#dailymovement

[yogadaily]

(via Pin on OUTFITS  || Curated with love by yogadaily) 

[firstoccupier]

You Know You Want To

Here’s a 12-month exercise program incorporating the low-impact calisthenics for arthritis: Odd Days: Squats: 3 sets of 12-15 reps (or as tolerated) Wall pushups (aka Wall Push-Always) : 3 sets of 10-15 reps Low-Impact Calisthenics: 20 minutes PT stretching: 15 minutes Dancersizing: 30-45 minutes (modify as needed for low impact) Even Days: 10# kettlebell workout: 20-30 minutes (swings,…

[elitevirtualhealth]

🚶‍♀️ Simple Ways to Stay Active Every Day 🚴‍♂️ Incorporating movement into your daily routine doesn’t have to be complicated! Here are some easy ways to stay active and boost your energy: Take the stairs instead of the elevator 🏃‍♂️ Try a short, at-home workout—even 10 minutes counts! 💪 Take a walk during your lunch break to refresh your mind 🌳 Bike to work whenever possible for some extra exercise 🚴‍♀️ Dance around the house for a fun and spontaneous workout 💃 Join a group fitness class in your community and make it social 🏋️‍♀️ Staying active doesn’t have to be a chore—it can be a fun part of your daily routine! What’s your favorite way to move? Share in the comments and inspire others to get active! 🌟 #StayActive #HealthyLifestyle #DailyMovement #FitnessGoals #GetMoving

[whateverthewiz]

cropped from: https://sdo.gsfc.nasa.gov/assets/img/dailymov/2024/11/07/

Plasma ejecting from sun on November 7, 2024

[sylviebrown369]

🌿 Rest, Move, and Eat Like You Were Meant To

In a world that thrives on constant motion, we’ve forgotten the simple truth—our bodies are primal, designed for rhythms older than technology and screens. We aren’t meant to sit all day, staring at glowing rectangles. We were built to move, to rest deeply, to touch the earth, and to nourish ourselves with foods that don’t come wrapped in plastic.

Sleep is the foundation. Between 9 p.m. and 3 a.m., the body repairs itself, like a quiet mechanic working under the hood while the world sleeps. Skip these hours, and the engine of your mind starts to slow. Good quality sleep isn’t just about resting—it’s about resetting. Without it, your energy leaks away.

Grounding brings you back to life. When you wake, step outside. Walk briskly, let the earth pull you back into balance. Your house holds you, but it also insulates you. Nature recharges you, like positive and negative currents in perfect exchange.

Eat like your ancestors. Two meals a day, not grazing constantly. Heavy on proteins—animal, lentils, chickpeas. The simpler, the better. Fruits? Choose wisely. Citrus, berries, nuts, avocado. Skip the sugar-laden ones like bananas and grapes. Sugar is everywhere, sneaking into every aisle of the grocery store, and it’s making us weaker.

Move because you’re meant to. The gym is fine, but one hour on a treadmill doesn’t replace the daily labor your body craves. Walk. Move. Sweat. Physical labor isn’t punishment; it’s remembrance. A brisk walk every day isn’t just exercise—it’s alignment.

We were made for this. Rest well, move often, and nourish yourself with intention. Your body is more than a machine—it’s a vessel for something greater. Treat it like one.

#Health #Wellness #HolisticLiving #PrimalHealth #Grounding #SleepOptimization #CircadianRhythm #NaturalHealing #MindBodyBalance #PhysicalHealth #FitnessMotivation #AncientWisdom #NutritionTips #AncestralDiet #WholeFoods #MentalClarity #BriskWalking #DailyMovement #HealthyLifestyle #SpiritualHealth #ReconnectWithNature #SimpleLiving #SelfCare #BodyMindSoul #MinimalistHealth #GroundingEnergy #SugarFreeLiving #ConsciousEating #HealthyHabits #EnergyBalance #FunctionalFitness #RealFood #LifestyleChanges

[gatissluka]

https://karikatura.lv

[lauralzielke]

