#counselling psychologist

[mindorabydisha]

Know your Psychologist

Difference between Clinical and Counselling Psychologist

Many people are unaware about mental health professionals and find it difficult to decide whom to consult so this will help you to understand the key differences between clinical and counselling psychologist.

Thank you

Disha Arunagiri

Counselling Psychologist

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Mindora_disha

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[samarpanhealths]

Difference Between Counselling and Clinical Psychologist

Counseling and clinical psychologist are two distinct fields within the larger domain of psychology. While they share some similarities, such as a focus on helping people improve their mental health and well-being, they also have some significant differences in terms of training, scope of practice, and therapeutic approaches.

Counseling psychology is a specialization within psychology that focuses on helping individuals cope with a wide range of life challenges, such as stress, relationship problems, career issues, and grief. Counseling psychologists typically have a master's or doctoral degree in counseling psychology and are trained to provide individual, group, and couples therapy.

Clinical psychology, on the other hand, is a branch of psychology that deals with the assessment, diagnosis, and treatment of more severe mental health conditions, such as schizophrenia, bipolar disorder, and personality disorders. Clinical psychologists in Mumbai are typically doctoral-level trained mental health professionals who are licensed to provide therapy and psychological assessments.

While counseling and clinical psychology share a common foundation in psychotherapy, clinical psychologists are trained to use more advanced assessment and treatment techniques, including cognitive-behavioral therapy, psychodynamic therapy, and psychoanalytic therapy. They also work with patients who have more complex and severe psychological issues.

Counseling psychologists, on the other hand, tend to use more person-centered and humanistic approaches to therapy, such as client-centered therapy, which focuses on building a strong therapeutic alliance and creating a safe, non-judgmental space for clients to explore their thoughts and feelings.

In terms of career paths, clinical psychologists may work in a variety of settings, such as hospitals, mental health clinics, private practices, and academic research institutions. Counseling psychologists typically work in private practices, counseling centers, and educational institutions.

In conclusion, while both counseling and clinical psychology share a common goal of improving mental health and well-being, they differ in terms of their training, scope of practice, and therapeutic approaches. Counseling psychology is focused on helping individuals cope with everyday life challenges, while clinical psychology is focused on diagnosing and treating more severe mental health issues.

[anotherlightcounselling]

More Than Just Talk: How Therapy Helps You Conquer Depression

Depression is more than just feeling sad; it’s a persistent mental health condition that affects emotions, thoughts, and daily life. 

Depression can manifest in various ways like persistent sadness, loss of interest in routine activities, changes in sleep schedule, changes in appetite, staying indoors all the time, etc. If left undiagnosed and untreated, depression can interfere with work, relationships, and overall well-being.

Seeking professional counselling for depression can be a life-changing step toward recovery. This guide explores how therapy works, the benefits of counselling, and how counselling can support your mental wellness journey.

Understanding Depression

Depression can stem from various causes, including genetic predisposition, life events, trauma, and chemical imbalances in the brain. Symptoms may include:

Persistent sadness or emptiness

Loss of interest in activities once enjoyed

Fatigue or lack of energy

Difficulty concentrating

Sleep disturbances (insomnia or excessive sleep)

Changes in appetite or weight

Feelings of hopelessness or worthlessness

Suicidal thoughts or self-harm tendencies

If you or someone you know experiences these symptoms for more than two weeks, seeking professional help is essential.

How Counselling for Depression Helps

Therapy provides a safe space to explore emotions, identify triggers, and develop coping strategies. Some effective counselling approaches include:

Cognitive Behavioral Therapy (CBT): Helps challenge negative thought patterns and replace them with positive behaviors.

Dialectical Behavior Therapy (DBT): Teaches emotional regulation and distress tolerance.

Interpersonal Therapy (IPT): Focuses on improving relationships and communication.

Psychodynamic Therapy: Explores past experiences and unconscious emotions affecting present behavior.

Mindfulness-Based Therapy: Encourages present-moment awareness to reduce stress and anxiety.

Eye Movement Desensitization and Reprocessing (EMDR): Particularly helps in treating trauma-related depression

The Benefits of Seeking Professional Counselling

Emotional Support: A trained therapist provides a non-judgmental space to express feelings.

