#exercisingandmentalhealth

[sweettalkertime]

Lazy Days'

Let’s be real. Being unproductive is normal. Don’t let others tell you different. To become your best self, you will need the best of everything while you’re creating who you want to be. For example, if you’re trying to become the best chef in the world, you’ll need the best ideas, the best ingredients, and so on. But the one thing you’ll need on top of all that is the best rest. Our bodies…

[mandyjane-lifedesign]

Exercise is excellent for your mental health

Here is a fantastic video from Lucy Wyndham-Read on reducing tummy fat. She does many more videos and they are easy to follow and can fit in around your existing schedule... This is a great resource and I wanted to share..   Mandy X #exercise #exerciseandmentalhealth #exercisingandmentalhealth #keepfit #mentalhealth Read the full article

[sweettalkertime]

Being Fit Sucks!

Let’s be real. When we think of getting up and exercising, the thought of staying in bed seems like the more appealing thought. I know, I struggle to get up and exercise too. With our workload and social lives, it feels as though we don’t have time for something silly. Why work out when we’re constantly moving throughout the day? Well, that’s simple. If we choose to exercise, it’s our choice.…