#corecondition

[akekris]

Day 2 #handstandnation #adhomukkhavrksasana #resolutionhandstand2021 #yogaeverywhere #yoga #calisthenics #calisthenicaroundtheword #corestrengthandconditioning #coreconditioning #bodyweighttraining #yogainthepark #yogainlockerroom #kungfuyoga #yogakungfu #streetworkout (at สวนลุมพินี Lumphini Park) https://www.instagram.com/p/CQ9W1PpDnY8/?utm_medium=tumblr

[sokeanshu]

Here, I’m working on core conditioning with one of my students. This exercise helps develop the abdominal strength to be able to withstand impact (strikes) into the midsection of the body.‬ ‪.‬ ‪In the Budo Ryu Kai, Hojo Undo: #Workouts, #Fitness, #StrengthTraining, #CoreConditioning, #Sparring, #Grapping, #Kumite is a major aspect towards the training in this organization. If you can’t handle intense physical training, this is not the organization for you. ‬ ‪.‬ ‪#HojoUndo (#補助運動) translates out as "supplementary exercises", and refers to the conditioning exercises specifically used in martial arts. ⛩‬ ‪.‬ ‪Study The Ancient Ninja Martial Art Called: “Ninjutsu”! 👺‬ ‪.‬ ‪Do you live in Kansas City?‬ ‪Call us for a FREE TRIAL CLASS!‬ ‪☎️ (913) 449-5367‬ ‪.‬ ‪Don’t Live in Kansas City?‬ ‪Join The Online Ninja Dojo!‬ ‪⛩ BudoRyuNinjutsu.com‬ ‪.‬ ‪#MartialArts #Ninjutsu #Ninpo #Bujutsu #Budo #Taijutsu #NinpoTaijutsu #Kenpo #Kenpo #Karate #Jujutsu #JiuJitsu #MMA #Boxing #Kickboxing #Fighter #Combatives #TraditionalMartialArts #JapaneseMartialArts ‬#CombatConditioning https://www.instagram.com/p/B1KRoL5nwmD/?igshid=18rs07m80sl3r

[bryanbarnes123]

Kung Fu Core Conditioning Kicking To The Stomach Northern Praying Mantis... Kung fu core conditioning kicking to the stomach, Northern Praying Mantis style, as one of our sayings go, we believe if you cannot take a punch you have no right to give it out. We demonstrated 5 kicks to the body with reasonable force   

[opheliefrenchkiss]

View this post on Instagram

A post shared by Ophelie, Aerial Strength & Flexibility Coach (@fitfrenchkiss)

An other core series targeting Serratus Anterior, core compression and pelvic floor activation exercises for L-Sits. Some exercises to help you build the core strength needed for handstands, aerial and other calisthenics especially when you are still building your grip strength and struggle to do conditioning in suspension. Wanna train with me? Come to my workshop this Saturday with @playtimefitness (wearing my merch here proudly 😉) 1:1 and online coaching also available. DM me. 💙 - - - #bemorehuman #corestrength #aerialconditioning #fitnesschallenge #beyourownkindofbadass #coreconditioning #testyourcore #absfordays #absworkout #handstandeveryday #handstandconditioning #gymnasticbodies #gymnasticsconditioning #gymtraining #traindifferently #serratusanterior #healthybody #strongnotskinny (at London, United Kingdom) https://www.instagram.com/p/B036Fibglnp/?igshid=e1y9wtmv27zj

[evangelineyeunyoga]

Happy Humpday! I’m teaching a live-streaming donation class today at noon. Hope you can make it! 🧘‍♀️🙏 Wednesday 4 August noon 45 minutes yogalates Please dm me for the link. 🙏🧘‍♀️❤️ #onlineyogaclasses #yogaclasses #livestreamingyogaclasses #strong #core #coreworkout #balance #fun #flexible #abworkout #corestrength #stopthespread #fitness #liveonlineyogaclasses #pilates #yogalates #stayhome #liveyogaclasses #yoga #coreconditioning #yogaeverydamnday #yogaeveryday #yogaeverywhere #yogathome #destinationnsw #yogateacher #lovemyjob #stretch @evangelineyeun (at Bondi Beach) https://www.instagram.com/p/CSIgqU_p3DI/?utm_medium=tumblr

[benberg1984]

View this post on Instagram

A post shared by Ben Bergman (@benjbergman542019)

