#takingcareofyourbody

[dashatherainbowprincess]

Yoga is great way of conditioning the body,mind,& soul!

👱🏻‍♀️I have recently signed✍🏻uped for yoga classes! It was the best decision i ever made in my life! It has given me more energy and stigma so i can go about my daily task! Each class last 30 minutes🕘 so i recommend everyone to give it a try.

[estelamercado-pnessa]

Finally getting my pain management procedure today!!! Thank goodness 😅 I hope it helps so I can go back to doing me!!!

[mehniakel]

After a great work out it’s Just as important to take care of your body with massaging for oxygen/Faster healing and proper nutrition immediately after! #WorkingOutIsNotEnough #ProperNutrition #TakingCareOfYourBody #LiveLongAndProsper#GettingOlderButBetter (at Planet Fitness) https://www.instagram.com/p/B4f4M3FASXM/?igshid=194pe0hrr2mxo