#dr-workout

[irohsteaa]

Dr. Tenma working out

[nostalgia-tblr]

"are people not into that?" i ask, after posting my weird niche shit to the internet, despite knowing it to be weird niche shit.

[starleska]

hilarious concept for us short fans of The Spot: if we try to give him a hug, we just fall straight through a hole in his stomach and end up smacking into something across the room 🙈💖

[mars-ipan]

danganronpa is so fucking crazy bc it’s like “hi. this is a game series with a fucking amazing premise. unfortunately the writing sucks and is bad and you will spend half the time going ‘eugh why did they write that’ but you will play the whole thing anyways and get attached to your favorite characters and cry when they inevitably die. also it is filled with romance subplots that will stay in your brain forever” HUH??????

[dococksexual]

Cutting those truffula trees be hard work

[mattplsh]

working out consistently is insane it’s been like 6 months and my arms are the biggest theyve ever been and I dont even feel like ive been working that hard

[this-doesnt-endd]

I feel like my crown just shifted up oh my god

[jefpoo421]

The second dr. crygor illustration is attempting to look like the original warioware promotional images from 2003

[shubhragoyal]

Studies have shown that staying active while pregnant is good for both the mother and the unborn child's health. From promoting physical strength and endurance to raising mood and energy levels, enhancing sleep, and enhancing heart health and stamina. But keeping up a regular exercise regimen throughout pregnancy can be difficult, especially if you're unsure of how to alter and adapt workouts for pregnancy to accommodate your expanding bulge. We’re thrilled to share the top five exercises for each trimester of pregnancy with you. Read More: https://www.drshubhragoyal.com/welcome/blogs/5-best-pregnancy-exercises-and-workouts-for-women

[mehmetyildizmelbourne-blog]

Brain Recharge: 3 Essential Rests You Need for Peak Cognitive Performance

I explain "Why Sleep, Mental Breaks, and Downtime Are the Secret Weapons Your Brain Needs to Thrive and Slow Aging"

Why Sleep, Mental Breaks, and Downtime Are the Secret Weapons Your Brain Needs to Thrive and Slow Aging Last year, I wrote an essay that truly opened some eyes — and I wasn’t surprised. Why? Because I’ve been there myself. When I was younger, I used to think that sleep and rest were luxuries, something I could sacrifice for the sake of productivity.  I pushed myself hard, ignoring the signs…

[singaldrravinder]

[zakibrave]

Dr. Sebi Diet A Guide to Plant-Based Alkaline Eating

The Dr. Sebi diet is a big deal in holistic health and natural healing. It was created by Alfredo Bowman, also known as Dr. Sebi. This diet is all about eating plants and focusing on alkaline foods. It aims to fix the body's pH balance and boost wellness.

Key Takeaways

The Dr. Sebi diet is a plant-based, alkaline approach to eating that focuses on restoring the body's natural pH balance.

Developed by the late Alfredo Bowman, known as Dr. Sebi, this dietary protocol emphasizes the consumption of alkaline-forming foods and herbs.

The Dr. Sebi diet has been promoted for its potential to support natural healing and overall wellness.

This guide will explore the origins, principles, and purported benefits of the Dr. Sebi diet, as well as provide insights on approved foods and transitioning to an alkaline lifestyle.

Incorporating the Dr. Sebi diet can be a holistic approach to promoting natural healing and overall health through plant-based, alkaline-focused nutrition.

What is the Dr. Sebi Diet?

The Dr. Sebi diet is a plant-based, alkaline diet created by Alfredo Bowman, also known as Dr. Sebi. He was a Honduran herbalist and healer. This diet focuses on eating foods that keep the body alkaline. It says eating acidic foods can cause health problems.

Origins and Principles

Dr. Sebi thought eating certain alkaline-forming foods and herbs could fix the body's pH balance. He called it the African Bio-Mineral Diet. It's all about eating foods that are full of nutrients and free from harmful additives.

Alkaline vs. Acidic Foods

The Dr. Sebi diet says some foods like meat, dairy, and sweets are acidic. They can mess with the body's pH levels. But, eating more vegan foods can help balance things out. Foods like fruits, veggies, grains, and herbs are alkaline and good for you.

Benefits of the Dr. Sebi Diet

The alkaline diet by Dr. Sebi offers many health benefits. It cuts out acidic, processed, and animal foods. Instead, it focuses on electric foods that are full of nutrients. This helps the body detox and heal naturally through natural healing.

One key benefit is better digestion. Eating foods that make your body more alkaline helps. Foods like fresh veggies and herbal remedies reduce inflammation and help your digestive system work better.

People say this diet also makes you feel more energetic and boosts your immune system. It gives you lots of vitamins, minerals, and phytonutrients. This helps balance your body and improve your overall health.

Dr. Sebi also suggests using certain herbs and supplements. These help with detox and cell regeneration.

[mygalf-wellness]

Oats for Weight Loss: A Sustainable Approach| MyGALF

Could the answer to sustainable weight loss lie in this unassuming pantry staple?

Let’s unravel the science behind this seemingly simple yet mighty grain. Dr. Bhavana Diyora, our seasoned nutrition coach and wellness specialist at MyGALF, provides invaluable insights: “Oats stand tall as a nutritional powerhouse, boasting a rich blend of carbohydrates, fiber, protein, and a spectrum of vital vitamins and minerals.

What sets them apart is their role as a premier source of complex carbohydrates, offering sustained energy and satiety.” 🌟 In a world of fad diets and quick fixes, could the answer to sustainable weight loss lie in this

[raffaellopalandri]

Happy World Laughter Day!

Today, on the first Sunday of May, we celebrate World Laughter Day! Image taken from Internet This global phenomenon, established in 1998 by Dr. Madan Kataria, who also founded Laughter Yoga, is a joyous reminder of the power of laughter in our lives. What began as a gathering in Mumbai, India, has blossomed into a worldwide celebration of the simple act of laughing and its profound impact on…

[pdfebooks4all]

📚 Weight Loss that Lasts: Break Through the 10 Big Diet Myths 📚

Are you tired of chasing fad diets that promise quick results but leave you feeling frustrated and defeated? Do you want to discover a proven approach to weight loss that will help you achieve lasting results? Look no further! Introducing the groundbreaking eBook: Weight Loss that Lasts: Break Through the 10 Big Diet Myths.