#energyandperformance

[nhpersonaltraining]

I love working with female athletes, Jessica isn’t a competitive athlete but she spends most of her weekends climbing mountains with her dog, Darwin and challenging herself with all sorts of obstacle races 🏅 .. Working with Jessica and helping her take her training to the next level has been so much fun and incredibly rewarding. I can’t wait till her next lots of challenges come up ✌️ By day, Jessica is a busy business women running her own business - @squarepegpromo @jessica.davanzo . . . #athletictraining #athleticperformance #femalefitnessinspiration #femaleathletes #girlpower #takeyourtrainingtothenextlevel #instabizweek #crownedforsuccess #energyandperformance #nutritionalsupport #fuelyourbodyright https://www.instagram.com/p/B-hw3gdHjRd/?igshid=soq35rqnzhtn

[beyourbestselftransformation]

How To Increase Energy Levels Fast – Learn How To Incerease Energy Levels Fast

Generally speaking , we have high energy levels early in the morning after waking up from a good night sleep. As the day progresses, depending on the kind of work or tasks we perform, our energy level starts to wear out. It’s very common these days to feel lethargic very close to lunch time which is only quarter of the time into our day.

Don’t stress you are not alone in this, like I said, it is getting very common. From managing work, house, kids and socialising, your body starts to feel it . Low energy can be due to several reasons. Most of the time it’s lifestyle factors such as lack of sleep, physical exertion, poor nutrition, or stress

When we are tired and exhausted, it is easy for us to reach out for coffee or chocolates or other high sugar snacks or drinks to boost our energy levels. It works for a short period but 30 minutes later we are back to square one.

Well, to start with managing your working hours by setting clear rules for yourself and getting sufficient sleep will be a good start. Secondly, keeping a check on your diet to be full of nutrition such as protein, good carbs, vitamins and minerals. Adapting these few tips to increase energy levels fast can help you kick start to reformed and healthy lifestyle.

Increase Energy Levels Fast

1.       Its important to put the right nutritions in your body. Having 4-5 healthy nutritionally dense meals a day, will give you the energy to keep going all day long.

 2.       Physical activity and movement keeps your blood circulating in all parts of your body – like walks, slow jogs, weight training etc.

 3.       It’s important to give our body small breaks to help rejuvinate; can also listen to your favourite tunes.

 4.       To have a good day, it is important to have a good night’s sleep the night before, 6-8 hours is just sufficient

To boost or increase energy levels fast it all comes down to the food you eat and the activities. Find out how you can increase your physical and mental performance fast in just a week.

[nhpersonaltraining]

Yesterday’s event presented us with some great additions to add into our lives 😃 . 💥 amped nitro - pre workout 💪 💥 isa greens - added leafy greens 🥬 . If you anything like me and really don’t like your green fruits and veggies so don’t have them in your diet anywhere near as much as your should? Then this is an exciting addition and if you train, in or out of the gym the Nitro is definitely something you should try! ✌️ . We even had a team of athletes do a trial on Nitro so we could get some feedback from all different sports 😅 #ampednitro #isagreens #teamnitro #teamisagenix #newproducts #greatfeedback #preworkout #extravitaminsandminerals #leafygreens #sportsperformance #athleteslife #energyandperformance https://www.instagram.com/p/B4sQU3pHzqT/?igshid=1uohb6t8v4mnz

[hollystics]

My IsaBody Challenge Journey - Before & After

My IsaBody Challenge Journey – Before & After

Hollystic Bodies & Business *** New 12 week challenge starting soon

Check out my 12 week challenge Journey

Tired and uninspired at 57 kilos

I began 19/9/13 with 4 goals:

To track & measure results at Crossfit training – Increase strength and lean muscle after 1 ½ years nutritional cleansing (30 day program).

To find a new lease on life – I was in a rut & felt I could have more energy & zest for…