Be explosive and condition your body to handle different situations. Also good for getting that anger out. Pound those negative emotions into submission and kick ass anyway you can. https://amzn.to/3tZzQjX #slam #Explode #sandbell #50lbs #exercisemotivation #conditioning #explosivetraining #explosiveness #cardio #slamitout #getitoutofyoursystem #fitness #grip #legs #coreconditioning #core #power #fitnesslifestyle #slamming #godsmack @hyperwear #hyperwear #hyperwearsandbell https://www.instagram.com/p/COBlUX-BTCv/?igshid=1ugslsyf8639c

[aeriosadance]

Like this post if you are needing to move your body. We invite you to join us! Next online class coming up on Monday - April 5th - 7:30pm PST taught by Aeriosa dancer Meghan Goodman Visit our website to sign up for class: aeriosa.com Check our previous posts to learn how to attend for FREE!! This class offers participants the opportunity to mobilize and articulate their body, with a focus on strengthening the core as needed for aerial dance forms. Meghan’s classes begin with a check in all together and with yourself, an improvised dance exploration and warm up, and then move into a repeated series of strengthening core exercises. We finish off with a stretch and cool down. This class is geared towards those who are used to training in dance and athletics, but all are welcome and encouraged to do what they can safely, and modifications will be offered as needed. 90 minutes in length #aeriosa #aeriosadance #verticaldance #verticaldancetraining #trainathome #verticaldanceconditioning #aerialdance #trainingforaerialists #aerialists #coreconditioning #onlinedancetraining #onlinedanceclass #aerialarts #aerialartists #aerials #dancetraining #internationaldancers #verticaldancers #verticaldancenetwork #dance #vancouverdancers #vancouveraerialists #verticaldancing #vancouververticaldancers #verticaldancevancouver #verticaldancer #harnessdance #verticaldancecommunity #verticaldanceeverywhere #danceonwalls (at Zoom Online) https://www.instagram.com/p/CNQeP8xscGi/?igshid=vxegc0n0v6mx

[blazemartialarts]

🔥Blaze Students🔥 👍Join me tomorrow for a 30 minute 'Core Conditioning' workout ✅If you have light ankle weights and a light weight plate, bring them with you. 🕙10am - 10.30am #BlazeMartialArts #sixpack #coreconditioning #abworkout #kickboxing #martialarts #mma https://www.instagram.com/p/CMCvW4-hI9R/?igshid=90m3qimmr1rl

[bamboo-kungfu]

View this post on Instagram

A post shared by Bamboo Kung Fu Toronto 南拳北勝 (@bamboo_kungfu)

#corestrength is essential in #martialarts especially in #choylifut #kungfu 🤼 #coreconditioning in #realkungfu is through #horsestance or stance training. It's no different than #pallofpress #exercise #蔡李佛 #clf #wrestling #judo #karate #wushu #武術 #torontokungfu #bambookungfu (at Bamboo Kung Fu downtown)

[lllypp1979]

🥵 Sweaty evening sprint! Very core heavy ⚠️ Have a go and tag me in your results 💪 ▫️ 💪 Not a bad day of training after Murph yesterday, nice to move and sweat. 🥵 Finished off the day with some frog stand practice, working toward shifting weight, one knee to the other. 🐸 I've had varying degrees of success over the last year, but with all the extra lockdown practice, its finally coming together🙏 ▫️ 👀🌞 Loving the cracking lockdown tan I've developed too! I'm more brown now than when I came back from Tenerife!🤣 ▫️ #mindsetrxd #mindset #mindsetforfunctionalathletes #DMG #inversion #frogstand #sweatfest #wod #lockdown #stayathome #covid19 #dailyexercise #hometraining #coreconditioning #coreworkout (at Happy at Home) https://www.instagram.com/p/CAqiqBmHWlh/?igshid=x1fz7i730cxi

[akekris]

View this post on Instagram

A post shared by DrAke Krisda (@akekris)

#calisthenics #explore #healthyliving #workout #workoutmotivation #strengthtraining #coreconditioning (at สวนเบญจกิติ) https://www.instagram.com/p/CCASmaEDrMT/?igshid=1kvgowr9qehky

[sokeanshu]

