong I love emi wongs stuff, hopefully I can move onto more of her harder workouts soon. 

[trexboy76]

18/11/23 77.3kg start My #goal : 67.7kg 10년 전 몸무게 를 유지하는 것이 #건강 의 척도라고 한다 10年前の体重を維持することが、#健康 の尺度と言われる I heard that maintaining the weight of 10 years ago is the measure of #health 하루 한 시간 이상의 유산소운동 은 암예방에 좋다고 한다 一日一時間以上の#有酸素運動 は、がん予防 に良いそうだ I heard that #cardio more than one hour a day is good for #cancer prevention #물 을 많이 마시고 #음식 은 여유 있게 섭취하자 水をたくさん飲んで#食べ物 は余裕を持って摂取しよう Let's drink plenty of #water and eat #food slowly #sweat 먹고 #다이어트 burning #fat nopainnogain 부족지표 :骨量、 BMR、 과다지표 :内臓脂肪 표준지표 : 筋肉量、体脂肪率、体重、BMI 、体水分率 again #workout #japan #life today is notonly #weekend butalso #holiday #loveyourself #everyday check#홈트 #헬스타그램 220cc papercup X 8 #aerobic and #plank 50分 thanks bipashabasu and emiwong mywellness technogym #お風呂 #time 自分磨き #selfdevelopment app : #youtube 1byone finc #walking onestop 19/7/23-24 alarmed (Nagoya-shi, Aichi, Japan) https://www.instagram.com/p/B0RjOenAOzY/?igshid=68pwo26kl80e

[impossiblyclassyenthusiast]

15 min BURN THIGH FAT WORKOUT (NO JUMPING!) TO SLIM INNER THIGHS & LEGS

[keepingmymindpreoccupied]

[liquor-ishh]

EVERYONE!!!! Go subscribe to my YouTube channel that I just made, I will be posting videos about makeup, hair, insightful talks, my daily adventures, & much much MORE!!! (:  https://www.youtube.com/channel/UC5CRr_J-KQW_hTRBQU9LaUA

[trexboy76]

18/11/23 77.3kg start My goal : 67.7kg 10년 전 몸무게 를 유지하는 것이 건강의 척도라고 한다 10年前の体重 を維持することが、#健康 の尺度と言われる I heard that maintaining the weight of 10 years ago is the measure of #health 하루 한 시간 이상의 유산소운동 은 암예방에 좋다고 한다 一日一時間以上の#有酸素運動 は、がん予防 に良いそうだ I heard that #cardio more than one hour a day is good for #cancer prevention 물 을 많이 마시고 #음식 은 여유 있게 섭취하자 水 をたくさん飲んで#食べ物 は余裕を持って摂取しよう Let's drink plenty of #water and eat #food slowly #sweat 먹고 #다이어트 burning #fat #nopainnogain 부족지표 :骨量、 BMR、 과다지표 :内臓脂肪 표준지표 : 筋肉量、体脂肪率、体重、BMI 、体水分率 again #workout #japan #life today is notonly #weekend butalso #holiday #loveyourself #everyday check#홈트 #헬스타그램 220cc papercup X 6 #aerobic and #plank 50分 thanks bipashabasu and emiwong #mywellness technogym #お風呂 #time 自分磨き #selfdevelopment app : #youtube 1byone finc #walking onestop 19/7/20-21 unalarmed (Nagoya-shi, Aichi, Japan) https://www.instagram.com/p/B0KDzyaAAed/?igshid=1dmojitz72uc

[trexboy76]

18/11/23 77.3kg start 10년 전 몸무게 를 유지하는 것이 건강의 척도라고 한다 10年前の体重 を維持することが、#健康 の尺度と言われる I heard that maintaining the weight of 10 years ago is the measure of #health 하루 한 시간 이상의 유산소운동 은 암예방에 좋다고 한다 一日一時間以上の#有酸素運動 は、がん予防 に良いそうだ I heard that #cardio more than one hour a day is good for #cancer prevention 물 을 많이 마시고 #음식 은 여유 있게 섭취하자 水 をたくさん飲んで#食べ物 は余裕を持って摂取しよう Let's drink plenty of #water and eat #food slowly #sweat 먹고 #다이어트 burning #fat #nopainnogain 부족지표 :骨量、 BMR、 과다지표 :内臓脂肪 표준지표 : 筋肉量、体脂肪率、体重、BMI 、体水分率 67kg대 突破 again #workout #japan #life today is notonly #weekend butalso #holiday #loveyourself #everyday check#홈트 #헬스타그램 220cc papercup X 6 #aerobic and #plank 50分 thanks #bipashabasu and emiwong #お風呂 #time 自分磨き #selfdevelopment app : #youtube 1byone finc #walking onestop 19/7/18-19 alarmed (Nagoya-shi, Aichi, Japan) https://www.instagram.com/p/B0HdNJ8AK0C/?igshid=e96cv038zoq0

[trexboy76]

