#crownedforsuccess

[davidwfloydart]

god I am so tired of people throwing roses at my feet as I walk by… #missinformation #missknowitall #informationisbeautiful #informationispower #titleholder #crownedforsuccess #crowned👑 (at Catalina Foothills, Arizona) https://www.instagram.com/p/CSAy5S8FaF4AjABcROn5t1QQad25y8gQj8f8i40/?utm_medium=tumblr

[socialsf]

#ｓｕｎｄａｙｍｏｏｄ #crownedforsuccess #ifthecrownfits #friends #food #wine #welcomebackhome #liveauthentic https://www.instagram.com/p/CGyzvCuh2Xz/?igshid=rbh9ovxe25ue

[nhpersonaltraining]

N.E.A.T NEAT. ... Non-exercise activity thermogenesis is the energy expended for everything we do that is not sleeping, eating or sports-like exercise. It ranges from the energy expended walking to work, typing, performing yard work, undertaking agricultural tasks and fidgeting. How can I improve my neat? There are certainly ways to increase NEAT even when working in a sedentary occupation. 5 Ways to Increase NEAT. 1. Take the stairs. 2. Get a standing desk. 3. Break up your day. 4. Do your errands. 5. Do your own chores. How important is NEAT? NEAT is one of the most significant variables when it comes to weight loss or muscle gain, or pretty much any physical goal you might have. Essentially, NEAT is all the calories you burn over the course of the day through all movement other than exercise. We burn more calories through NEAT then at the gym or through any other intensive exercise so getting your NEAT up should be a priority ✌️ . . . #didyouknow #facts #knowledge #didyouknowfacts #amazingfacts #doyouknow #funfacts #truefacts #interestingfacts #knowledgeispower #science #education #allfacts #didyouknowthat #realfacts #coolfacts #healthfacts #funfact #crownedforsuccess #thursdayfacts #factsmatter #femalefitness #importanceofhealth #dyk #learning #moveyourbodyeveryday #dailymovement #neatup247 #neatup https://www.instagram.com/p/CALvEbpHgGz/?igshid=hd9lfpg4fjms

[djnothinnice]

Org repost via @instarepost20 from @spinstatz QUITE A FEW ARTISTS HAVE SIGNED A RECORD DEAL USING OUR SERVICE. QUITE A FEW ARE MAKING MONEY BEING INDEPENDENT USING OUR SERVICE. NOW THE BALL IS IN Y0UR COURT. #lifes #musicpromotion #musicpromotions #1musicpromotion #spinstatz #djkhaled #dj #branding #instafollow #crownedforsuccess #instagood #followme #follow #like4like #instalike #likeforlike #repost #indiemusic #musicindustrytips ➖🗣➕🔨➖🗣➕🔨➖🗣➕🔨⌚⌚⌚ (at Winter Park, Florida) https://www.instagram.com/p/Bx0JtJDgaIF/?igshid=188bl52oc22s8

[nhpersonaltraining]

Squat Facts Squats are one of the most popular exercises, and for good reason. They’re versatile, simple, and incredibly beneficial to your overall health. And not just for your glutes: squats help strengthen multiple lower body muscles simultaneously, while also improving bone and joint health.   Despite being a simple movement, it’s important to learn the correct form when performing squats to ensure you reap the benefits and get the most out of your workout. What are the benefits of squats? Squats have many benefits for your physical health, from improving muscle strength to overall mobility. Knowing what the benefits are can help you understand what the movement is for, and why it is a great compound exercise to add to your workout routine. 💥 Squats work on almost all of your lower body muscles 💥 Improved mobility 💥Strengthened joints and bones 💥 Squats can be done with or without equipment  💥 Squats strengthen your core . . . @nataliehurdley @chrissyhoward9814 @liftingchick80 . . #didyouknow #facts #knowledge #didyouknowfacts #amazingfacts #doyouknow #funfacts #truefacts #interestingfacts #knowledgeispower #science #education #allfacts #didyouknowthat #realfacts #coolfacts #healthfacts #funfact #crownedforsuccess #thursdayfacts #factsmatter #femalefitness #importanceofhealth #dyk #learning #squats #squatfacts #morethanlegs #addittoyourworkouts #getthemdone https://www.instagram.com/p/B_5kJOgHY1S/?igshid=46obvlz0enwd