Posted @withrepost • @quotedvisually “If everything is a priority, then nothing is a priority” @aliabdaal shared an earlier version of my visual on LinkedIn and after some suggestions, I was inspired to update it! Spot the difference 🗒 it was one of my first visuals! What one thing must you do today? #dedication #infographic #dailyhighlight #attention #creative #dailymovement #practice #naturaltalent #start #evolve #creativework #mood #today #todo #makeiteasy #feelings #art #illustration #drawing #coulddolist #artistoninstagram #comics #change #perfectionist #perfection #idea #visualise #visualart #nonfiction #perfectionism https://www.instagram.com/p/CitfxwSums4/?igshid=NGJjMDIxMWI=

[letswelcomethenewme]

Today's movement was just a run! Then I decided to take Lily for a quick walk! Had a massage today too! Happy Saturday! . #dailymovement #dedication #committment #determination #mindset #consistency #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #dlbdailyfam #beastmode #running #girlswhorun #fcrr #5k #10k #training #motivation #london #ontario #ldndot #ldnont https://www.instagram.com/p/CdRgXAUrP-D/?igshid=NGJjMDIxMWI=

[binadesigns-blog]

#CollageArt #ArtOfFunctionalMovement #Yoga #Handstands #DailyMovement #BetterUpSideDown #OdeToMySister #Spring #Garden #Nature #Collage #VisualArtist #CutFromMagazinePages #Fashion #Fitness #Magazine #Scissors #Glue #Gluedown

[ladyflava]

#LadyFlava #BreakfastOfChampions #Banana, #Apple, #Spinach, #VeganProteinPowder and #AlmondMilk #YummyYumYum 😊 Working my way back to feeling healthy #DailyMovement #HealthyEating #DrinkingMoreWater #GoodSleep #Prayer and #Meditation... #60WithADreamToLive #Wellness is important to #SupportCreativeSoulZ 😁 https://www.instagram.com/p/CClyStknSJA/?igshid=1szty6plhm57a

[dinnerforfamily]

Question for you — how many steps do you get a day?!? TBH, as someone who works… Question for you -- how many steps do you get a day?!? TBH, as someone who works from home and sits in front of a computer for most of the day, if I don't put in extra effort I end the day with around 800-2K steps, even on days where I hit the gym for a workout.

[workingmumkitty]

Daily Workout!

fitness.apple.com/gb/workout/hiit-with-jamie-ray/1651715204 #applefitness #dailyworkout

[moverswhocare]

Our Piano Removalists in Perth are well skilled in packing and handling the pianos. When it comes to handling a piano, we are capable of disseminating it using the right disassembling tools like screwdrivers, etc.

Piano Removalists In Perth

[rebecca-bernal]

Spending this gorgeous Sunday in bed getting some work done. @iblasonofficial has the most beautiful cases! They #makeeverydaybeautiful especially with their #cosmo line! With the matching #ipadcase #applewatchband and #iphonecase this is #howiblason gets me #motivated to keep #makinmoves Head to @iblasonofficial now to check them out for yourself!! . . . #dailymoves #flatlay #flatlaystyle #flatlayphotography #flatlaypink #prettyflatlays #phonecase #ipadcases #applewatchstrap #wahmstyle #sahmomlife #cosmogirl https://www.instagram.com/p/B0edoo0lYCU/?igshid=20z6jjcuigd7

[is4therec-blog]

"Water is fluid, soft & yielding, but water will wear away Rock, which is rigid and cannot yield... what is soft and strong" - Lao-Tzu 2019 is dedicated to achieving, reaching, supporting, and tenacity. Everyday we have the chance to take what we have control over into our hands just as we have the choice to let go of what we don't have control over. What do you control in your life? What do you let go of? #producer #yeahduderecords #tenacity #workdontstop #dailymoves #seriouslysocial #stepupmygame #herewego (at Taylor Sound Rehearsal and Recording) https://www.instagram.com/p/ByDmMnynRlBbmm7y_pWS78SbaAmz50qPXCaAUY0/?igshid=1uzfl0hbnc02l