#dietrecovery

[brehliemaryann-blog1]

. Don’t resist the bad days Let them happen Accept the fact that nothing in this world can be good all of the time . Pull yourself into a big hug Whisper reassurances into your own ears And allow yourself to be loved by the one person from which you need it most . Happy Monday, Warrior You've got this ❤ . Xoxo Breh . . . . . . . . #beatana #anorexianervosarecovery #recoverywarrior #nomoremia #bodyimagerecovery #dietrecovery #edfam #ednosrecovery #bulimiarecovery #badbodyimagedays #bodydysmorphicdisorder #adultswithed #holisticedrecovery #beyourownfriend #warriorwoman #edrecoveryfamily #edwarriors (at National Eating Disorders Association (NEDA)) https://www.instagram.com/brehliemaryann/p/BvJtQ5YA2T4/?utm_source=ig_tumblr_share&igshid=16ip9rvqondlk

[theabundantyogini]

#Repost @killingthedietindustry (@get_repost) ・・・ @meret_boxler #lifeunrestricted #podcast #foodfreedom #nofoodrules #foodrules #bodypeace #bodytrust #bodycare #mentalhealth #selfcompassion #selfacceptance #selfcare #fatactivism #fatacceptance #fatliberation #representation #diversity #empowerment #dietrecovery #eatingdisorderrecovery #eatingdisorder #ednosrecovery #ednos #dietculture #healthateverysize #haes #intuitiveeating #setpoint #weightneutral #healing

[lisasargese]

Women in this society are discouraged from taking up "too much" space. We are taught to experience guilt and shame over our own hunger. The diet industry hasn't missed a step in profiting from the disordered eating it causes. #nodiet #duckfiets #dietrecovery #loveyourbody #edrecovery #edawareness #fatandfit #eatingdisorderrecovery #eatingdisorderawareness #foodaddiction #radicalbodylove #foodislife #eattolive #foodie #proflisa #proflisasays #diaryofafatgirl (at Lisa's Place)

[brehliemaryann-blog1]

. It’s insane the amount of value we put into the number on the scale Our weight is literally measuring our gravitational pull towards the earth It’s a number in a box on the bathroom floor That number has NOTHING to do with your self-worth How beautiful you are How smart you are Or how capable you are of being loved Why has our society chosen to make that random number such an obsession? It doesn’t matter. Animals don’t know their weight Kids rarely know or care about their weight Certain countries don’t have access to scales or doctors to tell them their weight And as a result they tend to place value in things of so much more importance Focus on family Focus on friends Focus on loving yourself & nourishing our body Count moments, not pounds Track hours spent with loved ones, not calories Life isn’t about numbers It’s about making memories So What kind of memories do you want to make? . #beatana #anorexianervosarecovery #recoverywarrior #ditchthescale #bodyimagerecovery #dietrecovery #edfam #ednosrecovery #bulimiarecovery #badbodyimagedays #bodydysmorphicdisorder #adultswithed #holisticedrecovery #allbodiesaregoodbodies #bingeeatingdisorderrecovery #nomoreana #thesoulfillmentapproach #makingmemories #healthateverysize #bddrecovery #bodydysmorphia (at Portland, Oregon) https://www.instagram.com/p/Btq0JelgYrn/?utm_source=ig_tumblr_share&igshid=a7k06i4pcjij

[brehliemaryann-blog1]

. TIPS FOR BAD BODY IMAGE DAYS 1. SELF CARE In the times when you're having hard time loving your body, love yourself Put on comfy clothes Take yourself out on a coffee date Snuggle up with a good book or put on your favorite movie Do things to make yourself feel better, just as you would your best friend 2. ACCEPTANCE Accept that what you're feeling is okay. Loving your body doesnt mean you have to love it 100% of the time Everybody has days where they're harder on themselves than others Don't let a bad day trick you into thinking you have a bad body 3. KNOW YOUR TRIGGERS Take extra care to set yourself up for success Get really clear on what causes you to fall down the body-hate rabbit hole And come up with a list of thoughts, actions & distractions for when you feel yourself about to tip over the edge Maybe you avoid wearing clothes that make you feel self conscious Or choose not to scroll on social media if you know you're going to end up with a comparison hangover Knowing your triggers & how to deal with or prevent them will help TREMENDOUSLY 4. PRACTICE GRATITUDE Think about all the things your body allows you to do Be grateful that it allows you to be present in this life To love To experience all the sights, smells, tastes, feelings & sounds Shift your focus from the appearance of your shell, to its purpose Be grateful for your Soul's home 5. JOURNAL Getting out of your own head is KEY A great way to begin is by grabbing a piece of paper & free writing all of your negative thoughts When you're done, crumple it up, rip it up or burn it Get rid of those thoughts once & for all! . Want more? . Make sure to check your inbox ✉ this Tuesday! . I'll be sending a big list of tips & powerful journal prompts for dealing with #negativebodyimage to all of my Soul Fam❤ . If you're not signed up for my emails & you'd like to be Then drop any emoji below & I'll add you to my list! Always on your side Breh 😘 . #beatana #anorexianervosarecovery #recoverywarrior #nomoremia #bodyimagerecovery #dietrecovery #edfam #ednosrecovery #bulimiarecovery #badbodyimagedays #bodydysmorphicdisorder #adultswithed #holisticedrecovery (at Oregon) https://www.instagram.com/p/Br-qShug5IJ/?utm_source=ig_tumblr_share&igshid=18gfn3u0ggj3k

[brehliemaryann-blog1]

