#takingcareofyourbody

[sweettalkertime]

3 Tips to Staying Healthy

Let’s be real. Being healthy is expensive in this economy! As we grow older, we start to notice how our health affects our everyday lives. Since I started focusing more on my body health, I’ve noticed many positive changes in my life. Whether it’s my skin, my sleeping, or how much energy I have throughout the day. Here’s three small tips that helped me to change my unhealthy routines. 1: A…

[dashatherainbowprincess]

Yoga is great way of conditioning the body,mind,& soul!

👱🏻‍♀️I have recently signed✍🏻uped for yoga classes! It was the best decision i ever made in my life! It has given me more energy and stigma so i can go about my daily task! Each class last 30 minutes🕘 so i recommend everyone to give it a try.

[estelamercado-pnessa]

Finally getting my pain management procedure today!!! Thank goodness 😅 I hope it helps so I can go back to doing me!!!

[mehniakel]

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A post shared by Mikey G (@mikeyg29inc)

After a great work out it’s Just as important to take care of your body with massaging for oxygen/Faster healing and proper nutrition immediately after! #WorkingOutIsNotEnough #ProperNutrition #TakingCareOfYourBody #LiveLongAndProsper#GettingOlderButBetter (at Planet Fitness) https://www.instagram.com/p/B4f4M3FASXM/?igshid=194pe0hrr2mxo

[dicemancdo-blog]

Tried out this new hydrolyzed collgen supplement.... A lil expensive at Php 40 per sachet. Available now at Rose Pharmacy only. Nice supplement for runners who train regularly. #runnersbelike #trainingdayiseveryday #roadto42k #takingcareofyourbody #JointMax #CCMhereicome (at Cagayan de Oro, Philippines) https://www.instagram.com/p/Bo8G7cdFnp6/?utm_source=ig_tumblr_share&igshid=5fjj9fegzt4e

[sweettalkertime]

Being Fit Sucks!

Let’s be real. When we think of getting up and exercising, the thought of staying in bed seems like the more appealing thought. I know, I struggle to get up and exercise too. With our workload and social lives, it feels as though we don’t have time for something silly. Why work out when we’re constantly moving throughout the day? Well, that’s simple. If we choose to exercise, it’s our choice.…