#speedmachanics

[nhpersonaltraining]

#tbt Using the cable machine to add some resistance to these guys training 😅 . Lee is a #rugbyplayer Lucy is a #netballer Andre is a #rower . Training #athletes to increase their #sportsperformance is so much fun 🤩 . . . #sport #fitness #trainingforsport #sportspecific #sportsfitnessmotivation #healthyfit #performacetraining #athlete #sportlife #musclesupport #fitfam #healthylifestyle #fitnessgirl #sportscoach #strongertogether #ampedperformance #traintobetheone #pushtobebetter #ownit #speedmachanics #lateralmovements #agilitywork #powertraining #athleteperformance (at Shrewsbury, Shropshire) https://www.instagram.com/p/CBkgkJDHlWp/?igshid=ns6uep9njo0i

[nhpersonaltraining]

Today workout 😅 . 40 skips (both feet) 40 skips (alternate feet) 40 skips (both feet) 40 skips (alternate feet) Alternating forward lunges - 12 total Single arm DB thruster - 6 per side Seated single arm shoulder press - 6 per side Seated rows with resistance band - 10 reps Single leg deadlift - 6 per side . 4 rounds ✌️ . . . #sport #fitness #trainingforsport #sportspecific #fitgirl #sportsfitnessmotivation #team #healthyfit #performacetraining #athlete #sportlife #personaltrainer #musclesupport #fitfam #healthylifestyle #fitnessgirl #sportscoach #strongertogether #ampedperformance #traintobetheone #pushtobebetter #ownit #speedmachanics #lateralmovements #agilitywork #powertraining #athleteperformance #lockdown2020 #lockdownlife #gardenworkout https://www.instagram.com/p/CAQy3YLnpFf/?igshid=589lnflhju9u

[nhpersonaltraining]

Sport-specific training includes exercises that mimic the exact demands of your sport ⛹🏿‍♂️🤺🤾🏼‍♀️🏌️‍♀️🏋️‍♀️🏂🏊‍♀️⚽️🎾🏓🏸🏑🏏🥍🏹🤿🥊🥋 One is reaction time. We can improve this with reactionary drills. In any sports things can go wrong so having a good reaction time will always make a difference. Another action required in football is acceleration. This movement requires the posterior chain strength and speed. Certain exercises will provide strength and conditioning for the posterior chain in the weight room. Learning to lift, shift and hold your own body weight. Whatever your sport, your best chance of winning is to have your own body in the best shape and to perform at its max. Being able to move it correctly will make a huge difference. Our body goes everywhere with us so there’s really no excuse. When it comes down to it, Sport-specific training is fairly simple. For maximum effectiveness and on-field success, every athlete should have the following staples in their training program: 1. Posterior chain strength work 2. Sport-specific movement and position training 3. A proper hip and spine mobility program If you want to excel in any sport from tennis to football to bobsled racing, it is time to make these 3 things a staple in your athletic programming. . . #sport #fitness #trainingforsport #sportspecific #fitgirl #sportsfitnessmotivation #team #healthyfit #performacetraining #athlete #sportlife #personaltrainer #musclesupport #fitfam #healthylifestyle #fitnessgirl #sportscoach #strongertogether #ampedperformance #traintobetheone #pushtobebetter #ownit #speedmachanics #lateralmovements #agilitywork #powertraining #athleteperformance #athleteperformancetraining #3keyelements #ownit #buildthebelief https://www.instagram.com/p/B_so6I1H_Dt/?igshid=17d03f87btj8y

[nhpersonaltraining]

Speed, Agility, Strength & Conditioning for Todays Female Athlete Whether it’s for something competitive or just an everyday activity, clients want to be faster with their movements. From playing tennis to going for a run, or even playing tag in the backyard with the kids—there are many activities that can benefit from increased speed. But are clients just looking for speed or is there something more that can help them? To some clients, it may seem simple: teach them how to run faster. However, as a trainer, I know there’s more to fast movement than just going forward, quickly. Even in a simple game of tag you need to change direction while on the run, suddenly slowing down to avoid crashing into another player or quickly dodging the person who’s “it.” Why? To Develop - 1. Mental Toughness 2. Injury Prevention 3. Self Esteem 4. Physical Dominance Other Benefits - 1. Improved Performance 2. Enhanced General Health 3. Strengthen bones 4. Improved posture 5. Improved mood 6. Increased Muscle Mass and Metabolism . . . . #sport #fitness #trainingforsport #sportspecific #fitgirl #sportsfitnessmotivation #team #healthyfit #performacetraining #athlete #sportlife #personaltrainer #musclesupport #fitfam #healthylifestyle #fitnessgirl #sportscoach #strongertogether #ampedperformance #traintobetheone #pushtobebetter #ownit #speedmachanics #lateralmovements #agilitywork #powertraining #athleteperformance #athletictraining #agilityandspeedtraining #strengthandconditioningtraining https://www.instagram.com/p/B_dVG_On6HG/?igshid=qgfh4mp2utwi

