#disability/mental health

[demonboyhalo]

collection of useful things tumblr has taught me:

even if you can't fall asleep, laying down with your eyes closed will still rest your body

you don't have to brush your teeth standing up

you don't have to do any chore standing up, from dishes to showering

you don't have to shower with the lights on

if you can't brush your teeth, flossing and a tongue scraper gets rid of plaque and bad breath

if you can't do that, mouthwash kills a lot of bacteria

eating "unhealthy" food is better than eating no food

you can make the same meal everyday for however long you still want it

some pills come in syrups or chewables if you can't swallow them

kids nutritional shakes can be a quick way to get fuel if you can't eat/don't have time

if walking hurts/exhausts you on a regular basis, canes and rollers are for you, no matter how young you are

we have free will—if doing something "out of the ordinary" makes life easier for you, do it

if you have even a dollar to spare, please consider donating to Alaikum's family.

they're a large family at only 10% of their goal to evacuate, and could use any help you can give!!

[icarusinfreefall]

reminder that adhd medication isn't a luxury or preference, but a lifesaving medication. a 10 year long study in the usa showed that, when properly medicated, the rate of car crashes people with adhd get into goes down significantly--men's rate drops by 38%, and women's by 42%. the med shortage, denial of meds by doctors, rising prices, and the "war on drugs" has killed--with such a car dependent society, not driving frequently isn't an option, which means we need better healthcare and need it now.

https://shorturl.at/8VD8B

edit because i forgot to explain: short link is to an article by the washington post, it should be free to read

[chroniclesofchronicillness]

This makes so much sense

[neuroticboyfriend]

chronic fatigue from mental illness and neurodivergency isn't something you can just will your way out of. your nervous system is part of your body. your brain is an organ. the fatigue is real. you're not lazy. so be kinder to yourself. be gentler with your bodymind.

[cpunkhobie2]

shoutout to everyone with forget disorders (adhd, DID/osdd, ptsd/c-ptsd, asd, dementia/alzeheimers, schizophrenia, other psychotic disorders, major depressive, chronically ill/phys disabled people with brain fog, people with long-Covid, natural memory degradation, and etc.)

[johnlennonirl]

Here I am, posting something similar like the fibro post... this one goes out to my psychotic folks🫶

[psychotic-tbh]

Stop saying…

“Psychotic/Schizophrenic” when you mean: unpredictable, unhinged, unreal, etc.

“Bipolar” when you mean: polarized, scattered, fickle, unstable, etc.

“Delusional” when you mean: unrealistic, unreasonable, close-minded, stubborn, etc.

“[insert “R” slur in relation to intellectual disabilities]” when you mean: unreasonable, unintelligent/ridiculous, immature, etc.

“OCD” when you mean: particular, neat, overbearing, etc.

“Narcissistic” when you mean selfish, abusive, manipulative, etc.

Note: I’m NOT saying that these are synonymous. This is also not an exhaustive list.

[desultory-suggestions]

Sending love to everyone who has health issues or chronic pain in parts of your body that aren’t usually socially acceptable to talk about. It’s frustrating to feel like you can never explain your pain to someone because it’s TMI and to feel like you have to hide it. Your pain is nothing to be ashamed of. I see you, and I’m sending you support and strength.

[disabledprincesses]

Non-autistics living with autistics:

They keep eating the same freaking food and it frustrates me so much! We can't have the "big scary light" on just lamps everywhere! Even when I try to find peace by doing stuff with them they just ignore me and do whatever they want. They can't even do the simplest of things like go with me to the grocery store every week! How do people expect them to survive in society??

Autistics living together:

So as long as we get my 10 packets of this really specific food, and some snacks, I'll be okay. Also is it cool if you go to the grocery store? I can clean the bathroom since thats bad sensory for you and the store is bad sensory for me. Can you turn on the lamp instead of the big light? It gives me a headache. Thanks man. Yea I'll unplug the TV for you since you can hear the high pitched noise. Do you want to do two separate things in the same room as bonding again this evening? Thats my favorite part of the day too.

[tinylambnursery]

to the people who struggle with hygiene, kinda smell bad, have rooms filled to the brim with trash and dirty clothes, or can’t properly take care of themselves for whatever reason i love you a lot and i care about you a lot. able bodied and mentally well/stable people have no right to be commenting on our lives, they know nothing. go at your own pace, no matter how slow that pace may be.

[i-the-spoonie]

[spoonfulofhannah]

I wish all chronically ill and disabled people a very “doctors listening to you” November

[wishful-seeker]

Me and my disabled friends always say "people say im strong but i don't WANT to be strong." If you feel this way right now i wish for you to reach a point in your life that easy and smooth, where you can have proper rest, peace, and happiness, whatever that may look like. I'm sorry you have to fight tooth and nail everyday right now, and i hope it ends soon.

[50stressballs]

Dude for real though your worth as a human being is not dependent on how productive or “useful” you are. You could do nothing but lay in bed all today and you’d still be worthy of respect and care. Bro you are a living breathing human being and your life has inherent value. Like straight up you don’t have to do something impossible or world changing with your time on earth in order for you to matter. We are all specks of dust in the cosmos and the fact that you exist at all means you are important. Dude you don’t have to earn the right to live bro, like I swear bro, like no cap.

[mostly-funnytwittertweets]

[gloomy-gores-world]

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