#diet plans that work

[doggers05]

Art by ME

[rainyfestivalsweets]

Today so far.... 9.5 hours work. 1 lecture for school.

Doing the things. Bath later?

Chores now.

[xcziel]

my health insurance company just sent me some kind of testing kit in the mail

i didn't ask for this kit, or agree to submit to any tests, and they didn't ask *me* if i wanted it or was willing to do it, it just showed up

i don't know this company that is evidently behind these kits, i've never interacted with it before, and now they are emailing me telling me to hurry up and do the test and mail it back right away???

like nowhere is there anything saying why i would be willing to do this? my insurance company is not a health provider - and i didn't ask it to connect me with any test-by-mail companies?

i *have* a doctor and in fact have an appointment in a few weeks?

does anyone have any experience with this kind of thing? i worry that by submitting this test i'm somehow signing up for something with this random test company. i haven't signed anything or given any approval for them to have access to my medical information, and i feel like sending back the test would be tacitly doing so?

is the insurance company within rights to do this or are they just giving me the 'bum rush' assuming i won't know any better? literally no communication has been from the actual ins. company but everything (envelope, email forwarding) is branded from them

[gender-euphowrya]

the absolute vicious shit people think they have to say whenever the topic of 'picky eaters' comes up ESPECIALLY when it's about children is just sickening

[lemememeringue]

called the surgeon abt the dry socket. they said it's likely that food dislodged the blood clot and if I flush it rly hard it should start bleeding again to restart the healing process. so I called my mom to help and we flushed until bloodflow. now I'm on a liquid diet for a few days. let's see how this goes 👍

[forestwhisper3]

Question for my DotS readers. Should I split “The Real World” into two chapters like it was split into two episodes, or should I cover everything in one big update? If I do the former, the chapter will be out soon (like, probably tonight or tomorrow), but if I do the latter, we can move on quicker. 

Just so you know, after I’m done with “The Real World,” what will follow is a non-canon related chapter (or two) that deals with the aftermath of these episodes as well as some more delightfully delectable deviation before we touch upon the content of the season three finale. There will be hurt, comfort, and some superhero cameos, oh my!

So...yeah? One big chapter, or two smaller ones? I’ll just roll with whatever you want me to do. :)

[thenarrativefoil]

MY FUCKIN DRUGS CAME IN 💃🪩✨✨✨

[tomwambsmilk]

took my dog to a new vet the other day bc I moved a few months ago and she was mostly great except. at the end of the appointment (which was about a skin issue he developed) she said "btw your dog really needs to lose weight, I'd like to book a follow-up in a month to see-" and like. she's not wrong but it did very much annoy me that she immediately assumed I was not aware of my dog's weight problem and am not doing anything about it. he's actually 10 pounds lighter than the last time I took him to a vet. he's actively losing weight. this is something we've been working on for a while. and if. you had just. asked..... it was also particularly annoying bc when I brought him in I told her that he had hypothyroidism and was on medication for it, and weight gain is a common symptom of hypothyroidism, so like.... did you think I somehow got my dog a hypothyroidism diagnosis and prescription without ever having a conversation about his weight. come on now. so no I'm not going to pay $120 I don't have to come back in a month so you can confirm that he's still losing weight like he has been consistently for the last ten months

[doggers05]

Diet plans that really work

[rainyfestivalsweets]

Stuff I ate recently:

I am working thru some a tough week. [Work] I will not be buying most ultra process food for awhile.

I managed to give away a box of bars & random snacks that I seemed to have some issues with. (Which is good.... It had been put up but not given away...which meant I was really saving it for a binge. Is that dumb? Yes. But at least I realized what I was doing...)

Working on continuing to buy smaller packages of everything. Not buying problem food.

Not doing anything extreme, just trying to work within the parameters of less packaging. More veggies, greens, farmers markets.

Gonna try to get my garden going.

I will continue yogurt & turkey/chicken sausage as my processed foods..... moderation.

[steevejr]

glad to be writing jamal: the movie so i can just spend 3 hours looking at horse videos and google images of horse related things and call it research

[sayitdido]

i might be planning quiting writing for a while after i finish 5 request i have and yeonjun's bday event. i have 4 other works in process too but i will be writing them slowly. but i am not sure. gonna rant in the tags

[ladysqueakinpip]

literally how has AI not been banned yet

[breakingthebasics]

Intro-

Hey everyone my name is Brittnay & I'm here to start my weight loss journey & hopefully help my girlies along the way. I'll be posting everyday some of my workout routines & meal plans along with my progress. I just wanted to tell you all that I know this can be so hard & overwhelming but I'm here for you & I'm gonna show you how to put in the work to make it easier. I'm not saying everyday will be great but you'll be happy with the end results. Progress isn't linear & takes time. This isn't my first time losing weight but I am the biggest I've ever been. I just had a baby & heart transplant. It took so much out of me & I got lazy.

As a wife & mom of three I know it's so hard to find the time to get anything done. My girls who get it, get it. My girls who don't, don't. We aren't going to be going to the gym we're gonna be doing everything from home & minimal equipment. We're gonna eat clean. Were gonna get a minimum of 7 hours sleep. We're gonna drink more water. & if you choose to I'll be intermittint fasting as well.

[big-bad-shorty-king]

I should figure out a workout plan for once I get back to skool

[pokemonruby]

my therapist is wonderful actually because she’s this intimidating six foot something woman and she just threatened to beat the shit out of my horrible fucking mom if things ever escalated between us. love you kaitlyn