18/11/23 77.3kg start 10년 전 몸무게 를 유지하는 것이 건강의 척도라고 한다 10年前の体重 を維持することが、#健康 の尺度と言われる I heard that maintaining the weight of 10 years ago is the measure of #health 하루 한 시간 이상의 유산소운동 은 암예방 에 좋다고 한다 一日一時間以上の#有酸素運動 は、がん予防 に良いそうだ I heard that #cardio more than one hour a day is good for #cancer prevention 물 을 많이 마시고 #음식 은 여유 있게 섭취하자 水 をたくさん飲んで#食べ物 は余裕を持って摂取しよう Let's drink plenty of #water and eat #food slowly #sweat 먹고 #다이어트 burning #fat #nopainnogain 부족지표 :骨量、 BMR、 과다지표 :内臓脂肪 표준지표 : 筋肉量、体脂肪率、体重、BMI 、体水分率 68kg대 rebounding again #workout #japan #life today is notonly #weekend butalso #holiday #loveyourself #everyday check#홈트 #헬스타그램 220cc papercup X 6 #aerobic and #plank 50分 thanks #bipashabasu and emiwong #お風呂 #time 自分磨き #selfdevelopment app : #youtube 1byone finc #walking onestop 19/7/18-19 alarmed (Nagoya-shi, Aichi, Japan) https://www.instagram.com/p/B0FYMemA0DN/?igshid=97dn5tijy5ah

[trexboy76]

18/11/23 77.3kg start 10년 전 몸무게 를 유지하는 것이 건강의 척도라고 한다 10年前の体重 を維持することが、#健康 の尺度と言われる I heard that maintaining the weight of 10 years ago is the measure of #health 하루 한 시간 이상의 유산소운동 은 암예방 에 좋다고 한다 一日一時間以上の#有酸素運動 は、がん予防 に良いそうだ I heard that #cardio more than one hour a day is good for #cancer prevention 물 을 많이 마시고 #음식 은 여유 있게 섭취하자 水 をたくさん飲んで#食べ物 は余裕を持って摂取しよう Let's drink plenty of #water and eat #food slowly #sweat 먹고 #다이어트 burning #fat #nopainnogain 부족지표 :骨量、 BMR、 과다지표 :内臓脂肪 표준지표 : 筋肉量、体脂肪率、体重、BMI 、体水分率 69kg대 rebounding again #workout #japan #life today is notonly #weekend butalso #holiday #loveyourself #everyday check#홈트 #헬스타그램 220cc papercup X 5 #aerobic and #plank 50分 thanks #bipashabasu and emiwong #お風呂 #time 自分磨き #selfdevelopment app : #youtube 1byone finc #walking onestop 19/7/17-18 alarmed (Nagoya-shi, Aichi, Japan) https://www.instagram.com/p/B0DkW5RgF00/?igshid=18i3bhzr0e564

[trexboy76]

18/11/23 77.3kg start 10년 전 몸무게 를 유지하는 것이 건강의 척도라고 한다 10年前の体重 を維持することが、#健康 の尺度と言われる I heard that maintaining the weight of 10 years ago is the measure of #health 하루 한 시간 이상의 유산소운동 은 암예방 에 좋다고 한다 一日一時間以上の#有酸素運動 は、がん予防 に良いそうだ I heard that #cardio more than one hour a day is good for #cancer prevention 물 을 많이 마시고 #음식 은 여유 있게 섭취하자 水 をたくさん飲んで#食べ物 は余裕を持って摂取しよう Let's drink plenty of #water and eat #food slowly #sweat 먹고 #다이어트 burning #fat #nopainnogain 부족지표 :骨量、 BMR、 과다지표 :内臓脂肪 표준지표 : 筋肉量、体脂肪率、体重、BMI 、体水分率 69kg대 rebounding again #workout #japan #life today is notonly #weekend butalso #holiday #loveyourself #everyday check#홈트 #헬스타그램 220cc papercup X 4 #aerobic and #plank 50分 thanks #bipashabasu and emiwong #お風呂 #time 自分磨き #selfdevelopment app : #youtube 1byone finc #walking onestop 19/7/16-17 unalarmed (Nagoya-shi, Aichi, Japan) https://www.instagram.com/p/B0BP_k5A4nr/?igshid=r8dnocdobq1o

[trexboy76]

18/11/23 77.3kg start 10년 전 몸무게 를 유지하는 것이 #건강 의 척도라고 한다 10年前の体重 を維持することが、#健康 の尺度と言われる I heard that maintaining the weight of 10 years ago is the measure of #health 하루 한 시간 이상의 유산소운동 은 암예방 에 좋다고 한다 一日一時間以上の#有酸素運動 は、がん予防 に良いそうだ I heard that #cardio more than one hour a day is good for #cancer prevention 물 을 많이 마시고 #음식 은 여유 있게 섭취하자 水 をたくさん飲んで#食べ物 は余裕を持って摂取しよう Let's drink plenty of #water and eat #food slowly #sweat 먹고 #다이어트 burning #fat #nopainnogain 부족지표 :骨量、 BMR、 과다지표 :内臓脂肪 표준지표 : 筋肉量、体脂肪率、体重、BMI 、体水分率 69kg대 #rebounding again #workout #japan #life today is #holiday #loveyourself #everyday check#홈트 220cc papercup X 3 #aerobic and #plank 50分 thanks #bipashabasu and emiwong #お風呂 #time 自分磨き #selfdevelopment app : #youtube 1byone finc #walking onestop 19/7/14-15 unalarmed (Nagoya-shi, Aichi, Japan) https://www.instagram.com/p/Bz6q7r4g0ek/?igshid=tb4bac9cf7ag