#diet plans that work
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Art by ME
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Currently making my coworker roasted veggies for tomorrow because he just. Doesn't eat vegetables and I'm hoping to turn him to the dark side
#he's in his 'i need to get fit' era and he was planning on just eating unseasoned rice and chicken breast#cw food#he was literally never made to eat any veggies as a child and just never developed a love for it#he's survived on mostly sadwiches and junk food his entire life#oh and energy drinks#such a big cutural shock about work is how many people have really a really weird relationship w food#everyone's always talking about dieting and bingeing and i'm like hmm. some of you need literal actual help what the actual fuck#so i'm doing my part in helping people i can 🫡
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Today so far.... 9.5 hours work. 1 lecture for school.
Doing the things. Bath later?
Chores now.
#chores#workout log#treadmill#run#couch to 5k#healthy lifestyle#getting healthy#losing weight#healthy eating#fitblr#healthy habits#operation lose this gut#weight loss#operationlosethisgut#weight loss journey#road to 169#doing the work#progress not perfection#work for it#diet plan#dietista#food log#home workout#stuff i did#stuff i do#stuff I think#accountability#working on me#for me#do it
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i woke up in agony because my period has returned with a vengeance this month and my cramps are horrendous and i feel nauseated and disgusting but alas. my rheumatologist dismissed all of my ranting about it because it’s just because i’m obese. 🥲👍🏻
#⟡ — kayleigh’s yapping#5ft8in and 230lbs is morbidly obese — got it 👌🏻#not like i literally walk 7k+ steps per day on days that i work due to walking the dogs and whatnot#and i work 5 days of the week so like#my diet isn’t great but it is literally a struggle to eat anything most days i usually just. don’t eat 🫠#don’t worry i am getting a new rheumatologist but like (muffled screaming)#but work tonight is going to be. fun. and i have to go over to my irl bestie’s tomorrow and spend the night (and go to work)#because they’re going out of town and can’t bring their german shepherd with them#which ain’t no thing he adores me and i adore him and tbqh i am planning on#just laying in bed in the guest room napping all day before working 5:30 to 9:30#and then sleeping a majority of the following day to conserve energy for work sunday night too#anyways i am exhausted af gonna wuwa and then pass tf back out until 5pm ✌🏻
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my health insurance company just sent me some kind of testing kit in the mail
i didn't ask for this kit, or agree to submit to any tests, and they didn't ask *me* if i wanted it or was willing to do it, it just showed up
i don't know this company that is evidently behind these kits, i've never interacted with it before, and now they are emailing me telling me to hurry up and do the test and mail it back right away???
like nowhere is there anything saying why i would be willing to do this? my insurance company is not a health provider - and i didn't ask it to connect me with any test-by-mail companies?
i *have* a doctor and in fact have an appointment in a few weeks?
does anyone have any experience with this kind of thing? i worry that by submitting this test i'm somehow signing up for something with this random test company. i haven't signed anything or given any approval for them to have access to my medical information, and i feel like sending back the test would be tacitly doing so?
is the insurance company within rights to do this or are they just giving me the 'bum rush' assuming i won't know any better? literally no communication has been from the actual ins. company but everything (envelope, email forwarding) is branded from them
#they're asking me to send in a test for my a1c - but i get that from my doctor every six months?#they keep also sending me sign-up things for some kind of 'free' diabetes management service which#i am not interested. especially because i have a bunch of other things going on health-wise#and am not comfortable with some kind of 'no-medication' prescribed diet plan from people who don't know anything#about other aspects of my health#like they keep sending things about the dangers of 'unmedicated' diabetes ...#... even as they cover my metformin prescription i've had for 2 and half years now?#i am really confused and suspicious because what in the world#i get that 'no meds' may be cheaper from their standpoint but with my thyroid and the anemia and probable long covid#that is not going to work for me and i don't want to give them ammunition#also i don't want some random company i've never heard of doing my medical tests#this is stress i don't need
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the absolute vicious shit people think they have to say whenever the topic of 'picky eaters' comes up ESPECIALLY when it's about children is just sickening
