#dairy mango milk

[rdmilk]

RD Dairy Mango Milk

[fullcravings]

Easy V/GF 3-Ingredient Homemade Mango Ice Cream Recipe

[certifiedceliac]

Baked Coconut Mango Chicken (via Cooking on the Weekends)

[theknittinggoblin]

It is so incredibly tempting sometimes to just start treating customers like kindergartners bc they clearly do not understand the concept of

Put Things Back Where You Found Them

[derpinette]

i am dying from lactose deficiency

[blueeyedbblondie]

Losing more hair than weight?

Well me too but this is supposed to help

(nutrients and where to find them)

Iron:

beef

pork

fish and seafood

legumes

green vegetables

nuts

dried fruit

Zinc:

Nuts

legumes

grain products

fish and seafood

pork

liver

beef

lentils

peanuts and walnuts

Iodine:

seafood

seaweed

dairy products

chicken

eggs

banana

Protein:

Beef

chicken

fish

eggs

low-fat quark

low-fat yogurt

milk

seeds

soybeans

peanut butter

nuts

oatmeal

tofu

Vitamins:

A

Carrots

sweet potatoes

pumpkin

red peppers

kale

spinach

lamb's lettuce

honeydew melon

apricots

mango

B

meat

fish

eggs

milk

D

fatty fish (including herring, mackerel, salmon)

H

Liver

egg yolk

oats

wheat germ

nuts

mushrooms

soybeans

tomatoes

spinach

potatoes

fish

grains

I know that not everything is the lowest in cal but ✨️the more you know✨️, pick what you are comfortable with💗

[timetravellingkitty]

to diaspora indians thinking about coming back to the motherland: do not come. they've started selling dairy milk raw mango flavour here no one appreciates kaccha mango bite anymore

[nardo-headcanons]

Kirigakure Worldbuilding II - Specialties

Inspired by a recent conversation I had with @pxssy-stuntin-for-itxchi, I got wanted to add more to my Kirigakure worldbuiling post!

Food Preservation Since except for a month during the winter, it never really gets cold in Kirigakure. This has lead to its citizens becoming very creative at enhancing the shelf life of the food that they have. Meat/fish is dry-aged and smoked, fruits are turned into preserve, cheong, or slow-dried. Dairy is a luxury in the water realm, so there are a lot of plant based dairy alternatives already, so it’s no surprise the wave realm has a quite big vegetarian and vegan population. Even though their spice tolerance is not the highest, when talking SALT tolerance, no village can beat Kiri. They are VERY generous with salting their food. In order to get a smokey flavor to any dish, you can obtain smoked salt everywhere in the country. The water realm was the first region the come up with the concept of fermentation of food. Milk is turned into yoghurt and cabbage is turned into kimchi and its more popular variant - sauerkraut. Fun fact: Suigetsu comes from a high ranking caste, so he actually was able to afford dairy yoghurt and jello with actual gelatine, and they're his favorite foods.

Kimchi and Sauerkraut

The general spice tolerance of Kiri citizens is not the highest across the shinobi world, so kimchi is mostly exported to Konoha and Suna. The cabbage grown in the water realm is specifically bred to be extra heat resistant and crunchy. In order to cut down on waste, the excess is turned into sauerkraut juice. To put less of a strain on the public healthcare system, the water realm government has issued its citizens to exercise and eat healthy – especially children. To get more children to drink sauerkraut juice, it is produced in portable, biodegradable little juice boxes which are handed out for free in the Kirigakure academy. Every Kiri genin has tasted it atleast once. Scurvy was once a big problem for most shinobi going on long term stealth missionas, since most just lived off dried meat and crackers, except for Kiri Nin, since they always carry sauerkraut juice (and kumquats) with them.

Fruit

Mangos: With their sweet and fruity taste, they’re popular amongst children, especially when dried, rolled into balls with an added sugar crust. While other countries see them as a special treat they’re a staple in Kiri. Papaya: Another Kiri staple. It is eaten either as a fruit in its orange form or in its green form in more hearty dishes. The seeds are ground and sold as a pepper alternative. Its extracts of the are used by the Kiri beauty industry, which is the biggest one, closely followed by Suna's beauty industry. Peaches: Often grown on the mountaintops of the water realm, they’re loved all over the country. Peach trees are seen as a sign of fertility, renewal and good luck. The pits are turned into persipan, which many foreigners don't like. Durian: Those stinky fruit are banned in Kiri’s public spaces. However, it is still the most popular fruit overall, so only a few get exported yearly, much to the other countries' durian lovers' chagrin. Jackfruit: Not a lot of Kiri citizens like its fleshy texture but it is often used as meat alternative by Kiri’s large plant-based population. Lychee: They’re often sugared and canned, or added to jelly. They're amongst the most popular fruit to make cheong with.

