#diet resolutions

[cjcooksvegan]

6 Tips For New Vegans (Beginner's Guide To Going Vegan)

6 tips for beginners to #veganism #veganuary #govegan #plantbased

[thepeacefulgarden]

[fitnessadvicethatfitsinyourlife]

If you're thinking about doing a weight loss diet for the New Year, because you want to improve your fitness, I want to invite you to try something different. Instead of thinking about all the foods you could give up, what if you thought about all the things you could add?

Some random examples:

Add an extra serving of fruits and/or veggies to at least one meal per day

Take a 10 min walk at least once per week

Do a 15 min isometric exercise routine at least once per week

Create a sleep hygiene routine and apply it at least twice per week

Start a hydration journal and track your water intake

Do a 20 min stretching routine at least once per week

Improving your fitness has many benefits, but pursuing weight loss rarely does. If you want to resolve to make changes, pick things you have the most control over. Pick things that add value to your life, not things that subtract from it.

[sunset-lbs]

𝑁𝑒𝑤 𝑌𝑒𝑎𝑟 𝑁𝑒𝑤 𝑀𝑒

𝑝𝑙𝑎𝑛𝑠 𝑓𝑜𝑟 𝟸𝟶𝟸𝟻

𝑏𝑒𝑎𝑢𝑡𝑦 𝑝𝑙𝑎𝑛𝑠:

❅ 𝑐𝑢𝑟𝑒 𝑎𝑐𝑛𝑒

❅ 𝑙𝑜𝑠𝑒 𝑤𝑒𝑖𝑔ℎ𝑡 𝑡𝑜 𝑥𝑥𝑥𝑠

❅ 𝑏𝑜𝑡𝑜𝑥 𝑖𝑛 𝑡ℎ𝑒 𝑓𝑜𝑟𝑒ℎ𝑒𝑎𝑑

❅ 𝑒𝑛𝑙𝑎𝑟𝑔𝑒 𝑙𝑖𝑝𝑠

❅ 𝑡𝑎𝑡𝑡𝑜𝑜 𝑡ℎ𝑒 𝑎𝑟𝑚𝑠, 𝑛𝑒𝑐𝑘𝑙𝑖𝑛𝑒, 𝑡𝑜𝑟𝑠𝑜 𝑎𝑛𝑑 𝑒𝑛𝑡𝑖𝑟𝑒 𝑏𝑎𝑐𝑘

❅ 𝑔𝑒𝑡 𝑒𝑦𝑒𝑙𝑎𝑠ℎ𝑒𝑠 𝑎𝑛𝑑 𝑛𝑎𝑖𝑙𝑠 𝑝𝑟𝑜𝑓𝑒𝑠𝑠𝑖𝑜𝑛𝑎𝑙𝑙𝑦 𝑑𝑜𝑛𝑒 𝑎𝑡 𝑙𝑒𝑎𝑠𝑡 𝑜𝑛𝑐𝑒

❅ 𝑙𝑎𝑠𝑒𝑟 ℎ𝑎𝑖𝑟 𝑟𝑒𝑚𝑜𝑣𝑎𝑙 𝑎𝑡 𝑙𝑒𝑎𝑠𝑡 𝑢𝑛𝑑𝑒𝑟 𝑡ℎ𝑒 𝑎𝑟𝑚𝑠

❅ 𝑔𝑟𝑜𝑤 𝑙𝑜𝑛𝑔𝑒𝑟 𝑎𝑛𝑑 ℎ𝑒𝑎𝑙𝑡ℎ𝑖𝑒𝑟 ℎ𝑎𝑖𝑟

❅ 𝑟𝑒𝑝𝑎𝑖𝑟 𝑎𝑛𝑑 𝑤ℎ𝑖𝑡𝑒𝑛 𝑡ℎ𝑒 𝑡𝑒𝑒𝑡ℎ

𝑐𝑎𝑟𝑒𝑒𝑟 𝑝𝑙𝑎𝑛𝑠:

❅ 𝑝𝑟𝑜𝑚𝑜𝑡𝑖𝑜𝑛 𝑡𝑜 𝑎 ℎ𝑖𝑔ℎ𝑒𝑟 𝑝𝑜𝑠𝑖𝑡𝑖𝑜𝑛

❅ 𝑖𝑛𝑡𝑒𝑛𝑠𝑖𝑣𝑒 𝑒𝑛𝑔𝑙𝑖𝑠ℎ 𝑙𝑒𝑎𝑟𝑛𝑖𝑛𝑔

❅ 𝑝𝑎𝑠𝑠 𝑎 𝑝𝑟𝑎𝑐𝑡𝑖𝑐𝑎𝑙 𝑑𝑟𝑖𝑣𝑖𝑛𝑔 𝑡𝑒𝑠𝑡

❅ 𝑏𝑢𝑦 𝑎 𝑛𝑖𝑐𝑒 𝑐𝑎𝑟

𝑟𝑜𝑚𝑎𝑛𝑡𝑖𝑐 𝑝𝑙𝑎𝑛𝑠:

❅ 𝑖𝑛𝑡𝑒𝑟𝑠𝑡𝑎𝑡𝑒 𝑟𝑜𝑎𝑑 𝑡𝑟𝑖𝑝 𝑤𝑖𝑡ℎ 𝑚𝑦 𝑏𝑒𝑙𝑜𝑣𝑒𝑑

❅ 𝑡𝑟𝑖𝑝 𝑡𝑜 𝑏𝑒𝑟𝑙𝑖𝑛

❅ 𝑎𝑟𝑟𝑎𝑛𝑔𝑒 𝑎 𝑟𝑜𝑚𝑎𝑛𝑡𝑖𝑐 𝑏𝑒𝑑𝑟𝑜𝑜𝑚 𝑎𝑛𝑑 𝑎𝑟𝑡 𝑠𝑡𝑢𝑑𝑖𝑜 𝑡𝑜𝑔𝑒𝑡ℎ𝑒𝑟

𝑚𝑒𝑛𝑡𝑎𝑙 ℎ𝑒𝑎𝑙𝑡ℎ 𝑝𝑙𝑎𝑛𝑠:

❅ 𝑟𝑜𝑚𝑎𝑛𝑡𝑖𝑐𝑖𝑧𝑒 𝑒𝑣𝑒𝑟𝑦 𝑠𝑒𝑎𝑠𝑜𝑛

❅ 𝑖𝑛𝑡𝑟𝑜𝑑𝑢𝑐𝑒 𝑎 𝑚𝑜𝑟𝑛𝑖𝑛𝑔 𝑎𝑛𝑑 𝑒𝑣𝑒𝑛𝑖𝑛𝑔 𝑟𝑜𝑢𝑡𝑖𝑛𝑒

[zoomclown]

i know it's late but HAPPY BIRTHDAY WARREN GODBY

[dickgreyson]

Happy new year, hope everyone partied so hard for me last night 💕💕💕

[fizzigigsimmer]

Find the Word

How it works: I search for the words prev assigned me in my latest WIP and then choose four words for you to search in your WIP.

I was tagged by the lovely @oopsiedaisiesbaby. I actually took a break from working on my "latest WIP" To B With Love because I have so many other WIPS that I hope to start posting in the new year. They are all in varyingly rough draft/skeleton outline states right now. So please accept these very humble offerings.

My words were: Sky, new, hope, love.

Sky: ( From the rough draft of the next chapter of All The Kings Men)

The sky had already turned gold and red when the bell rang for supper. Billy and Steve joined the others on deck, hopeful that Eddie and the crew had seen some success with the nets, but unsurprised to find that it wasn’t so. Fishing was not as simple as putting a net down, and with the majority of the day spent untangling them the nets had only been lowered for an hour or more that day.  

Billy slurped his ration of watery porridge that night, silently praying they would have better luck the following day. 

New: (from unnamed Harringrove Ballet Au)

Billy and Steve continue to hang out between classes and practice together, and their classmates notice their new camaraderie. Tommy is jealous and resentful of this development and Billy overhears him arguing with Steve in the dressing room before class. "What, is he like your new best friend now? I thought you said Hargrove was just some tryhard asshole. Right?”

Hope: ( from unnamed sequel of serial killer au)

Steve reveals the half finished joint and the fact that he knows Billy laced it. “Oh did you think I didn’t know? What did you hope would happen if I took this? You can’t have been planning to feel me up in the back of the car. You’re not that much of a loser.” Billy could cut out that tongue, but then Steve couldn't kiss with it. Steve laughs, mean with it, dripping with disdain and leaning so hard onto the word ‘loser’ Billy can’t help but know he’s being mocked for the failed trap. Steve leans across the gear shift and brings his face dangerously close. Billy tenses, prepared for action, body strung tight with anticipation for violence.

“Come on Hargrove, answer me. What was the plan?” Billy answers that he had no plan, and that he just wanted to see what Steve would do without a leash. When Steve sees that this is true enough he laughs - appears to relent as he sits back, leaning against the passenger door, glassy eyed, smirking. “That bad huh?”

Love: (from the rough draft of the next chapter of All The Kings Men)

“Do I come to you like this in your dreams?”

“Yes, although usually not with knives.” Billy flicks his eyes pointedly down to the weapon still pressed into his vulnerable stomach and Steve’s mouth twists up into that wide, slightly silly grin that still manages to make Billy’s heart go crashing about in his chest... 

“Sometimes you come to me in mine.” Steve says, slowly lowering the knife. “We sparr and we hunt, like we did before.” There’s a note of longing in his voice that calms Billy’s racing heart. Steve isn’t doing anything to threaten him and has even lowered his weapon. Billy wonders if perhaps it isn’t just wishful thinking, perhaps Steve misses spending every day with him and being partnered as much as Billy does. Perhaps the prince may love him. Only in a dream can Billy allow himself that hope. 