[nhpersonaltraining]

Thursday Facts
 If you’ve been reading my posts, watching my videos or working with me then you’ll know I’m a huge fan of protein pacing so.... 
WHAT IS PROTEIN PACING? Protein Pacing is defined as consuming the “right protein at the right time.” Here are the specific guidelines for Protein Pacing that research spanning thirty years of leading research teams in human nutrition and metabolism: To be clear, Protein Pacing is NOT a high protein diet. It’s simply the right protein at the right time. Protein Pacing holds the key to healthy weight loss and optimal performance. Study diets range between 20-40 grams per meal of high-quality animal and plant-based protein that emphasize foods such as nuts and seeds, legumes, beans, pea or brown rice protein powder, free-range eggs and poultry, grass-fed dairy products (including milk, Greek yogurt, cottage cheese, whey protein powder), wild fish, and grass-fed beef. Of course, it would be amazing to eat these healthy and tasty protein foods throughout the day. But, the reality is, many of us simply do not have the time, energy, or money to prepare and purchase these foods for every meal we eat. This would be a full-time job! It’s recommended we combine high quality whole foods and protein powders and bars to maximize the Protein Pacing diet effects. And we have the science to back it up! 💥 EAT 4-6 HIGH-QUALITY PROTEIN-BASED MEALS PER DAY 💥 EVENLY SPACED EVERY 3 HOUR 💥 20-40 GRAMS OF PROTEIN AT EACH MEAL 💥 1ST MEAL WITHIN 1 HOUR OF WAKING IN THE MORNING 💥 LAST MEAL WITHIN 2 HOURS OF GOING TO SLEEP AT NIGHT #didyouknow #facts #knowledge #didyouknowfacts #amazingfacts #doyouknow #funfacts #truefacts #interestingfacts #knowledgeispower #science #education #allfacts #didyouknowthat #realfacts #coolfacts #healthfacts #funfact #crownedforsuccess #thursdayfacts #factsmatter #femalefitness #importanceofhealth #dyk #learning #proteinpacing #macronutrients #intheknow #dropfatgainmuscle #bodycomposition https://www.instagram.com/p/B_DAq1InzY1/?igshid=9useciib5d8x

[nhpersonaltraining]

I love working with female athletes, Jessica isn’t a competitive athlete but she spends most of her weekends climbing mountains with her dog, Darwin and challenging herself with all sorts of obstacle races 🏅 .. Working with Jessica and helping her take her training to the next level has been so much fun and incredibly rewarding. I can’t wait till her next lots of challenges come up ✌️ By day, Jessica is a busy business women running her own business - @squarepegpromo @jessica.davanzo . . . #athletictraining #athleticperformance #femalefitnessinspiration #femaleathletes #girlpower #takeyourtrainingtothenextlevel #instabizweek #crownedforsuccess #energyandperformance #nutritionalsupport #fuelyourbodyright https://www.instagram.com/p/B-hw3gdHjRd/?igshid=soq35rqnzhtn

[starrydaze69]

Making my minutes count. #time #starvibes #creative #girlswhocode #crownedforsuccess #bossbabe #fightclub #relevant #instacool

[starrydaze69]

Don't mind me. Play hard, work hard and smile all the while. Let's go, #Monday. #giterdone #mondayslay #crownedforsuccess #curlygirl #natural #snap #browngirlsrock #backtoreality

[nhpersonaltraining]

Right now we are all going through a challenging time, learning to adapt and make changes. There is a lot being said about our immune systems and if they are stronger then we are more protected. How to Strengthen Your Immunity 1. Energy - Are you Eating Enough? 2. Fluids - Hydration and Detoxification 3. Veg - Hero in Your Diet 4. Zinc - The Ultimate Protective Mineral 5. Probiotics - Good Health Starts in the Gut 6. Vitamin D - To Fight off Feeling Down 7. Vitamin C - Speed Up Your Recovery 8. Wash Your Hands - Simple and Extremely Effective Full information on my Facebook page ✌️ #healthylifestyle #nutritioneducation #didyouknow #facts #knowledge #didyouknowfacts #amazingfacts #doyouknow #funfacts #truefacts #interestingfacts #knowledgeispower #science #education #allfacts #didyouknowthat #realfacts #coolfacts #healthfacts #funfact #crownedforsuccess #thursdayfacts #factsmatter #femalefitness #importanceofhealth #dyk #learning #immunesystem #immunesupport #guthealth https://www.instagram.com/p/B_Vlzj4HOJc/?igshid=nr03i1a1mfnw