‪‪I’m getting ready to have a great hojo undo workout with my students at the Hombu Dojo in #KansasCity! ⛩ Today we’ll be doing a total body workout, supersetting functional strength training w/ #Boxing rounds on the bags as well as mixing in some #Kickboxing / sparring / kumite rounds! 👊🏻‬ ‪.‬ ‪In the Budo Ryu Kai, Hojo Undo: #Workouts, #Fitness, #StrengthTraining, #CoreConditioning, #Sparring, #Grapping, #Kumite is a major aspect towards the training in this organization. If you can’t handle intense physical training, this is not the organization for you. ‬ ‪.‬ ‪#HojoUndo (補助運動) translates out as "supplementary exercises", and refers to the conditioning exercises specifically used in martial arts. ⛩‬ ‪.‬ ‪Study The Ancient Ninja Martial Art Called: ‬ ‪“Ninjutsu”! 👺‬ ‪.‬ ‪Do you live in Kansas City?‬ ‪Call us for a FREE TRIAL CLASS!‬ ‪☎️ (913) 449-5367‬ ‪.‬ ‪Don’t Live in Kansas City?‬ ‪Join The Online Ninja Dojo!‬ ‪⛩ BudoRyuNinjutsu.com‬ ‪.‬ ‪#MartialArts #Ninjutsu #Ninpo #Bujutsu #Budo #Taijutsu #NinpoTaijutsu #Kenpo #Kenpo #Karate #Jujutsu #JiuJitsu #MMA #Fighter #Combatives #TraditionalMartialArts #JapaneseMartialArts #CombatConditioning #Crossfit ‬ https://www.instagram.com/p/B1cXNFhJ5Wb/?igshid=2b9m3aorc2j0

[dashatherainbowprincess]

Yoga is great way of conditioning the body,mind,& soul!

👱🏻‍♀️I have recently signed✍🏻uped for yoga classes! It was the best decision i ever made in my life! It has given me more energy and stigma so i can go about my daily task! Each class last 30 minutes🕘 so i recommend everyone to give it a try.

[opheliefrenchkiss]

Spice up your core routine. 🌶️ All you need is a foam roller. Perfect to help with inversions. 😁 Keep shoulders strong and pushing the floor away activating your serratus. 😎 ✅ Table top pull ins: foam roller high on shins starting in a table top position pulling knees to the chest. 🌶️ Spice it up: lift one leg up, extend it fully activating your hamstring and glutes. ✅ Pikes up: place the roller lower on the ankles (you're getting a good massage as well 😉). Lift hips pulling belly button to spine. 🌶️ Spice it up : lift one leg with same technique as the previous exercise. - ▶️ Come train live with me in London at our next @playtimefitness workshop on the 29th of June. ▶️ At @basedancestudios ▶️1.30pm-3.30pm ▶️ PLAY10 for 10% discount at checkout. Expires on the 21st. ▶️ Book with link in bio. 💕 - - - - - #humpday #midweek #wednesday #fitness #corestrength #coreconditioning #testyourcore #absfordays #absworkout #handstandeveryday #handstandconditioning #gymnasticbodies #gymnasticsconditioning #bemorehuman #beyourownkindofbadass (at London, United Kingdom) https://www.instagram.com/p/By5M5eFA8Ah/?igshid=b53an3nk9ndn

[coreandco]

Core stability training at home... All you need is a mat and a ball! If you struggle to work it what to how or how to do it safely and correctly then check out my YouTube channel Core & Co. The link for my latest video is in my bio... About the correct way to Squat! This is a great proprioceptive exercise for strengthening the core and helping to improve balance by using your own body weight as resistance... #bodybalance #corestability #trainsafe #apainfreeback #bodyresistance #bodyresistancetraining #strengthtraining #ballexercises #ballworkout #workoutmotivation #coreconditioning #balanceexercise #propriception #selfcare #trainathome #freeworkouts https://www.instagram.com/p/B4msg2eDlao/?igshid=17zg5xm6yup5k

[aeriosadance]

Just a couple more days left to register for our upcoming class with Suzanne Gallo (of @bandalooping ) Register on our website aeriosa.com ~link in bio Like this page, tag a friend and send us a message to get a coupon code for a FREE CLASS! You can also visit us on Facebook to get the event link https://m.facebook.com/events/751315529105023?acontext=%7B%22source%22%3A%2298%22%2C%22action_history%22%3A%22null%22%7D&aref=98 #aeriosa #aeriosadance #verticaldance #verticaldancetraining #trainathome #verticaldanceconditioning #aerialdance #trainingforaerialists #aerialists #coreconditioning #onlinedancetraining #onlinedanceclass #aerialarts #aerialartists #aerials #dancetraining #internationaldancers #verticaldancers #verticaldancenetwork #dance #vancouverdancers #vancouveraerialists #verticaldancing #vancouververticaldancers #verticaldancevancouver #verticaldancer #harnessdance #verticaldancecommunity #verticaldanceeverywhere #danceonwalls https://www.instagram.com/p/CMykX6sM2B9/?igshid=1sof0cf9e7exq