#post : my child doesn't like carrots so I#rando : WELL I WOULD JUST *describes a thousand different ways to abuse a child* AND IM THE NORMAL ONE HERE#adult : i can't eat fish because#rando : LMAO GROW UP WHAT ARE YOU 5 FUCKING IDIOT LOL JUST STARVE FISH HAS GOOD VITAMINS JUST KYS#have y'all tried not being dicks about other people's diets ffs#especially when it's like. a video showing how a parent is successfully introducing new foods to their picky kid#like Oh they only like cheese crackers so i'm gradually nudging them towards grilled cheese sandwiches with these steps#and then hopefully use the grilled cheese as a base to introduce other types of sandwiches etc#and it's just. it works. it's respectful of the kid's boundaries. it's healthy.#and Still a thousand people just jump to say INSTEAD OF DOING THIS THING THAT WORKS TRY BEATING HIS ASS (WHICH WONT WORK)#so many people are fucking eager to tell you they Love violence against kids who have no way to defend themselves#that they're fucking sludgebrains who haven't come up with actual parenting techniques#so all they know is ''hit child'' or ''yell'' like a fucking level 1 pokémon#that they view the small young people they have agreed to take care of as dolls that must obey or get thrown against the wall in a tantrum#if your entire plans for parenting are ''i'm just gonna use violence until my human toything complies'' don't become a fucking parent#Anyway this was about picky eating and how people don't know how to mind their business about it#why are you so pressed about what someone else Doesn't put in their mouth. why are you so weird#humans come with a variety of tastes in anything from fashion to colors to home decor to favorite animal#and you can't fucking fathom that they'll also Not all want or like to eat the same things ? fucking cringe
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called the surgeon abt the dry socket. they said it's likely that food dislodged the blood clot and if I flush it rly hard it should start bleeding again to restart the healing process. so I called my mom to help and we flushed until bloodflow. now I'm on a liquid diet for a few days. let's see how this goes 👍
#mine#lem has a body#it was supposed to hurt a lot bc yanno bleeding but I have a wicked high pain tolerance so it's just sorta itchy in my mouth#bummer abt the liquid diet. I had dinner plans in the works
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Question for my DotS readers. Should I split “The Real World” into two chapters like it was split into two episodes, or should I cover everything in one big update? If I do the former, the chapter will be out soon (like, probably tonight or tomorrow), but if I do the latter, we can move on quicker.
Just so you know, after I’m done with “The Real World,” what will follow is a non-canon related chapter (or two) that deals with the aftermath of these episodes as well as some more delightfully delectable deviation before we touch upon the content of the season three finale. There will be hurt, comfort, and some superhero cameos, oh my!
So...yeah? One big chapter, or two smaller ones? I’ll just roll with whatever you want me to do. :)
#Dragon of the Sun- fanfic#The power is YOURS!!#Cap-tain Plan-et! He's our hero-! Oh wait. Wrong fandom.#Moving on...#Could you imagine Captain Planet in TMNT though?#I mean...both had a pig-like bad guy right? It could work#Goodness these are the kind of ramblings that make my brother suggest random crossover fic ideas#They're hilarious but really weird#Anyway#We're having pizza for dinner#Because it's cheaper than Mexican apparently#Cheaper than most things if I'm being honest#I'm on the Ninja Turtle diet#Soon I will have mad ninja skills huehuehue#But that's enough from me#Back to writing :D
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MY FUCKIN DRUGS CAME IN 💃🪩✨✨✨
#text#chronic illness#would love for this whole ~med plan~ to work. would love to be something other than sick.#I THINK.... early indications from the diet are positive. also i now make a really good steak. and lamb is really fuckin good.
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Diet plans that really work
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Stuff I ate recently:
I am working thru some a tough week. [Work] I will not be buying most ultra process food for awhile.
I managed to give away a box of bars & random snacks that I seemed to have some issues with. (Which is good.... It had been put up but not given away...which meant I was really saving it for a binge. Is that dumb? Yes. But at least I realized what I was doing...)
Working on continuing to buy smaller packages of everything. Not buying problem food.
Not doing anything extreme, just trying to work within the parameters of less packaging. More veggies, greens, farmers markets.
Gonna try to get my garden going.
I will continue yogurt & turkey/chicken sausage as my processed foods..... moderation.
