#counselling psychologist

[mindorabydisha]

Know your Psychologist

Difference between Clinical and Counselling Psychologist

Many people are unaware about mental health professionals and find it difficult to decide whom to consult so this will help you to understand the key differences between clinical and counselling psychologist.

Thank you

Disha Arunagiri

Counselling Psychologist

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Mindora_disha

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[samarpanhealths]

Difference Between Counselling and Clinical Psychologist

Counseling and clinical psychologist are two distinct fields within the larger domain of psychology. While they share some similarities, such as a focus on helping people improve their mental health and well-being, they also have some significant differences in terms of training, scope of practice, and therapeutic approaches.

Counseling psychology is a specialization within psychology that focuses on helping individuals cope with a wide range of life challenges, such as stress, relationship problems, career issues, and grief. Counseling psychologists typically have a master's or doctoral degree in counseling psychology and are trained to provide individual, group, and couples therapy.

Clinical psychology, on the other hand, is a branch of psychology that deals with the assessment, diagnosis, and treatment of more severe mental health conditions, such as schizophrenia, bipolar disorder, and personality disorders. Clinical psychologists in Mumbai are typically doctoral-level trained mental health professionals who are licensed to provide therapy and psychological assessments.

While counseling and clinical psychology share a common foundation in psychotherapy, clinical psychologists are trained to use more advanced assessment and treatment techniques, including cognitive-behavioral therapy, psychodynamic therapy, and psychoanalytic therapy. They also work with patients who have more complex and severe psychological issues.

Counseling psychologists, on the other hand, tend to use more person-centered and humanistic approaches to therapy, such as client-centered therapy, which focuses on building a strong therapeutic alliance and creating a safe, non-judgmental space for clients to explore their thoughts and feelings.

In terms of career paths, clinical psychologists may work in a variety of settings, such as hospitals, mental health clinics, private practices, and academic research institutions. Counseling psychologists typically work in private practices, counseling centers, and educational institutions.

In conclusion, while both counseling and clinical psychology share a common goal of improving mental health and well-being, they differ in terms of their training, scope of practice, and therapeutic approaches. Counseling psychology is focused on helping individuals cope with everyday life challenges, while clinical psychology is focused on diagnosing and treating more severe mental health issues.

[anotherlightcounselling]

More Than Just Talk: How Therapy Helps You Conquer Depression

Depression is more than just feeling sad; it’s a persistent mental health condition that affects emotions, thoughts, and daily life. 

Depression can manifest in various ways like persistent sadness, loss of interest in routine activities, changes in sleep schedule, changes in appetite, staying indoors all the time, etc. If left undiagnosed and untreated, depression can interfere with work, relationships, and overall well-being.

Seeking professional counselling for depression can be a life-changing step toward recovery. This guide explores how therapy works, the benefits of counselling, and how counselling can support your mental wellness journey.

Understanding Depression

Depression can stem from various causes, including genetic predisposition, life events, trauma, and chemical imbalances in the brain. Symptoms may include:

Persistent sadness or emptiness

Loss of interest in activities once enjoyed

Fatigue or lack of energy

Difficulty concentrating

Sleep disturbances (insomnia or excessive sleep)

Changes in appetite or weight

Feelings of hopelessness or worthlessness

Suicidal thoughts or self-harm tendencies

If you or someone you know experiences these symptoms for more than two weeks, seeking professional help is essential.

How Counselling for Depression Helps

Therapy provides a safe space to explore emotions, identify triggers, and develop coping strategies. Some effective counselling approaches include:

Cognitive Behavioral Therapy (CBT): Helps challenge negative thought patterns and replace them with positive behaviors.

Dialectical Behavior Therapy (DBT): Teaches emotional regulation and distress tolerance.

Interpersonal Therapy (IPT): Focuses on improving relationships and communication.

Psychodynamic Therapy: Explores past experiences and unconscious emotions affecting present behavior.

Mindfulness-Based Therapy: Encourages present-moment awareness to reduce stress and anxiety.

Eye Movement Desensitization and Reprocessing (EMDR): Particularly helps in treating trauma-related depression

The Benefits of Seeking Professional Counselling

Emotional Support: A trained therapist provides a non-judgmental space to express feelings.

Identifying triggers: Therapy helps uncover underlying causes of depression, such as past trauma, stress, or unresolved conflicts.