Kumquat: Kiri nin love them because they’re basically easily portable, vitamin c filled snacks. Other honorable mentions include: Rambutan, Mangosteen, Starfruit, Cherimoya, Soursop, Yuzu and Tamarillo.

Jelly If you’ve read my last post on Kiri specialties, you probably know that instead of manufactured candy, Sweet tooths (teeth?) in Kiri chomp down on dried fruit, fermented sugary sticky rice and – jelly. Gelatine, like most non fish animal products, is a luxury so most jellies are made with agar-agar, a plant based “gelatine”. Just take some fruit juice and set it with agar – and there you have jelly. Most foreigners find Kiri’s obsession with jelly pudding off-putting, but that doesn’t stop them. Fun fact: Suigetsu comes from a high ranking caste, so he actually was able to afford dairy yoghurt and jello with actual gelatine, and they're his favorite foods. Non food fun fact: As genetic engineering gets more advanced and Kirigakure already having no issues using bacteria, they're also the biggest exporter of nutrient agar for agar plates which are used for the cultivation of bacteria and funghi. Kigakure is the leading village when it comes to biological and medical advancements, which is why Orochimaru has visited very often (and eventually ran into Kimimaro)

[guzhufuren]

there are no good smoothie places in my city, so what are the best sugar and dairy free smoothie mixes if i wanted to make them myself? if this is what is available to me

banana

mango

strawberry

raspberry

apricot

apple

bottled juices of any flavour

(no nut milk either pls)

[stardustandash]

Daydreaming about how fun it would be to make a Jedi Fallen Order cookbook. It would look like a food-stained notebook for the cover, maybe have "My Recipies" in arubesh on the front.

Then inside it would look like a handwritten recipe collection with (of course) yummy recipes, but have the occasional note in it for recipe suggestions (ie, try this with yogurt if you don't have heavy cream, or make this vegetarian by substituting cauliflower for chicken) and the notes are written like "Cal prefers this with non-dairy milk" or "Cere likes this with peaches instead of mangoes".

I just think it would be neat!

[rdmilk]

UHT Mango Milk: A Delicious and Nutritious Drink

UHT mango milk is a nutritious, safe, and easy-to-consume drink made from fresh mangoes and milk heated to kill harmful microorganisms, suitable for all ages.

RD mango milk is a well-known brand of UHT mango milk noted for its great quality and pleasant flavor. It's produced with fresh mangoes and milk from local farms and is UHT-processed for safety and freshness. RD mango milk is high in calcium, vitamin D, and protein while being low in fat.

UHT mango milk is a flexible beverage that may be enjoyed in a variety of ways. It can be consumed on its own, mixed into smoothies or cereal, or used in baking. UHT mango milk is also a delicious way to add a tropical flair to your favorite drinks and recipes.

[kuriouskai]

My low c@l safe foods list as a picky eater with very little cooking skill :P

Proteins/dairy

* eggs (72 per whole egg, 17 per whites)

* Turkey pepperoni (70 per 17 slices)

* Beans (90 per 1/2 cup)

* Cashew milk (25 per cup)

* Low fat/non fat yogurt (~50-90 per serving)

* Tuna (~80 per can, great value)

* Chicken (110 per 3oz, Tyson chicken)

* Perdue chicken tenders (210 per 3)

* Perdue chicken cutlet (200 per 1)

* Great value chicken fries (230 per 7)

* Great value chicken nuggets (170-220 per serving)

* Morning star veggie burgers (100-120 per patty)

* Cheese (~50)

* Peanut butter (50 per 1/2 tablespoon)

* Protein shakes/bars (~100-150)

Carbs

* Low carb tortillas (60-80 per tortilla)

* Low calorie bread (40-60 per slice)

* Oatmeal (single packs are 100)

* Rice cakes (~25 per cake)