#healthy lifestyle#getting healthy#losing weight#healthy eating#fitblr#healthy habits#operation lose this gut#weight loss#operationlosethisgut#weight loss journey#road to 169#fit fam#dietista#diet coke#dieting#diet plan#greens#eat your veggies#veggies#upf#reduce reuse recycle#reductress#healthy#positive mental attitude#progress not perfection#work in progress#becoming that girl#becoming#becoming her#this bitch
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took my dog to a new vet the other day bc I moved a few months ago and she was mostly great except. at the end of the appointment (which was about a skin issue he developed) she said "btw your dog really needs to lose weight, I'd like to book a follow-up in a month to see-" and like. she's not wrong but it did very much annoy me that she immediately assumed I was not aware of my dog's weight problem and am not doing anything about it. he's actually 10 pounds lighter than the last time I took him to a vet. he's actively losing weight. this is something we've been working on for a while. and if. you had just. asked..... it was also particularly annoying bc when I brought him in I told her that he had hypothyroidism and was on medication for it, and weight gain is a common symptom of hypothyroidism, so like.... did you think I somehow got my dog a hypothyroidism diagnosis and prescription without ever having a conversation about his weight. come on now. so no I'm not going to pay $120 I don't have to come back in a month so you can confirm that he's still losing weight like he has been consistently for the last ten months
#im just really tired of everyone all the time telling me my dog is fat. and extra tired of everyone assuming its negligence on my part#before he got on his meds he was on a calorie-restricted diet and exercise plan for 6 months and kept gaining weight. that wasnt the proble#please just let him live his little life. we are working on it and he is doing so good and i am so proud of him just leave him be#and leave my wallet be... obvs i'll pay for whatever he needs but charging me $400 for consultation + skin meds#and then trying to book another $120 appt in 4 weeks so you can tell me to feed him less..... ma'am.
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glad to be writing jamal: the movie so i can just spend 3 hours looking at horse videos and google images of horse related things and call it research
#my 12 year old horse girl knowledge finally coming into play. if only she knew how relevant it would be 20 years later!!!!!#one day ill learn enough to draw a whole ass layout of his like 200 acre estate and then#start planning out the ideal grain diet and daily schedule for his horses. will it have any relevance to the story? no.#a day in the life of steeve#but how fun would it be to know exactly whats going on and what jamal doesnt know is going on because he doesnt work there lol
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i might be planning quiting writing for a while after i finish 5 request i have and yeonjun's bday event. i have 4 other works in process too but i will be writing them slowly. but i am not sure. gonna rant in the tags
#maybe those will be my last 10 works#i won't quit tumblr tho#i might come back again#been feeling like getting a grip#putting myself together#focusing on other things#it has been fun#i feel sad and emotional for some reason#maybe i lost motivation due to low notes i am getting but i don't think so since i have been a writing machine recently#and also school will start probably after these 10 works i am talking about#it is not like i am the only pebble on the beach but still wanted to let you guys know#i will also focus on my actual writing ideas like not for tumblr and not in english that might turn into comics#i have a lot of things that i should learn for them#also i think i became kinda obsessed with tumblr so it will be a good thing#like i check my notifications as frequently as i can#definitely not healthy#but i don't plan quiting probably will keep reblogging stuff i like and stuff#also i love my friends and moots here#i never got hate and i also want to thank you guys for that#things i will focus on include myself astrology tarot reading skincare exercising dieting studying using my phone less making friends#and more#also my creative juice ran out#didospeaks#didorants#i might come back#this is not the end#but definitely taking a break#love you all
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literally how has AI not been banned yet
#i have not seen ONE single good helpful use of AI#like everyone who posts about it is just complaining about it causing more problems....#its stealing from copyrighted work. its plagiarizing essays#work has had to send out 2 separate emails now begging people not to upload research data into AI databases#confidential patient data is being spewed out#there was that whole thing with zoom i saw earlier this week mining video calls for things to upload to ai#today i saw another article about ppl with eating disorders using ai to generate diet plans well below the recommended calorie intake#it has no way to filter when people are using it to harm themselves#AND my friends just linked me to another source from an author who had entire books written under her name with ai#made by some random dude hoping to get easy money from ppl seeing her name associated with the book#please. ban it. kill it. we can think for ourselves i promise it wont kill us#but noooo!! we gotta keep the tech bros and entrepreneurs happy!!
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Intro-
Hey everyone my name is Brittnay & I'm here to start my weight loss journey & hopefully help my girlies along the way. I'll be posting everyday some of my workout routines & meal plans along with my progress. I just wanted to tell you all that I know this can be so hard & overwhelming but I'm here for you & I'm gonna show you how to put in the work to make it easier. I'm not saying everyday will be great but you'll be happy with the end results. Progress isn't linear & takes time. This isn't my first time losing weight but I am the biggest I've ever been. I just had a baby & heart transplant. It took so much out of me & I got lazy.
As a wife & mom of three I know it's so hard to find the time to get anything done. My girls who get it, get it. My girls who don't, don't. We aren't going to be going to the gym we're gonna be doing everything from home & minimal equipment. We're gonna eat clean. Were gonna get a minimum of 7 hours sleep. We're gonna drink more water. & if you choose to I'll be intermittint fasting as well.
#i wanna lose weight#weight loss#weight loss journey#we can do it#join me?#workout#diet plan#weight loss diet#better me#better you#moms#work in progress#if you want#self healing
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