[nhpersonaltraining]

1. Motivation comes from within - so dig deep, no one can do it for you! . 2. Remember your goal - your got started for a reason, keep going back to that . 3. Set daily goals - break up your big goals in to smaller, manageable tasks . 4. Motion is emotion - Get moving, this will increase your motivation for the rest of the day . 5. Learning, self development - Leaning a new skill or learning about our goal is key for understanding how we achieve success . 6. Surround yourself with superstars - Speak to, watch and listen to people who are going to motivate you . 7. Reward yourself - When you hit a certain point towards your goal, treat yourself. Note: if your trying to lose weight than don’t treat yourself with more calories. Buy jewellery or something ✌️ . . . #mondaymotivation #motivationmonday #mondaymood #fitness #mondayvibes #loveyourbody #inspiration #motivationalquotes #fitnessmotivation #workout #success #positivevibes #fitfam #happymonday #FitnessMotivation #Fitspo #GetFit #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #BodyGoals #PhysiqueGoals #Hardworkdedication #findyourstrong #motionisemotion #getmovingkeepmoving #rewardyourself #crownedforsuccess #keepsmiling https://www.instagram.com/p/B_NeKG5n_Be/?igshid=2u88ddf9altb

[nhpersonaltraining]

I’m part of a lot of online groups for exercise, mainly lifting groups because that’s my current sport and one I’m still learning a lot about. One of the most common things I’m reading in them at the moment is 👉 ‘with the gyms shut, I can’t lift big as I don’t have access to the weights I need. What should I be doing so I don’t lose my strength?’ Before lockdown I was on a build up for a competition, so I was lifting heavy 🏋️‍♀️ Since being in lockdown, I haven’t lifted anything above 20kg. Why?? Because I’m taking this opportunity to give my body a break! Not a break from training, a break from heavy lifting, loading your body constantly like that puts your body under a lot of stress, having some time off is not a bad thing! So what should you be doing instead? 🤔 Easy. Your weaknesses, work on them, work on the things your miss and skip because you don’t have time or don’t like them. Work on your flexibility, your mobility, agility, explosive power, breathing techniques. The list is endless! 📝 and guess what? If you do all of these thing during lockdown, when you do get back to lifting, you’ll be much more prepared and your body protected so when you work back up to your heavy lifting, you’ll be stronger 💪 To peak at your sport, you can’t just do the main thing in your sport repeatedly. You must build on the things under the surface, the things you can’t see. That’s where the magic truly is 🤩✌️ . . . #sport #fitness #trainingforsport #sportspecific #fitgirl #sportsfitnessmotivation #team #healthyfit #performacetraining #athlete #sportlife #personaltrainer #musclesupport #fitfam #healthylifestyle #fitnessgirl #sportscoach #strongertogether #ampedperformance #traintobetheone #pushtobebetter #ownit #speedmachanics #lateralmovements #agilitywork #powertraining #athleteperformance #workonyourweeknesses #crownedforsuccess #flexibilityandmobility https://www.instagram.com/p/B_Iw8sUnB9D/?igshid=191xck2ek2abo

[nhpersonaltraining]

Food for self-care Self-care isn’t just about what you do to your body, it’s about what you put into it too. 1. Get the balance right Proper nutrition can do wonders for your body and your mind, providing you with energy so that you can function and thrive. To ensure that your body is working optimally, you should eat regularly throughout the day, viewing food as fuel that will power your body and allow you to perform at your best. For this reason, it is important to eat a balanced diet which combines carbohydrates, Proteins, and fats. 2. Fill half of your plate with fruit and veg According to a recent study, there is a correlation between eating fruits and vegetables and feeling more positive, and this is just one of the reasons why I’d recommend that at each meal time, half of your plate should be dedicated to fruits and vegetables. 3. Eat mindfully Mindful eating means simply paying attention while you eat, taking time to focus on the food you’re eating and how that food makes you feel. 4. Cut out the processed foods More often than not, processed foods offer little to no nutritional benefit whatsoever. They are often full of empty calories, and should be avoided where possible. #tuesdaytips #toptips #toptipstuesday #goals #GoalSetting #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Betterforit #health #FitQuote #life #happy #lifestyle #workouttips #nutritiontips #lifestyletips #supoortthebody #breakbarriers #HealthTalk #thefitterwomen #sheissport #onthegolife #easysteps #lockdownhealthtips #foodismedicine #foodisfuel #crownedforsuccess https://www.instagram.com/p/B--KnOtH3IH/?igshid=1cuy7x25lt42a