Better Coping Mechanisms: Learn healthier ways to manage stress and negative thoughts.

Improved Relationships: Therapy can enhance communication and interpersonal skills.

Increased Self-Awareness: Understand personal triggers and behaviors.

Long-Term Mental Well-Being: Prevent relapse and build resilience.

Empowered enough to regain control: An individual may feel powerless when suffering from depression. However, therapy can help make positive lifestyle changes and thereby regain control for long-term mental well-being.

Finding the Right Counsellor

Choosing the right therapist is crucial for effective treatment. Here’s what to consider:

Qualifications & Credentials: Ensure the counsellor is certified and experienced in treating depression.

Therapeutic Approach: Different methods work for different people. Find a therapist whose approach resonates with you.

Comfort Level: A strong therapist-client relationship improves therapy effectiveness.

Location & Accessibility: Consider online therapy options if in-person sessions are inconvenient.

When to Seek Help

If depression affects your daily life, work, relationships, or self-esteem, seeking therapy is a proactive step. Early intervention can prevent symptoms from worsening and provide tools for long-term recovery.

Depression is a complex condition, but it is treatable with the right approach. Counselling offers individuals the guidance and tools needed to overcome emotional challenges and lead fulfilling lives. If you are looking for professional support, counsellors provide expert, compassionate care tailored to your needs. 

Taking the first step toward therapy can be life-changing—reach out today and begin your journey to healing.

If depression affects your quality of life, don’t hesitate to seek professional support. Seeking therapy for depression is not a sign of weakness—it’s a courageous step toward healing. If you or someone you love is struggling, professional support can make a significant difference.

Statistic-Based Impact – Studies show that 80% of people who undergo therapy for depression experience significant improvement within a few months.

Start your healing journey today—schedule a session with a compassionate therapist. When seeking professional help, choosing the right therapy provider is essential. Another Light Counselling specializes in providing compassionate and personalized support for individuals struggling with depression.

[jamethinks]

Side note: if twilight was my therapist I would beat his ass fr. He talks too much my gawd

[yoddhasblog]

RCI, you dumb group of idiots

[drasadonbrown]

#MaxTucci #BreannJohnson #actress #celebrity #influencer #producer #DrAsaDonBrown #author #speaker #advocate #psychologist #asadonbrown

[thesagittarianmind]

[zoechea1]

Zoechea Wellbeing Centre: Expert Psychologist & Counselling Services in Bangalore

[stupid-elf]

Okay dandy, what is "it's not about the bread"? I recognized everything else

Ah! It's not about the bread is a phrase fairly common in marriage counseling/relationship advice circles. It comes from a popular anecdote of a husband in counseling saying his wife is always blowing up at him about petty things, like buying the wrong brand of bread. The therapist asks the wife why she's upset about the bread, and she says it's because he is chronically inattentive to her and their collective needs so she ends up carrying the slack. It's not about the bread: It's about what's manifesting through the bread

Humans are not rational creatures, we're rationalizing. It takes a lot of self awareness to be in one's own head and go "oh. I'm not upset about the bread, I'm mad because this is the third time this week and the twentieth time this month I have to come up with a new dinner plan because this idiot fucked up." However, it takes much less awareness to look at one's partner and go "hm. That was an outsized reaction. Something larger than what set this off is probably going on."

Once you've realized there's something going on, partners can begin working towards a solution. You have to pull back the rug to find what's been swept under it.

Emotions all have causes. Sometimes they're bigger than they seem like they should be, and sometimes the cause is buried deep in the unconscious parts of the brain, but there's always a reason. Part of loving someone is trying to understand them, and part of understanding them is sussing out when it's about the bread... And when you should maybe start writing a more detailed grocery list

[mindorabydisha]

This October Month is ADHD Awareness month

Let's get to know all about ADHD.

ADHD is not a disability, it’s a different ability.

Understanding ADHD is the first step towards empathy and support.

Today at 6pm a post about ADHD will be posted.

Enjoy reading and share it.

Stay tuned for more content

Follow me on Instagram

Disha Arunagiri

Counselling Psychologist

#ADHDAwarenessMonth #adhdawareness

#adhd #adhdsupport #adhdbrain

#adhdparenting #adhdparents #adhdlife #adhdmom #adhdstruggles #adhdexplained #adhdcommunity #adhddiagnosis #adhdtherapy #adhdmisconceptions #counselling #therapy #children #childpsychologist

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A post shared by Mind'Ora (@mindora_disha)

Disha Arunagiri

Counselling Psychologist

Understanding ADHD is the first step towards empathy and support.