* Corn tortillas (~50 per tortilla)

* Crisp bread (~20-60, can be bought on Amazon)

Veggies

* Tomatoes (22 per tomato)

* Broccoli (33 per cup)

* Cabbage (17 per cup)

* Chopped carrots (50 per cup)

* Corn (88 per cob)

* Cucumbers (16 per cup)

* Green leaf/romaine lettuce (5-8 per cup)

* Spring mix greens (15 per cup)

* Onion (45-65 per cup)

* Bell peppers chopped (18 per cup)

* Spinach raw (7 per cup)

* Sweet potato (114 per cup)

* Baby carrots (30 in 8)

* Pickles (5 in whole pickle)

Fruits

* Mangos (99 per cup)

* Bananas (100 per banana)

* Apples (100 per apple)

* Pineapple (82 per cup)

* Strawberries (45 per cup)

* Watermelon (46 per cup)

* Honeydew (61 per cup)

* Cantaloupe (54 per cup)

* Lemons & limes (20 per lemon/lime)

* Tangerine (45 per tangerine)

* Pears (100 per pear)

Snacks

* fiber one bars (~70-80)

* Low cal strawberry crisps (~100)

* Chips (140-160 per 1/4 cup)

* Low carb Ice cream bars (60 per bar)

* No sugar added popsicles (25 per pop)

* Popcorn (~30 per cup)

* No sugar added apple sauce (~100)

* Baby food (puffs, yogurt melts, & purée’s)

Drinks

* W A T E R

* Tea

* Diet/zero sugar sodas

* Zero sugar monster energy drinks (10)

* Zero sugar juices (5-10)

* Zero sugar Gatorade (5-10)

Sauces/extra

* ketchup (20 per 2 tablespoons)

* Hot sauce

* Mustard

* Soy sauce (5-10 per tablespoon)

* Seasonings

* Low fat mayo (35 per tablespoon)

* Low fat cream cheese (30 per tablespoon)

* Low fat sour cream (20 per tablespoon)

* Garlic Hummus (70 per 2 tablespoons)

[fullcravings]

Mango Chia Pudding

[beautyandlifestyleblog86]

Tropical Power Smoothie Bowl packed with potassium and antioxidants -

Ingredients:

1 cup frozen mango chunks

1/2 cup frozen pineapple chunks

1/2 cup chopped spinach

1 banana

1 cup plain yogurt (dairy or plant-based)

1/4 cup water or milk (optional, for desired consistency)

Toppings (granola, chopped nuts, chia seeds, sliced banana)

Instructions:

Blend together frozen mango chunks, pineapple chunks, spinach, banana, and yogurt until smooth and creamy, adding water or milk a little at a time if needed to achieve desired consistency.

Pour smoothie mixture into a bowl and top with your favorite toppings like granola, chopped nuts, chia seeds, or sliced banana.

Enjoy this refreshing and antioxidant-rich smoothie bowl for breakfast or as a healthy snack!

[rainydetectiveglitter]

🌟 The Healthy Choice: Plain Yogurt and Greek Yogurt Over Flavored Yogurt Introduction 🌟

Yogurt is a versatile and nutritious dairy product that has gained immense popularity among health-conscious individuals. While the yogurt aisle at your local grocery store may offer a rainbow of flavors, it's essential to understand why plain yogurt and Greek yogurt stand out as the healthier choices. In this blog post, we'll delve into the reasons why opting for plain yogurt can be a smart move for your health.

Minimal Added Sugar: One of the most compelling reasons to choose plain yogurt is the absence of excessive added sugars. Many flavored yogurts on the market contain high levels of added sugars, which can contribute to weight gain, increase the risk of chronic diseases, and disrupt blood sugar levels. In contrast, plain yogurt allows you to control the sweetness by adding natural sweeteners like honey or fresh fruits, keeping your sugar intake in check.

Probiotic Power: Yogurt's reputation as a gut-friendly food is well-deserved, primarily due to its probiotic content. Probiotics are live beneficial bacteria that promote a healthy gut microbiome. Plain yogurt, whether regular or Greek, tends to contain a broader spectrum and higher concentration of these probiotics compared to flavored counterparts. These friendly bacteria aid digestion, support the immune system, and may even impact overall well-being.