. YES This is 100% normal And it’s actually a really good thing! Night sweats are a sign that your body is responding well to the additional energy you’ve been giving it The sweating & ravenous hunger you experience in recovery Is a result of hyper-metabolism. . While you were restricting your intake Your body adapted by slowing your metabolism waaay down in attempt to slow the rate of your self destruction . Now that you’re resting & feeding your body recovery amounts It’s taking all the new energy & using it to repair all the damage that’s been done from restriction. And just like how a surgeon prefers you to be sedated when they operate on you Your body finds it easiest to do the most work while you are asleep Because you’re not simultaneously burning the energy it’s trying to use while carrying out your daily activities. . Night sweats may happen off & on throughout recovery But eventually your metabolism will normalize again And you’ll be able to sleep through the night without waking up in a puddle. . Hang in there, Warrior You’re doing great. . I’d love to help YOU more Leave any questions related to recovery from disordered eating , body image or exercise ina comment below And I’ll answer them in a future post! . Sending you all my love, Breh . #nightsweats #edfree #NEDA #eattolive #healthymindhealthybody #adultswithed #eatittobeatit #metabolismboost #anarecovery #anawarrior #askmeanything #mentalillnessrecovery #edrecovery #prorecovery #fighted #bbgbody #ednosrecovery #nomoreana #edrecoveryfood #recoveryquestions #recoverywarrior #recoveringfromed #nomoreabs #recoveryhelp #disorderedeating #dietrecovery #fuckitdiet #hypermetabolism #edrecoveryfam #thesoulfillmentapproach (at National Eating Disorders Association (NEDA)) https://www.instagram.com/p/Bx08wb7Jt_r/?igshid=1hkh6fmye26er

[brehliemaryann-blog1]

. NEW PODCAST EPISODE! . I am so excited to share that this past Monday I got the chance to speak with my dear friend @empoweredbysarah on her health & wellness podcast In the episode I share a bit about my battle with disordered eating How I overcame it And how you, too, can heal your relationship with food. Some other topics we touch upon are intuitive eating And the how certain influences in today's society can cause us to fall out of touch with our bodies I had so much fun chatting with Sarah And I'm sure you'll LOVE listening to this episode! . Visit https://anchor.fm/empoweredbysarah/episodes/Disordered-Eating--Changing-Your-Relationship-with-Food--Empowered-by-Sarah--The-Soulfillment-Approach-e3spob Or follow the link in my bio to listen! . All my love, Breh ❤ . . . . . #chronicfatigue #edfree #NEDA #YOM #empoweringwomen #adultswithed #eatittobeatit #foodaddiction #anarecovery #anawarrior #listentoyourbody #mentalillnessrecovery #edrecovery #backintoalignment #newpodcast #disorderedeating #spiritualjourney #nomoreana #edrecoveryfood #empoweredbysarah #recoverywarrior #recoveringfromed #intuitiveeating #naturaldiet #disorderedeating #dietrecovery #fuckitdiet #healingwithfood #edrecoveryfam #thesoulfillmentapproach (at Oregon) https://www.instagram.com/brehliemaryann/p/Bw8Q4WcAuV2/?utm_source=ig_tumblr_share&igshid=1uupnoo62v7p1

[brehliemaryann-blog1]

. We were given these bodies to experience this magical universe & all its beauty. But instead of being grateful & using them to carry out our true purpose, we try our hardest to change them. We treat them like they're never enough & often say we hate them. It's time we start appreciating our bodies for what they really are & what they allow us to do. Today I invite you to release attachment to appearance, societal standards & opinions & just be here now. Love, give, live & be grateful for the grand opportunity that is your life. . . . . #veganvibes #instahealth #soulcoach #vegan #loveyourselfhealthy #veganism #bodydysmorphia #perfectionist #loseweightnow #holistichealth #selflovejourney #holistichealing #vegansofig #naturalbeauty #loseweightnaturally #thedivinefeminine #innergoddess #thesoulfillmentapproach #veganlife #holisticfitness #dietrecovery #freeyoursoul #ownwhoyouare #orthorexiarecovery #takeoffthemask #selfcareproject #acceptyourself #edrecovery #selfacceptance #soulspeaking (at Portland, Oregon) https://www.instagram.com/p/Bqr9rzjAJBL/?utm_source=ig_tumblr_share&igshid=6wj38esdg828

[brehliemaryann-blog1]

. THE ONLY HUMMUS RECIPE YOU'LL EVER NEED It's simple It's delicious It's easy to make And it goes with just about everything! . The chickpeas provide lots of #plantbasedprotein The tahini & olive oil add some healthy fat And the raw, crushed garlic contributes Allicin - a sulfur compound that has been shown to be responsible for antioxidant, antimicrobial, anti-cancer anti-hypertension & anti-coagulation effects in the body The only downside to this #homemadehummus is that it's EXTREMELY ADDICTING But don't let that stop you... . Follow the link in my bio to get the recipe 😋 . #vegan #veganfood #plantbasedfood #vegansofig #vegansofinstagram #veganfoodshare #foodfotography #instafood #instablogger #holistichealth #newvegan #newtovegan #foodblogger #healthyeating #hummusrecipe #veganmeals #vegannewbie #chickpearecipe #garbanzobeans #healthydiprecipe #veganhummus #plantbaseddips #easyveganhummus #allicin #edrecovery #dietrecovery #guiltfreefood (at Portland, Oregon) https://www.instagram.com/p/BqxUzKuAFSd/?utm_source=ig_tumblr_share&igshid=1jugyk01ilzte