Let's get to know all about ADHD as this October month is considered as ADHD Awareness month

Today (09/10/24) at 6pm a post about ADHD will be posted.

Enjoy reading and share it.

Follow me on Instagram

[cosmogenous]

my sister plucked at a hair on my face like a monkey the other day.. get off me u weird bitch... thanks tho

[anotherlightcounselling]

How to Deal with Anxiety Through Affordable Therapy: Your Path to Improved Mental Health

Anxiety is a natural human response to stress or uncertain situations, but for some, it becomes a persistent and overwhelming challenge. It goes beyond the typical worries we all experience and can manifest in various forms, impacting daily life. Individuals with anxiety disorders may face difficulties in managing emotions, navigating social situations, and even pursuing educational or professional opportunities. The physical and emotional toll of anxiety underscores the importance of seeking support and effective coping mechanisms to enhance mental well-being. Everyone experiences occasional worries and has to deal with anxiety in response to life's challenges. However, for those who deal with anxiety disorders, persistent and escalating anxiety can significantly impact daily life. Beyond the emotional toll, anxiety disorders can hinder educational and job opportunities, as well as strain social and familial relationships. Seeking help from mental health professionals is crucial for managing anxiety effectively.

Similar to the fight, flight, or freeze response, anxiety is a natural survival mechanism. While high levels of anxiety occasionally occur, chronic anxiety is a warning sign that needs attention. Anxiety can also be rooted in unresolved trauma, triggering heightened physiological reactions. The interplay of biology and environment determines an individual's experience of anxiety, with a potential genetic component.

Anxiety manifests differently in individuals, with some becoming withdrawn and others exhibiting a fight response. Common physical symptoms include stumbling over words, shaking, and nervous tics. Understanding the nuances of anxiety is essential for effective recovery, as there is no one-size-fits-all solution.

Various anxiety disorders, such as Social Anxiety Disorder (SAD), Panic Disorder, Generalized Anxiety Disorder (GAD), Obsessive-Compulsive Disorder (OCD), Post-Traumatic Stress Disorder (PTSD), and Phobias, necessitate tailored therapeutic approaches. Unfortunately, individuals with anxiety often resort to avoidance as a coping mechanism, amplifying their fears. Modern therapeutic methods focus on addressing avoidance and negative thinking to empower individuals to manage anxiety effectively.

Therapists in India specializing in anxiety employ diverse therapeutic methods, including Cognitive Behavioral Therapy (CBT), psychotherapy, or a combination of approaches. CBT, with a strong evidence base, targets negative thought patterns contributing to anxiety symptoms. It empowers individuals to modify cognitive habits through exercises that transform negative beliefs into positive ones. Efficient collaboration with anxiety therapists involves openness, asking questions, and active involvement between sessions. Counselling emphasizes creating a secure environment to prevent retraumatization during anxiety therapy. Acknowledging that anxiety and depression often stem from underlying issues, therapists prioritize providing a judgment-free space for clients to express their feelings.

For optimal results, individuals seeking anxiety therapy are encouraged to:

Be honest about your feelings

Ask questions and seek clarification

Share all relevant information with your therapist

Implement therapeutic strategies between sessions

Prioritize your mental health goals

Make healthy lifestyle choices

Cultivate a supportive social network

Address and reduce sources of stress contributing to anxiety

Self-management, including relaxation techniques, an active lifestyle, and effective time management, forms the first step in anxiety resolution. The three main components of anxiety treatment are psychological counselling, medication, and dietary changes. Each individual's treatment plan depends on the specific anxiety disorder and any underlying conditions.

Anxiety problems often go unnoticed, but anxiety therapy offers a beneficial solution. Seeking timely diagnosis and treatment not only improves productivity, relationships, and overall quality of life but also contributes to better general well-being. Discover the potential for a healthier and happier life through a combination of therapy and medication for anxiety, and you’ll see the change you have hoped for.

[thesprouts02]

The gut-brain combination, which describes the relationship between the gut and the brain, has been a fascinating topic of study in both gastroenterology and neuroscience in recent years.