Identifying triggers: Therapy helps uncover underlying causes of depression, such as past trauma, stress, or unresolved conflicts.

Better Coping Mechanisms: Learn healthier ways to manage stress and negative thoughts.

Improved Relationships: Therapy can enhance communication and interpersonal skills.

Increased Self-Awareness: Understand personal triggers and behaviors.

Long-Term Mental Well-Being: Prevent relapse and build resilience.

Empowered enough to regain control: An individual may feel powerless when suffering from depression. However, therapy can help make positive lifestyle changes and thereby regain control for long-term mental well-being.

Finding the Right Counsellor

Choosing the right therapist is crucial for effective treatment. Here’s what to consider:

Qualifications & Credentials: Ensure the counsellor is certified and experienced in treating depression.

Therapeutic Approach: Different methods work for different people. Find a therapist whose approach resonates with you.

Comfort Level: A strong therapist-client relationship improves therapy effectiveness.

Location & Accessibility: Consider online therapy options if in-person sessions are inconvenient.

When to Seek Help

If depression affects your daily life, work, relationships, or self-esteem, seeking therapy is a proactive step. Early intervention can prevent symptoms from worsening and provide tools for long-term recovery.

Depression is a complex condition, but it is treatable with the right approach. Counselling offers individuals the guidance and tools needed to overcome emotional challenges and lead fulfilling lives. If you are looking for professional support, counsellors provide expert, compassionate care tailored to your needs. 

Taking the first step toward therapy can be life-changing—reach out today and begin your journey to healing.

If depression affects your quality of life, don’t hesitate to seek professional support. Seeking therapy for depression is not a sign of weakness—it’s a courageous step toward healing. If you or someone you love is struggling, professional support can make a significant difference.

Statistic-Based Impact – Studies show that 80% of people who undergo therapy for depression experience significant improvement within a few months.

Start your healing journey today—schedule a session with a compassionate therapist. When seeking professional help, choosing the right therapy provider is essential. Another Light Counselling specializes in providing compassionate and personalized support for individuals struggling with depression.

[donovan-desmond-official]

Side note: if twilight was my therapist I would beat his ass fr. He talks too much my gawd

[yoddhasblog]

RCI, you dumb group of idiots

[drasadonbrown]

#MaxTucci #BreannJohnson #actress #celebrity #influencer #producer #DrAsaDonBrown #author #speaker #advocate #psychologist #asadonbrown

[e-newslinedehradun]

Perfection Syndrome: The Psychological Trap of Unrealistic Standards : Dr Devinder Dhalla

In today’s fast-paced world, many individuals struggle with an overwhelming need to be flawless in every aspect of life. This condition, commonly referred to as Perfection Syndrome, can lead to chronic stress, anxiety, and self-doubt. Dr. Devinder Dhalla, a renowned psychologist and special educator, extensively discusses this psychological phenomenon, its causes, effects, and potential solutions.

Understanding Perfection Syndrome

Perfection Syndrome is characterized by an unrelenting pursuit of flawlessness, often accompanied by excessive self-criticism and fear of failure. Dr. Dhalla explains that this condition stems from societal pressures, childhood conditioning, and unrealistic personal expectations.

Causes of Perfection Syndrome

Social Pressure – The influence of social media and societal norms reinforces the idea that success equates to perfection.

Parental Expectations – Many individuals develop perfectionist tendencies due to high parental standards during childhood.

Fear of Failure – A deep-rooted fear of making mistakes often results in anxiety and avoidance behaviors.

Personality Traits – Certain individuals, particularly those with Type A personalities, are more prone to perfectionism.

Psychological Effects of Perfection Syndrome

Dr. Devinder Dhalla emphasizes that while striving for excellence is beneficial, excessive perfectionism can be detrimental. Some negative effects include:

Anxiety and Depression – Constantly striving for perfection can lead to mental health disorders.

Low Self-Esteem – Individuals who fail to meet their own unrealistic expectations often suffer from self-doubt.

Procrastination and Burnout – Fear of not achieving perfection can lead to delays and exhaustion.

