#designsforhealth

[farazberjis]

Probiotics are best taken for a short period. It is best to take prebiotics ( vegetables/ fruits) that feed and maintain the probiotics. Probiotic foods include sauerkraut, kimchi, fermented foods, kefir, tempeh and yogurt. It is best to take a reputable multistrain brand preferably refrigerated. Probiotics are helpful when on antibiotics, traveling and when under stress. I #probiotics #prebiotics #microbiome #scfa #coreintegrativedigestivewellness #wellbeing #nutrition #wellness #farazberjis #digestion #chronicdisease #digestivehealth #guthealth #coredigestive #vegan #vegetarian #chronicdisease #digestivehealth #healthygut #caffeine #indigestion #heartburn #ibs #gerd #bloating #designsforhealth #ibd #diarrhea #constipation

[sherrygideons]

The incredible Trifolamin via @designsforhealth 💪🏻💕 It can be purchased at https://wholelifeliving.ehealthpro.com/products/trifolamin-lozenges ・・・ Introducing Trifolamin™ - Highly bioavailable forms of B12 and folate Learn more: bit.ly/trifolamin #VitaminB12 #folate #sherrygideons #wholelifeliving #simplefitnessconcepts #60secondsoulution #naturopathic #naturopathicmedicine #naturallifestyle #holisticnutrition #holistic #nutrition #designsforhealth #integrativemedicine #functionalmedicine #integrativenutrition #holistichealth #fitness #healthychoices #healthylife #healthylifestyle

[nutritionmuse]

Struggling with your cleanse? Don’t let bad flavors make you want to quit. Grab my downloadable CLEANSE FIXER UPPER now! http://nutritionmuse.com/cleanse-got-ya-down-heres-my-cleanse-fixer-upper/cleanse-fixer-upper/ #cleanse #savor the Ranch @designsforhealth @iamwellandgood #health #sandiego (at Tecate, Baja California)

[musclesandveggies-blog1]

Big Shout Out to @divinehealthnutrition I have been Testing out their Hydrolyzed Collagen and I really enjoy it! It is sourced from Chicken and Marine Collagen which makes it different from most Bovine Collagen. Some science says it's more bio available. I would advocate a morning smoothie routine to all my clients. Giving digestion a break, and giving your body a flood of nutrients and vitamins is a great way to start the day. This smoothie has: (All Organic) 1 avocado 1 carrot Broccoli sprouts 1 cup of blueberries 3 strawberries Super Greens Powder Pea protein @divinehealthnutrition collagen Citruline Malate Vitamin c powder @designsforhealth vegecleanse Stevia Cinnamon Coconut milk Enjoy Sunday! (at Muscles and Veggies Fitness) https://www.instagram.com/p/BslHVV2gt7y/?utm_source=ig_tumblr_share&igshid=14kwt9u41g0ft

[nakednutritionist]

Great to present at @giffgaffuk HQ on #Epigenetics. It’s a complex subject but I tried to simplify it the best I could. _______________________________________Epigenetics is how our genes interact with the environment. Environmental factors such as diet, lifestyle, stress, sleep, toxins all give instructions to our genes in a positive or negative way. You can see 2 twins raised in different environments look totally different & have different health issues. _______________________________________ Diet: Aim to keep the diet moderate in protein, keep blood sugar stable and consume healthy fats such as 🥑, 🥜, 🐟 & Olive Oil and hit 8 portions of 🍒🍑🍍🍅🍆🥑 per day. Drink 35ml of water 💧 per kg of body weight. Chew well, perhaps try #intermittentfasting which can help stimulate #autophagy - cell repair and renewal. Address your digestion/IBS if you have it - go see a #nutritionaltherapist _______________________________________ Lifestyle: Control stress, take time out to practice mindfulness, keep the phone out of the bedroom & make sure you sleep well, exercise and sweat 💦 but be mindful of overtraining. _______________________________________ Supplements: If taking #supplements, make sure they are good quality and in active forms. Get professional advice before taking supplements. My fav brands are @cytoplanltd @biocareltd @nutriadvancedltd @designsforhealth @pureencapsulations & @thorneresearch @optibac _______________________________________ Limit Toxins: 🚬💉 Limit alcohol, caffeine, buy natural household cleaners, get a good water filter, limit plastic use (especially bpa credit card receipts), don’t use non stick pans, chemical air fresheners in home or car and buy organic where possible. _______________________________________ Testing: You can test your genes to see if you have any SNPs (variants) which can impact your health. It’s important to use functional testing to understand how they are functioning. @lifecodegx is my go to for genetic testing. I offer some genetic analysis packages on my website which include functional testing. #genes #nutrigenomics #genetictesting #functionalmedicine #ifm #nutritionist #nutritionaltherapy #lifestylemedicine https://ift.tt/2PBrBqb

[coachemm-blog]

🔑Lunch/energy for the day is protein shake (1 scoop of @vitalproteins collagen peptides and 1 scoop of @designsforhealth WheyCool #grassfed protein with a cup of unsweetened plain almond milk) a whole bag of broccoli, some @bluediamond almonds, and my #alkalinewater! Hope your lunch is packed with nutrition and quality #energy to power you through your day! Take care of yourself! ✳️Stay #healthy my friends✳️ ♥️ #healthyeating #healthylifestyle #proteinfatveggies #broccoli #almonds #poweryourpassion #poweryourday #eathealthybehappy #loveyourself #loveyourfood #eatclean #healthcoach #wholefoods #nosugaradded #lunchbreak #goodfoods #cleanandgreen #cleaneats #yourethepriority #feedyoursoul #feedyourbody #yourhealth