Your Words: blush, fight, stars, power.

No pressure tags! @robthegoodfellow @intothedysphoria @adelacreations @dragonflylady77 @spaceofentropy @imsodishy

[simplyghosting]

I’ll be honest, for as many years at I’ve seen October art/writing challenges (and art challenges the rest of the weeks/months of the year), I’ve only attempted a few and never finished any.

That being said, I think what I’m going to do for my umpteenth attempt this new October is to just.. do. Just do something every day. Any challenge, any prompt, any event, even if it’s mixed and mismatched. Doesn’t matter if it’s finished, though I will try for it. A few well-typed sentences, a sketched drawing, an unfinished study, I’ll still label them a success. I want my goal for this month to be to make improvements in my art and passions and to make an effort. Not bogged down by perfectionism or despair or lack of motivation or whatever else may stop me. I want to make the challenge of this month for me to live my life thoughtfully and love and respect what I bring into it again.

[adelle-ein]

finished reading a physical book from my grandpa and was like "okay time to open the libby menu and return this to the library!" Father I Cannot Click The Book

[hell-much]

Being reminded of the document I have sitting in my drafts for the Corporate AU is the last thing I needed with the 60+ story ideas I already have for this year.

[unveilandresist]

for whoever needs to hear this: you don't need to go on a diet for new year new you 2025 or whatever. I promise. you haven't 'let yourself go' bc that phrase means nothing other than giving the indication that whoever is saying has serious unpacked fatphobia.

[thepeacefulgarden]

[anacondastarv]

Let a little loose on the holidays

NO don't;

binge

overeat a ton

give up on your diet after new years

instead DO;

Relax on working out

Don't be too hard on yourself if you slip up

Do allow yourself more treats

Start back up after the holidays💗💗💗 Happy holidays everyone!💗

[littlediorangel]

December 2024. I choose a healthier approach to w3ight loss. I choose a sustainable routine, a different mindset and happiness. And - just like I've been doing with extreme di3ts - I'm choosing to share it online. So here's my 2025 plan to get me out of st4rvation and still feel good in my skin.

_________ ׂׂૢ་༘࿐

1. the rules ˚ ༘♡ ⋆｡˚ ❀

some easy, simple and realistic daily goals for the whole 2025:

Eating healthy;

Follow the workout plan (described in the next section);

Get 8h of sleep every night;

Love;

Study and keep up with uni;

7,000 steps in;

Be grateful.

2. the workout plan ˚ ༘♡ ⋆｡˚ ❀

to summarise it (I'll share more details as we go):

Monday: Pilates + Core

Tuesday: Gym Cardio

Wednesday: Ballet + Short Cardio

Thursday: Pilates + Cardio

Friday: Rest or Yoga

Saturday: Short Adm Strength + Pilates Core

Sunday: Rest or Walk

3. the intake ˚ ༘♡ ⋆｡˚ ❀

touchy subject, I know. I've been increasing since the 13th of November and I reached 1200 daily. That was phase one, now I'm in phase two - lemme explain it shortly.

my body was in st4rvation mode since my last slip up (March 2024) bc I was eating 400 a day. I'm giving recovery another try, but I can't just jump from undereating to my TDEE. it wouldn't be sustainable.

Phase one was reaching 1200-1300, which put me in a 700-970 deficit. A whole lot, but of course I still gain3d.

Phase two (current) is going up to 1400 daily, so a deficit of 670-870. The slightly smaller deficit allows sustainable fat loss as my activity increases (the workout plan starts in this phase). Phase two lasts 4-6 months, to let my body adapt.

Phase three will be a smaller deficit that supports muscle retention and prevents metabolic slowdown, so I'll go up to reach 1500-1600 kcal/day. This will put me in a 670 deficit. Phase three goes from month 7 to 9.

Last phase is phase four, the maintenance. I'll eat 1600 kcal for the rest of the year, i'll either maintain or experience very slow fat loss.

My TDEE is 2,200 kcal a day. The goal is to slowly reach that, but it's still too scary to even plan that.

4. conclusion ˚ ༘♡ ⋆｡˚ ❀

I'll try to update here daily with my workouts, body transformation and meals. The goal is to lose w3ight but in a healthy way. I send you all love and light, asks are open if you need me ♡

[dykesynthezoid]

Shabbat shalom and g’mar chatimah tovah!

[karmapoliceonhold]

I’m so pale and sick looking and I hate it. All I do is try to look normal (other than wanting to be skinny.) My dad asked if I was high when he saw my red eyes and pale skin.

I know for a lot of ana, this is the look they go for, but I do everything I can to hide it. I usually have fake tan or try to tan, makeup to make my eyes pop, and try to take care of my falling out hair as best as I can. I drink my water and take my meds.

I don’t want to hear the rexies saying that im not fully devoted to my disorder if i dont want my hair to fall and to loose my bust. I am just as sick as the rest of you, I just don’t want to look like the conventional ana.