Impaired Relationships – Excessively high standards can strain personal and professional relationships.

Overcoming Perfection Syndrome

According to Dr. Dhalla, overcoming perfectionism requires a shift in mindset and the adoption of healthier psychological habits:

Set Realistic Goals – Instead of striving for perfection, aim for progress and continuous improvement.

Practice Self-Compassion – Accepting mistakes as part of growth helps build resilience.

Challenge Negative Thoughts – Recognizing and reframing irrational beliefs can reduce self-imposed pressure.

Seek Professional Help – Consulting a psychologist, such as Dr. Devinder Dhalla, can provide effective coping strategies and personalized therapy sessions.

Perfection Syndrome is a widespread issue that affects mental well-being and overall life satisfaction. Through his research and counseling sessions, Dr. Devinder Dhalla has helped thousands overcome the shackles of perfectionism and embrace a more balanced approach to success.

For expert guidance on mental health and personal development, visit Bhameshwari Counselling Centre.

References: Dhalla, D. (2025). Understanding Perfectionism: Psychological Insights and Solutions. Bhameshwari Counselling Centre

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[thesagittarianmind]

[wingsrehabilitationcenter]

Wings rehabilitation center is a leading child development center in UAE providing speech and language therapy, occupational therapy, behavior therapy and other multidisciplinary services. We are a vibrant and holistic center committed to enriching the lives of children. Website : https://wingsrehabilitationcenter.com/

[mindorabydisha]

This October Month is ADHD Awareness month

Let's get to know all about ADHD.

ADHD is not a disability, it’s a different ability.

Understanding ADHD is the first step towards empathy and support.

Today at 6pm a post about ADHD will be posted.

Enjoy reading and share it.

Stay tuned for more content

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Disha Arunagiri

Counselling Psychologist

#ADHDAwarenessMonth #adhdawareness

#adhd #adhdsupport #adhdbrain

#adhdparenting #adhdparents #adhdlife #adhdmom #adhdstruggles #adhdexplained #adhdcommunity #adhddiagnosis #adhdtherapy #adhdmisconceptions #counselling #therapy #children #childpsychologist

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Disha Arunagiri

Counselling Psychologist

Understanding ADHD is the first step towards empathy and support.

Let's get to know all about ADHD as this October month is considered as ADHD Awareness month

Today (09/10/24) at 6pm a post about ADHD will be posted.

Enjoy reading and share it.

Follow me on Instagram

[zoechea1]

Zoechea Wellbeing Centre: Expert Psychologist & Counselling Services in Bangalore

[stupid-elf]

Okay dandy, what is "it's not about the bread"? I recognized everything else

Ah! It's not about the bread is a phrase fairly common in marriage counseling/relationship advice circles. It comes from a popular anecdote of a husband in counseling saying his wife is always blowing up at him about petty things, like buying the wrong brand of bread. The therapist asks the wife why she's upset about the bread, and she says it's because he is chronically inattentive to her and their collective needs so she ends up carrying the slack. It's not about the bread: It's about what's manifesting through the bread

Humans are not rational creatures, we're rationalizing. It takes a lot of self awareness to be in one's own head and go "oh. I'm not upset about the bread, I'm mad because this is the third time this week and the twentieth time this month I have to come up with a new dinner plan because this idiot fucked up." However, it takes much less awareness to look at one's partner and go "hm. That was an outsized reaction. Something larger than what set this off is probably going on."

Once you've realized there's something going on, partners can begin working towards a solution. You have to pull back the rug to find what's been swept under it.

Emotions all have causes. Sometimes they're bigger than they seem like they should be, and sometimes the cause is buried deep in the unconscious parts of the brain, but there's always a reason. Part of loving someone is trying to understand them, and part of understanding them is sussing out when it's about the bread... And when you should maybe start writing a more detailed grocery list

[cosmogenous]

my sister plucked at a hair on my face like a monkey the other day.. get off me u weird bitch... thanks tho

[thesprouts02]

The gut-brain combination, which describes the relationship between the gut and the brain, has been a fascinating topic of study in both gastroenterology and neuroscience in recent years.