[michiganfamilywellness]

Thank you @coachdanmethods from @inflowacademy for stopping by the @michiganfamilywellness clinic yesterday! Always an honor to serve comrade! Great recovery post/re-post! ・・・ Recovery Days and Training for Life 👇 No, we didn't pick up any heavy weights or do any explosive jumps. I received a great chiropractic adjustment from Dr Kyle Wallner. Yet, days like today are just as important if not more important at times to long term gains. ✋️ I've been lifting weights seriously for close to 20 years now (yes, since I was 11 and yes, I should be way stronger, lol). That said, if you're not taking your recovery seriously, you're going to burn yourself out. 🤓 Smart programming to ensure you're pushing yourself to be your best yet not exceeding your ability to recover over the long haul is a big key. Bigger keys include and are not limited to: ✅sleep quality and quantity ✅tissue health (massages, ART, foam rolling, etc) ✅spinal / structural well being (Chiropractic care) @michiganfamilywellness and @rjburrdc of @reachrehabchiro are guys I keep in my back pocket. ✅Nutrition. Eating good quality food, and enough of it. If you're doing that and only if you're doing that, supplementation can help. We use @onnit and @designsforhealth high grade supps here at the @inflowacademy and also highly recommend our friends at @xnsupps for your supplement needs. ✅Social life: training is great and you'll meet some really awesome people in the strength sports, but you need to have a life outside of it as well. For me, it's attending awesome rock and metal concerts with my friends. Whatever you enjoy and whoever you enjoy being around, make it a priority. ✅For the days that you do train, have a sense of urgency to do things with passion and purpose. Take advantage of the opportunities that you do have. You never know when it'll be your last. (at Michigan Family Wellness PLLC)

[timthetransformer-blog1]

Thanks to @strengthsensei1 and @designsforhealth for helping us take care of our #health by giving us simple yet meaningful #advice. Taking care of our #brain is of course more #complicated than just giving one tip or advice. But for today I suggest taking #omega3 and #vitamind as the #onetrickaday #onehackaday. For some of you it could be a #gamechanger . http://www.fasebj.org/content/early/2015/02/23/fj.14-268342.abstract

[foodhealthlife]

Today's egg scramble. I always eat pretty much the same breakfast. Such is life with chickens. Been taking my new supplements for just under a week. I think I am starting to notice a shift in my energy. Good effing riddance Mars in Retrograde!!!! My furnace at work has returned to normal, my laptop is working again, the dogs haven't destroyed the house lately and I didn't die at CrossFit this morning. Life is looking up. Now it's time to boost those earnings.

[junctionfitnesshub]

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We ran a contest in December to help clients keep up with their workouts during the holiday craziness and it worked so well! We told our clients that we would give away $175 of supplements(ATP Labs and Designs For Health brands) to one lucky person. All they had to do was train 7 or more times between Dec 1st to the 25th. @pinky_prock way to go on the commitment and winning the supplements! They will go well with your new dietary approach. Looking forward to seeing your success! #jfh #atp #designsforhealth #winner #contest #supplements #health #foodmatters #cantouttrainyournutrition #happyclientshappyus (at Junction Fitness Hub)

[sherrygideons]

Are looking to take your #nutrition to the next level? #mitochondrialnrg 🎯💪🏻🔥- Link in bio 💪🏻🎯 -------- Mitochondrial NRG is a blend of nutrients, Nutraceuticals,?botanicals, and Krebs cycle intermediates designed to support mitochondrial metabolism and energy (ATP). The powerhouse of the cell. This formula promotes overall cellular and tissue vitality and superior health, for those who want to increase energy output for athletic performance. The best of the best profession use. --------- . . . #supplements #supplement #vitamins #professional #professionaluse #designsforhealth #healthyfood #healthyeating #healthybody #healthylifestyle #healthylife #healthydiet #healthymind #healthycells #healthychoices #weightloss #wellness #wellnesscoach #transformation #holistichealth #holisticnutrition #holistic #functionalmedicine #bodybuilding #bodypositive #bodytransformation #womenshealth #weightlossjourney #weightlosstransformation

[galpdawg]

Fighting my cold remedy. Half bottle of #twelveessentials with half bottle of #mastercleanse and 3 teaspoons #vitaminc powder from #designsforhealth. #lovesuja #yourlifetakecontrol #expoeast #liveclean #organic #nongmo #vegan #kosher #glutenfree #health #wellness #hydrate

[rruzicki]

2 week detox starts tomorrow. 💪#designsforhealth

[nakednutritionist]

Rowing Recovery 🌱 November Juice Challenge: 1 Juice per day for the month of November. 🍹 ▪️Juice 23 🔹2 Scoops of @designsforhealth Vanilla Whey 🔹1 Tbsp Flaxseed 🔹1 Tbsp Chia Seeds 🔹1 Tbsp Almond Butter 🔹Handful of Spinach 🔹Dash of Cinnamon http://ift.tt/2jiXNzp

[kadyzmusic]

Gotta get my mental prowess on, on this Mondaaaayyyyyy. Gotta try these #yummy #brainpowersours #designsforhealth

[nakednutritionist]

Rowing Recovery 🌱 November Juice Challenge: 1 Juice per day for the month of November. 🍹 ▪️Juice 23 🔹2 Scoops of @designsforhealth Vanilla Whey 🔹1 Tbsp Flaxseed 🔹1 Tbsp Chia Seeds 🔹1 Tbsp Almond Butter 🔹Handful of Spinach 🔹Dash of Cinnamon http://ift.tt/2zfz0D1