[nhpersonaltraining]

I’m part of a lot of online groups for exercise, mainly lifting groups because that’s my current sport and one I’m still learning a lot about. One of the most common things I’m reading in them at the moment is 👉 ‘with the gyms shut, I can’t lift big as I don’t have access to the weights I need. What should I be doing so I don’t lose my strength?’ Before lockdown I was on a build up for a competition, so I was lifting heavy 🏋️‍♀️ Since being in lockdown, I haven’t lifted anything above 20kg. Why?? Because I’m taking this opportunity to give my body a break! Not a break from training, a break from heavy lifting, loading your body constantly like that puts your body under a lot of stress, having some time off is not a bad thing! So what should you be doing instead? 🤔 Easy. Your weaknesses, work on them, work on the things your miss and skip because you don’t have time or don’t like them. Work on your flexibility, your mobility, agility, explosive power, breathing techniques. The list is endless! 📝 and guess what? If you do all of these thing during lockdown, when you do get back to lifting, you’ll be much more prepared and your body protected so when you work back up to your heavy lifting, you’ll be stronger 💪 To peak at your sport, you can’t just do the main thing in your sport repeatedly. You must build on the things under the surface, the things you can’t see. That’s where the magic truly is 🤩✌️ . . . #sport #fitness #trainingforsport #sportspecific #fitgirl #sportsfitnessmotivation #team #healthyfit #performacetraining #athlete #sportlife #personaltrainer #musclesupport #fitfam #healthylifestyle #fitnessgirl #sportscoach #strongertogether #ampedperformance #traintobetheone #pushtobebetter #ownit #speedmachanics #lateralmovements #agilitywork #powertraining #athleteperformance #workonyourweeknesses #crownedforsuccess #flexibilityandmobility https://www.instagram.com/p/B_Iw8sUnB9D/?igshid=191xck2ek2abo

[nhpersonaltraining]

Sports Specific Saturday 🏅 The link between good health and good nutrition is well established. Interest in nutrition and its impact on sporting performance is now a science in itself.  Whether you are a competing athlete, a weekend sports player or a dedicated daily exerciser, the foundation to improved performance is a nutritionally adequate diet. Sports training is so much more that what you do when your performing. Using your time to train away from your sport to develop other skills makes the difference between being good and being great. Sometime the difference between winning and losing! 💥 For example - If your a runner. Some other forms of exercise you should be incorporating into your training is explosive training, intervals, weight work using kettle bells and of course stretching and mobility work. Sports nutrition is not just about weight loss. It is important to fuel the body optimally before, during and after exercise, as well as to stay hydrated. 💥 For example - most athletes have to stay in a certain weight bracket while increase muscle strength and power. Food for fuel before training changes depending on the type of session and post workout for repair and recovery is even more vital, not just the type of food but the time frame after you’ve finished is important too. Using your body to move and perform in all these different ways will build you a faster and stronger body. Getting your nutrition right to compliment your training will increase your recovery and fuel your body so you can perform to the highest level✌️ . . . . #sport #fitness #trainingforsport #sportspecific #fitgirl #sportsfitnessmotivation #team #healthyfit #performacetraining #athlete #sportlife #personaltrainer #musclesupport #fitfam #healthylifestyle #fitnessgirl #sportscoach #strongertogether #ampedperformance #traintobetheone #pushtobebetter #ownit #speedmachanics #lateralmovements #agilitywork #powertraining #athleteperformancetraining #agilitytraining #lateralmovement #crownedforsuccess @nobullproject @beastgearuk https://www.instagram.com/p/B-2nCUOni5a/?igshid=2vwg8h5qt902