Versatile and Customizable: Plain yogurt provides a blank canvas for culinary creativity. You can tailor its taste to suit your preferences by adding a variety of ingredients, such as fresh berries, nuts, seeds, or a drizzle of pure maple syrup. This versatility ensures that you can enjoy a different yogurt experience every time you consume it.

Lower Calories and Fat: If you're watching your calorie and fat intake, plain yogurt is the way to go. It typically contains fewer calories and less saturated fat than flavored alternatives. You can relish the creamy texture of Greek yogurt while maintaining better control over your dietary choices.

Healthier Ingredients: Plain yogurt is a purer form of yogurt, containing just two primary ingredients: milk and live active cultures. In contrast, flavored yogurts often include artificial flavorings, colors, and preservatives. By opting for plain yogurt, you're choosing a simpler and cleaner ingredient list.

Weight Management: Due to its high protein content, yogurt, especially Greek yogurt, can be an excellent ally in your weight management journey. Protein keeps you feeling full and satisfied, reducing the likelihood of overindulging between meals.

When it comes to yogurt, the choice between plain yogurt and flavored yogurt is clear. Plain yogurt, whether it's traditional or Greek, offers superior health benefits by providing you with control over added sugars, a broader spectrum of probiotics, versatility in taste, and cleaner ingredient lists. By making this simple swap, you're not only taking a step toward better health but also opening up a world of delicious, customizable yogurt creations. So, the next time you reach for that yogurt container, remember that plain is not boring—it's a smart and healthy choice!

🌟 Dressing up your Greek yogurt or plain yogurt can turn a simple snack or breakfast into a delicious and satisfying treat. 🌟

Here are some healthy and tasty toppings and mix-ins to consider:

Fresh Fruits: Add sweetness and natural flavor with fresh fruits like berries, sliced bananas, diced mangoes, or chunks of pineapple. The combination of creamy yogurt and fruity goodness is delightful.

Nuts and Seeds: Boost the texture and nutrition by sprinkling a handful of chopped nuts (e.g., almonds, walnuts, or pistachios) and seeds (e.g., chia seeds, flaxseeds, or pumpkin seeds) over your yogurt. They provide healthy fats, protein, and a satisfying crunch.

Honey or Maple Syrup: A drizzle of honey or pure maple syrup adds a touch of sweetness without resorting to processed sugars. It pairs wonderfully with Greek yogurt's tanginess.

Granola: Crispy granola clusters are a classic yogurt topping. Choose a low-sugar or homemade granola to maintain a healthy balance.

Nut Butter: Swirl in a spoonful of almond butter, peanut butter, or cashew butter for added creaminess and nutty richness. It's a fantastic combination with sliced bananas.

Dried Fruits: Chop up dried fruits like apricots, raisins, or cranberries to infuse your yogurt with a chewy sweetness.

Cinnamon or Nutmeg: A sprinkle of ground cinnamon or nutmeg can add warm, comforting flavors to your yogurt.

Vanilla Extract: A drop or two of pure vanilla extract can enhance the overall taste of your yogurt, making it feel like dessert.

Coconut Flakes: Toasted or untoasted coconut flakes provide a tropical twist and delightful texture.

Dark Chocolate Chips: If you're in the mood for a touch of indulgence, add some dark chocolate chips for a hint of sweetness and chocolatey richness.

Spices: Experiment with spices like cardamom, ginger, or cloves for unique flavor profiles.

Savory Options: Don't forget that yogurt can go savory too. Try adding chopped cucumber, fresh herbs, a pinch of salt, and a drizzle of olive oil for a refreshing, savory yogurt bowl.

Fruit Compote: Top your yogurt with a homemade or store-bought fruit compote or jam for a burst of flavor.

Mix and match these toppings to create a variety of yogurt bowls that suit your taste preferences and dietary needs. Whether you prefer a sweet, savory, or balanced flavor profile, dressing up your yogurt can make it an exciting and nutritious part of your daily diet.

[calz4kittie]

wieiad eating less than 1000cal

26/09/24

- half a small mango cooler from costa, 70cal

- 30g dried apple slices, 90cal

- salmon cucumber salad, 400cal

- dairy milk 33g bar (😟), 180cal

- total 740cal !! not the worst for a beginner and i also rounded all the calories to the nearest 10, tomorrow i’m aiming for 600 or less :p