[nhpersonaltraining]

Sports Specific Saturday 🏅 The link between good health and good nutrition is well established. Interest in nutrition and its impact on sporting performance is now a science in itself.  Whether you are a competing athlete, a weekend sports player or a dedicated daily exerciser, the foundation to improved performance is a nutritionally adequate diet. Sports training is so much more that what you do when your performing. Using your time to train away from your sport to develop other skills makes the difference between being good and being great. Sometime the difference between winning and losing! 💥 For example - If your a runner. Some other forms of exercise you should be incorporating into your training is explosive training, intervals, weight work using kettle bells and of course stretching and mobility work. Sports nutrition is not just about weight loss. It is important to fuel the body optimally before, during and after exercise, as well as to stay hydrated. 💥 For example - most athletes have to stay in a certain weight bracket while increase muscle strength and power. Food for fuel before training changes depending on the type of session and post workout for repair and recovery is even more vital, not just the type of food but the time frame after you’ve finished is important too. Using your body to move and perform in all these different ways will build you a faster and stronger body. Getting your nutrition right to compliment your training will increase your recovery and fuel your body so you can perform to the highest level✌️ . . . . #sport #fitness #trainingforsport #sportspecific #fitgirl #sportsfitnessmotivation #team #healthyfit #performacetraining #athlete #sportlife #personaltrainer #musclesupport #fitfam #healthylifestyle #fitnessgirl #sportscoach #strongertogether #ampedperformance #traintobetheone #pushtobebetter #ownit #speedmachanics #lateralmovements #agilitywork #powertraining #athleteperformancetraining #agilitytraining #lateralmovement #crownedforsuccess @nobullproject @beastgearuk https://www.instagram.com/p/B-2nCUOni5a/?igshid=2vwg8h5qt902

[starrydaze69]

Constantly comparing yourself to someone else is a great way to make yourself #miserable.😬😰As an adult, you should be able to look at yourself and highlight the features that make you special, 💃🏽rather than look at someone else and attempt to outdo them in whatever ways you think connects you.☺That sort of defeats the purpose and makes whatever you do, not genuine.🤡#ulteriormotives #underminingyourself Are you happy where you are? 🤩😍If the answer is yes then clearly you are only looking forward so kudos and joy to you 🏆🏅🎉🎊🤸🏽‍♀️A queen has no need to look to the left or right, or even backwards for inspiration, nor consider 🤫🤥opinions. 👑😎Whatever crown you get is yours to keep.👑🎲Whoever I am should not matter to who you want to be.♦️#beblessed #crowned #nocomparison #comparisonisthethiefofjoy #happy #blessed #forward #queening #queensrecognisequeens #queensrecognizequeens #forwardupwardsonwards #crownedforsuccess #nicetrythough #lol #dontbesodesperate #fall7timesstandup8 #comparison #grownasswoman #adulting — view on Instagram https://ift.tt/2CpKsSx

[starrydaze69]

Shout to all my strong ladies spinning gold out of ashes 💱... the moms and soldierettes who make the most of the cards that life deals and who don't fold up (at least not for too long lol) ♥️♦️♠️♣️🎲 #pokerface #nocheating #rumplestilskin If you know who you are and wake up every day still proud to be you, then may you be #blessed with favour and crowned with success. 👑 #queening 👸🏽👸🏽 Life may be a game for some but for you God served a different cup because you are a #warrior princess and what you already conquered, many will never be so blessed to experience. 🤩🤯🦅🦁🦋🌹 #handintheairifyounevertakeaslamfiaNikeAir #shineeyegalisatrouble #wordporn #strongwoman #crownedforsuccess #bossbabe #inspiration #motivation #spinninggold #warriorprincess #queen #mondaymotivation #quote #girlpower #real #realtalk — view on Instagram https://ift.tt/2GWGI8n